Fertile Frequencies

Episode Summary:What if the real key to getting pregnant isn't your hormones but your microbiome?In this eye-opening episode, Lindsay exposes a critical fertility factor that most clinics don’t test for — the Gut–Womb Axis.Your gut and womb are in constant communication through:your immune system,your hormones, andyour intuition.And when inflammation is high or the microbiome is out of balance, the body doesn’t say “no.”It says: “Not yet — it’s not safe.”You’ll learn how gut + vaginal microbiome health influences:egg qualityembryo implantationIVF/IUI successinflammation + estrogen dominanceintuition and nervous system regulationThis episode bridges science + spirit — helping you understand the biology and the energetic doorway to conception.What You’ll Learn:Why 70% of your immune system lives in your gut — and how that affects hormones.How microbiome imbalance can cause failed IVF cycles, recurrent loss, or unexplained infertility.The overlooked role of Lactobacillus in the vaginal microbiome and implantation success.How male factor infertility connects to gut inflammation and sperm DNA fragmentation.How your gut influences your solar plexus intuition and your womb influences your energetic receptivity.The exact labs and tests to request from your provider (what most clinics don’t offer unless you ask).Episode Chapters:00:00 – 01:18 | The Gut–Womb Axis: The Missing Link01:19 – 04:00 | Welcome to Fertile Frequencies Radio + Episode Overview04:01 – 10:00 | Microbiome Science Every Fertility Patient Should Know10:01 – 14:01 | IVF, Implantation, and the Vaginal Microbiome14:02 – 17:01 | Fertility Patterns in Women + Men (What Doctors Miss)17:02 – 19:32 | What to Ask Your Provider (Advocacy List)19:33 – 21:16 | Gut + Womb Energetics + Guided Intuition Exercise21:17 – End | Fertility Reset Invitation + OutroLove this episode?Follow the show and leave a 5-star review. Your support enables us to continue providing you with valuable fertility guidance.Complete Show Notes: HERE on Lindsay's website, Fertile Frequencies Submit a Question or Episode Idea: Listener request form HERE.Ready for Your Fertility Reset?: Apply for Private Fertility VIP 1:1 Fertility Support with LindsayWant clarity from your Spirit Baby (unborn baby's soul)?: Book a spirit baby reading for clarityGet your Spirit Baby Manifesting Spray or fertility crystals in the Garnet Moon signature apothecary: HERE!Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal.Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation AudioThe contents of this podcast is intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.

Epsidoe Summary:In this episode of Fertile Frequencies Radio, Lindsay Goodwin and guest Kerry Hinds explore the intersection of yoga, energy, and fertility. They discuss the importance of aligning with one's body and energy, the role of yoga in fertility journeys, and the integration of Eastern philosophies like Ayurveda and Chinese medicine. Kerry shares her personal fertility journey, emphasizing the need for balance, discernment, and creating the right internal environment for conception. The conversation also touches on the significance of feminine energy, the impact of societal pressures, and practical advice for those undergoing fertility treatments.Episode Takeaways:Surrendering on a fertility journey is about opening to success, not giving up.Aligning with one's body and energy is crucial for conception.Yoga can help create the inner environment for natural conception.Feminine energy plays a significant role in fertility.Discernment is key in navigating overwhelming fertility information.Energy bridges the mind and body, creating a holistic approach.Creating the right internal environment is essential for conception.Balance and spaciousness are vital in the fertility journey.Ayurveda and Chinese medicine offer valuable insights into fertility.Practical advice includes tuning into one's cycle and adjusting yoga practices accordingly.Episode Chapters:00:00 – Opening Hook & Episode Setup01:55 – Meet Kerry + Fringe Fertility03:35 – Kerry’s Journey: Germany, IVF → Natural Conceptions09:57 – From Pushing to Presence: Yoga, Surrender, Feminine Energy20:10 – What’s Missing: Discernment • Energy • Spaciousness26:43 – Energy in Practice: Stillness, Visualization, Cycle-Synced Yoga36:54 – IVF & FET Essentials: Safety, Blood Flow, Rebalancing Timeline45:43 – Ayurveda & Detox Load: Liver, Xenoestrogens, “Remove the Burden”55:41 – Doshas, Resources & Closing Wisdom1:01:43 – Outro: Fertility Reset CTA + Next Episode TeaseKerry Hinds Bio:Kerry has been teaching yoga for 20 years and specializes in fertility yoga, supporting women's physical and mental health since 2016. She is also an Ayurvedic Health Advisor and offers fertility support through the lens of yoga's sister science. Her classes and programs are informed by her own experiences with pregnancy loss, years of IVF, and eventually completing her family with 2 children. Kerry has supported 1000's of women on their fertility journeys with yoga, meditation, ayurveda, and mindset work. Kerry also hosts Fringe Fertility, a podcast that highlights supportive fertility practices outside the doctor's office.Connect with Kerry: https://fertilebodyyoga.com/ https://www.instagram.com/fertilebodyyoga/ https://www.youtube.com/@fertilebodyyoga3702 https://fertilebodyyoga.com/podcast/5 Day Fertility Refresh: https://fertilebodyyoga.kit.com/4a37151e2f 2WW Meditation: https://fertilebodyyoga.kit.com/99f371c8e8 Love this episode?Follow the show and leave a 5-star review. Your support enables us to continue providing you with valuable fertility guidance.Submit a Question or Episode Idea: Listener request form HERE.Ready for Your Fertility Reset?: Apply for Private Fertility VIP 1:1 Fertility Support with LindsayWant clarity from your Spirit Baby (unborn baby's soul)?: Book a spirit baby reading for clarityJust starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal.Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation AudioThe contents of this podcast is intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.

Episode Summary: Connecting with Spirit Babies: A Holistic Approach to FertilityIn this episode of Fertile Frequencies Radio, Lindsay Goodwin explores the concept of spirit babies and their communication with parents. She discusses how spirit babies are the unborn souls that connect with their parents before conception, offering guidance and messages. The conversation delves into the signs of spirit baby communication, the importance of energy in the fertility journey, and the role of manifestation and divine timing. Lindsay emphasizes the need for emotional and ancestral healing to prepare for the arrival of higher vibrational children, and she provides practical tips for building a connection with spirit babies.Key Takeaways:Spirit babies communicate with parents before conception.Signs of spirit baby communication include dreams and synchronicities.Energy plays a crucial role in the fertility journey.Manifestation requires openness to divine timing.Parents must prepare emotionally and energetically for their children.Spirit babies are here to guide and teach their parents.Trusting your intuition is essential in connecting with spirit babies.Creating a sacred space can enhance communication with spirit babies.The journey to parenthood is unique for everyone.Patience is key in the fertility journey.Episode Chapters:00:00 Introduction to Fertile Frequencies Radio01:49 Understanding Spirit Babies02:49 Spirit Baby Communication Basics05:05 Signs of Spirit Baby Communication10:28 Energy and Manifestation in Fertility14:15 Preparing for Spirit Babies18:27 The Role of Parents in Spirit Baby Connection21:13 Building a Connection with Spirit Babies23:43 Conclusion and Encouragement25:47 Introduction to Spirit Babies and Support26:13 Upcoming Episode Preview and Fertility InsightsSubscribe + Follow for More:Hit the follow button to receive weekly guidance on holistic fertility and pregnancy, feminine energy, spirit babies, and intuitive healing.Love this episode? Connect With Lindsay:Follow the show and leave a 5-star review. Your support enables us to continue providing you with valuable fertility guidance.Submit a Question or Episode Idea: Listener request form ⁠⁠HERE⁠⁠.Ready for Your Fertility Reset?: ⁠⁠Apply for Private Fertility VIP 1:1 Fertility Support with Lindsay⁠⁠Want clarity from your Spirit Baby (unborn baby's soul) - and save $144 OFF until 10/26/25?: ⁠⁠Book a spirit baby reading for clarity⁠The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.

Holistic Fertility: Embracing Possibilities with Dr. AumatmaIn this enlightening episode of Fertile Frequencies Radio, host Lindsay Goodwin sits down with Dr. Aumatma, a seasoned Naturopathic Doctor board-certified in Naturopathic Endocrinology, to explore the multifaceted nature of fertility and holistic health. Together, they dive deep into the connection between emotional well-being, relational safety, gut health, and the body’s innate intelligence to create life.Dr. Aumatma shares her own awakening that led her into fertility medicine, shedding light on how “unexplained infertility” often isn’t unexplained at all.Episode Key Takeaways:Fertility is an intelligent conversation your body has with your life.Emotional health significantly impacts fertility and hormonal balance.“Unexplained infertility” often means deeper layers need investigation.Safety—both physical and emotional—is foundational to conception.Gut health plays a major role in reproductive success.Reclaiming feminine energy restores balance and magnetism.Empowerment through knowledge transforms fertility outcomes.Relationships can either support or suppress fertility.Holistic medicine helps uncover root causes of imbalance.Episode Chapters:00:00 — Introduction to Holistic Fertility08:14 — Personal Journey to Fertility Awareness14:53 — The Emotional Landscape of Fertility19:52 — Understanding Safety and Fertility26:56 — Unexplained Infertility: Myths and Realities32:06 — Understanding Hormonal Health and Fertility37:33 — The Impact of Relationships on Fertility42:36 — Gut Health: The Hidden Factor in Fertility48:58 — Empowering Fertility Through Awareness and Resources57:21 — Introduction to Fertile Frequencies Radio58:09 — Exploring Spirit Baby CommunicationDr. Aumatma's Bio & Connect:Dr. Aumatma, is a seasoned Naturopathic Doctor and board-certified in Naturopathic Endocrinology, with 18 years of clinical experience. Dr. Aumatma also trains doctors seeking to specialize in fertility and is the bestselling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," which showcases her Restorative Fertility™ approach. She has been featured on ABC, CBS, and FOX, along with 100s of podcasts to share a message of hope for all those struggling with fertility issues. Make sure to check out her podcast Egg Meets Sperm for leading fertility education. Instagram: @holisticfertilitydoctor Facebook: Facebook.com/DrAumatmaND Youtube: https://www.youtube.com/c/HolisticFertilityExpert TT: @holisticfertilitydoctor LinkedIn: https://www.linkedin.com/in/aumatma/Website: https://holisticfertilityinstitute.com/Podcast: https://open.spotify.com/show/3nPSD5vtOphAKEbw6usFOY?si=49b858b45fa84f04Holistic Fertility Blueprint: https://holisticfertilityinstitute.com/blueprint-2/optinTune Into the Next Episode on Fertile Frequencies: ✨ Spirit Baby Communication 101: Real Signs, Healing & Readiness ✨Your spirit baby may already be whispering to you through signs, dreams, and intuitive nudges. Join Lindsay next week as she unpacks how to recognize those sacred messages and prepare your energy to receive.Love this episode? Connect With Lindsay:Follow the show and leave a 5-star review. Your support enables us to continue providing you with valuable fertility guidance.Submit a Question or Episode Idea: Listener request form ⁠HERE⁠.Ready for Your Fertility Reset?: ⁠Apply for Private Fertility VIP 1:1 Fertility Support with Lindsay⁠Want clarity from your Spirit Baby (unborn baby's soul)?: ⁠Book a spirit baby reading for clarity⁠The contents of this podcast is intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.

Preparing for Embryo Transfer: A Holistic ApproachIn this episode of Fertile Frequencies Radio, Lindsay Goodwin guides listeners through the intricacies of preparing for an embryo transfer. She emphasizes the importance of blending science with spirit, offering a comprehensive IVF embryo transfer checklist to ensure a calm and receptive environment for the embryo. Lindsay shares insights on diet, sleep, holistic medicine, and the mind-body connection, while also offering practical advice on fostering a supportive and nurturing environment.Key Takeaways:Embryo transfer day can feel like an airport runway; preparation is key.Blending science and spirit is essential for a successful embryo transfer.A calm and receptive environment is crucial for embryo implantation.A balanced diet, including protein and organic vegetables, supports fertility.Sleep and circadian rhythm are vital for embryo transfer success.Acupuncture and gentle movement enhance blood flow and relaxation.Avoid strenuous exercise during IVF and the early stages of pregnancy.Intimacy and co-regulation with partners strengthen emotional support.Energetic receptivity and heart-womb coherence aid fertility.Safety signals and a relaxed body promote successful embryo implantation.Get Your Embryo Transfer Prep Checklist!Want this in a one-page, printable format?➡️ Get the FREE "IVF Embryo Transfer Success Checklist" Download the checklistLove this episode?Follow the show and leave a 5-star review. Your support enables us to continue providing you with valuable fertility guidance.Complete Show Notes: HERE on Lindsay's website, Fertile Frequencies Submit a Question or Episode Idea: Listener request form HERE.Ready for Your Fertility Reset?: Apply for Private Fertility VIP 1:1 Fertility Support with LindsayWant clarity from your Spirit Baby (unborn baby's soul)?: Book a spirit baby reading for clarityGet your Spirit Baby Manifesting Spray or fertility crystals in the Garnet Moon signature apothecary: HERE!The contents of this podcast is intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.

Proof matters—and so does how you feel. Today, we pair evidence-backed tools with soul-level support, so you can move from waiting to creating.Episode Summary: In this enlightening conversation, Dr. Susan shares her journey into the field of fertility support, emphasizing the importance of holistic health and the integration of Eastern and Western medicine. She discusses the impact of lifestyle choices, nutrition, and emotional well-being on fertility, and introduces her comprehensive online fertility program designed to empower individuals on their fertility journeys. The discussion also highlights the significance of the five elements in Chinese medicine and the need for a supportive community in the fertility space.Key Takeaways:Dr. Susan's journey into fertility support began with her own health struggles.The connection between emotional health and physical health is crucial in fertility.Nutrition plays a vital role in improving fertility health.Detoxification can enhance overall health and fertility.The five elements of Chinese medicine provide a framework for understanding health.Integrating Western and Eastern approaches can lead to better fertility outcomes.Empowerment and agency are essential for individuals facing fertility challenges.Community support is important in the fertility journey.Self-care practices can significantly impact fertility health.Chapters:00:00 Introduction to Fertility and Healing Journeys03:43 Personal Stories and the Call to Fertility Work07:22 Understanding Fertility Health and the Impact of Lifestyle11:13 Nutrition and Detoxification for Fertility14:39 Creating a Comprehensive Fertility Program18:11 The Role of the Five Elements in Fertility24:58 Integrating Western and Eastern Approaches to Fertility31:38 Empowerment and Agency in Fertility Health37:05 Conclusion and Final Thoughts on FertilityDr. Susan Fox's Bio: Dr. Susan Fox, DACM, LAc, FABORM, is a reproductive health expert with 23+ years in integrative fertility care. A Fellow of the Acupuncture & TCM Board of Reproductive Medicine, she blends East Asian medicine with modern research to create measurable change in whole and fertile health. She's the creator of Your Fertile Health at Health Youniversity, an at-home program that teaches the 5-Element model for emotional alignment and uses TEAS—TENS-based acupoint stimulation—plus cycle-specific Qigong, guided mind-body tracks, and practical detox/sleep/nutrition pillars to prepare you for natural conception, IVF, or egg freezing—without endless appointments.www.healthyouniversity.co, https://www.facebook.com/drsusantfox, https://www.instagram.com/dr.susan.fox/, https://www.youtube.com/@healthyouniversity, https://www.linkedin.com/in/susanfoxlac/https://yourwholehealthhub.knowewell.com/topics/46116/page/eventConnect with Lindsay & Fertile Frequencies:Follow the show and leave a 5-star review. Complete Show Notes: HERE on Lindsay's website, Fertile Frequencies Submit a Question or Episode Idea: Listener request form HERE.Ready for Your Fertility Reset?: Apply for Private Fertility VIP 1:1 Fertility Support with LindsayWant clarity from your Spirit Baby (unborn baby's soul)?: Book a spirit baby reading for clarityGet your Spirit Baby Manifesting Spray or fertility crystals in the Garnet Moon signature apothecary: HERE!Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal.Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation AudioThe contents of this podcast is intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.

Episode 27: Medical Intuition for Fertility: Reading Body Signals Alongside LabsEpisode Summary:In this episode, Lindsay Goodwin, a medical intuitive, fertility/pregnancy/reproductive-medicine expert, and a born intuitive medium, explores how medical intuition and integrative medicine can enhance fertility outcomes. You’ll learn the four layers of intuition (biology, context, subtle cues, relational field), how to practice cycle tracking with meaning, why stress management and hormonal balance are central to reproductive health, and how to advocate for yourself with licensed providers. Lindsay also shares a grounded look at spirit babies, how dreams, sensations, and synchronicities can align with measurable changes, so you can trust your body, trust your path, and take the next clear step.Episode Highlights: Medical intuition is essential for understanding and navigating fertility.Trust your intuition to guide you through decisions throughout your fertility journey.The body communicates through temps, cervical mucus, sleep, mood, cravings, and subtle cues.Cycle intelligence helps interpret each menstrual phase for timing and support.Stress management is crucial for stable hormones and reproductive health.Integrative medicine combines science and intuition to create smarter plans.Spirit babies may communicate through dreams, sensations, and repeating signs.Self-advocacy with providers improves care and confidence.Lab testing (thyroid, insulin, AMH, progesterone, and nutrients) provides actionable insights.Your fertility journey is transformative—a path of self-discovery and sovereignty.Episode Chapters: 00:00 Introduction to Medical Intuition and Fertility05:13 Understanding Medical Intuition (the four layers)13:40 The Role of Intuition in Fertility Decisions18:33 Cycle Intelligence and Its Impact on Fertility27:33 Pregnancy Symptoms & When to Consult a Provider31:13 Essential Lab Tests for Fertility35:03 Working with Licensed Health Providers38:40 Spirit Baby Communication & Intuition43:39 The Transformative Nature of the Fertility Journey49:32 Empowered Questions for Your DoctorEpisode Q&A:Q1: What is medical intuition in fertility?Q2: How does cycle tracking support women’s health?Q3: Can stress really affect fertility?Q4: What labs are helpful for fertility issues?Q5: What are spirit babies?Love this episode?Follow the show and leave a 5-star review. Your support enables us to continue providing you with valuable fertility guidance.Complete Show Notes: HERE on Lindsay's website, Fertile Frequencies Submit a Question or Episode Idea: Listener request form HERE.Ready for Your Fertility Reset?: Apply for Private Fertility VIP 1:1 Fertility Support with LindsayWant clarity from your Spirit Baby (unborn baby's soul)?: Book a spirit baby reading for clarityGet your Spirit Baby Manifesting Spray or fertility crystals in the Garnet Moon signature apothecary: HERE!Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal.Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation AudioLove this episode?The contents of this podcast is intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.

Episode 26: Pregnant at 48: Donor Egg IVF Success Story with Louise AdhikariCan epigenetics, donor eggs, and surrender really add up to "pregnant at 48"?Episode Summary: In this episode of Fertile Frequencies Radio, Louise Adekari, working Mom, Storyteller, and C-suite communications advisor, shares how two failed transfers, a brave "yes" to egg donation, and a mindset of surrender opened the path to her daughter's arrival at age 48. From epigenetics (how your body's environment imprints a baby) to the emotional terrain of IVF, Louise shows how science and soul can work together. She also reflects on how motherhood transformed her identity, priorities, and purpose.Key Takeaways:Science + Spirit: Fertility is both medical and mystical; labs and procedures can harmonize with intuition and surrender.Detachment matters: Releasing control can create space for unexpected blessings.IVF is emotional work: The highs/lows are real, support is essential.Mindset is medicine: Calm, balanced focus supports every step (especially the two-week wait).Egg donation is a loving option: it's a viable and hopeful path for many.Epigenetics is powerful: The womb environment has a profound influence on development.Motherhood evolves you: Identity, values, and career can shift in meaningful ways.Community counts: Partners, friends, and practitioners help sustain resilience.Knowledge = advocacy: Understanding options empowers better decisions.Every journey is unique; patience and perseverance are essential parts of the path.Episode Chapters:00:00 — Introduction to Louise's Journey02:32 — The Fertility Journey Begins11:02 — Exploring Egg Donation & Epigenetics20:12 — The Emotional Rollercoaster of IVF29:56 — Mindset Shift & The Third Attempt39:29 — The Birth of Mishka & Life Transformation49:14 — Advice for Others on the Fertility Journey52:13 — Understanding Fertility Beyond Time52:47 — The Role of Medical Intuition in Fertility53:07 — Rituals & Remedies for Fertility SupportLouise Adhikari's Bio: Working Mom. Storyteller. Global Communications & Public Affairs. C-Suite Advisor. With more than three decades of communications excellence in diverse and dynamic industries, I am a seasoned executive who leads the public affairs and communications strategy in various industries. I am passionate about creating and delivering compelling stories that showcase the value and innovation of Vantage's products and services to a wide variety of stakeholders.Love this episode?Follow the show and leave a 5-star review. Your support enables us to continue providing you with valuable fertility guidance.Complete Show Notes: HERE on Lindsay's website, Fertile Frequencies Submit a Question or Episode Idea: Listener request form HERE.Ready for Your Fertility Reset?: Apply for Private Fertility VIP 1:1 Fertility Support with LindsayWant clarity from your Spirit Baby (unborn baby's soul)?: Book a spirit baby reading for clarityGet your Spirit Baby Manifesting Spray or fertility crystals in the Garnet Moon signature apothecary: HERE!Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal.Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation AudioThe contents of this podcast is intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.donor egg IVF, IVF success story, fertility over 40, pregnancy after 40, advanced maternal age, egg donation journey, epigenetics and pregnancy, two-week wait support, holistic fertility, spirit baby, fertility affirmations, women’s health, Fertile Frequencies Radio, Lindsay Goodwin

Episode Summary:In this episode of Fertile Frequencies Radio, Lindsay Goodwin gets real about relationship stress while trying to conceive—from scheduled sex pressure and two-week-wait anxiety to results day, money talks, and shifting desire. You'll hear how fertility stress lands in the body (hello, cortisol), why oxytocin bonding matters, and what everyday male fertility support looks like. Lindsay offers simple, body-based ways to downshift stress, keep partner communication compassionate, and nurture intimacy beyond sex—including a quick sacral-heart reset and a gentle spirit-baby moment for those who resonate. Episode Takeaways:Fertility stress can strain relationships even when love is strong.Partner communication is a skill—connection first, logistics second.Scheduled sex pressure can freeze desire; connection restores safety.The two-week wait heightens anxiety; short daily check-ins help.Simple breathing exercises reduce cortisol and improve listening.Intimacy is more than sex—touch, presence, laughter, and care count.Offer support in stressful moments before solving anything.Manifestation = aligned action without gripping outcomes.Emotional processing is self-care; give grief and joy both space.Mantra: Connection first, logistics second.Chapters:00:00  Intro: what fertility stress really looks like02:00  Relationship impact: planners, performers, and pressure05:00  Body basics: cortisol vs. connection + oxytocin bonding09:00  Hot spots: fertile days, results day, two-week wait, negative tests14:00  Two partner practices (use tonight)18:30  Wrap-up, next episode teaser, and resourcesWhat You'll Learn:How to talk about timing outside the bedroom to ease pressureA 90-second nervous-system downshift you can do togetherWhy sitting shoulder-to-shoulder on results day changes the toneA tiny daily window for fertility talk during the two-week waitTwo healing partner practices: 12-Minute Connection Reset and Pressure-Free Touch WindowOptional energetic layer: sacral chakra + spirit baby moment for calm and claritySupportive Links:Complete Show Notes: HERE on Lindsay's website, Fertile Frequencies Submit a Question or Episode Idea: Listener request form HEREReady for Your Fertility Reset?: Apply for Private Fertility VIP 1:1 Fertility Support with LindsayWant clarity from your Spirit Baby (unborn baby's soul)?: Book a spirit baby reading for clarityGet your Spirit Baby Manifesting Spray or fertility crystals in the Garnet Moon signature apothecary: HERE!Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & JournalInterested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation AudioThe contents of this podcast is intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment. 

Episode Description:Join us on Fertile Frequencies Radio as we welcome Laetitia Felix, a fertility and pregnancy after loss coach, and mind, body, soul practitioner. Laetitia shares her transformative journey through fertility challenges, emphasizing the importance of holistic healing and spiritual connection. Discover how she helps others navigate their paths with compassion and empowerment.Key Topics:Understanding the role of a mind, body, soul practitioner Laetitia's personal fertility journey and overcoming loss The significance of emotional and energetic healing Connecting with spirit babies and the power of intuition Practical advice for finding joy and self-love during challenging timesGuest Information: Laetitia Felix is available for consultations and offers various packages for conception and pregnancy after loss. Connect with her on Instagram or visit her website at www.mindbodyandsoul.com for more information.Explore Laetitia's offerings and take advantage of her free gifts to support your fertility journey. Visit her website for more details.Laetitia is a Fertility & Pregnancy after Loss Coach, and a Mind-Body- Soul Practitioner who believes in the power of working with the woman as a WHOLE, as it is all connected. Laetitia conceived naturally at 40 after a four-year journey through Adenomyosis, Low AMH, Unexplained infertility, Multiple losses including 3 ectopic pregnancies and her own healing journey. Now, she supports women navigating the unexplained diagnosis as well as pregnancy after loss, helping them uncover subconscious, emotional, and energetic blocks, process grief, and reconnect with their bodies and intuition. With a deep belief in the connection between the physical, mental, emotional, and spiritual, Laetitia blends somatic, energetic, and mindset-based therapies to identify and release blocks at all levels, boosting fertility and bringing empowerment, clarity, calm, and trust to their journey.https://www.instagram.com/mindset_bodyandsoul https://www.facebook.com/Mindsetbodyandsoul https://www.mindsetbodyandsoul.comGet More Fertility Support:Fertility Reset Program ➜ Apply for Private Fertility VIP 1:1 Fertility Support with Lindsay hereFree 7-Step Fertility eBook & Journal ➜ Download my 7 Steps to Boost Your Fertility eBook & Journal Book a spirit baby reading for clarity ➜ Book a spirit baby reading for clarityFree Spirit Baby & Fertility Affirmations Audio ➜ Download my FREE Spirit Baby & Fertility Affirmations Meditation AudioShop: Fertility Crystals ➜ Get Fertility Crystals HERE#FertilityJourney #HolisticHealing #MindBodySoul #SpiritBabiesAll content is for educational only; not medical advice. Always consult your healthcare provider.

Episode Description: Join Lindsay Goodwin as she delves into the profound connection between the heart and womb with Dr. Lisa Grant, a five-element acupuncturist. Discover how Eastern wisdom and functional medicine blend to enhance fertility, emotional well-being, and the power of saying no. Perfect for those over 35, navigating endometriosis, PCOS, or unexplained infertility.Key Takeaways:The heart-womb connection and its impact on fertility. The role of emotional and spiritual health in reproductive wellness. Practical advice on reclaiming energy and setting boundaries.Guest Bio: Lisa Grant OMD, LAc, NCCAOM, FABORM has been practicing for 15+ years in Las Vegas. She specializes in fertility, women's health issues, and histamine intolerance. Lisa particularly likes working with women who have "undiagnosed" fertility issues, endometriosis, PCOS, repeat miscarriages, or are over 35. She herself experienced fertility issues; she has two grown sons and a history of 3 miscarriages. Her training in 5 element acupuncture emphasizes the heart/emotion connection to the body, so her approach to fertility issues is uniquely grounded in this tradition. She also brings a functional medicine viewpoint, creating a holistic, Eastern and Western approach to fertility and women's issues. Lisa is owned by two cats, and enjoys hiking, traveling, and vacations in Japan (she lived there for 12 years). Website: www.springmountainsacupuncture.comEmail: drlisa@fertilityresetonline.comOnline course: https://go.fertilityresetonline.comTap follow, leave a five-star review, and share with someone who needs calm and clarity on their fertility journey.DM "HEAL" for trauma-informed next steps. DM "READY" for the fertility reset program.Get More Fertility SupportFertility Reset Program ➜ Apply for Private Fertility VIP 1:1 Fertility Support with Lindsay hereFree 7-Step Fertility eBook & Journal ➜ Download my 7 Steps to Boost Your Fertility eBook & Journal Book a spirit baby reading for clarity ➜ Book a spirit baby reading for clarityFree Spirit Baby & Fertility Affirmations Audio ➜ Download my FREE Spirit Baby & Fertility Affirmations Meditation AudioShop: Fertility Crystals ➜ Get Fertility Crystals HEREHashtags: #FertilityJourney #HeartWombConnection #FertileFrequenciesNext Episode Teaser: Stay tuned for our next episode on energy healing after pregnancy loss and creating nervous system safety.

Episode Description: Join Lindsay Goodwin on Fertile Frequencies Radio as she delves into the profound journey of spirit babies and their mission-focused souls. Discover how what seems like infertility can be a sacred pause, preparing your body, lineage, and home to welcome these advanced souls. Lindsay shares insights on the connection between chakras, ancestral healing, and the role of parents in nurturing these new earth children.Key Topics:Understanding the sacred pause in fertility The role of lower chakras in ancestral healing How spirit babies choose their parents Integrating science and spirituality in fertility journeys Practical exercises for emotional and spiritual alignmentSupportive Links:Apply for the Fertility Reset Program with Lindsay hereBook a spirit baby reading for clarity Get Fertility Crystals HEREGrab Your FREE Resources:Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation Audio Don't forget to like, follow, and share this episode with someone who needs it. Tune in to the next episode for more insights on holistic fertility and the heart-womb connection.#SpiritBabies #ConsciousConception #FertilityJourneyPlease Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment. 

Episode SummaryIn this episode of Fertile Frequencies Radio, host Lindsay Goodwin explores the profound connection between how the body remembers, trauma can be stored in the body's cells, especially in the womb, fascia, and nervous system, and how this affects fertility outcomes. She emphasizes the importance of acknowledging and processing stored trauma within the body, particularly about the womb and its energetic significance. Through guided breathing exercises and affirmations, Lindsay encourages listeners to embrace their emotions and recognize the healing power of self-discovery. Episode TakeawaysYour body communicates what your mind may not understand.The womb is a place of creation beyond just babies.Trauma can be stored in the body and affect fertility.You are not weak for feeling your emotions.Healing involves processing past traumas.Your womb is sensitive to emotional states.Feeling is an essential part of healing.You deserve to heal and be supported.Integrative medicine plays a vital role in healing.You are not alone in your fertility journey.Chapters00:00 Introduction to Healing and Fertility02:04 Understanding the Body's Memory and Trauma05:15 The Science of Cellular Memory and Trauma09:45 Recognizing Signs of Fertility Trauma12:28 Exercises for Healing and Integration14:38 Closing Thoughts and AffirmationsSubscribe and listen now to reclaim your healing path through science, spirit, and cellular release while navigating your fertility and pregnancy journey.Supportive Links:Apply for Private Fertility VIP 1:1 Fertility Support with Lindsay hereBook a spirit baby reading for clarity Get Fertility Crystals HEREGrab Your FREE Resources:Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation Audio  Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment. 

Episode Summary: In this empowering episode of Fertile Frequencies, Dr. Katie Lee shares her transformative journey through fertility challenges and the profound lessons she learned about standing in her truth and trusting her intuition. As a dentist, entrepreneur, and author, Dr. Lee opens up about her personal experiences with surrogacy, the importance of aligning with one's core truth, and how these insights have shaped her approach to holistic health. Join us for an inspiring conversation that explores the intersection of science, intuition, and personal growth. Tune in to discover how embracing your authentic path can lead to profound personal and professional fulfillment.TakeawaysDr. Katie Lee experienced unexplained infertility and multiple miscarriages.She underwent six rounds of IVF over six years.A significant turning point was a life-threatening experience during a D&C procedure.The decision to pursue surrogacy came after a long and challenging journey.She emphasizes the importance of holistic health and oral systemic health.Dr. Lee opened a health collective in Denver to integrate various health practices.Her book, 'State by the Mouth,' focuses on the connection between oral health and overall wellness.She encourages others to be open about their fertility struggles to foster community support.Standing in one's truth is essential for personal alignment and healing.Chapters00:00 Dr. Katie Lee's Fertility Journey10:45 The Intersection of Science and Intuition17:17 Lessons from Miscarriages and Healing30:57 Creating a Health Collective for Holistic Care41:09 Standing in Your TruthDr. Katie Lee's Bio: Dr. Katie Lee is a dentist, entrepreneur, and author based in Aurora, Colorado. She is the founder of The Collective Health Society, a fully integrated functional dental and medical center dedicated to enhancing patients' oral-systemic health. Additionally, she established the Collective Education Society, a training center that provides both didactic and hands-on learning for clinicians.Dr. Lee serves as the Chief Clinical Advisor for Dental Innovation Alliance, a venture capital group supporting technology companies in the dental industry. She also consults with multiple dental technology companies focused on improving the clinical experience and patient outcomes. As a member of NASA's Analysis Working Group, she contributes to clinical recommendations aimed at protecting astronauts' oral microbiomes during space travel.After graduating in 2010 from the University of Illinois at Chicago, Dr. Lee was a partner in more than 80 dental practices across the U.S.and served as Clinical Partner overseeing operations in five states.She is the author of Saved By the Mouth, a book designed to educate both patients and clinicians on the critical role of oral health. Dr. Lee has been recognized with numerous accolades, including Top 40 Under 40 Dentists in America and International Woman of the Year in Dentistry. A sought-after speaker, she has been featured on local Fox and NBC news segments discussing the importance of oral health.Resources & Links Mentioned & How To Connect With Dr Lee:katieleedds.comhttps://www.collectivehealthsociety.comSocial Media:https://www.instagram.com/katieleedds/Grab Your FREE Resources:Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation Audio Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment. 

Epidode Summary:In this episode, Lindsay Goodwin delves into the profound impact of the subconscious mind on fertility, examining how thoughts, emotions, affirmations, and stress can influence reproductive health. She introduces Neuro-Linguistic Programming (NLP) as a tool for rewiring negative beliefs and overcoming fertility challenges and pregnancy loss. The conversation underscores the importance of self-discovery, mind-body connection, emotional healing, and empowerment throughout the fertility journey, offering practical techniques and affirmations to support listeners in their pursuit of conception.Episode Takeaways:The subconscious mind has a significant impact on fertility and reproductive health.Neuro-Linguistic Programming (NLP) can help rewire negative beliefs.Fertility challenges are often temporary obstacles rather than permanent conditions.Emotional healing is crucial for overcoming past traumas related to fertility.The mind-body connection plays an essential role in maintaining hormonal balance and promoting fertility.Affirmations and positive self-talk can shift one's mindset towards fertility.Understanding and addressing stress can lead to improved reproductive health outcomes.Self-discovery is a crucial aspect of the fertility journey.Practicing mindfulness can help you recognize and change limiting beliefs.Empowerment comes from taking control of one's emotional and mental health.Sound Bites"it's more about restructuring.""your fertility is not just physical.""I am safe to receive."Chapters00:00 Introduction to Fertility and the Subconscious Mind04:19 Understanding Neuro-Linguistic Programming (NLP) 10:57 The Connection Between Mind and Body in Fertility19:00 Rewiring Subconscious Beliefs for Fertility Success27:32 Healing from Loss and Trauma in the Fertility Journey34:52 Practical NLP Techniques for Fertility Empowerment40:49 Conclusion: Embracing Your Fertility JourneySupportive Links:Apply for Private Fertility VIP 1:1 Fertility Support with Lindsay hereBook a spirit baby reading for clarity Get Fertility Crystals HEREGrab Your FREE Resources:Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation Audio  Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment. 

Episode Summary: In this enlightening episode of Fertile Frequencies Radio, host Lindsay Goodwin welcomes Kelly Meehan, a Spirit Baby medium, to discuss the profound connection between spirit babies and fertility. They explore Kelly's journey into spirit baby communication, the impact of birth trauma, and the importance of ancestral healing in the fertility journey. The conversation explores how individuals can connect with their spirit babies, the emergence of new Earth children, and the importance of internal connection in the conception process. The episode concludes with a message of hope and encouragement for listeners.Key Takeaways:Spirit babies can communicate in various ways, including dreams and signs.Birth trauma can have lasting effects on individuals and their fertility journey.Ancestral healing plays a crucial role in overcoming fertility obstacles.Connecting with your spirit baby is an internal process, not an external one.New Earth children are arriving with higher frequencies and distinct missions.The importance of self-love and acceptance in the fertility journey.Meditation and creative expression can enhance communication with spirit babies.Understanding that your parents' experiences do not dictate your fertility journey.The significance of energy and frequency in conception and pregnancy.Chapters01:56 Kelly's Journey to Becoming a Spirit Baby Medium06:04 First Experiences with Spirit Babies11:40 Understanding Birth Trauma and Its Impact17:48 Ancestral Healing and Its Role in Fertility23:47 Empowering Inner Wisdom and Connection to Spirit Babies26:23 Harnessing Emotional Energy for Wellness28:12 The Concept of New Earth Children30:05 The Role of Higher Frequencies in Childbirth32:48 Transforming Ancestral Trauma for New Generations37:33 Preparing for Conception: Aligning with Frequency40:47 Communicating with Spirit Babies46:38 The Journey of Writing a Book on Spirit Babies50:57 Co-Creation Program for Conception SupportKelly Meehan's Bio: Kelly Meehan is a healing visionary, author of Notes From A Spirit Baby Medium - Everything You Need to Know about Spirit Baby Communication, a birth advocate, and a holistic mother to her sons Rain and Forest. Her loving support and teachings focus on spirit baby communication in conception, energetic fertility wellness, intuitive health with medical intuition, pre-birth pregnancy communication, and sacred grief support in all areas of birth loss (miscarriage, stillbirth, termination & newborn to toddler). Kelly shares her newest published book *Notes from A Spirit Baby Medium- Everything You Need to Know about Spirit Baby Communication. Available for purchase NOW!Kelly is the creator and host of SPIRIT BABY RADIO podcast, with over 200 episodes by the end of 2024. She has appeared in the media on birth-related and spiritual podcasts and radio shows as a guest expert, having been invited to and attended over 40 online global summits.Resources & Links Mentioned & How To Connect With Kelly:https://www.newearthchildren.com / www.spiritbabymedium.comhttps://www.spiritbabyacademy.comInstagram: https://www.instagram.com/spiritbabymedium/Facebook:Spirit Baby Medium/Medical IntuitiveFacebook: The After Life of Spirit Baby- Healing, Connections, & LoveTwitter: @SPIRITBABYRADIOYouTube:www.youtube.com/@spiritbabycommunicationGrab Your FREE Resources:Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation Audio  Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment. 

Episode Summary: In this episode of Fertile Frequencies Radio, host Lindsay Goodwin delves into the intricate relationship between stress, trauma, and hormonal balance in the context of holistic health for fertility. She emphasizes the importance of addressing emotional and psychological factors alongside physical health to enhance fertility outcomes. Through a combination of somatic therapies, subconscious mind work, mind-body connection for infertility, and practical lifestyle changes, listeners are encouraged to explore holistic approaches to their fertility journey.Episode Takeaways:Stress and trauma significantly impact hormonal balance.Chronic stress leads to elevated cortisol levels, affecting fertility.Unprocessed grief can hinder healthy conception.Somatic therapies help release stored stress in the body.NLP can reprogram limiting beliefs related to fertility.Mind-body therapies improve fertility success rates.Both partners play a crucial role in fertility.Everything in the universe, including our bodies, is energy.Prioritizing stress management is essential for fertility.Nourishing the body with intentional nutrition supports fertility.TitlesUnlocking Fertility: The Hidden Impact of StressHealing Fertility: The Power of Mind-Body ConnectionSound Bites: "Grief impacts healthy conception""NLP helps reframe limiting beliefs""Stress disrupts hormonal balance"Chapters: 00:00 The Impact of Stress and Trauma on Fertility08:4 1Healing Through Somatic and Subconscious Therapies16:45 The Role of Emotions in Hormonal Balance20:32 Practical Tips for Enhancing Fertility33:53 FF Outro.mp4Supportive Links:Apply for Private Fertility VIP 1:1 Fertility Support with Lindsay hereBook a spirit baby reading for clarity Get Fertility Crystals HEREGrab Your FREE Resources:Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation Audio  Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment. 

Episode Summary:In this episode of Fertile Frequencies, Lindsay Goodwin explores the multifaceted nature of fertility, emphasizing that it extends beyond mere biology. She discusses the importance of a holistic approach with mindset, energy, and spiritual alignment in the fertility journey, highlighting the role of the subconscious mind and the endocrine system. The conversation delves into practical strategies for enhancing fertility through mindfulness, visualization, manifestation, and community and IVF support, ultimately encouraging listeners to embrace their power as creators of their ownreality and rewrite their reproductive health story.Episode Takeaways:Fertility encompasses more than just physical health; it includes energy and mindset.Infertility is complex and often involves unexplained factors beyond biology.Energy and mindset play crucial roles in fertility success.The fertility journey can lead to spiritual awakening and self-discovery.Awareness of subconscious thoughts is key to fertility mastery.Stress negatively impacts hormonal balance and reproductive health.Mind-body connection therapies can enhance fertility outcomes.The endocrine system is vital for regulating reproductive hormones.Intuition should guide decisions in fertility paths, including IVF.Manifestation requires belief and alignment with one's desires.Sound BitesThe mind-body connection is real.You have to let go of the control.You are an infinite creator.Chapters00:00 Beyond Biology: The Fertility Journey06:50 The Mind-Body Connection in Fertility12:08 Fertile Mindset Mastery Framework23:33 Manifestation and the Subconscious Mind34:20 Actionable Takeaways for Fertility Success38:15 Embracing Fertility Beyond the Physical38:37 Nurturing Your Energy and MindsetSupportive Links:Apply for Private Fertility VIP 1:1 Fertility Support with Lindsay hereBook a spirit baby reading for clarity Grab Your FREE Resources:Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation Audio  Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment. 

Episode Summary: In this conversation, Dr. Kela Smith shares her journey through infertility and how she discovered the importance of quantum and energy medicine, mindset, and holistic health in optimizing fertility. She discusses the role of diet and lifestyle changes, the impact of beliefs on fertility, and the principles of quantum medicine. Dr. Kela also shares success stories from her practice, food energetics, and how to address dietary restrictions. She concludes with insights on her upcoming books and encourages listeners to maintain hope in their fertility journey.Key Takeaways:Your fertility journey involves more than just physical health.Mindset and beliefs play a crucial role in fertility.Dietary changes can significantly impact fertility outcomes.Quantum medicine offers a holistic approach to health.Energy medicine can help shift limiting beliefs.Success stories highlight the power of mindset and energy.Food is not just nutrition; it's also energy for the body.Addressing trauma can be key in fertility struggles.Vegan diets can be adapted for fertility with proper guidance.There is always hope and solutions for those struggling with infertility.Sound Bites"I had unexplained infertility, and I had to figure it out.""You can't argue with the science.""Food is medicine, and food is energy."Chapters00:00 Introduction to Fertility and Quantum Medicine00:51 Personal Journey Through Infertility04:17 Implementing Research for Fertility09:57 Overcoming Resistance to Change13:03 Understanding Quantum Medicine16:52 Addressing Skepticism Towards Quantum Medicine18:14 Success Stories and Manifestation22:54 Research Study on Quantum Medicine and Fertility25:03 The Challenge of Fertility Studies27:44 The Interplay of Mindset and Physical Health28:15 Food as Medicine: Energetics of Nutrition31:22 Navigating Dietary Preferences for Fertility34:59 Books and Resources for Fertility Optimization38:38 Empowering Fertility: Free Resources and Support43:34 Embracing Fertility Beyond the Physical44:15 Nurturing Your Energy and MindsetDr. Kela Smith's Bio: Dr. Kela Smith, Ph.D., DNM, DHM, MNM, BCFN, BCHC, is a leading Holistic Integrative Fertility & Hormone Doctor dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy, happy pregnancy, and have easy postpartum. She is an accomplished author and hosts The Hormone Puzzle Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. She has vast experience and dedication to holistic health and is a renowned authority in her field. Join her in solving the infertility puzzle at www.hormonepuzzlesociety.comResources & Links Mentioned & How To Connect With Dr. Kela Smith's:Instagram: @kela_healthcoach and @hormonepuzzlemethodFacebook: https://www.facebook.com/kelahealthcoachLinkedIn: https://www.linkedin.com/in/kelarobinsonsmithFREE Gift: https://hormonepuzzlesociety.com/egg-health-guide/More Supportive Links:Apply for Private Fertility VIP 1:1 Fertility Support with Lindsay hereBook a spirit baby reading for claritySpirit Babies & The Fertile Mind: Book Release 7/3/25 - PREORDER NOW!Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment. 

In this episode of Fertile Frequencies, Lindsay Goodwin explores the multifaceted nature of fertility, emphasizing the importance of mindset, emotional well-being, and the mind-body connection. She introduces the concept of a 'fertile mindset' and discusses practical steps for cultivating this mindset to enhance fertility. The conversation highlights the integration of science and spirituality in fertility journeys, encouraging listeners to embrace their unique paths and transform obstacles into opportunities for growth.Episode Takeaways:Your fertility journey is about more than just biology.Cultivating a fertile mindset is essential for success.The mind and body are deeply interconnected.Subconscious beliefs can impact fertility outcomes.Practicing self-awareness can lead to personal growth.Meditation and visualization are powerful tools.Your thoughts create feelings that affect your body.Emotional validation is crucial for healing.Fertility struggles can awaken your true self.You are worthy of a healthy pregnancy.Chapters00:00 Cultivating a Fertile Mindset09:50 Understanding Fertility Struggles16:39 The Mind-Body Connection in Fertility24:37 Practical Steps to Cultivate a Fertile Mindset32:46 The Holistic Approach to Fertility35:12 Embracing Fertility Beyond the Physical35:39 Nurturing Your Energy and MindsetSupportive Links:Apply for Private Fertility VIP 1:1 Fertility Support with Lindsay hereBook a spirit baby reading for claritySpirit Babies & The Fertile Mind: Book Release 7/3/25 - PREORDER NOW!Grab the full show notes HEREGrab Your FREE Resources:Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation Audio  Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.