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© Sian Arterton
Description
The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations.
Hosted on Acast. See acast.com/privacy for more information.
102 Episodes
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On this episode I was joined by the Barbells & BS crew to discuss our thoughts and opinions on some of the latest updates in PL including the Sheffield wildcards, we spoke through the importance of longevity and the value that the routine of powerlifting gives us, and more. Hosted on Acast. See acast.com/privacy for more information.
This week I was joined by Ella to chat through everything you need to know before you step on the platform the first time. We wanted to go through exactly what a competition day looks like (British Powerlifting/IPF specific), common questions, common mistakes and just helpful bits of advice for someone's first competition. Hosted on Acast. See acast.com/privacy for more information.
This week I was joined by Mathew, who has a great roster of athletes. We wanted to do this episode to chat through different programming methods, thought processes and efficient training, plus we spoke through some of his recent athlete success including Zuzanna's training heading into SHF Hosted on Acast. See acast.com/privacy for more information.
This week I was joined by Karlina, we discussed her receiving the Sheffield 2026 wildcard invite, her move up to -84 and how she's found it, an injury that's impacted her training recently, 2026 IPF worlds not going to plan, what she's expecting at Sheffield, and more Hosted on Acast. See acast.com/privacy for more information.
This week I was joined by Elliot Sykes, we discussed his performance at Rising Tide, we chatted through his decision to change coaches, how he's finding a whole new style of training, what his plans are for 2027, and more. Hosted on Acast. See acast.com/privacy for more information.
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