Mastering Therapy

Season 4 coming on Thursday 12th Feb 2026** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.

How do you reflect on your year in practice?This episode marks the final of season three and offers a thoughtful approach to wrapping up the therapy year. Podcast Host and Clinical psychologist Dr. Natalie Stott leads listeners through the “Big 20 Questions” – a set of prompts designed to spark reflection and help therapists take stock, plan ahead, and care for themselves as well as their clients. From considering gratitude and values to learning from challenges, listeners are guided through practical steps for personal and professional growth.Highlights include:01:02 Gratitude and noticing what’s supported you04:23 The Big 20 Questions for reflecting on your practice08:12 Insights learned from clients11:13 Light bulb moments and identity as a therapist14:02 Forward planning: Setting goals for June 2026DOWNLOAD the 20 questions hereGuest InfoDr. Natalie Stott is a clinical psychologist, founder of Supervisor Platform, and host of Mastering Therapy. She specialises in supporting therapists with supervision, reflection, and shaping meaningful careers.Website: https://www.masteringtherapy.comResources mentionedDownloadable ‘Big 20 Questions’ reflection sheet (free on masteringtherapy.com)Supervisor Platform directoryTherapeutic writing episode with Dr Hannah TaylorStreamlining your practice episodeMailing list sign-up for further tools and updatesThis episode is a gentle guide to reflecting on the year gone by, noticing growth, and getting intentional about what’s next for you and your practice. Perfect if you want practical questions and tools to help you move into the new year with clarity and purpose.** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR...

SHORTS: S2E4 Why therapists need to talk about sex Full episode: https://podcasts.apple.com/gb/podcast/s2e4-why-therapists-must-talk-about-sex-with-lu-cook/id1773673403?i=1000698029637Youtube: https://youtu.be/C9ViCr9kmCwGuest Information:Louise Cook is a COSRT / BACP / NCPS registered Psychosexual and Relationship Psychotherapist currently working in private practice. She specialises in working with couples and individuals who are struggling in their intimate life. She runs a busy private practice, After In Love Therapy, and hosts the podcast of the same name, where she explores sex, relationships and life after rupture with refreshing honesty. You can connect with her via After In Love Therapy and on LinkedIn.https://www.linkedin.com/in/louise-cook-33314a23/https://www.afterinlove.com/** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S3E12: IFS & parts work | Dr Zandra Bamford Have you ever wondered why some parts of you work so hard to protect you, while others seem to hold you back?This episode dives into Internal Family Systems (IFS) with psychologist and certified IFS consultant Dr Zandra Bamford. Together with host Dr. Natalie Stott, they break down the basics of the IFS model, from managers and firefighters to exiles and the core self. Discover how IFS works, where it comes from, and why it can help clients heal old wounds. The episode covers how IFS can be combined with other therapy styles, what training in IFS looks like, and the importance of self-awareness for therapists. There’s also a live demonstration where Dr. Natalie Stott explores her own conflicting parts, showcasing the process in action.Highlights include:00:47 What are managers, firefighters, and exiles in IFS? 04:26 Exploring the core self: is it always present? 11:15 IFS vs other therapy methods: integrating approaches 14:02 Training in IFS: why it’s different and what to expect 38:24 Live demonstration: experiencing IFS with conflicting partsGuest InfoDr. Zandra BamfordClinical Psychologist & Certified IFS ConsultantVisit Zandra Bamford’s website hereTrainings, Workshops and Retreats:https://therapy-northwest.cademy.ioBook Online Internal Family Systems Therapy:https://internalfamilysystemstherapyonline.simplybook.it/v2/Resources discussed• BOOK: No Bad Parts by Richard Schwartz• IFS informed EMDR (book, edited by David Pallidi, upcoming)• IFS training programmes (Level 1, Level 2, experiential workshops)• Mastering Therapy website and mailing list for further resourcesThis episode offers a clear look at IFS, the roles different parts play in our inner world, and how connecting to our core self can change the way we live and work. Perfect for therapists wanting fresh perspective or anyone interested in therapy models that bring compassion and curiosity to the healing journey. ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****a...

S3E11: Values Clarification beyond the card sort What’s your go-to values exercise in therapy?This episode dives into values work in ACT (Acceptance and Commitment Therapy) with Dr. Natalie Stott, a clinical psychologist and founder of Supervisor Platform. The conversation busts the myth that values work is just about worksheets and gives creative ways for therapists to help clients clarify and live by their values. Dr. Natalie Stott shares practical tools, approaches for overcoming common obstacles in values work, and highlights how values fit into different models of therapy. If you’ve ever felt uninspired by the usual card sorts, this episode offers a fresh menu of ideas to use right away.Highlights include:03:09 What are values in ACT – a simple definition10:04 Creative values exercises beyond card sorts16:33 Using pain and irritation to clarify values21:42 Common problems in values work and troubleshooting26:37 Integrating values across ACT, CBT, and other modelsGuest InfoDr. Natalie StottClinical psychologist, supervisor, and founder of Supervisor PlatformWebsite: Supervisor Platform (link to be added)LinkedIn: (link to be added)Resources mentionedValues Card Sort (www.valuescardsort.com) SUPPORT it here Bullseye Exercise by Russ HarrisPlum et al. (2009) paper on valuesVIA Character Strengths SurveyPleasant Events List for DBTLinks to these resources can be found in the show notes.Looking for inspiration in your values work? This episode is packed with practical ideas for therapists who want to help clients connect motivation to meaningful directions in life, no matter what approach you use.Guest Information:Social media:Website:Resources mentioned:In Search of Meaning: Values in Modern Clinical Behavior Analysis - PMC** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on...

S3E10: Bringing body work into the room | Dr Stephanie Minchin Do you want concrete ways to bring the body into your therapy room without losing clinical rigour?In this episode, Dr Stephanie Minchin (The Yoga Psychologist) lays out a clear, usable approach to integrating body work with talking therapy. We cover how to notice and use nonverbal data, why “embodiment” isn’t optional for clinicians, and simple practices you can introduce safely—no mats, no incense, just clinically sound, consent-led interventions. We also talk about pacing, consent, and how to avoid performative “somatic add-ons.”Highlights include:02:10 Why the body isn’t optional: the 90% nonverbal problem05:00 Quick wins: noticing breath, posture, micro-shifts (no yoga poses required)08:15 Pacing and consent: how to invite, not impose12:20 Therapist embodiment: doing your own work so clients don’t carry it16:05 Using the body in CBT: making the “missing quarter” explicit in formulation19:30 Language for the room: “Would it be okay to check what your ribs are doing?”23:10 Working with disconnection: repetition, misunderstanding, repair27:40 Safety first: red flags, grounding, and when not to proceed31:00 Case vignettes: micro-interventions that shift the session35:20 Integrating, not bolting on: making body work part of supervision and CPDGuest Information: Dr Stephanie Minchin is a clinical psychologist and yoga-informed therapist known as The Yoga Psychologist. Her work sits at the intersection of evidence-based therapy and bodywork, helping clinicians move beyond “head-only” practice. She teaches practical, consent-led ways to use breath, posture and nonverbal cues in session, and champions therapist embodiment as core CPD, not an optional extra.Embodied Entrepreneur Circle - monthly membership - a scared sanctuary for therapists, coaches, yogis who centre their self care at the heart of their businesshttps://www.houseofyogapsychology.com/embodied-entrepreneur-circleEmbodied Entrepreneur Mentorship - 6 months - for aspiring professionals who work in the field of psychology and/or yoga, and want to navigate their professional identity, discover their inner leader, build confidence, create purpose and passion and build dharma-based businesseshttps://www.houseofyogapsychology.com/embodied-entrepreneurINTEGRATE course - for therapists and yogis who want to learn the framework of Yoga Psychology to deepen their understanding and expand their knowledge and broaden their skills set of mind body approaches to become more integrative practitioners - self-led programme; 6 modules, onlinehttps://www.houseofyogapsychology.com/integrateother self-led programmes on my website (3 day, 5 day packages)https://www.houseofyogapsychology.com/self-practice Instagram: @theyogapsychologist @houseofyogapsychology https://www.houseofyogapsychology.com/** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the...

S3E9 Therapeutic writing & journal prompts in therapy | Dr Hannah Taylor Do you use therapeutic writing in your sessions?This episode looks at therapeutic writing with clinical psychologist Dr Hannah Taylor. She shares practical ways journalling can support clients both inside and outside sessions, drawing from her background in compassion focused therapy. The conversation covers common barriers to journalling, the difference between journalling and therapeutic writing, and tips for making writing a helpful part of the therapy process. If you’re a therapist wanting to add simple writing tools to your practice, or someone thinking about journalling for yourself, this episode is full of ideas you can try straight away.Highlights include:02:43 Defining therapeutic writing versus journalling06:40 Introducing writing as a therapy tool and tackling common judgments11:00 Practical tips for creating awareness through writing14:20 Pen and paper vs. digital journalling23:25 Using writing in therapy sessions and working with client resistanceGuest Information:Dr Hannah Elizabeth Taylor’s Substack: Inner PagesResources discussedArtist’s Way by Julia Cameron (morning pages practice)** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your...

Have you used this nurturing figures tool in your sessions before?In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott discusses the use of nurturing figures in therapy sessions with experienced psychotherapist Wendy Castelino. The conversation covers various therapeutic modalities, such as CFT and EMDR, and the importance of nurturing figures for trauma and anxiety management. Wendy, who is accredited in multiple therapeutic disciplines, shares her journey from drama therapy to integrative psychotherapy and explains how nurturing figures can significantly impact therapy outcomes. The episode also includes practical advice on introducing and practicing nurturing figures, as well as addressing potential emotional responses from clients.00:54 Meet Wendy: An Experienced Psychotherapist02:43 Exploring Nurturing Figures in Therapy05:14 Practical Applications and Client Experiences08:19 Integrating Compassion Focused Therapy and EMDR10:53 Guiding Clients Through Nurturing Figures Exercises12:01 Addressing Challenges and Emotional Responses19:19 Scripts and Resources for Therapists25:57 Conclusion and Additional ResourcesGuest Information:Social media:Website: https://wendycastelino.com/** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3...

Do you work with clients who struggle with health anxiety?This episode dives into the world of health anxiety with consultant clinical psychologist Dr. Sophie Gwinett. Sophie shares her new layered model, offering a fresh and practical way to understand and formulate health anxiety. The conversation covers how traditional CBT can sometimes fall short, introduces the "house of health anxiety" metaphor, and discusses the powerful impact of early experiences. Listeners will hear practical examples for working with shame, cycles of anxiety, and how to build a more compassionate therapeutic approach. Sophie also explains how to collaborate with GPs and health teams, and the importance of addressing health anxiety at a systemic level.Highlights include:03:05 Why current models sometimes fall short06:52 The “house of health anxiety” metaphor11:10 Avoidance and safety behaviours17:03 Formulation in session and mapping with clients23:09 EMDR and layered interventionsGuest Information:Dr. Sophie Gwinettwww.brightsidepsychology.com, Visit her health anxiety hub: www.healthanxietyhub.com, LinkedIn: @drsophiegwinnettFollow on Instagram: @rsophygwinnettResources discussedCBT model for health anxiety (Salkovskis et al.)Health Anxiety Hub website – information and articlesEMDR and flash forward interventionsACT techniques for health anxietyGP formulation letter for collaborative careSocial media:Website:Resources mentioned: ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code...

Have you ever wondered about how EMDR can be used beyond the traditional uses in trauma? or what an I-EMDR session contains?This episode features Dr. Jonathan Hutchins, a clinical psychologist, EMDR supervisor, and soon-to-be EMDR trainer. His vast experience covers EMDR for trauma, including new intensive approaches, neuropsychology, and working with those with traumatic brain injury, autism, and ADHD. The conversation offers practical ideas on adapting EMDR, insight into current research, and guidance on bringing intensives into practice.Highlights include:07:53 What are EMDR intensives?12:29 Benefits of EMDR intensives for reducing wait times and dropout rates14:29 Practical setup: How to prepare clients for an intensive session21:37 Creative ways to adapt bilateral stimulation, especially for online or neurodivergent clients24:02 Adapting EMDR for traumatic brain injury and complex neuropsychological needsGuest InfoGuest Information:Dr. Jonathan Hutchins- Consultant Clinical Psychologist, EMDR SupervisorWebsite: hutchinpsychology.co.uk EMDR Supervision: https://emdrsupervision.uk/Connect on LinkedInResources mentioned:Resources discussedEMDR Quarterly (Open Access articles on EMDR Intensives and neurodivergent adaptations)Vanguard Community Interest Company (new research on EMDR with veterans)Sarah Copsey's feasibility RCT on EMDR for Functional Neurological DisorderSpecial Interest Groups in EMDR for neuropsychology and neurodivergenceUpcoming EMDR workshops (details shared on LinkedIn and through Kadaby training)Proudlock, S., & Hutchins, J. (2016). EMDR within crisis resolution and home treatment teams. Journal of EMDR Practice and Research, 10(1), 47–56. APA PsycInfo.EMDR with neurodivergent clients training https://dr-jonathan-hutchins.cademy.io/emdr-with-neurodivergent-clients-26th-of-september-2025EMDR Intensives: https://dr-jonathan-hutchins.cademy.io/intensive-emdr-i-emdr-a-new-way-of-working** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagram

Have you supported a client through fertility treatment or baby loss?This episode welcomes Dr. Kara Davy, a clinical psychologist and EMDR consultant whose specialisms include ADHD and supporting individuals and organisations around infertility and baby loss. Kara shares her own journey and how lived experience alongside her professional background led her to focus on this area. The discussion covers practical advice for therapists, navigating the line between general and specialist support, when to refer clients onwards, and understanding the mental health impacts of fertility issues and miscarriage. Listeners will come away with clinical tips, an understanding of available services, and a compassionate approach to working with these challenges.Highlights include:01:35 Kara’s background and personal story04:05 Recognising when specialist support is needed11:30 Prevalence of infertility and baby loss18:48 The cycle of isolation, anxiety, and loss during fertility treatment23:28 Therapy approaches – trauma, grief, and self-compassionS3E6: How to support clients experiencing infertility or baby loss | Dr Kara Davy Guest Information:Dr. Kara Davy is a clinical psychologist with specialisms in ADHD and in supporting individuals affected by infertility and baby loss. She offers supervision, training, and runs support groups.Social media: Kara Davy (@karadavy)https://www.drdaveycoaching.com/aboutkaraInstagram · karadavyWebsite: https://www.karaclinicalpsychologistinsussex.co.uk/Resources discussedKara Davy’s linktree, including resource leaflets and group infoLeaflet summarizing services for baby loss and infertilityLeaflet for employers on supporting staff after lossTommy’s charityMiscarriage AssociationFertility Network UKSands (stillbirth & neonatal death charity)Maternal mental health servicesIAPT (Improving Access to Psychological Therapies) servicesResources mentioned: ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagram

Have you ever wondered how therapy might change if you included the body’s energy systems, not just thoughts and feelings?This episode features clinical psychologist Dr Coral Westaway, who brings her training in energy psychotherapy to show how tapping, chakras, and meridians can be used safely alongside models like EMDR and IFS. The discussion covers how clinicians can use standardised energy psychology techniques in practice, how to explain them to clients, and why they can feel both gentle and powerful when working with trauma.The conversation also includes a live demonstration of EFT (Emotional freedom technique). They talk about the role of blocked energy, what happens when feelings move or change location, and how therapists can use these tools for their own boundaries as well as with clients.Highlights include:03:00 What is energy psychology and how does it work?08:00 Coral’s personal journey into this way of working12:30 Combining energy psychology with EMDR and IFS19:00 Live EFT demonstration for stress and anxiety28:00 What tapping is actually doing in the body35:00 The evidence base and where to find research37:30 Using energy psychology to support therapist boundariesGuest InformationCoral Westaway is a clinical psychologist and energy psychotherapist who integrates talking therapy with energy-based techniques. She shares resources on her website and YouTube channel. https://www.theenergypsychologist.org/ Instagram Facebook YoutubeWebsite:Resources mentioned:Association for Comprehensive Energy Psychology (ACEP) – research and practitioner resourcesEFT (Emotional Freedom Technique) – tapping protocols and training videos on YouTube“Ask and Receive” technique for connecting to self-leadership ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other...

Have you ever wondered how to help clients safely rewrite the ending to painful memories?This episode features clinical psychologist and trauma specialist Dr. Melissa Snaith, who shares her training in schema therapy, trauma-focused CBT, and imagery rescripting. The discussion covers how clinicians can use rescripting techniques with clients who have experienced trauma, offering simple ways to introduce, adapt, and safely practise this powerful method in different therapeutic models. The conversation covers how to help clients manage strong feelings while working with imagery, how to use grounding if sessions become too intense, and how to tailor rescripting for individual needs. Includes practical examples, a step-by-step role play, and a friendly look at when, why, and how to use rescripting in your own therapy room.Highlights include:03:00 What is rescripting? Key principles and how it helps with trauma06:28 Working with clients who don’t remember clear details12:30 Introducing rescripting and helping clients feel safe24:00 Creative rescripting—using imagination and humour31:54 Planning rescripting sessions and session structureGuest Information:Guest InfoDr. Melissa is a clinical psychologist with specialist training in schema therapy, trauma, CBT and emotionally focused couple therapy. She trains cognitive behavioural therapists at the Charlie Waller Institute and runs her own private practice.Links to Melissa’s site: https://www.drmelissasnaith.com/Resources discussedKerry Young’s imagery-focused training (Bespoke, BABCP)Remco van der Wijngaart’s schema therapy role-play videosJustin Haven’s Dream completion technique (YouTube)Ernst (2012) review across disordersRescripting early memories linked to negative images in social phobia: a pilot study - PubMed** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR...

S3E3 Burnout in therapists | with Dr Claire Plumbly This episode unpacks the topic of burnout in therapy, featuring Dr. Natalie Stott in conversation with clinical psychologist, trauma expert, and author Claire Plumbly. Claire outlines how burnout affects therapists, why it can be tricky to spot, and what to do about it. The discussion covers key risk factors, the link between trauma and burnout, signs to watch for, how to intervene early, and practical ways to reset. Listeners will find clear ideas for preventing burnout, both for themselves and for their clients.Highlights include:03:00 Tops myths about burnout07:34 The five stages of burnout and key signs to look out for11:25 Beyond work: burnout in life, parenting and caring15:11 Spotting subtle signs of burnout in yourself as a therapist32:45 What can you do to support yourself before burnout hits?Guest InfoClaire Plumbly is a clinical psychologist, EMDR consultant, and author of “Burnout: How to Manage Your Nervous System Before It Manages You” (UK) / “The Trauma of Burnout” (US).Website: drclaireplumbly.comGet the book: https://www.drclaireplumbly.com/burnout-bookClaires Youtube:Roadmap Out of Burnoutlanding.mailerlite.com/webforms/landing/w7b3h7Guide to Setting Boundariessubscribepage.com/drclaireplumbly_copy2Instagraminstagram.com/drclaireplumblyTiktoktiktok.com/@drclaireplumblyReources discussedClaire's book: "Burnout: How to Manage Your Nervous System Before It Manages You" https://www.drclaireplumbly.com/burnout-bookParental Burnout Inventory (freely available online)OURA ring HeartMath (app for HRV and biofeedback)Compassion Focused Therapy and Chris Irons & Elaine Beaumont’s The Compassion AppClaire’s YouTube channel and Nervous System Reset KitEMDR Intensives for burnout (offered by...

S3E2 A therapists guide to ADHD | Dr Michaela Thomas In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott is joined by Dr Michaela Thomas, an ADHD expert with lived experience. They discuss key aspects of ADHD, including the importance of neuroaffirmative language, the complexity of ADHD diagnoses, and practical strategies for therapists to support neurodivergent clients. Michaela shares her personal journey with ADHD, the challenges associated with masking, and the stigma around ADHD assessments. They also explore how therapists can create a safe and supportive environment for clients with ADHD, the nuances in using mindfulness and psychotherapeutic techniques, and the importance of continuous learning and adaptation in therapy practice.00:37 Understanding ADHD03:07 The Importance of Language15:17 Types and Manifestations of ADHD19:58 Medication and Support for ADHD22:26 Navigating ADHD Assessment and Diagnosis27:30 Understanding ADHD and Its Complexities34:27 Adapting Therapeutic Approaches for ADHD35:34 Mindfulness and ADHD: Practical Tips39:12 Using Metaphors and Special Interests in Therapy44:25 Resources and Final ThoughtsGuest Information:Dr Michaela ThomasFREE resource: www.thethomasconnection.co.uk/resetFacebook: https://www.facebook.com/thethomasconnectionInstagram: https://www.instagram.com/the_thomas_connection/#Twitter: https://x.com/ThomasConnectLinkedin: https://www.linkedin.com/in/michaela-thomas-51b38914/Website: The Thomas Connection www.thethomasconnection.co.ukBurn Bright Course: https://thethomasconnection.lpages.co/burnbright/Podcast: https://podcasts.apple.com/ca/podcast/pause-purpose-play/id1526872789 ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on...

In this first episode of Season 3, Dr. Natalie Stott dives into one of the biggest disruptors facing our profession: AI, and specifically ChatGPT.The conversation unpacks how therapists and clients are already using AI—sometimes to surprising effectand where the fault lines lie:Why clients are turning to ChatGPT for emotional support outside sessionsHow therapists are experimenting with AI for supervision, content, and adminThe blind spots of AI: emotion, nuance, nonverbal cues, and toneWhat we risk if we lean too heavily on AI—de-skilling, diluted voices, and a drift from human connectionKey ethical and safety considerations, plus the built-in biases of AI modelsPractical ways to make AI work for you (brainstorming, admin, clinical perspectives) without handing it the steering wheelA live demonstration of using ChatGPT to formulate cases through IFS and CBT lensesHow to build and tailor your own GPTs for specific tasksWhere the future may take us,AI recognising tone, emotion, and beyondThis episode is both a warning and an invitation: AI is here, and therapy is changing. The question is how we shape it, without losing what makes therapy human.

Season Three of Mastering Therapy Sept 4th 2025In this announcement for Season Three of Mastering Therapy, Dr. Natalie Stott reveals the new episodes set to release on September 4th. The season will explore a variety of therapeutic modalities including EMDR intensives, energy psychology, and Internal Family Systems (IFS). Unique to this season are live demonstrations and role plays to showcase practical clinician methods. Special episodes will address the impact of AI, specifically ChatGPT, in therapy, as well as delve into topics like therapist burnout and supervising challenges. Featuring expert interviews and role plays, this season aims to enhance learning, confidence, and the application of diverse therapeutic tools.Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

How are you using your supervision?This solo episode wraps up the season with Dr. Natalie Stott inviting listeners to reflect on the supervision process in their therapy practice. Dr. Stott shares personal observations, practical questions, and strategies to support therapists in making the most out of supervision, whether in private practice or employed settings. She introduces Supervisor Platform, a new tool to help UK based practitioners find the right supervisor, and encourages a thoughtful approach to supervision to nurture growth and avoid therapist drift.Highlights include:01:15 Why supervision choices matter and the challenge of finding the right supervisor04:22 The importance of preparation and intentionality in supervision09:42 Supervision contracts and ways to keep supervision relevant14:50 Using recordings, role play, and group models in supervision19:00 Making space for personal reflection, brave conversations, and growth in supervisionGuest InfoDr. Natalie StottClinical Psychologist, host of the Mastering Therapy podcast, and founder of Supervisor Platform (the UK’s first directory for clinical supervisors). Specialises in helping psychologists, psychotherapists, and counsellors develop their skills and confidence in client work.Mastering Therapy podcast: www.masteringtherapy.comResources discussedSupervisor Platform (with 3 months free trial code 'masteringtherapy')Season 1 episode on beginning therapy sessionsFollow updates from supervisor platform on Linkedin** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list...

Are you considering private practice?This episode features Dr. Rosie Gilderthorp, clinical psychologist, business coach, and creator of Psychology Business School and the Business of Psychology podcast. Join Dr. Natalie Stott and Dr. Rosie as they discuss the myths and realities of moving into private practice, aimed at therapists thinking about making the leap from the NHS or an employed setting. They break down practical steps, costs to consider, networking, CPD, and how to avoid common pitfalls. Whether you're just starting or looking to grow your practice, this episode has clear advice and tools to help.Highlights include:04:05 Do you really make more money in private practice? 13:44 Do you need a website or social media presence? 18:09 Finding associate opportunities and the power of networking 32:52 Funding your own CPD and practical tips 38:19 Is private practice lonely, and how can you find support?Guest InfoDr. Rosie GilderthorpClinical psychologist, business coach, founder of Psychology Business School, and host of The Business of Psychology podcast.Website: psychologybusinessschool.comSocial media: https://www.instagram.com/rosiegilderthorpFree Stuff from Rosie: https://psychologybusinessschool.com/freebies/Courses and coaching for psychologists and therapists inindependent practice https://psychologybusinessschool.com/coaching/Resources discussedBusiness of Psychology PodcastPrivate Practice Startup Checklist (free resource from Rosie)UK3P Facebook group** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr...

This episode had Dr Hanne Warren of Thea psychology share her expertise on how she goes about working with people pleasing tendencies in our clients.Listen to the full episode here:Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videosDon’t miss updates and news, sign up to the mastering therapy email list here:https://masteringtherapy.com/Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite