Shaped by Trent Cotchin

[Watch the episode here] In this episode of Shaped, we sit down with Australian Olympic diver Anabelle Smith to explore the highs, lows, and life lessons from her incredible career.Anabelle Smith is an Australian diver who has represented Australia at multiple 4 Olympic Games, Commonwealth Games, and World Championships.Anabelle opens up about her recent retirement from diving, the unfortunate events at the Paris Olympics, and how she has navigated the transition from elite sport into the next chapter of her life.Known for her resilience and mindset, Anabelle shares honest insights into the difference between persona and person, the challenges of identity after sport, and the perspective shifts that helped her through setbacks.It’s a raw and inspiring conversation that reminds us all of the power of adaptability, self-worth, and choosing growth in the face of adversity. Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] In this episode of Shaped, Trent Cotchin sits down with AFLW marquee player Melissa Hickey for an honest and powerful conversation about the things that have shaped her both on and off the field.From chasing her lifelong dream of playing AFLW to navigating the spotlight around same-sex relationships in sport, Mel speaks with authenticity about identity, love, and resilience. She opens up on deeper themes that affect us all, including ambiguous grief, the ongoing challenge of feeling “enough,” and the transformative journey of becoming a mum.Mel’s story is raw, real, and inspiring, highlighting the importance of vulnerability, acceptance, and the courage to embrace who you truly are.#MelissaHickey #AFLW #ShapedPodcast #TrentCotchin #WomenInSport #AFLWCommunity #SameSexRelationships #AmbiguousGrief #ParentingJourney #BeingEnough #AthleteStories #InspiringWomen #LifeAfterSport #AFLW2025 #resilienceinsports Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In this clip from Shaped, Trent Cotchin sits down with former AFL and NFL player Arryn Siposs to talk about the incredible journey from St Kilda Football Club to punting on the world’s biggest stage in the NFL. Arryn opens up about the massive transition from AFL to NFL, the cultural and sporting differences between the two codes, and the mindset required to reinvent yourself as an athlete on the other side of the world.For many athletes, the highs and lows of sport can shape who they are beyond the field. Arryn shares openly about one of the toughest moments of his career, losing the Super Bowl, and the deep sense of shame he had to work through to move forward. His vulnerability is admirable and highlights that we all share similar emotions and beliefs. This is a raw conversation about resilience, reinvention, and perspective, showing that sport isn’t just about wins and losses, but about who you become along the way.#ArrynSiposs #ShapedPodcast #TrentCotchin #ExAthletes #AFL #NFL #AFLtoNFL #StKilda #SuperBowl #SportsPodcast #AthleteStories #SelfDevelopment #Inspiration Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] In this episode of Shaped, we sit down with Australian golf great Nick O’Hern to talk about his career and personal life, including the hardest moment that ultimately shaped his journey to becoming a professional golfer. Known for his precision and mental strength, Nick opens up about resilience, setbacks, and the mindset it takes to perform at the highest level.Nick also reflects on one of the most remarkable achievements in golf history, being the only player to beat Tiger Woods twice in match play. This is an inspiring conversation about perseverance, growth, and the mental game of sport, showing that even the greats are shaped by their struggles.#golf #professionalgolf #nickohern #tigerwoods #interview #athlete #interview #podcast #shaped #shapedpodcast #shapedbytrentcotchin  Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] In this episode of Shaped, we sit down with four-time AFL premiership player Luke Hodge, one of the game’s most respected leaders. Known as the ultimate competitor and captain of the Hawthorn Football Club, Hodgey has always kept much of his personal life private.In this rare and candid conversation, Luke opens up about the experiences and people that shaped him, from his early days in Colac to becoming a premiership player, a fearless Hawthorn leader, and eventually a Brisbane Lion. But beyond the accolades, we dive deeper into the man off the field: the challenges of leadership, the lessons football taught him, and the values he carries into being a father and husband.This is not just a story about football success; it’s about growth, family, and the human side of an AFL great.#athlete #story #interview #podcast #hawthorn #afl #leadership #fatherhood #shapedpodcast #shapedbytrentcotchin #shaped Hosted on Acast. See acast.com/privacy for more information.

[Watch full episode here] In this powerful episode of Shaped, we sit down with premiership teammate and mate Marlion Pickett to unpack one of the most remarkable journeys in AFL history.Best known for making his debut in the 2019 AFL Grand Final and becoming a Richmond premiership player in his very first game, Marlion’s story begins long before the MCG. Growing up in Western Australia, he faced tough circumstances that led to juvenile detention at 16 and eventually prison. But instead of letting his past define him, Marlion turned his life around, for himself, his partner, and their kids.Marlion shares openly about his upbringing, the challenges of finding identity, the turning points that gave him a second chance, and how football helped him rebuild. Now, beyond the AFL, he’s using his story to give back, mentoring youth and creating opportunities for his community.This is more than a football story; it’s a raw, inspiring reminder of resilience, redemption, and the power of choice.#athlete #athletestories #podcast #redemption #mindset #community #conversations #interview Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In the powerful season finale of Shaped, as always, Trent sits down with someone who has profoundly influenced his life, and in this episode, we sit down with his father, Peter Cotchin. This personal conversation delves into the lessons passed down through generations, the influence of father-son relationships, and how our own childhood experiences shape the kind of parent we become. Pete shares insights into his relationship with his father and how it shaped the way he parented Trent, sparking an important question: Do we parent to give what we missed?Trent opens up about his most vulnerable period during the challenging year of 2016, reflecting on the struggles. #afl #parenting #father #fatherson #aussierules #athlete #podcast #trentcotchin #family Hosted on Acast. See acast.com/privacy for more information.

(Watch the episode here) In this episode of Shaped, Trent Cotchin sits down with AFL icon and one of Australia’s most controversial voices, John “Sam” Newman. With over 300 games for Geelong, Sam has lived a life in the spotlight, but here, he opens up like never before.From his childhood to footy highs, going broke, and rebuilding his life, Sam reflects on the moments that shaped him, including his views on fatherhood, regret, and legacy. Known for his bluntness, Sam delivers raw honesty and even turns the tables with a powerful question he's always wanted answered.This is a must-watch conversation that goes far beyond the headlines.#SamNewman #ShapedPodcast #AFLGreats #GeelongCats #LifeAfterFooty #Unfiltered #TrentCotchin #ControversialVoices #SelfDevelopment #fatherhood #podcast #interview  Hosted on Acast. See acast.com/privacy for more information.

(Watch the episode here) In this episode of Shaped, we sit down with former Footscray/Bulldogs captain and 1992 Brownlow Medalist Scott Wynd, a football legend who’s gone off the grid, but not out of the game. With no social media and little public exposure post-retirement, this rare interview dives into the real story behind Scott’s life after footy.Scott opens up about his AFL journey, leadership on and off the field, and how he's quietly built a series of multi-million dollar businesses through hard work, grit, and smart decisions. With his humble, no-frills attitude, Wynd shares practical lessons on life, business, and staying grounded, while reflecting on how footy shaped his approach to success.Whether you're a die-hard AFL fan, an aspiring entrepreneur, or someone looking to redefine what success looks like, this episode is full of inspiration, wisdom, and life-changing takeaways.#ScottWynd #ShapedPodcast #AFLLegends #BrownlowMedalist #PostAFLLife #BusinessSuccess #TrentCotchin #Footscray #WesternBulldogs #Leadership #SelfDevelopment #LifeAfterSport #entrepreneaur #success #wasteindustry Hosted on Acast. See acast.com/privacy for more information.

(Watch the episode here) In this powerful episode of Shaped, Trent Cotchin sits down with former AFL star and #4 draft pick Jason McCartney, whose story is etched into Australian sporting and national history. Known for his courage, resilience, and inspirational return to the AFL, Jason opens up about the 2002 Bali bombings, where he sustained burns to over 50% of his body, and the mindset that helped him fight through recovery and make an unforgettable comeback.Jason reflects on his upbringing, his early days at Collingwood and Adelaide, and the heartbreak of missing out on a premiership due to suspension. He shares how these life events, full of adversity and missed moments, ultimately shaped the mentality he would need to survive and thrive after the bombings.Jason speaks candidly about the night in Bali, the emotional and physical battle through rehabilitation, and his phenomenal return with North Melbourne in 2003, one of the most emotional moments in AFL history.This episode goes beyond football. It’s about resilience, determination, and perspective.We would love it if you could subscribe, like, or share for more powerful conversations from Shaped. #JasonMcCartney #BaliBombings #ShapedPodcast #AFL #Resilience #Inspiration #TrentCotchin #ComebackStory #athlete #burnssurvivor #burnsrecovery #skingrafts #mindset #podcast Hosted on Acast. See acast.com/privacy for more information.

(Watch the episode here) In this powerful full-length episode of Shaped, former Essendon captain Dyson Heppell opens up like never before. From the dark days of the Essendon supplements saga to the life-altering perspective gained through his relationship with “H Man”, Dyson shares the key people and moments that have shaped him.At just 23, Heppell was forced to sit out the 2016 AFL season due to the WADA sanctions. It was a moment that cast a dark cloud over his football career and his personal identity. He speaks honestly about the emotional toll, the anger, and how it led him to redefine what football really meant to him.Dyson reflects on the moments that “whacked him in the face” and helped him move from bitterness to forgiveness. This is an episode about adversity, perspective, healing, and the deeper meaning of leadership and legacy.#afl #football #podcast #essendonfc #dysonheppell #supplementsaga #personalstories #athlete #perspective #healing #forgiveness #legacy #leadership Hosted on Acast. See acast.com/privacy for more information.

(Watch the episode here) In this powerful episode of Shaped, we sit down with Australian running legend Steve Moneghetti, one of the country’s most respected marathoners, to explore the defining moments, people, and experiences that have shaped his extraordinary life and career.Steve opens up about his unexpected rise in long-distance running, including how he wasn’t even supposed to run the marathon at the 1986 Commonwealth Games, a race that would mark the beginning of a storied international career. From Olympic campaigns to elite competitions around the globe, Steve shares the physical and mental demands of being a world-class athlete.Beyond the podiums and personal bests, Steve reveals a deeply personal story. This family tragedy occurred while he was away competing at the London Marathon, his first paid professional race. He reflects on the impossible decision he had to make and the lingering uncertainty around whether it was the right one.This episode is a masterclass in resilience, sacrifice, and perspective, not just for runners but for anyone navigating life’s toughest calls.#running #marathon #athlete #story #resilience #personalstory #podcast #stevemoneghetti #trentcotchin #sacrifice #perspective #resilience Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] In this deeply honest episode of Shaped, Trent Cotchin sits down with AFL Hall of Famer Wayne Carey, widely regarded as one of the greatest players the game has ever seen. But beyond the accolades and on-field dominance lies a story of pain, personal growth, and redemption.Wayne Carey opens up like never before, sharing the raw truth about his childhood, including a difficult relationship with his parents and running away from home at just 13 years old. He reflects on the moments that shaped him, both as an athlete and as a man.No stone is left unturned as Wayne addresses the infamous Anthony Stevens scandal, his biggest regret in football, and how it took him until his 50s to truly begin to forgive himself. He shares how speaking to someone changed his life, giving him clarity, perspective, and healing.This episode dives deep into mental health, emotional growth, personal accountability, and the truth behind the headlines.#WayneCarey #AFLPodcast #ShapedPodcast #TrentCotchin #AFLLegends #SelfDevelopment #Forgiveness #MentalHealthAwareness #AthleteStories #AnthonyStevens #PersonalGrowth #Redemption #kangaroos #northmelbourne #aussierules #afl #aflpodcast Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] In this raw and honest episode of Shaped, Trent Cotchin sits down with former Richmond premiership teammate and ex-Gold Coast Suns player Brandon Ellis to discuss the personal experiences that shaped him on and off the field.Brandon opens up about the powerful moment at Richmond Football Club that changed everything: the Triple H exercise - Hero, Highlight, and Hardship. For the first time publicly, Brandon shares his hardship of growing up in housing commission, his drive to succeed, and how he worked hard to buy a home for his parents to break that cycle.But it wasn’t all triumph. After the ultimate high of winning his first AFL premiership, Brandon hit a personal low and shares how he reached out to Trent during this dark period and moved in with Trent and his family, finding the support and perspective he needed to get back on track.This episode is packed with life lessons, mindset shifts, vulnerability, and personal growth from one of AFL’s most honest voices.#BrandonEllis #AFLPodcast #RichmondFC #SelfDevelopment #MentalHealth #AthleteStories #HousingCommission #TripleH #TrentCotchin #ShapedPodcast #afl #aflpodcast #personalstory #personalgrowth #athletestories Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] In this Shaped season finale, we sit down with renowned sports commentator Hamish McLachlan, a man who has had a profound impact on Trent’s life in ways few people know. More than just a broadcaster, Hamish has been a mentor, friend, and a source of inspiration, shaping Trent’s journey both personally and professionally.In this powerful conversation, Hamish opens up about his evergreen optimism, the mindset that has carried him through life’s toughest moments, and a family crisis that changed his perspective forever. He shares valuable life lessons about resilience, gratitude, and the importance of living fully—because, as he says, “we’re not guaranteed tomorrow.”This is an episode filled with wisdom, self-development insights, and raw emotion, making it a must-watch for anyone seeking inspiration. Don't miss this rare glimpse into the life, values, and philosophy of one of Australia’s most respected sports voices.💬 What’s the biggest life lesson you’ve learned from a mentor? Drop a comment below.🔔 Like, subscribe, and hit the bell for more incredible athlete stories. Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchin#HamishMcLachlan #ShapedPodcast #LifeLessons #SelfDevelopment #SportsCommentary #Resilience #LiveWithPurpose #AFL #AthleteStories #MindsetMatters Hosted on Acast. See acast.com/privacy for more information.

In this episode of Shaped, we sit down with Ahmed Saad, former AFL player for St Kilda, to explore the defining moments that shaped his life and career. Ahmed made history as the first AFL player of Egyptian descent and experienced the highs and lows of professional football. However, his journey took an unexpected turn when he received an 18-month suspension after testing positive for a banned substance.Ahmed opens up about the impact of his suspension, the lessons he learned, and how he rebuilt his life after AFL. From the mental resilience required to move forward to the self-development journey that followed.Beyond football, Ahmed discusses his faith, cultural background, and how his experiences have shaped his perspective on life. His story is one of redemption, growth, and finding purpose beyond the game.Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchin#AhmedSaad #AFL #ShapedPodcast #StKildaFC #AthleteStories #SportsResilience #LifeAfterAFL #SelfDevelopment #OvercomingAdversity #BannedSubstance Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] Welcome to Shaped, the vodcast that dives deep into the lives of ex-professional athletes, uncovering the moments that shaped them both on and off the field.In this episode, we sit down with Dane Swan, former Collingwood AFL superstar, Brownlow Medalist, and one of the game’s most unique personalities. Dane opens up about his incredible AFL career, the highs and lows of professional football, and the key moments that shaped him into the person he is today. From his rebellious early days to becoming one of the league’s most dominant midfielders, Dane shares insights into resilience, self-development, and life beyond sport.We also discuss the transition from professional athlete to everyday life, the mental and emotional challenges of retirement, and the lessons he’s learned along the way. Whether you’re an AFL fan, athlete, or someone passionate about personal growth, this conversation is packed with motivation, mindset tips, and powerful life lessons.Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchin#DaneSwan #AFL #Collingwood #ShapedPodcast #AthleteStories #LifeLessons #SelfDevelopment #Resilience #Mindset #PersonalGrowth #SportsMotivation #collingwoodfc #podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to Shaped, the podcast where we dive deep into the lives of ex-professional athletes, exploring where they are now and the moments that shaped them both on and off the field.In this episode, we sit down with Ben Crocker, former AFL footballer for Collingwood and Adelaide, as he opens up about one of the most profound experiences of his life—his father’s battle with early-onset Alzheimer’s. While chasing his AFL dream, Ben was also facing the heartbreaking reality of caring for his dad, balancing the demands of professional football with his personal struggles.Ben reflects on how this experience shaped his perspective on life, resilience and, relationships. #BenCrocker #AFL #ShapedPodcast #AthleteStories #LifeLessons #SelfDevelopment #Resilience #FootballLife #PersonalGrowth #Mindset #overcomingadversity #collingwood #collingwoodfc Hosted on Acast. See acast.com/privacy for more information.

[Video here] In this episode of Shaped, AFL great Brendan Fevola opens up about the defining moments that have shaped his life—both on and off the field. From growing up poor and sleeping in cars to the highs and lows of his football career, Fev shares his raw and honest journey. He reflects on his time in rehab, the lessons he learned about himself, and the personal growth that helped him rebuild his life. Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchin#resilience #carltonfc #afl #aussierules #rehabilitationjourney #athlete #selfdevelopment #realitytv #imacelebrityau #fevola Hosted on Acast. See acast.com/privacy for more information.

[Video here] In this powerful episode of Shaped, we sit down with former AFL footballer Clint Bizzell, who played for the Geelong Cats and Melbourne Demons. Clint reflects on his football career, his parents' invaluable role as role models, and the personal struggles that have shaped him. In an emotional and candid conversation, he opens up about his recent prostate cancer diagnosis and the perspective it has given him on life, resilience, and what truly matters. This is an inspiring story of strength, family, and finding purpose beyond the game.Follow Shaped by Trent CotchinInstagram: @shaped.bytrentcotchinTikTok: @shaped.bytrentcotchinYouTube: @shapedbytrentcotchin#aflpodcast #afl #melbournedemons #athlete #aussierules #retirement #growthmindset #cancer #prostatetreatment Hosted on Acast. See acast.com/privacy for more information.