Chewing The Fat Cancer Podcast

Navigating a New Cancer Diagnosis: Taking Control and Finding Your Path In this episode of Chewing the Fat, oncology nutrition consultants Heather Cooan and Andrea Schaffer share crucial insights and personal experiences on how to handle a new cancer diagnosis. They discuss the importance of breathing, gathering detailed information, and seeking multiple opinions before rushing into treatment. The hosts emphasize assembling a diverse and supportive care team, understanding your values, and actively participating in your treatment decisions. They also provide practical advice on the role of nutrition and managing both immediate and long-term side effects. The episode concludes with personal anecdotes and comfort food ideas to warm up the chilly January weather. 00:00 Introduction to Chewing the Fat Podcast 00:26 Starting the Cancer Journey: Initial Reactions and Advice 01:07 Taking Control: Breathing and Evaluating Options 02:21 Personal Stories: Navigating the Medical System 05:26 The Importance of Advocacy and Support 11:13 Understanding Treatment Options and Asking Questions 15:19 Patient Rights and Making Informed Decisions 17:05 The Value of Multiple Opinions 20:32 Holistic Approaches and Terrain Theory 31:28 Building Your Support Team 35:05 Nutrition and Diet Tips 38:11 Final Thoughts and Encouragement 40:28 Closing Remarks and Disclaimers Connect with Us: Heather Cooan: Website - https://heathercooan.com/ YouTube - https://www.youtube.com/@HeatherCooan Book an Intro Consultation - https://l.bttr.to/UfEqD Andrea Schaffer: Website - www.notjustbroccoli.com Instagram - https://www.instagram.com/notjustbroccoli/ Book an Intro Consultation - https://l.bttr.to/fFc2t Cancer Resources: https://www.drnasha.com/ https://mtih.org/ Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results. Affiliate Disclosure: Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

How Cancer Transformed Our Lives: A Journey Towards Better Health In this episode of 'Chewing the Fat,' hosts Heather Cohen and Andrea Schaefer share their personal stories of how their cancer diagnoses became catalysts for positive health transformations. They discuss the sweeping changes they made to their diets, lifestyles, and mindsets, emphasizing the power of a metabolic approach to cancer. The conversation touches on the importance of diet adjustments, detoxification, stress management, and the adoption of healthier habits, providing encouragement and practical advice for those newly embarking on a similar journey. From giving up alcohol and embracing organic, ketogenic diets to prioritizing self-care and emotional healing, Heather and Andrea explore a range of strategies they used to reclaim their health. 00:00 Introduction and Hosts 00:22 Cancer as a Catalyst for Health 01:10 Personal Stories of Diagnosis 03:10 Lifestyle Changes and Challenges 08:28 Boundaries and Self-Care 15:58 Alternative Treatments and Decisions 25:16 Maintaining Health Post-Diagnosis 29:37 Managing Expectations and Phases of Healing 30:42 Dealing with Stress and Emotional Healing 32:13 Foundational Changes in Health 34:20 The Power of Diet and Lifestyle Changes 37:13 Empowerment Through Metabolic Approach 40:24 Practical Tips for Daily Health Management 48:47 Detoxifying Your Environment 54:00 Final Thoughts and Personal Favorites   Mentioned In Today's Show: Dr. Chris Smith, MD - Barrow Neurological Second Opinion Program - https://www.barrowneuro.org/patient-care/your-journey/im-looking-for-a-second-opinion/ Connect with Us: Heather Cooan: Website - https://heathercooan.com/ YouTube - https://www.youtube.com/@HeatherCooan Book an Intro Consultation - https://l.bttr.to/UfEqD Andrea Schaffer: Website - www.notjustbroccoli.com Instagram - https://www.instagram.com/notjustbroccoli/ Book an Intro Consultation - https://l.bttr.to/fFc2t Cancer Resources: https://www.drnasha.com/ https://mtih.org/ Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results. Affiliate Disclosure: Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Mentioned In Today's Show: Recipes: 50+ Gluten-Free Thanksgiving Recipes - https://heathercooan.com/gluten-free-thanksgiving-recipes/ 44 Dairy-Free Keto Thanksgiving Recipes - https://heathercooan.com/dairy-free-keto-thanksgiving-recipes/ Dairy-Free Keto Pumpkin Pie - https://heathercooan.com/dairy-free-keto-pumpkin-pie/ Low-Carb Pumpkin Pie w/Nut Crust - https://heathercooan.com/low-carb-pumpkin-pie/ Ham Pickle Wheels - https://heathercooan.com/pickle-wheels/ Garlic Mashed Cauliflower - https://heathercooan.com/garlic-mashed-cauliflower/ Ingredients: Lakanto Maple Syrup - https://amzn.to/4fuH0Ur Hop Wtr - https://amzn.to/40yPK7N Hibiscus Tea - https://amzn.to/4egcVXA   Show Notes: Navigating the Holidays on a Medical Diet: Tips and Strategies In this episode of 'Chewing the Fat,' hosts Andrea and Heather focus on maintaining dietary needs during the holiday season. They share personal stories, offer practical tips on planning ahead, communicate dietary restrictions at gatherings, and provide strategies for managing peer pressure. They discuss making healthy substitutions for traditional holiday foods, handling food-related gifts, navigating social dynamics, and ensuring self-care amidst holiday stress. Whether you're following a medical diet or need tips for healthier eating during the holidays, this episode offers valuable insights for a joyful and health-conscious holiday season. 00:00 Introduction to Chewing the Fat Podcast 00:16 Navigating Holiday Challenges 01:10 Personal Holiday Experiences 02:36 Planning Ahead for Social Events 04:15 Hosting Tips and Strategies 05:15 Eating Out and Restaurant Tips 07:17 Deconstructing a Typical Thanksgiving Meal 08:36 Making Healthier Holiday Sides 14:21 Holiday Desserts and Substitutions 23:44 Communicating Dietary Needs 25:52 Navigating Social Gatherings and Peer Pressure 26:50 Handling Holiday Food Temptations 31:40 Enjoying Alcohol-Free Celebrations 38:00 Dealing with Food Gifts and Office Treats 48:32 Managing Family Dynamics and Stress 53:59 Cherished Holiday Traditions and Final Thoughts Connect with Us: Heather Cooan - Soil to Soul Nutrition: Website - https://heathercooan.com/ YouTube - https://www.youtube.com/@HeatherCooan Book an Intro Consultation - https://l.bttr.to/UfEqD Andrea Schaffer - Not Just Broccoli Oncology Nutrition: Website - www.notjustbroccoli.com Instagram - https://www.instagram.com/notjustbroccoli/ Book an Intro Consultation - https://l.bttr.to/fFc2t Cancer Resources: https://www.drnasha.com/ https://mtih.org/ Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results. Affiliate Disclosure: Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Mentioned in Today's Show: Links: EWG Tap Water Database - https://www.ewg.org/tapwater/ Metabolic Approach to Cancer Testimonials - https://www.mtih.org/testimonials Practitioner Directory - https://my.terrain.network/community/card-grid?tab=2 Terrain Ten Questionnaire - https://app.mtomics.com/new/survey/af89c3e6-8d6c-4db4-86fe-884bf5df11ee?advocateId=bc67aeec-7a5c-4ed2-bba8-96f23291f650&mode=signup Literature: Metabolic Approach to Cancer Research - https://www.mtih.org/research#intro Connect with Us: Heather Cooan: Website - https://heathercooan.com/ YouTube - https://www.youtube.com/@HeatherCooan Book an Intro Consultation - https://l.bttr.to/UfEqD Andrea Schaffer: www.notjustbroccoli.com Instagram - https://www.instagram.com/notjustbroccoli/ Book an Intro Consultation - https://l.bttr.to/fFc2t Cancer Resources: https://www.drnasha.com/ https://mtih.org/ Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results. Affiliate Disclosure: Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Mentioned in Today's Show: Links: Nutrition Genome - https://nutritiongenome.com/shop-nutrition-genome/ref/1259/ 3x4 Genetics - https://3x4genetics.com/products/3x4-blueprint Redmond's Real Salt - https://amzn.to/3NoiuZd LMNT - https://amzn.to/480vJc9 Thomas Seyfried - https://tomseyfried.com/ COSORI Stainless Steel Dehydrator - https://amzn.to/4f2vDCS Equip Prime Protein - https://amzn.to/4eHbOBk Great Plains Gelatin - https://amzn.to/48l6cKZ Further Food Gelatin - https://amzn.to/3Uuopjx RX Sugar - https://amzn.to/4860g8m Literature: Cachexia - https://www.ncbi.nlm.nih.gov/books/NBK470208/ Calcium and cancer - https://febs.onlinelibrary.wiley.com/doi/full/10.1111/febs.16133 Glutathione and cancer - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600400/ Connect with Us: Heather Cooan: Website - https://heathercooan.com/ YouTube - https://www.youtube.com/@HeatherCooan Book an Intro Consultation - https://l.bttr.to/UfEqD Andrea Schaffer: Website - www.notjustbroccoli.com Instagram - https://www.instagram.com/notjustbroccoli/ Book an Intro Consultation - https://l.bttr.to/fFc2t Cancer Resources: https://www.drnasha.com/ https://mtih.org/ Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results. Affiliate Disclosure: Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Welcome to Chewing The Fat.  In this episode, Heather Cooan and Andrea Schaffer share their personal experiences with cancer, their education, and their credentials as Oncology Nutrition Consultants. Mentioned in This Episode: Prenuvo - https://www.prenuvo.com/ Connect with Us: Heather Cooan: Website - https://heathercooan.com/ YouTube - https://www.youtube.com/@HeatherCooan  Book an Intro Consultation - https://l.bttr.to/UfEqD  Andrea Schaffer: Website - www.notjustbroccoli.com Instagram - https://www.instagram.com/notjustbroccoli/ Book an Intro Consultation - https://l.bttr.to/fFc2t Cancer Resources: https://www.drnasha.com/ https://mtih.org/ Disclaimer: Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results.