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Baby Then What, previously Pregnant Bitchez, is the podcast for moms who want the real side of motherhood—the stuff no one warns you about but definitely should. Whether you’re pregnant, postpartum, wrangling toddlers, or somewhere in between, you’ve probably asked yourself: Now what? Hosted by Jessie and Amanda, two moms of two in the thick of it, this show is messy, unfiltered, and brutally honest. Real stories, honest product recs, and raw conversations—because motherhood is anything but perfect.
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In this raw + funny episode, we break down what’s actually typical toddler/preschool behavior and what might be a sign to check in with your pediatrician. Through the lens of FAFO parenting (they mess around, they learn, we clean up), we unpack meltdowns, biting, ignoring their name, clingy phases, and more.You’ll hear:✔️ What counts as “normal toddler behavior” (hint: it’s a big range)✔️ When to check in with your pediatrician or SLP✔️ Practical scripts for meltdowns in public✔️ Why FAFO parenting works (and keeps you sane)Real talk, zero judgment, and a reminder your kid isn’t broken—they’re just becoming.What is FAFO parenting?Amazon FavesInstagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
Postpartum depression gets the spotlight… but postpartum anxiety (PPA)? It’s just as real, just as brutal, and way less talked about. In this raw, funny, and painfully honest convo with Maddie Muhs (motherhood creator and mom who’s lived it), we unpack what PPA actually looks like, when it hits, and how to get real help.What you’ll hear:The many faces of PPA: racing thoughts, doom-scroll brain, hyper-vigilance, sleep spiralsWhen it shows up (hint: not always right away) and why it can blindside youOur personal “yep, anxiety was driving” moments (baby monitor FBI energy, anyone?)What helps: therapy, community, partner support, and—yes—medication when neededBreaking the stigma so moms stop suffering in silenceWho this is for: new moms, moms-to-be, partners who want to help, and anyone who’s ever stared at a sleeping baby to make sure they’re breathing (same).If this sounds like you, you’re not broken and you’re not alone. Share this with a mom friend who might need it today.Note: This episode includes open discussion of mental health and medication. It’s not medical advice, please talk to your doctor or a qualified provider if you need support.Amazon FavesInstagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
Everyone talks about starting solids for babies, but nobody warns you how overwhelming it feels when your baby is actually in the high chair. Purees or baby-led weaning? Choking vs. gagging? Why does every meal feel like a Google spiral of panic?This week we’re breaking down the messy, nerve-wracking, and sometimes hilarious reality of feeding babies—the good, the bad, and the sticky.We cover:When to start solids and the “before the first bite” anxiety spiral (aka “what the hell do I feed them first?”)Baby-led weaning vs. purees — benefits, struggles, and why BLW really means “let your baby destroy your dining room”What’s actually normal (spoiler: baby gagging, mess, and food play are all part of learning)Mom confessions: dirt > broccoli, crying over peanut butter, and crime-scene first food photosPractical tips: high chair gear, easy first foods for babies, and allergen tips that make life easierBig-picture reassurance: breast milk/formula is still the main nutrition under 1—and you don’t need three meals a day right awayIf you’re about to start solids, knee-deep in it, or crying over the splat mat on your floor… this one’s for you.🎧 Listen in and laugh/cry with us, because feeding your baby shouldn’t feel like an exam.Amazon FavesInstagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
Sniffles. Fevers. Antibiotics. Repeat. If it feels like your kid has been sick longer than they’ve been alive, you’re not alone. Welcome to the daycare sickness cycle—a.k.a. the Germ Olympics of back-to-school season.This week, we dive into the messy, exhausting reality of daycare germs, preschool bugs, and school colds that take down the whole family.We talk about:The endless daycare sick-day spiral (and those dreaded “your kid is sick, come get them” emails)Work guilt, canceled meetings, and the “whose job is more flexible?” debateWhat to do when your toddler brings home germs to your newborn or younger siblingThe mental toll of zero sleep, extra screen time, and mom guiltThe pressure to “keep it together” when all you want to do is screamWhat’s actually normal sickness frequency in daycare kidsIf you’ve ever started daycare and wondered if you accidentally signed up for a science experiment—or panicked about your newborn catching every bug—this one’s for you.🎧 Hit play, laugh/cry with us, and know you’re not alone in the chaos.Amazon FavesInstagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
We get asked about sleep training methods constantly—what worked, what didn’t, and whether we still believe in any of it. So here we go: a full episode dedicated to the most controversial nap of all time.From cry-it-out sleep training to contact naps, gentle sleep training to white noise machines duct-taped to the crib (yep, we’ve been there), we’re breaking down what sleep training actually is, the emotional rollercoaster that comes with it, and why the pressure to “get it right” can feel so intense.Whether you’re team “schedule everything” or just trying to survive, this is for every mom who’s ever googled “is my baby broken at 2am?” You’re not alone. And yes—you will sleep again.🎧 Listen for:What sleep training methods worked (and totally flopped) for usThe biggest sleep training myths we believedThe guilt, the judgment, the desperation, and mom guilt sleep training bringsReal talk on pressure, comparison, and learning to evolve with your babyIf you’re rocking a baby in the dark wondering if you’re doing it all wrong—this one’s for you. You’re not failing. You’re just f*cking exhausted.Amazon FavesInstagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
You beg for a night out. You finally get one. You book the sitter. You shave your legs. You actually put on real pants.You go out.We’re talking:
Why going out feels like a full-time job nowThat weird pressure to “just have fun!” even when you’re dead inside
Drinking for the wrong reasons (and regretting it instantly)Next-morning mom guilt and snapping at your kids over nothingOur most unhinged going out stories, complete with outfit regrets, panic texts, and hangxietyAnd of course, we ask the realest question of all:
Is it even f*cking worth it?Spoiler: sometimes yes, sometimes hell no.
This is a must-listen for every mom who’s ever tried to reclaim a night out, only to end up wondering if it was worth the babysitter, the brain fog, and the emotional spiral.Amazon FavesInstagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
“My kid will never have screen time.”
“I’ll never yell.”
“They’ll eat what we eat.”Cut to us three years later: handing over the iPad with one hand and wiping a booger with the other.This week on Baby Then What, we’re dragging our pre-mom selves and laughing (…crying?) at all the things we said we’d never do, until we did. Because once you’re in the thick of it? All bets are off.We’re talking: • The lies we told ourselves before kids • The chaos we now fully embrace (Paw Patrol, bribes, cold coffee and all) • That exact moment you realize… oh sh*t, I’m that mom • Why it’s time to stop judging and start survivingIf you’ve ever done something you swore you’d never do, welcome. You’re one of us.A must-listen for moms navigating modern parenting, survival mode, and the messy in-between.Amazon FavesInstagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
We’ve all heard it: “As long as the baby is healthy…” But what about when it’s not the gender you were hoping for?This week, we’re diving into the quiet, complicated reality of gender disappointment in pregnancy—a totally normal experience that so many moms are too ashamed to admit. We unpack the shock, guilt, and shame spiral that can hit hard when the baby isn’t the gender you dreamed of.We talk about:The shock, grief, and mom guilt that come with gender disappointmentGenerational patterns, birth order pressure, and those intrusive family commentsThe late-night Google spirals (“can they get the gender wrong?”)Healing: from mourning the baby you imagined to bonding with the one you’re growingReal mom stories of gender disappointment and healingIf you’ve ever felt sadness, guilt, or grief about your baby’s gender—you are not a bad mom. You’re not alone, and this conversation is for you.🎧 Listen in for the raw, unfiltered truth about gender disappointment, mom guilt, and healing.Instagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com Amazon Faves: https://www.amazon.ca/shop/baby.then.what?ref_=cm_sw_r_cp_ud_aipsfshop_2F8R9R0YSYYZ7SZDFZ72
Welcome to the toddler trenches—ages 2 to 4, a.k.a. the “are you still a baby or just my drunkest roommate?” phase. This is the season where toddler tantrums, preschool choices, and feral energy collide… and granola bars can break your spirit.In this episode, we get into:Why they’re still babies until 4 (yes, really)Full-body toddler meltdowns that start over nothing and end with you questioning everythingPicking daycare, preschool, and toddler camps like it’s a college applicationThe toddler gear and toys we didn’t expect to love—and the ones that majorly floppedWhy giving your toddler “chores” might actually keep you saneThe sticky, chaotic energy of raising 2-, 3-, and 4-year-oldsPlus: our personal chaos updates—like panic-enrolling in camp at 11:59 PM, pretending we love how our toddlers “fold” laundry, and wondering if anyone’s kid actually sits still.If you’re deep in toddler chaos or bracing for it soon, consider this your group chat with moms who get it—no filter, no shame, just here to remind you you’re not insane.🎧 For every parent Googling “why is my toddler like this?”—this one’s for you.Instagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
Welcome to our no-BS guide to newborn essentials. In this episode, we’re breaking down the baby gear we actually used and loved—and the things that made us question all our life choices.From bottles and breast pumps to crib mattresses, swaddles, pacifiers, and yes…the infamous wipe warmer, we’re sharing what worked, what didn’t, and what you can skip entirely.We cover:Best baby bottles that saved us vs. the ones that drove us feralThe breast pumps that actually gave us freedomCrib mattresses, swaddles, diaper bags, and more baby gear that’s worth itRegistry regrets, wipe warmer disasters, and why newborn baby shoes are a scamOur takes on the Nanit baby monitor, BIBS pacifiers, Frida Mom nail clippers, and other viral newborn productsReal talk from two moms, four kids, and way too many Amazon orders.If you’re pregnant, building a baby registry, or in the newborn trenches—this one’s for you.🎧 Listen in for the ultimate baby registry must-haves vs newborn regrets.Instagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
We’re back this week for another round of your real mom questions—the ones you’ve texted, Googled, or slid into our DMs with. In this unfiltered Q&A, we’re diving deeper into the messy, raw stuff you’re too tired (or too scared) to ask out loud.In this episode, we get into:Growing your family after baby and navigating pregnancy lossPostpartum hormones, body changes, and intimacy after babyBaby stage challenges: teething, sleep routines, and the crawling limboToddler topics: food allergies, patience, and screen time battlesThis is the stuff no one preps you for, and we’re here to talk about it—no filter, no shame, just figuring it out together.🎧 Hit play for real mom stories, support, and answers you won’t find in a Google search.💡 This episode is sponsored by Everydae — a wellness brand built by moms, for moms. Their bestselling supplement, Mood, is designed to help you feel calm, balanced, and like yourself again with clean, science-backed ingredients like ashwagandha, magnesium, and maca. No fillers, no junk—just real support.Use code BTW15 at Everydae for 15% off your first order.Instagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
We asked, you delivered—and now we’re answering your most unfiltered, honest, and hilarious questions. In this Q&A kickoff to Season 5, nothing’s off-limits: from postpartum resentment to baby travel hacks, mom guilt to in-law drama, and why the “roommate phase” in marriage is way too real.Oh, and by the way—Pregnant Bitchez is now Baby Then What. Why the change? Because this isn’t just a pregnancy podcast anymore. We’re covering every stage of motherhood—from the first positive test to toddler chaos and everything after. Same hosts, same energy… just a name that finally makes sense.In this episode, we cover:Resentment, partnership, and the invisible loadMental health, mom guilt, and taking care of yourselfBaby travel tips, mom hacks, and baby shower gift regretsIn-law drama, boundaries, and MIL tensionWorking out postpartum (yes, it’s possible)Whether you’re in the newborn fog or just trying to pee alone—we got you.💡 This episode is sponsored by Everydae — a wellness brand built by moms, for moms. Their bestselling supplement, Mood, is designed to help you feel calm, balanced, and like yourself again with clean, science-backed ingredients like ashwagandha, magnesium, and maca. No fillers, no junk—just real support. Use code BTW15 at Everydae for 15% off your first order.Instagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
Baby Then What is your go-to podcast for the real side of motherhood—the stuff no one warns you about (but definitely should).Whether you’re pregnant, postpartum, deep in toddler chaos, or somewhere in between, every mom hits that moment of: “Now what?”Hosted by Jessie and Amanda—two moms of two, right in the thick of it—this show dives into the messy, unhinged, and brutally honest parts of mom life. We cut through the noise with:Real motherhood stories and raw conversationsPostpartum support and pregnancy truths no one tells youToddler tantrum survival and mom-life hacksProduct recommendations that actually help (and the ones you can skip)Absolutely zero sugarcoatingThink of it as your unfiltered, relatable, and hilarious guide to motherhood—the stuff they never cover in prenatal classes or parenting books.If you’ve ever said, “I’m having a baby… now what?” — you’re in the right place. This podcast was made for you.🎧 New episodes every Thursday. Let’s figure it out together.
This one’s for the moms wondering: Can you actually travel with kids and not lose your mind?Answer: Yes. Sort of. Sometimes.In this episode, we dive into the messy, funny, and actually helpful guide to traveling with babies, toddlers, and everything in between. From the easiest ages to fly (hello, newborns!) to the ones we’d like to forget (looking at you, 18 months), we’re giving you all our hard-earned hacks for surviving family travel.We cover:What age is easiest—and hardest—to travel withPacking tips to avoid mid-air meltdowns (yours and theirs)How to get babies to sleep on planes and in hotelsFlight time strategies, airport survival tips, and why snacks fix everythingThe stroller vs. travel stroller debateHacks for breastfeeding, bottle-feeding, and handling diaper blowouts at 30,000 feetIf you’re planning a trip with kids (or just bracing yourself for the airport), this is your guide to family travel without totally losing it.Amazon FavesInstagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
Are you recently postpartum and wondering what happened to your relationship? You’re not alone—and we’re getting real about it.This week, we’re joined by Sheina Schochet (@loveafterbaby)—therapist, mom of 4, and postpartum relationship expert. Together, we unpack all the things no one preps you for when it comes to relationships after baby:The roommate phase no one warns you aboutConstant bickering and the dumbest fightsIntimacy struggles and why your sex life after kids feels impossibleWhy your marriage suddenly feels like a full-time job after babySheina shares practical advice on how to reconnect with your partner, communicate without killing each other, and bring the spark back—even when you’re covered in spit-up.If your relationship has taken a hit postpartum… this episode is for you.Amazon FavesInstagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
Nobody really warns you about this part of pregnancy and postpartum—but we’re gonna say it out loud.This week, we’re getting real about what it feels like when your friendships shift after having a baby. The friends who stopped texting. The ones who bailed before your baby shower. The ones you thought would be there… and just weren’t.We share our own stories (the messy, the painful, and the surprisingly freeing), plus yours. We’re talking about:Losing friends during pregnancy and postpartumThe heartbreak of realizing who doesn’t show upThe awkwardness of making new mom friends when you barely recognize yourselfWhy it’s not just okay, but necessary, to let go of friendships that don’t fit the mom you are nowIf you’ve ever sat there holding your phone, feeling like nobody gets it anymore… if you’ve ever cried over a friend you thought was forever… or if you’ve found magic in the ones who showed up when it mattered most—this one’s for you.You’re not crazy. You’re not alone. And you’re definitely not the only one feeling it.Amazon FavesInstagram: @baby.then.what YouTube: Baby Then WhatResources & Guides: www.babythenwhat.com
This week, we’re talking all things sleep — or lack thereof. From newborn nights to 12-month regressions, sleep training wins and fails, and night weaning chaos, we’re covering it all.We answer your Qs:— Did you sleep train? What kind worked?— Is a night nurse worth it?— How do you juggle multiple nap schedules?— Night weaning when baby’s up every 1–2 hours? SOS.— Are we actually getting dumber… or just tired?— What to do when your “village” doesn’t show up— How to find time to do literally anythingPlus, our go-to sleep tips:🌑 Dark rooms🎧 Brown noise > white noise🛏️ Cry it out (with checks)🤱 Getting baby into the crib without losing your mindThis episode is brought to you by Hush Little Baby — the brand new baby line from the Canadian sleep legends at Hush.We’re talking Iced Crib Sheets, Mattress Protector, and the comfiest Crib Mattress ever. We’ve tested it, we love it — and anything that gets us more than two hours of sleep? Immediate yes.Plus, 10% of all proceeds go to SickKids Foundation, supporting research and care for kids and families.Check it out at hush.ca — happy sleeping!Instagram: @pregnantbitchezYouTube: Pregnant BitchezResources & Guides: Pregnant Bitchez
This week, we’re sitting in that quiet, complicated space so many of us know—the question of whether we’re really done having babies. We’re talking about all the emotions that come with that decisions - grief, guilt, hope, fear - and the way it never feels black and white. This episode is a real as it gets. Plus, we also talk about:What it’s like for Jessie to finally get her period back - and how it came with a wave of physical and emotional release. Amanda opens up about the shift that’s happening now that her youngest is two—and the questions it’s bringing up.And we talk through the solo parenting moments that push us, stretch us, and sometimes break us a little—along with the small wins that help us get through.If you’re in that in-between—missing what was, unsure of what’s next—you’re not alone.Instagram: @pregnantbitchezYouTube: Pregnant BitchezResources & Guides: Pregnant Bitchez
In this week’s episode, we’re giving you the real deal on baby gear - from strollers to car seats to high chairs, we tell you what we’ve tried, what we loved and what we regret.What we cover:Stroller breakdown: UppaBaby Vista vs. Cruz, Joolz, Silver Cross, Veer Wagon, Double City Jogger, Bumbleride Indie Twin, Nuna (travel + new compact double 👀), and why Amanda hated the YOYO.Car seats and high chair recs that don’t suck → From Clek and Diono to IKEA and the overhyped “convertible” ones that collect dust.How to actually decide what to buy based on: → Budget, longevity, replacements, multiple kids, and what actually works.We also give you a little update on our life lately - Arlo pooped in the toilet, Jessie’s period is BACK, and we give our review of the Ultrahuman Ring and whether we’d recommend it to other moms. This one’s loaded. Whether you’re pregnant, a new mom, or deep in toddler chaos, we’re breaking down the gear that’s worth your money (and what’s totally not).Instagram: @pregnantbitchezYouTube: Pregnant BitchezResources & Guides: Pregnant Bitchez
This week, we’re joined by Jonathan @couplestherapywithjonathan, a couples therapist who specializes in helping overwhelmed couples navigate the rollercoaster of relationships before, during, and after kids.We’re asking him everything—from the baby stage breakdowns to the bedroom dry spells—and getting real about the emotional chaos that hits when your relationship suddenly has a third (tiny, screaming) roommate.If your relationship has felt off, quiet, or like a team sport you didn’t sign up for… this episode is for you.We get into:The biggest mistake couples make after having kids (that leads to major resentment)How to stop keeping score when it feels like you're doing everythingMismatched libidos: what to do when one of you wants it moreWhether scheduling sex is sexy or sad (spoiler: it might be both)Reconnecting when you're just co-existingBoundaries with toxic in-laws when your partner just wants to "keep the peace"Instagram: @pregnantbitchezYouTube: Pregnant BitchezResources & Guides: Pregnant Bitchez
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