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MCNEW Podcast

Author: Branden McNew

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MCNEW, a podcast where nearly 25 years of law enforcement experience meet real-life stories and character-building moments.

I'm a police captain, husband, and father of six, sharing stories from my career, family life, and beyond. From SWAT missions to coffee with suspects, this podcast takes you through the highs, lows, and lessons learned on the job.

I'll be bringing on guests who embody the principles of service and resilience. Whether they're in law enforcement, military, or other professions, these individuals live out Duty and Grit in their daily lives. I'll dive into what drives them, the challenges they’ve overcome, and how they continue to grow through hard work and perseverance.

We’ll share it all over a cup of coffee. Grinds isn't just about coffee; it's about the moments of reflection, connection, and sometimes just pushing through. Tune in for authentic conversations, real-world insights, and a bit of wisdom brewed over 25 years of service.

Check out the channel on YouTube: MCNEW Podcast

Check out the Instagram Page: @mcnewgrinds

DisclaimerThe views, opinions, and perspectives expressed on this channel, including those of the host and any guests, are solely their own. They do not necessarily reflect the official policies, positions, or views of any police department, government agency, or other organization. Content is for informational and entertainment purposes only.

26 Episodes
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In this episode of the McNew Podcast, I break down the Minnesota shooting involving ICE agents through a professional law-enforcement lens. This is a non-political, objective analysis focused on tactics, decision-making under stress, and the legal and practical standards governing the use of deadly force.I discuss how officers evaluate threats in real time, the role of vehicles as potential deadly weapons, and what the law actually requires for deadly force to be justified. The goal is clarity—for the public seeking understanding and for officers seeking to sharpen their judgment and tactics.This episode is about objective analysis and tactics, not politics.
A recent viral body-camera video from the Canton Police Department shows how a routine shoplifting call can become lethal in seconds.In this episode of the MCNEW Podcast, I break down what is actually happening inside the Walmart loss-prevention room, why officers treat so-called “low-level” calls seriously, and the tactical realities of searching, positioning, and decision-making under sudden threat.This is a police-perspective analysis focused on the incident and the broader principles it illustrates—not outrage or armchair commentary.Check out the video on my Youtube channel: McNew Podcast
A recent Washington State Patrol incident is a hard reminder that violence does not care about rank, assignment, or time on the job.In this episode of the McNew Podcast, I address the importance of maintaining tactical sharpness, physical fitness, and a street-cop mindset throughout an entire law enforcement career.Promotion does not eliminate risk, and leadership does not replace readiness. This is a professional discussion on why training, capability, and mindset must be sustained—especially by those who lead.See the full episode on YouTube at: Rank Doesn’t Replace Readiness | Staying Sharp as You Climb the Ranks
Season 2 starts here.It’s been nine months. They are fair questions. Where have you been? Where’s the beard? Did the title change? Is that an overhead camera?In this episode, I explain the break, the reset, and what’s different moving forward. Same foundation—discipline, service, grit—delivered with me in here talking to myself or with guests when possible. Welcome back to MCNEW. Season 2 begins now.
Sergeant Watson returns to MCNEW: Duty. Grit. Grinds. to break down the hard-hitting strategies that have delivered significant victories in the fight against rising lawlessness fueled by unchecked drug use and homelessness. Like many communities across the country, we’ve seen firsthand the consequences of lax policies—public spaces overrun, crime on the rise, and hardworking citizens paying the price. In this episode, we discuss how our co-responder mental health crisis team has evolved, working alongside law enforcement, local government, and community leaders to restore order. By enforcing laws against open drug use, illegal camping, and trespassing with a zero-tolerance approach, we’ve taken back public spaces, improved community safety, and ensured accountability. This isn’t about enabling bad behavior—it’s about consequences, enforcement, and real solutions. In this episode, we discuss how our co-responder mental health crisis response team has evolved. They work alongside law enforcement, local government, and community organizations to create lasting solutions. From proactive outreach to strategic enforcement, we highlight how a firm, no-nonsense approach is the only way to tackle one of the most significant challenges facing American cities today.
In this sequel to our last episode, we dive into the generational shifts happening in law enforcement as Baby Boomers retire and new generations step into policing. Sgt. Tim Watson and Felicia McNew join MCNEW: Duty. Grit. Grinds. to explore how GenX, Millennials, and newer recruits are adjusting to work together, bridging the gaps between different work styles and expectations.We talk about how younger generations are reshaping the culture of policing, especially in terms of work-life balance, and the impact this has on both officer well-being and the health of entire police agencies. Sgt. Watson shares his experiences leading across generations, while Felicia offers insight into how the personal lives of officers play a critical role in their professional success.Tune in for an in-depth discussion about the challenges and benefits of managing generational diversity in law enforcement and how a balanced approach is key to building a resilient, effective force for the future.
Hiring new police officers has become an uphill battle, and Washington State is feeling the strain. Sgt. Tim Watson joins MCNEW: Duty. Grit. Grinds. to discuss the growing difficulties law enforcement agencies face when it comes to recruiting, from societal challenges to the changing perceptions of the profession. Washington currently ranks 50th in the nation for officers per capita, and we explore the root causes of this crisis, including the detrimental effects of recent malicious prosecutions against police officers in the state.We dive into how modern policing has evolved with the rise of technology, including body cams and neighborhood surveillance cameras, and how these tools have impacted public trust and juror expectations. Sgt. Watson shares his insights on the importance of community support in creating a successful and sustainable police agency, and why it’s crucial for law enforcement to adapt to societal changes to build stronger relationships with the public.With the challenges of recruitment, public scrutiny, and evolving technology, the future of law enforcement is uncertain. Tune in for a candid conversation about the obstacles law enforcement faces today, and what can be done to address them before the situation becomes critical.
In this episode, my wife and I dive into the world of cycling, endurance, and pushing limits—both on the road and in life. We share the story of one particularly grueling ride where exhaustion, cold, and frustration set in, and for once, I was the one struggling. As my patience wore thin and the temperature dropped, she took the lead, encouraging me to push through when I wanted to quit. It was a reminder that resilience isn’t just about personal strength—it’s about having the right people beside you when things get tough. We also discuss our experience with the 75 HARD challenge, a mental and physical discipline test that pushed us beyond our comfort zones. From daily workouts in the rain to maintaining discipline with nutrition and reading, we break down the lessons learned—not just in physical endurance, but in mental toughness and personal accountability. The challenge reinforced the values we already strive to live by, showing us firsthand how consistency, even in the face of difficulty, builds true strength. Beyond personal challenges, we explore a bigger topic: raising children with grit. In a world that often rewards comfort over struggle, how do we prepare our kids to be independent, capable adults? We discuss the importance of hard work, self-discipline, and learning to embrace discomfort—whether through sports, chores, or simply holding them accountable for their responsibilities. Raising resilient kids means teaching them to overcome obstacles, not avoid them. We wrap up the episode with practical insights on how to foster independence, confidence, and the kind of discipline that helps young people navigate life without falling into the pitfalls of entitlement and weakness.
My wife’s first ride in a patrol car was anything but routine. What started as a ride-along quickly became a police chase across two states, ending in a PIT maneuver and a crash on a dark country road.But the night didn’t end there—while I was inside a nearby house on our next call, my wife waited alone in my locked patrol car parked on the street. A gang member approached and tried to get into the car, leaving her with no radio, no backup, and only one option—laying on the horn to get my attention.In this episode, my wife joins me to relive the wildest first shift she could’ve imagined.
In this episode of MCNEW: Duty. Grit. Grinds., we dive into a memorable ride-along experience that perfectly captures a wonderful experience I shared with my grandpa. From responding to two active shootings, a car chase, and physical altercations in a single shift, it was a whirlwind day that left both of us with stories to tell for a lifetime. It was also a day that highlighted his pride in the work done by police officers and the values he instilled in me.The episode shifts to quiet moments spent at Grandpa’s home, where he’d frequently ask, “Is it getting worse out there?” His question wasn’t just about the chaos on the news but stemmed from his observation of a world seemingly moving away from values he cherished—honesty, hard work, and faith. We discuss how I tried to answer his question with hope, drawing from the resilience I see in families like ours who still prioritize what is good and right and live with faith in a Savior who offers redemption in an increasingly broken world.Then, in November 2022, life took an unexpected turn. I share the bittersweet news of Grandpa’s cancer diagnosis and his faith in his final days. His peace and assurance, rooted in his trust in Jesus Christ, were profound. Reflecting on the wisdom he imparted to our family, I recount stories from his life—his example of hard work, the value he placed on relationships, and the simple joys of time spent with loved ones. Whether it was lessons learned in at a logging job, the symbolism of a well-cared-for pair of boots, or the importance of pausing to “go fishing” with those who matter most, Grandpa’s life was a testament to what truly endures.Finally, I share the parts of the eulogy I had the honor of delivering at his service, where I honored his legacy and the lessons he passed down. At its core was his faith in the Gospel of Jesus Christ—a faith that gave him peace in life and hope in death. Join me in celebrating a man who left an indelible mark on our family and countless others, reminding us all to live with purpose, cherish our loved ones, and trust in something greater than ourselves.
Life has a way of starting in the most unexpected places. In this episode of MCNEW: Duty. Grit. Grinds., we travel through time with stories of resilience, beginning with my ancestors born under remarkable circumstances—a cave deep in the wilderness, a covered wagon on the frontier, and a kitchen turned makeshift delivery room. These moments reflect the grit and determination that shaped generations. But the journey doesn’t stop there. I’ll share incredible stories from my own career as a police officer, including two unforgettable nights delivering babies—one in the back of a Jeep Cherokee and another in the tight quarters of a single-wide trailer. These tales blend humor, humanity, and the profound realization that life begins wherever it chooses, even in the unlikeliest of places.
In this episode, I sit down with my son, Finnegan, for a lighthearted chat about the evolution of entertainment—comparing today’s video games to the realities of life in the 1900s. We also touch on the importance of firearm safety and enjoy a candid father-and-son moment filled with laughter and insights. Join us for a fun conversation bridging generations.
In this episode of MCNEW: Duty. Grit. Grinds., we begin by exploring how new police officers are shaped through rigorous training, cultural adaptation, and real-world experiences that build their confidence and effectiveness on the streets. Over time, these lessons become second nature—especially the reliance on tools, tactics, and teamwork. But what happens when you step into a role where those resources aren't readily available?I share stories of transitioning from uniformed patrol to detective work—where the rules, tools, and tactics shift dramatically. Hear about two tense cases early in my detective career: a stabbing carjacking and a shooting investigation. I reflect on how I navigated these dangerous situations without the equipment and protocols I’d relied on for 15 years. Join me as I explore the challenges and lessons of adapting to a new role in law enforcement.
In this episode of MCNEW: Duty. Grit. Grinds., I read the 1899 essay "A Message to Garcia" by Elbert Hubbard, a timeless piece on responsibility, initiative, and the power of effort. A Message to Garcia" by Elbert Hubbard is a short but powerful essay first published in 1899. It tells the story of Rowan, a man tasked with delivering a critical message to General Garcia during the Spanish-American War. The essay celebrates Rowan's determination, resourcefulness, and initiative in completing the mission without excuses or delays. Hubbard uses this story to emphasize the timeless value of reliability, self-reliance, and the willingness to take on responsibilities without question or complaint.Hubbard contrasts Rowan's commitment with the tendencies of others in society, who often hesitate, question, or avoid responsibility. Through sharp criticism of the workforce, Hubbard laments the common inability to follow through without constant oversight or explanation. He portrays Rowan as a rare individual whose dependability and initiative shine against the widespread inefficiency and excuse-making of others, underscoring the profound need for such virtues in every era.From navigating the uncertainty of work as a first responder to raising resilient children, the principles of grit, duty, and taking ownership resonate deeply. Grab a cup of coffee and reflect on how these timeless values apply to the challenges we face today.
This episode begins with the story of a new police officer struggling to pass the rigorous Field Training Program. Discouraged and falling behind, his attitude towards training and his colleagues began to deteriorate. With his career on the line, a crucial pep talk about work ethic, attitude, and building trust through hard work helped him turn things around in just a few weeks. This transformation highlights the resilience and determination required to succeed in law enforcement. The episode transitions into an inspiring interview with Kaci McNew, a 20-year-old aspiring police officer forging her own unique path into the profession. Rather than heading straight to college, Kaci chose to work as a caregiver for adults with disabilities, a role that has taught her compassion, work ethic, and the value of serving others. Now preparing for an EMT academy, she shares how her experiences have laid a strong foundation for a career in law enforcement. Together, these stories showcase the grit and life experience needed to thrive in policing and offer lessons for anyone navigating their own career journey.
In this episode of MCNEW: Duty. Grit. Grinds, I discuss the story behind establishing the SWAT medic program for our regional team. Back in 2012, I was approached to help develop a solution to bridge the gap when our team lost firefighter/paramedics as tactical medics. As a police officer trained in emergency medical skills and certified as an EMT, as well as some advanced firearms and tactics training, I helped by using my training and experience to assist with developing a SWAT medic program using law enforcement officers. I underwent specialized training early in the program—from tactical combat casualty care (TCCC) to adding an IV certification to my EMT credentials. Join me as I walk through the experience of helping to build this program.
In Episode 10 of MCNEW: Duty. Grit. Grinds., we dive into the journey of raising teen drivers and the challenges and lessons that come with it. We’ll explore the balance between privilege and responsibility behind the wheel, emphasizing how young drivers benefit from understanding that driving is earned, not given. With practical advice for parents from parents, we’ll discuss how teens working to pay for their gas, insurance, and car expenses can instill accountability, resilience, and prepare them for the road ahead—both in life and on the highway.Special Guests Felicia and Josie McNew.
In Episode 9 of McNew: Duty. Grit. Grinds., we dive into failure. From an unplanned encounter with killer bees to a near-fatal mistake with spike strips, I share stories of setbacks that shaped my grit and resilience. I'll talk about my early days as a newspaper delivery boy, quitting McDonald's, and a humbling reality check on the first day of the police academy. These experiences remind us that failure doesn’t define us—it refines us. Join me as we explore the grind behind growth.
Tackling a crisis: When drug abuse, mental health, and homelessness collide. A multi-faceted approach.In Episode 8 of MCNEW: Duty. Grit. Grinds, I sit down with Sergeant Watson to discuss the development and impact of our jurisdiction's co-responder mental health crisis response team. Over the past decade, we’ve seen a growing intersection of homelessness, mental illness, and substance abuse, all contributing to complex challenges in our community. As public concern rose, our city faced increasing pressure to address these issues, particularly when they collided in the form of encampments on private property, public parks, and city streets.We dive deep into the hurdles we faced, including a major encampment that formed just before the COVID-19 pandemic shut everything down, leading to unhealthy conditions and heightened crime that spread into neighboring areas. The Behavioral Health Unit, under Watson's leadership, has been instrumental in navigating these crises, balancing the needs of private property owners with the responsibility to provide care for those experiencing homelessness and mental health challenges.Together, we reflect on the collaboration between law enforcement, local government, and community organizations, which has allowed us to make significant strides in improving public safety, restoring access to clean and safe parks, and offering essential resources to those in need. This episode highlights the critical role of Sergeant Watson's unit in addressing the human side of these issues while keeping public safety at the forefront of our efforts.
In episode 7 of MCNEW: Duty. Grit. Grinds., I sit down with SGT Tim Watson to break down the hiring process to become a police officer. Whether you're applying in Washington State or elsewhere, this episode offers valuable insights on how to prepare for a career in law enforcement.We discuss every stage of the process—preparing yourself mentally and physically, the physical agility test, tips for the written exam, what evaluators expect during the oral board panel, and how to navigate the background investigation.The conversation starts with an introduction to SGT Watson, covering his early life and what it was like to test for a police job in the 90s. Drawing from over 50 years of combined experience, we share advice on what makes a strong candidate and how to stand out throughout the process.If you're serious about joining the force, this episode is packed with practical advice to help you succeed.Overview of Topics Covered: We’ll walk through every stage of the hiring process, including: - Preparing yourself mentally and physically for the career.- The Physical Agility Test—what it includes and how to train for it.- The Written Exam—how to study and avoid common mistakes.- What evaluators are looking for in the Oral Board Panel interview.- The Background Investigation—what to expect and how to be transparent.
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