The Liz Svatek Show

Stop Being a Background Actor in Your Own Life | Main Character Energy 2026Are you living your life, or are you just a supporting character in someone else’s? 🎭In this powerful episode, Rapid Transformational Therapist and coach Liz Svatek dives deep into why so many women—especially after 40—unconsciously slip into the background. We become the "helpers," the "supporters," and the "responsible ones," while our own dreams stay on the shelf.But 2026 is a Fire Horse Year, and it demands something different from us: Main Character Energy. Want to be the Main Character in Your Life? Get Liz's Empowered Womens Playbook! http://www.lizsvatek.com/empowered🐎🔥Main characters aren't perfect. They fail, they struggle, and they make mistakes—but they are the heroes we root for. It's time you started rooting for yourself.In this video, you will discover: ✨ Why 2026 requires you to step into your fullest expression. ✨ How to stop being a "background actor" and start being the hero of your own divine journey. ✨ The connection between healing your past and letting your inner "Warrior" return. ✨ Why you don’t have to "blow up your life" to start—you just have to take one step toward yourself."You don’t become the main character when life gets easier. You become the main character when you decide your life matters."Mentioned in this video: 📖 Book: Finding Your Diamonds: Heal the Girl and the Warrior Appears by Liz Svatek. Get your copy here: https://www.lizsvatek.com/offers/ingofLgX/checkoutReady to reinvent? If this message spoke to you, please Like, Subscribe, and Share this with a woman who needs to hear that her story is far from over. Let's make this your turning point.Chapters:00:00:00 - Introduction00:00:31 - Are You the Main Character in Your Life?00:00:54 - Main Character Energy and Its Importance00:02:38 - The Journey from Supporting Character to Main Character00:03:33 - Signs That You Are Not Living in Your Main Character Energy00:04:08 - The Neuroscience of Being the Main Character00:05:39 - The Five Signs That You Are Not the Main Character in Your Own Life00:11:18 - Conclusion: Embrace Your Main Character Energy00:12:46 - Outro#Maincharacter #maincharacterenergy #energy #firehorse #firehorseenergy #empowerment #womensempowerment #personaldevelopment #personalgrowth #mindset

What if the colors you’re drawn to are actually messages from your intuition?In this fascinating episode of The Liz Svatek Show, I sit down with internationally recognized psychic, author, and cosmic coach Dougall Fraser to explore something most people have never been taught:👉 Color is energy.👉 Energy carries information.👉 And your intuition is communicating with you constantly.Want to get a Masters of YOU? Take Liz's Limitless class! A groundbreaking 6 month program that teaches you how to feel empowered and find your purpose: https://www.lizsvatek.com/offers/FkxGt2ba/checkout?coupon_code=LIMITLESS-EARLYBIRD Dougall has been featured on Dr. Phil, appeared on Oprah’s OWN stage, and built a global following by helping people understand the vibrational language of color — and how it influences emotions, healing, confidence, and personal alignment.But this conversation goes far beyond spirituality.We dive into:✨ Why everyone is intuitive (even if you don’t think you are)✨ How trauma and intuition are connected✨ What the colors you love or avoid reveal about your emotional state✨ How to use color intentionally to shift your energy and mindset✨ The shadow side of growth and why healing isn’t linear✨ Why women’s voices and authenticity matter more than ever right nowDougall shares his personal journey from childhood psychic awareness to global teacher, along with practical tools you can use immediately to feel more grounded, confident, and aligned.This episode is part awakening, part therapy session, and part roadmap for becoming more fully yourself.If you’ve ever wondered:“Am I intuitive?”“Why do certain colors affect my mood?”“How do I trust my inner voice?”“What energy am I putting into the world?”This conversation will expand what you believe is possible.Because intuition isn’t reserved for a few people.It’s a skill — and a language — you can learn.⏱ Chapters00:00:00 – Introduction00:00:33 – Meet Dougall Fraser00:01:44 – Psychic Origins & Personal Story00:05:32 – Trauma, Intuition & Transformation00:09:01 – Shadow Work & Spiritual Growth00:12:48 – Color Consciousness Explained00:15:10 – Mint Green Energy Meaning00:18:03 – Signs of Awakening Through Color00:20:24 – Turning Insight Into Action00:26:27 – Women’s Voices & Leadership00:29:11 – Using Color Intentionally00:32:36 – Relationships & Energy00:42:27 – Connecting With Dougall#DougallFraser #Intuition #SpiritualAwakening #EnergyHealing #ColorTherapy #PersonalGrowth #LizSvatekShow #ConsciousLiving #WomenEmpowerment #SpiritualPodcast #energy #2026predictions #2026 #relationships #shadow #spiritualgrowth

🔥🐎 FEBRUARY FIRE HORSE ENERGY 🐎🔥This is February and it's bringing Fire Horse energy—bold, untamed, and done playing small.Get a Human Design Reading with Liz! https://www.lizsvatek.com/offers/aqbf7JFo/checkoutHave you been feeling restless… emotional… intolerant of things you used to tolerate?Like you can’t fake it anymore—but you’re not sure what comes next?You’re not imagining it.February 2026 is carrying Fire Horse energy—fast, clarifying, and deeply honest. And it’s not here to blow up your life… it’s here to reorganize it.In this episode, I break down what this energy is actually doing to your nervous system, your relationships, and your sense of self—through the lens of Human Design. Not in a scary way. In a finally-this-makes-sense way.We’ll talk about:• Why February feels emotional, edgy, and revealing• Why your body is reacting before your mind catches up• Why “doing more” is the wrong move right now• What Fire Horse energy is burning off—and what it’s trying to protect• How different Human Design types are experiencing this season very differently• What to do (and what NOT to do) so this energy carries you instead of dragging youThis isn’t a month for forcing decisions or pushing through discomfort.It’s a recalibration month—where truth surfaces, old coping strategies stop working, and alignment quietly demands your attention.If you’ve been asking:“Why does this feel so intense?”“Why can’t I go back to how things were?”“Why do I feel like something is ending… and beginning?”This episode is for you.Because this isn’t a breakdown.It’s an invitation.And February isn’t asking you to move faster—it’s asking you to move into alignment.Get a Human Design Reading with Liz! https://www.lizsvatek.com/offers/aqbf7JFo/checkout🎧 Listen now—and let your body exhale as things finally click into place.Chapters:00:00:00 - Introduction00:00:32 - Firehorse Energy and February00:01:08 - Understanding Firehorse Energy00:02:20 - Firehorse Energy and its Impact00:06:29 - Firehorse Energy and Human Design00:09:49 - Firehorse Energy and Different Human Design Types00:12:53 - What Not to Do in Firehorse Season00:13:26 - What to Do in Firehorse Season00:14:05 - Closing Thoughts00:15:04 - The Role of Discomfort and Wisdom00:15:20 - The Shift Towards Understanding00:15:32 - Legacy by Design Readings00:16:08 - The Impact of Understanding Your Design00:16:22 - Invitation to Explore Human Design00:16:44 - Closing Remarks and Invitation #FireHorse #FireHorseEnergy #EnergeticShift #AstrologyEnergy #SpiritualAwakening #Momentum #TakeTheLeap #TrustTheFire #InnerPower #Alignment #Transformation #EnergyUpdate #CosmicTiming #SpiritualTruth #NoMoreWaiting #StepIntoPower #2026 #2026predictions #humandesign💬 Comment: Where are you being asked to move faster—or braver?🔔 Subscribe for energetic insights, timing, and truth-forward guidance

What if you’re not late — what if you’re right on time!Take the only class that teaches you how to find your impact and purpose. Limitless starts in February: https://www.lizsvatek.com/limitlessEmpowHER: A Panel of Women Living in Legacy: Catherine Curry Williams, Denise Tanguay, Dr. Theresa Ashby, Kelli Venaas, Erin Kennison, Tricia Woodman, Stacey Richardson, and Joan Ryan challenge the idea that legacy is something you leave behind someday, instead reframing it as something you live daily through presence, choice, and courage. Want the replay of the whole EmpowHER series? Click HERE: https://www.lizsvatek.com/empowher-aftereventIn this episode of The Liz Svatek Show, we dive deep into the power of healing and the incredible stories of women who have said 'yes' to their own growth. These women are not perfect; they are real, relatable, and have faced their fears head-on. They have learned to break generational patterns, embrace their true selves, and create a legacy that starts now, not after they are gone. Join us as we explore the importance of choosing yourself, the ripple effect of healing, and how your legacy is defined by the energy you bring into the world today. This isn't just about achieving goals; it's about living authentically and inspiring others to do the same. If you've ever felt stuck, scared, or unsure, this episode is your invitation to step into your power and transform your life. Let's embark on this journey together and discover the magic of you!Listen to the whole EmpowHER series! https://www.lizsvatek.com/empowher-afterevent#transformation  #empowerment  #healing  #legacy  #generationalhealing #selfdiscovery #authenticity #warriorwomen #lizsvatekChapters:00:00:00 - Introduction00:00:34 - Welcome and Day 4 of Empower00:01:24 - Importance of Self-Healing and Legacy00:04:02 - Panel Introduction00:04:25 - Cat Curry Williams' Journey00:05:48 - Joan Ryan's Journey00:07:01 - Tricia Woodman's Journey00:09:07 - Stacey Richardson's Journey00:09:08 - Erin Kennison's Journey00:10:04 - Kelli Vanaas' Journey00:10:49 - Denise's Journey00:14:08 - Dr. Teresa Ashby's Journey00:15:41 - Discussion on Personal Growth00:16:52 - Cat's Insights on Healing00:18:42 - Denise's Insights on Healing00:19:51 - Tricia's Insights on Healing00:20:44 - Stacey's Insights on Healing00:21:48 - Discussion on Joining Limitless00:22:25 - Denise's Decision to Join Limitless00:23:33 - Kelli's Decision to Join Limitless00:26:03 - Discussion on Inner Work's Impact00:26:56 - Erin's Experience with Inner Work00:29:16 - Cat's Experience with Inner Work00:30:47 - Discussion on Forcing Things and Resistance00:31:23 - Learning to Say No and Letting Others Heal Themselves00:32:39 - Choosing Yourself and the Impact of the Program00:33:58 - Understanding of Legacy and Living in the Present00:38:08 - Letting Go of Old Identities00:44:26 - Encouragement for Women Feeling It's Too Late00:46:45 - Addressing Age and Energy Levels00:47:28 - Stacey's Experience with Liz00:48:49 - Denise's View on Self-Investment00:50:41 - Discussion on Investing in Self00:51:31 - Liz's Passion and Vision00:52:41 - Participants' Insights on Self-Investment00:57:34 - Closing Remarks

What if everything we were taught about midlife was wrong?What if midlife isn’t a crisis, but a calling?In this episode, we dismantle the outdated narrative that women are meant to sit down, be grateful, and stop wanting more in their 40s, 50s, and beyond. Women today are not aging the way our mothers did, and this changes everything.Join Liz at her next Live event on zoom! Register for EmpowHER: https://www.lizsvatek.com/empowherIf you’ve ever felt restless, successful-but-unfulfilled, or wondered “Is this all there is?” GOOD! You’re waking up.We explore:Why 50 is truly the new 40Why the “midlife crisis” is actually a call for moreHow this season brings wisdom, boundaries, and self-trustWhy women are choosing peace over performing and self- trust over approvalThis isn’t the beginning of the end.It’s the beginning of your most sovereign chapter yet.And yes…Your mother might be confused.But deep down? She’d be proud. 💎#MidlifeAwakening #WomenOver40 #Reinvention #NotInvisible #MidlifePower #WomensWisdom #ItsACalling #SecondAct #WomenRising #RedefiningMidlife #empowerment #personaldevelopment #empowered #womenover50 #midlife #personalgrowth #transformationChapters00:05:33 - Introduction00:05:40 - Celebrating Aging Women00:06:33 - The Shift in Perception00:06:39 - The Midlife Reckoning00:07:28 - The Golden Cage00:07:54 - The Gift of Age00:08:17 - The New Age Math00:08:45 - Conclusion: It's a Calling00:09:06 - Outro

Join Liz at her next LIVE event on zoom! Register for EmpowHER: https://www.lizsvatek.com/empowherWhat happens when life asks you to become someone you never planned to be?In this powerful episode of The Liz Svatek Show, I sit down with Leeza Gibbons; Emmy Award winning talk show host, New York Times bestselling author, and one of the most trusted voices in American media, for a deeply human conversation about caregiving, identity, love, and legacy.When Leeza’s mother was diagnosed with Alzheimer’s disease, everything changed. Instead of disappearing into the role of caregiver, Leeza made a radical choice: she transformed her pain into purpose. From that lived experience, Leeza’s Care Connection was born — a lifeline and community for families navigating Alzheimer’s and dementia.This is not a surface-level conversation. It's a lifeline.It’s an honest, soul-level reckoning with what it means to love deeply without losing yourself.In this episode, we explore:The emotional reality caregivers rarely say out loudThe hidden grief, guilt, and exhaustion so many women carryWhy self-care isn’t selfish — it’s survivalHow caregiving can become a portal to meaning and legacyWhat happens when identity cracks open in midlifeWhy community heals what isolation never canIf you are:A caregiverSupporting a parent or loved one with Alzheimer’s or dementiaLiving with burnout, guilt, or overwhelmOr navigating a major midlife transition…this episode will meet you exactly where you are — and remind you that you are not alone.Leezas Care Connection: https://leezascareconnection.org/home✨ This conversation is an invitation to soften, to reframe, and to remember:Legacy isn’t something we leave behind someday.It’s something we live — one choice, one act of care, one moment at a time.🎧 Listen now👍 Like🔔 Subscribe💬 Comment with what resonated📤 Share this episode with someone who needs it todaySponsor:Liz only trusts one travel agent for her retreats and personal travel needs. Suite by Caroline! This is not just travel planning. This is experience design. It’s thoughtful. It’s artful. It’s obsessively detailed. Visit ⁠https://www.suitebycaroline.com/Sponsor:If you’re AI-curious… cautious… overwhelmed… or just tired of feeling behind — this is for you. Work with Liz's AI Bff Linda Arroz!You can start by downloading her free guide, “AI: From Threat to Tool,” and explore her coaching options at: https://makeovermedia.com/⏱ Episode Chapters00:00:00 – Introduction & Welcome00:00:33 – Guest Introduction: Leeza Gibbons00:01:17 – The Reality of Caregiving00:03:29 – Leeza’s Personal Journey00:04:19 – Entering a New Life Chapter00:08:51 – Creating Leeza’s Care Connection00:09:43 – Living Your Legacy Now00:11:04 – Advice for Caregivers00:12:00 – Why Community Matters00:14:08 – Embracing the Unexpected00:15:14 – Guilt, Boundaries & Self-Care00:18:29 – Receptive Power00:22:42 – The Truth About Caregiving00:29:10 – Reflection & Wisdom Earned00:35:24 – Focus, Awareness & Meaning00:41:38 – Identity, Legacy & Becoming00:47:42 – Closing & Gratitude#LeezaGibbons #Caregiving #AlzheimersSupport #DementiaCare #CaregiverSupport #MidlifeWomen #Legacy #SelfCare #Healing #WomensVoices #LizSvatekShow #WarriorWomen #LeezasCareConnection #CaregivingJourney

Join Liz at her next LIVE event on zoom! Join her for EmpowHER. Register here: https://www.lizsvatek.com/empowherIf your life looks good on paper but feels MEH, this episode is for you.In this powerful episode, Liz breaks down the 5 subtle signs you’re living in a disempowered state.Empowerment is a state of being — and most women were never taught how to access it! We don't know how to show up for others and for US.Liz shares how disempowerment quietly creeps into the lives of women over 40 through over-giving, people-pleasing, constant busyness, emotional exhaustion, and waiting to feel “ready.” You’ll learn why this isn’t a personal failure, it’s a predictable outcome of decades spent prioritizing everyone else.Here's what you'll learn in this episode:• Why empowerment is a nervous system state, not a mindset• How being “nice” can actually drain your power• Why boredom, restlessness, and numbness are signals — not problems• The real reason you feel disconnected from what you want• Why clarity comes after commitment, not before• How midlife is not a crisis — but an initiation into your next eraThis episode is both a wake-up call and a relief. You’re not broken. You’re not behind. You’re not ungrateful.You’re ready.✨ Liz also invites you into EmpowHER, her free 3-day workshop designed to help women step out of autopilot and back into clarity, confidence, and grounded power. Register Here: https://www.lizsvatek.com/empowherIf you’ve been asking yourself:“Is this really it?”“Why don’t I feel excited anymore?”“Why do I feel so tired of holding it all together?”This episode will meet you exactly where you are.🎧 Listen now👍 Like & Subscribe📤 Share with a woman who needs this reminder💬 Comment what resonated mostBecause empowerment isn’t loud.It’s calm.It’s sovereign.And once you feel it… you’ll never abandon yourself again.Chapters:00:04:53 - Introduction00:05:13 - Sign One: Energy Spent on Expectations00:06:02 - Sign Two: Overgiving and People-Pleasing00:06:55 - Sign Three: Feeling Flat and Restless00:07:49 - Sign Four: Waiting to Feel Ready00:08:28 - Understanding Disempowerment00:08:55 - The New Era of Midlife00:09:40 - From Disempowered to Empowered00:09:58 - EmpowHer Event Invitation00:10:24 - Conclusion#empowerment #confidence #personalgrowth #selfworth #mindsetshift #healingjourney #boundaries #overthinking #peoplepleasing #motivation #innerwork #selfleadership

✨ Ready to understand how your Human Design fits into the 2026 bridge year?If this episode stirred something in you, that’s not curiosity — that’s recognition.Book a free Legacy Clarity Session with me and we’ll:decode how the 2026 shift affects your designidentify what you’re being asked to releaseclarify where your power, intuition, and leadership want to go next👉 Book your free Legacy Clarity Session here:https://calendly.com/lizsvatek/legacyclaritycallHuman Design Predictions 2027 Part 3: The Sleeping PhoenixThis isn’t just another year.This is the beginning of a new era.In Part 3 of this powerful Human Design series, Liz Svatek breaks down the once-in-400-years global frequency shift unfolding in 2026 and accelerating in 2027 — and why women, especially women over 40, are being called into leadership like never before.If you’ve felt restless…If old roles no longer fit…If the “good girl” version of you is quietly burning down…You’re not falling apart.You’re waking up.Through the lens of Human Design in 2027, Liz introduces the archetype of The Sleeping Phoenix — a symbol of initiation, embodiment, and rebirth. This is the era where women stop waiting to be chosen, stop outsourcing authority, and start leading from truth, intuition, and lived wisdom.This episode isn’t about hustle or manifestation hacks.It’s about identity, initiation, and legacy.What the Sleeping Phoenix era means in Human DesignWhy women ages 40–70 are the natural leaders of this new frequencyWhat the death of the Good Girl really looks like (and why it’s necessary)How global collapse mirrors personal initiationWhy self-trust replaces external authority in the new eraWhat shifts accelerate in 2027 — and how to prepare nowHow healing the inner little girl unlocks embodied leadershipThe world is changing — not into chaos, but into truth.And the women who have done the inner work are being called forward to help build what comes next.🔥 This episode is your reminder that:You are not lateYou are not brokenYou are not “too much”You are being activated.🎧 Listen now — and if this episode resonates, subscribe, leave a review, and share it with a woman who feels the call to rise.Because the new world won’t be built by old rules.It will be built by women who remember who they are.Want to know more about your unique impact and calling? Schedule a free legacy clarity call with Liz: https://calendly.com/lizsvatek/legacyclaritycallIf this episode resonated:Subscribe so you don’t miss Parts 1 & 3Leave a review — it helps this message reach more womenShare this episode with a woman who feels the shift tooBecause this transition isn’t happening to us.It’s happening for us.#neweara #sleepingphoenix #frequencyshift #deathofgoodgirl #humandesign #predcitions2026 #2026 Chapters00:00:00 - Introduction00:00:33 - The Shift: Part Three00:00:59 - The New Era: The Sleeping Phoenix00:01:41 - Who is Liz Svatek00:02:09 - The Global Background Frequency Shift00:03:28 - The Sleeping Phoenix: Personal Initiation00:04:23 - The Leaders of the New Era: Women 40 to 7000:05:53 - The Death of the Good Girl00:06:52 - Changes in 202700:07:51 - Preparing for 202700:08:35 - Healing the Little Girl Inside00:09:25 - Conclusion: The New Era is Here

✨ Ready to understand how your Human Design fits into the 2026 bridge year?If this episode stirred something in you, that’s not curiosity, that’s recognition.Book a free Legacy Clarity Session with me and we’ll:decode how the 2026 shift affects your designidentify what you’re being asked to releaseclarify where your power, intuition, and leadership want to go next👉 Book your free Legacy Clarity Session here:https://calendly.com/lizsvatek/legacyclaritycallIf life feels like it’s accelerating…If the structures you depended on suddenly feel unstable…If your intuition is louder than your logic…You’re not imagining it.In Part 2 of this Human Design series, Liz Svatek explores 2026 as a bridge year — a powerful transitional space between the old world and what’s coming next.Bridge years don’t arrive to punish us.They arrive to initiate us.This episode explains why so many women feel restless, untethered, emotionally honest to the point of discomfort — and why that’s not a breakdown, but a recalibration.Through the lens of Human Design, Liz breaks down what’s really happening as we approach 2026, why old systems are flickering out, and how this collective shift is asking women to stop outsourcing their power and start trusting themselves at an entirely new level.This is the year where:clarity replaces confusionemotional truth becomes non-negotiableintuition outranks conditioningidentity begins to reorganizeWhy 2026 is considered a bridge year in Human DesignWhat it means when old structures begin to dissolveWhy intuition and emotional intelligence become essential nowHow identity, relationships, and careers naturally shift during transition yearsWhat happens when you cling to the old vs. align with what’s emergingHow to prepare your nervous system and decision-making for what’s aheadThis episode is a reminder that the chaos you feel isn’t random.It’s directional.And the women who slow down, listen inward, and clean up what no longer fits will be the ones who thrive — not just survive — in the years ahead.🔥 2026 isn’t here to break you.🔥 It’s here to reveal you.If life feels louder, faster, or more honest than ever…You’re not behind — you’re being initiated.This bridge year is asking you to:stop outsourcing your powerclean up relationships that drain youtrust your body and intuition over fear✨ If you want guidance through this transition, Limitless is where we do this work deeply and safely — nervous system, identity, leadership, and legacy.🎧 Learn more after this episode by booking a clarity call:https://calendly.com/lizsvatek/legacyclaritycallIf this episode resonated:Subscribe so you don’t miss Parts 1 & 3Leave a review — it helps this message reach more womenShare this episode with a woman who feels the shift tooBecause this transition isn’t happening to us.It’s happening for us. #humandesign #majorshifts2026 #thrivingin2026 #bridgeyear #transformation #personaldevelopment  Chapters00:00:00 - Introduction00:00:34 - Part Two: Human Design and 202600:01:41 - 2026: The Bridge Year00:01:41 - Breakdown Before the Breakthrough00:03:48 - Major Shifts in 202600:06:05 - Who Will Thrive in 202600:06:56 - Who Will Struggle in 202600:07:33 - Preparing for 202600:09:10 - Conclusion: Embrace the Change00:09:33 - Preview of Next Episode

Episode 1 of a 3-Part Series That Every Conscious Woman Needs to HearIf you’ve been feeling restless, untethered, overwhelmed, or strangely electrified…You’re not imagining it.You’re not “off.”You’re not falling apart.You are feeling the rumble of the biggest energetic shift humanity has experienced in 400 years , and Human Design has been predicting it all along.In this groundbreaking episode, I reveal what’s really happening as we approach 2026… why the “world as we know it” is dissolving… and why this moment is not a crisis, but an invitation.✨ An invitation to rise.✨ An invitation to reclaim your power.✨ An invitation to become the woman you were designed to be.We’re moving out of the old era ruled by systems, obligation, and survival…And stepping into a new frequency where individuality, intuition, purpose, and personal power lead the way.If you’ve felt the ground shifting beneath your feet, this episode will help you understand why — and what your soul is trying to tell you.What the massive 2026 global frequency shift actually meansWhy old structures are collapsing and why that’s GOODHow Human Design explains the restlessness so many women feel right nowHow to make aligned decisions during a collective breakdownWhat parts of you are being activated (and why you’ve been scared of them)How to prepare yourself to thrive — not just survive — in the new energyThis is your call to step into your warrior energy, trust the unknown, and rise into the next version of you.Like it, subscribe, and share it with another woman who’s ready to rise with you.Because this shift isn’t just happening to us — it’s happening for us.Welcome to the new era.Your power is needed here.#HumanDesign #2026Shift #SpiritualAwakening #EnergeticShift #Consciousness #WarriorWomenRise💫 In This Episode You’ll Learn:🔥 If this episode lights something inside you… Chapters00:00:00 - Introduction00:00:34 - The End of the World as We Know It00:00:59 - Understanding Human Design00:01:54 - Human Design Predictions for 202600:02:50 - The Global Background Frequency00:03:30 - The Cross of Planning00:04:32 - The Breakdown and Liberation00:06:20 - How You Might Be Feeling00:07:05 - Personal Story and Encouragement00:07:48 - Conclusion and Takeaway00:08:08 - Preview of Next Episode00:08:26 - Outro

What if the life you’re living right now is the exact result of what you’ve been focusing on?In this episode, we go all the way in on the one thing that quietly shapes your reality more than anything else: your focus.Not the productivity-hack version.Not the “try harder” version.But the soul-level truth:✨ Where your focus goes, your future follows. ✨If you’ve been feeling overwhelmed, scattered, stuck in old patterns, or like your energy keeps leaking into places that don’t deserve you… this episode will feel like coming home.Liz talks about how the brain works, how your subconscious listens to every word you speak, and how quickly things change when you reclaim your attention.Inside this episode:💎 Why what you focus on grows — and how your attention becomes your greatest amplifier.💎 The sneaky ways fear hijacks your focus (and how to break that cycle).💎 The neuroscience of focus — why your brain resists change and how to retrain it.💎 The truth about self-talk — and how your inner narrative literally programs your destiny.💎 Why NOW is the moment for women over 40 to redirect their power, creativity, and energy.💎 A guided mantra meditation to help you return to yourself and focus forward.This isn’t about perfection.This is about placing your attention where your future is calling — NOT where your past is pulling.🧘‍♀️ Today’s Mantra:“Where I place my focus, I place my power. I choose to invest my attention in the life I am creating, not the problems I am leaving behind.”If this episode resonates, hit Subscribe, share it with a fellow Warrior Woman, and let’s rise together.Join Liz in the last masterclass of 2025: Reflect & Rise on 12/18! 👇 Click below to register + step into your next era.http://www.lizsvatek.com/rise#personalgrowth #manifesting #personaldevelopment #power #mindset #mindfulness #mindsettools #womenover40 #womenover50 #focus #Attention #empowerment

Are you growing your business from strategy… or from trauma?In this powerful episode of The Liz Svatek Show, we dig into a question every ambitious woman needs to ask:👉 Is your nervous system running your business instead of your leadership?So many women work harder, push more, and hustle endlessly—without realizing they’re not building from power, purpose, or alignment.They’re building from fight, flight, freeze, or fawn.And here’s the truth:You can’t create a calm, successful, sustainable business from a dysregulated nervous system.I know this firsthand.I once ran a thriving business while secretly operating from fear, overgiving, perfectionism, and emotional survival.It’s isolating, draining, and absolutely unsustainable.In this episode, you’ll learn:✨ The 5 signs you’re running your business from a trauma response✨ How trauma shows up in entrepreneurship (and why most women miss it)✨ How the fight, flight, freeze & fawn patterns sabotage productivity, visibility, boundaries, and financial growth✨ Why healing your inner little girl creates quantum expansion in your life & business✨ How to shift from survival mode to sovereignty—so you can lead with clarity, confidence, and calmIf you’re an entrepreneur or high-achieving woman who feels overwhelmed, burnt out, or stuck at the same income level despite “doing everything right,” this episode will help you understand why—and what to do next.Because the world doesn’t need more overwhelmed, overworked women.It needs healed, powerful women leading from their truth.💎 Ready to release 2025 and manifest what you want in 2026? Join us at Reflect & Intend: https://lizsvatek.com/rise✨ When you stop leading from fear and start leading from truth, everything changes.💬 Subscribe, leave a comment, and tell me: Which trauma response pattern are you ready to release?⏱ Chapters00:34 – Internal Success in Business00:59 – Running Your Business from Trauma1:17 – Healing and Transforming Your Business3:02 – Understanding Trauma Responses3:58 – Signs of Trauma Response in Business: Flight4:11 – Signs of Trauma Response in Business: Fight5:14 – Signs of Trauma Response in Business: Fawn6:08 – Signs of Trauma Response in Business: Freeze8:08 – The Roller Coaster of Trauma Responses#trauma #traumaresponse #healing #personalgrowth #personaldevelopment #business #entrepreneurship

Are you carrying the emotional weight of 2025 on your shoulders?If you’re exhausted, overwhelmed, or craving a clean energetic slate before the new year… this episode is your invitation to breathe again.In today’s solo episode, Liz Svatek—renowned transformation coach, RTT practitioner, and host of The Liz Svatek Show—reveals the powerful inner work behind her signature end-of-year ritual: Reflect and Rise.As we approach the end of 2025, most women don’t need another checklist. They need a release. A reckoning. A homecoming.This episode walks you through why we need to let go of the emotional debris that’s been weighing down your nervous system—shame, regret, fear, self-doubt—and how to step into 2026 feeling clear, grounded, and fully aligned with the woman you’re becoming.Here’s what you’ll learn:✨ Why the end of the year triggers emotional overload — and how to free yourself from old patterns✨ The science of intention setting and why writing down your goals increases your success by 42%✨ How gathering in community amplifies transformation, raising your likelihood of success to 65–95%✨ How to release the woman you’ve been—the “survivor self”✨ How to step into the version of you who is ready for joy, purpose, peace, and expansion in 2026✨ Why this year’s Reflect & Rise ritual is more important than everThis episode is not just inspirational—it’s practical, emotional, and deeply embodied. You’ll walk away with clarity, a sense of direction, and the truth your soul has been trying to whisper all year.⭐ ✨ Join Liz LIVE on Thursday, December 18th at 4 p.m. PST for Reflect & Rise 2025A transformative end-of-year ritual for women who are ready to release, recalibrate, and reclaim their power.✔ Live on Zoom✔ Community intention setting✔ Somatic release✔ Guided reflection✔ A powerful closing ritual for 2025Come as you are—tired, hopeful, magical, or somewhere in between.Your next chapter is waiting for you.👉 Reserve your spot now: http://www.lizsvatek.com/riseCHAPTERS:00:00:00 – Introduction00:01:05 – Reflect and Rise: An End-of-Year Ritual00:01:34 – The Power of Letting Go00:02:43 – The Science Behind Intention Setting00:03:40 – Collective Transformation & Women Gathering00:04:31 – Manifestation & Becoming a New Version of You00:06:06 – Invitation to Reflect and Rise 2025#transformation #2026 #personaldevelopment #personalgrowth #womenover40 #manifestation #manifesting #empowerment #womensempowerment #healing

If your holidays feel chaotic, draining, stressful, or like you're starring in a movie called “Groundhog Day: Dysfunction Edition”… this episode is your turning point.Because here’s the truth no one tells women:You’re not stuck repeating the same holiday every year — you’re manifesting it.And not because you’re doing anything wrong…but because you’ve been conditioned to prioritize everyone’s experience except your own.In this powerful, honest, and slightly spicy episode, I walk you through the 5 steps to actually manifest the holiday YOU want — not the one built on guilt, obligation, or outdated family patterns.You’ll learn:✨ Why clarity is the first spiritual law — and how your inner truth creates your outer holiday✨ How to release the “shoulds” that keep dragging you into a version of the season you’ve outgrown✨ The exact boundaries that protect your joy (no boundaries = no joy, period)✨ Why surrender creates holiday magic in a way perfection never can✨ How to choose joy consciously, courageously, and unapologeticallyThis episode will give you permission you’ve never been handed:permission to create a holiday that feels peaceful, aligned, nourishing, and actually joyful for YOU — the woman keeping everything running.If you’ve ever ended the year feeling drained, resentful, or emotionally hungover…this is your invitation to rise into a new way of experiencing the season.Hit play, take a breath, and let this be the year you manifest the holiday your soul has been craving.✨ CLAIM YOUR FREE GIFT! All is Calm Hypnotic Meditation: Lizsvatek.com/calm#holidayseason #manifestingpower #transformtheholidays #manifesting #Boundaries #Joy #personalgrowth #intentional Chapters00:00:36 - The Problem: Unfulfilling Holidays00:01:43 - The Solution: Manifesting Your Ideal Holiday00:02:04 - Step 1: Clarity00:03:55 - Step 2: Detaching from Old Programs00:05:23 - Step 3: Setting the Frequency with Boundaries00:05:23 - Step 4: Surrender00:08:03 - Step 5: Choosing Joy on Purpose00:09:10 - Conclusion: The Power of Consciousness

I sit down with Rachel McCord—TV host, entrepreneur, and founder of The McCord List—whose journey will inspire you to see your life in a completely new way. From growing up in a Georgia trailer park to lighting up Times Square, Rachel’s story is a masterclass in faith, resilience, and transformation. After surviving open-heart surgery and battling depression and postpartum anxiety, she discovered that real healing begins within—and that vulnerability can become the most powerful form of strength. Rachel is a big believer of going from self help to GOD HELP. That ultimately filled her heart with love and became her mission.Connect with Rachel: Instagram.com/iamrachelmccord www.theMcCordlist.comConnect with Liz:https://www.instagram.com/liz.svatek/https://calendly.com/lizsvatek/legacyclaritycall In this conversation, Rachel shares: ✨ How to see your life as an invitation instead of a struggle ✨ Why faith and community are the keys to lasting transformation ✨ Her battle with trauma, depression, and postpartum anxiety—and the tools that helped her heal ✨ How she created The McCord List to amplify women’s voices and launch creators across major platforms ✨ The role of compassion, grace, and love in a world obsessed with cancel culture  This episode is your invitation to rise above, to share your truth boldly, and to step fully into the person you were meant to be. Don’t miss this inspiring conversation—it might just change your life.  Chapters 00:00:00 - Introduction 00:00:33 - Guest Introduction: Rachel McCord 00:01:51 - Rachel's Journey: From Trailer Park to Times Square 00:02:12 - Rachel's Faith and Life Challenges 00:02:55 - Rachel's Career and Personal Growth 00:03:33 - Rachel's Heart Surgery and Transformation 00:03:44 - Rachel's Mission and Vision 00:04:57 - Rachel's New Perspective on Life 00:05:13 - Understanding Trauma and Adapting 00:07:48 - Rachel's Postpartum Anxiety and Self-Reflection 00:10:00 - Rachel's Transformation and Purpose 00:11:35 - Rachel's Life After Surgery 00:11:51 - Rachel's Mission and The McCord List 00:11:51 - Rachel's Current Work and Community Building 00:13:24 - Rachel's Journey of Perseverance 00:15:03 - Rachel's Struggles and Realizations 00:16:16 - Rachel's Spiritual Awakening 00:20:03 - Rachel's Message of Hope and Transformation 00:23:01 - Rachel's Personal Journey and Support System 00:23:15 - Rachel's Mission: The McCord List

If your brain feels like it’s running 67 tabs at once and none of them will close… this episode is for you.We’ve been told that overthinking means we’re anxious, broken, or not confident enough. But that’s not the truth.Overthinking isn’t a flaw — it’s a form of overprotection.In this episode, I break down what’s really happening when you can’t stop looping thoughts, second-guessing decisions, or playing out every possible outcome in your mind. You’ll learn:💭 Why overthinking is actually your nervous system trying to keep you safe💗 How it’s connected to disconnection — from your body, intuition, and truth⚡ The moment your “protector” can finally rest (and how to make that happen)🌙 How to calm your mind by reconnecting to your heart and bodyYou don’t need to think your way to clarity — you need to feel your way back to connection.This is your reminder, Warrior Woman:You’re not lost, lazy, or crazy. You’re healing.And when you trust yourself again, your mind becomes your greatest ally.✨ Ready to stop overthinking and start living again? Join me inside Limitless — where we rewire the subconscious, heal the inner protector, and reconnect you to peace and purpose.👉 https://www.lizsvatek.com/limitless#Overthinking #Healing #WomenOver40 #Intuition #TraumaResponse #Limitless #WarriorWomanEra #personalgrowth #mindset #LizSvatekShow

In this episode of The Liz Svatek Show, join me, Liz Svatek, Transformation Coach and Rapid Transformational Therapist, for a 10-minute guided meditation designed to help you reconnect with your power, purpose, and inner peace.✨ Awaken the Warrior Within ✨This isn’t just a relaxation meditation ... it’s an activation.As you breathe deeply and let go of the outside world, you’ll:🌿 Ground into the earth’s energy and feel safe, steady, and supported💫 Visualize golden light expanding within you, clearing fear and self-doubt🔥 Awaken the warrior energy that’s always been inside you—calm, clear, and unstoppableThis meditation will help you remember who you are beneath the noise:Powerful. Wise. Limitless.Take this time for yourself, to realign, re-center, and rise.You are not here to just survive. You are leading, creating, and becoming.So close your eyes, take a deep breath, and let’s awaken your Warrior Within.🎧 Put on your headphones, find your stillness, and let the transformation begin.Want to learn the tools to change your life in 12 weeks? Take Liz's foundational class: LIMITLESS: https://www.lizsvatek.com/limitless#healingjourney #meditation #midlifereinvention #transformation #meditationmusic

Marianne Williamson: This is Your Wake Up Call: Spirituality, Activism & The Myth of Staying Out of Politics.In this episode of The Liz Svatek Show, I sit down with Marianne Williamson — the iconic teacher, author, and spiritual leader who has shaped the consciousness of our time. Together, we dive into what it truly means to awaken, rise, and lead with love in a world spinning with chaos and division.This isn’t just a conversation — it’s a wake-up call for anyone who feels the world has gone off-course. Marianne reminds us that miracles are shifts in perception — and that transformation begins when we stop asking, “Why is this happening to me?” and start asking, “How is this happening through me?”🔥 In this powerful, soul-stirring dialogue, we explore:How to rise above fear and choose action over apathyWhy chaos is often the catalyst for awakeningThe intersection of spirituality and social responsibilityHow to reconnect to divine power, even when you feel lostThe truth about ambition, trauma, motherhood, and purposeIt’s time to step into your warrior spirit, remember your power, and become the light the world is waiting for.✨ Listen now — and be part of the awakening.Sponsors: If you’ve been craving a deeper kind of calm, meet Nicole White — visionary leader, art-therapy and breathwork practitioner, and host of the North Star Intentions podcast. Get your free meditation on her website: https://northstarintentions.com/After helping over a whopping 3,000+ peri and post menopausal women not only lose the weight but, most importantly, keep it off over the past 8 years, Rachel Freiman and her team at MindStrong Fitness are the experts in the field of menopausal weight loss. Get your free training- How to Fire Up Your Metabolism & Balance Your Hormones to Lose Weight During Menopause and Beyond: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolismWorking with Kym Bloom doubled my revenue. Now she's offering a few $100K Revenue Reveal sessions just for my listeners. In one powerful 1:1 , she’ll help you see where you’re leaving $50K–$100K on the table — and how to activate it right now.✨ Go to https://scaleonyourterms.com/scale-l to apply and grab your spot. Trust me — this is the kind of clarity that changes everything.See Marianne in Los Angeles on October 25th! https://tcche.org/event/1-day-workshop-with-marianne-in-los-angeles-2025/#mariannewilliamson #spirituality #politics #activism #politicalnews #personalgrowth #spirtualgrowth #womensupportingwomen #women_issues #empoweryourself #womensempowerment #reinvention #womenover40 #womenover50 #womenover602:18 - Discussion on Current State of the World 2:48 - Marianne's Perspective on the Path Forward4:25 - Discussion on the Role of Higher Consciousness Community7:59 - Discussion on Fear and Action8:50 - Marianne's Response to Fear and Action11:53 - Discussion on A Course in Miracles15:07 - Discussion on Career Evolution and Direction16:24 - Marianne's Perspective on Ambition and Inspiration21:35 - Discussion on Self-Perception and Growth22:38 - Discussion on Trauma and Strength25:02 - Discussion on Power and Learning from Failures25:22 - Discussion on Motherhood and Present Moment

What if I told you that what you’ve been calling imposter syndrome… isn’t real?In this powerful solo episode, Liz Svatek, Transformation Coach and host of The Liz Svatek Show, breaks down one of the most common lies women tell themselves — that they’re not ready, not enough, or somehow faking it. The truth? What you’re feeling isn’t a syndrome at all — it’s trauma.For women over 40 especially, imposter syndrome is often a survival mechanism rooted in years of conditioning — the pressure to be perfect, to overachieve, and to never make mistakes. That inner voice that whispers, “Who do you think you are?” isn’t proof that you’re an imposter… it’s proof that you’re on the edge of evolution.In this episode, Liz shares:✨ Why “imposter syndrome” is actually a trauma response🔥 The danger of staying in the “comfort zone” (aka the dead zone)💎 Her personal story of fear, failure, and reinvention at 49🌹 How to reframe self-doubt into expansion and step into your next level of powerYou don’t need to fix yourself — you need to free yourself.So the next time that voice whispers, “Who do you think you are?”Say it with Liz: “I’m a Warrior Woman, and the world is waiting for me.”Get Liz's Empowered Womans Playbook! https://www.lizsvatek.com/offers/wZppn2Qy/checkout💫 Listen now and start shifting from fear to freedom. #impostersyndrome #personalgrowth #transformation #healing #imposter

What happens when the truth about your life has been hidden from you for decades? At age 42, Allyson Roberts discovered she was adopted, and the shocking betrayal that followed shattered her world. As a survivor of narcissistic abuse, Allyson had to face the painful reality of a toxic family system, where secrets, silence, and shame ruled.In this powerful episode of The Liz Svatek Show, Allyson and I talk about:✨ The moment her adoption was revealed and how her family’s response broke her even more than the truth itself✨ Narcissism, betrayal, and the terrifying courage it takes to walk away from toxic family ties✨ The 5 signs it’s time to leave a family system that’s destroying your peace✨ How living in fear that “everyone’s mad at you” keeps you small and how to break free✨ Why setting boundaries feels terrifying when you’ve been conditioned by narcissism✨ The path to authenticity after years of performing for love and approval✨ And why your legacy can’t be built if you’re trapped in toxicityAllyson’s story is not just about betrayal- it’s about liberation. It’s about finally saying: I’m not the problem.If you’ve ever felt the weight of secrets, the fear of setting boundaries, or the ache of staying in systems that silence you, this episode is a wake-up call.💎 Listen now and learn how to love yourself enough to leave, reclaim your authenticity, and step into unapologetic power.Get Liz's Free Boundary Blueprint and start to get back in the drivers seat of your life! https://www.lizsvatek.com/boundary-blueprintConnect with Allyson:Instagram:https://www.instagram.com/allysonroberts_?igsh=MXZsdm80Mjg5aHFxeA%3D%3D&utm_source=qrLinkedin:  https://www.linkedin.com/posts/allyson-roberts_innovation-ideas-action-activity-7378560251723423744-fSlK?utm_source=share&utm_medium=member_ios&rcm=ACoAABXLuRUBUgs4XjI7DMJ_YJVqEZwEdIAYWMkhttps://www.allysonroberts.comChapters2:04 - Allyson's Story: Discovering Adoption2:36 - Allyson's Reaction and Family Betrayal7:31 - The Impact of the Revelation9:34 - The Narcissistic Family Web13:23 - Finding Self-Love and Stepping Away15:42 - Signs of a Narcissistic Family24:17 - The Fear of Breaking Free25:00 - The Painful Breakaway26:47 - The Birth of Authenticity29:18 - The Freedom of Detachment30:50 - Embracing the New Identity31:31 - The Domino Effect of Self-Realization32:26 - The Power of Storytelling33:31 - Message to Women Stuck in Toxic Systems35:44 - The Ultimate Boundary and Choosing Self37:32 - Finding Allyson and Unapologetic Power38:14 - The Impact of Unapologetic Power40:14 - Closing Thoughts and Gratitude#toxic #toxicfamily #narcissistic #narcissisticabuse #narcissism #healing #transformation #personalgrowth