Begin Again with Davina McCall

Reset Month 4: ALIGN Why Your Body Isn’t Broken, It’s Confused. In this powerful episode of Begin Again, movement expert Roger Frampton challenges everything we’ve been told about aging, pain, and flexibility. If you've ever thought, “My body just isn’t what it used to be,” this conversation will make you rethink what’s really going on. Roger reveals how our modern world, from the way we sit to how we exercise, has deprogrammed our bodies from moving the way they were designed to. He explains why it's not your age that's holding you back, but decades of learned stillness, and how to take your mobility back at any stage of life. From the shocking truth about when we start losing natural movement (it’s earlier than you think), to why the gym might be doing more harm than good, this episode is full of game-changing insights. You’ll also learn: -The daily habit that’s more important than working out -Why mobility is as easy and essential as brushing your teeth - What “training for your 80-year-old self” really looks like Whether you're recovering from injury, struggling with stiffness, or just want to move and feel better for the long haul, this episode will inspire you to rethink your body, and your future. ` Like, comment, and subscribe for more Reset Month episodes. Tap the bell to stay updated!💚 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes http://beginagainshow.com?utm_source=youtube&utm_medium=podcast&utm_campaign=reset Follow us here: 📸 https://www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Roger: https://www.instagram.com/rogerframpton/ By Roger's Books: https://roger.coach/books (00:00) INTRO (01:29) Intro to Movement & Flexibility (03:16) Modelling’s Impact on Movement (06:22) Future-Proofing Your Joints (09:40) Mistakes with Joints & Ligaments (17:39) Western Culture’s Aversion to Movement (23:53) LINT Ad (25:01) Ancient & Brave Ad (26:19) Basics of Flexibility (28:39) Importance of Balance (31:16) Listening to Your Body (40:25) Mindfulness in Movement (44:02) Achieving Change Through Training (47:22) Changing the Movement Culture (52:18) Insights from Movement Classes (52:34) Building a Mobility Habit (53:48) Mental Benefits of Mobility (56:13) Books: Stretch & The Flexible Body Discover Lindt Excellence… Expect Delicious. Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset Month 3: Habits  In this episode of Begin Again, Shahroo Izadi, award-winning psychologist and bestselling author, shares her deeply personal journey of overcoming food addiction and how self-compassion became her key to lasting change. As part of Reset Month, Shahroo discusses how her Kindness Method goes beyond just food, it’s a powerful tool for anyone looking to find balance in areas where moderation feels difficult. Whether it’s sugar, alcohol, social media, or any other habit, her method helps you break free from unhealthy cycles by shifting away from self-punishment and embracing a more compassionate, mindful approach. Shahroo explains how years of dieting, restriction, and shame led to her struggles with food and how shifting from guilt to kindness brought about lasting change. Through her approach, she shows how small, sustainable changes can lead to freedom in not just food, but any area of life where you're looking to break free from old patterns. This episode is a must-watch for anyone ready to reset their habits and find a more balanced, compassionate way to live. Follow for more Reset Month episodes and leave a comment, let us know how you're getting on this January!💚 Follow us here: 📸 https://www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod (00:00) INTRO (02:36) Shahroo Izadi Reflects on Her Childhood Struggles with Weight (07:37) Introduction to Shahroo Izadi & Her Book "Why Diets Make Us Fat" (09:01) How Dieting Creates Restriction Cycles and Impacts Our Health (12:03) Discovering the Secret to Building Lasting Healthy Habits(13:42) The Psychology of Addiction: Recognizing the Patterns(19:26) Shifting Your Perspective on Overeating: A Path to Freedom(22:48) The Damaging Impact of Diet Culture on Our Mental Health(27:19) Diet Injections & Addiction Transference: A Deeper Look(30:26) Introducing the 'Kindness Method': A New Approach to Wellness(34:31) Lint Ad(35:41) Ancient & Brave Ad(38:53) Learning How to Eat Mindfully and Nourish Your Body(45:40) Understanding the Mechanisms of Dependence and Breaking Free(49:24) Shahroo Izadi on Relapsing and Believing in Your Ability to Break the Cycle(53:24) Where to Start with Shahroo Izadi’s Transformative Work(58:56) Shahroo’s Top 3 Tips for Making Positive Life Changes Sponsored by: Discover Lindt Excellence… Expect Delicious. Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset Month Episode 2: NOURISH! @DeliciouslyElla In this episode of Begin Again, plant-based author and entrepreneur Deliciously Ella shares her personal journey of transforming her health through food and why nourishing your body doesn’t need to be complicated. As part of Reset Month, Ella opens up about how she went from feeling unwell and overwhelmed to finding a simpler, more joyful way of eating that supports both physical and mental wellbeing. She explains how wellness culture has made healthy living feel confusing and unattainable and how getting back to basic, whole foods can be a powerful antidote. Together, we explore easy, realistic steps to improve your diet, feel better in your body, and create lasting habits that work for you and your family. Ella also speaks to the urgent health challenges we’re facing as a society, and how small, sustainable changes can make a big difference for our own lives and the wider world. This is an inspiring, grounded conversation for anyone ready to reset their relationship with food and start living a healthier life, without the noise. Like , comment , and subscribe for more Reset Month episodes. Tap the bell to stay updated! ✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚 Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:20) How Deliciously Ella Started (02:02) Ella's Health Struggles and the Power of Diet (13:57) Searching for Community and Connection (16:53) The Birth of the Deliciously Ella Brand (18:23) How to Create Habits That Stick (23:26) Lindt Chocolate ad (24:33) Ancient + Brave ad (25:40) The Dangers of Ultra-Processed Food (29:03) Ella’s Healing Journey and Finding Purpose (32:43) From Bestselling Cookbook to Meeting Her Husband (38:40) From Small Café to Scaling the Business (42:44) Ella’s Food Philosophy Explained (48:41) Inside Ella’s New Cookbook: *Quick Wins* (52:58) The Evolution of Ella’s Food Manifesto (54:36) Managing Stress and the 4 Pillars of Health (58:20) Building Strong Foundations and Keeping It Simple (01:02:15) Why Listening to Your Body Matters (01:05:50) Behind the Mic: Ella’s Podcast *The Wellness Scoop* Sponsored by: Discover Lindt Excellence… Expect Delicious. Adobe - https://Adobe.Ly/Davina Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest Month Episode 1: MOVE! In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term. Joe opens up about his own fitness journey, the challenges of staying consistent, and how he’s helped millions of people around the world find joy in movement. Whether you’re new to fitness or looking to reset your routine, Joe’s advice is the perfect motivation to start fresh in the New Year. This episode is a must-listen for anyone looking to move their body, reset their fitness goals, or build a stronger, healthier future. Don’t miss out on Joe’s expert tips and the chance to transform your fitness journey! Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more episodes. Click the bell icon to stay updated on new episodes! 🌱 ✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚 Joe: Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro   (00:02:39) Joe’s Chaotic Childhood & Addiction Guilt   (00:14:42) Loving Someone Battling Addiction   (00:18:19) Why PE Matters for Kids   (00:19:47) Finding Motivation & Pushing Through DOMS   (00:27:54) How Lockdown Changed Everything   (00:31:34) Starting the Bootcamp Journey   (00:31:45) Adobe Ad   (00:34:21) How Joe Landed a Book Deal   (00:37:07) Prioritizing Health & Wellbeing   (00:41:46) The Truth About Ultra-Processed Foods   (00:43:26) Why Sugar Is So Addictive   (00:45:05) Joe’s New Book: *Protein in 15*   (00:47:08) The Killer Bar & Rethinking Processed Food   (00:59:35) Joe’s Top Healthy Living Tips   (01:03:17) How Joe Met Rosie & Built a Family   Sponsored by:Adobe - https://Adobe.Ly/Davina Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way. Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and how her journey led her to embrace her true self. She discusses the joy of the Spice Girls legacy, the importance of self-care, and finding strength through reinvention. This episode is for anyone looking to find strength in friendship, redefine their path, or be inspired by Mel C’s story of self-discovery. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Pre-Save 'Sweat' here: https://melaniec.lnk.to/sweatIB Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more! Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro 03:19 Enjoying Real Freedom 07:21 Good Intentions and Her “Nice One” Persona 10:27 How Melanie Became A Spice Girl 24:19 The Real Spark Of The Spice Girls 30:22 How the Spice Girls Got Their Iconic Nicknames 35:25 Meeting Simon Fuller and the Management Shift 41:54 Releasing ‘Wannabe’ and the Spice Girls’ Rise 45:09 Geri’s Exit and Media Scrutiny 50:58 Passion for Music: Dancing, DJing, and Raving 53:51 Journey to Self-Confidence 01:07:53 Hitting Rock Bottom: Melanie’s Healing Journey 01:13:22 Work-Life Balance and Finding Love on Raya 01:19:50 Feeling Safe, Secure, and Supported in Love 01:22:58 It's Never Too Late to Chase Your Dreams RESET MONTH Starts HERE 1st January 2026💚 SYNC ID: MB01P03EPSLSTAZ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become. Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven continents, and the moments he thought it might break him. From the freezing waters of Antarctica to terrifying encounters in Cape Town, he speaks honestly about fear, fatherhood, and the pressure to prove he’s changed. He reflects on the death of his brother Michael, his struggles with alcohol, and how falling in love made him want to become someone entirely new. Spencer talks movingly about his relationship with his wife, Vogue, and how wanting to be worthy of her transformed every part of his life. Spencer also talks about masculinity, emotional vulnerability, and why pushing his limits helps him stay grounded. This conversation is raw, reflective, and full of insight for anyone trying to rebuild or redefine themselves. Whether you're chasing self-improvement, navigating grief, or figuring out how to begin again this episode will resonate deeply. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Project 7:  https://givestar.io/gs/spencer-matthews-project-7 Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro(01:13) Project Seven & Breaking Two World Records(09:49) Learning to Show Emotion and Express Himself(19:35) Overcoming Fear and Embracing Personal Growth(25:54) How Spencer’s Wife Vogue Transformed His Life(33:56) Spencer's Journey to Self-Discovery(37:09) Sponsored: Adobe Ad(38:15) Sponsored: Aura Frames Ad(39:17) Losing His Brother Michael and How It Shaped Spencer(47:38) Spencer’s Ongoing Commitment to Self-Improvement(50:53) Struggles With Alcoholism and Finding Moderation(59:12) James’ Place: Supporting Men’s Mental Health(01:04:17) Addressing the Modern Crisis in Masculinity(01:08:50) Inside Spencer’s New Documentary: Am I a Psychopath?(01:10:26) What’s Next for Spencer? Sponsored by:  Adobe - https://Adobe.Ly/OneBetter Auraframes - https://auraframes.co.uk use code DAVINA for £35 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, author and speaker Rob Parsons shares the extraordinary true story of how one simple act of kindness at Christmas changed his life, and the life of a homeless man named Ronnie, forever. Rob recounts the moment Ronnie showed up at his door on Christmas Eve with nothing but a frozen chicken and a plastic bag. What began as a one-night offer of shelter turned into a 40-year journey of love, family, and redemption. Through tears, laughter, and deeply moving moments, Rob reflects on how Ronnie, once abandoned and overlooked, became a beloved member of their home, helping raise his children and leaving an unforgettable legacy in their community. This is a story about what happens when you open your heart and your home, and how giving someone a second chance can transform everyone involved. Whether you're looking for hope this holiday season, questioning how to make a difference, or simply drawn to stories that restore your faith in humanity, this episode will stay with you. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Follow us here: 📸www.instagram.com/beginagain 🎥https://www.tiktok.com/@beginagainpod  Buy 'A Knock at The Door': https://www.amazon.co.uk/Knock-Door-astonishing-self-learning-unbelievable/dp/0008708665 (00:00) Intro (01:16) Rob and the Power of Starting Over (02:36) The Importance of Believing in Someone (06:27) The Christmas a Stranger Knocked at the Door (13:03) Building a Life with Ronnie (21:41) Diane’s Struggles and Ronnie’s Support (23:50) Ronnie’s Endless Generosity (27:34) Letting Ronnie Know He Was Loved (30:48) Ronnie’s Bond with Rob’s Kids and the Community (34:43) How We Can Build a Better Society (37:52) The Gaping Hole Ronnie Left Behind (40:31) Homelessness, Care Leavers, and Social Responsibility (44:20) Gratitude and Final Reflections on Ronnie Sponsored by:  Adobe - https://Adobe.Ly/OneBetter Auraframes - https://auraframes.co.uk  use code DAVINA for £35 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, singer Jamelia shares the deeply personal story of how she rebuilt her life from scratch after heartbreak and abandonment. Jamelia opens up about becoming a single mother of four after her husband left her while she was pregnant, and how she found unexpected strength in the love of her daughters. She talks about navigating loneliness, the silence from people she once supported, and how starting over in her 40s became the most empowering chapter of her life. She also reflects on her Rastafarian upbringing, her decision to homeschool her children, and what it means to truly heal while parenting. This conversation is full of warmth, vulnerability, and wisdom for anyone who’s had to pick themselves up when no one else was there. Whether you're facing a relationship breakdown, questioning your purpose, or simply looking for a story of resilience, you’ll find inspiration here. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 00:00 Intro 00:30 Jamelia’s Rastafarian Upbringing 05:53 Choosing To Home School 11:30 Jamelia’s Experience of Single Motherhood 16:53 Being Left During Pregnancy 24:11 Teaching Consent and Boundaries to Kids 26:30 Embracing Your Weirdness and Authentic Self 28:38 How Jamelia Got Her Start in Music 31:24 Adobe Express Ad 32:32 Aura Frames Ad 33:36 Jamelia’s Musical Journey 37:17 Gratitude for The Life Jamelia Has Now 43:16 Starting Over After Her Husband Left 51:27 Navigating a Manipulative Relationship 56:49 Rebuilding After a Traumatic Birth 1:04:27 Pride in Raising Empowered Daughters 1:07:01 Staying Humble 1:10:05 Her Final Release and Views on the Music Industry 1:14:22 Jamelia’s Comeback to Music 1:19:06 Reclaiming Her Voice and Bold Identity 1:20:35 A Letter from Her Daughter and Final Thoughts Sponsored by: Adobe - https://Adobe.Ly/OneBetter Auraframes - https://auraframes.co.uk & use code DAVINA for £45 off Carver Matt Frames Auraframes - https://auraframes.co.uk use code DAVINA for £35 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the stories you tell yourself are the only thing standing between you and freedom? In this episode, Davina sits down with The Mind Architect Peter Crone to explore how our subconscious blueprints shape everything, from our relationships and self-worth to the fears that silently control us. Peter reveals how to let go of old narratives, why your past doesn’t define you, and the surprising truth about feeling "not enough." If you’ve ever felt stuck, ashamed, or trapped by your own mind this conversation might change everything. Don’t forget to leave us 5 ⭐️ 's, comment 💬, & follow for more stories🌱 (00:00) Intro   (02:51) Introduction to The Mind Architect   (04:23) Masculinity, Control, and the Need for Safety   (08:55) Finding Love and Living Authentically   (14:50) Peter on His Parents and Self-Sufficiency   (18:46) Love Epiphany and Becoming The Mind Architect   (20:39) What It Means to Be Human   (30:07) Aura Frames ad (31:20) From Trauma to Love and Self-Acceptance   (36:36) The Stories We Tell Ourselves and How to Let Go   (44:32) Finding Freedom Through Shifting Perspectives   (53:05) Davina’s Personal Experience with Feeling Loneliness  Sponsored by : Auraframes - https://auraframes.co.uk & use code DAVINA for £45 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Laura Brown, former editor-in-chief of InStyle, shares her powerful journey from the top of the fashion world to navigating life after being fired. Laura opens up about the ups and downs of her career, how she rebuilt herself after losing a job, and why getting fired doesn’t have to be the end but rather, a fresh start. She discusses how women often struggle with self-doubt in the workplace, the importance of confidence, and how owning your experiences can change the way you view setbacks. Laura also talks about how she came to understand her true value, and why she’s not afraid to stand up for herself, even in the face of adversity. Whether you're currently facing a career challenge or just looking for inspiration, this episode is full of actionable tips and hard-won wisdom that will help you feel empowered to start again. What do you think? Have you ever faced a major career setback and come back stronger? Share your thoughts in the comments below! Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 (00:00) Intro  (01:37) Who is Laura Brown? (01:50) Laura on Hustle, Work Ethic, and Drive (05:40) Taking Ownership: Women’s Confidence in the Workplace (10:03) Moving to New York and Breaking Into the Industry (19:11) Becoming the Editor-in-Chief of InStyle (23:03) Changing the Culture & Empowering Badass Women (28:19) Aura Frames Ad (29:35) Navigating the Changing Media Landscape (35:48) Life After Being Fired: Public Reaction (38:32) Being Fired: How to Handle a Workplace Exit (42:24) What to Do When You Get Fired (45:25) Even Oprah Got Fired (50:02) Top Tips for Troubleshooting in the Job Market Sponsored by:Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate one extraordinary year of Begin Again, we’ve curated the 6 most unforgettable pieces of advice that have helped our audience, and us, start over. From heartbreak and grief to love, sex, purpose and letting go, this episode is a soul-stirring guide to transformation. You’ll hear powerful insights from: Paul C. Brunson on dating and intimacy in midlife Cindy Gallop on owning your sexual confidence Robin Sharma on the mindset to truly change your life Gail McNeill on finding freedom by giving up everything Andi Oliver on navigating grief with grace Richard E. Grant on rediscovering joy after unimaginable loss Whether you’re at the beginning of something new or in the thick of change, these conversations will inspire you to begin again with courage, clarity and heart. Davina also shares a personal reflection on what this podcast has meant to her, and what’s coming next. 💬 Which moment resonated most with you? Leave us a comment. ❤️ Don’t forget to like, subscribe, and share with someone who needs to hear this. (00:00) Intro   (02:19) Paul C. Brunson: Dating in Midlife and Keeping Your Marriage Exciting   (09:51) Cindy Gallop: Unlocking Your Sexual Confidence   (17:39) Robin Sharma: The Mindset to Change Your Life   (23:06) Adobe Ad   (24:14) Ancient & Brave Ad   (25:31) Gail McNeill: Getting Rid of Everything to Find Happiness   (31:34) Andi Oliver: The Best Advice on Managing Grief   (38:14) Richard E. Grant: Finding Joy After Losing the Love of Your Life   (43:19) A Message from Davina   Sponsored by: Adobe - https://Adobe.Ly/Davina Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, makeup mogul and bestselling author Bobbi Brown takes us through her remarkable journey of reinvention. From building an iconic beauty empire to selling her namesake brand, Bobbi opens up about the pivotal moments that shaped her career and personal life. She shares the challenges of stepping away from the company she created and the unexpected freedom that followed. Bobbi discusses her decision to start over at 60, launching her clean beauty brand, Jones Road, and the powerful lessons she learned about aging, health, and maintaining passion in her 60s. The conversation delves into her family dynamics, including the deep bond she shares with her husband Steven, the impact of her mother's mental health struggles on her upbringing, and the complex path to self-empowerment. Bobbi also reflects on her entrepreneurial spirit, the ethical values that guide her brands, and how to stay true to oneself despite external pressures. With candor and wisdom, Bobbi Brown offers an insightful perspective on how to navigate transitions, challenge societal expectations, and redefine success on your own terms. Bobbi: Instagram: https://www.instagram.com/justbobbidotcom/ "Still Bobbi": https://www.bloomsbury.com/uk/still-bobbi-9781526687722/ Jones Road: https://www.jonesroadbeauty.com/ 👉 Follow us on Instagram: https://www.instagram.com/beginagain/ 🎥 Watch more on TikTok: @beginagainpod (00:01:25) Introduction to 'Still Bobbi' and Her Journey (00:03:19) Growing Up as the Eldest Child (00:04:45) Meeting Her Husband, Steven (00:05:40) Her Mum’s Breakdown and Bipolar Disorder (00:07:04) The Bond with Her Father (00:08:44) Struggling in School with ADD (00:12:12) Leaving High School to Pursue Makeup (00:14:50) Finding Her Way in the Fashion Industry (00:19:25) Becoming an Entrepreneur in Beauty (00:25:25) Motherhood and Partnership with Steven (00:30:32) The Creation of Bobbi Brown Cosmetics (00:34:02) Selling the Brand and Moving On (00:35:36) Adobe Ad (00:36:45) Ancient & Brave Ad (00:37:53) Navigating a 25-Year Non-Compete Clause (00:39:05) Health, Fitness, and Living in Her 60s (00:40:56) Brand Ethics and Losing Influence (00:47:01) Leaving Bobbi Brown and Starting Fresh (00:54:59) Rebuilding Herself with a Life Coach (00:58:44) Launching Jones Road Clean Beauty (01:05:17) Confidence, Gratitude, and Being a Woman in Business (01:09:03) The Future of Jones Road and Family Involvement (01:12:40) Bobbi’s Journey Is Far From Over Sponsored by: Adobe - https://Adobe.Ly/Davina Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, comedian, writer and mother Katherine Ryan opens up about the fierce, funny and sometimes controversial journey that shaped who she is today. Katherine shares her unfiltered take on feminism, aging, and identity from her early years navigating beauty standards and working at Hooters, to embracing her femininity and her candid thoughts on getting surgery without shame. She speaks openly about her parenting choices, including co-sleeping, early potty training, and raising her children in a way that challenges convention. The conversation dives into the emotional complexity of family life, including Katherine’s experience brokering her parents’ divorce at 15, her mother’s influence, and the story behind the face lift she gifted her. She also reflects on rekindling love with her high school sweetheart, and how their shared small-town values created an unexpected foundation for her family today. With trademark wit and remarkable vulnerability, Katherine Ryan invites us into her world a space where contradictions coexist, shame is optional, and motherhood, feminism, and identity are all up for redefinition. (00:00) Intro (01:22) Who Is Katherine Ryan? (01:50) Embracing Femininity and Feminism (03:59) Why Turning 40 Is Actually Great (07:09) Oversharing, Shame, and Owning Your Story (09:31) Protecting Children on Social Media (11:55) Katherine on Her Parents and Childhood (15:21) Learning to Stop Caring What Others Think (17:13) Dealing With Offense, Annoying People, and Growing Thick Skin (20:31) How Katherine Brokered Her Parents' Divorce at 15 (26:49) Single Motherhood and Spoiling Her Kids (31:29) Do Parents Really Have a Favourite Child? (32:34) Ancient & Brave Ad (33:40) Reuniting With Her High School Sweetheart (43:27) Working at Hooters: The Untold Story (49:37) Starting Stand-Up at 20 and Being a Woman in Comedy (56:33) Misogyny, the Patriarchy, Plastic Surgery, and Self-Love (01:05:56) Inside Katherine’s Parenting Style (01:15:24) Working in British Television (01:22:18) What Legacy Does Katherine Ryan Want to Leave? Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, neuroscientist and author Dr. Tara Swart shares the extraordinary story of losing her husband, Robin and the signs of his presence she’s received from him ever since. Tara opens up about the deep grief that followed his passing, and how it challenged everything she believed as a scientist. What began as devastation slowly became a spiritual awakening, as Tara started noticing moments that defied explanation from vivid dreams to repeated symbols and numbers. In the process, she began to explore what it truly means to connect with someone after death. The conversation delves into the healing power of nature, the science behind intuition and signs, and the difficult realities of caregiving and loss. Tara also speaks movingly about writing her book The Signs, the comfort of ritual, and the surprising ways love continues even after someone is gone. With wisdom and vulnerability, Dr. Tara Swart offers a profound reflection on grief, healing, and the enduring connection between souls, showing us that love doesn’t end when life does. (00:00) Intro (00:38) Meet Dr. Tara Swart (01:30) Manifesting Love and Finding a Soulmate (04:46) The Connection Between Soul and Body (07:50) Grief and the Enduring Power of Love (11:27) Writing The Signs (17:45) Seeing the Signs in Love and Loss (22:58) The Biopsychosocial Model and End-of-Life Moments (25:25) Diagnosis, Caregiving, and Loving Through Illness (29:32) Sponsor Message: Ancient & Brave (30:36) How to Prepare Yourself to See Signs (35:48) Tools to Regulate the Nervous System (38:42) Designing a Brain-Healthy Life (45:10) Trauma Release, Creativity, and Neuroaesthetics (50:11) Seeing Signs: Personal Stories and Insights (59:11) Intuition, Self-Knowledge, and Meaningful Events Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, bestselling author and podcaster Elizabeth Day opens up about the deeply personal moments that have shaped her journey, from facing the end of a marriage to letting go of the dream of motherhood. Elizabeth shares how her divorce became a turning point, forcing her to re-evaluate her identity, desires, and the kind of love she truly needed. She speaks candidly about the grief and complexity of fertility struggles, revealing how she came to find peace and purpose beyond motherhood. The conversation explores the emotional weight of moving on, the power of female intuition, and the importance of holding space for ourselves and others in times of change. Elizabeth also reflects on rediscovering self-worth, dating in her 30s, and ultimately meeting her now-husband, Justin. Through her honesty and insight, Elizabeth offers a powerful message of resilience and self-trust, showing that sometimes starting over is the bravest thing we can do. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod Elizabeth:One of Us by Elizabeth Day is published by 4th Estate on 25th and out now. You can by your copy here: https://lnk.to/OneOfUsElizabethDay?fbclid=PAZXh0bgNhZW0CMTEAAafJqQ3qrv8oajlu2PZrgFYrKgEEhAYCMsapPDFScLQy4spsj82in7NVVwPl5w_aem_nMEEzcYNX-PjK4NZQqhvWA How To Fail with Elizabeth Day is available every Monday and Wednesday on podcast platforms and YouTube: https://link.chtbl.com/hHntV5ys (00:01:12) - Introducing Elizabeth Day (00:02:20) - Growing Up During The Troubles (00:06:09) - Building Self-Assurance from a Young Age (00:08:24) - The Psychic Experience That Changed Everything (00:14:56) - Feminine Instincts with Davina (00:16:23) - Elizabeth’s Childhood in Ireland (00:19:17) - Fertility Journey and Letting go of Motherhood (00:23:13) - Lessons from Therapy (00:30:48) - Adobe ad (00:31:53) - Elizabeth’s Journey to Journalism (00:42:34) - Faking Confidence in London (00:44:42) - Why Reality TV is Important (00:47:21) - Facing Fear and Finding Safety (00:50:00) - Realising Her Marriage Wasn’t Right (00:54:45) - Dating and Finding True Love in Her 30s (00:59:45) - Building Elizabeth’s ‘How to Fail’ Podcast (01:01:59) - Davina’s Podcast Fears and Meeting The Rock (01:05:09) - Elizabeth Day’s New Book ‘One of Us’ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, journalist and menopause campaigner Kate Muir opens up about her personal journey through the menopause and midlife crisis, revealing how these experiences have shaped her life and work. Kate discusses her groundbreaking work in menopause advocacy, from writing her book to challenging societal taboos around women's health. She shares her own story of navigating the emotional and physical challenges of perimenopause, the impact on her relationships, and how menopause became a driving force for change. Kate also dives into the science of menopause, exploring its effects on the brain, memory, and Alzheimer’s risk, while emphasizing the importance of hormone replacement therapy (HRT) and testosterone. She reflects on the emotional highs and lows of midlife, including her divorce, dating at 54, and finding her true self. Through her powerful activism, Kate is helping shift the narrative on menopause, encouraging women to embrace it and reclaim their vitality and self-worth in midlife. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:01:28) - Kate & Davina: Shifting the Menopause Conversation (00:04:09) - A Guide to a Magnificent Midlife Crisis (00:04:58) - The ‘Menodivorce’ & Midlife Crisis (00:10:18) - Hormonal Rage & Shame in Perimenopause (00:11:16) - Rewiring Your Brain: The 3 Ps (00:13:42) - The Mental Health Toll of Perimenopause (00:17:01) - Menopause Hormones & Alzheimer’s Risk (00:22:51) - Hormone Therapy & Testosterone for Women (00:29:56) - The Economic Cost of Menopause (00:32:42) - New Science & Menopause Myths (00:38:39) - Adobe Ad (00:39:13) - Midlife Crisis: Grief, Divorce, Therapy (00:44:20) - Building Self-Compassion in Midlife (00:46:30) - The ‘Vagibiome’: Dryness & UTIs (00:52:06) - Kate’s Affair & Midlife Dating (00:55:39) - Finding Love at 54 (00:57:45) - Kate’s Journey to Her True Self (00:59:50) - Davina’s Gratitude & the Miracle Scan (01:01:56) - Synthetic Hormones & The Pill (01:07:05) - Why Male Contraceptives Don’t Exist (01:08:22) - Kate’s Activism (01:09:46) - Kate’s Lifelong Championing of Women (01:10:28) - What’s Next for Kate? Sponsored by: Adobe - http://adobe.ly/Davina  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Begin Again, Penny Lancaster shares the story behind her extraordinary life, from international model to police officer, mother, and menopause campaigner. Opening up with raw honesty, Penny revisits the traumatic events that shaped her childhood, including a violent attack at age 12 and a devastating encounter at 17 that she buried for decades. She reflects on how those experiences shaped her confidence, her relationships, and her drive to protect others. Penny also discusses life in the spotlight, her modeling career, meeting and marrying Rod Stewart, and the unexpected twists that led her to retrain as a Special Constable at 50. With emotion and clarity, she describes the mental toll of perimenopause, her misdiagnosis with depression, and the moment everything finally made sense. In this moving conversation, Penny reveals what it means to reclaim your voice, how she found strength in vulnerability, and why speaking out was never just for her—it was for every woman still in the dark. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (00:01:27) Who Is Penny Lancaster? (00:03:03) Early Life & Struggles at School (00:07:53) Assault at 12: Surviving Childhood Trauma (00:15:43) Lessons Learned From Parents (00:19:31) Modelling at 17 & Assault by a Client (00:29:13) Life After Trauma: Navigating the Modeling Industry (00:35:46) Love, Relationships & Dating (00:38:35) The Night She Met Rod Stewart (00:45:27) First Date… Nine Months Later (00:47:54) How Rod Became Her Biggest Champion (00:51:22) Rod’s Support Through Menopause (00:52:33) Penny’s Perimenopause Journey: Symptoms & Support (01:04:38) Becoming a Special Constable at 50 (01:13:37) Reflections on Family and “Someone Like Me” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, philosopher and bestselling author Alain de Botton shares a deeply compassionate guide to repairing your love life and building a relationship with yourself that can last a lifetime. He opens up about his early struggles with belonging, the emotional weight of childhood trauma, and the transformative lessons he’s learned through decades of studying human relationships. Through gentle wisdom and radical honesty, Alain unpacks what keeps us stuck in patterns of pain, why love so often goes wrong, and how we might begin again with ourselves and with each other. From understanding victimhood and building emotional resilience, to facing regret and redefining success, this conversation invites you to rethink what it really means to live well. With philosophical clarity and a therapist’s care, Alain de Botton offers a roadmap not just to falling in love again, but to becoming the person you’re proud to be. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (Intro) (00:01:37) Who Is Alain de Botton? (00:02:37) Finding Inner Strength Through Love (00:08:22) Healing Emotional Wounds From Childhood (00:13:44) Letting Go of the Victim Mentality (00:22:48) Choosing Love When Life Feels Hopeless (00:26:27) Why Deep Friendships Matter in Adulthood (00:29:38) The Fear of Love and 'The One' (00:37:34) Adobe Ad (00:38:42) Saying No and Discovering Your True Self (00:46:32) Feeling Safe With Your Weirdest Self (00:53:27) How to Find the Right Therapist (00:57:29) Creating Space for Emotional Reflection (01:00:49) Learning to Live With Regret (01:04:31) Moving On With Emotional Scars (01:08:28) Life Always Renews Itself With Love Sponsored by: Adobe - http://adobe.ly/Davina  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, world-renowned chef and campaigner Jamie Oliver shares the real reason he has fought so hard to change the way we eat and live. Telling his life story in full, Jamie reflects on growing up in a pub kitchen, navigating school with dyslexia, and rising to fame as a young chef whose cookbooks would go on to sell millions of copies around the world. He opens up about the highs and lows of his career, from building his mentoring restaurant Fifteen to taking on the government with his school dinner campaigns. Jamie also speaks movingly about family life, his enduring relationship with wife Jools, fatherhood, and the emotional moments that have shaped him most. With honesty, insight, and passion, Jamie reveals how food became his purpose, how activism became his calling, and why creating change has always been personal. 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (00:01:00) 30 Years of The Naked Chef (00:02:00) Forming a Relationship With Food (00:04:43) Jamie the Activist: How It All Began (00:07:16) Jamie’s School Years and Dyslexia (00:10:30) Where Jamie’s Confidence Comes From (00:11:55) Finding Value in Pain and Failure (00:14:58) From Public Figure to University: Studying Nutrition (00:17:24) Jamie on Choice, Food Culture, and Unlocking Potential (00:20:54) Fifteen: Jamie’s Mentorship-Driven Non-Profit Restaurant (00:33:36) Adobe Ad (00:34:45) Fifteen’s Legacy and the Power of Human Connection (00:44:08) Fame at 23: TV Stardom and Loneliness (00:47:40) School Dinner Activism and Jamie’s Support Team (00:54:38) Jamie on Jools and Family Life (00:59:01) A Memorable Moment at Fifteen (01:00:16) 25 Year Marriage (01:03:16) Surprise Letter From Jamie’s Daughter (01:06:19) Turning 50: Emotional Intelligence and Personal Growth (01:08:16) Jamie’s New Cookbook and TV Show: Eat Yourself Healthy Sponsored by: Airbnb - https://www.airbnb.co.uk/host Adobe - http://adobe.ly/Davina  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, AI expert and journalist Lara Lewington explores how artificial intelligence is transforming our health for the better. From wearable tech that tracks your every heartbeat to AI that can detect cancer, depression, and even Alzheimer’s before symptoms show, Lara shares the groundbreaking ways machines are helping humans live longer, healthier lives. She talks candidly about what the future of healthcare looks like, why we should stop fearing AI, and how embracing it might just be the key to solving some of medicine’s biggest challenges. Through extensive research and real-world reporting, Lara explains how she is learning to embrace AI and how you can too. From boosting our wellbeing to extending our lives, she reveals why AI is not something to fear but a powerful tool here to help us live longer, healthier, and ultimately happier lives. Lara's Book 'Hacking Humanity': https://www.penguin.co.uk/books/465031/hacking-humanity-by-lewington-lara/9780753561140 👉 Follow us on Instagram: @beginagain 🎥 Watch more on TikTok: @beginagainpod (00:00) Intro (01:50) Should We Fear AI? (05:54) Four Pillars of Wellness (08:08) Importance of Sleep (12:56) Adobe Ad (14:06) Loneliness and Health (18:32) AI in Women’s Health (25:10) Detecting Depression Early (31:31) AI Ethics and Access (37:12) AI Use in Therapy (38:47) AI, Kids, and Disinformation (44:52) Fighting Cancer with AI (49:32) Rethinking Diet with AI (53:34) Biggest AI Myths (55:36) AI and Heart Health (01:02:52) Best Mental Health Apps (01:05:01) Frictionless Tech (01:12:10) Lara’s Key Discovery –  Sponsored by: Adobe - http://adobe.ly/Davina  Learn more about your ad choices. Visit megaphone.fm/adchoices