Vocal Tips in 10 with Amber Mogg Cathey

Can you sing from your diaphragm? Do your vocal folds move up and down for pitch? And do you really have separate “voices” to switch between? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts three of the most common vocal function myths and shares the truth about how your voice really works—so you can sing with more freedom and less tension.🎤Try 2 weeks of Vocal Pro for FREE FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Think tea, honey, or throat sprays are the secret to a healthy voice? Think again. In this episode, I'm busting some of the most common vocal health myths singers hear every day. From food and drink “fixes” to hydration hacks, you’ll learn what really impacts your vocal folds (and what doesn’t). Discover why hydration takes time, how food and drinks affect singers differently, and why listening to your body is the most powerful tool for vocal care.Whether you’re preparing for a big performance or just want to sing your best, this myth-busting episode will help you make smarter choices for your voice.🎤Try 2 weeks of Vocal Pro for FREE FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Finding the right key can make or break your performance. In this episode, I’ll show you how to figure out the best key for your voice every time. You’ll learn what to listen for in a song, how to keep both the high and low notes comfortable, and simple tools that make changing keys easy—like apps, karaoke tracks, and capos. Whether you’re performing, recording, or just singing for fun, this episode will help you make every song feel like it was written for you.www.vocalremover.orgiRealProMoiseswww.karaoke-version.com🎤Try 2 weeks of Vocal Pro for FREE FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Changing the key isn’t cheating — it’s what pros do. 🎤 In this episode, I tackle the biggest myths about key changes, from “it sounds worse live” to “real singers don’t do it,” and share why adjusting the key is actually smart strategy for your voice, your audience, and your career.🎤Try 2 weeks of Vocal Pro for FREE and get access to the Understanding & Coping with Performance Anxiety CourseFREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Performance anxiety is something every performer faces—because it’s really just the body’s response to excitement or nerves. The challenge comes when our mind and body start to run away with us, leaving us feeling out of control and impacting our voice on stage.In this episode, you’ll learn how to:Prepare in ways that set you up for confidenceStay grounded when anxiety hits mid-performanceReflect afterward to grow from each experienceWith the right tools, you can transform performance anxiety into fuel for a stronger, more connected performance.Licensed Psychotherapist Ingela Onstad at Courageous Artistry🎤Try 2 weeks of Vocal Pro for FREE and get access to the Understanding & Coping with Performance Anxiety CourseFREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Your speaking voice is your singing voice—and because you spend far more time speaking than singing, it’s important to take care of it. In this episode of Vocal Tips in 10, I sit down with speech pathologist Maurice Goodwin to explore healthy speaking techniques that support vocal longevity.From spotting the signs of strain to building everyday habits that reduce tension, Maurice shares practical strategies you can use right away. We cover:Why healthy speaking is the foundation of healthy singingAwareness tools to prevent overuse and strainBody relaxation and posture tips for effortless soundDaily practices to keep your voice vibrant and strong✨ Want to go deeper? On Wednesday, September 22, Maurice will be teaching a full hour-long workshop, Healthy Speaking Technique for Vocal Longevity, exclusively inside the Vocal Pro Membership.If you’re listening after the fact, you can still access this training—along with hours of other expert-led workshops—inside the Vocal Pro Vault.🎤Try 2 weeks of Vocal Pro for FREEFREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Join me this week as a share a quick and effective 5-minute vocal warm-up you can do right in your car.Perfect for those on-the-go moments before a gig, rehearsal, or audition, this routine requires no instruments and minimal thought, allowing you to focus on the road while preparing your voice. With exercises designed to connect your breath, relax your vocal folds, and lock in resonance, you'll arrive ready to perform at your best.🚘 Tune in and make the most of your drive time!🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Stronger low notes don’t just make your voice sound richer—they give you more power everywhere in your range. 🎤 In this episode of Vocal Tips in 10, Amber Mogg Cathey breaks down why building strength in your lower register is the secret weapon for balance, flexibility, and resonance across your voice.You’ll learn:Why the lower register is the “powerhouse” of your singingPractical exercises to strengthen and stabilize your low notesHow a speech-based approach and simple movement can unlock more freedom in your soundTips for making your low notes fuller, easier, and more connected to the rest of your rangeWhether you’re just starting out or you’re a seasoned singer looking for that next level of control, this quick episode gives you actionable tools to expand your range and sing with more power from top to bottom.🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube"How to Nail Those High Notes" Episode Hosted on Acast. See acast.com/privacy for more information.

Ever nailed a run of high notes only to find your low notes suddenly feel flimsy—or vice versa? You’re not imagining it, and you’re definitely not alone.In this episode of Vocal Tips in 10, I’m breaking down stretch weakness—a concept from exercise science that explains why working one register can temporarily throw the other off.You’ll learn:🎯 Why stretch weakness happens to all singers🎯 How to keep your vocal muscles balanced🎯 Quick reset techniques for performances🎯 Exercises to connect registers so the flip-flop feeling disappearsBy the end, you’ll know exactly how to train your voice so you can sing top-to-bottom with power, ease, and confidence.🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

High notes don’t have to be your vocal nemesis. In this episode of Vocal Tips in 10, I break down why high notes feel so tricky—and how to make them feel a whole lot easier. You’ll learn how fear, tension, and even volume might be getting in your way, and how to use movement, vocal tract shaping, and smart technique to sing higher with more freedom and less strain.Whether you’re aiming for a powerful belt or a smooth mixed tone, this episode gives you practical tips to unlock your upper register and start seeing those high notes as one of your greatest vocal assets.👇 And be sure to follow for more weekly tips that keep your voice evolving.🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Ever wonder what really makes a singer stand out? Spoiler: it’s not about sounding like someone else—it’s about knowing who you are as an artist.In this episode, we’re diving into vocal identity—what it is, why it matters, and how to develop yours. I’ll walk you through the four key components that shape your unique sound:🎤 What you naturally bring to the table🎨 Your artistry and exploration🛠️ The technical tools to help you deliver your sound💪 And the vocal health that keeps it all sustainablePlus, we’ll talk about how your vocal identity can evolve over time—and why that’s actually a good thing.Whether you’re just starting out or refining your style, this episode will help you connect with your authentic voice and stand out in the best way.🎧 Tune in and let’s start evolving.🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

You’ve probably heard the term “SOVT” floating around in the voice world—but what does it actually mean, and why does everyone swear by it? In this episode of Vocal Tips in 10, I’m breaking down what SOVT (aka semi-occluded vocal tract) exercises are, why they’re so effective for vocal health and technique, and how to actually use them. Plus, I’ll share some of my go-to SOVT exercises you can try today to warm up, cool down, or reset your voice mid-session.Your best voice might just be one straw or hum away. 😉Save 15% Off of Singing/Straw🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Did you set singing goals at the beginning of the year? Or did life take over and you never really got around to it? Either way—this is your moment to pause, reflect, and reset.In this episode, I’m walking you through a simple midyear check-in with prompts and tangible steps to help you:🎯 Celebrate progress (even the small stuff)🎯 Get honest about what’s felt hard or inconsistent🎯 Set meaningful, realistic goals for the next 6 months🎯 Break those goals into doable steps and get the support you needSix months is more than enough time to strengthen your voice, build confidence, and feel more aligned with the singer you want to be.💛 Ready for support? Here are 3 easy ways to start:– Get the free vocal training: Using Movement for Vocal Success– Book a free consultation– Join the Vocal Pro Membership and get access to expert coaching, a voice gym, workshops & community—with a 14-day free trialWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

If you’re skipping vocal cool-downs after singing, you might be missing one of the simplest ways to protect and strengthen your voice for the long haul.In this episode of Vocal Tips in 10, I’m breaking down why every singer needs a vocal cool-down—not just after big performances, but anytime your voice has been working hard. Just like athletes don’t sprint and then stop cold, singers need to gradually bring the voice back to baseline to avoid tension, fatigue, and strain.You’ll learn what a vocal cool-down actually does for your voice, when to use it, and simple exercises to help you start (or improve) your own routine.🎧 Listen in to discover:• What a vocal cool-down is and why it matters• Easy exercises you can do in under 5 minutes• How cool-downs support vocal longevity and recoveryWhether you’re a touring artist or just sang your heart out at karaoke, this episode will help you sing smarter and recover better.🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

If you dream of performing —but aren’t performing at all—this episode is your sign to start.Consider this episode your call to action to start sharing your voice, from wherever you are, right now. Whether it’s an open mic night, a choir, a local venue, or just posting a clip on social media—every small step counts. In this episode, Amber offers encouragement, real talk, and practical ideas for getting started, plus insight into the supportive Vocal Pro community where singers grow together.You’ll hear:Why performing is the way to become a performerHow to find opportunities that fit where you are right nowThe emotional and artistic rewards of putting yourself out thereWhy your music matters—not just to you, but to the worldChapters01:31 The Importance of Sharing Your Voice04:54 Overcoming Nerves and Self-Doubt08:11 Taking the First Steps to Perform🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! - Join Our Next Open Mic!FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free Consultation Hosted on Acast. See acast.com/privacy for more information.

If your voice feels tight or strained and you can’t quite figure out why… your tongue might be the hidden culprit.In this episode of Vocal Tips in 10, I’m breaking down the real role of the tongue in singing—why it matters, how it can work against you, and what to do about it. You'll learn how to spot signs of tongue tension, simple exercises to release it, and why blaming your tongue might be missing the bigger picture.Whether you’re dealing with strain or just want to sing more freely, this one’s packed with practical tips to help you unlock easier, healthier sound.🎧 Listen in to discover:Why tongue tension is so common (and sneaky)How to bring awareness to it in your own voiceEasy release exercises to build into your routineHow to keep your tongue working for your voice, not against itChapters00:00 Understanding Tongue Tension in Singers05:55 Exercises to Release Tongue Tension9:30 Integrating Tongue Care into Vocal Practice🖥️ Watch this episode on YouTube🚨 FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!📅 Book a Free Consultation Hosted on Acast. See acast.com/privacy for more information.

Does Hydration Really Matter for Singers? 💧🎤Short answer: yes—and in this episode, I break down exactly why.We’re talking about how hydration impacts your vocal folds, the warning signs of dehydration singers often miss, and what kinds of hydration actually make a difference (hint: it’s not just about chugging water). I’ll also touch on external tools like steaming and nebulizing—and when they do and don’t help. If you want to sound and feel your best, this one’s a must-listen.00:00 Introduction to Vocal Hydration02:50 Understanding Hydration and Its Importance05:40 Effects of Hydration on Vocal Performance08:53 Methods of Hydration: Systemic vs Surface10:09 Conclusion and Resources for SingersWatch this episode on YouTubeListen to the episode on Essential Tips When Sick and a Steamer vs a Nebulizer🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free Consultation Hosted on Acast. See acast.com/privacy for more information.

🎙️ Building a Brand That Feels Like You with Sara StreseIn this episode of Vocal Tips in 10, I’m joined by brand and web designer Sara Strese for a conversation all about building a brand that’s aligned, authentic, and uniquely yours. Whether you're a singer, creative, or artist, your brand goes way beyond a logo—it’s about how people experience you.Sara breaks down how to approach branding through the lens of identity, story, and connection, and introduces her powerful tool of archetypes to help you better understand your vibe and vision. We also talk about why showing up genuinely matters more than ever and how to find clarity in a space that can often feel overwhelming.You’ll walk away with:A clearer sense of what branding really meansPractical tips to start aligning your online presence with your voice and valuesResources to explore your brand archetype and creative identityIf your creative work is ready for a visual and strategic glow-up, this episode is for you.Watch this episode on YouTube🧐 Take Sara's Free Quiz to Understand Your Brand EnergyLearn More About Good+Ready Design Co.🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free Consultation Hosted on Acast. See acast.com/privacy for more information.

🧰 Some of My Favorite Singer ToolsIn this episode of Vocal Tips in 10, I’m sharing some of the tools I personally rely on to keep my voice feeling strong, healthy, and ready to go—especially during busy seasons or vocal recovery. These are the things I actually use and recommend all the time: my favorite water bottles, steamers, nebulizers, singing straws, and more.I’ll break down what each one does, how I use them, and why they matter—not just for your voice, but for your whole body and mind as a singer. If you’ve ever wondered what’s worth having in your vocal toolkit, this episode is a great place to start.00:00 Introduction to Essential Singing Tools01:48 Hydration and Vocal Health Tools04:39 Vocal Techniques and Tools06:01 Tension Relief and Body Care08:00 Throat Care and Final ThoughtsFavorite Tool LinksMyPurMist Steam InahlerVocalMist NebulizerSinging/Straw - Save 15% (affiliate link)Facial Roller36" Foam RollerGauze Finger CoversLudens Cherry Throat Drops🖥️ Watch on YouTube🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode of Vocal Tips in 10, we’re diving into the power of dynamics—how shifting your volume and intensity can instantly elevate your performance and connect you more deeply to your audience.I'll break down why dynamic contrast isn’t just about singing louder or softer—it’s about telling the story, building emotion, and standing out as an expressive, intentional vocalist. You’ll get practical exercises to build dynamic control and more vocal nuance, and guidance on how to better explore your full expressive range.Whether you tend to sing at one volume or just want to add more depth to your performances, this episode will help you unlock the emotional power in your voice.🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTubeConnect with me on InstagramLearn more about Amber Mogg Cathey Voice Hosted on Acast. See acast.com/privacy for more information.