Claim OwnershipRun Your Race Podcast
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When I first listened to David Goggins' book in 2019, I was hooked. If he could run 100 miles without training, I thought I could do it with training! It unlocked something in me, leading to my journey into ultramarathons. Since then, I've completed multiple 100- and 200-mile races, something I once thought impossible. This podcast aims to give you that same mindset shift. Each week, we interview elite endurance athletes to inspire you to believe more is possible and push yourself to the next level.
22 Episodes
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After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace •...
Strength training is critical for runners to prevent injuries and improve performance, not just a supplemental activity. My approach to strength training transformed me from an injury-prone runner to completing multiple 100 and 200-mile races and running daily half-marathons for over 150 consecutive days. • Running is a single-leg sport, so focus on single-leg exercises like lunges, step-ups, and Bulgarian split squats • Aim for lower reps (6-8) with higher weight to train fast-twitch muscle...
Pierce Showe shares his experience running a half marathon every day on a treadmill for 66 consecutive days while attempting to break the Guinness World Record of 125 days. He reveals three crucial lessons about habit formation that have transformed his approach to consistency and performance. • Make habit execution as easy as possible through checklists, preparation, and optimizing your environment • Harness the unmatched power of accountability by telling others about your goals and commit...
The biggest mistake new runners make is setting expectations too high, often due to comparing themselves to experienced runners on social media. When we judge our beginning steps against someone else's years of training, we set ourselves up for disappointment or injury by trying to match mileage we're not physically prepared for. • Unrealistic expectations often come from seeing others' running achievements on social media • First-time marathoners shouldn't fixate on ambitious time goals lik...
We explore why maintaining consistency becomes challenging not when things are difficult, but when they become routine. Drawing from my experience running daily half marathons for a world record attempt, I share insights on overcoming the monotony that threatens our progress. • The danger comes when consistency becomes routine and we lose reverence for what we're doing • David Goggins' wisdom that in SEAL training, losing focus for just one second can lead to quitting • Galatians 6:9 warns u...
Grace Thomas shares her compelling story from athlete to dietitian, focusing on the importance of nutrition in endurance running. She discusses her personal experiences with under-fueling and how they led to health issues and injuries. • Grace’s journey with nutrition starting as a collegiate athlete • Insights into Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) • Practical fueling strategies for runners: pre, intra, and post-training • The si...
After completing 30 half marathons in 30 days for my Make America Healthy Again Challenge, I'm sharing the four critical factors that have sustained me through one-fifth of my journey toward breaking a Guinness World Record. • Overcoming initial doubts by praying for strength rather than continual confirmation • Finding witnesses through social media ads and simply asking people for help • Sleep is the #1 recovery tool—aiming for 8-9 hours nightly with supplements and optimized bedroom condi...
Cody Poskin's journey from a casual runner to ultra marathon champion showcases the evolution of passion and purpose in the world of running. Throughout this conversation, we uncover how curiosity and a carefree mindset can drive remarkable achievements in ultra sports, specifically Cody's personalized approach to training and racing. • Cody's early running experiences and transition to competitive events • The influence of COVID-19 on his collegiate running ambitions • Key aspec...
Paul Johnson shares his inspiring journey running across America to advocate for mental health. He talks about his preparation, challenges faced throughout the TransCon, and how running transformed his life. • Introduction of Paul Johnson and his background • Details about the TransCon and its significance • Training and logistical preparations discussed • Daily life and challenges during the TransCon run • Insights on mental health advocacy and personal transformatio...
This episode explores the transformative power of endurance sports, highlighting personal stories of inspiration and the drive for communal health change. It encourages listeners to engage in personal challenges while raising awareness about nutrition and health systems in America. • Discovering the role of inspiration in personal growth • Sharing the influence of Pierce's mother and David Goggins • The importance of challenges beyond mere achievement • Planning for t...
Mark Telford shares his incredible journey of running a half marathon every day for 130 days to set a Guinness World Record. His experience reveals the challenges faced both physically and logistically, highlighting the importance of community support, mental resilience, and proper nutrition along the way. • Introduction to Mark Telford's running journey • Early involvement in cross country and marathons • Returning to running after a personal tragedy • The decision and com...
Jeremy Miller shares his transformative journey from hating running to becoming an accomplished endurance athlete, highlighting the importance of consistency, mindfulness, and proper training in enhancing marathon performance. Listeners can glean valuable insights on nutrition, recovery, and the mental aspects crucial for successful running experiences. • Emphasizing the power of presence and mindfulness in running • The journey from disinterest in running to completing 11 marathons&nb...
Brady McDonald shares his transformative journey from an alcohol-centric lifestyle to becoming a passionate endurance athlete. He illustrates the incredible power of pushing personal limits through ultramarathon challenges, focusing on the lessons learned in business and personal life, and the philosophy of tackling hard things to foster growth. • Transitioning from a lifestyle rooted in social drinking • Founding the 'Zero to 100' philosophy • Experiences with 50-mile and 100-mile races • R...
What drives someone to attempt the seemingly impossible and succeed against all odds? Meet Tara Dower, a professional ultra runner and through hiker who has done just that, achieving a record-breaking Fastest Known Time (FKT) on the Appalachian Trail. Tara's journey is a compelling blend of resilience and passion, starting from her unique upbringing with a love for the outdoors and sports like soccer, which built her endurance. Her initial attempt at the trail in 2017 was thwarted by a panic ...
What happens when skepticism meets the undeniable power of faith? Our latest episode brings you to Abuja, Nigeria, alongside my friend Colton Wiseman and Rob Enge from Christ for All Nations. Rob shares his profound experiences from over a decade of evangelistic crusades across Africa, recounting real-life miracles that challenge doubt and ignite belief. From witnessing a woman walking without crutches to observing the palpable joy and faith of thousands gathered, this episode reveals the tra...
What does it take to transform from being an unathletic kid into a formidable ultra runner? Join me, as I welcome Joe Corcione to the Run Your Race podcast. Joe's story is a heartfelt testament to resilience and personal growth. Once labeled unathletic, Joe now boasts impressive accomplishments in the ultra running world, including completing the Javelina 100 in a mere 15 hours and 28 minutes. Together, we navigate the winding paths of his journey—overcoming ADHD and the challenges that came ...
Join us for an inspiring conversation with extraordinary endurance athlete Matt Scoletti, whose transformative journey from battling alcoholism to conquering the world of endurance sports is nothing short of remarkable. Matt opens up about the pivotal moment that changed his life: the tragic 2018 Tree of Life Synagogue shooting in Pittsburgh. This heartbreaking event inspired him to run his first marathon while wearing a weight vest to honor the victims, igniting his passion for running and p...
From high school cross-country to ultramarathons, Louis Coco's journey is nothing short of awe-inspiring. This episode takes you through his transformation into an ultra-running powerhouse, and the creative mind behind the Miami 100 ultra marathon. Louis shares how a significant injury propelled him toward uncharted running territories, sparking a passion that has led to over 21 races of 100 miles or more. Get ready to hear about his adventures, including a remarkable 240-mile trek through Fl...
Today I am joined by Dean Stott. Dean Stott is like the real life Rambo. He had a very impressive 16 year career in the military for the UK where he was on the Special Boat Service (SBS). This is like the seal team 6 for the United Kingdom. An injury caused him to leave the special forces and then he went into the private security sector where he and his team have been responsible for a number of hostage rescues. Now what initially drew me to Dean was that he broke 2 world records cycling the...
Today I am joined by Hunter Leininger who recently became the fastest person to run across Iceland. That is 370 miles in 6.5 days and he did it self supported wearing a 45 lb pack. And this isn’t the only thing he has done… Hunter is also Fastest to run 1110 miles covering the length of FloridaWas on the team that set the Guinness World Record for the fastest to climb all 50 States' Highest Mountains And has been on multiple adventure racing TV shows including Eco-Challenge Fiji and Race...
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