Women Who

In this episode, Meaghan sits down with Kristina Virro, registered psychotherapist, entrepreneur, and founder of Fresh Insight Therapy & Nutrition, to talk about the real journey behind mental health and personal growth. Kristina opens up about how her path from journalism to psychotherapy shaped her understanding of human connection and the healing process. We explore what therapy really looks like, from reframing negative self-talk to building mindfulness through reflection and quiet time. We also dive into entrepreneurship, social media pressures, and why celebrating small wins is key to long-term well-being!Whether you’re curious about therapy, mental health tools, or building a more intentional life, this conversation offers insight, empathy, and inspiration in every moment :)Check out Fresh Insight here Hosted on Acast. See acast.com/privacy for more information.

From art school to UI/UX design and entrepreneurship, Julie Baese has built a career defined by creativity, adaptability, and user-first thinking. In this episode of Women Who, Julie shares how she moved from illustration and agency work into freelancing, long-term collaborations, and modernizing digital experiences for governments and startups alike. Whether you’re curious about UI/UX design, career pivots, or building a thriving creative business, this conversation offers practical insights and inspiring lessons for anyone navigating the ever-changing world of design. Hosted on Acast. See acast.com/privacy for more information.

Linsey Reimer’s career is a masterclass in blending creativity and technology. From studying fine arts at UBC to navigating the dot-com boom, designing video games, and building her own branding studio, Bright Creative, Linsey has seen every side of the design industry.In this episode of Women Who, she shares insights on building a successful graphic design business, how to create branding that’s both strategic and beautiful, and why accessibility and design templates are game changers for small business owners. We also dive into the evolution of digital design, the rise of AI in branding, and what today’s entrepreneurs need to know to stand out online.Whether you’re a graphic designer, brand strategist, entrepreneur, or creative curious about design trends, business growth, and marketing, this episode is full of inspiration and practical advice.Check out Bright Creative! Hosted on Acast. See acast.com/privacy for more information.

From Canada's ski slopes to remote tree planting camps, Sam Galvin has built a life around adventure, seasonal work, and the outdoors. In this episode of Women Who, we trace her journey from arriving in Canada to teaching skiing and snowboarding, and then taking on one of the most niche jobs in the country: tree planting.Sam pulls back the curtain on what it’s really like in the bush; from planting thousands of trees a day to bonding with crew mates, navigating unpredictable plots, and even hitching helicopter rides to work sites. She shares the highs, the challenges, and the wildlife encounters that make the job unforgettable, along with the environmental impact and personal lessons she’s learned along the way.Whether you’re curious about tree planting, drawn to life off the beaten path, or just love a good story about resilience and exploration, this episode will leave you seeing seasonal work in a whole new way! Hosted on Acast. See acast.com/privacy for more information.

Looking for a podcast about sustainability, small business, and women-led impact?In this episode of Women Who, we’re diving into the refill revolution. Meet Teresa and Gabi, founder and co-founder of Fill, a community-driven refillery community in the Okanagan that’s redefining what it means to live sustainably 🌿We talk about how their friendship sparked a business rooted in connection, how refill culture is reshaping the future of retail, what it takes to turn eco-values into daily habits, and the real-life challenges and joys of running a low-waste business in a world of single-use everything. From building a brand with purpose to inspiring collective change, this conversation will leave you feeling hopeful, empowered, and ready to rethink your everyday choices.Whether you're passionate about sustainability, curious about community-based business, or just love a good founder story, this episode’s for you!Check out Fill Vernon and Fill Kelowna here :) Hosted on Acast. See acast.com/privacy for more information.

What if cancer treatment could be personalized to your DNA? In this powerful episode, medical physicist and cancer researcher Dr. Christina Haston takes us inside the world of radiation therapy, where cutting-edge science meets deeply human stories.We talk about:🔬 How genetics affect treatment response💡 The truth behind radiation myths🧬 The future of personalized cancer care🤝 Why collaboration in science saves livesWhether you're fascinated by health innovation, passionate about women in STEM, or just curious about how cancer care is evolving, this episode will leave you informed, inspired, and hopeful. Let's explore the science behind the journey to personalized medicine and meet one of the brilliant women leading the charge!Find more about Christina here -> about/contact/christina-hastonIf you're interested in Christina's research check it out here -> scientific-contributions/Christina-K-Haston Hosted on Acast. See acast.com/privacy for more information.

In this episode of Women Who, we sit down with Olivia Parker: researcher, health educator, and specialized fitness instructor to explore her evolving journey through Kinesiology, chronic conditions, and women’s health.Liv shares how her early work with older adults living with chronic illness shaped her holistic approach to movement and well-being. From navigating grad school and fitness coaching during COVID to launching impactful research on endometriosis, she brings thoughtful insights into how we care for women’s bodies, especially when the systems don’t always show up for them.We unpack the gaps in healthcare, the power of movement as medicine, and how to advocate for yourself or others in the face of chronic pain, misinformation, or stigma. Whether you're in health research, teaching, or just trying to feel more connected to your own body, this episode is packed with grounding wisdom and practical takeaways.For anyone curious about women's health, chronic pain, behavior change, and building purpose in your work, this one’s for you! Hosted on Acast. See acast.com/privacy for more information.

Marine researcher and science communicator Jill Taylor joins us to talk about her wild, winding journey - from studying primates in Paraguay and snapping turtles in Nova Scotia, to diving with puffins in Newfoundland and hosting her own TV show. We dive into field research, seabird science, science communication, and how Jill's love for wildlife and storytelling has evolved over time. Whether you’re into conservation, content creation, or just want a reminder that it’s okay to take detours - this episode is packed with curiosity, adventure, and inspiration.🎥 Watch Jill’s show Dive Newfoundland with Jill Taylor on Bell TV and follow her journey on social media @_jill_taylor#Conservation #WomenInSTEM #ScienceCommunication #Biology #Puffins #FieldResearch #TVHost Hosted on Acast. See acast.com/privacy for more information.

In this episode of Women Who, Ruth Nutt takes us on a journey from hockey coaching as a teen to exploring new opportunities across sports, travel, and life. We dive into her path from studying sport psychology to becoming a ski instructor in Canada and navigating big life changes during the pandemic. Ruth shares how she’s embraced constant movement - both physically and mentally - whether it’s through traveling in a camper van, teaching skiing, or finding new adventures. If you’re looking for inspiration on embracing change, taking risks, and finding what’s next, this episode is for you! Hosted on Acast. See acast.com/privacy for more information.

From ski slopes to mountain bike trails, Audrey Duval has built a career empowering women in outdoor sports. In this episode, we dive into her journey - from coaching skiing and leaving real estate to traveling across North America with her bike and ultimately founding Shred Sisters, a thriving mountain biking community.Audrey shares how she turned her passion into a business, the challenges of growing Shred Sisters, and her mission to get more women into the sport. The challenges of growing her business, and her mission to empower more women in mountain biking and outdoor leadership. We also discuss tips for beginners, the benefits of biking, and how to build confidence on the trails.Whether you're a seasoned rider or just curious about the world of mountain biking, this episode is packed with inspiration, adventure, and practical advice. Hit play to hear how Audrey is making waves in the outdoor industry! Check out Shred Sisters programs here -> shredsisters.ca#WomenWhoShred #ShredSisters #MountainBiking Hosted on Acast. See acast.com/privacy for more information.

In this episode of Women Who Shred, we sit down with Melissa DaSilva, a snowboard instructor and CASI tech team member who carved a bold new path -transitioning from an artistic start to a career in interior design to making waves in the snowboarding world. Melissa shares her inspiring journey of turning a side passion into a full-time profession, the challenges of navigating a male-dominated industry, and her mission to make snowboarding more inclusive for historically marginalized groups.We explore her experiences as a trainer, mentor, and advocate, her approach to teaching and coaching, and the mindset it takes to thrive in the snowboarding industry. Whether you’re an aspiring snowboarder, a champion for diversity in outdoor sports, or someone drawn to stories of fearless career transformations, this episode is packed with motivation, insight, and game-changing advice! Hosted on Acast. See acast.com/privacy for more information.

Step into the world of tech and freelancing with Tuva Ødegård! In this episode of Women Who, Tuva shares her journey from studying applied computer science to becoming a full-stack developer, UX designer, and freelancer. We dive into her transition from coding to user experience design, breaking barriers as a woman in tech, and the realities of freelancing. Whether you're a budding developer or just tech-curious, this episode is packed with insights on career growth, creativity, and adaptability! #WomenInTechCheck out Tuva's work here -> Tuva Odegard Hosted on Acast. See acast.com/privacy for more information.

Join Maryam Qamar, online fitness coach, as she shares her approach to helping women build strength, confidence, and sustainable fitness routines. In this episode, Maryam discusses her journey from traditional training to coaching busy women, the importance of balancing nutrition and fitness, and how to make lasting health changes without sacrificing the foods you love. Tune in for insights on overcoming obstacles, debunking fitness myths, and creating a fitness routine that fits your lifestyle. Perfect for women looking to thrive in fitness and life!Find Maryam here -> @fitcoachmaryaaam Hosted on Acast. See acast.com/privacy for more information.

Join us for an inspiring episode with Kylie Fitzgibbons, hospitality consultant and leadership expert, as she takes us through her journey from pastry school graduate to redefining guest experiences. Kylie shares the pivotal moments that shaped her career, her innovative methods for creating exceptional service, and how she grew her consulting business into a platform for leadership and wellness advocacy. Packed with actionable insights on crafting unforgettable guest journeys, leading with confidence, and staying balanced while traveling, this episode is perfect for aspiring leaders and hospitality enthusiasts alike! Hosted on Acast. See acast.com/privacy for more information.

Join us on Women Who as host Meaghan Curtis chats with Davina, whose inspiring story is all about rediscovery, resilience, and following her passions. From overcoming dyslexia, dyspraxia, and PTSD to embracing fire performing, skiing, and outdoor adventures, Davina has turned life’s challenges into opportunities for growth. Now exploring the Canadian Rocky Mountains while ski instructing and channeling her love for movement and creativity into adventure therapy, she’s combining creativity and healing to help others. If you’re curious about finding purpose, taking risks, or learning from life’s twists and turns, this episode is packed with inspiration and insights to motivate your next leap forward!Check out Davina on Instagram at davinankechi or wild.warrior.pyro.princess and find her at beauvalleycircus.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Women Who, we chat with Tori Wight - a ski professional, coach, and dual Level 4 instructor with certifications from CSIA and APSI. From her days as a competitive ski racer to coaching and teaching across Canada and Australia, Tori shares her passion for skiing and the lessons she’s learned along the way.We explore her unique journey, including earning degrees in International Business and Development, her life-changing Semester at Sea experience, and how global travel shaped her perspective on culture and leadership.Packed with advice for aspiring skiers, insights into skiing culture, and inspiration for adventurous careers, this episode is a must-listen for ski enthusiasts and beyond! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Women Who, we sit down with Amelia Ellenstein - an inspiring entrepreneur, adventurer, and brand strategist who helps CEOs and entrepreneurs build brands deeply rooted in values and purpose. After climbing the corporate ladder at a billion-dollar company, Amelia made the bold decision to leave it all behind, selling her house and belongings to embark on a journey of adventure and self-discovery.Amelia shares how her mindset and intentional planning have fueled transformative experiences, from paddling the entire Mississippi River to hiking the Appalachian Trail, while also shaping her unique approach to brand strategy. Now leading her own agency, Amelia explains how her personal values guide her professional philosophy, helping clients create meaningful and impactful brands that truly resonate with their audiences.In this conversation, we explore the challenges and rewards of career reinvention, lessons from embracing adventure, and how alignment with purpose can shape both life and work. Whether you’re rethinking your career path, looking to build an authentic brand, or seeking inspiration for personal growth, this episode is filled with actionable insights and motivation.Tune in to discover the powerful intersection of mindset, adventure, and brand strategy - and how to craft a life and career rooted in your core values.Find Amelia and her work here: https://www.ameliaellenstein.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Women Who, we’re thrilled to chat with Sam and Julie, the visionary co-founders of Love Elevate - a unique wellness space rooted in gratitude, holistic health, and community connection. Sam and Julie share their inspiring journey from connecting through yoga to building a welcoming, inclusive community where individuals can experience personal transformation through yoga, meditation, and sound therapy. Discover how they’ve turned Love Elevate into a sanctuary that fosters mindfulness, mental well-being, and self-empowerment, helping people navigate life’s challenges with resilience and support.We dive into practical strategies for maintaining balance in today’s fast-paced world, tips for creating intentional self-care routines, and why practices like meditation and other unique wellness tools are powerful for inner healing.Whether you’re seeking inspiration for your own wellness journey, looking to deepen your practice, or curious about the impact of holistic wellness and community support in creating lasting change, this episode is filled with actionable insights and uplifting energy. Tune in to feel empowered and take away practical tools to build a life of balance, self-connection, and personal growth. Hosted on Acast. See acast.com/privacy for more information.

Dive into the adventurous world of Anika Steiner in this episode of Women Who! As a tourism major, avid skier, and storyteller with a passion for history and folklore, Anika brings a fresh perspective on sustainable travel and cultural exploration. From the slopes of Whistler to her vision for eco-conscious tourism, Anika shares insights on connecting with diverse cultures, preserving local stories, and creating meaningful travel experiences. Whether you’re a travel enthusiast, a history buff, or looking for community-friendly travel ideas, this conversation is sure to inspire your next journey! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Women Who, we dive into an inspiring conversation with Brittany Reinke - a mother, entrepreneur, and mental health advocate. Brittany shares her empowering journey of living with cerebral palsy, embracing her disability, and finding purpose as she navigates motherhood and a new career in marketing. Brittany’s story is a testament to resilience, self-advocacy, and the importance of accessible mental health support. Discover how Brittany found her niche, and learn valuable insights on balancing family, career growth, and overcoming challenges. Tune in for inspiration on turning adversity into strength and finding your true path. Hosted on Acast. See acast.com/privacy for more information.