Bridges & Breakdowns

It’s the season finale of Bridges & Breakdowns (!!!) and the girls did not come to play, they came with their mamas. 💐 In this closing episode of our “Curiosity” season, Alyzza and Lorryn sit down with the women who raised them, taught them to side-eye foolishness, and modeled what it looks like to survive, love, and protect Black children in an unwell country. In classic Bridges & Breakdowns fashion, there’s cackling, soapbox moments, a few “whew, that was a word,” and some unexpectedly tender reflections on mother-daughter relationships, safety, and what it means to be Black, alive, and paying attention right now. The episode also closes the loop on Season 2’s core question: What happens when we let curiosity lead us — even when it’s uncomfortable, political, spiritual, or deeply personal? If you’ve ever wrestled with your mama’s choices, your own, or the world you’re trying to raise children in (or just survive in), this season finale will feel like sitting in the living room with aunties/cousins/sisters who love you and will also drag you… lovingly. ✨ Thank you for rocking with us this season. We laughed, we ranted, we organized, we healed out loud — and we’re just getting started. 🎧 Listen to Episode 23 now and go call your mama (or the women who mothered you). Movie Recommendation One Battle After Another Podcast Recommendations  ThanksForAsking Jokes on You Podcast Good Hang w/ Amy Poehler Where Should We Begin w/ Esther Perel Jenkins and Jonez Podcast Pour Minds Science Vs. Book Recommendations  Set Boundaries, Find Peace by Nedra Glover Tawaab Weathering by Arline T. Geronimus The Look by Michelle Obama It's a Vibe Book Series by JD Southwell  The Christmas Catch by Toni Shiloh  Reel by Kennedy Ryan The Close Up by Kennedy Ryan Chapters 00:00 Welcome 02:40 Glow & Grow 19:40 Break the Ice, Not the Bridge 23:09 Amend the Record 35:41 Whew Girl, What is Going On? 38:01 Government Shutdown and Its Implications 50:08 The Historical Erasure of Black American’s Contributions to the US 58:58 Democratic Momentum and Future Outlook 01:05:44 Congratulations Misty Copeland!! 01:07:03 Tinfoil Hat Theory: Megan Pete Thompson??? 01:15:04 Verzuz: No Limit Smoked Cash Money 01:18:34 TikTok Shenanigans 01:22:34 Keep Our Sick and Shut-in Icons Lifted in Fervent Prayer 01:30:18 Bridges & Breakdowns 02:28:51 Arrivederci Season 2 02:49:40 P.S.

🎙️ Episode 22: Can You Be Soft When Your Mama Survived Adultification, Reaganomics, and Lye Relaxers? This week, Alyzza and Lorryn get real personal about what it means to be soft 💅🏾 when the women who raised us had to survive everything from adultification to Reaganomics to lye relaxers and hard times 😩💭 Before getting tender, the girls dive into a chaotic breakdown of 🔥Cardi B’s new album—which somehow turns into a deep discussion about: 💊 HIV, PrEP, & responsible sexual health practices 🤰🏾 Postpartum healing while balancing caring for children, unrealistic work goals and the pursuit of hapPENISs 🤭 💬 Parasocial relationships, mental illness, & online feuds 👩🏾‍🍼 The public performance of motherhood and unwarranted albeit sometimes correct critiques of said performance Then, they bridge generations 🫶🏾 to explore how our mothers’ survival shaped our ideas of rest, resilience, and womanhood—and how we’re finally learning to choose softness, curiosity, and self-definition without shame. 🌿✨ Whether you’re healing your inner child, raising one, or just learning to rest without guilt, this episode will have you laughing, nodding, and maybe… calling your mama. 📞❤️ Chapters 0:00 - Welcome 08:05 - Glow & Grow 28:24 - Whew Girl, What is Going On? 30:02 - Am I The Drama? Album Discussion 50:35 - Nicki & Cardi Take the Gloves Off 1:03:59 - The Complexity of Race and Perception 1:17:06 - Critiques of Parenting Choices in the Public Eye 1:31:36 - The Reality of Postpartum Recovery 1:49:16 - HIV Prevention & PrEP Campaign 2:03:31 - Remembering D’Angelo 2:20:09 - Bridges & Breakdowns 3:25:00 - P.S. #BridgesAndBreakdowns #SoftLife #BlackMotherhood #MillennialHealing #CardiB #BlackWomenPodcasters #GenerationalHealing #PopCultureAndPolitics #HealingOutLoud #RestIsResistance

✨ It’s Virgo season, baby — and the surprises are surprisingly... welcome 😏💐 This week on Bridges & Breakdowns, Alyzza & Lorryn are celebrating Virgo energy ♍️ with Alyzza’s birthday recap, surprise party shenanigans 🎉, and a deep dive into the power (and struggle) of letting go of perfection 🙃. From Glow & Grow reflections 🪞 to pop culture Virgo trivia 🤓🎤, we’re leaning into self-trust, dropping the keys to a soft life 💆🏾‍♀️, and living abundantly — even when life doesn’t go according to the to-do list 📋. But it wouldn’t be a full episode without a breakdown 🔥: the girls also dive into an excerpt from the new book 107 Days 📚, Democracy: The Last Stand🏛️, and why Black excellence ✊🏾 needs more community and less performance. Plus: navigating racial identity + religion ✝️, remembering legends 🕊️ (shoutout Rollin’ Ray 💅🏾), and the essential Virgo trait of secretly loving nostalgia and structure at the same time 📺🕰️. 🎂 Surprise parties. 🧠 Self-reflection. 💅🏾 Sharp commentary. It’s a celebration of life, legacy, and letting go — with a Virgo-approved eye for the details. CHAPTERS Welcome - 00:00 Glow & Grow - 7:49 Break the Ice, Not the Bridge aka Virgo’s Groove - 21:59 Whew Girl, What is Going On? aka Advice From a Virgo - 39:50 I LOVE MEN! aka Build a Bae - 01:22:32 Bridges & Breakdowns aka A Gift From a Virgo - 01:40:22 P.S. - 02:05:34 #BridgesAndBreakdowns #VirgoSeason #BlackPodcasters #PopCulturePodcast #SelfGrowth #MillennialMoms #SoftLifeEra #VirgoEnergy #FaithAndPolitics #RollinRay

This week on Bridges & Breakdowns, Alyzza and Lorryn are joined by their longtime friend and fellow yapper, Arielle (aka BookHeauxTales), to ask the big millennial question: Do we really have time for hobbies in this economy? Together, they unpack what it means to care for yourself outside of working to survive and hustle culture. We dive into why hobbies matter, how pursuing your interests and the gift of playfulness sustains our spirits, and why every passion doesn’t need to be monetized. 💡 Expect both seriousness and unseriousness: Glow & Grow (The Underground Railroad, vacations, Virgo szn birthdays, ER chaos, and long nails gone wrong) Whew Girl, What Is Going On? (remembering Chadwick Boseman, the internet prematurely burying Trump, Taylor Townsend vs. OStankHo, and Karen Huger’s Potomac redemption arc) Main Segment: The Hobby Files—what hobbies mean for mental health, loving yourself, joy, and resistance against a grind culture that will work you until you’re in the ancestral plane. It’s laughter, storytelling, and sidebars with several public health PSAs sprinkled in (because this is still Bridges & Breakdowns). ✨ Bottom line: sometimes choosing joy and pursuing our hobbies is the most radical thing we can do. CHAPTERS 00:00 - Welcome 05:40 - Break the Ice, Not the Bridge 15:58 - Glow & Grow 30:20 - Whew Girl, What is Going On? 30:43 - Long Live the King: 5 Years without Chadwick Boseman 37:39 - Ding Dong We Thought that Orange B*tch was Dead 44:26 - Eat Sh*t Miss Millie: Taylor Townsend Let that Racquet Talk and B*tches was Mad 51:10 - The Grand Dame is Free: Karen Huger is Out of the Pokey! 57:00 - Teenior Citizens Gone Wild: Jim Jones Must STOP! 01:01:50 - I LOVE MEN! 01:08:00 - Bridges & Breakdowns 02:09:18 - P.S.

🎙️ Episode 19: Is the Fourth Trimester the One Nobody Warned us About? This week on Bridges & Breakdowns, Alyzza and Lorryn are bringing all the curiosity (and all the chaos) to a conversation we wish someone had with us sooner—the fourth trimester. 💅🏾🍼 We’re joined by our friend and postpartum doula Arielle Ware (aka Mommie Arie) to unpack what care, rest, and survival really look like after birth. Together we get into: why postpartum doulas matter, the myth of “bouncing back,” how social media both helps and harms new moms, and the ways our generation is unlearning the idea that suffering in silence equals strength. This episode is equal parts hilarious and healing—we’re talking why hiring a doula feels like dating, mall births, and how Black women are reshaping the narrative around postpartum care. We also weave in our classic hot takes on joy, politics, and culture: celebrating the life of Vivian Ayers, crowning catfish & spaghetti the officially stamped meal to lock in with your man, word to Meg Thee Stallion, and analyzing the current political landscape while trying not to lose our faith. At its heart, this episode is about reminding ourselves and our community: you don’t have to do it all, and you don’t have to do it alone, but as the saints say…when you pray, move your feet! 🎧 Full episode streaming now on Apple, Spotify, and YouTube. #BridgesAndBreakdowns #BlackMaternalHealth #PostpartumDoula #MillennialMoms #HealingOutLoud #PodcastForThePeople Chapters Welcome - 00:00 Glow & Grow - 1:52 Whew Girl, What is Going On? - 20:28 I LOVE MEN! - 45:50 Bridges & Breakdowns - 54:32 P.S. - 1:54:17 Follow us: @BridgesBreaksPod Email us at bridgesNbreakdowns@gmail.com

🎙️Episode 18: Is Leo Season the Blueprint for Doing Life Loud? It’s a birthday takeover 🥳🎂 for our resident Leo ♌️, Lorryn—and we packed the episode with big joy, big opinions, and big cultural moments. From solo-date rituals and “glow & grow” reflections, to Clipse deep cuts, DC’s Home Rule crisis, and a teachable moment for men with mics. We’re reflecting on personal new years as the opportunity to bridge what we should keep and break down what we should leave behind—all in true Leo 🦁 fashion.   Chapters 00:00 — Welcome 03:28 — Glow & Grow 24:00 — Whew Girl—Leo Pride Edition 24:14 —Clipse Album Rollout & Malice the Menace 32:12 — DC Under Federal Control: Home Rule in Crisis 51:26 — Halle Berry & The Ex with a Microphone 1:08:39— I Love Men 1:25:06—Bridges & Breakdown   Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com 

🎙️ Episode 17: What If Planning for a Baby Meant Fortifying Your Mind First? This week on Bridges & Breakdowns, your favorite millennial duo sits down with the brilliant Dr. Chika Foster-Rettig—a board-certified OB/GYN, mother, and Texas-based reproductive health provider—to talk all things pregnancy, preparation, and protecting our peace in an increasingly hostile environment.  From the physical, mental, emotional, and the pspiritual weight of carrying life, we ask: what happens when millennial women start planning for babies by prioritizing themselves first? ✨ Here’s what’s inside: Welcome - 00:00 Glow & Grow - 03:34 Whew Girl, What is Going On? - 22:10 I LOVE MEN! - 01:00:18 Bridges & Breakdowns - 01:05:44 P.S.- 02:11:00 This episode is a love letter to every woman questioning the script, honoring her needs, and being curious enough to ask herself the necessary questions.  🎧 Streaming now wherever you get your podcasts. Link in bio! #BridgesAndBreakdowns #BlackMomsMatter #PregnancyPlanning #MillennialMotherhood #BlackPodcasters #ReproductiveJustice #HealthIsWealth  #BlackMentalHealth #MillennialPodcast #HealingOutLoud #ADHDAwareness #FeministPodcast #TherapyIsDope #PodcastForThePeople

🎙️ Episode 16: SDIYBT? Gen Z, Report to the Front of the Class This week on Bridges & Breakdowns, your two favorite millennials take a detour from the main stage and head straight into the land of hot takes, side-eyes, and Gen Z acronyms that got us clutching our pearls 🧓🏾💅🏾 ✨ Glow & Grow kicks off with Alyzza and Lorryn showing love to their village, birthday blessings, and the unexpected luxury of a nap… on yo back… and one secret ingredient 💤💆🏾‍♀️ Then? We tussle. 🏀 NBA players dumber than a 5-year-old 🎤 Washed rappers with dusty opinions 🍞 Beyoncé dropping Act III breadcrumbs 👀 WPS running amok 🎧 And Gen Z slang that makes us feel... tired. Because sometimes the grow is realizing self-care looks like monthly massages—and refusing to be a wet nurse for a man with 8 toes and no bladder 😮‍💨🍼🚩 It’s unserious. It’s insightful. It’s very millennial. Chapters Welcome - 0:00 Glow and Grow - 2:39 Whew Girl, What is Going On? 11:42 -SDIYBT - 12:20 -Slim Thug 👎🏾 - 17:10 -Beyonce’s Betrayal: The Cowboy Carter Finale - 27:26 -Jay Z 🤝🏾 His Peers - 33:05 -Donal Tromm is spiraling yet again - 38:50 -Deion Sanders HAD bladder cancer and now he HAS Karrueche - 54:25 -Kahleah Copper Deserved Better - 54:25 Closing 1:12:14 #BridgesAndBreakdowns #PodcastTok #GenZSlang #MillennialRant #HotTakesOnly #BlackWomenPodcasters #BeyonceActIII #GlowAndGrow #FunnyPodcast #BlackJoy #TikTokPodcast #WPS #MillennialMess #UnhingedButCorrect

🎙️ EPISODE 15: Is Curiosity the Cure for Chaos? This week on Bridges & Breakdowns, we’re asking: what happens when your brain is moving faster than your schedule—and your nervous system is on backorder? 😵‍💫💭 Your favorite millennial co-hosts, Alyzza and Lorryn, kick things off with some signature chaotic joy: 🏀 The StudBudz turning WNBA All-Star Weekend into a cinematic experience 🛫 A recap of the Delta flight A.S.S. KICK drama featuring our new favorite air marshal, Miss Nicki 🧑🏾‍🌾🦝 And seaux much more (just… press play, okay?) Then we take it to the main stage with Dr. Priyanka Rao—a licensed therapist, ADHD coach, mom, and neurodivergent baddie 👩🏽‍⚕️🧠✨—to unpack: What ADHD actually looks like in women (especially the “high-functioning” kind) Why late diagnosis hits hard for Black and Brown women How overachievement, trauma, and the “good girl” mask can hide real struggles And how curiosity can be your most powerful tool for healing and growth We get into relationships, shame spirals, emotional regulation, overstimulation, parenting, and why asking for help doesn’t make you weak—it makes you real. Whether you’re newly diagnosed, deep in your healing era, or just here for the honesty and inappropriate laughter—this episode is for you. #BridgesAndBreakdowns #BlackMentalHealth #ADHDInWomen #NeurodivergentAndThriving #BlackPodcasters #MillennialPodcast #WNBAAllStar #DeltaFlightDrama #MissNicki #HealingOutLoud #ADHDAwareness #FeministPodcast #TherapyIsDope #PodcastForThePeople Chapters 00:00 - Welcome 04:50 - Glow & Grow 09:30 - Whew Girl, What is Going On? 39:25 - I LOVE MEN! 43:45 - Bridges & Breakdowns 01:50:23 - P.S. Follow us @BridgesBreaksPod Email us at bridgesnbreakdowns@gmail.com

🎙️ Ep. 14 – “Can You Plan for Parenthood Without Losing Your Mind…or Coins??” Welcome to part one of our three-part series on all things pregnancy, fertility, and family planning—baby making looks a lot different in 2025! In this episode, Alyzza and Lorryn dive into the chaos and curiosity that comes with fertility journeys and the many options we now have to conceive. From IVF sticker shock, to discovering which path to parenthood is most aligned with your values and priorities, we’re breaking down the mess and magic of becoming a mother—or just thinking about it.   💥 Plus, we’re joined by special guest Monica Matta, founder of Conceivable Reproductive, who shares her own fertility journey and how she created an affordable path for women looking to freeze their eggs or seek IVF—without going broke. Sis said save 70% by going global and keep your peace.   🎧 Inside this episode: – How TikTok lists of pregnancy horrors became our new sex ed – The truth about egg freezing, IVF, and baby-making on your timeline – Why curiosity and information are a form of self-care – And the reality of pursuing parenthood while the world is… giving apocalypse 😩 ✨ Whether you’re baby-curious, baby-ready, or baby-not today, this one’s for you. 👂🏾 Tap in, laugh with us, learn something new—and share with a friend who needs to hear it.   #BridgesAndBreakdowns #FertilityJourney #EggFreezing #IVFSupport #FamilyPlanning #MillennialMoms #BlackMothersMatter #HealthcareEquity #WomensHealth #FunnyPodcasts #CuriousMillennials #RealTalkRealLife #UnfilteredConversations #BabyFeverOrNah   CHAPTERS 00:00 - Welcome 6:16 - Glow & Grow 20:12 - Whew Girl, What is Going On? 37:45 - I LOVE MEN! 46:28 - Bridges & Breakdowns 1:35:26 - P.S.    Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com 

What does civic engagement look like today—and how do we show up without burning out? In this episode, Alyzza and Lorryn are talking about what it means to be an active member of your community in 2025. From voting and volunteering to brunch PSAs and block cleanups, civic duty is getting a remix. Plus, we sit down with Councilman Miguel Jones to unpack the difference between gentrification and reinvestment, why local politics hits hardest, and how we all have a role to play—whether you're organizing town halls or just picking up trash on your block. Also in the mix: – Our take on the NYC mayoral primary & Gen Z’s power at the polls – A PSA for the YNs doing too much on a Monday – And yes, a little Meg Thee Stallion praise session 🐎🔥 💬 What does showing up for your community look like in your life? Hit that subscribe button and tap in. #BridgesAndBreakdowns #CivicEngagement #BlackPodcasters #MillennialPolitics #ReinvestTheBlock #FunnyPodcasts #HotGirlActivism #LocalPower #VibesAintVotes CHAPTERS 00:00 - Welcome 3:57 - Glow & Grow 15:18 - Whew Girl, What is Going On? 31:20 - I LOVE MEN! 32:34 - Bridges & Breakdowns 1:39:35 - P.S.  Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com 

🎙️ Episode 12: “What’s Love Got to Do with It?  Welcome back, B&B fam! This episode is an eeeeeemotional roller-coaster!  *sung in the key of Vivian Green* Alyzza and Lorryn are breaking down what happens when power is abused, whether in love, law, or the public eye. We’re talking about: 🚨 Abuse, coercion, and the courage to leave—featuring a powerful convo with a legal eagle specializing in gender-based violence 💔 How to protect yourself (and your peace) through breakups, custody issues, and knowing the signs of emotional, financial, and physical abuse 🧨 Messy headlines and power trips: F.A.N.s on trial and the terrifyingly unserious government It’s funny. It’s raw. It’s unfiltered. And as always, we’re laughing through the pain —because we’re hard body and built for this! Tap in with us as we discuss how to leave relationships that no longer serve you while ensuring that you remain whole, stay safe, and recognize the signs so you don’t have to repeat the same lessons over and over again.   🎧 Listen now wherever you get your podcasts or watch the full episode on YouTube! #BridgesAndBreakdownsPodcast #BridgesAndBreakdowns #DomesticViolenceAwareness #FamilyLaw #BlackPodcasters #MillennialPodcast #ReproductiveJustice #AbuseOfPower #LeaveWhole #GlowAndGrow #FunnyPodcasts #TherapyChat Chapters Welcome - 00:00 Glow & Grow - 2:26 Whew Girl, What is Going On? - 20:30 I LOVE MEN! -54:42 Bridges & Breakdowns - 59:46 PS - 2:05:08 Follow us: @BridgesBreaksPod Email us at: bridgesNbreakdowns@gmail.com 

🎙️ Episode 11: How Do We Get Called In Without Feeling Called Out? This week, Alyzza and Lorryn are finding that sweet spot between curiosity, chaos, and calling folks in—with love and side-eye. From ADHD meds to Medicaid mess, this episode is giving vulnerability and pure millennial exhaustion (in a good way). We’re talking: 💊 ADHD meds finally working their magic 🎶 The dream collab that could give us the song of the summer 🍼 The baby’s sleep schedule vs. grandma’s intuition 👨🏽‍⚖️ Offset asking for spousal support from Cardi (and why we’re judging him) 🏥 Medicaid cuts and a senator who said, “we’re all gonna die” (yes, really) 🏳️‍🌈 Pride Month, inclusive language, and how to love people better—even when you're being corrected It’s funny, it’s sharp, it’s a little unhinged—and exactly the space we need right now. Chapters 00:00 - Welcome 1:54 - Glow & Grow 14:23 - Break the Ice, Not the Bridge 23:44 - Whew Girl, What is Going On? 01:25:01 - I LOVE MEN! *Pride Edition* 01:33:47 - P.S. Follow us: @BridgesBreaksPod Email us at bridgesnbreakdowns@gmail.com

🎙️ Episode 11: How Do We Get Called In Without Feeling Called Out? This week, Alyzza and Lorryn are finding that sweet spot between curiosity, chaos, and calling folks in—with love and side-eye. From ADHD meds to Medicaid mess, this episode is giving vulnerability and pure millennial exhaustion (in a good way). We’re talking: 💊 ADHD meds finally working their magic 🎶 The dream collab that could give us the song of the summer 🍼 The baby’s sleep schedule vs. grandma’s intuition 👨🏽‍⚖️ Offset asking for spousal support from Cardi (and why we’re judging him) 🏥 Medicaid cuts and a senator who said, “we’re all gonna die” (yes, really) 🏳️‍🌈 Pride Month, inclusive language, and how to love people better—even when you're being corrected It’s funny, it’s sharp, it’s a little unhinged—and exactly the space we need right now. Chapters 00:00 - Welcome 1:54 - Glow & Grow 14:23 - Break the Ice, Not the Bridge 23:44 - Whew Girl, What is Going On? 01:25:01 - I LOVE MEN! *Pride Edition* 01:33:47 - P.S. Follow us: @BridgesBreaksPod Email us at bridgesnbreakdowns@gmail.com

🎙️ Season 2 Premiere: What's the 411? Your favorite girls, Alyzza and Lorryn, are back for Season 2 of Bridges & Breakdowns—and this season, we’re all about the intersection of curiosity and mistakes. 👀 In this episode, we catch up after our extended hiatus 😅, debut a brand new segment 🥳, and dive headfirst into a cultural cocktail of: 🩸 The Sinners movie and the think pieces it's spawning 👑 Met Gala mess and meaning ✊🏾 Black joy in the face of rising tyranny 📚 Political power plays and generational gaps in memory …and that ever-persistent question: Do you even know your history? 💥 Expect laughs, chaos, critical convo, and plenty of Virgo-Leo banter. Let’s get into it! 🔗 Follow, rate, and share to help build the culture with us. #BridgesAndBreakdowns #BlackPodcasts #MillennialVoices #CuriosityAndMistakes #SinnersFilm #PopCulturePolitics #PodcastPremiere #Podcast #ListenNow #NewEpisode  Chapters 00:00 - Welcome 19:51 - Glow & Grow 32:53 - Break the Ice, Not the Bridge 41:05 - Whew Girl, What is Going On? 01:05:51 - I LOVE MEN! 01:11:01 - Bridges & Breakdowns 02:01:01 - P.S.  Follow us: @BridgesBreaksPod  Email us at: bridgesNbreakdowns@gmail.com 

🎙️ Season 2 Premiere: What's the 411? Your favorite girls, Alyzza and Lorryn, are back for Season 2 of Bridges & Breakdowns—and this season, we’re all about the intersection of curiosity and mistakes. 👀 In this episode, we catch up after our extended hiatus 😅, debut a brand new segment 🥳, and dive headfirst into a cultural cocktail of: 🩸 The Sinners movie and the think pieces it's spawning 👑 Met Gala mess and meaning ✊🏾 Black joy in the face of rising tyranny 📚 Political power plays and generational gaps in memory …and that ever-persistent question: Do you even know your history? 💥 Expect laughs, chaos, critical convo, and plenty of Virgo-Leo banter. Let’s get into it! 🔗 Follow, rate, and share to help build the culture with us. #BridgesAndBreakdowns #BlackPodcasts #MillennialVoices #CuriosityAndMistakes #SinnersFilm #PopCulturePolitics #PodcastPremiere #Podcast #ListenNow #NewEpisode  Chapters 00:00 - Welcome 19:51 - Glow & Grow 32:53 - Break the Ice, Not the Bridge 41:05 - Whew Girl, What is Going On? 01:05:51 - I LOVE MEN! 01:11:01 - Bridges & Breakdowns 02:01:01 - P.S.  Follow us: @BridgesBreaksPod  Email us at: bridgesNbreakdowns@gmail.com 

Guess who’s bizaaaack! 👀 Season 2 of Bridges & Breakdowns Is Here! Your favorite millennial besties are back in the booth and breaking it all the way down for Season 2 of the Bridges & Breakdowns podcast! 🎙️💥 This time we’re diving into the chaotic, hilarious, and humbling intersection between curiosity and mistakes. From adulting fails and relationship curveballs to unlearning generational habits and chasing big dreams—we’re asking bold questions, finding joy in the mess, and doing it all with inappropriate laughter and unfiltered honesty. ✨ Don’t forget to like, comment, and subscribe (we're on YouTube, too!) for new episodes on life, love, and everything in between—from the lens of two unapologetically millennial women bridging generations. 💁🏾‍♀️💁🏾‍♀️ Catch up, lean in, and laugh with us. New episodes coming sooner than you think 😉😜! #BridgesandBreakdownsPodcast #Season2Trailer #MillennialPodcast #BlackWomenPodcasters #CuriosityAndMistakes #FunnyPodcast #PopCulturePodcast #WellnessPodcast #BookTok #LifeAdvice #UnfilteredTalk #PodcastSeason2 #SZN2 #listennow #BlackMillennialWomen

Guess who’s bizaaaack! 👀 Season 2 of Bridges & Breakdowns Is Here! Your favorite millennial besties are back in the booth and breaking it all the way down for Season 2 of the Bridges & Breakdowns podcast! 🎙️💥 This time we’re diving into the chaotic, hilarious, and humbling intersection between curiosity and mistakes. From adulting fails and relationship curveballs to unlearning generational habits and chasing big dreams—we’re asking bold questions, finding joy in the mess, and doing it all with inappropriate laughter and unfiltered honesty. ✨ Don’t forget to like, comment, and subscribe (we're on YouTube now, too!) for new episodes on life, love, and everything in between—from the lens of two unapologetically millennial women bridging generations. 💁🏾‍♀️💁🏾‍♀️ Catch up, lean in, and laugh with us. New episodes coming sooner than you think 😉😜! #BridgesandBreakdownsPodcast #Season2Trailer #MillennialPodcast #BlackWomenPodcasters #CuriosityAndMistakes #FunnyPodcast #PopCulturePodcast #WellnessPodcast #BookTok #LifeAdvice #UnfilteredTalk #PodcastSeason2 #SZN2 #listennow #BlackMillennialWomen

Surprise! Lorryn and Alyzza are back with a special (and long) episode to celebrate their first season of Bridges & Breakdowns and say goodbye to 2024 in their own special way!    Chapters 00:00 - Welcome 3:26 - Speedy Reflections 13:16 - Word Associations 17:11 - I LOVE MEN! #FNOTYEdition 26:00 - Whew America, What is Going On?! 1:44:16 - Our Favorite Things 1:52:19 - 2024 Time Capsule Wrap   Follow us: @BridgesBreaksPod Email us at bridgesNbreakdowns@gmail.com 

*Cues “Count On Me”* 🎤 🗣When you are weeeeeeak I will be strong, helping you knock that [redacted]'s head offffffff. This week Lorryn and Alyzza discuss their third favorite f word, FRIENDS! The girls dive into the importance of friendships and the art of managing, repairing and communicating within them!   Chapters 00:00 Welcome 01:33 Glow & Grow 10:22 Whew Girl, What is Going On? 23:30 I LOVE MEN! 29:38 Bridges & Breakdowns 01:28:36 P.S. - Please Stop!   Follow us: @BridgesBreaksPod  Email us at: bridgesNbreakdowns@gmail.com