Life in Colour

Today’s episode is all about style goal setting and why being intentional with your wardrobe can completely change how you feel when you get dressed. This is a special sneak peek into one of the masterclasses I ran inside The Colour Collective, and it’s designed to help you get really clear on what you want from your wardrobe in 2026 — not just what you want it to look like, but how you want it to feel. Because style goals are just like any other goals… if you don’t know where you’re heading, you’ll keep buying random pieces and still feel like you have nothing to wear. In this episode, I’ll walk you through practical questions and steps to help you define your personal style direction, understand what’s working (and what isn’t), and create a wardrobe that supports your lifestyle and your confidence. In This Episode, I Cover: Why style goals matter just as much as health or career goals How to figure out what you actually want your wardrobe to do for you The difference between shopping for clothes and building a wardrobe How to identify what’s currently working in your outfits The key questions to ask yourself before buying anything new How to choose a “style direction” for the year ahead How to make your wardrobe feel more intentional (without spending a fortune) Questions Mentioned in the Episode: Here are a few of the questions I share to help you set your style goals: How do I want to feel in my clothes this year? What do I want to be known for style-wise? What outfits do I feel my best in — and why? What am I constantly reaching for? What do I avoid wearing, even though I own it? What’s missing from my wardrobe that would make getting dressed easier? Mentioned / Resources: ✨ This episode is inspired by a masterclass inside The Colour Collective — my membership where I help women learn how to actually wear their colour palette and build wardrobes that feel effortless. Style & Reflection Workbook https://docs.google.com/document/d/1tnjJIry_0_L-frWROVW7EaLmyUOL7J_4QLxjY6rNdFg/edit?usp=sharing Canva Template for your Wardrobe: https://www.canva.com/design/DAGzXzNzX68/qmrpGEP3cqGe3_4roOK4VA/view?utm_content=DAGzXzNzX68&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview Canva Wish List Template: https://www.canva.com/design/DAGzZz8Wps4/iyFVrAQwofhi676BIkWBTA/view?utm_content=DAGzZz8Wps4&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview If you loved this episode and want more in-depth support, you can find all the details here:https://www.lovingcolour.au/thecolourcollective If You Loved This Episode: Please leave a review, share it with a friend, or pop it on your Instagram stories and tag me — I LOVE seeing what you’re listening to.

Not everything you buy ends up being a good purchase, which makes the ones you actually use and reach for worth talking about. This episode is a relaxed chat about the things I’ve genuinely loved buying for 2025 so far — not trends for the sake of it, and definitely not impulse buys that end up forgotten, but pieces and finds that feel practical, considered, and worth the investment. I share what I’ve been reaching for on repeat, why these purchases made sense for my lifestyle, and what made them good additions rather than just “another thing”. If you enjoy honest reflections on what’s actually useful (and what holds up over time), you’ll enjoy this one. It’s a real, easy conversation — the kind you’d have with a friend when you’re talking about what you’re glad you bought and what you’d happily buy again.   Want to go deeper with colour? If you’re just starting out, I have a free “Find Your Colours” guide that will help you begin understanding what colours work best for you and why. It’s a great place to start if you’ve ever felt unsure about choosing colours when shopping or getting dressed.👉 You’ll find the link to download it here. If you’d like personalised support, you can also book a Virtual Colour Analysis with me. We’ll work out your seasonal palette and I’ll show you how to use it in real life — from clothes to accessories and beyond.👉 All the details and booking links are linked here or www.lovingcolour.au/colouranalysis 🎧 Listen now on Life in Colour — available on Spotify and Apple Podcasts.

Christmas colours aren’t just red and green — and they definitely don’t look the same on everyone. In this episode of Life in Colour, I’m breaking down the different variations of Christmas colours, from reds and greens to metallics, and explaining why some versions feel festive and flattering… while others just don’t feel right at all. We chat about: The different types of reds (and why one person glows in crimson while another looks better in a softer or deeper shade) How greens can swing warm, cool, light or deep — and why that matters Why metallics aren’t one-size-fits-all (gold, silver, champagne, pewter and more) How to choose festive colours that work with your seasonal palette, not against it If you’ve ever put on a “Christmas outfit” and felt like something was off — even though the colour should work — this episode will help you understand why. It’s about keeping the festive feel, without forcing colours that don’t suit you. Want to go deeper with colour? If you’re just starting out, I have a free “Find Your Colours” guide that will help you begin understanding what colours work best for you and why. It’s a great place to start if you’ve ever felt unsure about choosing colours when shopping or getting dressed. 👉 You’ll find the link to download it here. If you’d like personalised support, you can also book a Virtual Colour Analysis with me. We’ll work out your seasonal palette and I’ll show you how to use it in real life — from clothes to accessories and beyond. 👉 All the details and booking links are linked here or www.lovingcolour.au/colouranalysis 🎧 Listen now on Life in Colour — available on Spotify and Apple Podcasts.

When was the last time you wandered into Sussan, Suzanne Grae, Sportsgirl or Blue Illusion? 👀 In this episode, I’m talking about the stores you might have stopped shopping at — but shouldn’t have. These often-overlooked spots are full of hidden gems once you know what to look for (and how to shop them for your colour palette and shape). We chat about: 🛍 Why these stores deserve a second look 👗 What they’re getting right with colour, fit and fabrics 🎨 How to shop them with fresh eyes — and spot pieces that actually work for you 💫 The key to finding style in places you might have written off If you’ve ever thought “there’s nothing for me in there,” this episode might just change your mind. 🎧 Listen now on Life in Colour — available on Spotify & Apple Podcasts. ✨ Want to work with me? If you’re ready to make your wardrobe feel effortless and truly you, here’s how we can work together: Colour Analysis – we’ll find the shades that suit you best so getting dressed is easy and fun. The Colour Collective – my monthly membership where I share weekly tips, colour inspiration, and guidance to help you use your palette in your wardrobe. 1:1 5-Week Style Reset – a personalised program to reset your wardrobe, refine your style, and feel confident in your clothes without the overwhelm. If any of this sounds like what you need, head over to www.lovingcolour.au to find out more or book a session.

In this episode, I share the results of a recent Instagram poll where 42% of women said they don’t feel happy, confident, or comfortable in their clothes. I dive into why this happens — from losing touch with who we are, to dressing out of habit, to feeling unsure about what actually suits us anymore. We’ll talk about how to begin shifting that — starting with awareness, small changes, and reconnecting with your style in a way that feels like you. And if you’ve been feeling ready for a change but unsure where to begin, I also share details about The Style Reset, my 5-week private mentoring program designed to help you rebuild your wardrobe, your style, and your confidence — from the inside out. Click here for more information on The 5 Week Style Reset https://www.lovingcolour.au/offers/FLRG8dni 🎧 Tune in for practical insights, real talk, and a gentle reminder that you don’t have to stay stuck in clothes that don’t feel like you anymore. 👉 Listen now on Spotify or Apple Podcasts — just search Life in Colour.

In this episode, I’m diving into the new season colour trends straight from the Pantone reports — Spring/Summer 2025 London and Autumn/Winter 2025/26 New York. If you love knowing what’s coming into stores (and how it might work for your wardrobe), this one’s for you. I’ll walk you through each colour — what it looks like, which seasonal palette it best suits, and how you can wear it in a way that feels authentic to you. You’ll learn: ✨ Which colours are about to hit the shops (and which ones you’ll want to keep an eye out for). 🎨 How to know if a trend colour actually works for your season. 👗 Simple ways to incorporate new-season shades without overhauling your wardrobe. I’ve linked the official Pantone colour pages below so you can see the shades as you listen — it’s the perfect way to visualise how they’ll show up in fashion this year. 👉 Pantone Spring/Summer 2025 London Colours  👉 Pantone Autumn/Winter 2025/26 New York Colours  Whether you’re a colour lover or just want to feel more confident shopping the new collections, this episode will help you spot what’s right for you (not just what’s trending). 🎧 Tune in to explore the shades that will shape the next year in fashion — and how to make them work for your season. Want to learn more about seasonal colour analysis? Get my free Find My Colours Guide. A step by step starter guide to discovering your colour palette @ https://www.lovingcolour.au/findmycolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode of Life in Colour, I answer some of your most common wardrobe and colour questions! We cover everything from seasonal colours to quick outfit fixes, helping you feel confident and polished without overthinking your wardrobe. Here’s what we chat about: The difference between summer and winter colours and how wearing the right shades can make your skin glow. How to stop defaulting to black and start embracing colours that actually lift your look. The one thing to focus on when you’re short on time getting dressed so your outfit instantly feels put together. The best colour to invest in for a handbag or coat that will work across your wardrobe and stand the test of time. If you’ve ever wondered why some colours feel right and others don’t—or how to make dressing easy and fun—this episode is for you! If you would like to learn all about colour analysis and a step by step guide to discovering what colour palette you might be...come and join my FREE Find My Colours Masterclass next week on the 30th of September at 1pm and 7pm Sydney time. Click the link below to register.  https://www.lovingcolour.au/findmycoloursmasterclass Want to know more about a colour analysis with me? Go to https://www.lovingcolour.au/colouranalysis      

Rediscovering your style in your 40s can feel a little daunting; your body has changed, your lifestyle looks different, and the old “rules” just don’t fit anymore. But the good news? This is the perfect time to embrace who you are and create a wardrobe that feels like you. In this episode, I’m sharing 10 things I wouldn’t skip when refreshing your style in your 40s and beyond. From trying new silhouettes and finding your best colours, to forgetting outdated rules and learning to dress for your life now — these are the steps that will help you reconnect with your wardrobe (and yourself). 🎧 Listen in for practical tips, real-life advice, and a gentle reminder that your 40s are a great time to start owning your style again. 👉 Read the full blog post for more details here: 10 Things I Wouldn’t Skip When Rediscovering Your Style in Your 40s Want to learn more about seasonal colour analysis? Get my free Find My Colours Guide. A step by step starter guide to discovering your colour palette @ https://www.lovingcolour.au/findmycolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

In this deeply personal episode, I take you behind the scenes of how Loving Colour came to life — a journey that began when I lost my sense of style as a new stay-at-home mum. I share the moment I realised I wanted to do something for myself again, fuelled by a lifelong love of fashion. From starting with a humble blog and Instagram page, to launching my online clothing store I Choose Me, and eventually designing my own slow fashion label, I open up about the excitement, the trials, and the heartbreak that came with it all. You’ll hear the tough decision I made to close that chapter — the tears, the lessons, and the surprising clarity that followed — and how it all led to the creation of Loving Colour. This is a story about passion, resilience, and finding your way back to what lights you up. Want to learn more about seasonal colour analysis? Get my free Find My Colours Guide. A step by step starter guide to discovering your colour palette @ https://www.lovingcolour.au/findmycolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode, I’m sharing what I’ve been seeing in stores this season — the colours, styles, and trends that are popping up everywhere. From all the different shades of burgundy to the rise of knit pants, there’s a lot to take in right now. Some pieces feel exciting, others a little puzzling — and I’m breaking it down to help you figure out what might work for you. I’m also chatting about why stores are already rolling out sales before winter’s even properly started — and what that means if you’re still building your cold-weather wardrobe. Whether you’re planning a shopping trip or just want to stay in the loop, this episode is a fun look at what’s out there right now — with some helpful tips to shop with more clarity and confidence. Want to learn more about seasonal colour analysis? Get my free Find My Colours Guide. A step by step starter guide to discovering your colourpalette @ https://www.lovingcolour.au/findmycolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode, I’m spilling all the details on my current skincare and haircare routine—the things I love, the products I use, and how I got here. But it hasn’t been a smooth ride. I’ve had to navigate some pretty frustrating allergies along the way, so finding what works and keeps my skin and scalp happy has been a bit of a journey. If you’ve ever felt overwhelmed by all the options out there or struggled with sensitivities yourself, this one’s for you. Think of it as a peek inside my bathroom cabinet—with a few allergy hurdles thrown in! Products mentioned: The Ordinary Squalene Cleanser, Brightening Serum, Caffeine SerumLa Roche PosayNivea Body LotionGeorgiemaine Shampoo, 10 minute Mask, Growth Spray and Hair Protector Spray Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

It’s the halfway point of the year—can you believe it? If you started 2025 saying, “This is the year I’ll finally sort my style out” or “I’m going to find my colours and feel confident in what I wear,” now is the perfect time to pause and reflect. In this episode, I guide you through a gentle but honest mid-year check-in. It’s not about guilt or should-haves—it’s about tuning into how you're really feeling about your style, your wardrobe, and your confidence. You’ll hear reflective questions like: Do you feel more like yourself in your clothes now than you did in January? Are you still defaulting to black because colour feels too hard? Is your wardrobe supporting your lifestyle—or stressing you out? And we’ll chat through practical, doable steps you can take in the second half of the year to move closer to your goals: How to make small shifts without starting from scratch The difference it makes to know your colour palette Why now is a great time to refresh, reset, and reframe how you see your style Wherever you're at—whether you’re feeling stuck, inspired, or somewhere in between—this episode is for you. Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode, I’m pulling back the curtain on colour analysis — what it is, how it actually works, and why it’s so much more than just holding up a few colour swatches. I’ll walk you through the full process I use with my clients, from the first impressions to the technical details I’m looking for when I figure out someone’s season. We’ll get into things like undertones, depth, clarity, temperature — all the nerdy (but fascinating!) parts of how colours interact with our natural features. I’m also sharing some of the common mistakes people make when trying to guess their own colours, and why professional analysis can make such a huge difference. If you’ve ever wondered how colour analysis actually works behind the scenes — and why it's about so much more than just “what looks nice” — this episode will give you a whole new appreciation for the power of finding your best colours. Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode of Life in Colour, I'm joined by the fabulous Kirsten Smith — wife, mum, midlife cheerleader, and founder of Bettyquette, a skincare brand born from resilience, honesty, and a whole lot of heart. Kirsten and I chat about everything from business beginnings and travel tales to juggling motherhood and prioritising health — and how, through a season of adversity and illness, the idea for Bettyquette was born. We talk about what it means to age with grace and grit, the surprising upsides of midlife, and why a good serum and a splash of champagne can go a long way. Kirsten is a former early childhood teacher turned content creator and accidental founder of the award-winning skincare brand, Bettyquette. Based in Brisbane, Australia, she has spent the past decade sharing authentic, relatable life and style inspiration with her online community. Kirsten’s life took an unexpected turn when, at the age of 42, she began losing her eyesight and was diagnosed with a rare condition known as Idiopathic Intracranial Hypertension (IIH). The daily cocktail of medication she relied on to save her eyesight left her skin dry, dull, and dehydrated—yet nothing on the market provided the deep hydration her skin so desperately needed. Determined to find a solution, she created her own: a hydrating face oil. That one product became the foundation of Bettyquette, a natural skincare brand dedicated to helping women achieve healthy, glowing skin with products that truly work. Follow Kirsten for life and style inspiration on Instagram and Facebook: @kirstenandco Discover her skincare brand: @bettyquette www.bettyquette.com.au

There’s a lot hitting the shelves right now—rich autumn colours, layered textures, and accessories that look great… but don’t always feel great when you try them on. In this episode, I’m talking through what you’ll actually see in stores this season and how to make it work for you—without the overwhelm. I’ll walk you through these colours, cuts, and must-have pieces, and more importantly, how to figure out which versions of those colours will suit your season. Because olive, rust, burgundy—they’re not one-size-fits-all. And the right shade makes all the difference. So if you’ve ever stood in a change room thinking, “Why doesn’t this look right on me?”, this one will help you shop with more confidence, more clarity—and way less guesswork. Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

In this heartfelt and deeply personal episode, Jo Clark takes over the mic to interview me as I share my story of living with endometriosis since I was 14 and the life-changing decision to have a hysterectomy at 41. We dive into the decades-long struggle of navigating chronic pain, the endless treatments I tried, and the emotional toll that endometriosis has taken on every part of my life—my relationships, career, and mental health. This is a story of resilience, of refusing to give up, and of finally choosing what felt right for my body and my future. Whether you’ve battled endometriosis or know someone who has, this episode is a raw and real conversation about pain, perseverance, and reclaiming your life.For more information: Endometriosis Australia https://endometriosisaustralia.org/ Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode of Life in Colour, I’m joined by Jo Clark, a former educator turned coach and mentor, who’s passionate about helping women 40+ navigate life’s transitions with confidence and purpose. We talk about her journey from teaching to creating a career she loves, the different seasons women go through—like preparing for life beyond raising kids—and how to care for yourself through peri and menopause. If you’ve ever wondered how to embrace midlife with energy and ease, this conversation is for you. Where to Find Jo: Connect with Jo on Instagram @joclarkcoaching and listen to her podcast, Redefining Midlife, available on all major platforms. You can also learn more about her coaching and programs at https://www.joclarkcoaching.com/. Email: jo@joclarkcoaching.com Redefining Midlife Podcast Apple - https://podcasts.apple.com/au/podcast/redefining-midlife-with-jo-clark/id1639982925 Redefining Midlife Podcast Spotify  - https://open.spotify.com/show/0Lw1ILK0laPxG0cf3mQlvj   Australian Women Speakers - https://womenspeakers.com.au/queensland/sunshine-coast/%EF%BB%BFspeaker/jo-clark

If you’ve ever told yourself, “I’m just bad at fashion,” it’s time for some tough love—because that’s simply not true. Style isn’t something you’re born with; it’s a skill, and like any skill, it can be learned. In this episode, I’m here to change up the way you think about getting dressed and show you how one small decision today can completely shift how you feel in your clothes. Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

In this episode, we’re tackling the ultimate wardrobe refresh! Learn how to clear and organise your wardrobe with confidence and zero regrets. I’ll guide you through practical steps to let go of what no longer works, keep the pieces you love, and make space for a wardrobe that truly reflects your style and colours. Plus, tips on avoiding common decluttering mistakes and ensuring every piece left brings you joy. If you’ve been holding onto “just in case” items or struggling to get started, this episode is for you! Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__

Do you wear a wardrobe full of neutrals but craving a splash of colour? In this quick and practical episode, I’m sharing three simple ways to effortlessly add colour to your wardrobe without stepping too far out of your comfort zone. Plus, stick around for a bonus tip that could completely change how you approach your outfits! Here’s what I cover: Accessories: Think jewellery, scarves, and belts that instantly brighten your look. Tops and Tees: The easiest way to add a pop of colour to any outfit. Shoes and Handbags: Fun and functional ways to inject colour into your wardrobe staples. Bonus Tip: You’ll have to listen to find out! Whether you’re a colour newbie or a seasoned pro, this episode is packed with tips to make colour work for you. Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__