Holistic Health Hub

Episode #46: In this episode of the Holistic Health Hub podcast, host Dani speaks with women's health coach Britt about her personal health journey and the evolution of her practice. Britt shares her experiences with hormonal issues, the impact of stress on women's health, and the importance of breathwork and nervous system regulation. The conversation emphasizes the need for a holistic approach to health, focusing on nutrition, self-care, and the foundational aspects of well-being. Listeners are encouraged to prioritize their health by addressing basic needs and incorporating practical strategies into their daily lives.TakeawaysBritt's journey into women's health began at a young age.Personal experiences often drive health professionals to their fields.Breathwork can be a powerful tool for emotional regulation.Understanding the nervous system is crucial for overall health.Many women are unaware of their chronic stress levels.Basic health practices are often overlooked but essential.Nutrition plays a key role in hormonal balance.Creating a supportive lifestyle can prevent burnout.Mindful eating and breathing can improve digestion.Health is a continuous journey, not a quick fix.You can find more from Brittany Baylis on Instagram:@brittanybaylis_Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #47. In this episode of the Holistic Health Hub podcast, host Dani speaks with Dr Lucy Harvey, a holistic family chiropractor, about her personal journey into chiropractic care and its benefits for women during pregnancy, postpartum, and beyond. They discuss the importance of the nervous system, how chiropractic care can alleviate various symptoms during pregnancy, and the significance of supporting children's developmental milestones. Lucy emphasises the need for a strong support network for new parents and shares practical tips for maintaining nervous system health.TakeawaysLucy Harvey's journey into chiropractic began with her own health challenges as a child.Chiropractic care addresses not just physical symptoms but the overall health of the nervous system.The nervous system is crucial for bodily functions, including movement, sensation, and hormonal balance.Pregnancy can exacerbate existing imbalances in the body, making chiropractic care beneficial.Chiropractic can help alleviate common pregnancy symptoms like pelvic pain and sciatica.Developmental milestones in children can be impacted by tension from birth.Parents should seek support for their children’s development early on.Postpartum recovery is a critical time that requires adequate support and rest.Building a network of healthcare practitioners is essential for new parents.Simple practices like free play and breathing techniques can enhance nervous system health.You can find more from Dr Lucy Harvey on Instagram:@lucyharvey_chiro@totalhealth_chiropracticDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #43: In this episode of the Holistic Health Hub, Dani is joined by Belle White from Belle White Nutrition to explore the often-overlooked topic of postpartum depletion. Together, they dive into the nutritional demands of pregnancy, the critical role of iron, and why postnatal recovery is just as important as prenatal care.Belle shares both clinical insights and personal experience, offering practical strategies to support gut health, replenish nutrient stores, and empower women to feel confident in their health journey — from preconception to postpartum.Whether you're planning a family, pregnant, or in the early months of motherhood, this episode is your evidence-based guide to nourishing your body through every phase.TakeawaysBelle's journey into holistic health began with her own health issues.Gut health is foundational to overall health and wellness.Preconception nutrition is crucial for both partners.Iron levels drop significantly during pregnancy and postpartum.Postpartum depletion is a common but often overlooked issue.The first 40 days postpartum are vital for recovery.Home birth can be a safe and empowering choice for women.Nutrition plays a key role in postpartum recovery.Women should feel empowered to advocate for their health.Holistic approaches can complement traditional medical practices.Parenting Books Recommendations:1. Birth with Confidence: savvy choices for normal birthby Rhea Dempsey2. Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting ChoicesYou can find more from Bel White on Instagram:@belwhitenutritionDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #42 In this episode of the Holistic Health Hub podcast, host Dani dives deep into the essential aspects of pre and post workout nutrition. She discusses the importance of proper nutrition for optimal performance, recovery, and overall health. The conversation covers the body's nutritional needs during workouts, the significance of timing in meal consumption, and how to adjust nutrition based on specific fitness goals. Dani emphasizes the role of protein and carbohydrates in muscle repair and growth, and provides practical meal ideas for both pre and post workout nutrition. The episode concludes with final thoughts on the importance of fueling the body correctly to achieve fitness goals and maintain overall well-being.TakeawaysPre and post workout nutrition is crucial for performance.Nutrition timing can significantly impact workout results.Protein and carbohydrates are essential for muscle recovery.Fasting before workouts may not be beneficial for everyone.Women should be cautious with low carb diets.Focus on muscle gain for sustainable fat loss.Post workout meals should include protein and carbs.Adjust portion sizes based on fitness goals.High volume foods can help with satiety during fat loss.Consulting a coach can optimise nutrition plans.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #41: In this conversation, Emily-Jane from Empower with Em, shares their transformative journey from pursuing a conventional career in architecture to embracing their passion for art and creativity. Em discusses the emotional turmoil of neglecting their artistic side, the pivotal moments that led to significant life changes, and the importance of integrating creativity into both personal and professional realms. The dialogue emphasizes self-discovery, the power of community, and the necessity of trusting oneself in the pursuit of fulfillment and happiness.TakeawaysThe journey of self-discovery often involves difficult choices.Art can be a powerful form of self-expression and healing.It's essential to create space for creativity in our lives.Trusting oneself is crucial for personal and professional growth.Embracing the messiness of life can lead to greater fulfillment.Community and connection are vital for support during transitions.Art and business can coexist harmoniously when integrated thoughtfully.Self-judgment can hinder creative expression; letting go is key.Setting intentions can help attract the right connections and opportunities.Exploring creative urges can lead to profound personal insights.You can find more from Emily-Jane on Instagram:@empowerwithemDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #40 In this episode of the Holistic Health Hub podcast, host Dani speaks with Charlie, a gut health coach and founder of Holistic Gut. They discuss Charlie's personal journey with gut health, the importance of understanding gut health beyond just the microbiome, and the significant connection between gut health and mental health. The conversation delves into holistic approaches to gut health, common misconceptions about protocols and supplements, and the often misunderstood topic of cholesterol. Charlie emphasizes the need for a comprehensive understanding of health, encouraging listeners to focus on long-term solutions rather than quick fixes.TakeawaysGut health influences many aspects of overall health.The gut-brain connection is crucial for mental health.Holistic approaches are essential for gut health.Protocols should be personalized and not one-size-fits-all.Cholesterol is essential and often misunderstood.Supplements should be used wisely and not as a sole solution.Stress management is key to gut health.Eating practices can significantly impact digestion.Information overload can lead to confusion in health journeys.Long-term commitment to health practices yields better results.You can find more from Charley O'Halloran on Instagram:@holisticguthealthDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #39 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Amy Needham, a specialist in health science, clinical nutrition, and customized training. They discuss the evolution of coaching philosophies, the importance of bridging aesthetics with internal health, and the role of mental health in nutrition. Amy emphasizes the significance of understanding calories in terms of quality versus quantity, the impact of the menstrual cycle on health and training, and the need to debunk prevalent myths in the health and fitness industry. The conversation highlights the importance of mindset, self-worth, and trusting the process in achieving health goals.TakeawaysAmy's coaching philosophy has evolved from gymnastics to holistic health.The fitness industry often prioritizes aesthetics over internal health.Calories in vs. calories out is a simplified view of nutrition.Mental health plays a crucial role in dietary choices.Food fear can hinder progress in nutrition and health.Understanding the menstrual cycle can enhance training and nutrition.Many women experience menstrual dysfunction that is normalized but not healthy.Fasting may not be suitable for all women, especially those with hormonal issues.Empowerment comes from understanding one's body and health needs.Mindset is key in achieving and maintaining health goals.You can find more from Amy Needham on Instagram:@coachneedmfitAmy's Website:https://amy-needham.mykajabi.com/Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #38 In this episode of the Holistic Health Hub podcast, Dani Bulian discusses Graves' disease, providing insights into its symptoms, diagnosis, and treatment options. She compares it with Hashimoto's thyroiditis, emphasizing the importance of understanding both conditions. The conversation covers the root causes of Graves' disease, including emotional and environmental factors, and offers practical advice for healing and support. Dani encourages listeners to seek early intervention and find supportive practitioners to aid in their healing journey.TakeawaysGraves' disease is an autoimmune condition that leads to hyperthyroidism.Understanding the differences between Graves' disease and Hashimoto's is crucial for effective management.Natural medicine can complement conventional treatments but may take longer to show results.Early intervention is key in managing autoimmune diseases like Graves' disease.Leaky gut and chronic inflammation are significant contributors to autoimmune conditions.Emotional and spiritual health play a vital role in the onset and management of autoimmune diseases.Dietary changes can significantly impact autoimmune disease management.Finding a supportive healthcare practitioner is essential for healing.Stress management techniques are important for overall health and well-being.Holistic approaches, including nutrition and emotional support, can aid in the healing process.Block Blue Light Lamphttps://www.blockbluelight.com.au/collections/sleep-enhancing-lighting/products/red-light-lampBlue-Light Blocking Glasseshttps://www.blockbluelight.com.au/collections/blue-blocking-glasses-night-time/products/nightfall-oscar-blue-blocking-glasses-crystalDon't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #37 In this episode of the Holistic Health Hub podcast, host Dani Bulian delves into the complexities of Hashimoto's Thyroiditis and Hypothyroidism, focusing on natural healing methods. The conversation covers the importance of diet and nutrition, highlighting the impact of gluten and dairy on autoimmune responses. Dani emphasizes the role of supportive nutrients like zinc and vitamin D, as well as lifestyle changes such as stress management and sleep hygiene. The episode also touches on the significance of individualised approaches to treatment and the necessity of consulting healthcare practitioners for effective management of thyroid health.TakeawaysFood can make autoimmune conditions better or worse.Removing gluten and dairy can help reduce inflammation.Stress management is crucial for healing autoimmune diseases.Tracking symptoms can help identify triggers and improvements.Vitamin D is essential for immune regulation in Hashimoto's patients.Zinc and selenium are important for thyroid health.Lifestyle changes can significantly impact autoimmune conditions.Blue light exposure at night can disrupt sleep and hormone production.Individualized approaches to diet and supplements are necessary.Consulting with healthcare practitioners is vital for managing thyroid health.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #36 In this episode of the Holistic Health Hub podcast, host Dani Bulian shares her personal journey with Hashimoto's thyroiditis and hypothyroidism. She explains the connection between these conditions, the importance of proper diagnosis, and the role of the immune system in autoimmune diseases. Dani discusses the significance of thyroid testing, nutritional support, and the impact of emotional and spiritual health on healing. She emphasises the need for comprehensive testing and the importance of addressing both physical and emotional aspects of health.TakeawaysHashimoto's thyroiditis is an autoimmune disease affecting the thyroid.Hypothyroidism is often a result of Hashimoto's but can have other causes.Proper thyroid testing should include TSH, T4, T3, and antibodies.Genetic predisposition and environmental factors play a role in autoimmune diseases.Leaky gut can trigger autoimmune responses against the thyroid.Nutritional support is crucial for managing thyroid health.Vitamin D and selenium are important for thyroid function.Emotional trauma can impact autoimmune conditions.The throat chakra is linked to self-expression and healing.Holistic approaches can aid in managing and improving thyroid conditions.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #35 In this episode of the Holistic Health Hub podcast, host Dani Bulian discusses the importance of understanding the menstrual cycle and fertility awareness. She emphasizes that women are not fertile every day of the month and explains the phases of the menstrual cycle, including ovulation and the significance of tracking fertility signs. Dani introduces the fertility awareness method as a natural approach to birth control and highlights the importance of body literacy and informed consent in women's health.TakeawaysWe are not fertile every day of the month.Understanding your cycle is crucial for health.Ovulation is the most important part of the menstrual cycle.Tracking symptoms can help identify hormonal issues.The fertility awareness method is a non-hormonal approach to birth control.Knowledge about your body can empower you.Women should be informed about their health options.Regular cycles indicate a healthy hormonal balance.The menstrual cycle is influenced by various factors including stress.It's important to seek practitioners who respect and support your health choices.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #34 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Michelle Mallia, founder of Inner Guidance Kinesiology. They discuss Michelle's transformative journey from being a hairdresser to a kinesiologist, the impact of COVID on personal growth, and the importance of understanding kinesiology as a holistic approach to health. The conversation delves into the connection between mind, body, and emotions, the role of stress in health, and practical techniques for stress management. Michelle emphasizes the significance of community support and building intuition, encouraging listeners to trust their inner guidance.TakeawaysMichelle's journey into kinesiology began after a health crisis.Kinesiology is a holistic stress management therapy.The body stores emotional and physical trauma.Stress can inhibit various bodily functions.Breathwork and grounding techniques can reduce stress.Building intuition is essential for personal growth.Community support is vital for healing.Self-awareness is the first step in healing.Healing is a continuous journey, not a destination.Trusting oneself is crucial for navigating life's challenges.You can find more from Michelle Mallia on Instagram:@innerguidance_kinesiologyDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #33 In this deeply personal and powerful episode of The Holistic Health Hub, Dani is joined by Daphne, who shares her lived experience with PMDD (Premenstrual Dysphoric Disorder), and intuitive psychotherapist Annie, who brings a trauma-informed lens to the conversation. Together, they explore the emotional and spiritual layers of PMDD, from generational shame and the mother wound, to the role of self-compassion and somatic healing.You’ll hear raw stories of struggle and resilience, learn practical ways to honour your feminine cycles, and discover how community, journaling, and self-awareness can support your healing journey. Whether you experience PMDD or are curious about how trauma impacts women’s health, this episode will help you feel seen, supported, and empowered.TakeawaysPMDD is a severe form of PMS that affects mood and emotions.Trauma plays a significant role in the experience of PMDD.Holistic approaches, including therapy and self-care, can be transformative.Understanding and embracing femininity is crucial for women's health.Silence and introspection can lead to deeper self-awareness.Communication and boundaries are essential in relationships during PMDD.Breaking generational cycles of shame around menstruation is vital.Nutrition and lifestyle adjustments can significantly impact PMDD symptoms.Community support among women is essential for healing.The journey to healing is ongoing and requires patience and self-compassion.You can find more from Annie Dimitriadis on Instagram:@anniedsoulfullivingwww.anniedsoulfulliving.comFacebook/AnnieDSoulfullivingand Daphne on Instagram:@titanpm_adelaideDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Ep #32. In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Lachlan Mullen, a clinical naturopath and cancer survivor. Lachlan shares his journey from being diagnosed with stage four lung cancer at the age of 20 to becoming a naturopath and opening Biophilia Health. He discusses the importance of patient advocacy, lifestyle changes, and dietary approaches in managing health. Lachlan emphasises the need for men to take control of their health and the significance of mindset in overcoming challenges. The conversation highlights the holistic approach to health and wellness, focusing on empowering individuals to make informed choices about their health.TakeawaysLachlan was diagnosed with stage four lung cancer at 20.Patient advocacy played a crucial role in his treatment journey.Lifestyle changes, including diet and exercise, were essential for recovery.Naturopathy focuses on addressing the root causes of health issues.Dietary approaches vary; what works for one may not work for another.Biophilia Health aims to empower individuals to take control of their health.Men often overlook their health and avoid seeking help.Simple dietary changes can have a profound impact on health.Mindset and control are vital in managing health challenges.Lachlan emphasises the importance of community and support in healing.You can find more from Lachlan Mullen on Instagram:@biophilia.health@the.herb.bar.adelaidewww.biophiliahealth.comwww.theherbbaradelaide.comDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Episode #31 In this episode, Dani Bulian discusses natural and holistic strategies for hair regrowth, focusing on nutrition, supplementation, and lifestyle habits. She emphasizes the importance of protein, healthy fats, vitamins, and minerals in promoting hair health, as well as scalp care and lifestyle factors such as sleep and stress management.TakeawaysNutrition is key for hair regrowth.Protein is essential for hair health.Healthy fats, especially omega-3s, are important.Vitamins A, D, and E support hair growth.Zinc and iron are crucial minerals for hair health.Scalp care practices can enhance hair growth.Natural therapies like PRP can be beneficial.Lifestyle factors like sleep impact hair health.Stress management is vital for preventing hair loss.Small daily changes can lead to significant improvements.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

Ep#30 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with mental fitness and performance coach Nadia about the importance of mental fitness as an alternative to traditional mental health approaches. They discuss the spectrum of mental health, the necessity of client readiness, and the role of radical honesty in personal growth. Nadia emphasizes the societal influences on mental health and the importance of awareness and acceptance in overcoming challenges. The conversation also touches on the significance of community, intergenerational healing, and the balance between personal responsibility and societal expectations. Nadia shares insights on navigating discomfort and the art and science of self-understanding, ultimately comparing traditional psychology with holistic approaches to mental health. In this conversation, Nadia and Dani explore the complexities of personal development and coaching, emphasizing the importance of integrity, self-awareness, and a holistic approach to mental health. They discuss the challenges of navigating trauma and addiction, the significance of personal responsibility, and the freedom that comes from genuine self-work. The dialogue also highlights the necessity of tracking progress in personal growth and offers practical advice for those starting their journey in personal development.TakeawaysMental fitness coaching offers an alternative to traditional mental health options.Client readiness is crucial for effective coaching.Radical honesty is essential for personal growth and responsibility.Societal influences can hinder individual happiness and mental health.Awareness and acceptance are key to overcoming personal challenges.Community and intergenerational healing play a significant role in mental wellness.Navigating personal responsibility is vital for growth.Tools for managing discomfort can empower individuals to change.Self-understanding combines both art and science.Traditional psychology is beneficial for crisis situations, while holistic approaches can foster proactive growth. Be mindful of the qualifications and experiences of coaches.Personal development can sometimes let people down if they are not equipped to support others.A holistic approach considers mind, body, and environment.Integrity in coaching means prioritizing the client's needs over financial gain.Referring clients to other specialists is a sign of a good coach.Personal responsibility is empowering and essential for growth.Freedom in personal development comes from making informed choices.Tracking progress is crucial to recognize growth and changes.Silence and self-reflection are important for understanding oneself.Building a relationship with oneself is key to navigating personal challenges.You can find more from Nadia on Instagram:@nadia.sophia.coachingDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Juliette, a functional nutritionist and women's strength coach, about her journey through pregnancy, home birth, and motherhood. Juliette shares her experiences with two close pregnancies, the challenges of postpartum life, and the importance of self-care and nourishment. She emphasizes the need for support, the impact of mental health on motherhood, and the significance of trusting one's intuition during the birthing process. The conversation highlights the realities of motherhood, the importance of asking for help, and practical tips for managing expectations and maintaining health during the postpartum phase.TakeawaysJuliette emphasizes the importance of nourishing oneself during pregnancy and postpartum.Home birth can be a beautiful and empowering experience if aligned with personal values.It's crucial to block out external noise and trust your intuition when making birthing choices.Postpartum challenges often stem from managing expectations and the reality of motherhood.Self-care is essential, and asking for help is a sign of strength, not weakness.Movement and nutrition play a vital role in postpartum recovery and mental health.Mental health can fluctuate postpartum, and it's important to seek support when needed.Establishing a routine and prioritizing health can help manage the chaos of motherhood.Every mother's journey is unique, and it's important to find what works for you.Building a supportive community can make a significant difference in the postpartum experience.You can find more from Juliette on Instagram:@juliettevagg Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

In this episode, Dani Bulian explores the multifaceted causes of hair loss, emphasising the connections between gut health, hormonal imbalances, nutritional deficiencies, stress, and environmental factors. She discusses the importance of understanding the body's signals and addressing root causes through holistic approaches, including dietary changes, supplements, and emotional well-being practices.TakeawaysHair loss can be a sign of underlying health issues.The gut plays a crucial role in hair health.Hormonal imbalances, particularly androgens, can lead to hair loss.Nutritional deficiencies, especially in zinc and iron, affect hair growth.Stress and lifestyle choices significantly impact hair health.Autoimmune conditions can cause hair loss and require holistic treatment.Environmental toxins contribute to hormonal disruptions and hair loss.A balanced diet rich in protein and vitamins is essential for hair health.Supplements like vitamin D and collagen can support hair regrowth.Emotional well-being and stress management are vital for overall health.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

In this episode of the Holistic Health Hub podcast, Dani Bulian discusses the often overlooked aspects of menstrual health education. She emphasizes the importance of understanding the menstrual cycle, its phases, and the hormonal changes that occur throughout. Dani highlights the significance of tracking menstrual cycles to identify normal versus abnormal symptoms and the role of birth control in women's health. She also explores natural alternatives and the impact of nutrition and lifestyle on menstrual health, encouraging listeners to take charge of their reproductive health.Periods are not just a monthly annoyance; they indicate overall health.Education about menstrual health is lacking in schools.Understanding the four phases of the menstrual cycle is crucial.Tracking your cycle can help identify hormonal imbalances.Normal menstrual cycles last between 24 to 35 days.Birth control can mask underlying health issues rather than solve them.Natural alternatives to birth control exist and can be effective.Nutrition and lifestyle choices significantly impact menstrual health.Women should be aware of their hormonal changes throughout the cycle.Empowerment comes from understanding and tracking your menstrual health.Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

In this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Olivia, a guest with a rich background in the food industry. They delve into the deceptive practices of food design, the concept of the bliss point that keeps consumers hooked, and the manipulative nature of food labeling. Olivia shares her personal experiences with food sensitivities and the dangers of moderation in diet, emphasizing the flaws in conventional dietary recommendations and the food pyramid. The conversation highlights the hidden dangers in food manufacturing and the need for consumer awareness regarding food additives and health implications. In this conversation, Olivia and Dani delve into the complexities of food safety, the impact of chemical compounds and additives in our diets, and the regulatory failures of organizations like the FDA. They discuss the importance of personal accountability in health, the dangers of processed foods, and the need for informed consumer choices. The dialogue emphasizes the necessity of understanding what goes into our food and the consequences of our dietary decisions, advocating for a more health-conscious society.takeawaysOlivia has a strong background in the food industry and its moral implications.The food industry designs products to keep consumers compliant and addicted.The bliss point is a design method used to make food more addictive.Food labeling is often misleading and manipulative.Moderation in diet can be dangerous for individuals with specific health issues.Personal experiences can highlight the dangers of certain food additives.Conventional blood testing may not accurately reflect dietary issues.The food pyramid serves the interests of manufacturers rather than consumers.Awareness of food additives is crucial for health.The food manufacturing process is often hidden from consumers. Methanol in high doses can be harmful.Chemical compounds in food can have varying effects.Processed foods often contain harmful additives.Ethylene glycol is used in food packaging, not as an ingredient.Ready meals can contain toxic substances.Methylcellulose is derived from non-food sources.People often neglect their health due to convenience.The FDA's regulatory practices are often reactive, not proactive.Consumers need to be informed about food ingredients.Empowerment comes from understanding food choices.You can find more from Olivia on Instagram:@livy.mill Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast