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Sex and The One

Sex and The One
Author: Kris Vallay and Bianca El
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© Kris Vallay and Bianca El
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Sex and the One sees Kris (aka KV) and Bianca (aka B) get personal with all topics related to sex, dating and relationships. KV wrote a book about being a single mother of 4 adult children, having sex and looking for 'The One'. B is very happily married with 3 young daughters. Our unique and diverse views make for some spicy chats that will get you thinking about your own life.
www.sexandtheone.com
https://www.instagram.com/sexandtheone_podcast?igsh=cThrNDZ2c3Nrbm1i&utm_source=qr
www.sexandtheone.com
https://www.instagram.com/sexandtheone_podcast?igsh=cThrNDZ2c3Nrbm1i&utm_source=qr
51 Episodes
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In this episode of Sex and the One, B and KV sit down with special guest Sex with Lex, a Melbourne-based sexologist and educator who’s reshaping the conversation around sex.From breaking down what a sexologist actually does, to why sex education shouldn’t end in school, Lex opens up about:- The importance of pleasure-focused education for adults- Common myths, kinks, and misconceptions around sex- Why arousal ≠ consent, and how to make consent sexy- The real stats behind orgasms and sexual health- Her mission to take the taboo out of everyday conversationsIt’s raw, funny, and deeply insightful. Whether you’re curious about sexology, want to improve communication in your relationships, or simply love honest talk about all things sex, this episode is for you.
We played Never Have I Ever on this week's episode, and it went exactly how you think it would.If you're into unfiltered chats about sex, dating, and all the stuff you usually save for your group chats, then this is the podcast for you.New Sex and the One episode is out now! Listen wherever you get your podcasts. 🧡Come spill your own secrets inside The Naked Circle, our private FB group. The link is in our bio! 💋#SexandTheOne #Genx #Podcast #Podcastclips #Sexpositive
Why are we so hooked on teenage love triangles, and what do they reveal about our own messy breakups? 💔In this unfiltered and juicy episode of Sex and the One, B and KV dive from The Summer I Turned Pretty obsession into the very real world of heartbreak, toxic exes, and revenge stories that will make your jaw drop.You’ll hear:- Why December 11 is the most common breakup day of the year (and what that says about us)- A woman’s cancer recovery “proposal” story that turned into the ultimate betrayal- The wild revenge tales: sleeping with the ex’s dad, baking cheating texts into a cake, and more- How fear, shame, and the unknown keep people stuck in the wrong relationships- KV’s dramatic breakup saga (featuring a stalker ex, a shrine rendezvous, and a mixtape CD)- The surprising upside of breakups, including the couple who “reverse-engineered” theirs with love and respectAnd… as always, we’ll take it back to real life: why we try to make it work with the wrong people, and what it really takes to leave.This one’s raw, hilarious, heartbreaking, and proof that love stories (and breakups) are never simple.Hit play, join The Naked Circle https://www.facebook.com/share/g/16yinVjjUd/, and tell us: what’s the wildest breakup or revenge story you’ve heard?#SexAndTheOne #BreakupStories #DatingPodcast #Relationships #SexPositive
What really happens when an unsolicited dick pic lands in your inbox? And why do we all pretend we’re not sharing them with our girlfriends? 👀In this unfiltered and laugh-out-loud episode of Sex and the One, B and KV spill everything, from workplace scandals and ruler-measured “packages,” to the secret lives behind The Hunting Wives and what fantasies people keep hidden.You’ll hear:- Sue’s legendary dick pic story that ended with a colleague losing his job- Why women do share unsolicited pics (and why it’s different when they’re invited)- The wild secret lives of “conservative” couples, and why we’re fascinated by them- AFL star Mitch Brown’s bisexuality announcement and his ex-wife’s incredible support- KV’s unexpected marriage proposal in her TikTok DMs- Plus: why Taylor Swift’s engagement is giving us all joy vibesAnd… big news: we’re launching The Naked Circle! Our new community for unfiltered conversations, cheeky confessions, and sex-positive connections. This one’s funny, messy, real, and the perfect mix of stories you’ll laugh about and truths you’ll nod along to.Hit play, join the Naked Circle (link below), and come and join the conversation.https://www.facebook.com/share/g/1BCRYgxbgq/
Who really initiates sex more often, men or women? And what actually counts as a “sign” vs making the first move?In this candid and hilarious episode of Sex and the One, KV and B unpack one of the spiciest questions in relationships: who starts sex and why? From cycle-driven desire to the fear of rejection, they explore how gender dynamics, respect, and communication shape intimacy.You’ll hear:- Why many women say they are the initiators- How men juggle respect, signals, and fear of looking stupid- The emotional weight of rejection (for both sides)- The surprising role of safety, consent, and timing- Plus: the most unexpected things that turn people on (from tradies and accents to side boob, fresh linen, and even… white bread?!)This one is raw, funny, and very real, the conversation you didn’t know you needed about sex, dating, and the unspoken rules of intimacy.Hit play and share what you think: Who usually makes the first move?#SexAndTheOne #DatingPodcast #Relationships #SexPositive
Unsolicited dick pics. Why do men keep sending them?In this unfiltered episode of Sex and the One, KV and B dive headfirst into one of the most baffling (and infuriating) modern dating behaviours: the unsolicited dick pics. From hilarious horror stories to real talk about safety, respect, and power dynamics, they break down the psychology behind it all.You’ll hear:✨ Why some men think their dicks are their “car” (aka their pride and joy)✨ What women really think when they receive one✨ How sexting and consent are completely different conversations✨ Stories of boundaries, red flags, and the occasional comedy of errors✨ A wider chat about power, fetish culture, and how women are reclaiming the narrativeThis episode is raw, funny, and brutally honest, because if you’ve ever asked yourself “WTF was he thinking?”, you’re not alone.👉 Listen now and join the conversation about sex, dating, and everything in between.#SexAndTheOne #DatingPodcast #SexPositive
This week on Sex and the One, KV & B are joined by internationally renowned sex & pleasure coach Eleanor Hadley, and this is hands-down one of the most empowering, myth-busting episodes we’ve ever recorded.From vulva anatomy and orgasm tips to the role of emotional safety in the bedroom, Eleanor shares what really impacts female pleasure — and why slowing down might be the hottest tip you’ll ever hear. We dive into:💋 Why so many women struggle to orgasm (and why it’s not your fault)🔥 The “engorgement” secret that makes sex better for everyone🫦 How to explore pleasure without pressure🪞 The art of self-seduction & everyday sensuality👩❤️👨 Why safety, trust & communication change everything in the bedroom💡 Busting vulva myths and celebrating body diversityWhether you’re single, partnered, curious, or just ready to deepen your connection to your own body, this episode will change the way you think about sex, relationships, and pleasure.Connect with Eleanor: https://www.eleanorhadley.com | IG: @eleanorhadleySubscribe to Sex and the One for more unfiltered conversations about sex, dating & relationships.Watch the full episode on YOUTUBE- Sex and The One Podcast 📹
Cheating scandals are all over the media right now, but what really happens behind closed doors when trust is broken? In this raw and unfiltered episode of Sex and the One, B and KV dive into the Coldplay “Kiss Cam” cheating drama and open up about their own real-life experiences with betrayal, red flags, and rebuilding life after heartbreak.KV shares the deeply personal story of discovering her ex-husband’s affair, the devastating impact on her family, and how she turned one of the worst moments of her life into a powerful turning point, complete with a “sex list” that transformed her confidence and joy.We explore:- The truth about why people cheat- Spotting early red flags in relationships- The emotional rollercoaster of betrayal- How to rebuild your self-worth and power after cheatingIf you’ve ever been cheated on (or just want to understand the mindset behind it), this episode will make you feel seen, empowered, and ready to set your own boundaries.Listen to the full podcast for all things love, sex, dating, and relationships, real talk, zero shame.
This week on Sex and the One, KV and B dive deep into “the drift”. That quiet, subtle disconnection that can creep into long-term relationships when life gets busy. They unpack real conversations about the little things that matter most like quality time, small gestures, and intentional connection and share heartfelt stories of couples who caught the drift before it turned into distance.From honest chats about love languages and everyday moments to the importance of choosing each other, this episode is raw, relatable, and filled with those “oh my god, me too!” moments. Plus, V shares a hilarious story about accidentally breaking the whisper-zone rule at a spa you won’t want to miss that ending!This episode is for you if you’ve ever wondered:- Is it normal to feel a drift in long-term relationships?- How can small actions rebuild intimacy?- Why do we sometimes feel like roommates instead of soulmates?If you loved this episode, hit subscribe and drop us a comment, we want to hear YOUR drift stories!#SexAndTheOne #Relationships #TheDrift #Podcast #LoveAndLife
In this week’s episode of Sex and the One, KV and B dive headfirst into a juicy, chaotic, and painfully relatable question: Can you be friends with someone you’ve slept with? And what about your ex?From women feeling threatened by their partner’s female friends, to men “hiding” things because they think we can’t handle the truth (lol), this conversation covers it ALL.- When is a friendship innocent—and when is it murky?- Is it ever really just a friend?- Why do we feel jealous even when we know we’re the one being chosen?- And who decides what’s off-limits in love, sex, and dating?There’s singing, there’s chaos, there’s deep truths about self-worth, control, and modern relationships. Honestly? This one might be our most honest episode yet.🎧 Listen now and tell us—could you stay friends with your ex?#SexAndTheOne #Podcast #ModernDating #Relationships #FriendshipAndSex #TheExFactor
This week on Sex and the One, KV and B get real about initial attraction, what actually pulls us in, and why dating apps are making it harder to find genuine connection. From green eyes and tattoos to emotional attunement and messy burgers, we dive deep into the psychology of attraction, what the apps are missing, and why real-life encounters still reign supreme.We unpack:- What physical traits are truly irresistible (and which give us the ick)- The surprising things we really notice first (hint: it's not just looks)- How same-sex relationships often bypass the surface level- Why charismatic men can be walking red flagsOur own stories, preferences, and yes... a little judgment (you know you love it)Plus, a hilarious story about the voice that ruined the vibe and a fresh perspective on what women like us are really looking for in a partner.📣 New episodes every Tuesday!💌 Subscribe, like, and comment with your biggest initial turn-on or ick.🎙️ Listen on Spotify, Apple, or wherever you get your pods.📲 Follow us on Instagram & TikTok sexandtheone_podcast#SexAndTheOne #DatingPodcast #ModernLove #DatingApps #RelationshipTalk #InitialAttraction #RealTalk #KVandB
Welcome to Sex and the One – where B and KV dive into the chaotic world of love, sex, dating, and the occasional WTF moment.This week, we’re talking dating apps... and it gets spicy. KV did a little Hinge experiment (think: 400km radius, age range 19 to 85 – yes, really) and ended up in what we’re now calling Rose Jail™. You’ll hear the results (spoiler: they’re grim), what dating app algorithms are really doing, and why most men still think talking about themselves for two hours = chemistry.There’s talk of fish photos, naked mountain men, red flags at dinner, and why we’re DONE paying $35 to hang with jobless dudes at "special parties."If you’ve ever rage-deleted an app, felt personally victimised by an unsolicited rose, or been asked "Can I kiss you?" after carrying the whole convo – this one's for you.🔥 Press play, laugh with us, cry for the state of modern dating, and maybe finally delete Tinder for good.🎧 Subscribe, share, and slide into our DMs (unless you’re the guy from Hinge).#SexAndTheOne #RoseJailChronicles #DatingAppFails #WeDeserveBetter #ModernDatingMadness
Welcome to Sex and the One – the podcast that isn’t afraid to get real, raw, and ridiculously honest. In this episode, KV & B dive deep into the juicy world of sexual fantasies – the ones we keep secret, the ones we act on, and the ones that make us blush just thinking about them.From threesomes, red rooms, and sensory play, to vibrators, ice cubes, and wild confessions from listeners, this is an unfiltered chat about what really turns people on. Plus, a heart-opening conversation about relationships, emotional safety, parenting, and the reality of single motherhood.Expect laughs, gasps, and maybe a few “WTFs” as we explore:- *Why so many people crave more than one partner*What fantasies really reveal about us*Real stories from the bedroom (and beyond)*The difference between fantasy and reality in relationships*Why communication, gratitude, and letting go can make everything better – in and out of bed🔔 Subscribe for more bold convos about sex, dating, love, relationships, and the wild journey of being a woman today.🎙️ New episodes every week – follow us on Instagram @sexandtheone.podcast#SexPodcast #FemaleHostedPodcast #SexualFantasies #Threesome #RelationshipTalk #WomensVoices #UnfilteredConvos #SexandTheOne
Join us as we delve deep into the world of happiness. Is your partner happy? Are you happy? Do you really care?
When do you feel the sexiest? Tune in as we get in the feels about what is really happening when we feel 'sexy'.
Sex and the One hosts, B & KV are excited to talk more with our special guest Chloe. Chloe shares her unique views on dating apps, friends in relationships and lots of things in between. This is part two peeps so you definitely want to watch this after the first one ;)
Join B & KV from Sex and the One as we interview podcast fan turned interviewee - Chloe. Chloe shares warmly from the heart about her experiences being single and actively dating with intention. You don't want to miss this one peeps!
What do you desire? Join KV & B from Sex and the One as we describe in detail our journey through this rich interactive exhibition experience currently running in Melbourne!Find out more below https://linktr.ee/museumofdesire?utm_source=linktree_profile_share<sid=2e6f79b7-9eba-436c-a928-0a020d6fd50a
We are very excited to have a vey special guest Guttho joining us on the Gold Coast for his podcast debut! Guttho, an incredibly engaging and authentic speaker, talks from the heart about his life, work, dating and everything in between. You can see more from the following linksGabre Guttho ⭐️ Hannah O’Riley (@gutth.o) • Instagram photos and videoshttps://www.instagram.com/cheekywaffles?igsh=cXhubTh5YXA3Yjlw
Join us for this special BONUS episode as we celebrate all the people in our lives that inspire us.