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ADHD Founders Unfiltered – Where real talk meets raw inspiration! Hosted by Kate Whitley and Tania Gerard, this podcast dives into the unfiltered truths of living with ADHD. Join these founders as they share candid experiences, from navigating ADHD in business to embracing neurodiversity in everyday life. Wherever you are on the ADHD journey, you'll find thought-provoking conversations, practical insights, and empowering stories to help you thrive with ADHD. Tune in to discover how to turn ADHD into your superpower.
34 Episodes
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Ever have that feeling where you are busy at work and all of a sudden 3 hours later you urgently need the bathroom? Well that's time blindness! In this episode we will be exploring what time blindness is, some personal examples of it and what you can do to help you stay on track!
Join Kate and Tania as they discuss the many lives Kate has had while not knowing she had ADHD. From a sport president to a scubadiving instructor we discuss living with ADHD and how we absolutely love learning and growing!
Where to even begin with this episode!Discover and understand why melodies are so important to the neurodivergent brain, how it aids Tania and Kate in their everyday life and learn all about Kates scandalously fabulous journey of interviewing famous bands, including a personal favourite of mine, Ultravox!
Ever feel like a swim, shower, or even just the sound of rain can completely reset your brain?
In this episode of ADHD Founders Unfiltered, we dive (literally) into the fascinating connection between ADHD and water.
From our own quirky water habits to the science behind why so many neurodivergent people feel at home in the water, we explore how hydration, swimming, showers, and even just being near water can impact focus, regulation, and creativity. 💙
Why do so many of us crave water when we’re overwhelmed? How does it help with sensory overload? And is there such a thing as "ADHD mermaid energy?" (Spoiler: we think yes.) 🧜♀️
Tune in for a fluid (pun intended) conversation about the deep, often unspoken relationship between ADHD and water.
In this episode of ADHD Founders Unfiltered, Tania shares the exciting news about her newest furry family member! 🐶🐱 Join Kate and Tania as they explore the connection between neurodivergence and animals, looking into the science of how pets can provide comfort, companionship, and even a productivity boost for ADHD individuals. Whether you're a pet parent or curious about the benefits of animals for mental health, this episode is packed with heartfelt stories and insights you won’t want to miss!
Join Kate and Tania as they discuss the current school system in the UK with very special guest Sara Donnelly.
They explore the current system for SEND children, tips for both parents and children for activities within school as well as the home and how to live life to the fullest with a neurodivergent brain.
Struggling to say no? Kate and Tania unpack why setting boundaries can feel so challenging with ADHD. They share tips for mastering the art of saying no without guilt and how it can lead to more balance and freedom in your life.
Tania and Kate explore the nuances of emotional burnout, especially how it manifests in ADHD. They discuss unique triggers, practical recovery strategies, and share personal insights to help you navigate burnout with clarity.
In this episode of ADHD Founders Unfiltered, Tania and Kate tackle the "all or nothing" mindset that so many ADHDers experience. They explore the compulsion to tackle tasks immediately or leave them for later and how this impacts productivity, motivation, and daily life.
Join them as they debunk myths around this mentality, share personal stories, and offer insights into shifting from extremes to balance.
In this episode of ADHD Founders Unfiltered, Tania and Kate dive into the fascinating topic of how the seasons affect their ADHD. From the burst of energy that comes with spring to the cozy comforts and challenges of winter, they unpack how their focus, productivity, and emotional states shift throughout the year.
Tune in for relatable stories, tips on navigating seasonal changes, and a fun, unfiltered conversation about embracing the rhythm of the seasons while living and thriving with ADHD.
Listen now and discover how the seasons might be influencing you!
In this episode of ADHD Founders Unfiltered, Kate and Tania take you inside their home offices, sharing how they’ve designed spaces that work for their ADHD brains. From staying focused to staying comfortable, they dive into the details of their setups and routines.
Topics include:
What their home offices look like and why they’re designed that way.
Tools, tips, and must-haves to stay productive.
The quirks and challenges of creating an ADHD-friendly workspace.
If you’ve ever wondered how to create a home office that supports focus and creativity, this episode is for you!
🎧 Tune in now to get inspired and learn what works for them!
In this episode of ADHD Founders Unfiltered, we explore the complex relationship between ADHD and sensory issues. Join us as we share personal experiences of sensory sensitivities, the challenges of managing control, and how these issues impact daily life.
We also discuss:
What sensory overload feels like for ADHD individuals.
The specific triggers and environments that affect us.
Practical tips and strategies for managing sensory challenges effectively.
Whether you’re navigating sensory sensitivities yourself or supporting someone who is, this episode offers relatable insights and actionable advice.
🎧 Tune in now and join the conversation about the sensory side of ADHD.
Do you have a favourite biscuit?
Join Kate and Tania as they explore the wonderful world of dopamine chasing when you have ADHD.
In Episode 20, we take a closer look at the world of ADHD advocacy. What does it take to raise awareness, challenge misconceptions, and push for meaningful change? Join us as we unpack personal stories, share practical tips, and explore the impact of advocacy on individuals and communities alike.
In this episode, Kate and Tania dive into the world of public speaking, breaking down why it’s not just for the stage. Whether it’s advocating for yourself, building confidence in daily life, or delivering a powerful presentation, they explore how mastering this skill can transform the way you connect with others.
Tune in for tips, insights, and personal experiences on how to navigate public speaking through the lens of ADHD—and why educating yourself in this area is a game-changer for self-expression and empowerment.
Ever wondered which celebrities have ADHD? In this episode of ADHD Founders Unfiltered, Kate and Tania shine a spotlight on famous faces who have openly shared their ADHD journeys. From actors to chefs, we explore who these celebrities are, embracing their neurodivergent brains in their careers.
Do you have a "hobby graveyard" full of past hobbies that didn’t quite stick? So do we! In this episode of ADHD Founders Unfiltered, Kate and Tania dive into the many hobbies they’ve started (and stopped) over the years. They also chat about what new activities they're excited to try next and why constantly jumping between hobbies is totally normal when you have ADHD. Tune in for a fun and relatable conversation!
Tania and Kate are back in the studio to discuss how individuals with ADHD have an 'interesting' relationship with money.
They discuss their personal stories in relation to money and some tips to manage it effectively.
Do you have trouble with money? Do you have ADHD? Reach out to us on Instagram @adhdfoundersunfiltered. We want to hear from you!
Join Tania and Kate as they discuss the challenges of being neurodivergent in the workplace, how to talk to your manager about your neurodivergence and what employers can action to support their staff.
Tania Gerard is a Neurodiversity Trainer and Accessible Marketing Consultant, for more information about Neurodiversity in The Workplace, please visit www.taniagerard.co.uk.
Join Tania and Kate as they discuss romantic relationships when diagnosed with ADHD.
Expect tips and tricks, giggles and insightful stories into dating with ADHD.
Welcome back to another exciting episode of ADHD Founders Unfiltered! This week, your favorite duo, Kate and Tania, are diving into the wild world of ADHD myths that just won’t quit!
Ever heard someone say, “Everyone has a little bit of ADHD”? 🤔 Or that “ADHD is just an excuse for laziness”? Let’s set the record straight! Join us as we tackle these misconceptions with a sprinkle of fun and a dash of truth. We’re here to bust those myths wide open and celebrate the vibrant, neurospicy community we love!
Whether you're navigating the entrepreneurial journey with ADHD or just want to learn more, this episode is bursting with insights, laughs, and the real talk you crave. Let’s break down the stigma and embrace our unique strengths together!
So grab your headphones and get ready for a lively chat that will leave you feeling empowered and understood. Tune in now and let’s get myth-busting! 💥✨
In this episode of ADHD Founders Unfiltered, Kate opens up about her personal journey with sorting clothes and the overwhelming challenges that come with keeping her wardrobe tidy. We dive into the world of “doom piles” – those daunting stacks of clothes that never seem to get put away – and explore why those with ADHD often struggle with tidying tasks. From decision fatigue to executive dysfunction, we break down the root of these challenges and share practical tips for managing the chaos. Tune in for relatable stories, laughs, and strategies to help you regain control of your space!
Episode 11 is all about one of the biggest struggles we have when it comes to ADHD - sleep.
Join us as we discuss how it feels, the techniques and apps we use and why we struggle to sleep.
In this episode of ADHD Founders Unfiltered, we explore the often complex relationship between ADHD and the act of apologising. Why do so many with ADHD struggle to not say "I'm sorry" for absolutely everything? How does the condition affect our perceptions of fault, guilt, and reconciliation? We share personal stories, practical tips, and expert insights to help navigate these tricky situations, whether you're the one apologising or on the receiving end. Join us as we explore how understanding ADHD can lead to more authentic and effective apologies, both in business and in life.
In this insightful episode of ADHD Founders Unfiltered, we dive deep into the unique experiences of women navigating the world of ADHD. From personal stories to professional strategies, Tania & Kate share their journeys and the challenges they face in balancing the demands of entrepreneurship with the realities of ADHD. They explore the additional hoops many women go through to receive a diagnosis, often facing gender bias and societal expectations that can delay or complicate their ADHD journey. Discover how these challenges intersect with their professional lives, and gain valuable insights into creating supportive environments for women founders. Tune in for a candid and empowering discussion that sheds light on the often overlooked aspects of ADHD in women and how it impacts their lives and businesses.
In Episode 8 of ADHD Founders Unfiltered, we're getting real about the rollercoaster that is ADHD and mental health. It’s not just about attention—it’s about the whole mental load that comes with it. We’re breaking down what it’s like to juggle ADHD with anxiety, depression, and the constant quest for self-care. Expect raw stories, honest laughs, and tips that actually work from those who've been there. If you're navigating the ADHD life, building a business, or just trying to keep your sanity, this episode is for you. Let's talk mental health in a way that actually makes sense.
In Episode 7 of ADHD Founders Unfiltered, hosts Tania and Kate delve into the often misunderstood topic of swearing, especially among those with ADHD. They explore the social etiquette around swearing, its role as an emotional release, and how it intersects with the impulsivity common in neurodivergent individuals. Through personal stories and expert insights, they discuss the acceptance of swearing as a form of authentic self-expression, challenging societal stigmas and encouraging a deeper understanding of this often-taboo subject.
Join your favourite duo, Tania & Kate as they dive deep into the unique challenges and triumphs of socialising with ADHD.
In this episode, they share candid stories, expert insights, and practical tips to help you navigate social situations with confidence. Whether it's meeting at a restaurant, making small talk, or maintaining your own mind, we've got you covered.
Tania & Kate discuss how ADHD has affected them from childhood through to adulthood.
Tania & Kate provide insights into how they discovered they had ADHD, the effects it had on their lives and tips on how to gain a diagnosis.
Embracing Our Inner Superheroes
In this episode, co-hosts Kate and Tania discuss the challenges and triumphs of being neurodivergent entrepreneurs as they explore the superhero analogy, comparing their journeys to that of Spider-Man and Batman, and reflect on the conflict between feeling empowered and grappling with self-doubt.
With a focus on authenticity and personal growth, they share insights on how to navigate the entrepreneurial landscape while embracing one's unique identity. Join them for a fun and candid conversation that celebrates the journey of embracing your inner superhero.
Why are we holding cards in this ADHD podcast?
There are many benefits such as: focus and structure, a very useful memory aid, it can reduce anxiety and thus improve delivery of said podcast and it is great for time management and consistency while recording episodes.
Cards - approved!
The story of how we met and how the podcast came to be!
The story behind the name of the podcast: "I was having a very lovely earl grey tea and my dog Millie next to me while I was trying to think of the perfect name for our podcast. I did a colour mind map with keywords to the emotions and what ADHD represents etc and then it struck me like a bolt of lightning. ADHD Founders Unfiltered. ADHD - the subject, Founders - we are both business owners, and Unfiltered - because well its a big topic and there are a lot of people who don't always tell the raw truth about it! Also, I found it amusing how by Caps it turns into ADHD F U. I smell a book title!" - Tania, host of ADHD Founders Unfiltered.
We’re thrilled to have you here!
Welcome to ADHD Founders Unfiltered, hosted by Kate Whitley and Tania Gerard. In this podcast, we explore how ADHD has impacted our lives as entrepreneurs and women, sharing personal experiences, hard-earned lessons, and actionable insights.
From managing ADHD in business to embracing neurodiversity, we’ll also dive into fascinating facts and stats about ADHD that you can take away and reflect on.
Whether you’re seeking support, new ways to manage ADHD, or simply relatable stories, we’re excited for you to join this empowering community of ADHD founders and advocates!
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