Thrive where you are

In this episode, I interview Kim Witczak, a national drug safety advocate whose advocacy was ignited by the tragic loss of her husband due to an undisclosed side effect of an antidepressant. The conversation delves into the over prescription of SSRIs, the lack of informed consent, and the serious risks associated with these medications. Kim shares her personal journey from a grieving spouse to a passionate advocate for drug safety, highlighting the challenges she faced in pushing for greater transparency and accountability in the pharmaceutical industry. The discussion also touches on the ongoing mental health crisis and the implications of antidepressant use in society. In this conversation, Kim and I delve into the complexities of mental health treatment, particularly focusing on the reliance of SSRIs and the need for a more holistic approach. We discuss the challenges faced by patients in emergency departments, the implications of prescribing medications to children, and the societal pressures that contribute to the cycle of medication dependency. The dialogue emphasizes the importance of advocacy, personal empowerment, and the necessity of addressing root causes rather than merely treating symptoms.   Takeaways Kim became an advocate after losing her husband Woody. Woody was prescribed Zoloft for insomnia without proper informed consent. There were no warnings about the risks of antidepressants at the time. The FDA often dismisses anecdotal evidence in favor of clinical trials. Many doctors trust the FDA and pharmaceutical companies blindly. The black box warning was a significant achievement for drug safety. The mental health crisis is worsening despite increased antidepressant use. Informed consent is crucial for patients on psychotropic medications. The conversation around antidepressants needs to be more transparent. The reliance on psychotropic medications can perpetuate cycles of mental health issues. A holistic approach to mental health includes nutrition, exercise, and spiritual health. SSRIs may have links to violence that warrant further investigation. Children can be prescribed medications without parental consent, raising ethical concerns. Advocacy and personal empowerment are crucial in the fight for better mental health care. The pharmaceutical industry often prioritizes profit over patient well-being. Mental health campaigns may inadvertently glamorize mental illness. Conversations about mental health need to include uncomfortable truths. Every individual has the power to make a difference in mental health advocacy.   Learn more from Kim Witczak: https://www.kimwitczak.com/ Instagram: @kim_witczak

In this episode, I’m joined by Jason Walker of Star Walker Farms, the first-ever regenerative organic pork producer in the United States. Jason shares the story behind their farm, their journey into regenerative farming, and why this method is not only better for the environment but also produces higher-quality food. We dive into the benefits of regenerative farming, including its positive impact on animal welfare, soil health, and the nutrients we get from the food we eat. While industrial farming still plays a role in mass food production, Jason explains how regenerative farming can help lead the way toward a more sustainable future for agriculture and food production. If you’ve been curious about regenerative agriculture and want to understand its importance for both the planet and our health, this episode is for you!   Connect with Starwalker Farms on IG: @starwalkerfarms

Modern motherhood tells women they can—and should—do it all. But what if the most important thing we can give our children in the first three years is simply being there? In this episode, I sit down with Erica Komisar, a psychoanalyst and author, to discuss the critical early years of a child’s life and why a mother’s presence during this time shapes emotional resilience, security, and future well-being. We dive into: 🔹 Why the first three years are essential for bonding and brain development 🔹 The emotional and psychological effects of daycare on young children 🔹 How modern culture has deprioritized motherhood—and the consequences 🔹 Breastfeeding, attachment, and the science behind maternal presence 🔹 Why we must rethink the "moms can have it all" narrative 🔹 How to reclaim the sacred role of motherhood in today’s fast-paced world Whether you're a new mom, expecting, or rethinking your approach to parenting, this episode will challenge the modern mindset and offer encouragement for embracing a more intentional, traditional approach to motherhood.   Learn more for Erica on Instagram: @ericakomisar Let me know what you think of the episode on Instagram: @thrive_whereyouare

In this episode of Thrive Where You Are, I’m joined by my friend Kathleen from @hinkfarms to explore the rich and rewarding life of homesteading. Kathleen shares what inspired her to start her homestead and offers a glimpse into her daily routine, from caring for cows, pigs, and chickens to tending a garden filled with exotic plants. We discuss the joy of raising children in a homestead environment, teaching them the value of hard work and connection with nature. Kathleen also reveals how her family creates meals with ingredients grown and raised right on their farm, embodying a truly back-to-basics approach to living. Whether you’re curious about homesteading or looking for inspiration to embrace a more intentional lifestyle, this episode is full of heartwarming stories and practical insights.   Connect with Kathleen on Instagram: @hinkfarms Let me know what you think of the episode on Instagram: @thrive_whereyouare

Dive into the world of strong-willed kids with Kirk from Calm Parenting. Join us as we rethink traditional approaches to parenting and explore how to better understand and respond to the unique needs of these children. Kirk shares valuable insights on how parents can navigate power struggles, manage their reactions, and approach discipline with intention.  Key Takeaways: Rethinking the role of parents in power struggles How to manage your reactions and break generational patterns Effective strategies for dealing with sibling fights A twist on gentle parenting techniques tailored for strong-willed kids Understanding the unique needs of strong-willed children and how to support them Connect with Kirk from Calm Parenting: Website: https://celebratecalm.com/ Instagram: @calmparentingpodcast Connect with Thrive Where You Are: Instagram: @kellie_berst Subscribe: Exclusive community here BEST way to support the show is to leave a rating or review if you love what you hear! Seriously, it helps! 💕

Discover the unexpected benefits of bone broth with Alysa, founder of FOND Bone Broth. From its rich nutritional profile to its role in supporting gut health, immunity, and overall vitality, Alysa shares her expert insights and passion for this traditional superfood. This episode also dives into the world of regenerative agriculture—a revolutionary approach to farming that transforms sustainability, soil health, and food systems. Learn how FOND partners with farmers to ensure their bone broths are both nourishing and planet-friendly. Use code: THRIVE for a special discount on FOND Bone Broth products! What You’ll Learn: The nutritional benefits of bone broth and why it’s a staple for balanced living. How bone broth supports gut health, immunity, and overall wellness. The principles of regenerative agriculture and its positive impact on the environment. Behind the scenes of FOND Bone Broth and their commitment to sustainability. Tips for incorporating bone broth into your daily routine. Links & Resources: FOND Bone Broth Website Connect with Fond on Instagram Connect With Us: Follow me on Instagram for more content: @kellie_berst Subscribe to my newsletter: Subscribe here! Support the Podcast: If you enjoyed this episode, please leave us a rating and review! Your support helps us reach more listeners and continue to bring you inspiring conversations.

In this powerful episode of Thrive Where You Are, I sit down with Madelyn, a life coach, motivational speaker, and Chief Wellness Officer at Mindless Labs. Together, we explore the profound connection between the nervous system, trauma, and overall well-being. Whether you’re navigating emotional dysregulation or looking for actionable steps to regulate your nervous system, this conversation offers invaluable insights. Madelyn shares her expertise on how trauma manifests in the body and mind, the role of overstimulation in modern life, and how our fast-paced culture contributes to emotional and physical exhaustion. She also provides practical tools for calming an overactive nervous system and fostering resilience in the face of life’s challenges. If you’ve ever felt stuck in a cycle of stress or want to better understand the science behind emotional regulation, this episode is for you. Key Takeaways: Understanding the nervous system’s role in emotional and physical health. Signs of emotional dysregulation and how to address them. The impact of trauma on the body and mind—and how to heal. Simple, effective tools to calm the nervous system. How overstimulation and societal pressure lead to burnout. Building resilience by prioritizing rest and mindful practices.   Connect with Madelyn: Instagram: @madelynbirchall Mindless Labs Website: https://mindless.org/

Are you curious about the buzz around organ meats but unsure how to incorporate them into your diet? In this episode, I sit down with James Barry, founder of Pluck, to discuss the nutritional powerhouse that is organ meat and how his innovative seasoning blend is making it accessible, delicious, and simple for everyone. We explore why organ meats have been called "nature's multivitamin," how to overcome the stigma surrounding them, and easy ways to start adding them to your meals—even if you're a beginner. Stick around until the end for an exclusive discount code for Pluck products! What You'll Learn in This Episode: The incredible health benefits of organ meats and why they’re considered “nature’s multivitamin.” The story behind Pluck and how it was created to make organ meats approachable for everyone. Easy, practical tips for incorporating organ meats into everyday meals (even if you're squeamish!). Why organ meats are a sustainable and ethical choice for health-conscious eaters. An exclusive coupon code to try Pluck for yourself. Resources and Links Mentioned: Pluck Website: https://www.eatpluck.com Follow Pluck on Instagram: @eatpluck Exclusive Discount Code: THRIVE for 15% off your order Join the Conversation: Enjoyed this episode? Don’t forget to: Subscribe to the show so you never miss an episode! Leave a review if you love what you heard! Follow me on Instagram for more wellness tips @kellie_berst

In this episode, I sit down with Annabella Daily to explore the heart of Nordic parenting. We discuss key differences in parenting styles, covering topics like birthing practices, postpartum life, as well as sleep habits, child care, and work-life balance. Annabella shares how Nordic culture fosters resilience and independence in kids through outdoor play and autonomy, along with unique practices like letting babies nap in strollers outdoors. We also touch on how the Nordic lifestyle supports moms and helps prevent burnout. Tune in for fresh perspectives on raising strong, capable kids.   Catch up with Annabella on Instagram: @annabelladaily

Once anonymous and now stepping into the spotlight, Alexandra from Just the Inserts joins us to unpack the concept of informed consent and its vital role in healthcare. Together, we explore: How to read and interpret manufacturer inserts Trusted resources for researching medications and vaccines, including .gov websites Practical tips for having informed, productive conversations with your doctor A balanced discussion on vaccines and how to decide if they’re right for you Insights into recent studies and public health concerns that impact decision-making Whether you’re navigating a new prescription or exploring vaccine options, this episode is packed with actionable advice to empower your healthcare choices.   FREE training course : https://www.justtheinserts.com/ Connect on Instagram : @justtheinserts

Explore critical aspects of brain health as we dive into the cause and preventions of strokes, the underestimated role of sleep in maintaining a healthy brain and what you need to know about headaches. Dr. Wang shares insights on how lifestyle choices can profoundly impact our neurological health and offers practical advices for managing and reducing risk factors. This conversation is packed with valuable information to help you understand and care for your brain.

In this episode, Mark McAfee shares the rich history and numerous health benefits of raw dairy—some of which might surprise you. We dive deep into how raw milk positively impacts the gut microbiome and why that’s crucial for overall health, influencing everything from immunity to respiratory health. Mark also explains why raw milk is not only safe, thanks to on-site pathogen testing, but a powerhouse of nutrients that can enhance your wellness routine. If you’ve ever wondered about raw dairy's place in your diet, this is a must-listen!

Dive into a comprehensive comparison of healthcare systems in Russia and the United States with Ruzana Zhiletezhva, FNP. We explore the strengths and weaknesses of each system, highlighting significant gaps in American healthcare, such as access, affordability, and preventive care. Ruzana emphasizes the importance of diet and lifestyle choices in maintaining health and preventing chronic diseases and improving overall outcomes.

Alyssa Miller, Founder of Nutrition for Littles and picky eating expert joins the show to uncover common misconceptions about picky eating and share strategies to create happier mealtimes. Alyssa offers practical solutions for parents, insights into her personalized course and easy tips to make holiday gathering less stressful. Tune in for expert advice to help your picky eater thrive!   Connect with Alyssa on Instagram: @nutrition.for.littles 🔔FREE Picky Eaters Course: Join Here! 

In this episode, I sit down with Nicki and Mario Trevino as they share their heartfelt journey through IVF. They open up about the challenges they faced and how their experiences inspired them to create a non-profit that provides grants to couples navigating similar struggles. Plus, hear about their exciting new venture—a cozy coffee shop that brings the community together. Join us for an inspiring conversation about resilience, hope, and making a difference!   Connect with Nicki and Mario on Instagram:  @inthewaitingorg  @nurturebasslake

In this episode, Alyssa Figueroa LMFT and Mental Health Director, shares her insights on the root cause of youth mental health challenges today. We discuss the proactive measures schools are implementing to support students, post-COVID challenges and how mental health professionals are making a positive impact in the classroom. Listen in for a deeper understanding of how we can better support our youth's mental well-being.

Get to know your host and the "why" behind the show! Connect with me on IG: @kellie_berst

Join education specialist Kara Francone for an engaging conversation about public education and homeschooling—a topic that's top of mind for many millennials today. We’ll explore the evolution of education and share valuable insights to help parents make informed choices. Tune in for practical tips and Kara’s firsthand experiences in making learning enjoyable through play and movement, turning challenges into joyful moments for families.   Connect with Kara on IG: @karasteachingtips