The Advanced Women’s Health Podcast

“I just wish someone had told me what was happening to my body.”In this episode, I’m joined by my colleague Dr. Natalie Scheer, ND, and we’re having the kind of honest, informed conversation every woman deserves to hear as she approaches perimenopause and menopause.From patients feeling dismissed or misunderstood, to the confusion around hormone therapy and conflicting advice online — we’re clearing the air. Dr. Natalie shares her personal journey into naturopathic medicine, what inspired her to specialize in women’s hormonal health, and the practical, compassionate ways she supports women during this often-overlooked stage of life.This is more than a hormone talk. It’s about being seen, being heard, and understanding that you are not alone.In this episode, you’ll learn:Why so many women feel unheard during perimenopause — and how to change thatHow hormonal shifts can impact mood, weight, sleep, and mental healthThe role of estrogen and progesterone in supporting energy, memory, and quality of lifeHow to approach HRT with clarity: when it helps, how it’s prescribed, and what’s safeWhy early menopause, hysterectomy, or fallopian tube removal changes hormone needsThe link between hormone therapy and cardiovascular, breast, and vaginal healthHow we follow up with women after starting HRT — and why personalized care mattersThis episode is for you if…You’re confused or overwhelmed by menopause info onlineYou’re noticing symptoms but unsure if it’s “just stress” or hormone-relatedYou’ve been told to “just wait it out” and feel like something is missingYou want to understand your body — and your options — with evidence-based, compassionate supportResources:ASCVD Risk Estimator PlusWant to feel confident in your hormone journey? 🎓 Check out our short video course: Mastering Perimenopause & Menopause — designed to help you understand what’s really going on in your body, in 10-minute lessons.📍 Learn more about working with us at advancedwomenshealth.ca 📲 Tag me on Instagram @drsarah_nd with your takeaways — I always love hearing what hits home.

You’ve been told “there’s not enough research.” But is that really true?In this solo episode, I’m sharing raw, honest reflections fresh from the National Menopause Show in Toronto — one of Canada’s biggest consumer health events dedicated to midlife women. After speaking with hundreds of women, answering live questions, and absorbing what other presenters shared, I’ve come back with strong opinions and a mission to clear up the confusion.It’s time to shift from fear and frustration to facts and forward motion. From bioidentical hormones to hysterectomies, visceral fat to conflicting advice — we’re breaking down what’s actually backed by research, and how to advocate for the personalized care you deserve.In this episode, you’ll learn:The biggest myth still holding women back from informed healthcare decisionsWhy saying “there’s no research” is keeping us stuck — and what the data actually showsWhat bioidentical hormones are (and what they’re not) — explained in plain languageHow hysterectomies impact your hormones, pelvic health, and what support you really need post-opThe science behind visceral fat, weight gain, and why “eat less, move more” doesn’t cut itWhy you don’t need to do everything at once — just two targeted changes can transform your healthHow to know if your provider is truly informed about menopause care (and what questions to ask)This episode is for you if…You feel confused by conflicting hormone advice and want the facts, not fearYou’ve had (or are preparing for) a hysterectomy and want to feel supported, not sidelinedYou’re overwhelmed by midlife weight changes and wondering what’s actually in your controlYou want to stop relying on Dr. Google and start making confident, research-informed decisionsYou’re craving real, unfiltered conversation about what it means to be a woman navigating midlife healthResources + Links:Join our waitlist or become a patient: advancedwomenshealth.caWatch the 10-Minute Masterclasses on HRT, hysterectomy, weight gain, and more: https://advancedwomenshealth.mykajabi.com/offers/MF7oVGSi/checkoutLearn more about our new men’s clinic: [Advanced Men’s Health]Follow Dr. Sarah on Instagram: @dr.sarahwilson.ndIf this episode resonated with you…Take a screenshot and tag me on Instagram @dr.sarahwilson.nd — I’d love to hear what stood out.Your shares help more women access real, empowering health info, and they mean so much to me. Let’s keep the conversation going.

Think chiropractic is just for back pain? Think again. In this episode of the Advanced Women’s Health Podcast, we’re thrilled to introduce Dr. Erin Kooy, chiropractor and the newest member of our Port Credit clinic.Joined by Dr. Alessandra, Dr. Erin shares how chiropractic care goes far beyond cracking backs — and why it’s one of the best-kept secrets in women’s health. From posture and movement to pregnancy support and nervous system regulation, this conversation will have you rethinking everything you thought you knew about chiropractic care.Whether you’ve been curious but nervous to try it, or you’re already a fan of natural care, this episode breaks it all down in an empowering, easy-to-understand way.What You’ll Learn in This Episode:Why you don’t need to be in pain to benefit from chiropracticWhat really happens during an adjustment (it’s not scary, we promise)How chiropractic supports pregnancy, postpartum recovery, and pelvic stabilityThe truth about posture — and why variety is more powerful than “perfect” formHow your nervous system, breath, and movement are all connectedWhy clinical Pilates can be a game-changer when paired with chiropracticWhat to expect during your first visit with Dr. ErinDr. Erin also shares:Her journey from personal injuries to becoming a chiropractorWhy helping women feel strong in their bodies is her biggest passionWhat makes her approach different — and why it’s never just about the spineThis episode is for you if…You sit a lot for work or have a sedentary routineYou’re pregnant, postpartum, or planning to beYou feel stiff, disconnected from your body, or want to move with more easeYou’ve been curious about chiropractic but unsure where to startWant to connect with Dr. Erin or book a visit?📍 She’s now seeing patients at our Port Credit clinic 🔗 Book at advancedwomenshealth.ca 📲 Follow her on Instagram: @dr.erink | https://www.instagram.com/advancedwomenshealthclinics/Thanks for listening — and remember, your body is meant to move. We’re here to help you move well and feel strong doing it.

Ever feel like you've tried everything and still don’t see results with weight loss? This episode will change how you think about your body, your habits, and your health journey.I’m Dr. Ally, a naturopathic doctor at our Port Credit clinic, and today I’m joined by the amazing Magda, a body transformation coach with Lady the F Up. Together, we dig into the real reasons women struggle with weight loss — and why one-size-fits-all plans don’t work.Whether you're a busy mom, someone who's been on every diet imaginable, or just feeling stuck, this episode is packed with practical insights and inspiration to help you take the first step — and keep going.What You’ll Learn in This Episode:Why women often get frustrated when the scale doesn’t move, even though their body composition is changingThe truth about fad diets and why extremes rarely lead to sustainable results.Hidden saboteurs: food scales, sneaky calories, and how weekends can undo weekday progressThe under-eating trap: why eating too little can stall weight lossCortisol belly explained: stress, hormones, and that stubborn midsectionFood comparisons that matter: 300 calories of processed food vs. 300 calories of whole foodMagda’s top 3 strategies you can start this week to beat weight loss resistanceMagda also shares:Her journey from dance and kinesiology to coachingWhat her real-life coaching process looks like (and why it’s not a quick fix)How to plan for social events and vacations without guiltWhy perfection isn’t the goal — consistency isThis episode is for you if…You’re frustrated with your current weight loss progressYou’ve lost weight before but can’t keep it offYou’re overwhelmed with all the conflicting fitness advice onlineYou want to learn how to fuel your body, not restrict itReady to take the next step in your health journey?Connect with Magda and learn more about sustainable fat loss coaching:🔗 Instagram: @magdabanas | @ladythefup🌐 Website: ladythefup.comWant personalized naturopathic care designed for women?💜 Visit us at advancedwomenshealth.ca to explore our services, join our waitlist, or book a consultation.Thanks for tuning in — and remember, your health journey doesn’t have to be perfect. Just keep going. We’ve got you.

Feeling unlike yourself lately? It might not be "just hormones."In this episode of the Advanced Women’s Health Podcast, Dr. Maryellen Tedeschi, Dr. Kaitlyn, and Dr. Ashley take you behind the scenes for a candid look at what we treated this week in clinic — and how we help women navigate the often confusing symptoms of perimenopause and menopause.We’re talking about brain fog, poor sleep, mood swings, fatigue, and those “I don’t feel like myself anymore” moments — not with guesswork, but with real strategies that go far beyond hormone replacement therapy.You’ll hear how we break down complex cases using foundations like nervous system support, insulin sensitivity, gut health, thyroid antibodies, and more. We explain how treating just two or three key pillars can lead to incredible change — all while making it manageable for you.If you’re wondering where to start or you’re feeling brushed off by the usual “everything’s fine” approach, this episode will feel like a breath of fresh air.In this episode, you’ll learn:Why not all symptoms are caused by fluctuating hormonesHow gut health, blood sugar, and thyroid autoimmunity affect sleep and moodWhat it really means when your doctor says “everything is normal”The truth about hormone therapy — and why we call it the cherry on topA real case of a 62-year-old woman and how we personalized her care planThis episode is for you if...You’re 35+ and starting to feel “off” but don’t know whyYou’re overwhelmed by advice and need a clear starting pointYou’re curious about holistic or naturopathic care for perimenopauseYou want a smarter, more personalized path to feeling like yourself againVisit advancedwomenshealth.ca to learn more. Thanks for tuning in — we’re so glad you’re here.

Are you dragging yourself into fall feeling more exhausted than when summer began?If your vacations, lake days, and slower schedules didn’t leave you recharged, you’re not alone—and you’re not broken. In this solo episode, I’m diving deep into why so many of us end the summer more burnt out than renewed, and what we can actually do to recover before the next season fully takes hold.I share real patient stories that reveal the hidden reasons behind post-summer exhaustion, from disrupted sleep patterns to blood sugar shifts and nervous system hypervigilance. Most importantly, I’ll guide you through practical, holistic steps you can start now to reset your body, reclaim your energy, and head into fall with resilience instead of fatigue.What You’ll Learn in This Episode:Why “time off” doesn’t always equal true recovery.How disrupted sleep quality (not just sleep hours) impacts energy and burnout.The hidden role of late-night eating, alcohol, and travel on your physiology.Why loving your work (or vacation!) can still burn out your body if you ignore recovery.Four pillars of true recovery: metabolism, nervous system regulation, inflammation management, and intentional rituals.How small, consistent choices can restore energy before the holiday season begins.Resources and Links Mentioned:21-Day Cortisol Reset — part of the Advanced Women’s Health App: https://advancedwomenshealth.mykajabi.com/offers/oKx82ceb/checkoutEpisode with Connie on hypnotherapy and subconscious healing: https://open.spotify.com/episode/2gcczUZsQDbYmRMnQOnSMp?si=mGyHfNFrRFevKmq06u3Law✨ You cannot out-vacation your physiology—but you can reclaim your energy with intention.If this episode resonated with you, share it with a friend who’s feeling burnt out, and don’t forget to subscribe so you never miss another conversation designed to empower your health, your body, and your story.

With all the talk about new weight-loss drugs, I have to ask: are medications like Ozempic and mounjaro the cure for PCOS, or are they just another tool that masks the symptoms, like the birth control pill did for decades?In this episode of the Advanced Women's Health Podcast, I sit down with the wonderful Dr. Micaela Gregory to unpack this very question. We cut through the hype surrounding these new GLP-1 medications, revealing why we see them as powerful tools, but not a cure-all. We break down the significant risks that often get overlooked, like severe muscle loss and gastrointestinal side effects. This episode isn’t about choosing between medication and lifestyle; it’s about helping you understand how to build a truly resilient foundation for your health. We want you to be able to address the root drivers of your PCOS—like insulin resistance, androgen excess, and inflammation—so you can achieve lasting results, with or without a prescription.In our conversation, we break down:1. The New Tools vs. The Old Rules: We take a critical look at GLP-1 agonists (Ozempic, etc.) and discuss how they're being talked about in a similar way to the birth control pill.2. The Hidden Risks: We discuss why nausea, constipation, and especially the massive loss of lean muscle mass are serious side effects that can worsen your metabolic health in the long run.3. Beyond Medication: We cover the non-negotiable foundations that medication can't replace , including eating well , sleeping, managing stress , and movement.4. Treating the Whole Picture: We explain why it's so important to address the underlying drivers of PCOS that medications don't fix, such as elevated androgens , gut microbiome imbalances , and inflammation.My greatest hope is for you to know that your health journey is not about finding a single magic bullet. If this conversation brought you clarity, please share it with a friend who is navigating the complexities of PCOS. And if you loved today's episode, please take a moment to leave us a review—it's how we spread this message and revolutionize women's healthcare.

Could your struggles with motivation and follow-through have less to do with discipline—and more to do with what’s happening in your mitochondria?In this powerful episode, Dr. Sarah breaks down the surprising connection between mitochondrial health, hormones, and the brain’s reward system. She reveals why so many women feel “stuck” in cycles of fatigue, cravings, and overwhelm despite doing all the “right” things—and why the missing piece often lies in how energy is produced and used in the body. This isn’t about another supplement stack or quick fix; it’s about learning how to work with your body’s deepest operating system. By the end, you’ll see that real confidence and resilience don’t come from hacks or trends—they’re built on the cellular foundations of health.Key Takeaways:1. The Foundations of Mitochondrial Health2. The Loop of Dysfunction and Overwhelm3. Motivation, Reward, and Hormonal InfluenceIf this episode resonated with you, share it with a friend who’s been struggling with fatigue, motivation, or “doing all the right things” without results. Don’t forget to leave a review—it helps spread the word and bring this life-changing approach to more women.

Have you ever left a doctor’s office feeling like the pieces of your health story weren’t quite adding up? In this week’s episode of the Advanced Women’s Health Podcast, I’m bringing you behind the scenes into one of our team’s clinical rounds—a space where we challenge assumptions, share cases, and expand perspectives. Together with Dr. Laura and Dr. Dasha, we dive into real patient stories that reveal the hidden connections between ADHD and hormones, the complexity of inflammatory skin conditions like hidradenitis suppurativa, and the frustrations of living with thyroid dysfunction despite “normal” labs. These are the conversations that don’t always happen in the exam room, but they can change everything about how you see your health. This episode might just give you the clarity—and hope—you’ve been searching for.Conversation Breakdown1. ADHD, Stimulants, and Women’s Health2. Hidradenitis Suppurativa: An Overlooked Skin Condition3. Thyroid Dysfunction and Why “Normal” Labs Miss the Mark4. Post-COVID Thyroid Trends and AutoimmunityIf today’s conversation sparked an insight or gave you hope, don’t keep it to yourself—share this episode with a friend who needs to hear it. And if you found value in these behind-the-scenes perspectives, please take a moment to rate, follow, and review the podcast. Your support is how we spread this message and transform the future of women’s healthcare.

Do you ever feel like your anxiety is both driving your success and quietly burning you out? In this episode of the Advanced Women’s Health Podcast, I sit down with therapist Connie Pickett to unpack the often-hidden world of high-performing anxiety. Together, we explore the powerful mind-body connection, why anxiety frequently begins in the body long before it shows up in your thoughts, and how subconscious patterns from childhood can quietly shape the way you push, perform, and cope as an adult.Connie shares her personal journey of transforming high-performing anxiety into a path of healing and service, and explains why talk therapy—though valuable—often isn’t enough on its own. We dig into body-based strategies, somatic therapies, and mindfulness practices that help you process and release stress stored deep within. Most importantly, we highlight how curiosity and self-compassion can become your greatest tools for breaking free from anxiety loops and reclaiming resilience.Whether you’re a professional balancing endless deadlines, a mom holding all the pieces together, or simply someone navigating chronic stress, this episode is a reminder: your body holds the answers, and healing starts from within.Key Takeaways1. Anxiety often begins in the body—physical symptoms are signals, not weaknesses.2. High-performing anxiety can fuel achievement, but often ends in burnout or illness.3. Talk therapy helps—but body-based strategies create deeper, lasting change.4. Childhood patterns often drive adult anxiety and behaviors unconsciously.5. Curiosity and self-compassion are essential for shifting negative cycles.6. Somatic therapies, hypnotherapy, and mindfulness can help release stored stress.7. You may not change your environment, but you can change your response to it.Connect with us!Connie Pickett, RTC, RPC-C, CHTAdvanced Women’s HealthSocial Links

Every second, men make over 1,500 sperm. That means by the end of this intro, you’ve already made thousands. The real question is—are they any good? When it comes to conversations about fertility, the spotlight often shines on women. But here’s the reality: sperm health contributes to about 40–50% of fertility challenges. That means supporting men’s reproductive health is just as important as supporting women’s. From a naturopathic perspective, male fertility is a fascinating window into whole-body health. The state of a man’s sperm often reflects his nutrition, lifestyle, stress levels, and even cardiovascular and metabolic health. Today, we’re diving into the fascinating world of male fertility—what really affects sperm health, the biggest myths versus the actual science, and the lifestyle choices that can make or break your swimmers.

Disclaimer:This episode contains open and honest discussions about sex, including references to sexual assault and other sensitive topics. We encourage you to listen with headphones if you are in a public or shared space. Some listeners may find certain parts of this conversation triggering. If you are impacted, please reach out to a trusted friend, counselor, or a sexual assault support service in your area for help. Your well-being is important, and it’s okay to pause or step away at any time. _____Most conversations about sexual health stop at the physical—rarely touching on the emotional, relational, and cultural layers that truly shape our experience. In this episode, Dr. Sarah sits down with Dr. Jenn Bossio to uncover what it means to feel empowered in your sexual health. From dismantling myths and addressing shame to exploring the real drivers of intimacy and desire, this conversation will challenge what you thought you knew. Sexual health isn’t just about the body—it’s about reclaiming your voice, your boundaries, and your pleasure.Dr. Jenn Bossio, C.Psych., PhD, is the founder and Clinical Director of Tri Health Clinic, Ontario’s leading sexual health and couples therapy clinic, and Adjunct Faculty at Queen’s University in Urology, Gynecology, and Psychology. With a PhD in Clinical Psychology, specialized training in sexual dysfunction, and recognition as Kingston’s Top 40 Under 40 (2023) and Business Person of the Year (2025), Dr. Bossio brings unmatched expertise and passion to making evidence-based sexual healthcare more accessible across Ontario.Breaking Down the ConversationRedefining Sexual EmpowermentThe Hidden Influences on DesireCultivating Intimacy in Long-Term RelationshipsStress, Self-Compassion, and SexualityBoundaries, Parenting, and Lasting ConnectionYour sexual health is not something to whisper about—it’s something to claim, celebrate, and nurture. If this episode resonated with you, share it with someone who needs to hear it. And don’t forget to subscribe so you never miss another conversation that empowers you to own your health, your body, and your story.

Why does postpartum so often feel like uncharted territory instead of the triumphant ‘bounce back’ you were promised? Because this isn’t about returning to who you were—it’s about meeting the powerful, transformed version of who you’re becoming. In this episode, Dr. Heather and her husband, Peter, a Registered Nurse, unpack the real, unfiltered layers of postpartum: from the hormonal shifts and physical recoveries to the emotional recalibrations no one prepares you for. You’ll hear personal stories, clinical insights, and empowering strategies that redefine what it means to heal and thrive after birth. By the end, you’ll realize postpartum isn’t a setback—it’s a powerful rebirth.Breaking Down the Conversation1. Redefining the Postpartum Experience2. Hormonal Shifts & Physical Recovery3. Mental Health & Emotional Well-being4. Support Systems & Long-Term WellnessIf this episode resonated with you, take a moment to rate, follow, and review the podcast—it truly helps us reach more women navigating the postpartum journey. Share this conversation with a friend, sister, or new mom who might need to hear that they’re not alone in this season. And remember, your postpartum story is uniquely yours—so give yourself the grace, patience, and compassion you deserve. Together, we can rewrite the narrative of what thriving after birth really looks like.

Are you starting to realize your gut might be the most honest part of your body? From bloating and fatigue to mood shifts and skin changes, your gut is sending signals—not symptoms. What if tuning into these cues was the first step to feeling better than ever?In this episode, I sit down to unpack the root causes behind gut imbalances, the surprising contributors to digestive distress, and how to rebuild trust with your body through sustainable nourishment. If you’ve been stuck in the cycle of restriction, elimination diets, or feeling like you’ve tried everything without lasting results—this conversation will shift your perspective. Your symptoms aren’t random—they’re meaningful. And we’re decoding them, together.Breaking Down the Conversation1. Understanding the Gut-Body Connection2. Reframing Nutrition & Food Sensitivities3. Labs, Inflammation, and Personalized Treatment4. Tools for Gut Healing & Long-Term CareIf today’s episode gave you a fresh perspective on your gut symptoms and sparked curiosity about healing from within—don’t keep it to yourself. Share this episode with a friend who’s navigating similar struggles. And if you found it helpful, please take a moment to follow, rate, and review the podcast—it helps more women like you find empowering, root-cause-driven conversations that make a difference.

You've pushed through the exhaustion, ignored the aches, and kept going. But what if the strongest thing you could do for yourself was to stop and listen—to the pain, the patterns, and the need for healing? In this powerful solo episode, Dr. Sarah pulls back the curtain on a truth that most high-achieving women have never been told: the very drive that propels you forward might also be quietly inflaming your system. She unpacks how our ambition, relentless schedules, and silent stressors create an invisible load that shows up in our hormones, immune function, and brain clarity. This isn’t about slowing down—it’s about tuning in. Because once you learn to read the signs, you’ll never mistake burnout for failure again.Breaking Down the Conversation1. Understanding Inflammation in High-Performance Women2. The Impact of Chronic Stress on the Body3. Becoming Your Own Pattern Recognition Expert4. Using Labs and Devices to Build ResilienceEnjoyed this episode? Be sure to follow the podcast so you never miss a conversation that could transform your health. If today’s discussion sparked new insights or gave you a fresh perspective, take a moment to leave a review—it helps more women find this information and feel empowered in their wellness journey. And don’t forget to share this episode with a friend who needs to hear it. Together, we can shift the narrative around women’s health—one powerful story at a time.

Is your hair loss trying to tell you something? Behind every strand that falls may be a story of stress, hormone imbalance, or nutrient depletion—things we too often brush off. In this episode, I sit down with Dr. Dasha to explore the emotional, hormonal, and functional roots of hair loss. We go beyond the usual surface-level advice and dive into actionable strategies you can use to uncover the why behind your shedding and how to restore your hair—and confidence—from the inside out. Whether you're seeing hair in your brush or feeling overwhelmed by the cycle of stress and hair thinning, this is an episode you won’t want to miss. Your hair isn’t just falling—it’s trying to tell you something. Let’s listen in.Breaking Down the Conversation1. Understanding the Emotional Toll of Hair Loss2. Digging into Root Causes of Hair Loss3. Lab Testing & Tracking Tools4. Practical Solutions for Hair RecoveryIf this episode helped you feel more seen, heard, or hopeful in your hair loss journey, don’t keep it to yourself! Share it with a friend, post about it on your stories, and tag us @advancedwomenshealth. And remember—your story matters. Rate, follow, and review the show on your favorite podcast app so more women can find these vital conversations. Until next time, here’s to healing—one strand at a time.

Have you ever been told "everything's fine"—but your body disagrees? What if the answers aren’t in another test, but in the data your body already gives you daily? In this eye-opening solo episode, Dr. Sarah Wilson breaks down the cutting-edge tools that turn biofeedback into breakthroughs. Whether it's wearables, glucose monitors, or hormone tests, she shows you how to connect the dots between how you feel and what’s really happening inside. Get ready to reclaim your health, one data point at a time.Breaking Down the Conversation1. Biofeedback and the Power of Tracking2. From Steps to Sleep: Building the Health Puzzle3. Nighttime Metrics and Hormone InsightsLoved this episode? Don’t keep it to yourself—share it with a friend who’s ready to reclaim their health through data-driven insight. If this conversation sparked an aha moment or made you feel seen, I’d be so grateful if you’d take a moment to rate, follow, and leave a review on your favorite podcast platform. Your feedback helps more women discover empowering tools and trustworthy conversations just like this. And don’t forget to follow me on Instagram @drsarah_nd for more real-time insights and resources between episodes. Until next time, stay curious and stay empowered.

What if healing after birth didn’t mean 'getting back to normal'—but discovering a new one you never expected?" Postpartum isn’t just physical recovery—it’s emotional unraveling, identity shifts, and profound redefinition.In this soul-stirring episode, I sit down with three remarkable naturopathic doctors—Dr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford—to discuss the unspoken layers of postpartum recovery. From mental health breakdowns to body image struggles and identity shifts, we hold space for the honest, messy, and raw parts of motherhood that rarely make it to social media. Whether you're in the thick of it or preparing for the journey ahead, this episode is a deep exhale and a necessary reframe. Because healing doesn’t happen in silence—it begins with truth.Breaking Down the Conversation1. The Postpartum Blindspot: Shattering Expectations2. Identity, Grief & Mental Health3. Food, Body Image & Physical Recovery4. Navigating Support, Self-Compassion & Systemic GapsKey TakeawaysDr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford share candid, diverse postpartum experiences—unpacking the emotional, physical, and mental challenges that follow birth. From intrusive thoughts and postpartum anxiety to breastfeeding hurdles, nutrient depletion, and body image shifts, the doctors emphasize the power of preparation, flexibility, and community support. Their shared message is clear: postpartum recovery is deeply individual, and seeking support—whether through therapy, family, or clinical care—is essential and empowering.

Have you ever wished you understood your menstrual cycle the way you understand your phone’s battery life—predictable, trackable, and totally empowering? What if you discovered that every mood swing, craving, or energy dip had a purpose and a pattern? In this deeply engaging episode, Dr. Sasha Montero and holistic nutritionist Natalie Osterling pull back the curtain on menstrual health from the biology to the emotional rollercoaster and why it's about more than just your period. With real stories, smart strategies, and myth-busting truths, this is not just about bleeding it’s about owning your cycle like the boss you are. Listen to the end you’ll never look at your period the same way again.Breaking Down the Conversation1. The Emotional Start: First Periods & Misconceptions2. Menstrual Cycle 101: What’s Really Going On3. Seed Cycling, PMS, and Nutrition Truths4. Tracking & Talking: How to Reclaim Cycle PowerKey TakeawaysDr. Sasha Montero and holistic nutritionist Natalie Osterling emphasize the power of understanding and tracking your menstrual cycle as a form of self-awareness and health advocacy. Through personal stories and science-backed insights, they explore the phases of the cycle, the impact of nutrition and lifestyle, and the importance of menstrual product choice. The episode empowers listeners—especially teens and parents—to embrace their cycles not as a nuisance, but as a vital sign and a window into overall well-being.

What if the skincare routine that once worked for you suddenly made things worse—and no one told you it was because of perimenopause?In this episode, I sit down with celebrity facialist Vee Mistry of Skin by Vee to unravel what’s really happening to our skin during perimenopause. From surprising triggers like fragrance and food to why your moisturizer might be doing more harm than good, Vee shares the hacks, healing techniques, and mindset shifts you need to bring your glow back—without buying ten new serums. This isn’t just about skin—it’s about empowerment, inside and out. If you’ve ever looked in the mirror and thought, “What’s going on?”—this episode is for you.Breaking Down the Conversation1. The Perimenopausal Skin Shift: What’s Really Happening2. Product Pitfalls & Ingredient Fixes3. Food, Lifestyle & Skin Resilience4. Inside the Skin Room: Emotional Safety & Healing TouchKey TakeawaysVee emphasizes the transformative power of touch, cryotherapy, and consistency in skincare. She highlights simplicity with essential routines and advocates embracing individuality. Skincare is holistic, addressing physical and emotional well-being, especially during life transitions like perimenopause. Confidence stems from within, not external perfection, fostering empowerment through tailored, consistent care.