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The Sleep Retreat: Relaxing Bedtime Stories & Sounds
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The Sleep Retreat: Relaxing Bedtime Stories & Sounds

Author: James Wolner | Sleep Podcast Creator: Guided Meditations & Bedtime Stories

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The Sleep Retreat is a sleep podcast with calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode invites you into a quiet, immersive soundscape designed to ease insomnia, reduce anxiety, and support a peaceful bedtime routine. Through gentle storytelling and soft breathing cues, this podcast creates a tranquil space to unwind and drift into deep, natural sleep.

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This episode begins with a gentle bedtime story told on the porch at Gull Harbor, accompanied by waves drifting against the shore and a salt-soft breeze moving through the screen, before settling into the warm AM-radio reading of Part 4 of The British Report on the Loss of the Titanic, which describes the tearing of the hull, the rapid flooding of her forward decks, the gradual collapse that followed, and the first rescue efforts as boats were lowered and help was sought, all delivered with a quiet steadiness that matches the calm, coastal air as you drift naturally toward sleep. (00:00) Ocean breeze, Bedtime story, Breathing cues (12:40) AM-radio reading of Part 4, Structural damage & Early rescue (01:01:41) Coastal ambience only About Gull Harbor: Your bedtime story unfolds on a quiet coastal porch, carried by the hush of the bay, the distant call of gulls, and the warmth of a summer evening settling into night. Waves, shoreline, and soft ocean wind come together to ease you into peaceful drowsiness. About The Sleep Retreat: A soothing bedtime podcast featuring calming narration, immersive soundscapes, and relaxing stories designed to help listeners unwind, relax, and fall asleep naturally. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode opens with a calming bedtime story inside the camper as rain taps gently on the roof — a warm, grounding moment that lets the day finally unclench — before moving into a soft AM-radio reading of Part 4 of The British Report on the Loss of the Titanic, describing the extent of the ship’s wounds, the flooding of her forward compartments, the slow decline that followed, and the earliest rescue steps as lifeboats were readied, orders were issued, and attempts were made to call for aid, all blended with the quiet rhythm of rain, distant thunder, and the peaceful stillness of a storm-soaked mountain night. (00:00) Rain on roof, Bedtime story, Breathing cues (14:28) AM-radio reading of Part 4, Flooding & Rescue actions (01:03:28) Rain and thunder ambience only About Cozy Camper: Your bedtime story settles into the cozy glow of the camper, wrapped in blankets, warm light, and the steady patter of a mountain storm drifting overhead. Rain tapping the roof, pine drifting through the air, and distant thunder guide you gently toward rest. About The Sleep Retreat: A peaceful sleep podcast with relaxing soundscapes, gentle breathing cues, and calming narration created to ease anxiety and support deep, restorative sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Before the reading begins, this episode opens with a quiet bedtime story told over the soft hum of the highway — a gentle moment meant to slow your breathing and ease you into the night — before shifting into a warm AM-radio narration of Part 4 of The British Report on the Loss of the Titanic, where the damage to the ship is quietly detailed: how the steel gave way, how quickly the bow filled, and how the gradual weakening led toward her final moments, followed by the earliest rescue efforts as boats were lowered, decisions were made under pressure, and the first calls for help were sent out, all carried on the calming rhythm of a long nighttime drive designed to guide you toward deep, natural sleep. (00:00) Highway ambience, Bedtime story, Breathing cues (13:15) AM-radio reading of Part 4, Structural damage & Early rescue (01:02:18) Quiet road ambience only About The Ride Home: Your bedtime story unfolds in the warm backseat of a nighttime drive, carried by the steady rhythm of tires on the road and the comfort of a long, familiar ride home. Soft engine hum, empty highways, and gentle motion settle your mind and carry you toward peaceful sleep. About The Sleep Retreat: A calming sleep podcast blending soft storytelling, relaxing soundscapes, and gentle narration to help you unwind, fall asleep fast, and stay asleep throughout the night. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Settle onto a breezy coastal porch as The British Report on the Loss of the Titanic (Part 3) continues. This chapter details the ship’s Atlantic voyage — the ice messages she received, her speed, weather that night, and the final moments before disaster. Read gently over warm AM-radio tones, it pairs naturally with the soft waves and distant gulls of Gull Harbor. (00:00) Ocean breeze, sleep story, breathing cues (12:40) AM radio reading of Titanic Report Part 3, ice warnings and collision (53:50) Gentle coastal ambience only About Gull Harbor: A warm summer porch overlooking the bay. Waves roll softly against the shoreline as a salty breeze drifts through, helping you settle into quiet, restful drowsiness. About The Sleep Retreat: A peaceful sleep podcast blending soothing narration, immersive soundscapes, and calming bedtime stories to help you unwind and drift into deep sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
This soothing episode of The British Report on the Loss of the Titanic brings you into the ship’s Atlantic journey — the ice warnings, the route, weather conditions, and the moments before the collision. Read in soft AM-radio tones and paired with the comforting patter of rain on the camper roof, this bedtime story blends maritime history with peaceful nighttime relaxation. (00:00) Rain on roof, bedtime story, breathing cues (14:28) AM radio reading of Titanic Report Part 3, maritime history (55:39) Rain and thunder ambience only About Cozy Camper: Curled up beside Silver Lake as thunder rolls through the mountains, you’re wrapped in warmth, soft blankets, and the gentle rhythm of a passing storm. About The Sleep Retreat: Fall asleep fast with calming bedtime stories, relaxing soundscapes, and gentle breathing guidance. Designed to support a peaceful nighttime routine and quiet an anxious mind. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Part 3 of The British Report on the Loss of the Titanic continues with a calm accounting of the ship’s journey across the Atlantic — her sailing orders, the route she followed, the ice messages she received, and the decisions taken before the collision. Read softly over warm AM-radio tones, this quiet narration blends with the soothing nighttime ambience of The Ride Home. (00:00) Highway ambience, nighttime story, breathing cues (13:15) AM radio reading of Titanic Report Part 3, Atlantic voyage (54:26) Road ambience only, relaxing sleep track About The Ride Home: The steady hum of a quiet highway under moonlit skies. Soft engine noise, warm nostalgia, and the gentle rhythm of the road guide you toward peaceful sleep. About The Sleep Retreat: A calming sleep podcast with relaxing soundscapes, gentle storytelling, and soothing narration designed to ease insomnia and support deep, natural rest. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
From a porch by the bay, this episode continues and concludes the “Description of the Ship” section of The British Report on the Loss of the Titanic. The words are clinical—bulkheads, hatchways, watertight doors—but the delivery is soft, distant, broadcast from a simpler time on a flickering AM signal. Outside, gulls call, waves move with purpose, and you slip further into sleep. (00:00) Gull Harbor soundscape, bedtime story, sleep breathing cues (12:40) Gull Harbor historical narration, Titanic Report Part 2 – conclusion of ship description, AM radio (49:04) Gull Harbor ocean soundscape only About Gull Harbor: A warm summer porch above the shoreline. Books on the table, breeze through the screens, and a harbor full of sound to help you rest. About The Sleep Retreat: A podcast for sleep and quiet reflection. Through gentle narration and immersive soundscapes, each episode invites you to slow down and let go. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
The rain is steady now. Inside your camper, warm and dry, you listen to Part 2 of The British Report on the Loss of the Titanic. This section completes the official “Description of the Ship”—a clinical but compelling portrait of the vessel’s structure, safety features, and technical design, read softly over an old radio signal just strong enough to hold. Settle into your sleeping bag. Let the rain on the roof carry you further away. (00:00) Cozy Camper soundscape, relaxing bedtime story, breathing guidance (14:28) Cozy Camper narration, Titanic Report Part 2 – finishing the ship description, AM radio (51:39) Cozy Camper storm soundscape only About Cozy Camper: Tucked away beside a quiet mountain lake, you listen as rain taps the roof, thunder rolls in the distance, and the outside world begins to fade. About The Sleep Retreat: A relaxing podcast that blends classic storytelling, ambient audio, and guided breathing to help you unwind and fall asleep naturally. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tonight, we continue our quiet journey into history with Part 2 of The British Report on the Loss of the Titanic. This episode completes the “Description of the Ship” section, read in a gentle voice over the soft crackle of AM radio. From lifeboats to watertight compartments, this detailed account paints a picture of the Titanic not as myth, but as machine—designed, compartmentalized, and built with intention. Paired with the low hum of tires on highway asphalt, a memory of a game, a radio tuned low, and the steady breathing of sleep just ahead. (00:00) The Ride Home soundscape, gentle bedtime story, deep breathing cues (13:15) The Ride Home narration, Titanic Report Part 2 – completion of ship description, AM radio (49:40) The Ride Home soundscape only About The Ride Home: A quiet backseat ride beneath the stars, where engine noise fades into memory, and stories unfold like headlights stretching down a country road. About The Sleep Retreat: A sleep podcast designed to guide you softly into rest with calming bedtime stories, immersive soundscapes, and gentle breathing exercises to help you fall asleep and stay asleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Relax by the sea with the Gull Harbor soundscape, where gentle waves roll beneath the quiet hum of AM radio. This reading from The British Report on the Loss of the Titanic presents the Introduction and Description of the Ship, recorded in 1912 by the British Wreck Commissioner’s Court of Inquiry. Layered with ocean sounds and calm narration, this sleep story brings a timeless document to life in a soothing, reflective way. (00:00) Gull Harbor soundscape with relaxing bedtime story and breathing cues (12:40) Reading over AM radio of Part 1 of The British Report on the Loss of the Titanic (01:02:38) Gull Harbor soundscape only About Gull Harbor: A tranquil porch overlooking the bay, warmed by afternoon light and the rhythm of the tide. About The Sleep Retreat: The Sleep Retreat offers soothing bedtime stories and relaxing soundscapes to ease the mind and encourage quiet reflection. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Settle inside the Cozy Camper soundscape for a reflective reading from The British Report on the Loss of the Titanic. Published in 1912, the report documents the official findings of the British Wreck Commissioner’s Court in calm, measured prose. Part 1 covers the Introduction and Description of the Ship, outlining the White Star Line, the Titanic’s design, and her decks and compartments. With calming rain sounds and soft AM radio narration, this bedtime story offers a moment of quiet reflection. (00:00) Cozy Camper soundscape with relaxing bedtime story and breathing cues (14:28) Reading over AM radio of Part 1 of The British Report on the Loss of the Titanic (01:04:21) Cozy Camper soundscape only About Cozy Camper: Rain taps softly on the roof while distant thunder echoes through the hills. About The Sleep Retreat: The Sleep Retreat pairs bedtime stories, calming narration, and relaxing sounds to help you unwind and find stillness. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
This reading of The British Report on the Loss of the Titanic begins with the Introduction and Description of the Ship, originally issued in 1912 by the Wreck Commissioner’s Court of Inquiry in London. Written in the formal, deliberate language of its era, these pages describe the White Star Line, the ship’s structure, and her watertight design. Paired with The Ride Home soundscape — a quiet nighttime drive beneath dim headlights — this sleep story blends historical narration and relaxing sounds to create an atmosphere of calm reflection. (00:00) The Ride Home soundscape with relaxing bedtime story and breathing cues (13:16) Reading over AM radio of Part 1 of The British Report on the Loss of the Titanic (01:03:10) The Ride Home soundscape only About The Ride Home: A quiet nighttime journey unfolds along open roads, headlights glowing softly against the horizon. About The Sleep Retreat: The Sleep Retreat is a sleep podcast with soothing narration and immersive sleep soundscapes, designed to ease anxiety and support a peaceful bedtime routine. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
At Gull Harbor, the evening wind drifts across the porch, and the distant sound of gulls mingles with the calm voice of a classic story. In The Great Stone Face by Nathaniel Hawthorne, a young boy grows up beneath a mountain formation said to resemble the face of a coming hero. As travelers pass through the valley, Ernest searches for the true embodiment of greatness—and in doing so, quietly becomes something noble himself. This peaceful tale, told in soft tones and accompanied by ocean waves and radio static, will guide you gently toward sleep. (00:00) Gull Harbor – coastal ambiance, bedtime story, breathing cues (12:40) Gull Harbor – AM radio reading of The Great Stone Face by Nathaniel Hawthorne (01:05:26) Gull Harbor – ocean-inspired soundscape only About Gull Harbor: A youthful and tranquil summer day unfolds as you relax on a cozy porch overlooking the bay. Surrounded by books, games, and the soothing sounds of the ocean, the warmth of the sun and a gentle breeze lull you into peaceful drowsiness. About The Sleep Retreat: The Sleep Retreat is a relaxing bedtime podcast offering gentle storytelling, guided breathing, and immersive soundscapes. Designed to calm your mind, ease anxiety, and help you fall asleep fast, each episode provides a soft escape into restful night. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
As a gentle rain taps the roof of your camper and distant thunder rolls across the hills, you’ll drift off with a timeless tale of hope and quiet strength. The Great Stone Face by Nathaniel Hawthorne tells the story of Ernest, a thoughtful boy who grows up believing in a prophecy that someone great will come to his valley. With each new visitor, he wonders—but in the end, the truth about nobility may be simpler than it seems. Told softly through the hum of an old AM radio and surrounded by the calming storm sounds of nature, this episode will carry you peacefully into rest. (00:00) Cozy Camper – bedtime story, rainfall ambiance, breathing cues (14:28) Cozy Camper – reading of The Great Stone Face by Nathaniel Hawthorne (01:07:18) Cozy Camper – stormy night soundscape only About Cozy Camper: Drift off to sleep inside your cozy camper nestled in the hills, where a soft thunderstorm rolls in and the scent of pine fills the air. Bundled up after a cool lake swim, a warm cup of tea melts the chill as the rain patters gently above—inviting you into deep, peaceful slumber. About The Sleep Retreat: The Sleep Retreat is your escape to restful sleep, blending calming stories, peaceful breathing cues, and immersive nighttime soundscapes. Each episode is designed to reduce anxiety, ease insomnia, and support a healthy bedtime routine—perfect for winding down naturally and drifting into deep rest. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Let the steady hum of the road and the quiet comfort of memory guide you into sleep. In tonight’s reading from The Great Stone Face by Nathaniel Hawthorne, a humble boy named Ernest grows up in a quiet valley, where a local legend foretells the coming of a truly noble person. As Ernest matures, he watches many arrive who seem to fit the prophecy—but none quite fulfill it. This meditative tale invites reflection on goodness, identity, and the quiet power of a life well-lived. Read softly from an AM radio and wrapped in the soothing sounds of night, this story is the perfect end to your day. (00:00) The Ride Home – bedtime story, sleep sounds, breathing cues (13:16) The Ride Home – relaxing reading of The Great Stone Face by Nathaniel Hawthorne (01:06:02) The Ride Home – nighttime soundscape only About The Ride Home: Get ready to drift off peacefully in the backseat of your parents’ car, lulled by the gentle hum of the engine and the quiet country highway outside. As the moonlit landscape drifts by, you’re serenaded into slumber with sweet memories and warm emotions—cradled by the comforting sounds of the road. About The Sleep Retreat: The Sleep Retreat is a calming sleep podcast with relaxing bedtime stories, soft breathing cues, and soothing soundscapes. Each episode helps reduce anxiety, ease insomnia, and support your bedtime routine with peaceful storytelling and immersive audio designed to help you fall asleep naturally. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Begin your evening with a soft bedtime story and gentle breathing guidance on a tranquil porch by the sea. Then, let the nostalgic sound of an old AM radio introduce two stories by Nathaniel Hawthorne. In The Old Apple Dealer, we meet a quiet, persistent man overlooked by the world. The Snow-Image brings to life the magical imagination of children—and the quiet sadness of disbelief. These reflective tales are paired with relaxing ocean sounds to create a serene bedtime experience. (00:00) Gull Harbor soundscape, bedtime story, breathing cues (12:40) The Old Apple Dealer by Nathaniel Hawthorne (AM radio narration) (30:27) The Snow-Image by Nathaniel Hawthorne (AM radio narration) (01:12:40) Gull Harbor soundscape only About Gull Harbor: A tranquil summer afternoon by the sea—with the soft splash of waves, distant ships, and a cozy porch—welcomes you into a dreamy, coastal sleep. About The Sleep Retreat: A calming sleep podcast that blends relaxing bedtime stories and gentle soundscapes to help ease insomnia and reduce anxiety. Each episode is designed to support a soothing bedtime routine and natural sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Unwind with a gentle bedtime story and breathing cues inside your cozy lakeside camper. Then, let the soft crackle of a distant AM radio carry two short works by Nathaniel Hawthorne. The Old Apple Dealer reflects quietly on time and tenderness, while The Snow-Image explores childlike wonder and the fleeting magic of winter. This relaxing sleep story helps calm the mind and soothe you into peaceful sleep. (00:00) Cozy Camper soundscape, bedtime story, breathing cues (14:28) The Old Apple Dealer by Nathaniel Hawthorne (AM radio narration) (32:15) The Snow-Image by Nathaniel Hawthorne (AM radio narration) (01:14:28) Cozy Camper soundscape only About Cozy Camper: Nestled by a mountain lake, your warm and quiet camper offers shelter from a soft thunderstorm. Rain patters on the roof as pine-scented air drifts in, creating the perfect setting for a calm, restorative sleep. About The Sleep Retreat: The Sleep Retreat is a sleep podcast with relaxing soundscapes and calming bedtime stories to help you fall asleep fast. With gentle breathing cues and soft narration, each episode supports a peaceful nighttime routine. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Start your nighttime journey with a cozy bedtime story, calming breathing cues, and the hum of a country highway. Then, from a distant AM radio, listen to two gentle stories by Nathaniel Hawthorne. In The Old Apple Dealer, a quiet reflection on aging and perseverance unfolds through the image of a man selling apples on the street. In The Snow-Image, two children build a magical figure from snow—only for their wonder to be met with adult skepticism. These softly narrated tales are perfect for easing anxiety and inviting a restful bedtime routine. (00:00) The Ride Home soundscape, bedtime story, breathing cues (13:16) The Old Apple Dealer by Nathaniel Hawthorne (AM radio narration) (31:03) The Snow-Image by Nathaniel Hawthorne (AM radio narration) (01:13:17) The Ride Home soundscape only About The Ride Home: Drift off peacefully in the backseat of your parents’ car, lulled by the gentle engine hum and quiet highway outside. The soft narration and moonlit memories blend to create a nostalgic and relaxing bedtime experience. About The Sleep Retreat: A sleep podcast designed to help you fall asleep naturally with bedtime stories, calming narration, and immersive soundscapes. Whether you’re winding down from a stressful day or starting a peaceful nighttime routine, The Sleep Retreat supports deep, restful sleep. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Relax by the shore with the Gull Harbor soundscape, where ocean waves lap gently and seabirds drift across the breeze. Tonight’s sleep story is Nathaniel Hawthorne’s “The Great Carbuncle”, read in the warm tones of AM radio. This Sleep Retreat episode pairs timeless literature with ocean sounds and soothing narration for a calming bedtime routine. (00:00) Gull Harbor soundscape with bedtime story and breathing cues (12:40) Soundscape, reading of The Great Carbuncle on AM radio (51:42) Soundscape only About Gull Harbor: A youthful and tranquil summer day unfolds as you relax on a cozy porch overlooking the bay. Surrounded by books, games, and the soothing sounds of the ocean, the warmth of the sun and a gentle breeze lull you into peaceful drowsiness. About The Sleep Retreat: The Sleep Retreat is a sleep podcast with bedtime stories and relaxing soundscapes, designed to help you unwind, reduce stress, and fall asleep naturally. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Unwind inside the Cozy Camper soundscape, where raindrops patter on the roof and distant thunder rolls across the hills. Tonight’s bedtime story is Nathaniel Hawthorne’s “The Great Carbuncle,” read through the nostalgic tones of AM radio. Blending classic storytelling, calming sounds, and gentle narration, this Sleep Retreat episode supports your bedtime routine and peaceful rest. (00:00) Cozy Camper soundscape with bedtime story and breathing cues (14:28) Soundscape, reading of The Great Carbuncle on AM radio (53:32) Soundscape only About Cozy Camper: Rain taps gently on the roof of your lakeside camper while distant thunder echoes across the hills. Safe, warm, and tucked inside, you sink into sleep surrounded by the cozy sounds of the night. About The Sleep Retreat: The Sleep Retreat is a sleep podcast featuring bedtime stories and immersive soundscapes. With relaxing narration, calming stories, and peaceful ambiences, each episode helps you fall asleep faster and more naturally. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com  Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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