Shaped by Trent Cotchin

Rennae Stubbs joins Trent for a grounded, insightful conversation on belief, performance, and life beyond the scoreboard. From growing up in a working-class household in South Coogee to being recruited into the Australian Institute of Sport at just 15, Rennae reflects on the moments that shaped her independence, resilience, and competitive edge — and why being labelled “just” a doubles player never told the full story.This episode explores the real differences between singles and doubles, the mental demands of elite sport, and why success often creates pressure rather than relief. Rennae opens up about subconscious doubt, aligning belief with performance, and the honesty required to win — not just matches, but partnerships and respect. The conversation moves beyond tennis into identity, authenticity, regret, and redefining success on your own terms.You’ll learn:Why doubles isn’t easier than singles — just misunderstoodHow belief (and doubt) quietly shapes outcomes before they happenWhat elite athletes struggle with after winningWhy honesty and accountability matter more than talent aloneHow to define success without regretA powerful reminder that success isn’t just about trophies — it’s about alignment, integrity, and giving yourself the best chance to win, on and off the court.This episode is proudly supported by Ezee Mobile.Stay connected with unbeatable value and flexible prepaid plans designed for every lifestyle. Simple, affordable, and available now at Chemist Warehousehttps://ezeemobile.com.au/#athlete #tennisaustralia #tennis #tennisplayer #tennislife #rennaestubbs Hosted on Acast. See acast.com/privacy for more information.

In this episode of Shaped, Trent Cotchin sits down with Australian tennis great Casey Dellacqua, a seven-time Grand Slam finalist, doubles champion, mum of three, and one of the most respected voices in Australian sport.From growing up in a working-class Perth family to moving across the country at just 15 to chase her tennis dream, Casey opens up about the grit, sacrifice, and heartbreak behind life on tour. She reveals what it was really like to navigate body image pressure, financial struggle, and loneliness as a young athlete — and how friendship, resilience, and authenticity shaped her into the woman she is today.Casey reflects on her incredible partnership with Ash Barty, her journey as a proud LGBTQ+ mum, and the lessons she’s learned about hard work, failure, and self-worth. She shares how therapy, motherhood, and perspective helped her find happiness beyond the headlines — and why she now defines success as “contentment and courage, not trophies and titles.”This is one of the most heartfelt and inspiring episodes yet — a reminder that failure doesn’t break you; it builds you.You’ll learn:What elite sport taught Casey about hard work, failure, and resilienceHow she navigated body image struggles and media pressure as a female athleteThe power of friendship and trust in her partnership with Ash BartyWhat it means to live authentically as a same-sex parent in Australian sportHow Casey redefined success, identity, and joy after retirementThis episode is proudly supported by Ezee Mobile.Stay connected with unbeatable value and flexible prepaid plans designed for every lifestyle. Simple, affordable, and available now at Chemist Warehouse.Buy here#CaseyDellacqua #ShapedPodcast #TrentCotchin #AshBarty #AustralianTennis #LGBTQ #Motherhood #LifeAfterSport #Resilience #TennisAustralia #Mindset #Failure #Inclusion #Authenticity #Unfiltered #BrutallyHonest #Unapologetic Hosted on Acast. See acast.com/privacy for more information.

In this episode of Shaped, Trent Cotchin sits down with Rachael Taylor — former Olympian, world championship silver medallist, and now a powerful voice for women navigating identity, burnout, and reinvention. From growing up on a cold Ballarat farm to rowing for Australia at the Sydney Olympics, Rachael’s story is one of grit, heartbreak, and ultimately, transformation.She opens up about the hidden cost of chasing gold, the private pain of coming second, and how her entire identity was tied to being “Rach the Rower.” But this conversation goes far beyond sport — touching on motherhood, separation, betrayal, and rediscovering self-worth.Rachael reveals the raw truth about burnout, the danger of living out of alignment with your values, and what it really takes to rebuild yourself from rock bottom. It’s a masterclass in resilience, vulnerability, and learning to define success on your own terms.This episode will make you rethink what it means to “win” — in sport, in career, and in life.You’ll learn:How Rachael rebuilt her identity after Olympic heartbreak and career burnoutThe warning signs of burnout and how to truly recover your nervous systemWhy courage, self-compassion, and authenticity are the real measures of successThis is one of the most powerful and brutally honest conversations you’ll hear all year.This episode is proudly supported by Ezee Mobile.Stay connected with unbeatable value and flexible prepaid plans designed for every lifestyle. Simple, affordable, and available now at Chemist WarehouseBuy here#RachaelTaylor #ShapedPodcast #TrentCotchin #Olympian #AFL #LifeAfterSport #BurnoutRecovery #WomenInSport #Mindset #Resilience #AthleteTransition #Parenthood #SelfDevelopment #Unfiltered #BrutallyHonest #Inspiration Hosted on Acast. See acast.com/privacy for more information.

Olympic swimming legend Leisel Jones sits down with for a deeply honest episode of Shaped, sharing the people, pressures and experiences that shaped her journey to the very top of elite sport.From describing herself as a mediocre swimmer in her early years to becoming a multiple Olympic gold medallist, Leisel opens up about the immense pressure, expectations and scrutiny that came with success on the world stage. She speaks candidly about mental health, body image, burnout and identity, and how these challenges intensified throughout her career and into retirement from swimming.This conversation goes far beyond medals and records. Leisel reflects on childhood sacrifice, the emotional cost of elite performance, and the importance of staying true to yourself in an environment that constantly demands more. She shares the lessons she’s learned about balance, authenticity and redefining success, offering insight that resonates well beyond sport.A raw, reflective and inspiring episode about personal growth, resilience and life after elite competition.#LeiselJones #ShapedPodcast #OlympicSwimmer #SwimmingAustralia #MentalHealthInSport#BodyImage #EliteAthletes #LifeAfterSport #Olympics #AthleteMindset#RetirementFromSport #Resilience #PersonalGrowth #HighPerformance #Authenticity Hosted on Acast. See acast.com/privacy for more information.

In this episode of Shaped, Trent Cotchin sits down with one of Australia’s most respected high-performance mindset coaches — Emma Murray. From her days as an elite netballer to guiding the Richmond Football Club through their premiership years, Emma has spent decades helping others master the mental game — all while navigating her own extraordinary journey through motherhood, trauma, and personal growth.Emma opens up about her son Will’s life-changing accident, the reality of living with ongoing trauma, and the mindset shifts that helped her rebuild herself and her family. She shares raw truths about acceptance, fear, and disassociation, revealing the inner tools she teaches Olympians, CEOs, and professional athletes to help them perform under pressure — and live with more presence and peace.From the Richmond locker rooms to Formula 1 and the Olympic village, Emma’s impact has been profound — but here, she speaks not as a coach, but as a mother, a woman, and a survivor.This conversation will leave you rethinking resilience, success, and what it truly means to be in control.You’ll learn:How to find true acceptance and let go of what you can’t controlThe difference between awareness and emotional regulationHow to manage pressure, fear, and self-sabotage in everyday lifeThe lessons behind Richmond’s legendary mindset transformationHow trauma reshapes love, family, and identity — and how to keep showing upThis is one of the most vulnerable and powerful conversations yet on Shaped.This episode is proudly supported by Ezee Mobile.Stay connected with unbeatable value and flexible prepaid plans designed for every lifestyle. Simple, affordable, and available now at Chemist WarehouseBuy here#EmmaMurray #ShapedPodcast #TrentCotchin #HighPerformanceMindset #Mindfulness #Acceptance #Resilience #RichmondTigers #AFL #Olympics #Parenting #TraumaRecovery #MindsetCoach #SelfDevelopment #Unfiltered #BrutallyHonest #Unapologetic Hosted on Acast. See acast.com/privacy for more information.

In this episode of Shaped, Trent sits down with former Australian netball superstar Bianca Chatfield to dive deep into the mindset, leadership, and life lessons behind her extraordinary career.Bianca Chatfield represented Australia 59 times between 2001–2014, winning World Championship gold, Commonwealth Games gold, and six national premierships across her time with the Melbourne Phoenix and Melbourne Vixens. As an eight-season captain and one of the most respected leaders in Australian sport, Bianca shares what truly shaped her success on and off the court.We explore her journey into elite netball, the pressures of performing at the highest level, the evolution of her leadership style, and the transition into media and life beyond professional sport. From commentating Super Netball to competing on The Block to covering cricket for Fox Sports, Bianca opens up about reinvention, resilience, and finding purpose after retirement.This is an inspiring conversation for athletes, leaders, coaches, parents, and anyone navigating growth, change, or high-performance environments.This episode is proudly supported by Ezee Mobile.Stay connected with unbeatable value and flexible prepaid plans designed for every lifestyle. Simple, affordable, and available now at Chemist Warehouse.Buy here#BiancaChatfield #NetballAustralia #MelbourneVixens #MelbournePhoenix #AustralianNetball #SuncorpSuperNetball #WomenInSport #Leadership #HighPerformance #AthleteMindset #SportPodcast #ShapedPodcast #TrentCotchin #EliteAthlete #LifeAfterSport #CommonwealthGames #WorldNetballChampionships #Resilience #PersonalGrowth #SportsLeadership #NetballLegend Hosted on Acast. See acast.com/privacy for more information.

In this Bathurst 1000 special, five-time winner and motorsport legend Steve Richards (Richo) joins us on Shaped. Coming from a famous racing family, Steve opens up about his journey from a humble New Zealand upbringing to the top of Australian motorsport.Richo shares powerful insights into the sacrifices behind the scenes, the role of family support, and the resilience needed to succeed in racing. He reflects on his Bathurst victories, the evolution of his race preparation, and how he now dedicates his time to mentoring the next generation of drivers. Beyond the track, Steve talks about life after racing, finding balance, and why he believes true success is about happiness and fulfillment.If you’re a fan of Bathurst, V8 Supercars, or motorsport legends, this conversation is packed with lessons on performance, teamwork, and living with purpose.#motorsport #Bathurst1000 #racing #V8 #v8supercars #success #lifeaftersport Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In this episode of Shaped, Trent Cotchin sits down with world-renowned mindset coach and mentor Ben Crowe to unpack the moments, people, and lessons that have shaped his extraordinary journey.From a challenging childhood to working with Nike at the highest level of sport and business, Ben shares how grief, loss, and curiosity fueled his path toward becoming one of the most influential voices in personal development, leadership, and performance.Best known for his work with athletes, including his time with the Richmond Football Club during their premiership era, Ben reveals the principles of mindset that unlock resilience, confidence, and vulnerability, whether on the field, in business, or in everyday life.This thought-provoking conversation explores the power of storytelling, redefining success, the role parents play in shaping children’s intrinsic motivation, and why vulnerability is the key to authentic leadership and connection. Key Takeaways from Ben Crowe:How childhood experiences shape mindset, values, and resilienceWhy grief can be a powerful catalyst for growthLessons from Nike on storytelling and human connectionBalancing confidence and belief in high performanceParenting and intrinsic motivation for the next generationThe importance of vulnerability in leadershipRedefining success through intrinsic values rather than external validationWhy the journey of self-discovery never ends#BenCrowe #ShapedPodcast #TrentCotchin #MindsetCoach #PersonalDevelopment #Leadership #Vulnerability #AthleteMindset #RichmondTigers #Nike #SuccessMindset #IntrinsicMotivation #SelfDiscovery #HighPerformance #SportsPsychology Hosted on Acast. See acast.com/privacy for more information.

[Watch the video here] In this episode of Shaped, we sit down with former Australian Olympian and renowned AFL high-performance coach Peter Burge. From his long jump days on the world stage to shaping the future of AFL athletes, Peter’s story is one of resilience, growth, and redefining success.Peter opens up about the highs and lows of his career, the lessons learned through injuries, retirement, and the challenges of transitioning from solo athlete to a coach in a team environment. He shares how family, self-discovery, and personal setbacks have shaped not only his sporting journey but also his life beyond competition.With decades of experience in elite sport, Peter reflects on the evolution of AFL training and the cultural shifts in team environments. It was great to have Pete on the show, who was a huge part of the Tigers' success during our glory days. Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In this episode of Shaped, we sit down with Australian Olympic diver Anabelle Smith to explore the highs, lows, and life lessons from her incredible career.Anabelle Smith is an Australian diver who has represented Australia at multiple 4 Olympic Games, Commonwealth Games, and World Championships.Anabelle opens up about her recent retirement from diving, the unfortunate events at the Paris Olympics, and how she has navigated the transition from elite sport into the next chapter of her life.Known for her resilience and mindset, Anabelle shares honest insights into the difference between persona and person, the challenges of identity after sport, and the perspective shifts that helped her through setbacks.It’s a raw and inspiring conversation that reminds us all of the power of adaptability, self-worth, and choosing growth in the face of adversity. Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] In this episode of Shaped, Trent Cotchin sits down with AFLW marquee player Melissa Hickey for an honest and powerful conversation about the things that have shaped her both on and off the field.From chasing her lifelong dream of playing AFLW to navigating the spotlight around same-sex relationships in sport, Mel speaks with authenticity about identity, love, and resilience. She opens up on deeper themes that affect us all, including ambiguous grief, the ongoing challenge of feeling “enough,” and the transformative journey of becoming a mum.Mel’s story is raw, real, and inspiring, highlighting the importance of vulnerability, acceptance, and the courage to embrace who you truly are.#MelissaHickey #AFLW #ShapedPodcast #TrentCotchin #WomenInSport #AFLWCommunity #SameSexRelationships #AmbiguousGrief #ParentingJourney #BeingEnough #AthleteStories #InspiringWomen #LifeAfterSport #AFLW2025 #resilienceinsports Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In this clip from Shaped, Trent Cotchin sits down with former AFL and NFL player Arryn Siposs to talk about the incredible journey from St Kilda Football Club to punting on the world’s biggest stage in the NFL. Arryn opens up about the massive transition from AFL to NFL, the cultural and sporting differences between the two codes, and the mindset required to reinvent yourself as an athlete on the other side of the world.For many athletes, the highs and lows of sport can shape who they are beyond the field. Arryn shares openly about one of the toughest moments of his career, losing the Super Bowl, and the deep sense of shame he had to work through to move forward. His vulnerability is admirable and highlights that we all share similar emotions and beliefs. This is a raw conversation about resilience, reinvention, and perspective, showing that sport isn’t just about wins and losses, but about who you become along the way.#ArrynSiposs #ShapedPodcast #TrentCotchin #ExAthletes #AFL #NFL #AFLtoNFL #StKilda #SuperBowl #SportsPodcast #AthleteStories #SelfDevelopment #Inspiration Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] In this episode of Shaped, we sit down with Australian golf great Nick O’Hern to talk about his career and personal life, including the hardest moment that ultimately shaped his journey to becoming a professional golfer. Known for his precision and mental strength, Nick opens up about resilience, setbacks, and the mindset it takes to perform at the highest level.Nick also reflects on one of the most remarkable achievements in golf history, being the only player to beat Tiger Woods twice in match play. This is an inspiring conversation about perseverance, growth, and the mental game of sport, showing that even the greats are shaped by their struggles.#golf #professionalgolf #nickohern #tigerwoods #interview #athlete #interview #podcast #shaped #shapedpodcast #shapedbytrentcotchin  Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] In this episode of Shaped, we sit down with four-time AFL premiership player Luke Hodge, one of the game’s most respected leaders. Known as the ultimate competitor and captain of the Hawthorn Football Club, Hodgey has always kept much of his personal life private.In this rare and candid conversation, Luke opens up about the experiences and people that shaped him, from his early days in Colac to becoming a premiership player, a fearless Hawthorn leader, and eventually a Brisbane Lion. But beyond the accolades, we dive deeper into the man off the field: the challenges of leadership, the lessons football taught him, and the values he carries into being a father and husband.This is not just a story about football success; it’s about growth, family, and the human side of an AFL great.#athlete #story #interview #podcast #hawthorn #afl #leadership #fatherhood #shapedpodcast #shapedbytrentcotchin #shaped Hosted on Acast. See acast.com/privacy for more information.

[Watch full episode here] In this powerful episode of Shaped, we sit down with premiership teammate and mate Marlion Pickett to unpack one of the most remarkable journeys in AFL history.Best known for making his debut in the 2019 AFL Grand Final and becoming a Richmond premiership player in his very first game, Marlion’s story begins long before the MCG. Growing up in Western Australia, he faced tough circumstances that led to juvenile detention at 16 and eventually prison. But instead of letting his past define him, Marlion turned his life around, for himself, his partner, and their kids.Marlion shares openly about his upbringing, the challenges of finding identity, the turning points that gave him a second chance, and how football helped him rebuild. Now, beyond the AFL, he’s using his story to give back, mentoring youth and creating opportunities for his community.This is more than a football story; it’s a raw, inspiring reminder of resilience, redemption, and the power of choice.#athlete #athletestories #podcast #redemption #mindset #community #conversations #interview Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In the powerful season finale of Shaped, as always, Trent sits down with someone who has profoundly influenced his life, and in this episode, we sit down with his father, Peter Cotchin. This personal conversation delves into the lessons passed down through generations, the influence of father-son relationships, and how our own childhood experiences shape the kind of parent we become. Pete shares insights into his relationship with his father and how it shaped the way he parented Trent, sparking an important question: Do we parent to give what we missed?Trent opens up about his most vulnerable period during the challenging year of 2016, reflecting on the struggles. #afl #parenting #father #fatherson #aussierules #athlete #podcast #trentcotchin #family Hosted on Acast. See acast.com/privacy for more information.

(Watch the episode here) In this episode of Shaped, Trent Cotchin sits down with AFL icon and one of Australia’s most controversial voices, John “Sam” Newman. With over 300 games for Geelong, Sam has lived a life in the spotlight, but here, he opens up like never before.From his childhood to footy highs, going broke, and rebuilding his life, Sam reflects on the moments that shaped him, including his views on fatherhood, regret, and legacy. Known for his bluntness, Sam delivers raw honesty and even turns the tables with a powerful question he's always wanted answered.This is a must-watch conversation that goes far beyond the headlines.#SamNewman #ShapedPodcast #AFLGreats #GeelongCats #LifeAfterFooty #Unfiltered #TrentCotchin #ControversialVoices #SelfDevelopment #fatherhood #podcast #interview  Hosted on Acast. See acast.com/privacy for more information.

(Watch the episode here) In this episode of Shaped, we sit down with former Footscray/Bulldogs captain and 1992 Brownlow Medalist Scott Wynd, a football legend who’s gone off the grid, but not out of the game. With no social media and little public exposure post-retirement, this rare interview dives into the real story behind Scott’s life after footy.Scott opens up about his AFL journey, leadership on and off the field, and how he's quietly built a series of multi-million dollar businesses through hard work, grit, and smart decisions. With his humble, no-frills attitude, Wynd shares practical lessons on life, business, and staying grounded, while reflecting on how footy shaped his approach to success.Whether you're a die-hard AFL fan, an aspiring entrepreneur, or someone looking to redefine what success looks like, this episode is full of inspiration, wisdom, and life-changing takeaways.#ScottWynd #ShapedPodcast #AFLLegends #BrownlowMedalist #PostAFLLife #BusinessSuccess #TrentCotchin #Footscray #WesternBulldogs #Leadership #SelfDevelopment #LifeAfterSport #entrepreneaur #success #wasteindustry Hosted on Acast. See acast.com/privacy for more information.

(Watch the episode here) In this powerful episode of Shaped, Trent Cotchin sits down with former AFL star and #4 draft pick Jason McCartney, whose story is etched into Australian sporting and national history. Known for his courage, resilience, and inspirational return to the AFL, Jason opens up about the 2002 Bali bombings, where he sustained burns to over 50% of his body, and the mindset that helped him fight through recovery and make an unforgettable comeback.Jason reflects on his upbringing, his early days at Collingwood and Adelaide, and the heartbreak of missing out on a premiership due to suspension. He shares how these life events, full of adversity and missed moments, ultimately shaped the mentality he would need to survive and thrive after the bombings.Jason speaks candidly about the night in Bali, the emotional and physical battle through rehabilitation, and his phenomenal return with North Melbourne in 2003, one of the most emotional moments in AFL history.This episode goes beyond football. It’s about resilience, determination, and perspective.We would love it if you could subscribe, like, or share for more powerful conversations from Shaped. #JasonMcCartney #BaliBombings #ShapedPodcast #AFL #Resilience #Inspiration #TrentCotchin #ComebackStory #athlete #burnssurvivor #burnsrecovery #skingrafts #mindset #podcast Hosted on Acast. See acast.com/privacy for more information.

(Watch the episode here) In this powerful full-length episode of Shaped, former Essendon captain Dyson Heppell opens up like never before. From the dark days of the Essendon supplements saga to the life-altering perspective gained through his relationship with “H Man”, Dyson shares the key people and moments that have shaped him.At just 23, Heppell was forced to sit out the 2016 AFL season due to the WADA sanctions. It was a moment that cast a dark cloud over his football career and his personal identity. He speaks honestly about the emotional toll, the anger, and how it led him to redefine what football really meant to him.Dyson reflects on the moments that “whacked him in the face” and helped him move from bitterness to forgiveness. This is an episode about adversity, perspective, healing, and the deeper meaning of leadership and legacy.#afl #football #podcast #essendonfc #dysonheppell #supplementsaga #personalstories #athlete #perspective #healing #forgiveness #legacy #leadership Hosted on Acast. See acast.com/privacy for more information.