Claim OwnershipThe Holvey Hour
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© Dylan Holvey
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This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
76 Episodes
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I decided to record an episode where I just riff on recent thoughts I've had regarding health and fitness. I cover GLP-1s, doing hard things, fitness influencers, and how the fitness industry lies to you. Hope you enjoy!
In this Q&A I address some hot button questions including:- What is toning vs. building muscle?- Is it true that high intensity cardio spikes cortisol?- Should women do jump training for bone density?And much more!
This week's Q&A turned out to be very training focused. I go over topics ranging from progressive overload to how to bulk to why dumbbells feel harder than barbells, and much more!
Here's the application to apply to my 1:1 online coaching program. Looking forward to speaking with you!Coaching Application: https://forms.gle/xpnmYw6iJmreMtdN8
Hope you enjoy this Q&A! I go over the dangers of using AI for fitness advice, how I cook my meals, how much muscle you can build, and much more.
This week I wanted to discuss a handful of things I've changed my mind about over the years as a trainer related to health and wellness. I'm a firm believer that great coaches and trainers welcome the idea of being wrong, because it means they learned something. And being a forever student is so important for being the best coach you can be!
Back with another Q&A where I cover topics ranging from the difference between lifting straps and gloves to how to eat out out and lose weight to why I became a trainer. Hope you enjoy!
1:1 Online Coaching Application: https://forms.gle/6uzEk2LRFG6gPeyX7
1:1 Online Coaching Application: https://forms.gle/C3ZthbNPERn3cMZJ8
I wanted to start out the New Year with an episode giving you my most practical tips for how to get the most out of your fitness and nutrition in 2026 without falling off the wagon early on. Not only will these tips help you In January, but they'll keep you consistent in September.
In this Q&A I dive into many different fitness and nutrition topics including why stress makes you gain weight, whether I'd open my own gym, how to get more defined shoulders, how online coaching has made me a better in-person trainer, and more!
In this episode I dive into my elbow injury. I cover how I got injured, how I rehabbed it, the valuable training lessons I learned along the way, and what you can take away from all of this.
I pull no punches in this Q&A. I go over my most controversial fitness opinions, why I don't post thirst traps, how to overcome guilt around eating too much on Christmas, and much more.
In this episode I go over exactly how to approach the holiday season from a fitness and nutrition standpoint. I cover how to decide what your goals should be, how to find balance and avoid the all-or-nothing mindset, and much more!
In this Q&A I cover a wide array of topics including the truth about energy drinks, the best gym clothing brands, what foods to eat for each macronutrient, and much more!
A lot of people focus on the wrong things when trying to get in shape. And even more people BLAME the wrong things for why they aren't where they want to be. In this episode I go over the five fitness-related things you think are hindering your results but actually aren't.
In this Q&A I cover why I moved, why nutrition is better than working out for weight loss, kettlebell workouts, high protein meals for 9-5 workers, and much more.
Back with another episode of my "5 fitness myths debunked" series. Today I have a nice mix of workout and nutrition myths that I hope you learn from!
Back with another Q&A and we have a nice mix of nutrition, fat loss, exercise, and muscle gain questions this week. Hope you enjoy!
I recently had a conversation with one of my 1:1 online fat loss coaching clients about why I prioritize strength training over cardio with my clients. I figured this would be a helpful topic for a lot of people, so I decided to record an entire episode about why lifting is SO powerful. Hope you enjoy!
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