The Rita Date Podcast

Desi Fitness With Mudgar | ft. Nithin Jayaraj | episode 07 ​⁠​⁠​⁠​⁠…………………….…………………….Nithin Jayaraj is a fitness influencer promoting holistic living using Indian methods. Nithin left Dubai where he grew up, and now lives on his farm near Trissur with his 7 dogs. He travels throughout India to teach Mudgar and has regular online classes. He urges all age groups to try mudgar as it improves body balance, improved bone health, improved immunity, better gut health, boosts grip strength and much more.…………………….…………………….Instagram id :- https://www.instagram.com/theshreddedfarmer?igsh=eGRya2F0eXU3NzY3…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

Save Yourself From A Heart Attack -Know The Facts | ft. Dr. Tanmay kulkarni | Episode-04#podcast #ritadate #motivation #healthylifestyle #health #heart #heartattack ………………………………………………………….Heart Attacks – Know the FactsIn this episode of Breathe India with Rita Date we are joined by Dr. Tanmay Kulkarni, (MBBS, MD –Cardiology) to delve into heart health, reasons for the rise in heart attacks and how you can protect yourself from heart disease.………………………………………………………….background music credit :  @BreakingCopyright  link : https://youtu.be/DzYp5uqixz0?si=7dtCcTmWT8exDr78 @Infraction  https://youtu.be/ov-zFOv7XH0?si=hlOZHZNRY281DhV2…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

Stop Copying the West. India Already Has the Answer.The US has overhauled its nutrition guidelines — shifting back to a food pyramid and dramatically increasing recommendations for animal protein. What America eats doesn't stay in America. And India needs to take notice.In this episode of the Rita Date Podcast, I defend ICMR's My Plate for the Day — a simple, practical, science-backed framework designed for the reality of 1.4 billion Indians. I explain why it is not just relevant but essential, and why blindly following Western dietary trends could be dangerous for our health, our food culture, and our environment.We talk about the 47% disease burden linked to poor diet, the threat of ultra-processed foods replacing traditional Indian meals, and why dal, millets, and fermented foods are among the most powerful health interventions available to us.This is a defence of Indian food. And of the science that supports it.…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

Cardiovascular Nutrition with Devika PillaiHeart disease is no longer just a late-life concern — it’s showing up earlier, more aggressively, and often silently. In this episode, we dive deep into cardiovascular nutrition with clinical expert Devika Pillai to understand what truly supports heart recovery and long-term cardiac health.We discuss what patients should actually eat after a heart attack, angioplasty, or bypass surgery. The conversation breaks down protein needs for recovery, the truth about dietary fats like ghee and coconut, how to interpret cholesterol numbers without confusion, and which elements of traditional Indian diets protect — or harm — the heart.We also explore practical meal plans, realistic food swaps, and how to build sustainable eating habits rather than fear-based restriction. Plus, how clinicians handle today’s “over-informed” patients navigating conflicting online nutrition advice.A science-grounded, practical, and culturally relevant guide to eating for a stronger heart.Devika Pillai Contact:https://www.linkedin.com/in/devika-pillai-430217203/?originalSubdomain=ca…………………………….…………………………….Also connect with us on social media :website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527#mindfulness#wellness#selfcare#healthymind#indianutrition#nutrition#nutritiontips#nutritionmatters#diet#Health#HealthyLifestyle#HealthAndWellness#HealthTips#HealthyLiving#HealthyMind

India’s Health is in Trouble — Here’s How We Fix Itwith Prasad RangnekarOur Bodies Are Suffering. Our Well-Being Is Slipping. Our Inner Balance Is Lost. Can Yoga Help India Heal?Prasad Rangnekar explains how a deeper yoga path can change everything.Prasad Rangnekar is a Yoga educator and mentor. He mentored thousands of students, teachers, and spiritual seekers on their yoga journey and beyond for over 40 years. In the previous episode with Prasad we talk about the true meaning of Yoga and we talk about how it has changed over the past 30 years. You can find the link to the episode here:LINK - https://youtu.be/6kHTQaEwEqU?si=f9cJ8r1B5bDNojVq…………………………….…………………………….For more information on Prasad Rangnekarhttps://prasadrangnekar.com/about/https://www.instagram.com/yogaprasad_institute/?hl=en…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Maitreyee Joshi: Movement, Body–Mind, and the Nervous SystemMaitreyee Joshi is Movement Artist based, contemporary dancer, choreographer, and performer whose work explores the philosophies of the body and the significance of vitality and movement in today’s world. She weaves together contemporary dance, theatre, and yoga to examine themes of identity and accessibility. She has foundational training in Kathak and Latin American dance and a diploma in Movement Arts and Mixed Media from the Attakkalari Centre for Movement Arts. Maitrayee has a research-driven approach to her work. Moving our bodies is good for preventing chronic disease, managing our weight, preventing Alzheimer’s and much more. Maitreyee talks about her research in the field and explains the importance of moving our bodies in different ways.More about Maitreyee Joshi:https://www.instagram.com/maijojojo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

Prasad Rangnekar is a Yoga educator and mentor. He mentors students, teachers, and spiritual seekers on their yoga journey. How do children as well as adults come to yoga and why? We talk to Prasad on how our culture fosters yoga, how has yoga changed through the years and much more.More info on Prasad:https://prasadrangnekar.com/about/https://www.instagram.com/yogaprasad_institute/?hl=en…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Doctors Stunned: What Yoga Actually Does to Neurological Disease | Ft. Dr. Nandan Yardi | Ep 30Dr. Yardi is senior paediatric neurologist in Pune with over 3 decades of experience. He is a fellow of the American Epilepsy Society and the American Neurology Association, and is known for his work in epilepsy. He started the comprehensive epilepsy centre known as EpilepsyIndia. Dr. Yardi has done and continues to do in depth research on the role of yoga and lifestyle in neurological diseases. For more information on Dr. Nandan Yardi and his work:https://epilepsyindia.com/…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

EP-30Brahmavidya is a traditional Indian science that studies the relationship between breath, mind, and life energy. To help us understand this system in a structured, scientific way, I’m joined by a Brahmavidya teacher Mukul Talwalkar who has spent years studying and teaching its principles. In this conversation, we’ll explore the foundations of Brahmavidya, how it explains the functioning of the mind, and why breath plays such a central role. We’ll also look at how these concepts can be applied to health, stress management, and daily living.If you’ve been curious about the deeper mechanics of breath, thought, and human potential, this episode will give you a clear and grounded introduction to the subject.To contact Mukul Talwalkar: ‪+919371035118‬More about Bhramavidya: https://brahmavidya.net/…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527

Chanting is much more than reciting prayers or words. Chanting draws you into a deep, rhythmic flow that helps regulate your breath, calm and balance the nervous system, lowers the blood pressure reduces stress and improves overall health and well-being. Mantra chanting is known to improve brain health as well leading to improved mood, less anxiety and depression, reduced fatigue, etc. Mrunal Pawar explains how Chanting, something close to her heart, has a profound effect on the mind, body and soul.Mrunal Pawar is Kathak Dancer, Dance Movement Therapist, and an avid yoga practitioner and teacher.She is also Director at the Sakal Media Group, the a leading media house in in Maharashtra.You can find more information on Mrunal here:https://www.mrunalpawar.com/…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Move It or Lose It!!The lack of movement is a big problem in India contributing to a slew of health concerns including diabetes, cardiac issues, and orthopedic problems. Zumba is a dance come exercise form that has become quite popular. Shahin Sheikh is one of the most sought after Zumba instructors in Pune and she explains the ins and outs of this popular exercise form.You can find more info on Shahin here…https://www.instagram.com/shahinshaikh_fitnessinstructor?igsh=OXE4cXBweGY0dDJ…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

“Not Just Kegels: Talk With Pelvic Floor Physiotherapist Moushumi Kuvawala”The pelvic floor—this often-overlooked group of muscles plays a critical role in everyday life: from bladder and bowel control to core stability, pregnancy recovery, and even intimacy. Today, we’re honoured to welcome Moushumi Kuvawala, a pelvic floor physiotherapist, Pilates instructor, and owner of Moushu’s Pilates. Moushumi brings a unique blend of clinical knowledge and practical movement techniques. In this episode, she’ll explain: • What exactly is pelvic floor dysfunction, and why is it so common among women—especially postpartum or juggling lifestyle, stress, and desk-bound work? • How can targeted exercises and Pilates-based practices help relieve incontinence, prolapse, painful periods, or low back discomfort? • Simple, actionable tips for anyone: whether you’re navigating pregnancy recovery, improving core strength, or seeking confidence in day-to-day movement.It’s time to tune in, normalise the discussion, and take control of our pelvic health—because you deserve a body that supports you fully.You can find more info on Moushumi here:https://moushuspilates.comhttps://www.instagram.com/moushuspilates/?hl=en…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

“Counselling for Weight – The Psychology Behind Obesity | Ft. Dr. Grish Lad | PART 2 | EP 25This is the second of a 2 part series with Dr. Girish Lad. Dr. Lad is the founder of Texas School of Mental Health, an institution offering education in psychological counselling. Their education has counselling specialities in Obesity and Oncology. Our first episode highlights the importance of psychological counselling for cancer patients and caregivers.On this episode, we talk about a specialisation in counselling for those suffering from obesity and weight stigma.For information:https://texasschoolmh.com/https://girishlad.com/…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Want Happiness? Science Says Stop Taking and Start Giving | Ft. Dr. Sanat Phatak | Ep 24Stress, Immunity and You -- A Rheumatologist’s View on Holistic HealthIn this episode, Rita has a fascinating conversation with Dr. Sanat Phatak, MD, Rheumatology, on the mind-body connection, particularly in relation to autoimmune diseases.Autoimmune diseases like lupus, rheumatoid arthritis, and fibromyalgia are on the rise in India—and yet, they’re still widely misunderstood. Dr. Phatak, a leading rheumatologist, sheds light on the powerful connection between the mind and body when it comes to autoimmune health.How do stress, unresolved emotions, and even cultural pressure impact the immune system? Can traditional healing practices like yoga, pranayama, or meditation complement medical treatment? And what does it really mean to treat not just the symptoms, but the whole person?This conversation brings together modern medicine and holistic wisdom to help us understand how emotional well-being and immunity are deeply linked. Whether you’re living with an autoimmune condition or supporting someone who is, this episode offers clarity, hope, and a fresh perspective on healing.Dr. Sanat Phatak practices and conducts research at KEM Hospital in Pune.…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Doctor Burnout: What you need to know | Ft. Dr. Jaydev Panchawagh | EP - 23Today’s episode sheds light on a topic rarely discussed—doctor burnout in India.Rita talks to Dr. Jaydev Panchawagh, a leading neurosurgeon practising in Pune. He shares honest insights into the emotional toll of saving lives, the pressures of the Indian healthcare system, and what it takes to stay mentally strong in the medical field.It’s a powerful and necessary conversation—for doctors, patients, and anyone who cares about the future of healthcare.Dr. Panchawagh is at the forefront of his profession. He is the chairman of the Synapse Brain and Spine Foundation, where he conducts cutting-edge research and brings neurosurgery to rural areas.For more information:https://drjaydev.com/https://neurosurgerypune.com/https://www.youtube.com/@UCKSJxdzYBQXoGqIy3_ecsLA…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Solo Podcast 3 –Cancer and Nutrition FAQsRita Date, the host of The Breathing Room podcast, is the author of “Fighting Cancer with the Thali”, in which she coined the acronym MNM – Mind, Nutrition Movement, 3 pillars to a healthy, balanced life. In the book, all stages of cancer during and after treatment are discussed, as well as prevention. In this episode, Rita answers the questions she gets most in her practice from cancer patients.Does sugar feed cancer?Do processed foods cause cancer?Are soy foods okay to eat?Does coffee cause cancer?How do I reduce my risk of colorectal cancer?To learn more about Rita Date’s work:www.ritadate.comTo buy “Fighting Cancer with the Thali”:From Amazon: Amazon.inFrom Sakal Publication: Sakal Publications…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Mind Over Diagnosis – The Importance of Counselling During Cancer TreatmentOn this episode, we discuss onco-psychology, a specialisation in counselling for cancer patients and their caregivers with Dr. Girish Lad. Dr. Lad is the founder of Texas School of Mental Health, an institution offering education in psychological counselling. Among their specialities are Obesity and Oncology. We explore how counselling can help patients and families manage anxiety, make decisions, cope with uncertainty and change and find mental clarity during life’s most challenging times.If you or your loved one is navigating cancer, then this podcast is a must listen.This is the first of a 2 part series. The next episode with Dr. Lad will focus on counselling for obesity patients.More about Dr. Girish Lad:https://texasschoolmh.com/https://www.linkedin.com/in/dr-girish-lad-41462b23/…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Heart to Heart – A Conversation with Laleh Busheri on why women need to protect their hearts | EP 18Laleh Busheri is the CEO of a Prashanti Cancer Care Mission (PCCM), a non-profit NGO working in Pune, India since 1996. Laleh has helped thousands of women in their cancer journey. It was a shock to her when she needed open heart surgery. Laleh speaks candidly with Rita about the importance of heart health awareness among women and the steps women should take to monitor this vital organ.Prashanti cancer care 🔗https://prashanticancercare.org/…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

#podcast #innerpeace #weightloss #innerpeace #motivation Embracinglife Your Body & Mental HealthToday, we’re diving into a topic that affects so many people but isn’t talked about enough—body positivity, mental health, and the realities of living in a world that often judges bodies before knowing the person inside.Our guest today is Meenal Sanjagiri. Meenal is an RJ at Fever FM. Rita and Meenal talk about living in a society where it is not easy to have a larger body size. There is a certain beauty norm instilled in India, and everyone from school kids to grandmothers can be mean if you do not fit into these weight norms. And of course, this all takes a toll on you.We’ll be talking about the misconceptions around obesity, the impact of societal beauty standards, and how we can all work toward greater self-acceptance, no matter our size.This is an eye-opening and inspiring conversation.…………………………….…………………………….…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️

Movement and Recovery with PilatesMoushumi Kuvawala combines physiotherapy and pilates for rehabilitating patients with injuries and chronic ailments, making those with severe mobility issues stronger and pain-free. She is a Certified Manual Therapist and a Comprehensive Pilates Instructor from APPI(UK) and Balanced Body(USA). Her expertise lies in the analysis and treatment of various orthopaedic and neurological cases, and she is a pelvic floor specialist.Rita and Moushami talk about the benefits of pilates, the importance of mobility and more. Tune in to find out how this form of movement can help you.…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️