The Health Revival Show | Hormone Therapy & Gut Health Insights

In this live Q&A episode of The Health Revival Show, Liz and Becca break down some of the most common questions they’re seeing in functional medicine today—from chronic constipation to hormone therapy side effects. They dive deep into topics like redundant colon (elongated colon) and why it’s often blamed for constipation when the real causes may be microbiome imbalance, bile flow issues, hormones, or nervous system dysfunction. You’ll also learn why heartburn can appear after starting hormone replacement therapy (HRT) and why the hormones themselves are rarely the root problem. Instead, digestive weaknesses like low stomach acid, poor bile flow, or microbiome imbalances may be the real driver. The episode also covers teen digestive issues, exploring how puberty, estrogen fluctuations, stress, and poor digestion habits can create stomach pain after eating. Finally, Liz and Becca answer a key question about DHEA, cortisol, and adrenal health, explaining how hormone therapy influences the stress response and why supporting adrenal function is still essential. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

What if boosting dopamine didn’t require medication? In this episode of The Health Revival Show, Liz & Becca sit down with Thomas Wilkinson, founder of NeuroNova, to discuss a fascinating new technology designed to stimulate dopamine naturally. After the global spike in anxiety, depression, addiction, and sleep disorders following COVID, researchers have been searching for non-pharmaceutical solutions to regulate brain chemistry. Enter the NeuroNova Dopamine Chair. Using targeted vibration along the spine, the device stimulates mechanoreceptors that signal the brain to release dopamine — increasing levels to 200% of baseline for several hours. If you’ve ever struggled with anxiety, burnout, addiction recovery, poor sleep, or that “flat” feeling where nothing excites you anymore, this conversation may change how you think about mental health. This episode explores one of the most intriguing emerging tools in neuromodulation and dopamine regulation.   Connect with Thomas - Instagram Check out the Dopamine Chair Use Code: "fitmom" for 10% off *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Gastroparesis is often labeled as a stomach disorder, but the real cause may be far more complex. In this episode of The Health Revival Show, we break down the functional root causes behind delayed gastric emptying, including vagus nerve dysfunction, gut-brain signaling problems, dysbiosis, bile flow issues, and chronic stress. Many people diagnosed with gastroparesis actually have whole-gut motility dysfunction affecting the stomach, small intestine, and colon. We cover: -What gastroparesis actually is -Why slow digestion is often a gut-brain disorder/p> -The role of the vagus nerve and nervous system/p> -How SIBO, H. pylori, and dysbiosis worsen symptoms/p> -Why bile flow and liver function affect digestion/p> -How GLP-1 medications can trigger severe bloating and constipation/p> -The connection between stress, inflammation, and gut motility/p> If you struggle with bloating, nausea, constipation, slow digestion, or unexplained gut symptoms, this episode explains what may actually be happening in your body. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

NAD supplements are everywhere right now — IV drips, liposomal sprays, patches, precursors, and bold claims about energy, longevity, brain function, and biohacking. But does NAD actually work? In this episode of The Health Revival Show, Liz and Becca break down the real science behind NAD (nicotinamide adenine dinucleotide), how it impacts mitochondrial function, inflammation, methylation, and immune signaling — and why it’s not as simple as just “boosting your levels.” You’ll learn: - What NAD actually does inside your cells -Why IV NAD can trigger inflammation and adrenaline spikes -The truth about NAD patches and transdermal absorption -How CD38 and NNMT affect your results -Why precursors matter more than most people realize -Who NAD is actually for (and who should avoid it) If you struggle with fatigue, brain fog, chronic inflammation, autoimmunity, or hormone issues, this episode will help you decide whether NAD is worth the investment — or just another marketing trend. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “normal”? In this episode of The Health Revival Show, Liz and Becca sit down with pediatric functional practitioner Andrea Jones to unpack the gut-brain-immune connection in children. We discuss: - PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep) - The link between gut inflammation and behavior - Chronic ear infections, reflux, eczema, and constipation as “soft signs” - Why MiraLAX doesn’t solve the root cause - Nervous system dysregulation in kids - How parents can support their child without burning out If you’ve been told “it’s just a phase” but your gut says otherwise — this episode is for you.   Connect with Andrea: Instagram *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

  In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency anemia, low ferritin, hair loss, digestive enzymes, and hormone replacement therapy (HRT).   We discuss: - The metabolic root of fibroids and why they are hormone-responsive tumors - How insulin resistance and inflammation drive abnormal growth - Why serum estrogen doesn’t tell the full story - Injectable estrogen vs patches vs creams - Digestive enzymes, low stomach acid, and bloating - Low ferritin, iron deficiency anemia, and hair loss - Why “normal labs” can still leave you exhausted   If you’re struggling with weight loss resistance, chronic inflammation, hormone imbalances, fatigue, or confusing lab work — this episode connects the dots. and practical mindset tools to help you stay on track — even when life gets loud.  *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

  In this honest life update episode of The Health Revival Show, Liz and Becca pull back the curtain on stress, female hormones, nervous system regulation, weight fluctuations, healing plateaus, and building capacity in both life and business.   We talk about: Why healing is not linear Managing high stress as a type-A female Luteal phase water retention and hormone shifts Why fasting + high stress can backfire Eating intentionally vs. intuitively The concept of “capacity” in health and weight loss Accountability, mentorship, and ownership in healing Boundaries, burnout, and nervous system fatigue   If you’ve ever felt like you “should” feel better by now… or wondered why you can’t maintain peak performance 24/7… this episode is your reminder: you’re not broken — you’re human.   Listen in for perspective shifts, real-life stories, and practical mindset tools to help you stay on track — even when life gets loud.  *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next. In this episode of The Health Revival Show, we break down the real consequences of cholecystectomy, including bile acid diarrhea, bile reflux, SIBO, chronic constipation, fatty liver disease, stubborn belly weight, hormone imbalance, and metabolic dysfunction. You’ll learn: Why the gallbladder is NOT the root cause How bile regulates digestion, detoxification, insulin signaling, and immune function The link between gallbladder removal, estrogen shifts, perimenopause, and pregnancy Why IBS after surgery is often misdiagnosed bile dysfunction What to do if you’re dealing with urgent diarrhea, reflux, bloating, or fat intolerance If you’ve had your gallbladder removed—or are considering surgery—this episode could change everything. *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

If you’re eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you. In this Q&A episode of The Health Revival Show, Liz & Becca break down the real reason so many women struggle with fatigue, inflammation, slow metabolism, and subtle hormone or gut symptoms — even when labs look “normal.” They explain: • Why inflammation changes how your body responds to food, exercise, and hormones • The difference between chronic illness cases vs early warning signs • Why more restriction isn’t the answer (and often backfires) • How cellular health, mitochondria, thyroid, and metabolism are connected • Who their new 3-month metabolic reset program is actually for If you’ve been told “everything looks normal” but know something feels off… this episode gives you the missing context and next step. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Peptides are exploding in popularity — but most people are using them completely wrong. In this episode of The Health Revival Show, we sit down with peptide expert Alex Kikel to break down: • The biggest peptide mistakes destroying results • Why mitochondria determine whether protocols work or fail • How peptide overdosing can backfire metabolically • The real way to introduce advanced therapies safely • The future of regenerative compounds and healing biology If you’re using peptides, considering GLP-1s, or deep in biohacking — this episode is required listening. Connect With Alex: Instagram | Web *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Botox toxicity. Breast implant illness. Immune system reactivity. Post-COVID inflammation. In this episode of The Health Revival Show, we break down the real science behind cosmetic procedures and why some people tolerate Botox and breast implants perfectly… while others develop systemic symptoms. We cover: • How Botox works as a neurotoxin • Breast implant illness vs immune reactivity • Terrain theory and why host health matters more than exposure • Genetic detox pathways and inflammatory risk markers • Mast cell activation, histamine intolerance, and post-viral sensitivity • When cosmetic procedures are lower risk — and when to wait If you’ve ever wondered whether Botox or implants are “toxic”… this conversation will change how you think about risk, immunity, and personalized health decisions. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

GLP-1 medications like semaglutide, tirzepatide, and emerging GLP-3 drugs are changing weight loss and metabolic health — but what happens when side effects start showing up? In this episode, Liz & Becca break down the real causes behind common GLP-1 side effects including digestive issues, diarrhea, constipation, sleep disruption, blood sugar crashes, body odor changes, microbiome shifts, bile flow dysfunction, and detox overload. You’ll learn why GLP-1 medications slow gastric emptying, how they impact bile flow and estrogen clearance, why some people experience microbiome imbalance or SIBO-like symptoms, and how foundational health (liver, gut, electrolytes, protein intake, muscle mass) determines whether GLP-1 works for you or against you. If you’re using GLP-1s, considering them, or struggling with side effects — this episode gives you a functional medicine roadmap for safer, smarter use. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Stem cell exosomes are quickly becoming one of the most talked-about breakthroughs in regenerative medicine. In this episode, we sit down with Caleb Granger of Apex Regenerative to break down what exosomes actually are, how they work inside the body, and why they may outperform traditional stem cell therapies. We cover inflammation, tissue repair, aging, chronic disease, and the exploding research happening around exosome signaling. If you’ve heard the hype around stem cells, anti-aging therapies, or regenerative medicine — this conversation will change how you think about healing and recovery. Connect with Caleb: Instagram | Web *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Most people don’t have a motivation problem — they have a priority problem. In this episode of The Health Revival Show, we break down the real reason high performers win while everyone else stays stuck: ruthless time management, eliminating distractions, and aligning daily actions with long-term identity and goals. We dive into: • How to audit your time honestly • Why scrolling, “busy work,” and comfort habits destroy progress • The difference between go-getter mindset vs victim mindset • How to maintain standards during busy seasons (without burning out) • The power of deciding who you are — then acting like it today If you feel overwhelmed, stuck, or constantly “busy but not moving forward,” this episode will hit hard. Because success isn’t about doing more. It’s about cutting what doesn’t matter. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Chronic fatigue. Nervous system dysregulation. Normal labs… but you still feel terrible. In this episode, we interview CFS Recovery founder Miguel Bautista, who went from bedridden and hospitalized with 50+ symptoms to full recovery using neuroplasticity and nervous system retraining. We break down why many chronic illness protocols fail, how symptom “whack-a-mole” keeps people stuck, and the critical difference between symptom suppression and true resilience recovery. You’ll learn about the stress threshold model, the magnifying glass effect of fear and symptom tracking, and why many high-achieving personalities are more vulnerable to nervous system collapse after prolonged stress or illness. If you’re dealing with chronic fatigue syndrome, long COVID, burnout, or mystery symptoms with normal labs — this episode will change how you see healing. Connect with Miguel: Instagram | Youtube   Free Gift: Recovery Roadmap Kit *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Most detox advice online is wrong — and can actually make you feel worse. In this episode, we break down how true liver detoxification really works through Phase 1 activation, Phase 2 processing, and Phase 3 elimination. You’ll learn why detox symptoms happen, why constipation blocks detox pathways, and how issues like histamine intolerance, estrogen dominance, migraines, and chemical sensitivity connect to specific detox routes like methylation, sulfation, and glucuronidation. We also explain why throwing NAC, B vitamins, and “detox supplements” at your body without proper elimination support can backfire — and what to support first instead. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

In this episode of The Health Revival Show, I dive into essential mindset shifts that can transform your life in 2026. As we approach a new year, it’s vital to focus on what habits to let go of rather than just piling on more to your plate. I explore the detrimental effects of self-criticism, comparison, and people-pleasing, emphasizing how these tendencies can hinder personal growth and happiness. Instead, I encourage embracing self-acceptance while striving for improvement. Join me for insights and practical steps to cultivate a mindset that empowers you to step into your true potential and embrace a more fulfilling life. Don't miss this opportunity to redefine your approach to health and wellness!

Dopamine isn’t just about pleasure—it’s the master regulator of motivation, pain, digestion, immune function, and healing capacity. In this episode of The Health Revival Show, we break down how dopamine dysfunction shows up as burnout, chronic pain, IBS, constipation, low motivation, anxiety, and stalled healing. We explore the difference between low dopamine tone vs dopamine resistance, how chronic stress and modern life blunt reward signaling, and why gut protocols often fail when the nervous system isn’t addressed. You’ll learn how dopamine impacts the immune system, gut motility, inflammation, and recovery—and what actually helps restore balance, from circadian rhythm and protein intake to dopamine detox strategies and targeted support. If you’ve tried “everything” and still feel stuck, flat, or exhausted, this episode connects the dots you’ve been missing. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

If you struggle with Raynaud’s syndrome, cold hands and feet, white or blue fingers, or painful winter flares, this episode is for you. Raynaud’s is often dismissed as a simple circulation issue — “just wear gloves” — but that advice completely ignores what’s really driving it. In this episode, we break down why Raynaud’s is a vascular regulation problem, not a skin issue, and how deeper root causes like gut infections (H. pylori), chronic inflammation, nitric oxide deficiency, iron issues, thyroid dysfunction, and nervous system stress all play a role. We explain the difference between primary vs. secondary Raynaud’s, why autoimmune conditions often overlap, and how gut health directly impacts blood vessel function. You’ll also learn practical functional strategies to support circulation, reduce flares, and address the real drivers behind Raynaud’s — not just mask symptoms. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

Fatty liver disease has been renamed—and it’s more dangerous than most people realize. In this episode of The Health Revival Show, we break down MASH (Metabolic Dysfunction–Associated Steatotic Liver Disease), why 1 in 3 adults now have fatty liver, and why most people have zero symptoms until damage is advanced. We cover insulin resistance, ultra-processed foods, fructose overload, environmental toxins, mold, bile flow, gut health, and the critical labs most doctors don’t run (including GGT). If your labs have ever been called “normal” but you still feel off—this episode is mandatory listening. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard