Let's Talk Heart Health

In this episode, I am joined by Georgia Spence. Georgia is a Registered Nutritionist specialising in women's health. Georgia also works for the NHS in social prescribing and talks us through the important of social connection for our health. We dive into the research and how we could all improve our social connections.

Trigger Warning: This episode contains discussions about eating disorders and related topics. In Episode 4 of Let’s Talk Heart Health, I am joined by Sarah Elder, a Registered Dietitian with expertise in eating disorders and disordered eating recovery. We explore how nutrition and heart health intersect, the impact of restrictive eating on cardiovascular well-being, and compassionate, evidence-based approaches to support recovery. Whether you’re a healthcare professional, someone with lived experience, or simply curious about the topic, this conversation offers valuable insights into building a healthier relationship with food while protecting your heart.Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

In this episode, I am joined by Amber Gilbert, Registered Nutritionist and Health Coach for Joshua Hills Nutrition and Second Nature.Amber shares her expert insights from years of supporting clients through sustainable weight management and lifestyle changes. Together, we explore the common urge to overhaul everything after a new health diagnosis and why extreme restriction isn’t the answer.We dive into what it really means to eat for health, without going hungry - and how to approach your heart health journey with confidence, balance, and self-compassion.Amber also tells us about her exciting new programme, Beyond the Binge, now open for sign-ups through the Joshua Hills Academy.If you're ready to move away from extremes and embrace a more nourishing, sustainable approach to health, this episode is for you.

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today's episode, I am joined by Rosa Hernández, NPD Manager at Bold Bean Co. We dive into the world of food innovation, sustainability, and how Bold Bean Co is changing the way we think about beans in the UK. Rosa shares her journey into food development, what makes a great product, and all about life working in a fast-growing, purpose-driven brand. Whether you're a foodie, a nutrition professional, or simply curious about the future of food, this one’s for you!

Series 3 of Let’s Talk Heart Health is proudly sponsored by Linwoods Health Foods.In this episode, I am joined by Professor Sarah Berry, a leading expert in nutritional science and a familiar voice from the ZOE Science & Nutrition podcast. Sarah brings her expertise to help us unpack the often confusing world of dietary fats and cholesterol.We explore the different types of fats, how they affect our heart health, and what the latest evidence really tells us - cutting through the myths and headlines to give you practical, realistic advice you can apply to your everyday life.Whether you're looking to lower your cholesterol, improve your heart health, or just better understand the role of fats in your diet, this episode offers a clear, evidence-based perspective from one of the top researchers in the field.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.In this episode, we’re joined by Dom Haigh, a Registered Associate Nutritionist with a keen interest in evidence-based approaches to diet and health. Dom shares his insights into the controversial and increasingly popular carnivore diet and what it may mean for our heart health.We dive into the science behind the diet, discuss potential benefits and risks, and explore what the current evidence tells us about its impact on heart health and overall well-being. Whether you're curious, skeptical, or considering trying it yourself, this episode offers a grounded, expert-led look at one of the most talked-about dietary trends today.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In this episode, we're joined by Ro Huntriss, a Registered Dietitian and the Chief Nutrition Officer at Simple, one of the leading weight-management apps. Ro shares her insights into how health tech is transforming the way we approach wellness, weight management, coaching and nutrition. We explore the benefits and challenges of integrating technology into healthcare and how apps like Simple are empowering users to take control of their health. If you're curious about the future of wellness, this conversation offers valuable perspectives on the future of tech.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we're joined by Lucy Jones, Registered Nutritionist and founder of her nutrition clinic, Lutrition. Today we look into the often-overlooked nutrient – fibre. Lucy breaks down why fibre deserves a leading role in your diet, not just for heart health but for long-term health, disease prevention and weight management. In this episode, Lucy shares evidence-based advice and the fibre facts you didn’t know you needed. It’s time fibre got the spotlight it deserves.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we are joined by the wonderful Sophie Gastman! Sophie is a Registered Nutritionist with a social media following of over 130,000 people. She's known for busting nutrition myths and helping her audience build a healthier, more balanced relationship with food. Sophie's mission is to make nutrition practical and accessible. Sophie does it all while sharing vibrant and delicious recipes that are eye-catching and nutritious. Today we are discussing all things nutrition misinformation, it's an important discussion and one not to miss!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today, we're joined by Sonia Pombo, a Registered Nutritionist and the Head of Impact and Research at Action on Salt and Sugar. As this week marks National Salt Awareness Week in the UK, Sonia is here to share insights on how cutting down our salt intake can significantly improve heart health. This episode contains plenty of practical tips to lower your intake!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today, we are lucky to be joined by Professor Giles Yeo, a leading geneticist from the University of Cambridge with over two decades of experience researching the complex science of obesity. Professor Yeo is also the author of Gene Eating and Why Calories Don’t Count, where he explores the genetic foundations of our eating behaviours and redefines how we think about diet and health.In this episode, we dive into the genetic underpinnings of weight management and the links between genetics and heart health. This episode is a must-listen, packed with expert evidence-based insights.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. In this episode, we dive deep into the pervasive influence of diet culture and how it affects our relationship with food and body image. We’re pleased to be joined by Priya Tew, a Registered Dietitian passionate about promoting a balanced, sustainable approach to eating. Priya sheds light on the harmful effects of diet culture and offers practical advice on how to break free from it. Tune in for actionable insights that empower you to make lasting changes without falling into restrictive patterns.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today’s episode, we’re thrilled to welcome back Specialist Dietitian, Nichola Ludlam-Raine, to Series 2 of the podcast! You might recognise Nichola from Series 1, where she explored the topic of ultra-processed foods. Today, we’re shifting gears to discuss an incredibly important topic, weight and heart health. We’ll be diving into key areas such as BMI, GLP-1 drugs, and bariatric surgery. If you’re finding it challenging to navigate weight management and the options available to you, this episode is for you!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. In today’s episode, we’re excited to be joined by Dr. Yvonne Finnegan, PhD. Yvonne is a Registered Dietitian and an experienced Nutrition and Regulatory Consultant with over 30 years of expertise in nutrition across academia, the food industry, and government. Today, we’ll be diving into the world of supplements, if you’ve ever felt confused or overwhelmed by the supplement industry, this episode is for you!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. We're thrilled to be kicking off Series 2 with Rob Hobson. Rob is an award-winning Registered Nutritionist and Sports Nutritionist, who is also the Resident Nutritionist on This Morning. You may have seen Rob in publications such as Women's Fitness, The Guardian, and The Telegraph, or read one of his best-selling books. Rob has authored five books, including his most recent releases, Unprocess Your Life and Unprocess Your Family Your Life.Today, we dive into an important conversation about ultra-processed foods. Rob shares his expert insights and practical tips on how we can take action through your own diet. From understanding the impact on our health to actionable steps for transforming our meals, Rob helps us bring his wisdom straight into our kitchens. Tune in for a conversation you won't want to miss!Unprocess your Life: Unprocess Your Life: The new cookbook to help you break free from ultra-processed foods : Hobson, Rob: Amazon.co.uk: BooksUnprocess your Family Life: Unprocess Your Family Life: Transform your family's health with easy unprocessed meals : Hobson, Rob: Amazon.co.uk: Books

This is the perfect way to wrap up all the actionable advice from Series 1. In this episode, we are joined by Lucia Wheeler, a Registered Associate Nutritionist passionate about creating delicious and nutritious recipes. Lucia encourages people to reconnect with food in a positive and empowering way. This episode really rounds off the series, focusing on making changes with a positive mindset rather than a restrictive approach.

In this episode, we’re joined by Joshua Clamp, a Registered Associate Nutritionist with over five years of experience working in men's health. Joshua is passionate about behaviour change and how it plays a crucial role in improving long-term heart health for men. We dive deep into the importance of heart health, explore the lifestyle factors that impact it, and discuss practical steps men can take to protect their hearts. Whether you’re looking to adopt healthier habits or gain insight on how to support the men in your life, this conversation is packed with valuable advice. Tune in for expert tips on how small changes can lead to big improvements in your overall wellbeing.

In today's episode, I’m joined by Lucy Webb, a Registered Nutritionist and the founder of her online clinic, The Female Cycle. Lucy specialises in supporting women through all stages of life, offering expert guidance on health and wellness. If you're looking to better understand your own health or want to support the women in your life, this episode is for you! We'll be diving deep into the topic of PCOS (Polycystic Ovary Syndrome) and exploring its potential long-term impact on heart health. Tune in for an insightful discussion on managing PCOS.

In today’s episode, I’m joined by Georgia Spence, a Registered Associate Nutritionist who specialises in women’s health. Georgia has extensive experience supporting clients through various stages of the menopause, Georgia offers valuable insights into how nutrition can play a key role during this time. Whether you’re currently experiencing menopause or looking to support someone who is, this episode is packed with helpful advice and practical tips to navigate this important stage of life.

In today’s episode, we’re thrilled to be joined by James Collier, a Registered Nutritionist, Co-Founder of Huel, and Head of Sustainable Nutrition. With over 27 years of experience in dietetics and nutrition, including his work within the NHS, James is dedicated to staying at the forefront of evidence-based nutrition. Passionate about tackling nutrition misinformation, he shares his wealth of knowledge to help us make informed choices about what we eat. If you’re looking to understand sustainable nutrition and how to navigate the overwhelming amount of information out there, this episode is a must-listen! Order his new book Well Fed here: Well Fed: How modern diets are failing us and what we can do about it, the new book by Huel co-founder : Collier, James: Amazon.co.uk: Books