Her Healing Season

Your blood work came back normal. You still crash every afternoon, you feel bloated after chicken and rice, and you've been living with depression or anxiety for years. You've tried therapy, medication, supplements and diet changes, and you still don't feel like yourself.In this episode of Her Healing Season, Rachel Montero and Bekah Uhl talk about what to do when standard labs don't explain your symptoms. They cover bioenergetic scanning, one of the tools they use inside Becoming You Again, and how it reveals the physical, emotional and energetic factors that can contribute to gut issues and hormone imbalance.If you're tired of being told it's just stress, or your labs are normal, this episode will help you understand what may still be missing. It's never too late to heal.This episode is for educational purposes and is not medical advice.Connect With Us:Contact Rachel on Instagram:⁠https://www.instagram.com/wholenessinhealth/⁠Contact Bekah on Instagram: ⁠https://www.instagram.com/bekahuhlwellness/What’s Really Behind Your Symptoms? Take the Free Quiz:⁠https://becoming-you-again-d5e8c.web.app⁠

GLP-1s are everywhere right now, but are we talking enough about what happens to your metabolism and muscle while you’re losing weight?In this episode of Her Healing Season, I’m joined by Sharon Lemoine, a Nurse Practitioner and founder of a faith-based functional practice, for an important conversation about navigating GLP-1s and weight loss while supporting your overall health.We dive into why the number on the scale doesn’t tell the whole story, the importance of protecting and building muscle during weight loss, and why strength training, nutrition, hormones, inflammation, and gut health all deserve a seat at the table.Sharon also shares her personal journey through Type 1 diabetes, Graves’ disease, thyroid cancer, thyroidectomy, and surgical menopause and how walking through her own health challenges transformed the way she cares for women today.We talk about using GLP-1s as a tool rather than a quick fix, looking beyond traditional weight and BMI measurements, and why understanding your body composition can completely change the way you approach your health.Most importantly, this conversation is a reminder that caring for your body isn’t selfish. Stewarding your health well gives you greater strength and capacity to show up for the people you love and the calling God has placed on your life.Whether you’re currently using a GLP-1, considering one, or simply trying to support your metabolism and feel stronger in your body, this episode will help you look beyond weight loss and toward building sustainable, whole-body health.Contact Rachel on Instagram:https://www.instagram.com/wholenessinhealth/

What if some of the things you’ve been taught are “healthy” are actually keeping you disconnected from your body?In this episode, we’re unpacking the beliefs about health that we’ve had to unlearn, both through our own healing journeys and through working with hundreds of women.We’re talking about food restriction that creates more fear instead of freedom, exercise that leaves you depleted instead of stronger, pushing through exhaustion, suppressing emotions, staying in situations that feel wrong, and trying to control your body instead of learning how to listen to it.Because sometimes the answer isn’t another supplement, stricter diet, harder workout, or longer list of things you “should” be doing.We also talk about our own experiences with burnout, gut issues, restriction, caregiving, changing careers, and discovering that feeling better isn’t just about fixing symptoms, it’s about coming back to yourself.If you’ve been doing all the “right” things but still feel like something is missing, this conversation is for you.What’s Really Behind Your Symptoms? Take the Free Assessment:https://becoming-you-again-d5e8c.web.appContact Rachel on Instagram:⁠https://www.instagram.com/wholenessinhealth/⁠Contact Bekah on Instagram: ⁠https://www.instagram.com/bekahuhlwellness/

If you've been told you have PCOS, there's something your doctor may not have mentioned: the name is changing. PMOS reflects what functional practitioners have known for years. This isn't just an ovary problem. It's a metabolic and cellular communication issue.In this episode, Rachel and Bekah break down why one in eight women worldwide are affected, and why the standard playbook of metformin or birth control only manages symptoms instead of addressing what's actually happening in the body. They walk through the real drivers behind irregular cycles, acne, hair changes, and stubborn weight: nervous system dysregulation, blood sugar swings, mineral depletion, toxicity, and gut and liver function.You'll learn:Why cells stop "listening" to hormone signals, even when hormone levels look normal on paperThe connection between chronic stress and the onset of PCOS/PMOS symptomsWhat a hair trace mineral analysis can reveal that standard bloodwork missesWhy birth control and metformin come with tradeoffs worth understanding before you commit to them long termHow to start addressing the root causes, whether or not you have an official diagnosisIf you're tired of being told your labs are "fine" while you're the one living in your body, this episode will help you see the fuller picture and hand you a next step that isn't just another prescription.Ready to go deeper? Apply for Becoming You Again: https://form.jotform.com/253548487376170Take the free Symptom Pattern Quiz to find out what's really driving how you feel: https://becoming-you-again-d5e8c.web.app

After 24 years of unexplained symptoms, hypothyroidism, adrenal fatigue, and the devastating loss of her husband, Julie thought exhausted was just her normal. In this episode, she joins us to share her raw, honest journey through Becoming You Again — from crushing brain fog and social anxiety to reclaiming her energy, her allergies, her sleep, and her joy.Julie opens up about what it really looks like to heal at the root: what her testing revealed, why somatic and nervous system work changed everything, and how she learned to tell the difference between a scared yes and a hard no. She talks candidly about grief, remarriage, becoming a grandmother, and rebuilding a body — and a life — that finally feels safe.If you've been told your labs are "normal" but you still don't feel like yourself, this conversation is proof that root-cause healing is possible, at any age and any stage.In this episode:Why traditional labs missed Julie's real root causes for over 20 yearsHow mineral imbalances were driving her food sensitivities and inflammationThe role of nervous system and somatic work in true healingNavigating grief, instability, and rebuilding health after lossWhat changed for her thyroid, allergies, sleep, and emotional regulationHer advice for any woman on the fence about starting her own healing journeyApply for Becoming You Again:⁠https://form.jotform.com/253548487376170⁠Contact Rachel on Instagram:⁠https://www.instagram.com/wholenessinhealth/⁠Contact Bekah on Instagram: ⁠https://www.instagram.com/bekahuhlwellness/