Freedom Pact | Joseph and Lewis

Simon Jeffries is a former Royal Marines Commando and Special Boat Service (SBS) operator, who served on multiple combat deployments in Afghanistan. His career in UK Special Forces involved operating in some of the most physically and psychologically demanding environments in the military, where the ability to perform under extreme pressure is non-negotiable.After leaving the military, Simon founded The Natural Edge, where he now works as a performance coach, helping leaders, athletes and high-performing professionals develop the mindset, discipline and operating systems required to perform consistently under pressure.Drawing on lessons from Special Forces selection, combat operations and performance psychology, Simon teaches individuals how to regulate their nervous system, sharpen their thinking and build the habits that allow them to show up as their best selves every day.Timestamps:0:00 What Does “Consistent Under Pressure” Actually Mean?1:15 How Special Forces Test Performance Under Pressure3:10 Why Pressure Reveals Who You Really Are4:20 Fatigue Makes Cowards Of Us All5:08 The Hidden Ways People Sabotage Themselves Under Pressure6:45 Reacting vs Responding To Stress8:17 How To Train Emotional Control10:30 Training Your Mind Like A Muscle11:54 The “Stop – Pause – Respond” Technique12:20 The Minimum Effective Dose For Mental Discipline14:25 How Special Forces Train Emotional Regulation15:39 How Emotions Can Ruin Your Life16:20 The 95/5 Rule For Life And Success18:50 Small Daily Habits That Transform Performance21:00 The 60-Minute “Freedom Gap” That Changes Your Day22:50 Discipline As An Operating System24:00 The Habits That Put You In The Top 5%26:48 Why Motivation Is Overrated27:03 The Power Of Your “Why”29:20 How To Stay Consistent When Motivation Disappears31:00 Identity, Discipline And Showing Up32:04 Tough Body Or Tough Mind For Special Forces Selection?33:00 Why You Actually Need Both34:00 Why Strong Bodies Still Fail Selection35:30 How Simon Trained For Special Forces Selection38:00 Talent vs Hard Work42:36 The Military Unit Harder Than Special Forces45:20 Final Thoughts On Discipline And MindsetConnect with Simon:IG - https://www.instagram.com/the.natural.edge/The Natural Edge - https://thenaturaledge.comLinkedIN - https://www.linkedin.com/in/simonjeffries/Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Robert Cialdini is a psychologist and internationally recognised expert on the science of influence and persuasion. He is the author of severla bestselling books including 'Influence.' In this episode, Robert and I discuss:00:00 – The 7 Psychological Triggers That Control Decisions09:41 – Why Admitting Your Weakness Makes You More Persuasive14:32 – The “Door-in-the-Face” Trick That Gets More Yeses17:06 – How Small Yeses Rewire Someone’s Self-Image24:20 – The One Word That Makes People Say Yes 28:42 – The Social Proof Trick That Made Millions for the UK Government35:03 – Pre-Suasion: How to Win Before You Even Speak41:05 – The Flower Shop Study That Doubled Phone Numbers49:27 – Are We Actually Rational?54:08 – What Makes Life Worth Living?More from Robert: https://cialdini.com/Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Dr. Will Bulsiewicz is a board-certified gastroenterologist, three-time New York Times bestselling author, and one of the world’s leading voices on the gut microbiome. His new book, Plant Powered Plus, is about inflammation and how to reduce it by healing the gut.In this episode, we go beyond “eat more fibre” and break down the real driver behind modern disease: chronic inflammation.We explore why over 130 conditions — from heart disease to depression — share the same inflammatory root, how your gut controls 70% of your immune system, and why stress, trauma, loneliness, and modern living may be damaging your gut more than food alone.Dr. B explains the gut–immune connection in simple terms, reveals what’s changed in the last 125 years, and shares the daily habits that genuinely lower inflammation — including fibre, polyphenols, fermented foods, omega-3s, and even forgiveness.If you care about energy, resilience, mental clarity, and long-term health — this episode is essential listening.Timestamps:00:00 – Dr Will Bulsiewicz’s journey from gut health to inflammation00:50 – The inflammation crisis & 130+ diseases04:15 – Is inflammation a cause or consequence?08:44 – The gut–immune triangle explained12:05 – Why your gut is your first line of defence16:55 – Acute vs chronic inflammation18:30 – Why medicine focuses on organs21:39 – How modern medicine became symptom-focused24:46 – Why 70% of the immune system lives in the gut27:00 – Your microbiome tells the story of your life28:46 – What’s really driving inflammation today33:55 – Science vs “holistic health”37:48 – The mind–body connection (mechanisms)39:55 – How trauma affects the brain & body42:10 – Stress, CRH & the gut barrier45:37 – Chronic stress & inflammation46:45 – Why stress disrupts digestion48:28 – The patient who healed by quitting her job49:04 – Sympathetic vs parasympathetic states50:04 – What changed in the last 125 years52:30 – Loneliness, safety & health54:39 – Loneliness vs smoking (health impact)55:43 – What you can practically do56:10 – Fibre & short-chain fatty acids58:17 – Polyphenols & colourful foods1:00:51 – Healthy fats & omega-3s1:02:00 – Fermented foods & inflammation1:03:51 – The 15-minute morning routine1:05:00 – Forgiveness, stress & healing1:07:04 – Closing thoughtsConnect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopmentLISTEN ON SPOTIFY:https://open.spotify.com/show/1R0aL3nQYXcYFc0FaNai08?si=2ea63f84e2da49f2Follow Dr. B for practical, science-backed strategies on gut health and inflammation:https://theguthealthmd.comhttps://www.instagram.com/theguthealthmdYoutube:  @theguthealthmd  BUY Plant Powered Plus - https://theguthealthmd.com/plantpoweredplus

Garrett Gunderson is an author, speaker, and financial advocate. In this episode, we discuss:00:00 What Most People Get Wrong About Money02:10 The NFT Mistake & Chasing The Next Big Thing05:20 Why Entrepreneurs Shouldn’t Diversify Too Early07:10 The Scarcity Mindset That Almost Ruined My Marriage11:45 Why No One Shrinks Their Way To Wealth13:30 The 3 Types of Expenses (And The One That Makes You Rich)16:20 Why Diversification Can Keep You Average19:10 The 2008 Crash & Over-leveraging Real Estate22:00 Focus Creates Exponential Growth24:10 The Retirement Lie27:00 Why Only 32% of Millionaires Feel Wealthy29:15 The 18% Rule & The Living Wealthy Account33:00 Reduction Thinking vs Production Thinking36:30 Did Warren Buffett Really Use Compound Interest?40:00 Why 91% of $5M+ Net Worth Own Businesses42:30 The Problem With Dave Ramsey’s Advice45:30 Great For Broke. Bad For Growth.48:00 Loving Debt vs Misusing Debt51:00 Why Most Entrepreneurs Fail With Leverage54:00 What Makes Life Worth Living?Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopmentDisclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as financial advice.

In this episode, I sit down with Cru Mahoney to discuss what running everyday for 2,786 days has taught him about discipline, why everyone should keep a promise to themselves every day, living an extraordinary life, reconnecting with your childhood dreams and more. Timestamps:0:00 – 2,786 days of running every day6:31 – Ordinary vs extraordinary15:51 – How real confidence is built24:00 – How to never break a promise to yourself27:03 – When habits become identity31:58 – Social media’s attention game40:03 – Why everything feels “uglier” now43:34 – Why Cru has never drank alcohol48:15 – Saying no and owning your differences49:55 – If people actually did what they wanted50:38 – Reconnecting with your childhood self54:14 – Process vs end goals56:25 – What makes life worth living for Cru58:49 – Connect with Cru Connect with Cru:https://www.instagram.com/crumahoney/ @crumahoney  Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

In this episode, I sit down with Dr Anthony Chaffee, a medical doctor and former professional athlete, to examine a controversial but increasingly discussed idea: that humans may be eating in a way that fundamentally conflicts with their biology.Dr Anthony Chaffee is an American medical doctor currently practicing in Australia who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat are caused by the food we eat, or don't eat, and can be improved, and in some cases reversed, with dietary changes to a species-specific diet.Timestamps:00:00 Why humans may be eating the wrong diet02:55 Humans as Ice Age apex predators05:40 Why plant-based humans went extinct08:40 Survival vs optimal health11:30 Why plants evolved to be toxic14:05 Nearly all plants are chemically defended17:10 Why most plants are inedible20:00 Why humans can survive on plants but shouldn’t23:10 Nutrients humans cannot get from plants26:15 Why ketosis may be the natural human state29:40 Foods humans never evolved to eat33:00 Ultra-processed food and modern disease36:40 Why chronic disease is man-made40:10 Diabetes as carbohydrate poisoning44:00 Reversing heart disease with diet47:30 Cognitive decline and dementia reversal51:40 Ketogenic diets and cancer treatment55:55 Why hunter-gatherers didn’t get chronic disease01:00:05 What happens when traditional diets become Western01:04:30 The life expectancy myth explained01:08:45 Did ancient humans live longer than us?01:12:25 Inuit diets and extreme fat intake01:16:20 Why fat doesn’t cause heart disease01:20:10 The human lifespan may be 120 years01:24:00 Are we dying decades too early?01:27:55 When Dr Chaffee stopped eating plants01:31:45 What happened to his health afterward01:35:35 Plant toxins, pesticides, and carcinogens01:39:25 Why fibre may not be essential01:43:15 Hormesis: when “small doses” fail01:47:05 Why nutrition science is broken01:50:00 Final argument for a species-appropriate dietConnect with Dr Chaffee:Youtube:  @anthonychaffeemd  instagram.com/anthonychaffeemdtwitter.com/anthony_chaffeedranthonychaffee.comConnect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.comhttps://Tiktok.com/personaldevelopmentDisclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as, medical advice, diagnosis, or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast. Listeners should not disregard, delay, or substitute professional medical advice because of information discussed on the podcast or associated materials.

Kristen Farris is a top New York Divorce Lawyer with over two decades of experience. In this episode, Kristen uses her experience working with hundreds of divorces couples to discuss:00:00 Why Women Are Filing for Divorce More Than Ever03:30 The Biggest Causes of Divorce Today04:50 Professions With the Highest Cheating Rates06:50 The Real Reason People Cheat08:10 Red Flags That Predict Divorce10:55 Conversations Couples Avoid Before Marriage13:30 Why 85% of Divorcees Remarry 16:20 Do All Divorces Get Nasty?21:20 Is Marriage Still Worth the Risk?23:00 The Real Benefits of Marriage 26:00 Acting Married Without Being Married28:15 The Biggest Divorce Myths30:15 The Craziest Divorce Fights Kristen Has Seen33:00 Should Everyone Get a Prenup?36:10 The Craziest Prenup Clause Ever Enforced40:10 Taylor Swift & TraVis Kelce's Prenup45:15 Kim Kardashian's 'All's Fair'45:50 What Makes Life Worth LivingFollow Kristen: https://www.instagram.com/divorcelawyerkristen/Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Bret Weinstein is an evolutionary biologist, podcaster and author. He is the co-host of the Dark Horse Podcast, and the co-author of "A Hunter Gatherer's Guide To The 21st Century" with his wife Heather Heying.Timestamps:00:00 — Is the University System Broken?00:23 — “The University System Has Become a Racket”03:09 — Why the University of Austin Already Failed06:28 — Can Academia Ever Be Fixed?08:37 — Young Men Are Moving Right. Young Women Are Moving Left.09:35 — “Men and Women Don’t Like Each Other Anymore”15:44 — Why Civilisation Depends on Men and Women Fixing This18:01 — The Door You Can’t See: How Society Could Still Recover24:00 — The Death of Charlie Kirk and the Political Vacuum24:56 — “Charlie Kirk Would Have Become President”29:18 — The Intellectual Dark Web and the New Right30:09 — Nick Fuentes: Gifted, Dangerous, or Just Too Young?33:26 — “The Pin Has Been Pulled on Civil War”39:49 — Why Bigotry Is Quietly Destroying Your Life42:19 — How Society Lost the Ability to Talk to Each Other43:11 — The AI Event Horizon: Have Humans Lost Control?48:03 — AI Could Replace 70% of the Workforce48:36 — Joe Rogan and the New Media Power Structure52:38 — Why Authenticity Now Rules the InternetConnect with Bret:darkhorse.locals.comtwitter.com/BretWeinsteindarkhorsepodcast.orgConnect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Dr. Russell Kennedy is a physician and neuroscientist specialising in anxiety treatment. In this episode, we cover:The #1 Cause Of Anxiety In The Modern World 00:00Australia's Social Media Ban For Teens 04:10How To Escape The Anxiety Loop 07:18Does Your Childhood Explain Your Anxiety? 09:30Can You Inherit Anxiety? 21:20Health Anxiety 23:00The Best Coping Mechanism For Anxiety 32:00Starting To Heal Your Anxiety 36:50The Worrier's Paradox 40:00Are Religious People Less Anxious? 44:00Is There A Cure For Anxiety? 46:30What Makes Life Worth Living??49:40 Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com

Robin Horsfall is a former member of the British 22SAS known for his role in the famous Iranian Embassy Siege, and a best-selling author. In this episode, Lewis & Robin discuss:U.K Vs USA Forces 00:00Operation Mikado 08:00Surviving Interrogation 15:00Why 'Bad' Kids Make The Best SAS Operators 18:00SAS Selection 26:00How Fit Do You Need To Be In The SAS? 30:00How To Control Fear 32:40The Craziest Fire-Fight Of Robin's Career 37:00The Iranian Embassy Siege 46:30What To Do When You're Being Bullied 54:00How To Assess If Someone Is A Threat 1:02:30When To Engage Vs Step Away From A Treat 1:14:30What Makes Life Worth Living? 1:16:30Connect With Robin 1:18:00Links:Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopmentConnect with Robin:https://robinhorsfall.co.uk/https://robinhorsfall.substack.com/

Glen Scrivener is a Church of England Minister, CEO of SpeakLife and author of the award winning book "The Air We Breathe." In this episode, Glen & Lewis discuss:Debating Atheists 00:00Debating Alex O'Connor 03:00Can We Have Western Values Without Christianity? 16:40Does Morality Exist Without God? 20:00Christian Traditions That Are Essential For A Moral Culture 25:30What Would A World Without Christianity Look Like? 32:30Third Wayism & Charlie Kirk 37:00Would Glen Have A Different Faith If Born Elsewhere? 42:30 Why Does God's Forgiveness End At Death? 48:30Why Does God Allow Suffering? 54:50What Makes A Life Worth Living? 59:40Connect With Glen 1:01:30Links Referenced By Glen:Glen Vs Michael Shermer Debate: https://www.youtube.com/watch?v=rQ-g33KtZZ0&feature=youtu.beThe Ancient Euthyphro Dilemma.: https://www.youtube.com/watch?v=c35V9mSLqCMMore Freedom Pact:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Darren F. Magee ( @DarrenFMagee  ) is a Psychotherapist and expert in narcissism. In this episode, Darren & Lewis discuss:Are 1 In 6 People Narcissists? 00:00What Is A Narcissist? 02:40Are They Self Centred Or Narcissistic? 06:30Red Reflags Someone Is A Narcissist 12:50Who Do Narcissists Target? 15:30How Narcissists Make Victims Look Like Villains 23:30Childhood Patterns That Make Us Venerable To Toxic Relationships 28:00Calling Out A Narcissist 34:20Healing From A Toxic Relationship 40:30Learning To Trust Love Again 50:30What Makes Life Worth Living? 54:00Connect With Darren 55:00More from Darren: https://sentientcounselling.co.uk/Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Dr. Robert Glover is a therapist, coach, speaker, and best-selling author. Dr Glover is a relationship expert with over 40 years of professional experience. Dr Glover is the author of the groundbreaking, No More Mr. Nice Guy, the best-selling Dating Essentials for Men, and the recently released, Dating Essentials for Men: Frequently Asked Questions, Dr. Glover has helped thousands of men world-wide transform their lives and get what they want in relationship, sex, and career.In this episode today, we discuss:- Why you don't want to be a nice guy- Where the nice guy comes from- Where nice guy syndrome comes from- Why you should confront your earliest attachment roots- The role of Shame - How to be more attractive & more0:00 - Understanding nice guy syndrome03:00 - How society treats the nice guy07:15 - Dr Murray Bowen - Fusion & Differentiation14:50 - How family expectations shape attachment25:00 - Childhood influences on adult relationships33:01 - Why you may need to confront your parents 49:99 - Understanding and healing shame01:00:09 - How to be masculine and vulnerable 01:08:25 - What a truly attractive man looks like01:09:10 - How to create deep vulnerability01:12:10 - The boundary hack if you've been disrespected01:15:09 - Connect with Dr GloverConnect with Dr Glover: https://www.drglover.com - Websitehttps://twitter.com/dr_r_glover?s=20 - TwitterConnect with us:Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopmentDISCLAIMER: The content provided by the Freedom Pact Podcast is for educational and entertainment purposes only. Our content is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Orion Taraban is an expert in relationships and personal development, a licensed psychologist and an established leader in popular psychology. Timestamps:Is Having A Boyfriend Embarrassing Now? 00:00How Social Media Has Changed Relationships 11:30The Problem With Dating Apps 23:00Strategies For Dating Apps 28:00Knowing What Your Partner Needs Without Asking 45:00Connect With Orion 58:30More from Orion:  ⁨https://oriontarabanpsyd.com/Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompacthttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Chris Binch served for 7 years as a Lance corporal with the 2nd Battalion in The Parachute Regiment, with operational tours in Afghanistan, Sierra Leone, Northern Ireland and Macedonia. In this episode, Chris & Lewis discuss:P-Company Selection & The Parachute Regiment 0:00Finding Purpose In The Military 08:00The 'Brotherhood' 13:00 Fighting Culture 15:00Military Fitness 21:30Tours In Northern Ireland & Sierra Leone 26:00Dangerous Moments & Close Calls 32:20Stolen Valour 40:00Are Britain The World's Best Military? 44:20Life After The Military 49:00What Makes Life Worth Living? 56:10Check out Chris' podcast:  @TheOldParatrooperpodcast Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Lindsay Bruce is a former operator with the British Special Air Service (SAS), serving with the 22 SAS Regiment for six years. In this episode, Lindsay & Lewis discuss:00:00 The Hardest Day of Lindsay's Career06:20 Testing Your Limits12:30 Why Join The SAS?17:00 SAS Selection30:50 The #1 Leadership Trait36:00 What Makes British Forces Special41:40 The Mission When Lindsay Felt Truly Elite44:00 Leaving The SAS54:40 What Makes Life Worth Living?Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompacthttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Sarah E. Hill, Ph.D., is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With nearly 25 years of research experience, she has authored more than 100 scholarly publications and two groundbreaking books that have transformed the conversation about hormones and birth control for women. In this episode, Dr Hill discusses:00:00 Understanding the Menstrual Cycle04:33 The Impact of Hormonal Changes on Daily Life09:31 Misconceptions About PMS16:05 The Role of Progesterone in Women's Health21:44 Building Resilience to Hormonal Changes27:48 The Nuances of Women's Health and Fitness28:32 Reclaiming Biology in Feminism32:18 How Hormones Impact Sexual Desire44:59 Three Changes To Better The Lives of WomenMore from Sarah: https://www.sarahehill.com/Connect with us: https://freedompact.co.uk/newsletter​ https://www.Instagram.com/freedompacthttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com

Dr Stacy Sims is an internationally recognised exercise physiologist and nutritionist. Dr Sims' book ROAR has been described as one of the top fitness books of all time. Dr Sims has published over 100 peer-reviewed papers, and Dr Sims worked has worked as a research scientist at Stanford university. In addition, Dr Sims is also a former elite athlete, having raced as a cyclist and a triathlete. Dr Sims work has reshaped how athletes and coaches think about women’s training, nutrition, and recovery. Timestamps:00:00 - How Women Were Failed by Sports Science05:54 - Sex-specific physiology: How Men and Women Differ11:00 - Sex-specific Training - The Evidence For What Works, And What Doesn't 15:50 - Women: Avoid THIS Morning Gym Mistake20:15 - The Optimal Morning Workout Strategy: Feeling, Timing, Fuel23:16 - Why Andrew Huberman's Morning Routine May Not Work For Women27:00 - Hot & Cold: Sauna & Ice Bath Advice For Women (Surprising)29:17 - How Women Should Train Within Their Cycle31:30 - Wearabales: Whoop & Oura - How The Algorithms Are Stacked Against Women37:00 - Peri & Post-Menopause: Understanding The Biggest Effects on Hormones, Metabolism & Recovery42:05 - Advice for training at 20 vs 4044:53 - Training during pregnancy47:50 - GLP-1 Drugs For Weight Loss: We're in a population experiment51:20 - Coming Off GLP-1 Drugs53:10 - The Incredible Power Of Creatine55:35 - Creatine: Hair loss?57:16 - The supplements Dr Sims recommends 58:17 - The Advice Dr Sims Would advise Every coach59:51 - Unbreakable: The Mindset Tips Stacey Uses 01:02:12 - Rating Athlete Foods 1 - 1001:06:01 - Connect with Dr SimsConnect with Dr Sims below:Stacy's Website - https://www.drstacysims.com/?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Newsletter - https://www.drstacysims.com/generic_optin?fbclid=PARlRTSANILGpleHRuA2FlbQIxMQABpzetHy9bGPAbiIyf5bpi_gTlXv3lJ0C4fJ3xjBt3t4Dk49H1KnUfSIbXncFT_aem_rAtOFBtNDqeU61t6_d7VyA&utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Product Guide - https://www.drstacysims.com/product_guide?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Blog - https://www.drstacysims.com/newsletters/articles?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeYouTube Channel - https://www.youtube.com/@UCPD55VPa1ZWx1a_nzWC2VJA Instagram - https://www.instagram.com/drstacysimsLinkedIn - https://www.linkedin.com/in/stacy-t-sims-phd/Facebook - https://www.facebook.com/drstacysimsConnect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com

Rusty Firmin is a former British Special Forces operative best known as the Blue Team leader during the 1980 Iranian Embassy Siege in London. A highly experienced member of the SAS B Squadron, he played a pivotal role in the iconic counter-terrorism operation. Firmin also served with HQ Squadron 23 SAS as a permanent staff instructor and had earlier military service with 29 Commando Regiment Royal Artillery.In this episode, Rusty and I discuss:0:00 The Iranian Embassy Siege 198014:50 SAS Now Vs Then18:50 Britain Have The Best Special Forces In The World25:50 SAS Leadership30:00 Dealing With Fear & Pressure38:30 SAS Selection43:30 What Makes Life Worth Living?48:00 Connect With RustyMore from Rusty: https://www.rusty-firmin.com/Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com

Georges St-Pierre is a Canadian mixed martial artist and former UFC Welterweight and Middleweight Champion, widely regarded as one of the greatest fighters in MMA history. Known for his exceptional athleticism, fight IQ, and well-rounded skillset, GSP dominated the UFC for over a decade. Beyond the octagon, he’s a respected martial arts ambassador, actor, and advocate for mental and physical discipline.In this podcast, Georges and I discuss:0:00 GSP's UFO Experience13:50 Using Hypnosis & Visualisation24:30 How To Beat Bullies28:40 Dealing With Fear34:40 The Scariest Fight of GSP's Career39:30 Who Is The GOAT of MMA?41:20 Becoming Champ Vs Staying Champ48:30 Influencer Boxing55:00 Why The Khabib Fight Never Happened1:00:00 Advice To Other FightersConnect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com