Vocal Tips in 10 with Amber Mogg Cathey

Your performance starts long before you step on stage.In this episode of Vocal Tips in 10, Amber Cathey shares the key habits that help singers show up energized, confident, and vocally ready for a performance.Learn how sleep, hydration, and smart food choices impact your voice, how to pace your vocal energy throughout the day, and how to use soundcheck to dial in your setup before the show.If you want to feel stronger, steadier, and more in control on stage, these simple pre-show strategies make all the difference.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

So many singers feel like they have a breathing problem.And while that can sometimes be the case, what often feels like poor breath “support” is actually incomplete vocal fold closure — air leaking through the sound instead of being efficiently used.When the vocal folds don’t connect fully and efficiently, phrases can feel breathy, unstable, and exhausting. You may feel like you’re constantly running out of air, when the real issue is coordination at the level of the folds.In this episode of Vocal Tips in 10, we break down one of the most foundational skills in singing: vocal fold adduction. Strong, balanced closure is essential for efficiency, stamina, tone clarity, and stylistic freedom — even (and especially) for highly stylized contemporary singers.Inside this episode, you’ll learn:• How incomplete vocal fold closure can mimic poor breath support• Why “leaky valve” singing makes everything feel harder• Practical exercises to improve vocal fold adduction• How to use vocal fry, glottal onsets, and consonant-vowel combinations strategically• How to strengthen closure without adding tensionIf singing often feels air-heavy, unstable, or more effortful than it should, this episode will help you identify what’s really happening — and give you practical tools to build stronger, more efficient coordination.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Your voice doesn’t exist in isolation — you are the instrument.In this episode of Vocal Tips in 10, Amber Cathey explores how your physical health and mental state directly impact your singing. From injury and illness to stress, fatigue, and even subtle discomfort, what’s happening in your body and mind will always show up in your voice.You’ll learn why tension isn’t just “in your head,” how small physical setbacks can affect technique and confidence, and how to recognize when your voice needs support beyond vocal exercises.If something feels off, it may be time to look beyond the voice itself.Because sustainable singing isn’t just about technique — it’s about caring for the whole instrument.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Reflux doesn’t always show up as heartburn — and for singers, that matters.In this episode, I share my personal experience with laryngopharyngeal reflux (LPR), or silent reflux, and how it affected my singing. We talk about the subtle vocal signs many singers miss, how LPR differs from GERD, and why reflux is so often misunderstood in the voice world.I also share practical, singer-friendly ways to support vocal health while navigating reflux, along with when it’s important to seek medical guidance.This conversation is about awareness, support, and building sustainable habits so you can protect your voice and keep singing with confidence.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Have you ever sung a song that means so much to you — but performing it keeps pulling you back into a painful moment?This is a question I hear from singers all the time:How do I deliver an emotional performance without having to relive the hardest feelings every single time?In this episode, I share practical, sustainable tools that help singers communicate deep emotion without emotionally draining themselves. Whether you’re performing original music, covers, or emotionally heavy material night after night, these strategies allow the music to carry the feeling — not your nervous system.You’ll learn how intentional performance choices can make your delivery more compelling, more consistent, and healthier long-term.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

What if one small change could make a massive difference in how your voice feels, sounds, and holds up over time?In this episode of Vocal Tips in 10, Amber Cathey breaks down the power of vocal budgeting and why taking short, intentional vocal breaks throughout your day can dramatically improve vocal health, stamina, and longevity.If your voice often feels tired, tight, or inconsistent, this episode offers a smarter, more sustainable approach.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Stress doesn’t just affect your mindset—it affects your voice. In this episode, vocal coach Amber Cathey explains why high notes often feel harder or disappear entirely during stressful seasons. Learn how tension in the body interferes with vocal stretch, and hear simple, practical ways to calm your nervous system, release physical tension, and regain access to your upper range.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube📧 support@ambermoggcathey.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Vocal Tips in 10, Amber Cathey addresses one of the most common questions singers ask: How do I know if I’m singing wrong?Instead of chasing “perfect” technique, Amber offers a simpler, more grounded approach—two key questions every singer can use to check in with their voice: Does it feel good? and Do I like how it sounds? These questions help singers build trust with their instrument, reduce overthinking, and make more confident vocal choices.This episode encourages singers to listen to their instincts, understand when support might be helpful, and move away from fear-based singing toward a more sustainable, expressive relationship with their voice.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

In this Season premiere of Vocal Tips in 10, Amber Mogg Cathey offers a gentle reset for the new year.You'll reflect on what worked and what didn't in your vocal journey in 2025, using clear prompts to help you set supportive goals and intentions for 2026 - without the pressure to do it all at once.The episode also includes five simple vocal exercises to ease your voice back into motion, making it perfect if you've some time over the holidays and want a way to reconnect to singing.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

December can be a lot — busy schedules, end-of-year pressure, holiday obligations, germs, exhaustion, and the added demands of singing and performing. In this final episode of 2025, Amber Mogg Cathey shares a compassionate, realistic approach to getting through the month without burning out.In this episode, Amber walks you through her four pillars for surviving December as a singer:• Budgeting your energy when everything feels demanding• Giving yourself permission to do less (without losing momentum)• Supporting your whole well-being — not just your voice• Letting go of guilt around practice, performance, and productivityWhether you’re navigating gigs, rehearsals, family commitments, or simply trying to stay healthy and grounded, this episode offers gentle reminders and practical support to help you move through December with more ease — and enter the new year feeling steadier, not depleted.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Looking for vocal exercises that actually make a difference? In this week’s episode, vocal coach and rehabilitation specialist Amber Mogg Cathey shares her seven go-to exercises she’s using with singers every day — simple, effective tools you can use to warm up, release tension, build strength, and feel more connected to your voice.Inside the episode, you’ll get:• An on-the-go vocal warm-up you can do anywhere• A silent vocal rest technique to reset the voice• Articulator + tension release tools to free up your sound• Head voice, chest voice, and mix voice builders• And Amber’s current favorite belt exercise for power with less strainWhether you’re prepping for a gig, practicing at home, or easing back into singing, these exercises will help you warm up efficiently, build healthy technique, and stay vocally strong.Tune in for a quick, actionable guide you’ll want to come back to again and again.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

In this episode, Amber Mogg Cathey is joined by renowned artist development coach Wendy Parr for a powerful conversation on discovering your true artist identity.Wendy shares how real artist development starts with self-discovery, authenticity, and understanding the personal stories that shape who you are. Amber and Wendy discuss how to lean into your unique identity, connect more deeply with your audience, and build a brand that feels true to you.They explore:• Why knowing yourself is the foundation of successful artistry• How your lived experiences shape your sound and creative choices• The role of trusted feedback in defining your artistic path• How to develop your identity in a constantly changing industryIf you’re an emerging artist—or a seasoned one looking to reconnect with your purpose—this episode will help you step into the most authentic version of your artistry.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercisewww.WendyParr.comMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

When illness strikes, singers face tough decisions: Should you sing? Cancel? Push through?In this episode of Vocal Tips in 10, Amber Mogg Cathey walks you through how to care for and recover your voice when you’re sick — without setting your healing back.Learn how to:Make smart choices about when to sing and when to restAdjust your set list or rehearsal plan to protect your voiceUse tools like steaming and hydration to support recoveryKnow when it’s time to seek professional vocal helpThis episode is all about navigating sickness as a singer — understanding what your voice needs, what to avoid, and how to recover with care and confidence. Amber shares practical, experience-based guidance to help you listen to your body, support your healing, and return to singing in the healthiest way possible.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise🎧How to Keep a Healthy Voice...HealthyMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

As singers, we often think about how to recover our voices after something goes wrong — but what about protecting them before it does? In this week’s episode, Amber Mogg Cathey shares how to keep your healthy voice… healthy, especially as cold and flu season hits.Learn simple, science-backed habits to maintain peak vocal wellness all year long — from hydration and rest to vocal budgeting and smart warm-ups. Amber also explains why your overall health and stress levels play a major role in vocal resilience.Whether you’re performing, recording, or just keeping up with lessons, this episode will help you stay ahead of the curve and keep your voice strong, steady, and ready to sing.🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise🎧Does Hydration Really Matter for Singers?More Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Pressed for time but still want to sound your best? In this mini-episode, vocal coach Amber Mogg Cathey shares a quick and effective 5-minute warm-up with two core exercises every singer needs. Plus, get a bonus belting exercise from her Erase Your Break course to boost vocal power without strain.This episode breaks down semi-occluded vocal tract exercises and resonance techniques that help singers perform at their best—whether they’re heading to rehearsal, a gig, or simply staying vocally healthy day to day. A free sing-along warm-up track is linked in the show notes so you’ll never have an excuse to skip warming up again!🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseMore Links for you...🎤Try 2 weeks of Vocal Pro for FREE 🗣️Book a Free Consultation🎥Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

What’s it like to be a singer with Hypermobile Ehlers-Danlos Syndrome (HEDS)? In this episode of Vocal Tips in 10, I share my personal journey and how HEDS impacts vocal health, performance, and daily singing.You’ll get practical tips like structuring shorter sessions, using gentle exercises, and adjusting your setup for more stability—plus insight on the positives, the importance of listening to your body, and more. Whether you’re living with HEDS or simply curious about its effects on singing, this episode offers encouragement, strategies, and tools to help you keep making music with strength and joy.Get a FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseBeighton Screening for Hypermobility Syndrome🎤Try 2 weeks of Vocal Pro for FREE Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Think mix voice is a separate register? Or that belting is bad for your voice? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts the biggest myths about mix voice and belting. Learn why mix isn’t a mystery register, how many different tonal options you really have, and why belting—done correctly—isn’t dangerous at all. Whether you’re a beginner or a pro, you’ll walk away with clarity, confidence, and practical insights you can use right away.Get a FREE 5-Minute Vocal Warm-Up + Bonus Belt ExerciseErase Your Break Course🎤Try 2 weeks of Vocal Pro for FREE Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Can you sing from your diaphragm? Do your vocal folds move up and down for pitch? And do you really have separate “voices” to switch between? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts three of the most common vocal function myths and shares the truth about how your voice really works—so you can sing with more freedom and less tension.🎤Try 2 weeks of Vocal Pro for FREE FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Think tea, honey, or throat sprays are the secret to a healthy voice? Think again. In this episode, I'm busting some of the most common vocal health myths singers hear every day. From food and drink “fixes” to hydration hacks, you’ll learn what really impacts your vocal folds (and what doesn’t). Discover why hydration takes time, how food and drinks affect singers differently, and why listening to your body is the most powerful tool for vocal care.Whether you’re preparing for a big performance or just want to sing your best, this myth-busting episode will help you make smarter choices for your voice.🎤Try 2 weeks of Vocal Pro for FREE FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Finding the right key can make or break your performance. In this episode, I’ll show you how to figure out the best key for your voice every time. You’ll learn what to listen for in a song, how to keep both the high and low notes comfortable, and simple tools that make changing keys easy—like apps, karaoke tracks, and capos. Whether you’re performing, recording, or just singing for fun, this episode will help you make every song feel like it was written for you.www.vocalremover.orgiRealProMoiseswww.karaoke-version.com🎤Try 2 weeks of Vocal Pro for FREE FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.