Triangle Theory

Therapy has helped millions, but many people still feel stuck, numb, or trapped in the same patterns despite years of talking, insight, and self-awareness. In this episode, we sit down with Dr. Nick Wakefield, clinical psychologist and psychedelic therapist, to explore why that is and what’s emerging beyond the limits of traditional therapy. Nick shares his journey from forensic psychology to psychedelic-assisted therapy, working with trauma across cultures, and why modern mental health tools often struggle to access the deeper layers where change actually happens. Dr. Nick Wakefield is a UK-based clinical psychologist and psychedelic therapist specialising in trauma, identity, shame, and consciousness-based healing. With a background in forensic psychology and years of international clinical experience, his work bridges traditional psychotherapy with emerging approaches in psychedelic-assisted therapy. Nick focuses on deep integration, ethical practice, and helping people move beyond limiting narratives toward more authentic, connected lives. We explore: - Why talk therapy often hits a ceiling - How psychedelics create conditions for deep psychological change - What ego dissolution really is, and why it matters - The role of mystical and transcendent experiences in healing - Why integration is more important than the psychedelic experience itself - How shame, identity, and trauma shape our inner world - The future of therapy, and the ethical risks that come with it This conversation isn’t about hype or miracle cures. It’s a grounded, honest look at where psychology is heading, and why healing may require addressing not just symptoms, but the stories we live inside. If you’re curious about consciousness, trauma, masculinity, healing, or the evolution of mental health, this episode offers a rare blend of science, depth psychology, and lived experience.

What if depression isn’t a chemical imbalance, but a rigid belief system the brain can’t escape? In this episode, Anton Gómez-Escolar breaks down how psychedelic-assisted therapy works at the neurological and psychological level, why MDMA reconnects, psilocybin resets, and why healing only sticks when integration begins. This is not about escape. It’s about confronting yourself honestly. Anton Gómez-Escolar is a Spanish science communicator, author, and independent researcher focused on psychedelics, neuroscience, and mental health. His work sits at the intersection of rigorous scientific literacy and public education, with a strong emphasis on harm reduction, evidence-based therapy, and epistemic humility. He is best known as the founder of Drogopedia, one of the most respected Spanish-language platforms dedicated to explaining drugs and altered states without sensationalism or ideology. More information about Antón: 📌 https://www.instagram.com/antongomezes/?hl=en 📌 https://www.instagram.com/drogopedia/?hl=en 📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth: https://tr.ee/KM1Gr5S8lG 📌If you enjoyed this episode, you can support us by buying us a coffee! :) https://tr.ee/maaifQETDl

Traver Boehm is the founder of the UNcivilized Men’s Movement, author, and host of The UNcivilized Podcast. His work focuses on emotional awareness, modern masculinity, and helping men break free from conditioning to live with deeper purpose and integrity. Traver is known for pushing the edges of self-exploration, including spending 77 days in complete darkness as a personal experiment in consciousness, resilience, and inner truth. More information about Traver: 📌 https://www.instagram.com/traverboehm/?hl=en 📌 https://www.manuncivilized.com/meet-traver-boehm 📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth: https://tr.ee/KM1Gr5S8lG 📌If you enjoyed this episode, you can support us by buying us a coffee! :) https://tr.ee/maaifQETDl The conversation delves into the complexities of masculinity, emphasising that men, like women, experience trauma and suffering. It highlights societal misconceptions that often prevent men from being seen as human and deserving of empathy. The discussion underscores the need for a broader understanding of men's emotional experiences, particularly in contexts like divorce and war.

Anthony Abbagnano is a veteran breathwork teacher, author, and educator with over four decades of lived practice in consciousness work. He is best known as the founder of Alchemy of Breath, an international breathwork school and community that trains facilitators and guides people into deep states of awareness using conscious breathing. His work sits at the intersection of: - Breathwork & nervous system regulation - Trauma integration (not “trauma removal”) - Emotional maturity & agency - Masculinity with humility - Presence as a way of life Anthony does not position breathwork as a quick fix, performance tool, or peak-state addiction. Instead, he frames it as a practice of relationship, with the body, with fear, with trauma, and with life itself.

Dr. Dan Schneider is a Catholic demonologist, author, and consultant who has worked for over a decade alongside ordained exorcists within diocesan authority structures. He is best known for developing a structured, discipline-based approach to spiritual liberation, emphasising order, personal responsibility, and cooperation with grace rather than sensationalism. He has worked closely with Fr. Chad Ripperger, one of the most prominent Catholic exorcists in the United States, and has assisted priests and dioceses internationally with training, consultation, and case evaluation. This episode strips away fantasy and exposes the real mechanics of spiritual warfare. From chaos and discipline to confession and conversion, this conversation challenges the listener to stop outsourcing responsibility and start confronting the patterns that quietly shape their life.

Why God Won’t Fix Your Life | Sam Wells on Faith, Suffering & Presence What if God was never meant to fix your life? In this episode, we sit down with Sam Wells to challenge one of the most damaging ideas in modern spirituality: the belief that faith is a reward system. Sam Wells is an Anglican priest, theologian, broadcaster, and the long-serving Vicar of St Martin-in-the-Fields in London, a global centre for public theology, justice, and work with homelessness and refugees. He has written over 50 books and is widely known for reshaping how churches think about suffering, mission, and what it actually means to live a faithful life. His core message is simple, and unsettling: God is not “for” you. God is with you. In this conversation, Sam traces how his theology emerged not from abstract belief, but from lived experience: growing up as the child of refugees, walking with people through poverty and exile, witnessing illness and death up close, and seeing how “fixing” mentalities often cause more harm than healing.

What can ant colonies teach us about war, sacrifice and the way we design human societies? And what happens when we gain the power to rewrite whole species with gene drives? In this episode, geneticist Jackson Champer joins Konrad and Rupert to explore the brutal elegance of ant warfare, why some animals evolve towards peace instead of conflict, and how new gene-drive technology could one day end diseases like malaria, or radically reshape ecosystems if we get it wrong. They move from ant battle lines that mirror ancient human formations… to enslaved ants under chemical brainwashing… to the uncomfortable idea that many modern human wars aren’t “natural” at all, but expressions of ego and misused power. If you’ve ever felt trapped in systems you didn’t choose, culture, politics, your own habits – this conversation offers a stark mirror: are you acting like an unconscious worker ant, or choosing your role with awareness? 📌 Find more about Dr. Champer's work: https://jchamper.github.io/ 📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth: https://tr.ee/KM1Gr5S8lG 📌If you enjoyed this episode, you can support us by buying us a coffee! :) https://tr.ee/maaifQETDl

Most people think creatine is just a gym supplement. In this conversation, Dr Scott Forbes, a creatine researcher since 2008, breaks that idea open. We go from muscle to mind: how creatine fuels your brain under stress, what actually happens to your kidneys, why so many people are terrified of hair loss, and how this one molecule might support depression, sleep deprivation and even brain injuries. We also get brutally honest about dependence on supplements. If you won’t move your body, creatine won’t save you. Scott talks about why exercise is foundational, why the effect size of creatine is small yet meaningful, and how to think about performance, ageing and mental health with more integrity and less hype.

In this episode of Triangle Theory, hosts Konrad and Rupert sit down with James Joseph Stamatelos, a therapist and men’s work facilitator, to unpack his powerful framework known as The Triangle Theory. James explains how many of us live divided between three inner forces, the self we perform, the self we hide, and the self we long to be. By recognising and reconciling these parts, we open the door to greater self-compassion and emotional integration. This conversation explores the intersection of IFS therapy, men’s emotional development, and embodied self-awareness, offering practical insight into how to notice your internal patterns in real time. James shares how this work helps men move from self-judgment to self-relationship, and how genuine connection begins within. Konrad and Rupert bring a grounded, curious energy to the dialogue, connecting James’ therapeutic insights to real-life experiences of growth, honesty, and inner alignment. It’s a rich conversation for anyone on the path of self-understanding and transformation.

In this episode of Triangle Theory, we sat down with psychotherapist and bestselling author Rick Carson to explore the mind’s quiet saboteur - the Gremlin. Through decades of clinical work and teaching, Carson has helped countless people recognise, understand, and disarm the inner voice that fuels self-doubt and emotional paralysis. This conversation goes far beyond surface-level self-help. Rick shares the psychological mechanisms behind negative self-talk, how the Gremlin disguises itself as “rational thinking,” and what it truly means to observe your mind without getting tangled in its stories. The hosts dig into practical exercises from Taming Your Gremlin, the art of gentle awareness, and how counseling and psychotherapy can empower authentic living. Listeners will walk away with strategies to: - Recognise their own Gremlin in action - Reclaim authority over inner narratives - Cultivate self-compassion and calm presence - Navigate moments of self-sabotage with curiosity, not judgment If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth: https://tr.ee/KM1Gr5S8lG If you enjoyed this episode, you can support us by buying us a coffee! :) https://tr.ee/maaifQETDl Find more about Rick's Work: https://tamingyourgremlin.com/

Punnu Singh Wasu is a highly respected spiritual teacher, healer, and Kirtan artist from India. With over four decades of experience in meditation, energy healing, trauma release, and sound therapy, Punnu has taught thousands of students worldwide. His approach blends ancient Eastern traditions with grounded, accessible teachings for modern life. He leads internationally renowned trainings and retreats on emotional healing, Reiki, inner child work, chanting, and advanced meditation — helping people reconnect to their authentic selves, clear deep emotional blockages, and live with greater peace and purpose. In this conversation, we explore the root of suffering, unresolved relationships, sound healing, spiritual parenting, trauma integration, and the importance of living from soul rather than ego. Find more about Punnu: Instagram: https://www.instagram.com/punnuwasu/?hl=en Website: punnuwasu.com If you like to support our channel, you can buy us a coffee! :) buymeacoffee.com/triangletheory

In this conversation, Dr. Raymond Niaura shares his extensive 4-decade background in tobacco research, discussing the pervasive culture of smoking during his youth and how it shaped his career. He delves into the effects of adolescent substance use, the trends in vaping among youth, and the complex nature of nicotine's impact on the brain. Dr. Niaura also explores the potential therapeutic uses of nicotine and the emerging interest in psychedelics for addiction treatment, highlighting the evolving landscape of substance use and public health. If you like to support our channel, you can buy us a coffee! :) buymeacoffee.com/triangletheory Find More About Dr. Niaura: https://publichealth.nyu.edu/faculty/raymond-s-niaura

Bart Gill is a physiotherapist, a founder of Grapple Therapy and a jiu-jitsu practitioner who specialises in helping grapplers prevent and recover from injuries. His unique experience as both a clinician and athlete gives him insight into what really works on the mats. He shares performance tools, injury protocols, rehab breakdowns, and training insights across Instagram and in his work with BJJ athletes. We dive deep into the world of jiu-jitsu injuries, recovery, and long-term resilience with a specialist physio who works directly with grapplers. Whether you're a seasoned black belt or a brand-new white belt, this conversation offers practical, science-backed strategies to train smarter, recover faster, and stay on the mats longer. We explore why knee injuries are so common in BJJ, how to build true joint resilience, what physios wish more coaches understood, and the mindset shift needed to train for longevity. From ego to sleep to strength training—this is the injury prevention masterclass every grappler needs.

We explored how Jiu-Jitsu became a mirror for life. We talk about what it taught us — not just on the mats, but in mindset, discipline, humility, and growth. We reflect on how martial arts has forced us to confront our ego, breathe through discomfort, and grow through failure. We open up about injury and recovery, learning how to slow down, and why showing up — even when it’s hard — is the ultimate win. Whether you train or not, this episode is about navigating challenges with intention and embracing the long game of self-mastery. Oss!

In this episode of Triangle Theory, we sit down with Sean Willers - a man who went from homelessness, addiction, and self-destruction to discipline, fitness, and purpose. He opens up about his darkest moments: being homeless at 15, falling into addiction in the DJ scene, and hitting rock bottom after nearly overdosing. But more importantly, he shares how he rebuilt his life through the military, fasting, running, and radical self-responsibility. This is an honest and inspiring conversation about masculinity, self-awareness, and the power of taking full ownership of your life. Find More About Sean: - https://www.instagram.com/willersfitness/ - https://willersfitness.co.uk/

In this raw and deeply personal episode of Triangle Theory, Malcolm Fraser opens up about his journey from surviving childhood sexual abuse to reclaiming his identity through healing, self-mastery, and brotherhood. Who is Malcolm Fraser? Malcolm is a somatic guide, men’s work facilitator, and the founder of Rise With Malcolm — a space dedicated to helping men reconnect with their bodies, access emotional freedom, and find deep inner strength through ritual, breathwork, and brotherhood. He leads transformational retreats, men’s circles, and workshops designed to help men move through shame, trauma, and emotional suppression.

Floki is a nature-based creator, food forest advocate, and holistic lifestyle mentor. Known for his minimalist and regenerative approach to life, he shares insights on permaculture, off-grid living, self-healing, and emotional authenticity. Through his work, retreats, and online presence, Floki encourages people to reconnect with nature, themselves, and their purpose.

Brendan Kwiatkowski is a researcher, educator, and founder of ReMasculine. He focuses on men’s mental health, emotional literacy, and redefining masculinity in modern society. His work combines psychology, education, and social research to help boys and men live more authentic, emotionally connected lives. We explore: - Why young men feel lost in today’s world - How society is failing boys from childhood to adulthood - The hidden emotional struggles men face but never talk about - The truth about Andrew Tate and red pill culture - How to redefine masculinity for a healthier future - Why emotional literacy is key to men’s mental health If you’ve ever questioned what it means to be a man today or why so many men feel disconnected, this conversation will open your eyes.

We’re joined by David Jay Brown and Sarah, two explorers of consciousness, psychedelics, art, and the limits of reality itself. We dive deep into the nature of God, reality, and the mysterious dimensions accessed through substances like DMT and Ayahuasca. David shares stories from decades of research and personal experience with psychedelics, lucid dreaming, and consciousness studies, including his first LSD trip, how it led to spiritual awakening, and his views on the evolution of humanity. Sarah adds artistic and spiritual perspectives on visionary states, VR art, and the archetypes found in altered states. We also discuss their book “The Illustrated Field Guide to DMT Entities”, exploring machine elves, jesters, light beings, and more. From simulation theory to evolutionary purpose, from trauma healing to political leadership, this is a rich, open conversation for anyone curious about the mind, mystery, and magic of consciousness.

What if the shame you've been carrying isn't yours to hold? In this episode of the Triangle Theory podcast, we’re joined by a relationship coach and conscious masculinity mentor, Sam Gibbs Morris, as we unpack the emotional weight of shame, the healing process, and what it means to embody healthy masculinity in the modern world. Topics We Cover: - Escaping the prison of self-shame - Healing childhood wounds and ancestral trauma - Creating safety in relationships as men - Balancing strength and softness in masculinity - Ayahuasca, edge hunting, and spiritual growth Sam shares personal stories, insights from men’s coaching, and tools for transforming pain into purpose.