MPR News with Angela Davis

From shorebirds to warblers to backyard regulars, the Great Lakes region is a critical stopover for millions of birds every year.MPR News guest host Catharine Richert talks about winter birdwatching, how to attract birds to your yard and how to make birding more welcoming to more people.Guest:Dexter Patterson is the co-founder of the BIPOC Birding Club of Wisconsin, an organization dedicated to making birding more accessible and inclusive for people of color. He also co-hosts The Bird Joy Podcast and is the author of the book, “Birds of the Great Lakes."Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.Use the audio player above to listen to the full conversation.     

Many of us think about, talk about and chase happiness. But it can be elusive and surprisingly complicated.MPR News guest host Catharine Richert talks with a philosopher who says happiness — at least the way we usually think of it — is really just a feeling that comes and goes. She says what truly matters is flourishing — living in a way that reflects our values, our relationships and the kind of person we’re trying to become. Guest:Valerie Tiberius is a professor of philosophy at the University of Minnesota. She is also the author of “What Do You Want Out of Life? A Philosophical Guide to Figuring Out What Matters.”Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.Use the audio player above to listen to the full conversation.     

From local Nutcrackers to community choir concerts, ‘tis the season for holiday shows put on by your friends and neighbors. Across Minnesota, stages are booked with theater, dance and music performances — and many of the people in the spotlight aren’t even paid professionals. They’re adults with day jobs who rehearse after dinner, all for the joy and community they find in amateur arts groups. MPR News guest host Catharine Richert talks about what tapping into your inner performing artist does for your own well-being and how these local productions enrich our communities.Guests: G. Phillip Shoultz III is the associate artistic director of VocalEssence and works with several of the organization’s non-professional choruses. He also oversees music at Westwood Lutheran Church in Minneapolis, is an adjunct member of the music faculty at the University of St. Thomas and is artistic director of Sing Democracy 250, which is organizing choir performances next year in all 50 states to celebrate the 250th anniversary of the signing of the Declaration of Independence. Dylon Starr is the director of Disney’s “Frozen” at the Rochester Civic Theatre and has acted and directed in other community theaters in southeastern Minnesota. He’s also director of programming and music at Peace United Church of Christ in Rochester.  

Two mass shootings over the weekend left communities in two countries shaken. Two gunmen killed 15 people at a Hanukkah Festival in Australia and dozens remain hospitalized.MPR News guest host Catharine Richert talks about what we know about the shootings, what research says about patterns in mass violence and what these attacks mean for communities processing fear and grief.Guests:James Densley is professor and department chair of criminology and criminal justice at Metro State University and co-founder of the Violence Prevention Project Research Center at Hamline University. Jillian Peterson is a professor of criminology and criminal justice, director of the forensic psychology program and executive director of the Violence Prevention Project Research Center at Hamline University. Rabbi Adam Stock Spilker is the senior rabbi at Mount Zion Temple in St. Paul.

Is it possible to build relational bridges, even in contentious times?Scholar and activist john a. powell says yes. He’s dedicated his life to teaching others how to belong and bridge. As the director of the Othering and Belonging Institute at the University of California, Berkeley and the founder of the Institute on Race and Poverty at the University of Minnesota, powell — who spells his name in lowercase, to signify that “we are part of the universe, not over it” — studies equity and connection. His new book, “The Power of Bridging,” is his thesis that connecting with others and honoring their humanity is the only way to create a world where we all belong. powell came back to Minnesota on a cold night in early December, at the invitation of The Bush Foundation and MPR, to talk with MPR News reporter and host Catharine Richert about how to do the work of bridging, even at this divisive moment in history. He shared stories from his own life, talked about how to bridge (or not) with folks who don’t want to bridge and discussed how the work of bridging and belonging is as much internal as external.

Last month the Food and Drug Administration announced that it would remove its warning on hormone-based products used to treat menopause symptoms.  As women age, most will experience changes linked to the stop of their monthly menses, including hot flashes, bone density loss and sleep problems. But in the past two decades a strong “black-box warning” has scared many women off from seeking relief in hormone creams, patches, pills and other treatments. The warning was added following a landmark study that linked hormone therapy to an increased risk for cancer and cardiovascular problems. Now the FDA says the risks were overblown for most women. MPR News guest host Catharine Richert talks about the FDA’s change, the risks and benefits of hormone therapy and what women should consider as they decide whether to try it. Guest: Dr. Jissy Cyriac is a primary care physician trained in internal medicine. She sees patients at the Menopause and Women's Sexual Health Clinic at Mayo Clinic in Rochester and is also a certified practitioner through The Menopause Society.  

A federal vaccine advisory committee recently voted to end the decades-old recommendation that all U.S. newborns get a hepatitis B vaccine dose at birth. The Advisory Committee on Immunization Practices voted that only infants born to mothers who test positive for hepatitis B — or whose infection status is unknown — are recommended to get that first dose immediately. The vote could result in new guidelines from the Centers for Disease Control and Prevention and is a dramatic shift from the CDC’s current policy, which was adopted in 1991 and is credited with reducing childhood hepatitis B infections by more than 95 percent. MPR News guest host Chris Farrell talks with a pediatrician and an infectious disease researcher about what the new recommendation means for families, hospitals and communities in Minnesota that are disproportionately affected by the liver infection.Guests:Dr. Leslie King-Schultz is a pediatrician at Hennepin Healthcare where she co-chairs their vaccine committee.Angela Ulrich is a researcher and infectious disease epidemiologist with the Center for Infectious Disease Research and Policy at the University of Minnesota. She was one of the lead authors on the Vaccine Integrity Project’s recent report about the safety and effectiveness of the hepatitis B vaccination at birth. 

For much of the last century, a steady career often meant staying with one company for decades. But that idea started to fade in the ‘80s and ‘90s as layoffs and restructuring made long-term loyalty feel less secure. By the 2000s, job hopping became the norm and often led to better pay and benefits.But today, something new is happening. Alongside job hopping, we’re seeing a rise in job hugging — people staying put, even when they’d rather move, because the job market feels uncertain. MPR News guest host Chris Farrell talks about shifting hiring trends, when it’s smart to switch jobs, when it’s best to stay and what it all means for our careers and workplaces.Guests:Alan Benson is an associate professor at the University of Minnesota’s Carlson School of Management where he researches hiring, promotions and employment.Mark Sorenson-Wagner is the director of career development at the University of St. Thomas.

Food has the power to comfort us, connect us to our roots and preserve our culture. When coming to a new country, immigrants leave much behind. But one thing many people carry with them to start life in a new place are their family’s recipes.MPR News guest host Kelly Gordon talks with a cookbook author and a chef from Mexico about the dishes and stories that tie us to the people — and places — we’re from.Guests: Lee Svitak Dean was the longtime food editor at The Minnesota Star Tribune. She's co-author of “Kitchens of Hope: Immigrants Share Stories of Resilience and Recipes from Home.” She is also author of “Come One, Come All: Easy Entertaining with Seasonal Menus” and co-author of “The Ultimate Minnesota Cookie Book.” Gustavo Romero is co-owner with his wife Kate of Nixta, a tortilleria in northeast Minneapolis where they make tortillas using traditional methods and heirloom corn. They expanded next door to open the restaurant, Oro by Nixta, which was a finalist for a James Beard award and named one of the 20 Best New Restaurants of 2024 by Bon Appetit.  

President Donald Trump has escalated rhetoric about Minnesota’s Somali community in recent weeks. And according to reports from The New York Times and the Associated Press, the Trump administration now plans to target hundreds of Somali immigrants living unlawfully in the Twin Cities.MPR News guest host Catharine Richert talks about what we know so far, what remains unclear and the impact it’s all having on the Somali community in Minnesota.Guests:State Sen. Zaynab Mohamed (DFL-Minneapolis) has represented south Minneapolis since 2023. She is the first Somali woman elected to the Minnesota Senate. She is also the youngest member in Minnesota Senate history. Tatiana Padilla is a postdoctoral fellow at the Institute for Social Research and Data Innovation at the University of Minnesota where she researches how immigration enforcement affects communities.Steve Thal is an attorney practicing immigration law in Minnetonka.

The weekly radio show, The Splendid Table, turns 30 this year. For three decades, the program has helped home cooks feel more brave, curious and connected through the food we share. MPR News guest host Catharine Richert marks the anniversary by talking with Splendid Table host and James Beard Award-winning food writer Francis Lam. They’ll talk about food during the holiday season — how to take the stress out of holiday meals, how to be a thoughtful guest and how to get out of that “same-old recipe” rut.     Guests:Francis Lam is the host of The Splendid Table, a radio program and podcast produced by American Public Media. He is an award-winning food writer with contributions to The New York Times Magazine, Bon Appetit and Gourmet. His work often explores how food connects us to culture, memory and community. 

On the first day of 2026, Minnesota will introduce a new benefit for most workers in the state.  It’s a paid family and medical leave program that guarantees access to time off to bond with a new child, recuperate from a major medical issue or care for an ill family member. The program replaces a portion of someone’s wage for a leave that can span weeks. Minnesota is the 13th state to go down this path, but its program is among the nation’s most ambitious. MPR News host and politics editor Brian Bakst talks with his guests about eligibility criteria, how people can tap into the program and what they and their employers need to keep in mind.Guests:Dana Ferguson is a political reporter for MPR News.Greg Norfleet is the Paid Leave director for the Minnesota Department of Employment and Economic Development, also known as DEED.Justin Terch is a consultant with Terch and Associates, a human resources consulting firm. He is also president of the Minnesota State Council of the Society of Human Resource Management and he serves on the board of Essentia Health, a Duluth-based health care system that operates mainly in rural areas in the upper Midwest. For more information about Minnesota’s Paid Leave program, visit: paidleave.mn.gov or call 844-556-0444 or 651-556-7777. The phone lines are staffed from 8 a.m. to 4:30 p.m. Monday through Friday, except holidays.

Earlier this year, South Korea’s government admitted that widespread corruption had tainted hundreds of thousands of adoptions from its country. Babies who were thought to be orphaned had living parents. Some children were trafficked. Paperwork was falsified. Records were destroyed.Korean adoptees worldwide were left reeling, including here in Minnesota, home to the largest population of Korean adoptees in the U.S. Many had already wrestled with questions of identity and racial and cultural belonging. Now even the small bits of information they had about their past could no longer be trusted.How are Korean adoptees who call Minnesota home responding to this foundational earthquake? Earlier this month, MPR News’ North Star Journey Live project hosted a gathering of adoptees who are deeply invested in the search for truth about their origin stories at Arbeiter Brewing in Minneapolis.Moderated by Twin Cities PBS reporter Kaomi Lee, who is herself an adoptee, the panel shared their personal histories and how the work they do today is moving the narrative forward. Guests: Kaomi Lee is a reporter at Twin Cities PBS. She is also the host of Adapted, one of the longest running Korean adoptee podcasts.Ami Nafzger has been working on behalf of Korean adoptees for decades as the founder of the Korean-based GOAL (Global Overseas Adoptees’ Link) and the newer Minnesota-based Adoptee Hub. Matt McNiff is the board president and director at Camp Choson, one of many Korean culture camps started in the Upper Midwest in response to the wave of adoptions from Korea. Cam Lee Small is a licensed clinical therapist who specializes in adoption literacy, working both here in the Twin Cities and online. He’s also the author of “The Adoptee’s Journey.”Mary Niedermeyer is the CEO of Communities Advancing Prosperity for Immigrants, also known as CAPI, a Minnesota-based nonprofit.Correction (Dec. 2, 2025): An earlier version of this story had an incomplete title for CAPI. The story has been updated.Find a resource guide to learn more about this topic at MPRnews.org.

Earlier this year, Bishop Mariann Edgar Budde delivered a sermon that drew national attention as President Donald Trump returned to the White House. She spoke about unity, how people of faith respond in uncertain times, and she directly asked Trump to have mercy on immigrants, transgender children and people fleeing war zones. Her sermon — at that moment and in that setting — sparked conversations about how people decide what to stand for and how they respond when those choices are difficult. Those questions are at the heart of her latest book, “We Can Be Brave,” an adaptation for young readers of her bestseller, ”How We Learn to Be Brave.”MPR News guest host Catharine Richert talks with Budde — and the theologian who helped adapt her book — about being brave in life’s hardest moments and how they define courage in personal and public life.  Guests:Mariann Edgar Budde is the first woman elected spiritual leader for the Episcopal Diocese of Washington which includes the Washington National Cathedral, other congregations and Episcopal schools in the District of Columbia and four Maryland counties. Previously, Bishop Budde was a parish priest at St. John’s Episcopal Church in Minneapolis for 18 years. She is the author of “How We Learn to Be Brave” and the adaption for young readers, “We Can Be Brave: How We Learn to be Brave in Life’s Decisive Moments.”Bryan Bliss is a writer, priest and theologian. He is chaplain and chair of the religion department at Breck School, a private school in Golden Valley, Minn. He helped adapt Bishop Budde’s book for young readers and he is the author of “We’ll Fly Away,” a novel based on his experience witnessing an execution as a member of the press.

At some point in our lives, many of us will struggle to afford groceries. A job loss, a medical crisis, a divorce, an unexpected expense — life happens. Yet shame often keeps us from seeking help at food shelves and through food assistance programs like SNAP. MPR News guest host Catharine Richert talks about food insecurity and the stigma that often surrounds it. Guests:Karen Tolkkinen is a columnist for the Minnesota Star Tribune who writes about issues and people of greater Minnesota. She recently wrote a column about her experience turning to food assistance at two different points in her life.Susie West is a University of Minnesota Extension educator who manages and leads a program that helps make food shelves more dignified and inviting — places where families can choose food the way they would in a grocery store.Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.Use the audio player above to listen to the full conversation.     

Many of us listen to music off of our phones through streaming apps with algorithms built to feed us songs it thinks we would like. It’s convenient, but those playlists, now starting to incorporate AI, rarely surprise us.Maybe that’s why some college radio stations are making a comeback. They offer something more personal — real human voices and a space where music discovery feels spontaneous and driven by curiosity not calculations. MPR News guest host Catharine Richert talks with two students who are passionate about college radio and help run their college stations. They’ll talk about what makes college radio special and what it offers to listeners.

“FAFO parenting” is getting attention — the idea that sometimes the best way for kids to learn is by experiencing natural consequences. FAFO doesn’t exactly stand for “fool around and find out,” but you get the idea.Supporters say the parenting approach builds resilience and responsibility. Critics worry it can cross into neglect or leave kids without the guidance they need.MPR News guest host Catharine Richert talks with a parenting researcher about when stepping back helps children grow, when intervention matters and how families can find the balance between independence and safety.Guest:Christopher Mehus is a research associate professor in the Department of Family Social Science at the University of Minnesota.

Trust in government is low. Politicians are trading personal insults on social media. And, Americans see the country as more divided than at any other time since the Civil War. What would it take to bring more dialogue, respect and effectiveness to politics? A first-of-its-kind program from the Citizen’s League is starting small and personal, with an “exchange” program for pairs of state Republican and DFL legislators. The goal is to build genuine relationships across the aisle and help legislators gain firsthand insight into a region of Minnesota different from their own. MPR News guest host Catharine Richert reported on one of the first legislator pairs to participate. On Tuesday, she sat down to talk more with them and with the program’s founder about what it takes to build bipartisan trust.

On Wednesday, President Donald Trump signed a government funding bill ending a record 43-day shutdown. The legislation came after weeks of political gridlock that ended when a small group of Senate Democrats reached a compromise with Republicans.MPR News guest host Catharine Richert talks with two political scientists about what the deal to end the shutdown tells us about power, priorities and politics in Washington.Guests:Larry Jacobs is a political scientist and founder and director of the Center for the Study of Politics and Governance at the University of Minnesota. He is also the author of “Democracy Under Fire: Donald Trump and the Breaking of American History.”Cindy Rugeley is an associate professor of political science and head of the Political Science Program at the University of Minnesota Duluth.Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.Use the audio player above to listen to the full conversation.     

This Saturday marks ten years since the fatal shooting of Jamar Clark.  On Nov. 15, 2015, the unarmed 24-year-old was shot during a confrontation with two Minneapolis police officers. He died the next day. In the weeks that followed, hundreds of people protested outside the Minneapolis 4th Precinct in Minneapolis — demanding the names of the officers and the release of any video. Protesters marched to the government center and shut down Interstate 94.  It was a level of activism that Minnesota hadn’t seen before, building on the long despair and anger in Black communities following shootings of other unarmed Black men, here and elsewhere. And it set the stage for protests that followed the police killings of Philando Castile in 2016 and of George Floyd in 2020.  MPR News guest host Brandt Williams talks about how protests following Jamar Clark’s death took shape and how they changed the public response to police shootings and policing. Guests: Nekima Levy Armstrong is a civil rights lawyer and past president of the Minneapolis NAACP. She was among the leaders who helped organize protests following Jamar Clark’s fatal shooting and was an advisor to Black Lives Matter Minneapolis.  Raeisha Williams was an activist and communications director for the Minneapolis NAACP in the months following Jamar Clark’s death. She now runs a nonprofit organization called Guns Down Love Up.  Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.