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© Stacy Zenly
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Welcome to the Stacy Zenly Podcast — your go-to space for mindfulness, manifestation, self-care, wellbeing, and all things personal growth.
Hosted by Stacy, a creator and guide of mindfulness-based meditations, affirmations, and subliminals designed to help you feel more at peace, heal, and thrive!
Each episode is designed to help you find balance in your daily life, cultivate inner calm, mindfulness, and unlock your boundless potential!
Whether you’re looking for inspiration or practical tools to create a life you truly desire, the Stacy Zenly Podcast is here to guide you!
New episode every week!
🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com
🌟 ART Shop: https://stacyzenly.shop
🎥 YouTube: Stacy_Zenly
📸 Instagram: @stacy.zenly_moments
📌 Pinterest: StacyZenly
56 Episodes
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Fall asleep to this powerful subliminal designed to reprogram your subconscious mind for deep self-love, confidence, and unshakable self-worth. 🌟For the first part of this two-hour subliminal, soft alpha-wave frequencies calm your mind and release the tension of the day. As you move into deeper rest, soothing theta-wave frequencies take over — aligning with your brain’s natural sleep rhythm and opening your mind to receive powerful, healing subliminal affirmations.🌙🎧 Best experienced with headphones or earbuds.🌿 Listen nightly for at least 21 days for the best results.🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📸 Instagram: @stacy.zenly_moments📌 Pinterest: StacyZenlyNature Sounds: “1 Meter From Ocean, Halmstad, Sweden” licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.comTheta Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
Manifest abundance and wealth with these 57 powerful money affirmations. ✨ Each affirmation is repeated twice and then reinforced a third time at a subliminal level for deeper reprogramming.The background music is layered with alpha-wave binaural beats to calm your mind and make it more receptive to positive suggestions.🎧 Listen daily for at least 21 days to cultivate an abundance mindset, attract wealth, and align with the energy of financial success and freedom. 🌿🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📸 Instagram: @stacy.zenly_moments🌿 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Meditative MusicMusic: “Present Moment Practice” by Aks & Lakshmi, licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
These Root Chakra subliminal affirmations are designed to gently reprogram your subconscious mind, helping you release fear, restore balance, and feel deeply grounded, supported, and at peace. Each affirmation is repeated 3 times for deeper reprogramming. Root Chakra healing music is layered with soothing Brown Noise to create a calm, relaxed, yet focused state of mind. 🌱✨🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📸 Instagram: @stacy.zenly_moments🌿 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Meditative MusicMusic: “Schumann 432-1 Root Chakra Breathing” by 369, licensed via EpidemicSound.comBrown Noise: “Brown Ocean of Eternal Sleepiness” by Daniel Fridell, licensed via EpidemicSound.com
In this episode, I’ll guide you through a mindful breathing meditation to release tension, calm your mind, and reconnect with inner stillness. ✨This practice combines gentle body scan and breath awareness with 20 minutes of silence, supported by soothing alpha wave binaural beats. 🌿🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📸 Instagram: @stacy.zenly_moments🌿 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Meditative MusicMusic: “I’m Ok You’re Ok” by Sayuri Hayashi Egnell, licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
In today’s episode, I’ll guide you through a calming 5-minute meditation, including 2 minutes of silence to help you reconnect with the stillness within. ✨The background music is blended with alpha wave binaural beats supporting you in entering a state of calm and clarity with ease. 🍃🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📸 Instagram: @stacy.zenly_moments📌 Pinterest: StacyZenly🌟 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Calm MusicMusic: “Shavasana for Monkey Minds” by Ave Air, licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
This is your mindful 3-minute pause to release stress and calm your mind. 🍃Whether you’re starting your day, taking a midday break, or winding down in the evening, this short guided meditation will help you feel centered, refreshed, and more at ease. ✨ Gentle ocean sounds are blended with soothing alpha wave binaural beats to create the perfect background to help you unwind, reset, and carry peace into the rest of your day. 🌿🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📸 Instagram: @stacy.zenly_moments📌 Pinterest: StacyZenly⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Calm MusicNature Sounds: “1 Meter From Ocean, Halmstad, Sweden” licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
Hello, my friend!Today, I’m sharing a powerful subliminal filled with 49 affirmations — each one repeated three times for deeper subconscious reprogramming. It’s designed to align your energy with a deeply fulfilling, harmonious, and loving relationship with your soulmate. 💖The background nature sounds are enhanced with alpha-wave binaural beats, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions.✨⚠️ Do NOT use this while driving or in any situation that requires focus and safety!🎧 For best results, listen daily for at least 21 days.🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_moments🌿 If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Meditative MusicNature Sounds: “Nature Park, Birds” licensed via EpidemicSound.comNature Sounds: “San Miguel River, Telluride” licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
Today, I’ll guide you through this short Box Breathing meditation to help you reset and recenter. 🌿This short guided practice uses a 4-4-4-4 breath pattern to help regulate your nervous system, reduce stress, and bring you back to center. It’s perfect for busy mornings, mindful pauses during the day, or winding down before sleep. 💖🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📸 Instagram: @stacy.zenly_moments⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Calm MusicMusic: "Eunoia" by Sayuri Hayashi Egnell, licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
In this short 5-minute body scan meditation, you’ll gently reconnect with your body, release tension, and invite calm, mindful presence. 💚🎧 You can use it any time — before sleep, during a break, or as a daily mindfulness practice.🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📸 Instagram: @stacy.zenly_moments⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: My playlist with Calm MusicMusic: "Centering Bowls" by Autonomic Sensations, licensed via EpidemicSound.com
Awaken your inner strength and restore your confidence with this Solar Plexus Chakra Subliminal. 💛This session features deep ambient layers of brown noise and Schumann-inspired frequencies to calm the mind and body, making it easier for your subconscious to absorb the subliminal affirmations.✨⚠️ Please do NOT use this while driving or engaging in any activity that requires full focus and attention.🎧 For best results, listen daily for at least 21 days!🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly📸 Instagram: @stacy.zenly_moments⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: my playlist with calm musicBrown Noise: “Brown Ocean of Eternal Sleepiness” by Daniel Fridell, licensed via EpidemicSound.comMusic: " Schumann 432-3 Solar Plexus" by 369, licensed via EpidemicSound.com
Welcome to this powerful Self-Love & Self-Worth subliminal, designed to help you reconnect with your true self, build unshakable confidence, and become the happiest version of yourself! 💖🌿 Featuring 60 powerful subliminal affirmations (each repeated 3 times) + Alpha Wave Binaural Beats in the background to deepen your subconscious reprogramming.⚠️ Do NOT use this while driving or during any activity that requires your full focus and attention.🎧 For best results, listen daily for at least 21 days.🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_moments⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link: my playlist with calm musicOcean wave sounds licensed via EpidemicSound.comMusic: " Reverie" by Aerian, licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
Take a mindful break with this 12-minute walking meditation — designed to help you slow down, reconnect with your breath, and feel more grounded.Perfect for a walk in the park, around the neighborhood, or even indoors.🌿 No music is included, so you can stay present with the natural sounds of your surroundings.🎧 Soft alpha wave binaural beats play in the background to support calm focus.🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_moments
Today, I’m sharing a powerful set of 57 subliminal affirmations, each repeated three times to support deeper reprogramming and lasting transformation. This subliminal is designed to help you attract wealth and prosperity into your life. 💖✨The background nature sounds are enhanced with alpha-wave binaural beats, known to promote a relaxed yet alert state, reduce stress, and increase your receptivity to positive suggestions.✨🎧 For best results, listen daily for at least 21 days.🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_momentsMusic: “Creek, Small Stream” licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
Today, I’d like to share with you a powerful visualization meditation designed to help you embody and manifest the best version of yourself. 🦋🎧 This meditation is enhanced with gentle alpha wave binaural beats, known to promote a relaxed yet focused state — perfect for manifestation and deeper subconscious reprogramming.💫You can do this meditation at any time of day. For best results, practice it daily for at least a few weeks.🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: @stacy_zenly📸 Instagram: @stacy.zenly_momentsMusic: “Dreamlike Sunrise” by Mandala Dreams, licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
In today’s episode, I’ll guide you through 49 subliminal affirmations—each repeated three times to support deeper reprogramming—designed to help you attract a deeply loving and harmonious relationship with your soulmate. 💖The background music is enhanced with alpha-frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions. ✨⚠ Do NOT use this while driving or in any situation that requires focus and safety.🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: @stacy_zenly📸 Instagram: @stacy.zenly_momentsMusic by Mandala Dreams, licensed via Epidemic Sound
In today’s video, I’d like to share a gentle 5-minute morning gratitude meditation to help you start your day with peace, presence, and a thankful heart. 💖🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎶 Liked the music in this meditation? Find my playlist with the music I used — and get a free trial with this link: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_momentsMusic: “A Gentle Reminder” by Hanna Lindgren, licensed via EpidemicSound.com
In this soothing breathwork meditation, you’ll be guided through the Box Breathing technique—also known as Square Breathing or 4-4-4-4 breathing—a powerful practice to calm your nervous system, ease anxiety, and bring you back to your center.✨ This practice is perfect for:Morning groundingMidday resetsPre-sleep relaxationManaging stress and anxiety🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎶 Liked the music in this meditation? Find my playlist with the music I used — and get a free trial with this link: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_momentsMusic: “Sweet Dreams, Sunray” by 369, licensed via EpidemicSound.com
In today’s episode, I’d like to share with you a rain-sounds version of anxiety relief subliminal affirmations, which I originally shared a couple of episodes ago.Each subliminal affirmation is repeated twice to support deeper subconscious reprogramming. These 77 affirmations are designed to help you let go of anxiety and stress, allowing you to tap into your inner calm and peace.The background music is enhanced with alpha-frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions. ✨⚠ Do NOT use this while driving or in any situation that requires focus and safety.🎧 For best results, listen daily for at least 21 days.🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_momentsRain Sounds: Licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
Today, I’ll guide you through 77 soothing affirmations, designed to ease stress and anxiety, while gently restoring inner calm and lightness. Each affirmation will be repeated twice, and during the pause for you to repeat it aloud or silently, the same affirmation will also play a third time at a subliminal level.The background music is infused with Alpha frequency waves, known to promote a relaxed yet alert state, enhanced focus, reduced stress, and greater receptivity to positive suggestions.Feel free to listen to this audio on a loop for as long as you like to deepen the effect!🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎶 Liked the music? Find my playlist with the calming tracks I use — and enjoy a free trial with this link: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_momentsMusic: “Astra” by Victor Lundberg, licensed via EpidemicSound.comRain Sounds: Licensed via EpidemicSound.comAlpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com
In today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, release stress, and invite deep relaxation. I’ll first guide you through the first two rounds of this breathwork, and then give you 10 minutes to do it on your own. 🧘♀️This practice is perfect for the morning, evening, or anytime you need a mindful pause.✨🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com 🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: stacy_zenly📸 Instagram: @stacy.zenly_momentsMusic: “Imitating Reflections” by Hanna Lindgren, licensed via EpidemicSound.com
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