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Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb.
From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise.
Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this messy, magical life - you’ll feel right at home.
✨ Real talk. No pretending. Just the conversations you didn’t know you needed.
32 Episodes
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In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums). Raised by vegetarian parents in the 80s and later turning vegan during her “love and light” healing phase, Tamara thought she was doing the right thing. But after nearly a decade of bleeding gums, bone weakness, brain fog and full-on burnout, she started asking deeper questions - especially when people like ...
In this episode of Tamara Unfiltered, Tamara (@notdrtamara) gets raw and real about the burnout that landed her in hospital, the supplements that brought her back to life and why she’s stepping into her next season with radical responsibility and renewed purpose. From 12 days of bleeding to a breakdown anniversary, she shares the wild reality of her recent health scare - and how, after being sent home by doctors again, she finally healed herself with fibre, iron and her own NMN supplement. 💊 ...
Tamara’s NMN is officially shipping - and the Happy Gang is BACK (with a twist). In this juicy catch-up, @notdrtamara shares her latest wins, fails, and full-circle moments: ➕ NYN NMN is live and shipping ➕ She’s done with Viva - and you should be too ➕ The Happy Hack eBook got a full reboot ➕ And yes, the Happy Gang is back - as the Wealth Gang, baby 💸 This new season isn’t just about wellbeing - it’s about expanding your capacity to receive, create and circulate wealth. For £5/month, you ca...
Tamara (@notdrtamara) is back with a juicy NYN NMN update - and it’s BIG. The manufacturer has confirmed that shipping starts at the end of this week. The countdown is ON. But to clear this final hurdle, Tamara needs your help. This is the final push before orders leave the warehouse - and if you’ve been watching this story unfold, now’s the time to jump in. This isn’t normal NMN - it’s patented, clinically proven, and 99.93% pure. We’re talking real results: ➕ more energy ➕ weight loss ➕ bet...
In this deeply honest episode of Tamara Unfiltered, Tamara (@notdrtamara) shares the raw, real and often chaotic stories behind her five pregnancies and births - the trauma, the transformations and the truths no one talks about. She opens up about going through every pregnancy completely alone, how iron (and weed) played a role in her survival and why her final birth - despite being the most emotionally difficult - turned out to be the most healing. From the messy reality of the NHS to water ...
In this candid follow-up to her most downloaded episode to date, Tamara (@notdrtamara) dives back into the often misunderstood world of cannabis use during pregnancy and breastfeeding. Responding to the wave of listener questions, she covers everything from why she avoided edibles and oils, to the tough realities of being a single mum. Tamara also shares a raw account of her recent spontaneous trip to Greece - a self-described 'expensive nervous breakdown' sparked by a public argument, comple...
In this raw and unapologetically honest episode of Tamara Unfiltered, Tamara (@notdrtamara) speaks openly about one of her most controversial truths: using cannabis while pregnant and breastfeeding. Across five pregnancies, she shares how weed helped her survive everything from crippling morning sickness to suicidal ideation and the relentless pressure of doing it all alone. She reflects on her choices without shame - because for her, cannabis wasn’t recreational, it was life-saving. Tamara a...
This week on Tamara Unfiltered, things get a little chaotic - but real change often is. Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending £500 a month to trying every hack in the book (fasting, saunas, herbal smokes and some very deep breathing), this episode is a raw, honest reflection on grief, addiction, mindset and trying not to lose your mind in the process. She talks about: Why she stopped (and what got her started again)The mindset tools from Allen ...
Following on from the Law of Attraction episode, Tamara dives deeper into the books that truly shaped her mindset and transformed her life. These aren’t just books—they’re blueprints for success, manifestation, and financial freedom. She breaks down the most impactful reads: 📖 Think and Grow Rich by Napoleon Hill – A book often seen as a financial guide, but at its core, it’s deeply spiritual. Tamara shares how it became her bible for success and the key lessons she still lives by today. 👉 Ge...
This episode is a raw and honest deep dive into the realities of mental health struggles, peri-menopause, and the overwhelming weight of single parenting. Tamara shares her personal battle with feeling mentally low, her internal debate about giving up cannabis, and the difficult moments she faced this past week. She opens up about the heavy burden women carry—especially mothers—and how men often don’t experience the same level of responsibility. In a moment of vulnerability, she even discusse...
In this deeply personal episode, Tamara shares a story that still lingers in her heart and mind—the breakdown of her relationship with her children’s father. She recounts how, during her pregnancy with her third child, she discovered he was cheating on her with someone she knew. Now, 12 years later, the emotions she thought were behind her have resurfaced, triggered by his new relationship. Tamara opens up about her struggle to process these feelings, her journey toward healing, and the chall...
In this powerful episode, Tamara takes us back 17 years to the moment that changed, saved, and MADE her life—the day she discovered the Law of Attraction through the book The Secret. At one of her lowest points, this book opened her eyes to a new way of thinking, and she’s sharing how it completely transformed her mindset, finances, relationships, and entire reality. 📖 Start your own Law of Attraction journey! Grab The Secret here: The Secret - Amazon Tamara also shares some wild and slightly...
It’s a milestone celebration! In this episode, Tamara shares all the details of how she spent her 40th birthday, including a big surprise—her first-ever Botox experience! After avoiding it for so long, she finally took the plunge and spills all the tea on how she feels about it now. But the celebrations didn’t stop her from experiencing yet another peri-menopause breakdown—all because she stopped using her wild yam cream for just three days! She opens up about the shocking impact it had on he...
This week’s episode comes from a special request by one of Tamara’s old Happy Gang members! Back when she ran her life coaching service on WhatsApp, she developed a powerful Sunday ritual to help set up the week for success—Sunday Lists. These lists are designed to help you reflect, release, and manifest a positive and productive week ahead. Tamara breaks down the four lists you should be writing every Sunday evening: 1️⃣ What did I achieve last week? – Acknowledge everything you accomplished...
This week’s episode is deeply personal and incredibly important. Tamara is asking for your help in raising funds for a cause close to her heart. In 2022 (not 2002—she had a slip-up, so let’s correct that right away!), her best friend’s daughter tragically passed away, and now she’s on a mission to give her the headstone she deserves. Tamara has set up a GoFundMe to raise funds for the memorial, and she’s asking anyone who has ever enjoyed her content—or who wants to gift her something for her...
Tamara is back with an exciting update on her journey with NMN—a supplement she didn’t realize would become a peri-menopause lifesaver when she started taking it back in May last year. After a short break from NMN while battling illness, the results were clear: this supplement is a total game-changer. If you’re curious about the benefits, Tamara breaks them all down in this episode. Here’s what’s changed for her: ✨ Weight Loss: She’s down a dress size, with NMN acting as an appetite suppressa...
Tamara is back with the first episode of season 2, bringing her signature unfiltered reflections on life, health, and everything in between. After a Christmas filled with illness, Tamara shares how cannabis oil from NYN Oregano (use code ‘NDT30’ for 30% off select products) helped her get through the tears and chaos, healing both her body and mind. She also dives into the magic of 3% hydrogen peroxide, sharing how it healed stubborn gum issues, cysts, and even a bizarre eye infection caused b...
In this week’s season finale, Tamara wraps up the year with her signature mix of humor, honesty, and unconventional insights. As we enter December, she wishes everyone a Happy Christmas while acknowledging that not everyone loves the holiday season. She dives into the complexities of this time of year, offering empathy and understanding for those who struggle with it. Looking ahead to 2025, Tamara shares her bold predictions, touching on topics like potential alien invasions and even the poss...
In this week’s episode of Tamara Unfiltered, Tamara is joined by the incredible Jaspreet, aka The Menstrual Mentor. Jaspreet is a fertility awareness educator who’s been helping people chart their cycles to improve fertility and hormonal health. Her track record is astonishing—every client she’s worked with has gotten pregnant within just three months! Tamara and Jaspreet dive deep into everything from parenting struggles to navigating the challenges of perimenopause. Tamara also shares how w...
This week, Tamara welcomes a very special guest, comedian and producer Jermaine (@thrillstar). After a break from social media, Jermaine makes his reappearance, and there’s no better place for it than Tamara Unfiltered! In this heartfelt and refreshingly candid episode, Tamara and Jermaine dive into the complexities of relationships—but with a twist. Unlike the divisive conversations often dominating podcasts, their discussion comes from a place of love and understanding. They reflect on past...
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