Claim OwnershipTime For Living | Time Management for High-Achieving Women, Life Design, Productivity Systems, Goal Achievement, Time Alignment, Daily Habits
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🎙Hey friends! Welcome to the Time for Living podcast, where we chat about how to be more intentional with our precious time so we can pursue our biggest goals and dreams while still having time to live our one truly amazing life.
Do these common struggles resonate with you?
Do you have amazing goals and aspirations but can’t find the time to make progress on what matters most?
Are you overwhelmed with responsibilities, struggling to prioritize them, and feeling like nothing important gets done?
Are you dreaming of a day when ’busy’ isn’t your default mode and you achieve everything you set out to accomplish?
Do you feel the squeeze between work demands, family responsibilities, and personal aspirations?
Are you juggling a million things and wondering when ’me time’ became a luxury?
I’ve been there too – feeling overwhelmed and burnt out, with constant low energy, wishing for more hours in the day, and feeling like life was passing me by. Then, I discovered the magic of being intentional with my most important resource: time. By creating systems that aligned my time with my priorities and values, I was able to carve out space for what truly mattered. The weight lifted off my shoulders, and this holistic approach rippled into every area of my life. Every intentional decision increased my productivity and propelled me towards my life goals and dreams with an energy and drive like never before.
I’m your host, Lucy Clarke – a devoted boy mom, dedicated business owner, and time freedom mentor. I created the Time for Living podcast for you because I want you to have the time freedom to pursue your ambitions and still make time for what truly matters. Together, we’ll uncover your purpose, goals, and true values, then create systems that align your daily time with these priorities. We’ll swap time-draining activities for time-efficient habits and routines that will move you toward your most important goals.
We’ll dive into everything from finding clarity to creating aligned systems and consistent habits that enrich every area of your life. We’ll examine how you currently use your time and create action plans for how you want to spend it in the future. Expect transformative insights, actionable steps, lasting changes, and a community cheering you on.
Stay tuned for the Time for Living Podcast. Get ready to find the time!
And friends, don’t forget to snag your free time saving guides at timeforliving.co/freebies because it’s time to live the life you’ve always dreamed of—one aligned step at a time.
Do these common struggles resonate with you?
Do you have amazing goals and aspirations but can’t find the time to make progress on what matters most?
Are you overwhelmed with responsibilities, struggling to prioritize them, and feeling like nothing important gets done?
Are you dreaming of a day when ’busy’ isn’t your default mode and you achieve everything you set out to accomplish?
Do you feel the squeeze between work demands, family responsibilities, and personal aspirations?
Are you juggling a million things and wondering when ’me time’ became a luxury?
I’ve been there too – feeling overwhelmed and burnt out, with constant low energy, wishing for more hours in the day, and feeling like life was passing me by. Then, I discovered the magic of being intentional with my most important resource: time. By creating systems that aligned my time with my priorities and values, I was able to carve out space for what truly mattered. The weight lifted off my shoulders, and this holistic approach rippled into every area of my life. Every intentional decision increased my productivity and propelled me towards my life goals and dreams with an energy and drive like never before.
I’m your host, Lucy Clarke – a devoted boy mom, dedicated business owner, and time freedom mentor. I created the Time for Living podcast for you because I want you to have the time freedom to pursue your ambitions and still make time for what truly matters. Together, we’ll uncover your purpose, goals, and true values, then create systems that align your daily time with these priorities. We’ll swap time-draining activities for time-efficient habits and routines that will move you toward your most important goals.
We’ll dive into everything from finding clarity to creating aligned systems and consistent habits that enrich every area of your life. We’ll examine how you currently use your time and create action plans for how you want to spend it in the future. Expect transformative insights, actionable steps, lasting changes, and a community cheering you on.
Stay tuned for the Time for Living Podcast. Get ready to find the time!
And friends, don’t forget to snag your free time saving guides at timeforliving.co/freebies because it’s time to live the life you’ve always dreamed of—one aligned step at a time.
52 Episodes
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Tired of bouncing between fancy planners and productivity apps, only to abandon them weeks later? This episode settles the digital versus analog planning debate once and for all. We're exploring why most planning systems fail and how to create a personalized approach that actually works for your real life - not just your Instagram feed.
What You'll Learn
Why tools don't create organization (and what actually does)
The strategic benefits of digital vs. analog planning
How to build a hybrid system that plays to each method's strengths
Practical techniques to make following through automatic
By the end of this episode, you'll know exactly how to build a hybrid planning system tailored to your lifestyle, work demands, and natural preferences.
Key Takeaways
Use digital for your master calendar, analog for specific purposes
Create "action bridges" by linking planning to existing routines
Track system failures for a week to identify friction points
Start small - add one element from the opposite approach you use
Focus on consistent enough follow-through, not perfection
Free Resource: Before you can build any planning system, you need clarity on what you're planning for. Download "Taking Control of Your Time" - a complete 3-step framework for mastering intentional time management with reflection prompts, time audit tools, and strategic planning worksheets: timeforliving.co/takingcontrol
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Email: hello@timeforliving.co
Final Thought: You have permission to do things differently if it means they actually work for your life, the best planning system is the one you'll consistently use.
Tried weekly planning but still feel overwhelmed by Wednesday? You're not alone. This episode tackles the real, messy challenges of implementing strategic planning when life keeps happening. We're addressing your biggest questions about the Sunday CEO Session and giving you the honest truth about what it takes to shift from reactive chaos to intentional design.
What You'll Learn
How to start small when weekly planning feels overwhelming
The emergency room triage approach for urgent-feeling weeks
Why perfectly planned weeks fall apart and how to plan for it
Strategies for protecting energy when you don't control your calendar
How to find strategic buffers in packed schedules
The difference between outcomes and tasks with real examples
By the end of this episode, you'll feel confident about making weekly planning work in your actual, sometimes chaotic life.
Key Takeaways
Start with one day and one outcome when overwhelmed
Use the 70% rule - only plan for 70% of available time
Question what truly happens if urgent tasks wait a week
Set Wednesday reminders to check if you're in CEO mode
Focus on outcomes (results you want) not just tasks (actions you'll take)
Free Resource: Download the Strategic Week Template, your complete Sunday CEO Session toolkit with worksheets for outcome setting, energy mapping, and weekly performance reviews: timeforliving.co/strategicweek
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Email: hello@timeforliving.co
Final Thought: You've got this, and every small step you take toward thinking strategically about your time is building the life you actually want to live.
Ready to transform chaotic weeks into strategic wins? If you're tired of feeling scattered and reactive, this episode is for you. Today we're exploring how high-achieving women are taking control by adopting a CEO mindset for their personal lives. No more hoping your week will work out, you're going to start designing it with intention.
What You'll Learn
The 4-pillar Sunday CEO Session framework for weekly clarity
How to shift from task-juggling to outcome-focused leadership
Strategic time allocation using energy-based planning
The tiny wins system for building momentum
By the end of this episode, you'll have a complete 15-minute weekly planning system that helps you run your life with strategic intention.
Key Takeaways
Start with outcomes oriented around your life areas and values
Protect peak energy through strategic time blocking
Break outcomes into specific, verb-based action steps
Build in strategic buffers and tiny wins for flexibility
Free Resource: Download the Strategic Week Template, your complete Sunday CEO Session toolkit with worksheets for outcome setting, energy mapping, and weekly performance reviews: timeforliving.co/strategicweek
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought: You're not just managing time, you're designing a life. Start treating yourself like the strategic leader you are.
Ready to stop saying yes to everything and start making decisions that actually align with who you are? If you completed the core values work from last week's episode, this one is your next step. Today we're exploring how high-achieving women are transforming their overwhelmed schedules by using their core values as powerful decision-making filters. No more second-guessing, no more guilt, just clear choices that save you time and energy while building a life you actually love.
What You'll Learn
The 3-layer advanced system that helps you make confident decisions even under pressure
How to handle competing values and complex opportunities
Practical scripts for saying no without burning bridges
The energy audit that reveals which aligned activities actually drain you
Quick decision-making techniques for when you're put on the spot
By the end of this episode, you'll have a sophisticated framework for filtering every request, opportunity, and commitment through your values so you can build a career and life that truly fits who you are.
Key Takeaways
Your basic values filter gets three powerful upgrades: capacity check, opportunity cost analysis, and energy audit
Every "yes" is an automatic "no" to something else - get clear on the tradeoffs
Trust your energy response when evaluating aligned opportunities
Create "instant yes" and "instant no" lists for faster decision-making
Values-based time blocking protects what matters most
Free Resource: Download the Core Values Discovery Guide, your comprehensive workbook with all four discovery questions, 100+ values list, and worksheets to define your personal decision-making framework: timeforliving.co/corevalues
Ready for more: Join the waitlist for The Time Aligned Blueprint - my signature program that helps you create sustainable systems across all areas of life timeforliving.co/tab
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought: Your values aren't just nice concepts to think about, they're practical tools that can transform how you spend your time and energy. Start using your filters this week and watch how much clearer your decisions become.
Most successful women are living by values that aren't even theirs. If you're crushing it professionally but feel scattered, busy but unfulfilled, always saying yes but feeling drained, this episode is your wake-up call. When there's a gap between what you think you value and how you actually live, that's where overwhelm lives. Today we're uncovering what you truly care about so you can make decisions with clarity instead of guilt.
What You'll Learn
The four powerful questions that reveal your authentic values (not the ones you think you should have)
Why your anger is actually your values trying to protect themselves
How to use peak moments of authenticity to identify what energizes you
The legacy test that clarifies your deepest priorities
A practical 2-step process to choose and define your core values
By the end of this episode, you'll have crystal clear insight into your authentic values and a framework for making faster, guilt-free decisions about your time and energy.
Free Resource: Download the Core Values Discovery Guide, your comprehensive workbook with all four discovery questions, 100+ values list, and worksheets to define your personal decision-making framework: timeforliving.co/corevalues
Ready for more: Join the waitlist for The Time Aligned Blueprint - my signature program that helps you create sustainable systems across all areas of life timeforliving.co/tab
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought: Your values aren't just concepts - they're practical tools for creating a life that feels authentically yours. Stop living by everyone else's priorities and start honoring what truly matters to you.
Do you ever wonder where your time actually goes? If you're crushing it professionally but feel like you're drowning in your own success. Always busy but never making progress on what truly matters. This episode will transform how you think about your most precious resource. Learn the strategic framework that helps ambitious professional women reclaim 5+ hours every week without sacrificing career momentum.
What You'll Learn
Why tracking your time is the ultimate productivity hack
The simple 7-day audit that reveals where your time really goes
How to categorize activities into Essential, Growth, and Waste buckets
The 48-hour delegation challenge that frees up hours instantly
Strategic ways to eliminate time drains without eliminating joy
By the end of this episode, you'll have a clear roadmap to audit your time like the strategic professional you are and start making intentional choices about where your energy goes.
Free Resource: Download the Taking Control of Your Time workbook - your step-by-step guide with templates and worksheets to track, categorize, and optimize your time: timeforliving.co/takingcontrol
Ready for more: Join the waitlist for The Time Aligned Blueprint - my signature program that helps you create sustainable systems across all areas of life: timeforliving.co/tab
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought: Your time is your most valuable asset - it's time to treat it with the same strategic intention you bring to everything else in your life. You deserve both success and a life you actually love.
Do you ever feel like you're physically in one place but mentally everywhere else? If you're constantly shifting between work mode, mom mode, partner mode, and personal time but never feeling fully present in any of them, this episode is your roadmap to mental clarity. Discover the simple transition rituals that help high-achieving women stop living in scattered chaos and start showing up fully for each part of their day.
What You'll Learn
Why you feel mentally scattered even when you're incredibly capable
The 4-step transition ritual that transforms your entire day in 2-10 minutes
How to customize transitions for different shifts throughout your day
Why time blocking creates the foundation for seamless transitions
The difference between being busy everywhere and being present somewhere
By the end of this episode, you'll know exactly how to close those mental tabs and be fully present for each part of your life instead of feeling scattered across all of them.
Free Resource: Grab Taking Control of Your Time - your guide to identifying exactly where your mental energy is going and how to reclaim it for what matters most: https://www.timeforliving.co/takingcontrol
Ready for more: Join the waitlist for The Time Aligned Blueprint - my signature program that helps you create sustainable systems across all areas of life: https://www.timeforliving.co/tab
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought: You're not scattered because you're doing too much - you're scattered because you're trying to do everything in the same mental mode. Your present, intentional life starts with present, intentional transitions.
What if the behaviors you think make you productive and responsible are actually stealing hours from your life every single day? If you're a high-achieving woman who feels like you're constantly busy but never getting ahead, always researching the perfect decision, or doing everything yourself because "it's easier that way," this episode reveals the five sneaky time thieves sabotaging your success and gives you a proven framework to stop them immediately.
What You'll Learn
The 5 invisible time thieves that disguise themselves as productivity and responsibility
Why perfectionist paralysis keeps you stuck in research mode instead of taking action
How being a "control freak" actually traps you in a prison of your own making
Why your "money-saving" mindset is costing you precious hours every week
The difference between numbing stress and actually feeding your energy
How to give yourself decision deadlines that eliminate analysis paralysis
Why 80% done by someone else beats 100% done by you when it matters
By the end of this episode, you'll identify which time thief is stealing the most from your life and have specific strategies to catch them in the act before they rob you of another day.
Free Resource: Grab your Time Audit Workbook - your personal detective kit for identifying exactly where your time is going and creating a personalized plan to stop these thieves: timeforliving.co/takingcontrol
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought You're not broken, lazy, or bad at time management - you're just letting thieves steal what belongs to you. Now that you know who they are, you can stop them. Your transformation starts with catching just one thief this week.
What if the email habits you think make you productive are actually keeping you scattered and stressed? If you're a high-achieving woman who checks email constantly throughout the day, feels guilty when you don't respond immediately, and struggles with chronic reactivity, this episode reveals why this happens and gives you a proven framework to process email strategically instead of reactively.
What You'll Learn
The real reason email notifications trigger the same stress response as physical danger
Why "handling emails as they come in" is actually rewiring your brain for anxiety
How productivity experts are accidentally teaching you to be a better reactor (not processor)
The difference between reactive email habits and strategic email processing
Why it takes 23 minutes to refocus after every email interruption
How one client reclaimed 12 hours per week by switching her approach
By the end of this episode, you'll understand why your current email habits are keeping you scattered and anxious, plus have a clear challenge to start processing email strategically instead of reactively.
Free Resource: Grab your Hidden Time Finder - 21 ways busy women lose hours daily and quick fixes to stop them timeforliving.co/timefinder
Ready for More? Join the waitlist for The Time Aligned Blueprint - my 5-week program that takes you from scattered and reactive to systematically aligned across all areas of life. https://www.timeforliving.co/tab
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought Your email can be beautifully managed AND you can have uninterrupted focus time. Start today by turning off those notifications and choosing when YOU engage with your inbox.
Does your phone feel impossible to put down, even when you know it's pulling you away from what matters most? If you're a high-achieving woman who finds herself reaching for her phone without thinking, constantly interrupted, and struggling to find deep focus time, this episode reveals why this happens and gives you a proven framework to take back control of your attention.
What You'll Learn
The real psychology behind why phones feel so addictive (hint: it's not just the tech)
Why we reach for our phones as emotional escape and "me time"
The RESET method: 5 strategic steps to use your phone more intentionally
How to create phone-free zones and power hours that actually stick
The one simple evening change that transforms your mornings and evenings
By the end of this episode, you'll understand both the external and internal reasons you reach for your phone, plus have a clear 5-step framework to be more intentional with your attention and time.
Free Resource: Grab your Hidden Time Finder - 21 ways busy women lose hours daily and quick fixes to stop them http://timeforliving.co/timefinder
Ready for More? Join the waitlist for The Time Aligned Blueprint - my 5-week program that takes you from scattered and reactive to systematically aligned across all areas of life. https://www.timeforliving.co/tab
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought You deserve to feel deliberate about your choices and excited about where they're leading you. Start tonight by moving that phone charger to another room.
Does it feel like you blink and Monday becomes Friday? If you're a high-achieving woman living life in fast-forward, this episode breaks down why successful women get trapped in the "week whirlwind" and simple strategies to slow down time by waking up to it.
What You'll Learn
Why your weeks feel like they're flying by
The 5-minute morning reset that changes your entire day
A simple evening ritual that helps you remember your weeks
How conscious breaks slow down your experience of time
By the end of this episode, you'll have a clear roadmap for creating weeks that feel both successful and meaningful.
Free Resource:
Grab your Hidden Time Finder - 21 ways busy women lose hours daily and quick fixes to stop them timeforliving.co/timefinder
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought
Your life is happening right now - don't miss it. Start with one conscious moment today.
If you've ever felt like you're working harder than ever but getting less done—while wondering where all your time actually goes—this episode is exactly what you need. Today, we're uncovering the hidden time drains that are costing high-achieving women nearly 1,000 hours per year and the simple three-step system to reclaim control of your schedule so you can finally make progress on what matters most.
What You'll Learn
Why you're losing 2.5 hours daily to "hidden time drains" and how this adds up to $45,500 worth of lost time annually
The three most common time thieves stealing from ambitious women: • The People-Pleasing Thief: How saying yes to everyone else means saying no to your priorities • The Perfectionist Thief: Why spending extra time "perfecting" tasks hits diminishing returns after 80% • The Distraction Thief: How constant task-switching is costing you focus and flow
The TIME Method: A practical 3-step framework to Track your time reality, Identify your personal time thieves, and Minimize them with strategic boundaries
The One Hour Rescue Mission: An immediate challenge you can implement today to protect time for what actually moves the needle in your life
By the end of this episode, you'll have a clear action plan to stop feeling like you're spinning your wheels and start making meaningful progress on your goals and dreams.
Free Resource Ready to discover exactly where your time is disappearing? Download your free Hidden Time Finder: 21 Places Busy Women Lose Hours Daily and How to Fix It. You'll get specific strategies for each time drain plus practical solutions you can implement immediately: timeforliving.co/timefinder
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought Your time is your life—it's the one resource you can never get more of. Stop letting it slip through the cracks and start protecting it like the valuable asset it is. Pick one time thief from today's episode and create a boundary around it this week. Because you didn't become successful by accident, and you have everything it takes to create the life you actually want to be living. You've got this!
If you've ever caught yourself spending hours perfecting something that could have been done in minutes—all while your personal dreams collect dust—this episode is exactly what you need. Today, we're breaking down the Perfectionist's Time Paradox and why "good enough" isn't settling—it's actually your secret weapon for reclaiming 10+ hours per week and finally making space for what truly matters.
What You'll Learn
Why perfectionism isn't about excellence—it's about fear, and how it's secretly sabotaging your time
The three-step strategy to shift from perfectionism to strategic excellence: • The Good Enough Audit: Identify what actually needs your full attention vs. what just needs to get done • The 80/20 Time Rule: Focus your energy on the 20% that creates real impact • Progress Over Perfection Mindset: Build confidence by celebrating completion over flawlessness
How to distinguish between high-stakes moments that deserve excellence and routine tasks that need efficiency
Why most of what we perfect never gets noticed—and what to focus on instead
By the end of this episode, you'll have a clear framework for breaking free from perfectionist paralysis so you can stop overworking and start over-achieving.
Free Resource Ready to identify exactly where perfectionism is stealing your time? Download your free Time Audit Workbook and discover your biggest time drains, create personal "good enough" standards, and build a system that lets you be strategic about where you place your energy: timeforliving.co/takingcontrol
Let's Connect
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought Your dreams don't need you to be perfect—they need you to be present. Pick one thing you over-perfect and cut your usual time in half. Because progress beats perfection every single time, and you deserve a life that's not just successful, but fulfilling. You've got this!
Welcome back to Time For Living! If you’ve ever felt like you’re running on autopilot—living by everyone else’s agenda but your own—this episode is for you. Today, we’re unpacking why high-achieving women so often feel overwhelmed and how you can reclaim your time by intentionally designing a week that energizes you and supports your ambitions. Get ready to move from reactive to intentional, and finally make space for what truly matters.
What You’ll Learn
•Why managing time isn’t enough—and how designing your week changes everything
•The four-step Ideal Week Design process:
•Energy Mapping: Identify your natural energy patterns to work smarter, not harder
•Anchor Your Priorities: Schedule your non-negotiables first
•Boundary Setting: Learn what to stop, delegate, or do differently
•Implementation Rhythm: Make your new schedule stick with the 80% rule
•How to create your own “Quick Win Challenge” by designing one intentional day this week
By the end of this episode, you’ll have a practical framework to design your ideal week, so you can stop feeling depleted and start feeling empowered by your schedule.
Free Resource
Ready to see where your time is really going? Download your free Time Audit Workbook and get clear on your time drains, high-value activities, and what you can immediately change: https://www.timeforliving.co/takingcontrol
Let’s Connect
•Website: https://www.timeforliving.co
•Instagram: https://www.instagram.com/timeforlivingco/
Final Thought
Your future self is counting on you to step off the treadmill of “busy” and start building a life that supports your goals and your well-being. Start with just one intentional day—because real change begins with small, consistent steps. You’ve got this!
Tired of feeling like you have to handle everything yourself while secretly wondering why you’re so exhausted? This week on Time For Living, we’re exposing the “Superwoman Myth”—the belief that asking for help equals weakness—and revealing how this mindset is keeping ambitious women stuck in cycles of overwhelm and burnout. If you’re ready to stop being a martyr to your to-do list and start building systems that actually support your goals, this episode will transform how you think about success and support.
What You’ll Learn
• Why the belief that you should handle everything alone is sabotaging your success and well-being
• The cultural conditioning that makes high-achieving women resistant to accepting help
• The four-step Strategic Support System approach to delegate, eliminate, and streamline your workload
• How to reframe delegation scripts that actually get results (and feel natural to say)
• A 48-hour “Superwoman Detox” challenge to immediately experience what life feels like with support
By the end of this episode, you’ll understand why the most successful people master leveraging help rather than doing everything themselves, and you’ll have a concrete plan to start building your own strategic support system.
Free Resource
Ready to see exactly where your time is going? Download your free Time Audit Workbook to identify your time drains, high-value activities, and what you can immediately delegate or eliminate: timeforliving.co/takingcontrol
Let’s Connect
• Website: https://www.timeforliving.co
• Instagram: https://www.instagram.com/timeforlivingco/
Final Thought
Your dreams are waiting for you to stop being a martyr and start being the strategic CEO of your own life. True strength isn’t doing everything yourself—it’s designing a life that works for you, not against you.
Ever feel like you’re busy all day but never quite get to what matters most? This week on Time For Living, we’re unpacking the 80/20 Rule—also known as the Pareto Principle—and how it can help you cut through the noise, focus on what truly moves the needle, and finally create breathing room in both your work and home life. If you’re ready to stop spinning your wheels and start seeing real results, this episode will show you how to work smarter, not harder.
What You’ll Learn:
•The simple truth behind the 80/20 Rule and why it matters for busy professionals
•How to spot the handful of tasks that actually drive results at work and at home
•A quick, five-minute audit to identify your high-impact activities (and what to let go of)
•Real-life examples of time-wasters and how to shift your focus to what counts
•How to create a practical action plan to prioritize what matters and free up your schedule
By the end of this episode, you’ll know exactly how to pinpoint your most valuable tasks, let go of the rest, and make space for what matters most—without the overwhelm.
Free Resource:
Ready to reclaim your time? Download your free ‘Taking Control of Your Time’ workbook for a simple time audit and actionable steps to create more space in your day: timeforliving.co/takingcontrol
Let’s Connect:
•Website: https://www.timeforliving.co
•Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:
You don’t have to do it all to make progress. Focus on what really matters, let go of the rest, and watch how much lighter—and more productive—your days become. You’re capable of so much more than busywork.
Do you ever feel like your day is packed from sunrise to sunset, yet your own goals and dreams keep getting pushed to the bottom of the list? This week, we’re sharing a proven strategy to help busy professional women reclaim their time and energy—no matter how hectic life gets. Discover how 25-minute focus blocks can transform your productivity, reduce overwhelm, and help you finally make progress on what matters most.
What You’ll Learn:
•Why short, focused work sessions are more powerful than marathon to-do lists
•How to identify your “power tasks” and avoid the busywork trap
•The best way to choose the right time of day for your focus block
•Simple steps to structure your 25-minute block for real results
•How to build momentum with consistency—without burning out
By the end of this episode, you’ll have a clear, actionable plan to carve out space for your priorities and move forward with confidence, one focus block at a time.
Free Resource:
Ready to spot hidden pockets of time in your day? Download your free ‘Taking Control of Your Time’ workbook for a quick, effective time audit and start creating space for what matters most: timeforliving.co/takingcontrol
Let’s Connect:
•Website: https://www.timeforliving.co
•Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:
You don’t need hours to make real progress. Start with one focused block, honor your priorities, and watch how small steps add up to big changes. You’ve got this!
Momentum is the secret ingredient that turns dreams into reality—and it’s within your reach. In this episode we’ll guide you through practical ways to cultivate steady progress, even when life feels overwhelming. You’ll discover how to build meaningful connections, shift your mindset to embrace growth, and set boundaries that protect your time and energy. These strategies will empower you to move forward with confidence and clarity.
What You’ll Learn:
•How to create a supportive network that fuels your motivation and keeps you accountable
•Why embracing failure as feedback accelerates your growth and resilience
•Techniques to develop a growth mindset that transforms challenges into opportunities
•How to implement a “not-to-do” list to safeguard your focus and reduce overwhelm
•The power of daily focus blocks and how they help you make consistent, impactful progress
By the end of this episode, you’ll have actionable tools to build lasting momentum and take meaningful steps toward the life you’re creating.
Free Resource
Join my email list at timeforliving.co for weekly quick-win tips, exclusive resources, and a supportive community of ambitious women who get it.et it.
Let’s Connect:
•Website: https://www.timeforliving.co
•Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:
You have everything you need to build momentum and design a life that feels fulfilling. Take one intentional step today and watch how it opens up space for what truly matters.
Are your biggest dreams always the first thing to get pushed aside when life gets busy? This week’s episode is your permission slip to stop sacrificing what matters most and start making real progress-no matter how packed your schedule is. We’re unpacking why willpower isn’t the answer, how to break free from perfectionism, and the simple, science-backed micro habits that can help you reclaim your time, energy, and sense of possibility.
What You’ll Learn:
•Why consistency-not perfection-is the true key to lasting change
•The six life domains where micro habits can spark big results: relationships, health, home, career, personal growth, and finances
•Real-world examples of how three-minute habits can strengthen connections, boost wellness, create calm, and fuel your ambition
•How to pick one micro habit and start seeing the ripple effect in your own life
By the end of this episode, you’ll have a clear, doable strategy for building habits that fit your real life-so you can finally move your goals from the back burner to the forefront.
Free Resource:
Ready to build unstoppable momentum? Join the free 7-Day Consistency Challenge and get daily micro-habit prompts, accountability, and the tools my clients use to reclaim their time and dreams. Sign up at https://www.timeforliving.co/challenge.
Let’s Connect:
•Website: https://www.timeforliving.co
•Instagram: https://www.instagram.com/timeforlivingco/
Final Thought:
You weren’t meant to just keep up-you’re meant to move forward. Choose one small step from today’s episode and watch how it opens up space for what truly matters. Start now; your future self will thank you.
Do you ever feel like you’re constantly in motion, yet still falling short of what matters most to you? If you’re tired of feeling overextended and disconnected from the people and passions you love, this episode is for you. We’re diving into how to intentionally design your week using time blocking, so you can finally take control of your schedule and make real progress on what lights you up-without burning out.
What You’ll Learn
•Why autopilot scheduling leads to overwhelm-and how to reclaim your calendar
•The six key domains of life-and how to assess where you’re investing your energy
•A step-by-step guide to time blocking-including how to protect your priorities and build in buffers for a smoother flow
•Pro tips for making it work-start small, use the right tools, celebrate your wins, and stay flexible as life changes
•A simple challenge-choose one thing in two domains, block them on your calendar, and honor those commitments like appointments
By the end of this episode, you’ll have a clear plan for how to spend your time on what matters most, plus practical strategies to make those changes stick-so you can feel more in control, more present, and more fulfilled every day.
Free Resource
If you want to get clear on where your time is actually going, grab your free ‘Taking Control of Your Time Workbook’. It will help you quickly spot the pockets of time you can use for your new time blocks, so you can start making real progress. Grab it at timeforliving.co/takingcontrol.
Join my email list at timeforliving.co for weekly quick-win tips, exclusive resources, and a supportive community of ambitious women who get it.
Let’s Connect:
Website: https://www.timeforliving.co
Instagram: https://www.instagram.com/timeforlivingco/
Final Thought
You weren’t meant to just survive-you’re meant to thrive. Take one small step from today’s episode and watch how it opens up space for what truly matters. Go ahead-take back your time, and make it work for you.
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