The Woman Behind It All | Relationship Advice, Boundaries in Relationship, Relationship Communication, Attachment Styles, Shadow Work, Human Design, Gene Keys, Nervous System Regulation

Grab your favorite beverage, girl, bc I'm spilling all the tea about how my handsome honey and I met, our sweet lil love story, and the most perfect proposal that literally made my dreams come true.   From "I will never date a Southern man" to falling head over heels for a Tennessee boy who checked every single box on my ideal partner list (yes, I got THAT specific during my self-work era), you'll hear about why doing the deep inner work on yourself attracts the right person, how we both came into this relationship as whole humans, and my hilarious attempts to break up with him multiple times because I was terrified of losing my independence. Eeep!   If you love a good love story and want some behind-the-scenes realness about finding your person when you're actually ready to receive them, this one's pure magic.   Xx,   KD

You know that feeling when your partner asks "what's wrong?" and you can literally feel the truth about how lonely you've been feeling sitting heavy in your chest - about how scared and unsupported you've been feeling - but instead you just smile and say, "Nothing, I'm fine."...?   You've become a master at swallowing what matters most, convincing yourself it's not the right time, or that maybe if you just work on yourself more, these feelings will magically disappear.   Here's what's actually happening: Every time you choose silence over truth, you're not just avoiding conflict - you're teaching your nervous system that your authentic truth is dangerous.   And your body? It's keeping a running tab of every unexpressed emotion.   In today's episode, I'm sharing my 3-step framework for breaking this cycle and finally having the conversations that will set you free.   We're talking about the internal work that has to happen first, how to own your truth without blame, and the way to communicate that actually brings you closer together.   You'll discover why your body rebels when you stay quiet, the game-changing reframe that removes all the drama from difficult conversations, and exactly how to speak from your heart instead of your fear.   If you're ready to speak your truth and create the deep connection you've been craving, this episode will change everything.   Xx,   KD   Ready to Go Even Deeper?   My Gene Keys Book Club is exactly where we unpack the root of why speaking up feels so dangerous and how to heal these patterns at the source. We're diving into your conditioning, your relationship blueprints, and the unconscious programming that keeps you small.   The women in this space are learning to trust themselves completely, communicate without fear, and create the soul-deep connections they've always wanted. Zero guesswork - just deep work with incredible support.   🌟 Your spot is waiting!   Feeling seen after this one?   Share  your biggest takeaway with me me on Instagram at @iamkaijadawn. And share this episode in your stories to support other women just like you!   Be sure to hit that subscribe button so we can keep doing this deep work together. ✨

Last week I was talking to a client who said, "I feel like I'm working harder than ever but still can't afford the life I want." Sound familiar?   You're following all the "proven" money strategies but you're still stressed about bills, still choosing between investing in your business or paying for groceries.   ⚡ Here's what nobody tells you: The money advice you're following was designed for people with steady paychecks, not feast-or-famine entrepreneurs like us.   In today's episode, I'm taking you behind the scenes of exactly how I went from financial chaos to stability as a single mom entrepreneur in Colorado with zero child support.   We're talking the Profit First system that saved my sanity, my specific allocation breakdown (yes, I'm sharing the exact percentages), and the abundance mindset shift that opened me up to resources I didn't even know existed.   You'll discover why traditional accounting keeps you broke, the simple allocation system that forces you to pay yourself first, and the creative strategies that accelerated my success beyond just the numbers.   If you're ready to stop stressing about money every month and start building the abundant life you actually want, buckle up, sis, cause we're going there.   Xx,   KD   Wanna learn how you're truly meant to create prosperity in life and biz?   Join my Gene Keys Book Club - a transformational journey where we dive deep into your entire Golden Path to understand your patterns and create lasting change from the inside out. I take all the mystery and guesswork out. We contemplate together, you have community support, and I guide you through every step.   🌟 Join the party now!   This episode rock you to the bone? Screenshot this and share it to your stories - tag me @iamkaijadawn!   Hit subscribe so you never miss an episode. ✨

Picture this: It's another Tuesday night and you're having the EXACT same fight with your partner that you had last month. Different words, same energy. Same triggers, same defensive walls going up.   You keep telling yourself "we're just incompatible," but deep down you know there's something bigger at play here.   Here's the tea: Every single relationship pattern you're stuck in was programmed between ages 8-21, and it's been running your love life on autopilot ever since. You're not broken - you're just unconsciously replaying childhood programming.   In today's episode, I'm taking you on a deep dive into your Gene Keys IQ and EQ spheres - the exact blueprint of how your teenage mind (ages 14-21) and your emotional wounding (ages 8-14) are still calling the shots in your adult relationships.   You'll discover why you get mentally triggered in the same ways every time, how your Intelligence Pathway reveals the balance between your mind and emotions, and the game-changing "Art of Joining" technique that breaks the Eden loop for good.   If you're tired of feeling like you're dating your childhood wounds and ready to create the conscious, connected love you actually crave, buckle up.   Xx,   KD   Ready for the Real Work?   Join my Gene Keys Book Club - a transformational journey where we dive deep into your entire Golden Path to understand your childhood imprinting and break the cycles keeping you stuck.   We're going into the depths of your emotional intelligence, relationship patterns, and transforming from the inside out. I take all the mystery and guesswork out.   🌟 Join the Book Club now!   This one hit different? Snag a screenshot and tag me in your stories IG on @iamkaijadawn!   Hit subscribe so you never miss an episode. ✨   Listen to Related Episodes:  029 | Having The Same Fight In Your Relationship Over and Over? The Gene Keys Pathway of Karma Can Tell You Why   021 | Improve Your Relationship or Call in the "The One" with the Gene Keys Attraction Sphere 020 | How I Went From Numb & Stuck In My Relationship To Revived & Expansive With The Gene Keys Purpose Sphere

Do you feel like you're constantly chasing time but never catching up? You're following all the "proven" time management strategies but you're still burnt out, overwhelmed, and always behind.   👉 What works for everyone else just doesn't work for you.   The truth is, most time management advice is designed for Generators, and if you're not one, you're fighting your energetic design every single day.   In today's episode, I'm showing you how to ditch traditional time management and work WITH your Human Design and Gene Keys instead.   You'll learn 3 ways to honor your Type, trust your Authority, and transform your relationship with time and energy.   If you're tired of forcing yourself into other people's systems and ready to flow in your natural rhythm, this episode is for you.   Xx,   KD Ready to Transform From the Inside Out? Join my Gene Keys Book Club - a transformational journey where we dive deep into your Gene Keys to create harmony, prosperity, and deeper connections in every area of your life. I take all the guesswork out. All you do is read, listen, and show up. We just started and I don't know when the next round begins. 🌟 Join the party now!   Want to Dive Deeper Into Your Human Design? Join my Human Design Happy Hour course where I walk you through the 5 Energy Types, Strategies, Authorities, and Profile Lines - plus you get access to bonus trainings and resources you can dive into immediately. No overwhelm, no confusion - just clear, practical guidance to start living your design. Get instant access here!   Love this episode? Snag a screenshot and tag me on IG @iamkaijadawn! Hit subscribe so you never miss an episode. ✨   Listen to Related Episodes: 005 | The Life-Changing Impact of Your Human Design Type Part 1: A Deep Dive Into Manifestors & Manifesting Generators 006 | The Life-Changing Impact of Your Human Design Type Part 1: A Deep Dive Into Manifesting Generators, Projectors & Reflectors 012 | Be Decisive & Trust Your Intuition Using Your Human Design Inner Authority  

What happens when the highlight reel crumbles and you're left facing the woman behind it all? In this raw, vulnerable episode, I'm pulling back the curtain on my recent struggles with perfectionism, impostor syndrome, and the exhausting cycle of trying to solve everything with my mind. I'm sharing that breakthrough in real-time with the messy, honest truth about: The summer pattern of retreating and becoming intolerant with myself Why trying to solve your problems with logic keeps you stuck The difference between mental understanding and embodied knowing How forgiveness becomes the gateway to serving others If this episode resonated with you, I'd love to hear how it landed! Share your thoughts with me on Instagram or join us in the Gene Keys Book Club for ongoing support and community. Until next time!  Xx, KD

In this episode, I’m bringing you inside one of my juicy Human Design Happy Hour classes all about the Profiles. Whether you're a 2/4 Natural Lover or a 3/5 Experienced Leader, this class is full of real talk, fun metaphors, aha moments, and soulful conversation with some of the women in our space. We explore how your Profile line flavors your relationships, leadership, learning style, and even your parenting. I also share some personal stories about how my 1/3 shows up in life, love and business, and how honoring your Profile (instead of resisting it) can bring a whole new level of peace and permission. If you've ever wondered why you lead the way you do, why certain patterns keep showing up, or what it means to be fully yourself in a world full of noise—this one's for you. Plus, I give a little love note invitation to come join us in the Gene Keys Book Club, where we’ll be diving into the deep waters of the Golden Path (starting July 8!). Ready to learn your design, embody your truth, and vibe with women who get it? 👉 Sign up for the Gene Keys Book Club here Loved this episode? Take a screenshot and tag me @iamkaijadawn on Instagram. I’d love to know what line(s) you are and what landed for you most. We’re not here to perform our profiles. We’re here to remember ourselves through them. Let’s keep doing this together. Xx, Kaija . . . Ps: loved the Human Design Happy Hour class? You can hop into the other trainings and resources anytime! 👉 Join Human Design Happy Hour here

In this episode, I share about the conversation I had with a client-turned-friend on a neighborhood walk, and how it cracked open a deeper reflection on what so many of us are feeling right now—this low-key (or high-key) overwhelm of life, and the deep craving to feel safe inside ourselves again. We talk about: the reality of being “busy as fck” and still feeling like it’s not enough why regulating your nervous system might start with… folding laundry the invisible weight of motherhood, partnership, and all the things you’ve said yes to what cultivating safety actually looks like in real life how body doubling, friendship, and togetherness can help us process and move forward and why simplicity, boundaries, and soft pockets of connection are the medicine Whether you're in a full-blown season of burnout or just carrying a little too much, this is a gentle reminder that you’re not alone—and that you get to slow down, breathe, and rebuild your life from safety, not survival. And if you’re craving a space to be held in that? If you want to reconnect with yourself, understand your unique energetic wiring, and do it all in community—you're invited to: ✨ Human Design Happy Hour —a cozy, spiritually grounded space to learn your design, regulate your nervous system, and come home to yourSelf. Offered both in-person and virtually. DM me “HDHH” on Instagram or click here to join us. Let’s do this together. Because the woman behind it all? She deserves to feel safe.

In this episode, we're chatting about why I'm rebranding, how I've landed here and what this means for us moving forward.   Honestly, not much is actually changing, but leaning into the refinement of who I'm speaking to (newsflash: it's you, babe), how we've gotten here, and what it means for us moving forward is VERY exciting!   Hope you love this episode, and catch you again soon, love!    Xx,   KD

In this episode, I spill the tea about how I *gave myself* laryngitis recently to let the old parts of me be mutated on a physical level (we talk about what mutation is inside), and how my awareness has shifted things for me spiritually. We getting into all the woo in this one, so grab your tea, light your incense, pop those buds in, and go on a hot girl walk with me while I dish all about it. If you resonate with the woo I'm spitting in the episode, drop a beat in my DMs on IG.  Catch you again soon! Xx, KD

In this episode, we're beginning our descent into the Gene Keys Golden path by diving right into the Life's Work Sphere and the Pathway of Challenge!    If you've never contemplated your Gene Keys before, don't worry! I'm using mine as an example to model how it can be done, and even giving you some questions to consider in your contemplation.    Be sure to have your Gene Keys Profile and Human Design Profile to follow along!   You can purchase the Gene Keys Audio Transmissions here and the Gene Keys Book here   DM me GUIDE on Instagram if you'd like support in treading your Golden Path to transform your life and relationships, starting with yourself.    Cheering you on!!   Xx, KD

In this episode, we are going over the basics you need to know about the Gene Keys, how they work through the Art of Contemplation, what the Golden Path is, and the 3 sequences that make up the Golden Path. Hint, hint- they're the Activation Sequence, Venus Sequence, and Pearl Sequence, and they will change your life!  I share a bit about my journey with the Gene Keys, and an experience of one of my clients to help you see why they're so important to know about and how they can alchemize the *lasting* change in your life that you're looking for!  Pull your Gene Keys Profile here. And share your insights with me on Instagram!  Hope you love this episode, friend!  Xx, KD

In this episode, we’re diving deep into the Human Design Authorities and BONUS: Definitions!   Your Inner Authority is your personal way of making empowered decisions. It helps you bypass mental conditioning and societal pressures to make decisions that align with who you want to be, the direction you want to go, and the values you want to live into.   Understanding your Definition provides insights into how your energy flows throughout your body, and helps you navigate potential blocks or areas of conditioning in relationships.   By the end of this episode, you’ll have clarity on your decision-making process and insight into how others in your life might experience their own authority differently, too!   Whether you’re new to Human Design or looking to deepen your self-understanding, this episode will equip you with the knowledge to make confident, authentic choices aligned with your unique design.   Grab a notebook and pen, girl-- you're gonna need it!    Wanna go deeper into your unique design? Book you 1:1 Human Design & Gene Keys Reading with me!  And I'd love it if you'd share your takeaways with me on IG!    Hope you enjoy this episode, and I'll catch you again soon!   Xx,   KD

In this episode, we're diving into the 9 Centers in the Human Design System to help you better manage stress, set boundaries, align with your values, know when you're out of alignment, and create more balance between your role as a partner, parent, and professional!  If you've been on the edge of burnout (or way past it) and struggling to give yourself what you need in your life and relationships, you'll love this episode!  Be sure to follow along with your Human Design Chart, so you know what centers you have defined, undefined, or completely open, and how that can impact they way you show up and express yourself (or not)! Share your takeaways with me on IG And if you want to go deeper into your design to start embodying who you were born to be on an energetic, emotional, and spiritual level, then book your Human Design & Gene Keys Reading today! Love you! Xx, KD

In this episode, I'm helping you dive into why you might not be resonating with your Human Design Profile Lines and what you can do about it!    Share your takeaways with me on IG @iamkaijadawn Want to go deeper into your unique energy blueprint? Book your Human Design & Gene Keys Reading Today!   I hope this helps you align better with your design!    Xx, KD

In this episode, we dive deep into Human Design profile lines 1, 2, and 3! The Profile Lines are powerful tools for breaking free from emotional gridlock, self-sabotaging patterns! HALLELUJAH! ;) Understanding the profile lines are *essential* for better managing stress, being a purposeful parent, increasing self-acceptance, and cultivating a deeper connection with your partner. Follow along with your Human Design chart on Genetic Matrix as we unpack these transformative insights!  Be sure to... Book your 1:1 Human Design & Gene Keys Reading🤩 to clarify your purpose and cultivate peace, freedom, and fulfillment in your life. I’d love to hear your insights or a-ha moments from today’s episode! DM me on Instagram @iamkaijadawn, and let’s chat! Catch you next week! Xx, KD

Not resonating with your Human Design Type? No biggie! In this quick and dirty episode, I'm giving you 3 things you can do to start to resonate more with your Type! Grab a notebook and pen because I'm going to give you some things to contemplate on if you're in this boat. And you're definitely going to want to grab your free Human Design Chart from Genetic Matrix as we will be using a specific feature that this software provides. I hope you love the episode, friend!  And if you want to dive deeper into your design to unpack where you might feel stuck in creating more balance, freedom and alignment in your life, relationships or work, then book your Human Design and Gene Keys Reading!  I hope you love this episode, friend! Catch you again soon! Xx, KD

In this episode, we're continuing our exploration of Human Design Types, focusing on Manifesting Generators, Projectors, and Reflectors! Pull your Human Design Chart here! Understanding your Human Design type is a powerful tool for self-awareness, helping you align with your unique energy and make decisions that bring more peace, satisfaction, surprise, and success into your life! We'll break down for each type: Strategy Signature theme (when you're in alignment) Not-Self theme (when you're out of alignment) Wealth code Health approaches How they express themselves as children, to help you nurture your little one according to their design I intend to offer you practical insights and tactical steps you can take to quiet the mental noise, reduce stress, be the best version of yourself, and create balance in your life, work, and relationships! Be sure to... Get your free Human Design Snapshot Guide✨ This guide will help you dive deeper into your unique Human Design type, strategy, and how to start living in alignment today. Join the Telegram Community🌿 Connect with other like-minded women exploring Human Design, Gene Keys, and personal growth. It's a safe space for deeper conversations and support. Book your 1:1 Human Design & Gene Keys Reading🤩 Let's explore your unique design and create a plan for clarifying your purpose and creating more peace, freedom and fulfillment in your life and relationships! I'd love to hear any validating insights or a-ha's you took away from today's episode! DM me on Instagram @iamkaijadawn and let's talk about it! See you next week as we dive into Human Design Profiles! Xx,  KD

In this episode, we’re diving into Part 1 of the core of Human Design by exploring the different types— specifically the Manifestor and Generator types!  Understanding your Human Design type is one of the most powerful tools for self-awareness, helping you align with your unique energy and make decisions that bring more peace, satisfaction, surprise and success into your life! We’ll break down the Strategy Signature (aka: when you're in alignment) Not-Self Theme (aka when you're out of alignment) Wealth code Health approaches  How they express themselves as children, to help you nurture your little one according to their design. My intention is that this episode will offer you practical insights on how you can recognize when you or someone you love is in or out of alignment and how to pivot toward a more fulfilling, aligned life for all! Be sure to... Get your free Human Design Snapshot Guide✨ This guide will help you dive deeper into your unique Human Design type, strategy, and how to start living in alignment today. Join the Telegram Community🌿 Connect with other like-minded women who are exploring Human Design, Gene Keys, and personal growth. It’s a safe space for deeper conversations and support. Book your 1:1 Human Design & Gene Keys Reading🤩 Let’s explore your unique design and create a plan for clarifying your purpose and creating more peace, freedom and fulfillment in your life and relationships! I'd love to hear any validating insights or a-ha's you took away from today's episode! DM me on Instagram @iamkaijadawnand let's talk about it! See you next week! Xx, KD

In this episode, we’re diving into the basics of Human Design to help you understand the key elements of your chart. Whether you’re new to Human Design or looking to deepen your knowledge, we’ll cover the four core aspects to get you started: Type, Strategy, Authority, and Profile. To follow along, make sure you’ve pulled your free Human Design chart using your birth time, date, and location. Grab your FREE Human Design Snapshot Guide for a quick overview of what we discuss today. What We’ll Cover Type: Your energetic signature and how you naturally interact with the world. Each Type brings unique strengths and challenges, from Generators with their sustainable energy to Projectors who are here to guide others. Strategy: Your personal “user manual” for moving through life with ease and flow, designed to reduce resistance and maximize alignment. Authority: Your decision-making tool, showing how to bypass mental conditioning and connect with your true intuition. Profile: The role or character you’re here to play in the world, shaping your personality and approach to life. This helps you understand yourself on a deeper level. These four foundational aspects offer insight into yourself and others, helping you start creating transformation in your life. Grab your Human Design Snapshot Guide for more details on these topics. Join our Telegram Community to connect, collaborate, and grow with other like-minded women! Apply for a 1:1 Human Design & Gene Keys Reading or 3 Month Coaching Relationship If you enjoyed this episode, please consider leaving a review and share your Type, Strategy, and Authority with me on Instagram @iamkaijadawn! Be brave, not perfect, and I'll see you next week!