The HERitage Show with Ling Shi

In this episode of The HERitage Show, I explore the often-overlooked role of vision in preventing burnout. I share personal experiences and insights on how losing sight of one's purpose can lead to exhaustion. I guide a live ImageWork exercise to help you reconnect with your direction.Reach out if you'd like a detailed burnout assessment or explore 1:1 coaching support! Book a free discovery call with me:https://calendly.com/lingwellnesscoaching/30minOr email me at:lingwellnesscoaching@gmail.comConnect with me on Linkedin where I share daily tips and strategies about holistic wellbeing:https://www.linkedin.com/in/ling-shi/Learn more about my coaching and approach:https://www.lingcoaching.com/You can also find me on instagram:https://www.instagram.com/lingwellness/

In this solo episode, I share three practical steps you can use right away if you feel burnout creeping in.Plus, I’ll guide you through a short visualization exercise to help you imagine stepping off the burnout treadmill and back onto solid ground.💬 If you’re feeling like you might be on the verge of burnout and don’t know what to do next, I’m here to support you. Book a free discovery call with me and let’s explore how 1:1 coaching can help you protect your energy and restore balance: https://calendly.com/lingwellnesscoaching/30minLearn more about my coaching approach via my website:https://www.lingcoaching.com/Connect with me on LinkedIn where I share daily strategy, tips, and stories on stress management, burnout prevention and holistic wellbeing:https://www.linkedin.com/in/ling-shi/🔔 Don’t forget to subscribe, share this episode with someone who might need it, and stay tuned for more practical tools on burnout prevention, stress management, and holistic wellbeing.

In this solo episode, I address eight biggest lies about burnout, providing clarity and debunking misconceptions. Remember you are not alone and you don't need to combat burnout on your own.Learn more of my work and approach via my website and connect with me on ⁠LinkedIn⁠Book a ⁠Free Discovery Call⁠ to explore 1:1 coaching with meIf you suspect you're on the verge of burnout, don't wait. Reach out to me for support and guidance. Subscribe to the channel for more insights on burnout prevention and holistic well-being.

In this episode, I delve into the complex nature of burnout, sharing personal experiences and insights on recognizing the early signs. I explains the five stages of burnout, from the honeymoon phase to habitual burnout, and offers practical steps to prevent and recover from it. Discover how external pressures and internal factors contribute to burnout and learn how to reclaim your energy and joy.Learn more of my work and approach and connect with me on LinkedInBook a Free Discovery Call to explore 1:1 coaching with meIf you suspect you're on the verge of burnout, don't wait. Reach out to me for support and guidance. Subscribe to the channel for more insights on burnout prevention and holistic well-being.

In this video, I share the signs and causes of burnout, a self assessment tool you can do on your own, and what's the first step to take if you are at the verge of a burnout.Reach out if you'd like a detailed burnout assessment or explore 1:1 coaching support!Email me at:lingwellnesscoaching@gmail.comConnect with me on Linkedin:https://www.linkedin.com/in/ling-shi/Learn more about my coaching and approach:https://www.lingcoaching.com/

In this episode of The HERitage Show, I dive into the world of freediving with professional athlete and instructor trainer Mara Guida.From her first experience with scuba diving to becoming one of the few women in the world to dive beyond 100 meters on a single breath, Mara shares how freediving became a powerful tool for self-discovery and personal transformation.We explore the mental strength required to go deep, the role of fear and how to meet it with presence, and the daily rituals and lifestyle changes that support high-performance athletes in the sport. Mara also opens up about the importance of gratitude, enjoying the process, and how becoming a freediving instructor has fueled her own growth.Whether you’re an ocean lover, athlete, or someone navigating personal growth, this episode offers depth — in every sense of the word.⏱ Chapter00:00 – Introduction to Freediving and Personal Journey02:09 – The Mission and Impact of Freediving04:31 – From Hobby to Professional Athlete08:37 – Training Regimen and Mental Preparation10:52 – The Depth Experience and Overcoming Fear13:04 – The Philosophy of Freediving and Life Lessons16:32 – Addressing Risks and Safety in Freediving19:12 – The Safety of Freediving21:19 – Confronting Fear and Self-Awareness23:14 – The Journey to Entrepreneurship25:40 – Becoming an Instructor Trainer26:00 – The Benefits of Freediving27:25 – Future Aspirations in Freediving29:35 – Final Insights and Wisdom🌊 Connect with Mara GuidaInstagramSup tour websiteFreediving school website🎙️ Hosted by Ling Shi✨ Wellness & Burnout Coach | Host of The HERitage ShowLinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠

In this episode, comedian and filmmaker Yola Jean Lu shares her powerful journey from a career in tech to building a life around comedy, storytelling, and community.We talk about the inspiration behind her short film Patsy, and how personal challenges — including divorce and miscarriage — have shaped her voice as an artist. Yola opens up about the importance of vulnerability in comedy, the need for deeper representation in the Asian American creative scene, and her mission to make space for voices that are often overlooked.She also shares advice for aspiring comedians, the reality of creative rebirth, and her dreams of developing her own TV series and comedy tour. This is a conversation about courage, creativity, and carving your own path — even when it’s messy.💡 Key TakeawaysPatsy is inspired by deeply personal experiencesVulnerability is at the heart of Yola’s storytellingBuilding community is essential for representationYola creates space for Asian women and underrepresented artistsShe’s navigated major life shifts including divorce and miscarriageComedy can be healing and connectiveShe encourages new comedians to just start — take classes, get on stageHer vision includes touring and creating a TV seriesAccessibility in the arts matters — especially for lower-income performersPersonal branding starts with aligning with your truth⏱ Chapters00:00 – Introduction and Background01:00 – Mission and Impact of Comedy04:37 – Experiences of Loss and Burnout06:07 – Transitioning from Tech to Comedy12:03 – Finding Creative Freedom in Austin14:33 – Acting and Filmmaking Journey26:30 – Creating Patsy and Future Aspirations31:59 – Creative Process and Film Development37:07 – Vulnerability and Personal Growth38:42 – Cultural Identity and Comedy44:50 – Building Community Through Comedy49:12 – Creating a Supportive Artistic Community50:52 – The Impact of Privilege on Artistic Opportunities53:02 – Empowering Underrepresented Voices in Comedy54:34 – Taking the Leap into Comedy01:02:32 – Future Aspirations and Creative Projects01:06:27 – Finding Your True Path and Purpose🌐 Connect with Yola Jean LuInstagramWebsite🎙️ Hosted by Ling Shi✨ Wellness & Burnout Coach | Host of The HERitage Show⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

In this episode of The HERitage Show, we’re joined by Kaitlin Zhang — personal branding expert and CEO of Oval Branding. Kaitlin shares her journey from China to Canada and the UK, and how her multicultural experience shapes her branding strategies.We explore the power of personal branding, the role of authenticity, and the cultural nuances in cross-border branding. Kaitlin also shares a five-step framework for building a personal brand, strategies for overcoming public speaking anxiety, and her thoughts on how AI is shaping the future of marketing.This episode is packed with actionable insights — whether you’re an entrepreneur, creative, or corporate professional looking to elevate your personal brand with clarity and confidence.Key takeaways:Personal branding is essential for individuals and businesses alike.Authenticity doesn’t mean full exposure — it’s about aligning values and image.Effective branding requires cultural awareness, especially across borders.Public speaking is a service to your audience, not a performance.AI can support branding but can’t replace human connection.Building a brand takes intention, strategy, and support.Imposter syndrome is common — and can be reframed with self-awareness.Your story and presence are your superpowers.Chapters:00:00 The Importance of Personal Branding06:28 Branding for Companies and Individuals12:13 Why Personal Branding Isn’t About You17:40 Empowering Employees to Build Brands24:07 Crafting Memorable Pitches26:53 Overcoming Public Speaking Fears30:14 Emotional Connection in Presentations37:53 Building Confidence in Everyday Communication38:54 Role Models and Representation41:02 Experts and Influencers on Voice & Presence42:56 Breath, Voice, and Vocal Control45:23 Kaitlin’s Personal Career Journey46:02 Cross-Border Branding Strategies48:26 The Role of Culture in Branding53:25 Identity, Heritage, and Balance57:05 Authenticity in the Digital Age01:01:46 Reframing Imposter Syndrome01:04:28 How AI is Shaping Branding01:07:33 Human Touch vs. Technology in Marketing01:08:48 What’s Next for Kaitlin01:10:19 Final Takeaways & Where to ConnectConnect with guest Kaitlin:WebsiteLinkedInInstagram: @ovalbrandingConnect with host: Ling ⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠Website⁠⁠

In this conversation with Tania Zeng- olympian and BBC 100 most influential and inspiring women of 2024, she shares her inspiring journey from being a professional table tennis player in China to representing Chile in the 2024 Paris Olympics at the age of 58. She discusses the challenges of cultural integration, the importance of resilience and mindset in sports, and how she balances her life as a mother, entrepreneur, and athlete. Tanya emphasizes the significance of maintaining physical and mental health, finding joy in new endeavors, and the courage to embrace change and take risks. Her story serves as a powerful reminder that it's never too late to pursue one's passions and achieve greatness.*This episode was recorded in Mandarin Chinese with English subtitles.Takeaways:Tanya Zheng represents Chile in the 2024 Paris Olympics at age 58.She emphasizes the importance of resilience and mindset in sports.Cultural integration is crucial for her identity as a Chinese living in Chile.Daily exercise and nutrition are vital for maintaining health, especially with age.Finding joy in new endeavors is essential for personal growth.It's never too late to start something new and pursue passions.Overcoming challenges requires a light-hearted approach and not overthinking.Setting goals helps in achieving success and personal fulfillment.Tanya encourages others to embrace change and take risks.Her journey highlights the importance of balancing family, career, and personal aspirations.Chapters:00:00 Facing the Challenge: Competing Against Chinese Players03:19 Cultural Integration: Balancing Traditions and New Experiences08:16 Mindset Matters: Overcoming Challenges in Sports and Life12:53 Maintaining Health: Physical and Mental Well-being18:18 Balancing Life: Managing Pressures and Expectations23:57 Embracing Change: Starting New Journeys at Any Age29:50 Future Goals: Setting New Aspirations and AchievementsIf you enjoyed this episode, don’t forget to subscribe, and leave a review and share with someone who might need a bit of inspiration today!I'm your host Ling, also a Burnout & Resilience coach, helping high-achieving women reclaim energy, restore well-being, and build resilience through ImageWork, mindfulness, & compassion-based methods. Follow me on Linkedin, Youtube and Instagram for more stress management and holistic wellbeing strategies.Connect with host: Ling ⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠ Connect with guest: Tania ZengInstagram: @taniazengchile

In this episode of The HERitage Show, Tania Zeng shares her remarkable journey as a mother, entrepreneur, and professional table tennis player who made history by representing Chile in the 2024 Paris Olympics at age 58. Tania is also one of the BBC's 100 most influential and inspiring women of 2024.Tania discusses her life mission, the importance of exercise, and the challenges of balancing motherhood with her career. She reflects on her cultural integration in Chile, the rigorous training she underwent as a child, and her transition from coaching to business. Tania's inspiring story emphasizes that it's never too late to pursue your dreams and overcome age barriers in sports.*This episode was recorded in Mandarin Chinese with English subtitles.Takeaways:Tanya's life mission is to be a great mother.She emphasizes the importance of exercise for mental and physical health.Cultural integration can be challenging but rewarding.Balancing motherhood and career requires different approaches.Training from a young age instilled resilience in Tanya.Transitioning from athlete to coach opened new opportunities.Returning to table tennis during the pandemic reignited her passion.Age should not be seen as a limitation in sports.Tanya's experiences in Chile highlighted cultural differences.Her journey to the Olympics serves as an inspiration for others.Chapters00:00 The Life Mission of a Mother06:29 Balancing Family and Career09:30 The Journey of Learning Table Tennis24:40 Transitioning from Sports to Business30:33 Returning to the Ping-Pong World38:50 Overcoming Age and Gender Barriers in Sports41:32 Mindset and Cultural Integration in SportsIf you enjoyed this episode, don’t forget to subscribe, and leave a review and share with someone who might need a bit of inspiration today!I'm your host Ling, also a Burnout & Resilience coach, helping high-achieving women reclaim energy, restore well-being, and build resilience through ImageWork, mindfulness, & compassion-based methods. Follow me on Linkedin, Youtube and Instagram for more stress management and holistic wellbeing strategies.Connect with host: Ling ⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠Website⁠⁠⁠ Connect with guest: Tania ZengInstagram: @taniazengchile

In this episode of The Heritage Show, I engage in a profound conversation with world-class freediving athlete- Jessea Lu. We explore the transformative power of freediving, discussing its connection to self-expression, mental barriers, and personal growth. Jessea shares her near-death experience during a world record attempt, highlighting the lessons learned from that pivotal moment. The conversation delves into the mind-body connection, the importance of maintaining well-being as an athlete, and the future of the freediving community. Jessea emphasizes the joy of teaching and sharing knowledge, as well as the journey of self-discovery that comes with freediving.Takeaways:Freediving is not just a sport; it's a form of self-expression.Mental barriers can be overcome through practice and self-awareness.Experiencing a near-death situation can lead to profound personal growth.The mind-body connection is crucial in freediving and overall well-being.Teaching others reveals their potential and enhances the teacher's understanding.Building a supportive community is essential for the growth of freediving.Freediving allows for a unique connection with nature and oneself.Every experience in freediving contributes to self-discovery.Maintaining physical and mental health is vital for athletes.Freediving can be a mirror reflecting one's inner challenges and strengths.Chapters:00:00 Introduction08:20 The Roller Coaster of Freediving Achievements13:35 Overcoming Mental Limitations in Freediving24:13 The Importance of Joy and Positive Thinking25:09 The Artistic Connection of Freediving33:41 Near-Death Experience and Its Impact46:18 Facing Fears and Overcoming Failure56:16 The Allure of Freediving01:01:56 Mind Over Matter: The Mental Aspects of Diving01:07:46 Life Lessons from the Depths01:14:01 Balancing Life and Competition01:19:52 The Future of Freediving01:25:44 Teaching and Sharing Knowledge01:31:27 Exploring New HorizonsIf you enjoyed this episode, don’t forget to subscribe, and leave a review and share with someone who might need a bit of inspiration today!I'm your host Ling, also freediving athlete and a Burnout & Resilience coach, helping high-achieving women reclaim energy, restore well-being, and build resilience through ImageWork, mindfulness, & compassion-based methods. Follow me on Linkedin, Youtube and Instagram for more stress management and holistic wellbeing strategies.Connect with host: Ling ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Connect with guest: Jessea LuInstagram: @jesseadivingHer movie '7 beats per minute' is on tour, and I've watched it myself, it's incredibly touching. Check it out:https://de.oceanfilmtour.com/de/program/volume-11/7-beats-per-minute

In this enlightening conversation, Dr. Dina Glouberman and I delve into the transformative power of self-love, mindfulness, and community in overcoming burnout and living authentically. We explore how burnout can serve as a catalyst for personal growth, the importance of trusting oneself, and the role of gratitude in fostering resilience. Through personal anecdotes and practical insights, they emphasize the significance of slowing down, embracing one's true self, and finding support in a soul community.Key takeaways:Burnout can serve as a wake-up call for growth.Self-love and self-compassion are essential for healing.Mindfulness helps navigate life changes effectively.Community support is crucial for personal transformation.Trusting oneself leads to a more fulfilling life.Gratitude enhances resilience during tough times.Living authentically requires letting go of societal expectations.Slowing down allows for deeper self-discovery.Finding joy in the journey is vital for well-being.You are not alone in your struggles; seek support.The Transformative Power of Self-LoveNavigating Burnout with MindfulnessChapters00:00 The Symptoms and Signs of Burnout01:40 Differentiating Burnout from Depression04:13 Radical Healing: A New Approach to Recovery25:07 Embracing Self-Worth and Acceptance26:19 Recognizing and Preventing Burnout28:05 The Importance of Listening to Our Inner Self29:14 The Journey of Recovery and Healing31:07 The Journey of Healing and Self-CompassionIf you enjoyed this episode, don’t forget to subscribe, and leave a review! Follow me on Linkedin, Youtube and Instagram for more stress management and holistic wellbeing strategies.Connect with host: Ling ⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠Website⁠⁠⁠ Connect with guest: Dr. Dina Glouberman⁠LinkedIn⁠⁠Website⁠⁠Skyros Holiday⁠Her books:⁠The Joy of Burnout⁠Life Choices, Life ChangesYou Are What You ImagineInto the Woods and Out AgainImageWork#BurnoutRecovery #TheJoyOfBurnout #RadicalHealing #MentalHealth #SelfLove #EmotionalWellbeing #ImageWork #Transformation #BurnoutCoach #HealingJourney #MindsetShift #YouAreEnough #LifeTransitions #InnerWisdom #selfcompassion #community #creativity #burnoutprevention #burnoutrecovery #Imagery #Visualization #resiliencecoach

Burnout isn’t just exhaustion—it’s a signal for transformation. In this episode, I sits down with Dina Glouberman, psychotherapist and pioneer of ImageWork, to explore how burnout can be a catalyst for radical healing and self-discovery. They dive into the key insights from Dina’s book, The Joy of Burnout, discussing the difference between burnout and depression, the role of self-love in recovery, and how listening to yourself can guide you toward a more fulfilling life.A highlight of this conversation: Dina guides Ling through a live ImageWork session, demonstrating how this powerful technique can bring clarity and shift deep-seated beliefs in just minutes.Key Takeaways:✨ Burnout isn’t failure—it’s a call for transformation.✨ Understanding the difference between burnout and depression is key to healing.✨ Self-love and inner listening are essential for preventing burnout.✨ ImageWork can help uncover and rewrite limiting beliefs.✨ You are never truly stuck—there are always possibilities.Chapters:00:00 Introduction to Burnout Recovery04:07 Understanding the Joy of Burnout06:58 The Symptoms and Signs of Burnout09:30 Differentiating Burnout from Depression12:16 Radical Healing: A New Approach to Recovery33:11 Embracing Self-Worth and Acceptance34:26 Recognizing and Preventing Burnout36:14 The Importance of Listening to Our Inner Self37:40 The Journey of Recovery and Healing39:52 Understanding ImageWork in Recovery47:38 Exploring Future Possibilities Through Visualization57:37 Nurturing the Inner Self01:02:09 Reflections on Past and Future01:08:46 The Importance of Self-LoveIf you enjoyed this episode, don’t forget to subscribe, and leave a review! Follow me on Linkedin, Youtube and Instagram for more stress management and holistic wellbeing strategies.Connect with host: Ling ⁠LinkedIn⁠⁠⁠⁠Instagram⁠⁠⁠⁠Youtube⁠⁠⁠⁠Website⁠⁠ Connect with guest: Dr. Dina GloubermanLinkedInWebsiteSkyros HolidayHer book:The Joy of Burnout#BurnoutRecovery #TheJoyOfBurnout #RadicalHealing #MentalHealth #SelfLove #EmotionalWellbeing #ImageWork #Transformation #BurnoutCoach #HealingJourney #MindsetShift #YouAreEnough #LifeTransitions #InnerWisdom

In this episode of The HERitage Show, I talked to Chia Pei Qi, the co-founder of Delugs, a brand that is revolutionizing luxury watch accessories. Pei shares how her passion for watches turned into a thriving business and the lessons she learned along the way. She discusses the challenges of being a female entrepreneur in a male-dominated industry, the importance of work-life balance, and the role of customer feedback in shaping Delugs' innovations.Pei also reflects on her experiences living abroad, how they influenced her confidence and mindset, and the significance of embracing individuality. This conversation is an inspiring deep dive into entrepreneurship, personal growth, and the evolving landscape of luxury watch accessories.Key Takeaways: Chia Pei Qi is the co-founder of Delugs, a luxury watch accessories brand. Delugs aims to make strap changing a lifestyle, not just a necessity. Passion is a crucial driving force in entrepreneurship. Balancing work and family is a continuous journey. Clear role definitions are essential when co-founding a business with a partner. Customer feedback is key to continuous innovation. Women bring unique perspectives to traditionally male-dominated industries. Living abroad can shape one’s mindset, confidence, and identity. Embracing individuality is a strength in business. Taking small, consistent steps leads to significant progress over time.Episode Chapters:00:00 – Introduction to Pei and Delugs06:23 – Navigating Passion and Work11:18 – Finding Your Unique Selling Proposition16:31 – Work-Life Harmony as a Woman Entrepreneur22:03 – Maintaining Individual Identity27:28 – Cultural Influences on Self-Expression35:59 – The Concept of Home and Connection43:50 – Innovation in the Luxury Watch Industry52:37 – The Impact of Recognition and Fame56:59 – Final Insights and WisdomIf you enjoyed this episode, don’t forget to subscribe, and leave a review! Follow me on Linkedin, Youtube and Instagram for more stress management and holistic wellbeing strategies.Connect with host: Ling ⁠LinkedIn⁠ ⁠Instagram⁠ ⁠Youtube⁠ ⁠Website⁠ ⁠Book a free coaching call with me⁠ Email: lingwellnesscoaching@gmail.comConnect with our guest Pei Qi:Instagram: @delugs @peibacktimeLinkedin:https://www.linkedin.com/in/peiqichia/#TheHERitageShow #Delugs #WomenInBusiness #Entrepreneurship #LuxuryWatchesStrip #watch accessories #WomenInLeadership #WomenEntrepreneur #WomenEmpowerment #AsianWomen #Forbes30Under30

In this heartfelt episode of The HERitage Show, Ling Shi sits down with Zandile Ndhlovu, a passionate ocean conservationist and South Africa’s first Black female freediving instructor. She's also the honoree of BBC 100 women of 2023. Zandile shares her deeply personal journey of connecting with the ocean, a space she didn’t always see herself reflected in. They talk about the importance of representation — why it matters to see people like yourself in unexpected places — and how storytelling through film and books can inspire lasting change. The conversation is full of wisdom, from embracing play and creativity to finding strength in vulnerability. Zandile also opens up about the challenges of navigating traditionally male-dominated spaces and how community has been key to her growth. They explore how facing fears can lead to freedom and why taking care of ourselves is just as important as protecting the planet. It’s a powerful reminder that we’re all connected — to each other and to the ocean — and that even small actions can make waves of impact. Watch part 1 of this two part series via=> Spotify: https://open.spotify.com/episode/3YoJlGJbCprK41PjCiMj67?si=s1wntNvXTbm48s9w__qY3g Apple podcast: https://podcasts.apple.com/us/podcast/redefining-ocean-representation-zandile-ndhlovu-on/id1760310127?i=1000680961723 Youtube: https://youtu.be/9LoBhLI6OYk I'm your host, Ling and I'm a burnout & resilience coach. If you feel exhausted and lost in life, reach out to me and let's work together to restore your life force, joy and fulfillments! Connect with host: Ling LinkedIn⁠ ⁠Instagram⁠⁠ Youtube⁠⁠ Website⁠⁠ Book a free coaching call with me Email: lingwellnesscoaching@gmail.com Ling's book recommendation: 'Breath' by James Nestor. Connect with Zandile Ndhlovu: Social media: @Zandithemermaid (IG, TT, X) @theblackmermaidfoundation Her Website Her film 'The black mermaid' trailer: https://www.youtube.com/watch?v=qPf1XzRtGOk&t=2s Her book 'Zandi's Song': https://www.amazon.com/Zandis-Song-Zandile-Ndhlovu/dp/1662520107 Zandile's favorate book: 'The Alchemist' by Paulo Coelho Subscribe to The HERitage Show to hear more empowering stories from women breaking barriers and living with purpose. Leave a comment and let me know who do you like to see the next! #DiversityInScience #OceanConservation #Empowerment #Freediving #WomenInScience #SelfCare #PersonalGrowth #OvercomingFear #Representation #Mindfulness #creativity #community #protecttheocean

In this episode of The HERitage Show, Zandile Ndhlovu shares her inspiring journey to diversify ocean spaces and amplify representation in ocean conservation. As South Africa's first Black female freediving instructor, Zandile discusses breaking barriers in a male-dominated field, navigating challenges with courage, and finding her purpose through self-care and mindfulness. She also highlights the transformative lessons of freediving, including the art of release, staying present, and the power of breath in managing stress and embracing growth. Chapters 00:00 Diving into Diversity: Zandile's Mission 03:20 Overcoming Challenges in a Male-Dominated Field 06:36 Transforming Career Paths: The Heart's Journey 09:22 Finding Inner Guidance Through Heart Connection 12:25 Embracing Fear as a Growth Opportunity 15:18 Discovering Freediving: The Aha Moment 18:11 Finding Passion and Purpose Through Curiosity 21:16 The Power of Self-Care and Choosing Yourself 23:59 Balancing Commitments and Prioritizing Rest 26:50 Curiosity's Role in Finding Your Path 29:35 A Book Recommendation: The Alchemist 37:00 The Transformative Power of Freediving 41:28 Lessons in Presence and Breath 48:58 Integrating Freediving Skills into Life Stay tuned for part two of this conversation releasing in Jan. 2025, where Zandile delves deeper into her work in ocean conservation, the importance of play, creativity and community in personal growth and connection with the ocean. Subscribe to The HERitage Show to hear more empowering stories from women breaking barriers and living with purpose. Leave a comment and let me know who do you like to see the next! I'm your host, Ling and I'm a burnout & resilience coach. If you feel exhausted and lost in life, reach out to me and let's work together to restore your life force, joy and fulfillments! Connect with host: Ling LinkedIn Instagram Youtube Website Book a free coaching call with me Email: lingwellnesscoaching@gmail.com Ling's book recommendation: 'Breath' by James Nestor. Connect with Zandile Ndhlovu: Social media: @Zandithemermaid (IG, TT, X), @theblackmermaidfoundation Website: https://www.blackmermaid.co.za/home-1 Her film 'The black mermaid' trailer: https://www.youtube.com/watch?v=qPf1XzRtGOk&t=2s Her book 'Zandi's Song': https://www.amazon.com/Zandis-Song-Zandile-Ndhlovu/dp/1662520107 Zandile's favorate book: 'The Alchemist' by Paulo Coelho #DiversityInScience #OceanConservation #Empowerment #Freediving #WomenInScience #SelfCare #PersonalGrowth #OvercomingFear #Representation #Mindfulness

In this episode, I’m thrilled to welcome the extraordinary Lei Wang, the first Asian woman to achieve the Explorers Grand Slam, reaching the North and South Poles and scaling the tallest peak on each continent. Lei shares her incredible journey, from a tech career to conquering some of the most demanding adventures on Earth. She speaks on her mission and the impact she hopes to make by pushing past limits and breaking cultural expectations. Together, we explore Lei’s approach to setting monumental goals, navigating challenges unique to Asian women, and finding balance between ambition and personal well-being. She dives deep into themes of purpose, fear, mortality, and how she continues to embrace aging with courage and vitality. Lei’s story reminds us of the power of resilience and the importance of pursuing our own unique path. Key Takeaways: Embracing Courage: Making bold life changes requires courage, especially when they defy cultural norms. Purpose-Driven Goals: Break down big goals into manageable steps to make the impossible achievable. Balancing Drive and Safety: Knowing when to push forward and when to prioritize safety is essential. Facing Mortality: Climbing mountains has shaped Lei's perspective on life, aging, and mortality. Overcoming Barriers: Challenges and stereotypes are part of the journey—embrace them to strengthen resilience. Redefining Identity: Follow your own path, and find purpose in the challenges and joys of life. Chapters 00:00 Intro 01:10 Her mission on empowering Leadership and Community Impact 01:59 From Tech to Mountaineering: A Life Transformation 03:50 Courage to Pivot: Breaking Societal Expectations 08:00 Finding Passion: The Journey of Exploration 11:42 Purpose and Passion: Connecting the Dots 15:35 Overcoming Career Ceilings: Mindset Shifts 20:15 Goal Setting for Extraordinary Achievements 24:50 Making Tough Decisions: Balancing Goals and Wellbeing 27:38 Perspective on Mortality: Living Life Fully 31:27 Aging Gracefully: Maintaining Vitality 33:56 Preventing Burnout: Understanding Values and Purpose 36:31 Future Aspirations: Empowering Others Guest Contact Information: Lei Wang LinkedIn: https://www.linkedin.com/in/leiwang/ Website: https://mightymousespeaker.com/ Host Contact Information: Ling Instagram: www.instagram.com/lingwellness LinkedIn: www.linkedin.com/in/ling-shi Website: www.lingcoaching.com YouTube: www.youtube.com/@LingWellness I'm Ling, your host and a wellness & resilience coach helping busy professionals transform stress, build resilience, and find fulfillment in work and life. If you’re feeling burned out or looking to create positive change, let’s connect—schedule a free discovery call: https://calendly.com/lingwellnesscoaching/30min If you enjoyed this episode, please subscribe to "The Heritage Show," share with friends, and leave a comment!

In this episode, Amie shares her mission and impact. She opens up about her multicultural upbringing and how it shaped her identity. Amie reflects on her move to Berlin, sharing memorable moments and personal challenges, including loss and difficult relationships. Amie guides us through her healing journey, emphasizing the importance of finding what works for each individual. She also reflects on the blessings that come from hitting rock bottom. The conversation covers personal healing, self-love, interracial relationships, the decision to not have children, building community, and embracing individuality. Key Takeaways: Grace in Healing: The journey of healing requires grace, patience, and self-compassion. Self-Love in Action: Taking oneself out on a date is an ultimate expression of self-love. Challenging Stereotypes: Interracial relationships come with unique dynamics that should be recognized and addressed. Values and Choices: Aligning personal values with decisions about having children is essential. Power of Community: Building a supportive community can provide essential understanding and comfort. Embrace Individuality: Everyone’s journey is unique—write your own story and celebrate your individuality. Chapters: 00:00 - Supporting Child-Free Women to Attain Freedom 05:54 - The Impact of Living in Different Cities on Identity 08:08 - Memorable Moments in Berlin 14:04 - Finding Belonging with a Mix of Cultural Backgrounds 19:42 - The Influence of Cultural Background on Artistic Pursuits 22:09 - Reconciling Traditional Expectations with a Life Abroad 22:32 - Filial Piety and Parental Expectations 25:00 - Loss and Grief: A Healing Journey 31:29 - Love and Power Dynamics in Interracial Relationships 34:51 - The Decision Not to Have Children 42:14 - Building a Supportive Community 46:57 - Future Goals: Performative Surgery and Art 54:35 - Podcast Outro Guest Contact Information: Amie Instagram: www.instagram.com/the.cool.aunty LinkedIn: www.linkedin.com/in/amielin Website: www.amielinart.com Host Contact Information: Ling Instagram: www.instagram.com/lingwellness LinkedIn: www.linkedin.com/in/ling-shi Website: www.lingcoaching.com YouTube: www.youtube.com/@LingWellness I'm Ling, your host and a wellness & resilience coach supporting busy professionals in transforming stress, building resilience, and finding joy at work and in life. Feeling on the verge of burnout or lost? Let’s connect—schedule a free discovery call: https://calendly.com/lingwellnesscoaching/30min If you enjoyed this episode, please subscribe to "The Heritage Show," share with friends, and leave a comment!

In this episode, we have a special guest: Shreeya Giri, founder of Happy Minds, discusses her journey in promoting mental health and psychological safety globally. Inspired by her personal experiences during the COVID-19 pandemic, she emphasizes the importance of breaking the stigma and raising awareness for mental health care in Nepal. Since April 2021, Shreeya and her team have reached over 57,000 Nepali individuals across 7 provinces and 27 nations, offering campaigns on mental health and workplace well-being. Their impactful work has earned numerous awards, and Shreeya has been recognized by Forbes as one of the 30 Under 30 from Asia. Shreeya shares insights into the unique challenges she faces as a female leader, underscoring the necessity of vulnerability and support, the importance of self-care, how to break generational trauma, and much more.  Looking ahead, she envisions collaborating with healthcare professionals and expanding Happy Minds' reach internationally.Connect with Shreeya Giri: LinkedIn Instagram Facebook Email: shreeya@happyminds.health Connect with Ling: Website LinkedIn Instagram YouTube Email: lingwellnesscoaching@gmail.com Don’t forget to follow and subscribe to our podcast for more insightful episodes and updates. Your support means the world to us!