Claim OwnershipWell and Being - How Are You Really?
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In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together.
I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation.
Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.
Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together.
I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation.
Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.
46 Episodes
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In this follow-up episode, Darran opens up about his military experience during the 2004 Boxing Day Tsunami — a moment that reshaped his understanding of Trauma and trauma.
Together, we unpack how he navigated those intense chapters, and how he learned to shift from reaction to response by truly listening to his body. It’s a powerful conversation about resilience, regulation, and the wisdom that emerges when we surrender to what we feel rather than run from it.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Here’s another powerful conversation with Darran Ingram — a deep dive into why doing the inner work matters.
We explore the courage it takes to sit with discomfort, to truly feel, and to meet ourselves with honesty. Darran shares his wisdom on navigating self-talk by naming and taming the stories we tell ourselves, and tuning into the body’s cues. His approach has helped countless clients find clarity, compassion, and grounded resilience.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Meet Darran Ingram — the man who first invited Lee to truly "feel" — after much resistance from her and gentle persuasion from him. Darran’s journey to the Amazon Rainforest, where he lived for ten days with the Shipibo people, taught him the power of stillness, listening, and receiving. In this episode, we explore how ancient wisdom can meet modern disconnection — and how humility and nature can awaken what we’ve long ignored within ourselves.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
We explore further with Dr Glenda Wallace, a Neuropyschologist on the versatility of EMDR and the eight phases of therapy while unpacking the science of of EMDR. Glenda also shares with us self regulation tools like body scans and butterfly hug.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Learn more about EMDR— Eye Movement Desensitisation and Reprocessing — a powerful, science-backed technique that helps the brain and body reprocess painful experiences so they can finally let go. Dr Glenda is a UK trained Clinical Neuropsychologist, EMDR Case Consultant & Facilitator. Her work is deeply human — blending neuroscience, compassion, and hope to help people feel safe, seen, and whole again, from loss and burnout to childhood trauma and self-criticism.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Over the past few weeks, we’ve explored the full spectrum of feeling — from the sting of embarrassment to the grace of gratitude, the depth of grief, the pressure of perfectionism, the quiet ache of hurt, and the unique experience of being neurodiverse.
In this final episode, we’re coming full circle — pausing to reflect on what these emotions have taught us about being human. Together, we’ll explore how awareness turns discomfort into understanding, how connection transforms pain into growth, and how learning to feel it all — the light and the shadow — is what makes us whole.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Dr Tonya unpacks the fiery side of menopause — the simmering anger, irritability, and emotional surges that often go unspoken. We explore what’s happening hormonally, how suppressed emotions resurface, and why anger can actually be a messenger for unmet needs. It’s an honest conversation about reclaiming power, finding calm in the chaos, and learning to respond with compassion — not suppression.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Dr Tonya explores the beauty of neurodivergent minds — ADHD, autism, and beyond. We unpack how the brain’s unique wiring shapes focus, creativity, and emotional regulation, and how self-understanding can turn what feels like a challenge into a strength. It’s a conversation about embracing difference, reducing shame, and finding compassion in the way our brains are designed to thrive.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Why do we chase perfect — and at what cost? In this episode, Dr Tonya explores the hidden emotions behind perfectionism: fear, control, and the need for approval. Together, we unpack how this mindset shapes our self-worth, how to soften the inner critic, and how to find peace in being “good enough.” A gentle reminder: you are not your productivity — you are already worthy.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
In this episode, Lee explores grief with Dr Tonya — not just the loss of someone we love, but the quieter losses too: identity, time, health, expectations. Grief reshapes us. It humbles and teaches us to hold both love and pain at once. Together, we’ll talk about what it means to sit with sorrow, to honour what’s gone, and to find our way back to light — gently, at our own pace.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
This is Episode 2 in our series with Dr Tonya Cruikshank, exploring the emotions that shape how we live and heal.Together, Lee and Dr Tonya unpack how gratitude rewires our nervous system, strengthens emotional resilience, and invites softness even in discomfort. It’s not about pretending everything’s okay — it’s about noticing what still is. This episode is a gentle reminder that gratitude isn’t reserved for the good days; it’s what helps us find light, even when life feels a little wobbly. Gratitude isn’t about ignoring pain; it’s about finding light in the middle of it.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
In this episode of the 'How Are You Really?' podcast, host Lee welcomes back Dr. Tonya Cruikshank, a GP specialising in whole-person health. Lee shares a personal story about a moment of intense embarrassment and the adrenaline surge that followed. Dr. Tonya unpacks why our nervous system reacts this way to emotional 'trailheads' and provides practical insights on using awareness and breath to regulate your body's stress response.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
In this episode, we unpack the hidden side of medication - the nutrients that quietly drain from your body. From reducing blood pressure to cholesterol, medications save lives, but can leave you running on empty. Learn which vitamins and minerals to watch, the signs of deficiency, and how to support your health while on long-term medication.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Meet Danielle Hannagan - whose life changed with the discovery of a BRCA gene mutation. What followed was a powerful five-year journey involving five surgeries, deep reflection, and unwavering self-advocacy. In this episode, Danielle shares what it means to face inherited risk, make bold decisions for your health, and find strength through vulnerability. A raw, honest conversation about reclaiming your body, your power, and your peace - on your terms.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Emotional Freedom Technique - Tapping - In this episode, we’re joined by Jenny Malcolm, Emotional Freedom Technique (EFT) practitioner, to explore how tapping into your emotions—literally—can help release stress, anxiety, and emotional blocks.
Jenny explains what EFT is, how it works, and even guides us through a simple tapping session you can try at home. If you're curious about alternative tools for emotional wellbeing, this conversation is for you.
Tap along, breathe deep, and discover what your nervous system really needs.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
In this episode, we’re joined by Georgia Mayor, a Personal Trainer and Nutritionist, for a nourishing conversation about the menstrual cycle — beyond the basics. Georgia breaks down how your cycle influences energy, training, nutrition and mindset, and why understanding it is key to feeling more connected, empowered and supported in your body.
Whether you have a cycle or support someone who does — this one’s for you.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
S2 - Show 29 - From Artificial to Authentic Intelligence -Part 2 of the most powerful intelligence within you. In the last episode - Lee touched on A-E of Authentic Intelligence. Hear from Lee on how to tap into your F(ab Five) to I(nflammation)
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
S2 - Show 28 - From Artificial to Authentic Intelligence - Part 1 - We live in a time of Artificial Intelligence (AI) - tools that are fast, smart and efficient. But let's not forget the quiet force that's always been with us - our own Authentic Intelligence. . Hear from Lee on how to tap into your AI, the most powerful intelligence within you.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Curious about hypnotherapy and how it might help you? I was too! In this episode, I chat with Clinical Hypnotherapist/Health Coach Viv Adams to explore what hypnotherapy is, how it works, and what it can do for your mindset, habits, and well-being. And yes—she even guides me through a quick 5-minute session, which left me salivating! Tune in to discover the power of your subconscious and whether hypnotherapy might be the shift you've been looking for.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Award-winning comedian, solo mum, and celebrant Harriet Moir joins us for a raw and deeply human vulnerable conversation. In this episode, Harriet shares the highs, lows, and everything in between—from divorce, solo parenting to emotional honesty, with plenty of laughs along the way. A must-listen if you're craving real talk, connection, and find out how she started the healing process.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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