The Embodied Woman Podcast

Words carry a unique frequency. Words are codes. Words are energy. You are energy. Your words are powerful. They create your story, life, and reality. The energetics of the words create an energetic impact that is felt by you as you tell the story and felt by others as they listen to and receive the story. Our stories don't mean anything until we assign them meaning, and the lens we carry creates the meaning. The stories you tell influence the way you think, feel, and behave. Ultimately, our stories shape our reality and become our life. If you realize that you don't love the story you're telling or the life you're living remember that you have the power to change it.

One of my favorite contemplations has been on li In 2019 I had a striking realization: I had been living a should-based live, a life by default. I had followed what I believed to be the formula for success, yet felt completely empty, dissatisfied and unhappy. I soon discovered Human Design, which revealed my unique design. That was the beginning of my life by design. I know we are all meant for a specific purpose and within us there is a divine design that guides us to our truest potential. So much of the world lives life by default. Now more than ever is the time to live by design.

I started off focusing on building my business, but what I realized is that I have been building me. I am the foundation. The more I grow, the more my business will grow. It begins with me. Building my business has been the most incredible and intense personal growth and spiritual evolution I've ever experienced. Wherever you are on your life journey, know that you are the foundation. It begins with you. When you build you, everything else grows and follows. The more you know yourself, the more you grow! I am sharing more of my heart, soul, and desires. Things are transforming around here and I am excited for the evolution!

Hydration creates a powerful foundation for healing, cleansing, and creating radiant health. In this episode you will discover the surprising truth about how tap and bottled water might actually be dehydrating you, ways to enhance your hydration, and high quality water filters to transform your water! Water Filter Recommendations: Water Filter System: • https://alexapure.com/ • https://boroux.com/products/legacy-water-filter-system?variant=40672518766670&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&tw_source=google&tw_adid=&tw_campaign=21184684973&gad_source=1&gbraid=0AAAAAqsBaOgLr0mUaFRRDbRMGrytwcfRn&gclid=CjwKCAjwg8qzBhAoEiwAWagLrNu72e_wrgsaGHdpb4JJCBg1X_gp2RjM-i6aQASnlMPm6_pJ-kcbihoCQRoQAvD_BwE • https://clearlyfiltered.com/products/3-stage-under-the-sink-filter-unit?variant=7927127112 • https://clearlyfiltered.com/products/clean-water-pitcher?variant=1779393860 • https://clearlyfiltered.com/collections/bottles • https://www.hydrogenhealth.net.au/products/hydrogen-health-shower-filter-replacement-cartridge Under the Sink Filtration System: • https://clearlyfiltered.com/products/3-stage-under-the-sink-filter-unit?variant=7927127112 • Water Filter  • https://clearlyfiltered.com/products/clean-water-pitcher?variant=1779393860 • https://clearlyfiltered.com/collections/bottles Shower Filter:The quality of the water you bathe in also impacts your health and skin complexion. This shower filter is the one I use, love, and recommend!   • https://www.hydrogenhealth.net.au/products/hydrogen-health-shower-filter-replacement-cartridge

You are meant for more. Your passions lead you to fulfill your purpose and become who you are meant to be. It is time to expand beyond what you’ve known.

Your time is your most precious resource. How you perceive it creates your experience. Discover the power of Habit Stacking, The Law of Vacuum, and reframe your beliefs about time.

A new iteration of me and a new era of my work. As I grow and evolve, so, too, does my work. I am so excited for what is to come in this New Era.

There are many myths around movement and exercised that are widely promoted and believed in the fitness, wellness and nutrition space. These myths are health hindering and hinder the results of your physical fitness. It is important to know the truth so that you can optimize your movement routines and achieve the results you desire while creating radiant health.

Infertility and reproductive health conditions, symptoms and challenges are growing at an accelerated rate. It is not normal. It is simply a sign of an underlying issue. You can heal. You can create radiant health and experience a healthy pregnancy. It is time to heal and prepare your body for a beautiful pregnancy. It begins with starting with trimester 0.

Being an energetic match to your desires begins with becoming aware of your energy. It’s an energetic game. Everything in this universe is energy. You create your reality with your energy. Your thoughts and emotions impact your energy. What are you an energetic match for? Look at what you have in your life.

Living a life that feels true to you begins with pursuing what is true to you. You are the creator of your life. You are the artist and your life is your masterpiece. What will you pursue?

Trust requires surrender. What if you knew that it was all going to work out? Let yourself trust yourself, your process, and your path. It is one of the greatest lessons and gifts.

Debt is not good. Debt is not bad. We choose the meaning we give it. Debt is a form of money. Money is energy. Debt is “an empowered choice to pay something off over time.” Debt creates opportunity. I share my experience with debt along with what I have been learning on my journey.

How much time do you spend resisting where you are, wishing you were elsewhere? How often do you focus on where you want to be and discredit your growth and all that you’ve accomplished yet simply because you’ve yet to achieve your dream? Resisting where you are congeals time, meaning it slows down time. If you were meant to be elsewhere you wouldn’t be where you are. Trust that where you are is where you’re meant to be. When you begin to embrace where you are without resistance and judgment you collapse the space between where you are and where you desire to be. You are perfectly on path.

Rikky Maas is a Coach, Teacher, and Transformational Leader. She is on a mission to normalize the journey to enlightenment. She supports her clients to create from pure flow to achieve phenomenal results in relationships, entrepreneurship, and spirituality. Rikky believes and know that you can have it all, because you ARE it all! Enlightenment is available to you in the here and now. Continue to ask what else is possible and more will continue to be revealed. Connect with Rikky on Instagram: https://instagram.com/rikkymaas?igshid=MzRlODBiNWFlZA== Instagram

Experience the power of your own breath and the power of your heart through this breath pattern. The heart sends the brain 10X the amount of signals than the brain sends the heart. Bringing your heart into coherence brings your brain and body into coherence.

If you are passionate about health and love to move or if you feel resistant to movement and want support in learning to love to exercise this episode is for you! In this episode we chat about: The importance of movement and how it changes EVERYTHING! Why it is important to find exercise that you love! How you have more control over your health than you realize! Linda Terjesen is a coach who helps women over 50 lose weight so they can feel more energetic, confident, and successful in all areas of life. Most of her clients are busy Entrepreneurs who think they don't have time to focus on themselves and their health because business comes first along with a whole other list of things. Website: www.LTLTE.com Instagram: https://www.instagram.com/fitwithlinda/ Facebook group: www.Facebook.com/groups/LTLTE

Sometimes it can feel like we are off path when we encounter an obstacle in our lives. The true power is in remembering that the obstacles are the way, they are a divine part of our path as they help us to grow and become stronger. We aren’t given anything we can’t handle.

When sharing with people about my lifestyle they often think of my diet as restrictive… while I used to feel that way, that is no longer how I feel. Calling my dietary choices “food restrictions” felt limiting and kept me feeling disconnected and disempowered, in victimhood… “food preferences” feels more aligned and true. There are a plethora of options, we get to remember that and change our focus.

Change can be challenging. Creating new habits requires dedication and commitment. We often focus on what we are giving up in order to change instead of focusing on what we gain. Positive associations are a powerful way to create lasting change in your life so that you can accomplish all that you desire and live a life true to you!