That's Runnable

Join Tommy as he celebrates 80 Episodes with listener questions. To begin, he opens with a reflection on how to “follow your dreams” when you don’t know what they are. What do you do when you know you don’t want to be where you are right now, but you don’t know where you do want to be?Questions from listeners include: how often should you change shoes? Favourite meals/recipes? What’s the difference between pain and injury? How do you manage illness disruption to training? and What are the best post run recovery routines?---Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!---FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

Join Tommy to explore one of the biggest shifts in modern running: our obsession with data.Running used to be simple. You put on a pair of shoes, headed out the door, and judged the run by how it felt. But somewhere along the way watches, Strava, VO2 max scores, heart rate graphs and endless metrics began to take over.In this episode Tommy follows the story of an everyday runner who slowly falls into the trap of letting numbers define his runs. He breaks down why many of the metrics runners obsess over aren’t nearly as important as they think, why wearable tech estimates are often misleading, and how the constant comparison culture of Strava can quietly erode the joy of running.This is not an attack on data. Data can be useful. But when numbers start replacing experience, something important is lost.If you’ve ever finished a run that felt great… only to feel disappointed when you saw the numbers on your watch, this episode is for you.A conversation about running, freedom, and remembering why we started in the first place.---Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!---FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.---Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be.In this episode, he breaks down the “down payment on commitment”, the early mornings, the strength work, the social trade offs, and the small daily disciplines that build durable, injury-resistant runners.There’s discussion on goal alignment, longevity, and choosing the restrictions that actually fuel performance.If you want to run stronger, longer, and with more freedom, this one’s for you.---JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!---FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.---Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running. They discuss what they love about the growth of running, why running never used to be cool but is now, Elites complaining about non-elites getting more of the limelight, and much more. Join the discussion -  SUBMIT A QUESTION: If you want to submit your own burning question or response to what's been said, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Want more of Wolfie?Check out his podcast: Wolfie’s World of Running PodcastFollow on Instagram: @wolffrunner---JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. ---SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!---Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running.They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also delves into the nuances of training, the role of AI in running programs, and the balance between pushing limits and maintaining health.---THAT’S RUNNABLE COACHINGTommy’s 1:1 Coaching is available now - click here to learn more and applyJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)---FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptFollow Josh on Instagram: @joshlynottBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of? If you’re looking for a few mistakes to learn from, this is the episode for you!Vietnam Trail Marathon - find out more about the race itself!---THAT’S RUNNABLE COACHINGTommy’s 1:1 Coaching is available now - click here to learn more and applyJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)---FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!To follow the Endurance Asia Podcast, click here---THAT’S RUNNABLE COACHINGTommy’s 1:1 Coaching is available now - click here to learn more and applyJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world.Herm is a breath of fresh air. Someone who clearly loves running for what it is. Together, they talk about doing running your way, expressing yourself through movement, and resisting the pressure to follow the status quo or fit neatly into whatever version of “runner” is currently trending.It’s a conversation about individuality, creativity, and choosing a relationship with running that feels honest, sustainable, and true to who you are.If you’ve ever felt slightly out of place in running culture, or quietly resisted doing things “the right way,” this one will land.---SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!---FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritises longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, going after things, believing in yourself, and the thing that gets in the way of every opportunity and could leave you living with regret: Self doubt.It’s a casual chat between two friends on a roof in Dahab, Egypt.Follow Dean on Instagram: @heydeanreilly---JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!---FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

Running has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direction, and meaning — and it remains something he takes seriously.In this episode, Tommy reflects on the fine line between passion and obsession, and explores whether total commitment to running always protects that relationship, or whether it can sometimes quietly wear it down.He speaks honestly about the feeling of it all becoming a bit much, the desire to explore other interests without guilt, and why this year he’s taking a more psychologically relaxed approach to something he still cares deeply about.This episode isn’t about doing less. It’s about staying in love with running. For the long run.---Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)JOIN THE COACHING HUB! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Sign up to the a weekly email from Tommy and get notified about new episodes.Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Jack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajectory of his life.What followed was a deep period of questioning, exploration, and responsibility for how he wanted to live. That path has since led him to run the length of India, raising tens of thousands (£) for cancer charities.In this episode, Tommy and Jack talk life, choice, responding to bad news, the mind–body connection, alternative medicine, and what it really means to move forward when nothing goes to plan.A grounded, thoughtful conversation with someone who has lived - and continues to live - the questions most of us try not to ask.---Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!---If you’d like to contribute to Jack’s fundraiser, you can find that here: https://www.gofundme.com/f/jack-runs-the-length-of-india-4000km-in-80-daysFollow Jack on Instagram: @jackefaintFind out more about the India Run: www.jackfaint.com---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year. Happy New Year to everyone who listens to the Podcast.RUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF! See you in 2026!---------Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable.---TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunptBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you, Josh’s marathon PB, if influencers deserve free race entries, and whether 2:30 is becoming the new sub 3. Get involved in the comments! What would you like Josh and Tommy to riff on next? ---Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunptFollow Josh on Instagram: @joshlynottBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frustration of wanting to do more but being held back by niggles and injuries, finding consistency, and what really matters in long-term training. A practical, honest episode packed with takeaways you can use on your next run.---DECEMBER COACHING SLOTS OPEN NOWTommy's COACHING! New intake on the first Monday of every month!All experience levels welcome! Become the STRONG, DURABLE and GROUNDED runner you know you should be :)➡️ JOIN NOW! ⬅️ Click the link for more information, including Testimonials and FAQs!---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent project, “Project Endure,” set out to run 1,000 miles from Land’s End to John O’Groats and then cycle the same route back, all in service of raising funds for two charities: Bigmoose (fast-access therapy for those in crisis) and BecomingX Foundation (life-skills for young people from disadvantaged backgrounds).BUT, it didn’t go according to plan. The terrain, the weather, the body and mind all pushed in directions he hadn’t fully scripted. And that’s what made it beautiful. Because the story became less about “mission accomplished” and more about “mission evolving.”Drew talks openly about what happens when goals falter, how running became his path back from a dark place, and why the real win is often in how we respond when things don’t go our way.To donate to Drew’s challenge, go to:https://www.projectendure.co.uk/---SUMS: SUMS is out to elevate trail culture through specialty products and shared experiences, starting with performance run socks.Get an extra pair when you buy two. Add three pairs to your cart and use the code “RUNNABLE”Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we would love to hear from you :)Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️Find out more about Tommy here and sign up the That's Runnable NewsletterBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sarah have some light chat about running, exploring, and her experience becoming the World’s Top female Backyarder!---TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!---SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we would love to hear from you :)Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️Find out more about Tommy here and sign up the That's Runnable NewsletterBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels.Victoria joins Tommy to talk about all things running - from the realities of creating content online to the sneaky elitism that stains parts of the running world. The two dive into what it means to stay authentic in an industry that often rewards appearances, how social media can both connect and divide runners, and why strength training remains one of the most underrated parts of the sport.It’s an honest, thoughtful conversation between two coaches who care deeply about helping runners stay strong, grounded, and true to themselves.Find out more about Victoria by following the links below:Instagram: @trainsmartrunstrongWebsite: trainsmartrunstrong.com---Soar Running: If you’re looking for premium running kit, this is the place to goTommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ New intake Ever first Monday of the month! Click the link for more information, including FAQs!---

Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones? He explores how data can both empower and control us, the rise of Strava culture, and why intuition still matters more than metrics. A grounded, practical listen for runners who want to train smarter, not just more measured.---INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ New intake THIS MONDAY (3rd Nov) Click the link for more information, including FAQs!

Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.Tommy shares his own story of diving deep into the barefoot movement (yes, including the Altra phase) and how his perspective has evolved from obsession to balance. Backed by scientific studies and a healthy dose of realism, Tommy looks at why people who grow up barefoot tend to have stronger arches, wider feet, and fewer deformities, and what that means for the rest of us.This episode isn’t about convincing you to throw away your shoes, it’s about rethinking your relationship with them. Through science, anecdotes, and reflection, Tommy invites listeners to reconnect with their feet, their movement, and ultimately, the ground beneath them.---SUMS: SUMS is out to elevate trail culture through specialty products and shared experiences, starting with performance run socks.Get an extra pair when you buy two. Add three pairs to your cart and use the code “RUNNABLE”Tommy's GROUP COACHING! New intake on the first Monday of every month ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!---References:“The Risks and Benefits of Running Barefoot or in Minimalist Shoes: A Systematic Review” — K. P. Perkins, W. J. Hanney, C. E. Rothschild (2014) Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4212355/ PMC+1“The Biomechanical Differences Between Barefoot and Shod Distance Running: A Systematic Review and Preliminary Meta-Analysis” — (2013) Link: https://pubmed.ncbi.nlm.nih.gov/23996137/ PubMed+1“Transitioning to Minimal Footwear: a Systematic Review of Methods, Injuries and Adaptation” — (2017) Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5602809/ PMC“Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles” — (2019) Link: https://pubmed.ncbi.nlm.nih.gov/30113521/ PubMed+1“Daily Activity in Minimal Footwear Increases Foot Strength” — (2021) Link: https://www.nature.com/articles/s41598-021-98070-0 Nature“Minimalist School Shoes Improve Intrinsic Foot Muscle Size, Strength, Arch Integrity and Physical Function among Children” — (2024) Link: https://pubmed.ncbi.nlm.nih.gov/39087807/ PubMed+1“The Effects of Minimalist Shoes on Plantar Intrinsic Foot Muscle Size and Strength: A Systematic Review” — (2023) Link: https://www.thieme-connect.com/products/ejournals/html/10.1055/a-1908-8867?device=desktop&innerWidth=412&offsetWidth=412 Thieme+1“Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance” — (2020) Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC7039038/ PMC“The Re-emergence of the Minimal Running Shoe” — (2014) Link: https://www.jospt.org/doi/10.2519/jospt.2014.5521 JOSPT“The Effect of Minimal Shoes on Arch Structure and Intrinsic Foot Muscle Strength” — (2014) Link: https://www.researchgate.net/publication/262017641_The_effect_of_minimal_shoes_on_arch_structure_and_intrinsic_foot_muscle_strength ResearchGate“Does Barefoot Running Decrease the Risk of Injuries in Runners?” — (2017) Link: https://journals.lww.com/ebp/fulltext/2017/02000/does_barefoot_running_decrease_the_risk_of.11.aspx Lippincott Journals“The Influence of Foot Muscles Exercises and Minimalist Shoes on Foot Muscle Activation and Morphology” — (2024) Link: https://www.nature.com/articles/s41598-024-67525-5