The Thais Gibson Podcast

Get the Somatic Attachment Healing Course Free for Life When You Start Your 7‑Day Trial of the All-Access Pass. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=pod-02-09-26&el=podcast If you keep feeling confused, disconnected, or emotionally shut out in relationships or you find yourself attracted to people who pull away when things get close, this episode is for you. Avoidant patterns aren’t about not caring. They’re about a nervous system that learned closeness wasn’t safe. And that pattern can be healed. 🎥 Episode Summary In today’s episode, Thais Gibson breaks down 5 major signs a Dismissive Avoidant attachment style may not yet be ready for a healthy relationship, and how to recognize whether real healing is actually taking place. This episode is especially powerful if you’re: Dating someone avoidant and unsure how to proceed Recovering from repeated emotional distancing or shutdown Or working on your own avoidant patterns and want to know what to heal next You’ll learn how avoidant strategies like emotional distancing, intellectualized vulnerability, conflict avoidance, and ambiguous commitment are rooted in unhealed core wounds and what must shift internally for secure, lasting connection to be possible. ✨ Key Takeaways ✔ Why “needing space after closeness” is an avoidant strategy, not independence ✔ How low-maintenance connection replaces emotional intimacy ✔ Why vulnerability gets intellectualized instead of felt ✔ The role unresolved core wounds play in nervous system shutdown ✔ How conflict avoidance blocks long-term relationship safety ✔ Why ambiguous commitment is a sign of emotional unavailability ✔ How minimizing your needs creates long-term relational harm Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Get the Somatic Attachment Healing Course FREE for Life When You Start your 7-Day Free Trial of the All-Access Pass and receive the Somatic Attachment Healing Course free for life when you join today. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=yt-02-07-26&el=podcast When Grief Feels Overwhelming, You Don’t Have to Go Through It Alone. Grief can feel heavy, confusing, and isolating especially when you lose a beloved pet or someone who mattered deeply to you. In this deeply personal and compassionate masterclass, Thais Gibson shares her real time experience of grief after losing her dog Simba, while walking you through a grounded, somatic framework to help you process loss in a healthy, supportive way. Episode Summary This episode isn’t about “getting over” grief; it’s about learning how to be with it, understanding what’s really happening in your mind and body, and gently moving through the healing process with self-attunement, compassion, and clarity. In this video, Thais explores what grief truly is not just the loss of physical presence, but the loss of the needs, identities, and parts of ourselves that were expressed in relationship to those we loved. Drawing from neuroscience, attachment theory, and somatic processing, she introduces five powerful pillars to help you move through grief without suppressing emotions or getting stuck in painful stories. Whether you’re grieving a pet, a loved one, or another meaningful loss, this episode offers tools you can return to again and again especially during moments when grief resurfaces unexpectedly. Key Takeaways • Why grief is love with nowhere to go and how to give it a new place • How to practice self-attunement when emotions feel intense or overwhelming • The role attachment wounds and subconscious stories play in prolonging grief • How to identify the needs your relationship met and meet them in new ways • Why grief isn’t just about who you lost, but who you got to be with them • How to stay connected to memories in a healthy, grounding way without getting stuck in the past Timestamps 00:00 – Processing Grief 00:57 – Losing a Pet 04:27 – The Backstory: Simba 10:37 – Grief Is the Void Left by Non-Physical Loss 12:39 – Grief as the Mind & Body’s Response to Loss 14:22 – 1. Practice Self-Attunement 21:29 – 2. Examine the Stories You Tell Yourself 28:04 – Could There Be Another Truth? 30:22 – Somatic Course Promo 30:42 – We Attach to the Needs They Met 36:46 – 3. Identify Needs & Meet Them in New Ways 37:53 – 4. Express the Most Sacred Parts of Yourself 44:23 – 5A. Healthy Connection Without Living in the Past 47:23 – 5B. Healthy, Sustained Connection 50:02 – Summary Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Get the Somatic Attachment Healing Course Free for Life When You Start Your 7‑Day Trial of the All-Access Pass. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=pod-02-06-26&el=podcast If you have a Dismissive Avoidant Attachment Style, healing doesn’t mean forcing yourself to become someone you’re not — it means learning a new, healthier relationship with vulnerability, emotions, and connection. In this episode, Thais Gibson shares 5 hard but deeply transformative truths that can support dismissive avoidant healing, reduce emotional shutdown, and help you build relationships that feel safe, balanced, and sustainable. These truths may feel uncomfortable at first, but once integrated, they can fundamentally change how you experience intimacy, self-worth, and connection. In This Episode, You’ll Learn: Why emotions are not something to avoid, but powerful feedback tools How vulnerability creates safety, not weakness Why receiving support is a key part of healthy interdependence How compromise strengthens connection without self-abandonment Why being imperfect does not mean you are defective ⏱️ Timestamps: 00:00 – These Truths Can Transform Your Life 00:35 – 1. Your Feelings Are Your Friends 02:03 – 2. Vulnerability Is Healthy and Necessary 03:10 – 3. Leaning on Someone and Receiving Support From Them Is Not Weak 04:34 – Ending Codependency Course Promo 04:55 – 4. It Is Important to Make Concessions in the Form of Compromises 05:37 – 5. It Is Normal and Human to Have Flaws Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Get the Somatic Attachment Healing Course Free for Life When You Start Your 7‑Day Trial of the All-Access Pass. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=pod-02-04-26&el=podcast If you feel like your Dismissive Avoidant partner is slowly disappearing — saying less, reaching out less, and emotionally checking out, you’re not imagining it. Most Dismissive Avoidants don’t leave with a dramatic breakup. They detach quietly first. In this episode, you’ll learn the 3 clearest signs a Dismissive Avoidant is pulling away and preparing to leave, the real fear driving this behavior, and how a securely attached person responds in ways that protect their nervous system, boundaries, and self-worth. This isn’t about chasing, over-functioning, or blaming yourself. It’s about clarity, emotional safety, and responding from security, not panic. 🧠 In This Episode, You’ll Learn: Why Dismissive Avoidants often detach before they leave How reduced bids for connection signal emotional exit Why focusing on “flaws” helps avoidants justify distancing The neuroscience behind avoidant deactivation What a secure response sees early and acts on calmly How exit narratives form long before a breakup happens ⏱️ Timestamps 00:00 – 3 Signs A Dismissive Avoidant Is Pulling Away & About to Leave 00:58 – 1. They Stop Making Bids for Connection 03:36 – 2. They Vocalize Flaws in the Relationship 05:07 – The Neuroscience Behind Dismissive Avoidant Detachment 06:05 – Key Pillars for a Secure Relationship Promo 06:25 – 3. They Begin to Build an Exit Narrative Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Get the Somatic Attachment Healing Course Free for Life When You Start Your 7-Day Trial of the All-Access Pass: https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=pod-02-02-26&el=podcast   If you resonate with intense emotional highs and lows in relationships, fear both abandonment and commitment, or feel overwhelmed by closeness yet terrified of distance, you may have a Fearful Avoidant (Disorganized) Attachment Style. This episode breaks down the signs, clearly, compassionately, and at the subconscious level, so you can finally understand what’s happening inside you and how to heal it.   Episode Summary Fearful avoidant attachment is one of the most emotionally complex attachment styles, often shaped by early experiences of inconsistency, chaos, or unpredictability in relationships. In this episode, Thais Gibson walks through the top 10 signs of fearful avoidant attachment, explaining why these patterns form and how they show up in adult relationships. You’ll learn why fearful avoidants flip-flop between closeness and distance, struggle with emotional regulation and boundaries, jump to worst-case conclusions, and experience deep guilt, shame, and empathy—all while longing for safety and connection. Most importantly, you’ll discover how somatic healing and nervous-system regulation can help you feel secure, grounded, and emotionally safe again.   Key Takeaways Why fearful avoidants fear abandonment and commitment How activation–deactivation cycles form in relationships Why you may push people away even when you want closeness The link between empathy, boundary struggles, and emotional overwhelm Why vulnerability can feel unsafe—even when you’re sharing How guilt, shame, and emotional dysregulation develop Why somatic healing is essential for lasting attachment repair   Timestamps 00:00:00 – Intro 00:01:47 – Sign #1: Flip-Flopping Between Fear of Abandonment and Commitment 00:04:38 – Sign #2: Actively Pushing Away 00:05:19 – Sign #3: Jump to Worst-Case Conclusions 00:07:24 – Sign #4: Terrified of Feeling Helpless 00:08:49 – Sign #5: Tend to Be Highly Empathetic 00:11:12 – Sign #6: Struggle with Boundaries 00:12:21 – Sign #7: Difficulty Regulating Emotion 00:13:35 – 7-Day Free Trial + Somatic Course 00:15:01 – Sign #8: May Seem Vulnerable without Actually Sharing 00:17:10 – Sign #9: Frequently Experience Guilt and Shame 00:17:50 – Sign #10: Strong Activation-Deactivation   Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.   Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/   Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Get the Somatic Attachment Healing Course FREE for life when you start your 7-Day Trial of the All-Access Pass. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=yt-01-31-26&el=podcast   If Your Daughter Has Stopped Talking to You… It’s easy to believe that silence means rejection, but in most cases, it means hurt, confusion, and protective walls, not a lack of love. Drawing from her personal story and over a decade of clinical experience, Thais explains why children disconnect, what not to do when trying to reconnect, and how small, consistent actions can begin rebuilding emotional safety. What You’ll Learn in This Video: Why silence doesn’t mean your relationship is doomed How learned helplessness keeps reconnection stuck The hidden danger of over explaining your side How to reconnect through your child’s emotional needs Why processing your own hurt is essential How accountability rebuilds trust over time TIMESTAMPS 00:00 – If Your Daughter Has Stopped Talking to You 01:01 – Your Relationship Isn’t Doomed Forever 01:42 – Thais’ Story 10:06 – 1. You Have to Get Out of Learned Helplessness 13:10 – 2. Explaining Your Point of View Can Take the Focus Away From Your Child 16:51 – Somatic Course Promo 17:11 – 3. Learn to Connect to Your Child’s Needs 19:26 – 4. Process Your Own Hurt Around the Situation 24:39 – 5. Honor and Be Accountable for Your Past Mistakes Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Get the Somatic Attachment Healing Course FREE for life when you start your 7-day trial of the All-Access Pass: https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=pod-01-30-26&el=podcast If you’re caught in cycles of emotional pain, overthinking, or fear of getting close again, this episode will help you understand what’s really happening beneath the surface, and how to start healing at the root.   Episode Summary Breakups don’t just hurt emotionally; they can activate deep attachment wounds that keep us stuck in fear, rumination, and self-doubt. In this episode, we explore why commitment can feel so threatening after heartbreak, how the subconscious mind enters “flaw-finding mode,” and why the boomerang effect can pull us back into unhealthy dynamics. You’ll learn how to separate genuine feelings from fear-based reactions, why holding no contact is so powerful for healing, and how to begin rewriting old emotional stories so you can create secure, healthy relationships moving forward.   Key Takeaways Why fear of commitment often intensifies after a breakup How to distinguish real feelings from subconscious fear responses What “flaw-finding mode” is and how it sabotages the connection The boomerang effect and why it keeps pulling you back Why holding no contact supports nervous system regulation How routines help rewire old attachment patterns Practical steps to heal emotionally and move forward with clarity   Timestamps 00:00:00 – Intro 00:01:31 – A Fear of Commitment 00:02:40 – Feelings Minus Fears 00:04:31 – Flaw Finding Mode 00:05:56 – Boomerang Effect 00:08:50 – IAT Promo 00:09:43 – Hold No Contact 00:10:44 – Rewrite Our Old Stories 00:11:46 – Find a Routine 00:12:30 – Conclusion / How to Heal From a Breakup   Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.   Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/   Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Start Healing Your Attachment Style With Personalized Courses Taught by Thais Gibson. Free for 7 Days (Enough Time to Complete a Full Course). Limited-Time Offer: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-01-28-26&el=podcast   If you’re dealing with someone who acts emotionally involved but pulls away when commitment comes up, or if you resonate with the dismissive avoidant attachment style, this episode will bring clarity, relief, and a clear path forward.   Episode Summary Dismissive Avoidants often desire connection, but without the vulnerability and commitment that deeper relationships require. In this episode, Thais Gibson breaks down the core subconscious reasons behind this pattern, including unmet emotional modeling in childhood, fear of vulnerability, difficulty resolving conflict, and feeling misunderstood or criticized in relationships. You’ll learn how these attachment wounds form, why they lead to commitment resistance, and how healing your attachment style can help you build emotionally secure, fulfilling relationships, without losing your sense of independence.   Key Takeaways What defines the dismissive avoidant attachment style How unmodeled emotional connection impacts adult relationships Why vulnerability can feel unsafe or threatening How unresolved conflict fuels fear of commitment Why dismissive avoidants often feel misunderstood or criticized How attachment-style healing creates safety, clarity, and deeper intimacy   Timestamps 00:00:00 – Intro 00:00:27 – The Dismissive Avoidant Attachment Style 00:01:05 – Reason #1: Unmodeled Pillars Of Emotional Connection 00:04:26 – Reason #2: Struggle With Vulnerability 00:06:41 – 7-Day Free Trial: Dismissive Avoidant In The 6 Stages Of A Relationship 00:07:02 – Reason #3: Unable To Resolve Conflict 00:10:15 – Reason #4: Feeling Misunderstood And Criticized 00:12:32 – Summary   Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.   Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Embrace Breakthroughs With The “Heal From a Breakup” Course. Free for Life With a 7-Day Trial. https://attachment.personaldevelopmentschool.com/dream-life-breakup-course?utm_source=podcast&utm_campaign=dream-life-breakup-course&utm_medium=organic&utm_content=yt-01-26-26&el=podcast If you have a Fearful Avoidant attachment style, you may feel emotionally numb, unsure of your needs, or like you’ve lost touch with who you truly are. This disconnection often develops as a survival response but it can be healed. In this episode, Thais Gibson walks you through how to recover long-lost self-connection and rebuild a secure relationship with yourself, so you can stop living on autopilot and start making aligned, grounded decisions in your life and relationships. Episode Summary This episode explores why Fearful Avoidant individuals often struggle with self-connection and how early environments, chronic stress, people-pleasing, and emotional suppression can lead to disconnection from needs, boundaries, and identity. You’ll learn the three core pillars of self-connection and how each one plays a vital role in healing attachment wounds: Learning who you truly are Reconnecting with your body and emotional signals Developing a strong identity without rigid attachment These tools help you feel safer within yourself, reduce emotional numbing, and create clarity in relationships, career choices, and personal direction. Key Takeaways Why living on autopilot and chronic people-pleasing weaken self-connection How emotional numbing and escapism block clarity around needs and boundaries Introspection: learning your needs, values, boundaries, and what lights you up Embodiment: using body awareness to access emotions and regulate the nervous system Identity: building a strong sense of self without becoming rigid or over-attached How reconnecting with yourself supports long-term healing for fearful avoidant attachment Timestamps 00:00 – Recovering Lost Self Connection 00:54 – What Does Struggling With Self Connection Look Like? 03:28 – 1. Introspection 05:04 – Heal From a Breakup Course Promo 05:41 – 2. Embodiment 07:47 – 3. Identity 09:51 – Conclusion Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Embrace Breakthroughs With The “Heal From a Breakup” Course. Free for Life With a 7-Day Trial. https://attachment.personaldevelopmentschool.com/dream-life-breakup-course?utm_source=youtube&utm_campaign=dream-life-breakup-course&utm_medium=organic&utm_term=2-8b2uZBfe8&utm_content=yt-01-24-26&el=youtube   In this deeply personal and vulnerable episode, Thais Gibson shares her long and complex physical health journey from chronic illness in childhood to discovering root causes as an adult through functional and integrative approaches. This conversation is not about giving medical advice. It’s about sharing lived experience, connecting the dots between nervous system regulation, emotional healing, and physical well-being, and helping others feel less alone if they’ve been struggling with unexplained or chronic symptoms. Thais opens up about her childhood health challenges, early adulthood, and the physical symptoms that persisted even after deep emotional and psychological healing. She shares what led her to explore functional medicine, advanced testing, and lifestyle changes and how understanding her body transformed her quality of life. This episode explores: Growing up with chronic illness and allergies How early life experiences shaped resilience and self-awareness The role of functional medicine and root-cause testing Discoveries around mold exposure, inflammation, and nervous system health What ultimately supported her healing journey This is a story about listening to your body, advocating for yourself, and integrating mind–body healing.   Key Takeaways Chronic symptoms can become “normal” when they start early in life Emotional healing and physical healing often need to happen together Functional and root-cause approaches helped uncover missing pieces Regulation, awareness, and self-support play a role in overall well-being You’re not broken, sometimes your body is asking to be understood   Timestamps 00:00 – Intro 00:55 – Thais’ Physical Health Journey 03:46 – Thais’ Childhood and Youth 09:00 – Thais’ Early Adult Life 17:22 – Getting Into Functional Medicine 21:15 – Heal From a Breakup Course Promo 21:51 – Mycotoxin and Organic Acids Test Results 31:39 – Mast Cell Activation Syndrome 34:41 – What Helped Thais Heal 43:38 – Final Takeaways   Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.   Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast   📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast   🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1   📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/   Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Embrace Breakthroughs With The “Heal From a Breakup” Course. Free for Life With a 7-Day Trial https://attachment.personaldevelopmentschool.com/dream-life-breakup-course?utm_source=podcast&utm_campaign=dream-life-breakup-course&utm_medium=organic&utm_content=pod-01-23-26&el=podcast   If you have a Dismissive Avoidant Attachment Style, healing doesn’t mean forcing yourself to become someone you’re not — it means learning a new, healthier relationship with vulnerability, emotions, and connection. In this video, Thais Gibson shares 5 hard but deeply transformative truths that can support dismissive avoidant healing, reduce emotional shutdown, and help you build relationships that feel safe, balanced, and sustainable. These truths may feel uncomfortable at first, but once integrated, they can fundamentally change how you experience intimacy, self-worth, and connection. In This Episode, You’ll Learn: Why emotions are not something to avoid, but powerful feedback tools How vulnerability creates safety, not weakness Why receiving support is a key part of healthy interdependence How compromise strengthens connection without self-abandonment Why being imperfect does not mean you are defective ⏱️ Timestamps: 00:00 – These Truths Can Transform Your Life 00:35 – 1. Your Feelings Are Your Friends 02:03 – 2. Vulnerability Is Healthy and Necessary 03:10 – 3. Leaning on Someone and Receiving Support From Them Is Not Weak 04:34 – Ending Codependency Course Promo 04:55 – 4. It Is Important to Make Concessions in the Form of Compromises 05:37 – 5. It Is Normal and Human to Have Flaws Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Start Healing Your Attachment Style With Personalized Courses Taught by Thais Gibson. Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Offer: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-01-21-26&el=podcast When someone won’t commit, it can trigger anxiety, self-doubt, and the urge to chase or over-explain. But a securely attached person doesn’t beg, pressure, or abandon themselves. They respond with clarity, boundaries, and self-trust, and that response changes everything. 🎥 Episode Summary In today’s video, Thais Gibson breaks down exactly how a securely attached person responds when a dismissive avoidant won’t commit, and how you can reverse engineer that response in your own healing journey. You’ll learn the key differences in commitment timelines across attachment styles, how secure individuals communicate needs without pressure or ultimatums, and how they protect their time, energy, and emotional well-being when commitment remains unclear. This episode is essential if you: Feel stuck waiting for someone to “decide” Are dating an avoidant partner who won’t commit Tend to self-silence or people-please to keep connection Want to respond with confidence instead of anxiety ✨ Key Takeaways ✔ Why attachment styles have different commitment timelines ✔ How secure people express interest without pressure ✔ The difference between clarity and ultimatums ✔ Why secure people don’t take avoidance personally ✔ How to communicate needs while holding empathy ✔ What secure boundaries look like in real conversations ✔ Why ending codependent patterns restores self-trust ⏱ TIMESTAMPS 00:00 – How A Secure Person Reacts When An Avoidant Won’t Commit 00:36 – Each Attachment Style Has A Different Expectation  01:16 – The Anxious Preoccupied And Dismissive Avoidant Timelines  02:01 - The Fearful Avoidant And Secure Timelines 04:07 - Not Everybody Follows the Same Expectations  04:41 - A Securely Attached Person Would Not Take Differences Personally 05:07 - How A Secure Person Reacts When They Don’t Want To Commit 06:48 - A Secure Person Expresses Their Own Needs 08:22 - Ending Relationship Codependency and Enmeshment Promo 08:51 - How A Secure Person Communicates They Want To Commit 10:22 - A Securely Person Shows the Avoidant That There’s a Natural Consequence For Not Showing Up Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Get 7 Days Free Plus Lifetime Access to Our Ending Codependency Course — Free Forever! Start Creating Relationships That Last. https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-01-19-26&el=podcast After a fight with a Dismissive Avoidant, it can feel like they shut down completely, emotionally unavailable, distant, and unaffected. But what looks like indifference on the outside is often a complex internal process happening beneath the surface. Understanding what’s really going on can change everything, especially if you want to stop chasing, over-explaining, or losing yourself in the process. 🎥 Episode Summary In today’s video, Thais Gibson breaks down the 4 internal stages a Dismissive Avoidant attachment style typically experiences after a conflict or argument. You’ll learn why dismissive avoidants shut down, distance, and deactivate, not because they don’t care, but because emotional intensity feels unsafe at a nervous system level. This episode is essential if you: Are in a relationship with a Dismissive Avoidant Feel confused by shutdown, stonewalling, or emotional distance after conflict Want to respond in a way that supports connection without self-betrayal Or are a dismissive avoidant wanting to understand your own internal process ✨ Key Takeaways ✔ Why shutdown and stonewalling are self-protection strategies ✔ What Dismissive Avoidants are actually trying to escape after conflict ✔ The distancing stage and internal deactivation dialogue ✔ How space (when respected) leads to emotional recovery ✔ Why reconnection happens slowly and why pushing backfires ✔ The curiosity and learning stage, when growth becomes possible ✔ How codependent patterns keep conflict cycles stuck ⏱ TIMESTAMPS 00:00 – What Happens to Dismissive Avoidants After an Argument? 00:36 – Stage 1: Shutdown or Stonewalling  01:58 – Stage 2: Distancing  03:55 – Stage 3: Recovery and Connection  04:57 – Ending Codependency Course Promo   05:18 – Stage 4: Curiosity and Learning Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Get 7 Days Free Plus Lifetime Access to Our Ending Codependency Course Free Forever! Start creating relationships that feel safe, connected, and fulfilling. https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-01-17-26&el=podcast You may want love, connection, and intimacy… yet still feel overwhelmed, misunderstood, or suddenly disconnected when relationships get close. If this resonates, you may have a Dismissive Avoidant Attachment Style, and it’s not because something is “wrong” with you. These patterns are learned subconscious strategies designed to keep you safe. In this video, Thais Gibson walks you through 10 powerful signs of Dismissive Avoidant attachment, helping you understand where these patterns come from and how they impact your relationships, so you can begin creating deeper, healthier connections without losing yourself. In This Episode, You’ll Learn: Why different attachment styles operate with different subconscious “rules for love” How emotional neglect shapes dismissive avoidant behaviors Why vulnerability, conflict, and criticism can feel so threatening What causes sudden emotional shutdowns or loss of feelings How healing codependency supports secure attachment and emotional safety ⏱️ Timestamps: 00:00 – The Attachment Styles Have Different Subconscious Rules for Love 01:25 – 1. You’re Afraid of Being Vulnerable 03:01 – 2. You Rely on Escapism as a Strategy to Avoid Your Feelings 06:53 – Ending Codependency Course Promo 07:15 – 3. You Dislike Conflict 08:22 – 4. You Are Sensitive to Criticism 10:46 – 5. You Have a Low Emotional Bandwidth at All Times 12:12 – 6. You Often Feel Misunderstood 14:56 – 7. You Believe That Everyone is Responsible for Themselves 17:54 – 8. You Want a Relationship That Is Simple, Harmonious, and Low-Effort 19:19 – 9. You Lose Feelings Suddenly in Relationships 20:51 – 10. You Believe That You Are Incapable of Giving Other People What They Need Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Get 7 Days Free Plus Lifetime Access to Our Ending Codependency Course Free Forever! Start creating relationships that feel safe, connected, and fulfilling. https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-01-17-26&el=podcast You may want love, connection, and intimacy… yet still feel overwhelmed, misunderstood, or suddenly disconnected when relationships get close. If this resonates, you may have a Dismissive Avoidant Attachment Style, and it’s not because something is “wrong” with you. These patterns are learned subconscious strategies designed to keep you safe. In this video, Thais Gibson walks you through 10 powerful signs of Dismissive Avoidant attachment, helping you understand where these patterns come from and how they impact your relationships, so you can begin creating deeper, healthier connections without losing yourself. In This Episode, You’ll Learn: Why different attachment styles operate with different subconscious “rules for love” How emotional neglect shapes dismissive avoidant behaviors Why vulnerability, conflict, and criticism can feel so threatening What causes sudden emotional shutdowns or loss of feelings How healing codependency supports secure attachment and emotional safety ⏱️ Timestamps: 00:00 – The Attachment Styles Have Different Subconscious Rules for Love 01:25 – 1. You’re Afraid of Being Vulnerable 03:01 – 2. You Rely on Escapism as a Strategy to Avoid Your Feelings 06:53 – Ending Codependency Course Promo 07:15 – 3. You Dislike Conflict 08:22 – 4. You Are Sensitive to Criticism 10:46 – 5. You Have a Low Emotional Bandwidth at All Times 12:12 – 6. You Often Feel Misunderstood 14:56 – 7. You Believe That Everyone is Responsible for Themselves 17:54 – 8. You Want a Relationship That Is Simple, Harmonious, and Low-Effort 19:19 – 9. You Lose Feelings Suddenly in Relationships 20:51 – 10. You Believe That You Are Incapable of Giving Other People What They Need Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Get 7 Days Free Plus Lifetime Access to Our Ending Codependency Course — Free Forever! Start Creating Relationships That Last. https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-01-16-26&el=podcast When you finally stop trying… it can feel like everything suddenly shifts. And with a Fearful Avoidant, that shift often activates a powerful, and confusing, internal reaction. Understanding what actually happens inside a fearful avoidant when you’re done trying can give you clarity, closure, and the confidence to stop second-guessing yourself. 🎥 Episode Summary In today’s video, Thais Gibson breaks down the 4 major internal reactions a fearful avoidant experiences when they realize you’re truly done trying. You’ll learn why Fearful Avoidants often swing between distance and pursuit, how abandonment fears get activated, and why reconnecting doesn’t always mean they’re ready for a healthy relationship. This episode is especially important if you: Feel stuck in a painful push–pull dynamic Are trying to understand a Fearful Avoidant’s mixed signals Keep getting pulled back in after you start letting go Or are a Fearful Avoidant wanting insight into your own patterns ✨ Key Takeaways ✔ Why a Fearful Avoidant’s fear of abandonment activates when you stop trying ✔ The sudden shift from withdrawal into pursuit and what it really means ✔ Why pursuit doesn’t always equal readiness for commitment ✔ The nostalgia and reminiscing stage Fearful Avoidants go through ✔ How rewriting the story helps them emotionally shut down ✔ Why codependent patterns keep these cycles repeating ✔ How healing your attachment style breaks the push–pull loop ⏱ TIMESTAMPS 00:00 – What Happens When A Fearful Avoidant Realizes You’re Done Trying 00:58 – Fear of Abandonment Gets Activated 01:55 – The Two Sides of Fearful Avoidants 03:05 - Fearful Avoidants Will Swing Into Pursuit 03:40 - Fearful Avoidants Don’t Want The Relationship to Work Again 04:30 - How Fearful Avoidants Act When Their Fear of Abandonment Is Activated 05:25 - Fearful Avoidants Can Be Blind To How Their Actions Affect Other People 06:08 - Fearful Avoidants Might Feel Like Their Pain Is Normal 07:34 - When Fearful Avoidants Realize You’re Not Trying, They Start Reminiscing 08:53 - Ending Relationship Codependency & Enmeshment Promo 09:33 -  When Fearful Avoidants Realize You’re Not Trying, They Rewrite The Story Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Get 7 Days Free Plus Lifetime Access to Our Ending Codependency Course — Free Forever! Start Creating Relationships That Last. https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-01-14-26&el=podcast Have you ever felt deeply turned off, or suddenly rejected, and had no idea why? What repels one attachment style can feel normal or even familiar to another. And many of the biggest turn offs in relationships aren’t conscious choices, they’re subconscious survival patterns. When those patterns go unhealed, they often create codependent dynamics that quietly sabotage connection. 🎥 Episode Summary In today’s video, Thais Gibson reveals the biggest turn offs for each attachment style, Secure, Anxious, Fearful Avoidant, and Dismissive Avoidant, and explains why these patterns trigger attraction, withdrawal, or shutdown at a nervous system level. You’ll learn how subconscious conditioning, unmet childhood needs, and emotional self-abandonment shape what we’re drawn to, and what pushes us away, often without us realizing it. This episode is especially powerful if you: Feel stuck in repeating relationship patterns Are confused by sudden loss of attraction or connection Struggle with codependency, people-pleasing, or emotional over-investment Want to understand both your own triggers and your partner’s ✨ Key Takeaways ✔ Why secure attachment is turned off by inconsistency and emotional games ✔ How anxious attachment chases what actually dysregulates them ✔ The paradox of fearful avoidant attraction and repulsion ✔ Why Dismissive Avoidants shut down around intensity and emotional demands ✔ How subconscious comfort zones shape attraction ✔ Why healing codependency changes who you’re drawn to ✔ How unmet needs, not “chemistry”, drive relationship cycles ⏱ TIMESTAMPS 00:00 – The Truth About Each Attachment Style's Biggest Turn Offs 00:52 – Secure Attachment  03:06 – Anxious Preoccupied 05:10 – Fearful Avoidant 07:00 – Ending Copependency Course Promo 07:21 – Dismissive Avoidant  09:02 – Check Out/Our Online Programs Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Start Healing Your Attachment Style With Personalized Courses Taught by Thais Gibson. Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Offer: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-01-12-26&el=podcast When a fearful avoidant shuts down, it can feel final, like the door is completely closed. But there are specific moments when a fearful avoidant becomes open to repair, reconnection, and real change. And understanding what actually moves the needle can save you from chasing, over-functioning, or abandoning yourself in the process. 🎥 Episode Summary In today’s video, Thais Gibson breaks down the key conditions that make a fearful avoidant want to fix things after a rupture or breakup and just as importantly, when it’s healthier to step back instead. You’ll learn how fearful avoidant deactivating strategies are driven by unmet needs, core wounds, fear of enmeshment, and emotional disconnection and how authentic communication, boundaries, and nervous system safety can reopen connection without manipulation. This episode is essential if you’re: Trying to repair a relationship with a fearful avoidant Unsure whether reconnection is possible or healthy Or working on your own fearful avoidant patterns ✨ Key Takeaways ✔ Why fearful avoidants often feel “done” — until specific needs are met ✔ The difference between authentic repair and manipulation ✔ Why defining boundaries and converting them into needs is critical ✔ How unmet needs (not the relationship itself) trigger deactivation ✔ The role novelty, trust, and emotional connection play in reconnection ✔ Why fearful avoidants respond deeply to validation, empathy, and clarity ✔ The importance of deadlines so you don’t abandon yourself ⏱ TIMESTAMPS 00:00 – When Fearful Avoidants Want to Fix the Relationship 00:47 – Manipulation Tactics Won’t Make a Relationship Fulfilling 03:18 – 1. Define Your Boundaries and Convert Them Into Needs 04:58 – 7-Day Free Trial Promo  05:48 – 2. Get Clear About What Wasn’t Working With That Person  06:44 – Why Fearful Avoidants Leave Relationships  08:45 – Their Dealbreakers May Actually Be Solvable Problems 11:30 – 3. Identify Where the Fearful Avoidant Didn’t Feel Heard, Wanted, or Cared for 12:08 – 4. Communicate and Validate Unmet Wounds After 3-4 Weeks 14:05 – Make Sure You Have a Deadline Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Start 2026 With Secure Love & True Emotional Wholeness. Get a Free 7-day Trial and keep our Key Pillars for a Secure Relationship Course ($250 Value) FREE for Life. https://attachment.personaldevelopmentschool.com/new-year-new-you?utm_source=podcast&utm_campaign=new-year-new-you&utm_medium=organic&utm_content=pod-01-07-26&el=podcast If you have an Anxious Attachment style, the urge to get closure from someone who pulled away, ghosted you, or shut down can feel overwhelming. But chasing closure from the wrong person often keeps you stuck, emotionally drained, and unable to move on. In this video, Thais Gibson explains why seeking closure isn’t actually the need and what to do instead to regain emotional stability, certainty, and peace. 🎥 EPISODE SUMMARY When someone won’t explain themselves or emotionally meet you after a breakup, it can feel impossible to move forward. But what feels like a need for closure is often a need for certainty. In this episode, Thais walks Anxious Attachment styles through a grounded, practical framework to stop chasing answers from someone who isn’t capable of giving them. You’ll learn how to evaluate whether a person can provide healthy closure, how to understand the emotional “void” left behind, and how to begin meeting your own unmet needs so you can heal more quickly and fully. These steps help you stop looping in rumination, regain emotional safety, and build secure self-connection, without needing anything from your ex. ✨ KEY TAKEAWAYS • Why seeking closure from the wrong person keeps you stuck • The difference between closure and certainty • How to tell if someone is capable of giving healthy closure • Why Anxious Attachment styles struggle most with uncertainty • How to reframe unmet needs after a breakup • What you’re really grieving when you miss your ex • How self-validation and need-meeting accelerate healing ⏱ TIMESTAMPS 00:00 – Seeking Closure Is Not Always the Answer 00:45 – Step 1: Ask Yourself if This Person Is Capable of Giving You Closure 02:11 – Step 2: Remember That You Are Experiencing a Void of Certainty in This Situation 04:22 – Key Pillars for a Secure Relationship Promo 04:41 – Step 3: Look at How Other Needs Were Being Met in That Relationship 05:32 – Step 4: Make a List of the Things You Miss About Your Ex Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Start 2026 With Secure Love & True Emotional Wholeness. Get a Free 7-day Trial and keep our Key Pillars for a Secure Relationship Course ($250 Value) FREE for Life. https://attachment.personaldevelopmentschool.com/new-year-new-you?utm_source=podcast&utm_campaign=new-year-new-you&utm_medium=organic&utm_content=pod-01-05-26&el=podcast If you have a Fearful Avoidant attachment style, the people you feel drawn to are not random. They are often deeply connected to your subconscious comfort zone, nervous system conditioning, and unhealed emotional wounds. In this video, Thais Gibson explains the four most common archetypes Fearful Avoidants are attracted to and exactly what each attraction reveals about where you are in your healing journey and what needs to shift to move toward secure attachment. 🎥 EPISODE SUMMARY Fearful Avoidants often want emotionally healthy, secure relationships, yet repeatedly find themselves pulled toward partners who feel unsafe, unavailable, or overwhelming. Why? Because the subconscious mind is wired for familiarity, not happiness. In this episode, you’ll learn how subconscious conditioning and nervous system dysregulation drive attraction patterns, why chaos can feel like chemistry, and how different attachment archetypes mirror specific inner wounds. Thais walks through four relationship archetypes, including other Fearful Avoidants, Dismissive Avoidants, Anxious partners, and narcissistic types, so you can clearly identify your patterns and begin healing them at the root. ✨ KEY TAKEAWAYS • Why attraction is driven by subconscious safety, not conscious desire • How your “type” reflects how you treat yourself emotionally • The role of nervous system regulation in breaking trauma bonds • Why Fearful Avoidants are drawn to chaos, distance, pressure, or control • How each relationship archetype points to a specific healing focus • What to work on to stop repeating painful relationship cycles • How subconscious healing + somatic work create real change ⏱ TIMESTAMPS 00:00 – You May Be Attracted to the Wrong People 01:00 – We Are Attracted to Those Aligned With Our Subconscious Comfort Zone 02:36 – Archetype 1: The Fearful Avoidant Attachment Style 05:17 – The Power of Nervous System Regulation and Subconscious Healing Work 06:36 – Key Pillars for a Secure Relationship Promo 06:55 – Archetype 2: The Dismissive Avoidant Attachment Style 08:09 – Archetype 3: The Anxious Preoccupied Attachment Style 08:55 – Archetype 4: Narcissists Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/