Petal and Pivot Podcast

Hey guys! Long time no chat! Today we’re sitting down and having a catch up session discussing where I’ve been for the past month. We’re also getting into our fall reset, even though it’s a bit later than most others. I hope that this episode helps to remind you that you can reset at any moment, and its never too late to check in with yourself and start fresh.Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Sleep is the foundation of good health, yet so many of us struggle to get enough of it—or to separate fact from fiction when it comes to sleep advice. In this episode of the Petal and Pivot Podcast, I break down the science of why sleep matters, share five simple (and totally free) ways to improve your nightly rest, and bust some of the biggest myths around popular sleep trends.This episode is classic Petal and Pivot—practical, science-backed, and designed to help you take small steps that make a big difference. We’d love to hear from you: what sleep challenges do you face, and what topics should we tackle next?LinksNIH: https://www.nhlbi.nih.gov/health/sleep/why-sleep-importantSleep Foundation: https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips#:~:text=The light from these electronic,Limit Caffeine After 2 p.m.Fangmeyer et al 2025: https://www.sciencedirect.com/science/article/pii/S0196070924003314Harvard Health: https://www.health.harvard.edu/mind-and-mood/anxiety-and-stress-weighing-heavily-at-night-a-new-blanket-might-help#:~:text=The blanket basically simulates a,for a 150-pound person.Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

It’s officially back-to-school season, and this year I’m giving out advice to college students as someone who went to both undergraduate and graduate school and has now started medical school. College isn’t all about studying, so this episode covers not only study tips, but friendship, self care, organization, and finding your purpose. Tune in for my best tips and tricks to have a successful and fun college experience.P.S. I'm sorry I didn't add the intro and outro music this time :(LinksPomodoro Method: https://pubmed.ncbi.nlm.nih.gov/36859717/Spaced Repetition: https://www.bcu.ac.uk/exams-and-revision/best-ways-to-revise/spaced-repetitionThe Science of Sleep: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleepCleanliness and Mental Health: https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Feeling overwhelmed by all the conflicting nutrition advice online? You're not alone! In this Nutrition 101 episode, we're going back to basics. I'll break down core nutrition concepts, empowering you to make clearer, more confident food decisions. This is just the "appetizer" for a huge topic, so tell me what else you'd like to dive into next!Disclaimer: This episode shares general nutrition information for educational purposes only. It's not a substitute for professional medical advice, diagnosis, or treatment. Jordyn isn't a licensed health professional. Always consult with a qualified healthcare provider before making any health or lifestyle changes.LinksWashington State University: https://medicine.wsu.edu/nutrition-exercise-physiology/dietitian-vs-nutritionist/USDA: https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/macronutrientsCleveland Clinic: https://my.clevelandclinic.org/health/diagnostics/21790-electrolytesMcLean Hospital: https://www.mcleanhospital.org/essential/nutritionNLM: https://pmc.ncbi.nlm.nih.gov/articles/PMC10260459/FDA: https://www.fda.gov/food/dietary-supplementsJohns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-workKeep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Thinking about medical school? My journey was far from "smooth sailing," but it taught me everything I needed to know. Tune in as I pull back the curtain on my path to becoming a medical student, detailing the key challenges I overcame and the critical insights I gained. I'll also share my anticipation for the future and what's next. Follow and subscribe to follow along with the next phase of my medical education!Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

It's officially summer, and even with a shorter break before school kicks off in July, I'm feeling the excitement! A seasonal reset helps me stay focused and make the most of every moment. Tune in as I share my complete summer game plan, from goal-setting to soaking up the sun. What's on your summer agenda?Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodYouTube: https://www.youtube.com/@PetalandPivotPodcastSubstack Newsletter: https://petalandpivotpod.substack.com/Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Moving back in with your parents for the summer? You're definitely not alone! The transition from student to "adulting at home" can be… well, a little awkward. In this episode, we're getting real about navigating life under your parents' roof, especially during school breaks. Join me as I share personal experiences and practical tips to help you not just survive, but thrive in this sometimes uncomfortable situation. Let's make the most of your summer at home!LinksPreetz et al. 2022: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518347/Loo 2024: https://www.bgsu.edu/ncfmr/resources/data/family-profiles/loo-young-adults-in-the-parental-home-2007-2023-fp-24-02.htmlFor Adult Children of Emotionally Immature Parents: https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703?tag=googhydr-20&hvqmt=&hvbmt={BidMatchType}&hvdev=c&ref=pd_sl_1ehi8sny9z_eKeep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

In our final episode on mental health, we’re focusing on a topic that touches many lives: depression. Today, Jordyn explores what depression really is—breaking down its definition, key statistics, how it’s diagnosed, and the range of treatments available. She also unpacks commonly used terms like high-functioning depression and burnout, and how they connect to depressive disorders.To wrap things up, Jordyn shares personal coping strategies and journal prompts that help her navigate the tough days—the ones that feel a little more gray.So whether you're sipping a drink, heading out for a walk, or tackling your to-do list, tune in for an honest, accessible conversation about depression that’s both informative and easy to digest.Disclaimer:I am not a licensed mental health professional. The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. If you have concerns about your mental health, please consult a qualified physician or licensed mental health provider.LinksMayo Clinic: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007WHO: https://www.who.int/news-room/fact-sheets/detail/depressionDSM: https://www.ncbi.nlm.nih.gov/books/NBK36406/table/ch1.t1/Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013Cedars-Sinai: https://www.mentalhealthctr.com/daily-challenges-of-depression/Cleveland Clinic: https://health.clevelandclinic.org/high-functioning-depressionMedical News Today: https://www.medicalnewstoday.com/articles/burnout-vs-depressionKeep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Welcome to Episode Two of Our Mental Health Mini-Series!In this episode, Jordyn takes a closer look at Generalized Anxiety Disorder (GAD)—offering a clear definition, key statistics, and a personal look at the coping strategies that have helped her. Mental health is nothing to be ashamed of, and raising awareness is a crucial step toward breaking the stigma.Follow us on social media for more mental health content throughout the month!Disclaimer:I am not a licensed mental health professional. The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. If you have concerns about your mental health, please consult a qualified physician or licensed mental health provider.LinksMayo Clinic- https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961NIH- https://www.nimh.nih.gov/health/statistics/generalized-anxiety-disorderMayo Clinic- https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/diagnosis-treatment/drc-20361045APA- https://www.apaservices.org/practice/measurement-based-care/suggested-measuresMayo Clinic- https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/managing-high-functioning-anxietyKeep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Happy Mental Health Awareness Month!To honor the month of May, Jordyn is dedicating this podcast series to exploring various mental health conditions with clarity and compassion. In this episode, she takes a deep dive into ADHD—a widely misunderstood disorder. You'll get the facts backed by science, hear relevant statistics, and walk away with practical coping strategies and thought-provoking journal prompts to support your mental wellness journey.Tune in, take notes, and don’t forget to share your questions or insights in the comments! Stay connected with the podcast on all major social media platforms for more mental health content all month long.Disclaimer:I am not a licensed mental health professional. The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. If you have concerns about your mental health, please consult a qualified physician or licensed mental health provider.LinksCDC: https://www.cdc.gov/adhd/diagnosis/index.htmlUS Statistics for Adults: https://www.cdc.gov/mmwr/volumes/73/wr/mm7340a1.htm#:~:text=Prevalence of ADHD Among U.S.,(22.1%25 versus 12.3%25)NIH: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916320/#:~:text=By adjusting for the global,affected adults in 2020 globally.NIMH: https://www.nimh.nih.gov/health/publications/adhd-what-you-need-to-knowKeep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

This week, Jordyn’s keeping it light with a fun deep dive into the “high maintenance to be low maintenance” lifestyle. From beauty routines to mental health, household hacks to physical wellness, she’s sharing the habits that help her feel her best WITHOUT the burnout. Curious about how to simplify your life while still feeling luxe? This episode is your cozy guide to doing less—but better.Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

This week, Jordyn dives into one of her favorite hobbies—reading! 📖 She kicks things off with fascinating research on the benefits of reading, shares some of her all-time favorite books, and wraps up with practical tips to help you start (or rekindle) your reading journey. Whether you're a book lover or looking to build a reading habit, this episode is packed with inspiration! Tune in for all things books, and don’t forget to share your thoughts in the comments. Thanks for listening! 🫶🏽LinksUVA School of Education: https://education.virginia.edu/news-stories/many-benefits-reading-pleasureUniversity of Melbourne: https://findanexpert.unimelb.edu.au/news/63284-why-reading-books-is-good-for-society--wellbeing-and-your-career#:~:text=Studies show a range of psychological benefits,to reduce stress as effectively as yogaNorthwell Mather Hospital: https://www.matherhospital.org/wellness-at-mather/diseases-conditions/your-brain-on-books/Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Happy Spring, besties! 🌸✨ To kick off the season on the right foot, Jordyn is diving into her full spring reset—reflecting on winter, setting fresh goals, maintaining key habits, and sharing her must-read books and top watch list picks.Join in for a refreshing reset, and don’t forget to share what you’re most excited about this spring! If you love the podcast, be sure to like, follow, and stay tuned for more.Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Welcome, Spring! 🌸 The start of a new season is the perfect time to set fresh goals and intentions. In this lighthearted and chatty episode, Jordyn shares her Spring Bucket List—a collection of fun and meaningful activities she hopes to enjoy between March and May. From seasonal adventures to simple joys, this episode is all about embracing the spirit of spring. What are you most excited for this season? Tune in and get inspired! 🌿✨Keep up with the Podcast:Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

This week, Jordyn explores the 5 love languages with a fresh perspective—focusing on how you can use them to nurture and love yourself. Tune in for creative self-care ideas tailored to each love language, and discover new ways to deepen your self-love practice. Don’t forget to share your favorite self-care rituals with us on social media! 💕Links: Learn about the 5 love languages: https://5lovelanguages.com/learn Love language quizzes: https://5lovelanguages.com/quizzes/love-languageKeep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/ TikTok: https://www.tiktok.com/@petalandpivotpod Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Who are you, really? If you’ve ever struggled to define your identity and what truly matters to you, this episode is for you. This week, host Jordyn explores the concept of self-concept—what it is, why it shapes your life, and how you can actively develop a stronger sense of self. With research-backed insights and practical, actionable tips, you’ll walk away with the tools to start building a clearer, more confident version of yourself today. Links APA Dictionary of Psychology: https://dictionary.apa.org/self-concept Schwartz et al. 2011: https://journals.sagepub.com/doi/abs/10.1002/per.798 Lewandowski Jr et al. 2009: https://www.tandfonline.com/doi/abs/10.1080/15298860903332191 Bechtoldt et al. 2010: https://onlinelibrary.wiley.com/doi/10.1111/j.1467-6494.2010.00626.x Living a Valuable Life: https://spotifycreators-web.app.link/e/cPzTQt1UvQb Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/ TikTok: https://www.tiktok.com/@petalandpivotpod Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

This week, Jordyn dives into the essential skill of empathy—why it matters and how you can cultivate it. She explores key research insights to highlight empathy's role in personal growth and relationships, and wraps up by sharing 10 practical strategies to help you become more empathetic in your daily life. Links Lesley University: https://lesley.edu/article/the-psychology-of-emotional-and-cognitive-empathy?utm_source=chatgpt.com Frontiers in Psychology: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.768827/full?utm_source=chatgpt.com PubMed: https://pmc.ncbi.nlm.nih.gov/articles/PMC8623346/?utm_source=chatgpt.com Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/ TikTok: https://www.tiktok.com/@petalandpivotpod Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

🎉 Happy New Year! In this week's episode, Jordyn dives into the fascinating science behind why most New Year’s resolutions don’t stick—and how you can beat the odds. Discover 7 actionable steps to join the elite 8% of people who successfully achieve their goals. Start your year strong and set yourself up for success! 💪 Don’t forget to follow us on all your favorite platforms for more inspiration and insights. Links: Very Well Mind: https://www.verywellmind.com/why-new-years-resolutions-fail-6823972 Baylor College of Medicine: https://www.bcm.edu/news/new-years-resolutions-why-do-we-give-up-on-them-so-quickly Fisher College of Business: https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/ TikTok: https://www.tiktok.com/@petalandpivotpod Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Disclaimer- If you are not Bermudian, that sound in the background is whistling frogs lol. I apologize if it’s distracting to you, but it’s just part of the sounds of Bermuda :) This week, host Jordyn takes you beyond the usual New Year’s Reset with a powerful, all-encompassing guide to starting 2025 on the right foot. From actionable resources to transformative journal prompts, Jordyn shares simple yet effective activities to help you refresh your mindset, realign your goals, and set the stage for a year of success. Tune in for practical tips and inspiration to reset your life with intention and clarity. Happy listening, happy holidays, and here’s to an amazing New Year! Mental Reset Worksheets: ins and outs: https://daydesigner.com/products/free-intentions-printable word of the year ideas: https://daydesigner.com/products/word-of-the-year goal planner: https://www.canva.com/templates/EAFuP0414hg-beige-simple-and-minimal-printable-yearly-goals-planner/ journal questions: https://thechiclife.com/2022/01/end-of-year-reflection-questions.html Finance Resources: https://girlsthatinvest.com/ https://www.womeninvestinrealestate.com/ https://www.youtube.com/c/CarterSullivan budget spreadsheet: https://docs.google.com/spreadsheets/d/1W9AB7FG51BJYz5VPSw_KcjAX37xr2cgf-71Ged2Str8/edit?pli=1&gid=876199882#gid=876199882 Links: https://www.mentalhealth.org.uk/explore-mental-health/statistics/stress-statistics https://effectiveschoolsolutions.medium.com/reset-and-renew-improving-mental-health-by-fostering-emotional-regulation-skills-bc15ad4b8086 https://www.psychologytoday.com/us/blog/the-well-being-toolkit/201808/how-hit-the-reset-button-the-power-few-minutes

In today’s episode, we explore what it truly means to live a valuable life. We begin by defining values and uncovering how they connect to our basic human needs, setting the foundation for a more aligned and meaningful existence. The episode concludes with a powerful exercise to help you identify your core values and start living in greater harmony with what matters most to you. Whether you’re seeking clarity on your personal journey or striving to create a life filled with purpose and fulfillment, this episode provides actionable tools and inspiration to guide you. Tune in and discover how aligning with your values can unlock a more authentic, purposeful, and deeply rewarding life. Socials: - https://www.tiktok.com/@petalandpivotpod?is_from_webapp=1&sender_device=pc - https://www.instagram.com/petalandpivotpod/ - linktr.ee/petalandpivotpod References: https://positivepsychology.com/values-questionnaire/ https://medium.com/@sarajudith/top-five-free-quizzes-to-identify-your-core-values-for-more-intentional-living-3dc76b35e538 https://www.resultist.com/cvi#:~:text=The Core Values Index ™ (CVI),-The CVI stands&text=An assessment's accuracy can be,reliability rate of over 94%25. https://www.simplypsychology.org/maslow.html https://educationlibrary.org/mcclellands-three-needs-theory-power-achievement-and-affiliation/