The Candace Cameron Bure Podcast

What happens when shame stops being about what you did and starts defining who you think you are? In Episode 6 of The Candace Cameron Bure Podcast, Candace and Madi continue their most vulnerable conversation yet, unpacking how shame forms, why it thrives in secrecy, and how confession becomes the doorway to freedom. They share personal stories, answer listener questions, and point listeners back to Scripture, reminding us that conviction draws us closer to God, while shame pushes us into hiding. Download the Dare to Be True guide at candace.com Join the Together Community at candace.com/together Connect with Candace and Madison Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Madison Prewett Troutt on Instagram: @madiprew Website: https://www.madiprew.com/ YouTube:@madiprewett2381 Sponsors For This Episode MASA Chips masachips.com/bure for 25% off with code BURE IFCJ ifcj.org GCU https://gcu.edu 316 Financial https://bank316.com/candace Solo Mio https://angel.com/candace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why can’t you get past the patterns and habits that seem to hold you back—even when you love God and want to grow? In this episode, Candace and Madi talk honestly about the small, unconfessed compromises that shape a life over time. They unpack why sin rarely starts big, the difference between falling into sin and choosing to live in it, and why the fear of the Lord is rooted in reverence, not distance. Madi shares a powerful story about double red flags at the beach and a lifeguard pleading with people to get out of the water - not to ruin their fun, but to save their lives. Candace adds practical wisdom about daily surrender, prayer, Scripture, and learning to say “no” when it matters most. They also respond to listener questions about prayer and marriage: • Sheila: “Can you talk to God like he’s your best friend, or is that disrespectful?” • Rita: Advice for a couple who are new to their faith and preparing for marriage Connect with Candace and Madison Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Madison Prewett Troutt on Instagram: @madiprew Website: https://www.madiprew.com/ YouTube:@madiprewett2381 Sponsors For This Episode 316 Financial https://bank316.com/candace IFCJ ifcj.org GCU https://gcu.edu WeShare https://eshare.org/candace Solo Mio https://angel.com/candace NOCD ⁠⁠nocd.com⁠ If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free15 minute call to get started: https://learn.nocd.com/candace Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your identity feels shaky—when approval, comparison, insecurity, or success starts to define who you are? In this episode, Candace sits down with Madi for a meaningful conversation about identity and the question at the center of so many struggles: What is most true about who you are?   Madi shares the story behind UNITE, the student movement that began with her mom’s heartbreak over what college students were carrying in silence, and her decision to pray, walk the Auburn campus, and trust God with what felt impossible. What started as a simple act of obedience became an “only God” story: thousands gathering, spontaneous baptisms, and a ripple effect that spread to campuses hungry for hope. From there, the conversation turns deeply personal and practical. Candace and Madi respond to Jessie’s listener question about staying polite when your social battery is drained, offering a reframing of boundaries as kindness: honesty, clarity, and love. Madi shares a startling story from the first night of her marriage: a scammer stole some credit card info… yikes!  Together, they unpack what it actually means to “find your identity in Christ,” starting in Genesis with the image of God, and using a memorable analogy: the moon doesn’t create light, it reflects it. They also talk candidly about how easy it is to root identity in work, validation, and recognition. Candace shares a defining moment from her early adulthood that revealed how much worth she had unknowingly attached to being “somebody,” and how discovering herself as a child of God changed everything, including how she approached acting, platform, and success. This episode closes with a listener question from Christina, who shares deep insecurity and self-loathing about the way she looks. Candace responds with compassion and scripture, reminding her that feelings may be real, but that God’s truth is steady. If you’ve ever wondered who you are beneath the roles you play, or felt pulled into people-pleasing, comparison, or shame, this episode is a grounding reminder: identity rooted in Jesus is unshakable.  For more encouragement, grab the free Dare To Be True guide at candace.com, where you’ll also find a link to Madi’s book, Dare To Be True. Have a question about something going on in your life? Click the Got Questions button at candace.com.   To be part of the private podcast chat, become a member at candace.com/together.  Connect with Candace and Madison Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Madison Prewett Troutt on Instagram: @madiprew Website: https://www.madiprew.com/ YouTube:@madiprewett2381 Sponsors For This Episode GCU https://gcu.edu WeShare https://eshare.org/candace Solo Mio https://angel.com/candace. 316 Financial https://bank316.com/candace Vanman https://vanman.shop/?discount=BURE - use code BURE for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you’re trying to follow Jesus, but the world keeps redefining what’s “true”and you’re not even sure what to trust anymore? In this episode, Candace sits down with Madi Prewett Troutt for a conversation about truth that doesn’t shift, freedom that doesn’t fade, and why Jesus isn’t just a good teacher. Candace and Madi unpack how culture sells “your truth” as freedom, but often delivers confusion and bondage instead. They talk about discernment in a time when deception feels everywhere (even online), and they bring it back to Scripture: when you find Jesus, you find truth, and when you find truth, you find freedom. They also answer two powerful listener questions: one from a mom navigating a middle- schooler who doesn’t want church anymore, and one from a Christian college student who feels like she’s not “Christian enough.” With honesty and grace, Candace and Madi remind listeners that salvation is a gift, not something earned, and that truth is found in Jesus. Connect with Candace and Madison Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Madison Prewett Troutt on Instagram: @madiprew Website: https://www.madiprew.com/ YouTube:@madiprewett2381 Sponsors For This Episode GCU gcu.edu NOCD nocd.com WeShare weshare.org/candace Solo Mio angel.com/candace. 316 Financial bank316.com/candace Learn more about your ad choices. Visit megaphone.fm/adchoices

Can the lies we believe quietly shape the direction of our lives? In this episode of The Candace Cameron Bure Podcast, Candace and her co-host Madison Prewett Trout open with a listener question about dating in your mid-30s—and quickly uncover a deeper conversation about identity, honesty, and spiritual freedom. From navigating singleness without shame to recognizing the subtle lies that keep us feeling stuck, Candace and Madi explore how the enemy works—not creatively, but consistently—running the same playbook again and again. Madi shares a powerful personal story about an unseen gas leak in her home that became a metaphor for the hidden beliefs slowly draining our spiritual health. Candace reflects on seasons of feeling stuck in marriage, family life, and faith, and why honesty is often the first step toward healing. Together, they unpack the three original lies from Genesis that still surface today: questioning God’s truth, minimizing sin, and believing we can find life apart from Him. This episode offers practical wisdom for identifying lies, replacing them with truth, and inviting trusted community into the process—so we can move forward in freedom. The conversation wraps with a listener question about staying spiritually grounded while training for a fitness competition, reminding us that our worth is never tied to performance, appearance, or achievement—but to who we are in Christ. Call to ActionDownload the free Dare To Be True Guide, created to accompany Madi’s book Dare To Be True, at Candace.com.Have a question you’d like Candace to answer? Visit Candace.com and click “Got Questions.”Join the Together Community private podcast chat at Candace.com/together. Connect with Candace and Madi Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Madison Prewett Troutt on Instagram: @madiprew Website: https://www.madiprew.com/ YouTube:@madiprewett2381 Sponsors For This Episode WeShare weshare.org/candace GCU gcu.ed QAVA QAVA.tv/Candace Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when God opens a door that makes absolutely no sense—and you feel peace anyway? Candace sits down with Madi to kick off a brand-new season centered on living an honest life. The conversation begins with the surprising story of how Madi ended up on The Bachelor without ever applying, then moves into the deeper heart of the season: trading performance for a genuine relationship with Jesus, deciding convictions before pressure hits, and discovering why truth and freedom are inseparably linked. Madi reflects on living under intense scrutiny, staying grounded in faith through isolation and trauma, and why her book Dare to Be True focuses not just on getting free—but staying free. The episode closes with a listener question from Tori about being married to a non-believer and how to respond with wisdom, humility, and Christlike conduct. Connect with Candace and Madison Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Madison Prewett Troutt on Instagram: @madiprew Website: https://www.madiprew.com/ YouTube:@madiprewett2381 Sponsors For This Episode Dwell www.dwellbible.com/candace. NOCD nocd.com WeShare weshare.org/candace GCU gcu.edu QAVA QAVA.tv/Candace Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the life everyone sees isn’t the life that truly satisfies?In Season 13, Candace sits down with Madison Prewett Troutt for 12 honest, faith-filled conversations about what it looks like to live with integrity, authenticity, and truth—especially when your life has been shaped in the public eye.You may recognize Madison from The Bachelor, but this season goes far beyond reality TV. Madison joins Candace as a mom, best-selling author, podcast host, and woman of faith who has wrestled openly with feeling stuck, bound, or torn between external expectations and internal conviction. Together, they talk about embracing the truth of God’s Word—not just believing it, but actually applying it to real life, relationships, and decisions.Throughout the season, Candace and Madison explore what it means to stop living for approval, applause, or an audience—and instead live for an audience of One. They talk candidly about dating, calling, spiritual opposition, and the tension of navigating platforms that reward performance while trying to remain rooted in faith. There’s humor, vulnerability, and moments that go in completely unexpected directions—but land exactly where they’re meant to.This season is for anyone who feels overwhelmed, weary, or hungry for something deeper than what the world offers. Because you can have everything—and still feel empty—if you don’t have Jesus at the center.Season 13 begins January 6.Put it on your calendar and join us for a season about truth, faith, and choosing integrity in a complicated world. Life may feel like a rollercoaster—but it’s always better when we go through it together.Subscribe now so you don’t miss the first episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

As one year comes to a close and another begins, Candace pauses to reflect on what God has done through this podcast community—and where He’s leading next. From vulnerable conversations about spiritual warfare and the body, to the growth of the Together community and Candace’s first-ever live tour, this episode is a moment of gratitude, celebration, and looking ahead. Candace also offers a glimpse into what’s coming next: a brand-new season launching soon, exploring what it means to live with integrity, honesty, and faith in today’s culture. Candace shares personal encouragement drawn from her friend Francis Chan’s book, Beloved, inviting listeners to reconsider how they see themselves, not as spiritual performers striving for God’s approval, but as God’s beloved children, invited to simply be loved. As resolutions loom and goals reset, this episode offers a gentler, truer foundation for the new year: resting in God’s perfect love. What’s Next: A brand-new season begins next week. Don’t miss the conversations ahead! Connect with Candace Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast SPONSORS -Grand Canyon University: https://www.gcu.edu/ -Angel Studios David  ⁠angel.com/candaceb⁠ -IFCJ  ⁠ifcj.org⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Candace and Ruth Chou Simons talk about one of the most quietly anxious questions many of us carry: Am I actually loved, or do I have to earn it? Ruth shares how she first pictured God through the lens of earthly authority—where love felt transactional, approval had to be won, and “being amazing” seemed like the goal so she wouldn’t need “amazing grace.” Candace relates, especially as someone who grew up performing and learning to measure acceptance through affirmation, success, and approval. Together, they name the pain of feeling unlovely—whether it comes from childhood wounds, cultural comments, comparison, body shame, or the changes that come with seasons like perimenopause—and they return again and again to the practice they’ve built all season: realigning your thoughts with God’s thoughts. You’ll hear them connect identity to Scripture, talk candidly about being uncomfortable on camera and the temptation to “fake brave,” and come back to a steady anchor: you are loved because God made you on purpose, and in Christ you’ve been given a new identity. The episode closes with two listener questions—one about learning to treat your body with grace, and one from a 17-year-old listener asking how to truly see God as Father and believe He’s on your side. Connect with Candace and Ruth Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Ruth Chou Simons on Instagram: @ruthchousimons Website: https://ruthchousimons.com/ YouTube: https://www.youtube.com/c/RuthChouSimons Sponsors For This Episode -IFCJ ifcj.org -Angel Studios David angel.com/candaceb -A’Del Natural Cosmetics https://adelnaturalcosmetics.com/ -WeShare weshare.org/candace -Grand Canyon University: https://www.gcu.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever worry that you’re behind—that everyone else is further along, more successful, more settled, or more certain than you are? In this heartfelt episode of the Candace Cameron Bure Podcast, Candace and guest co-host Ruth Chou Simons explore what it means to live unhurried, especially during the Christmas season when expectations, comparison, and consumerism often steal our peace. Ruth shares candid stories about life with six boys, running a small retail business during the holidays, and intentionally choosing rhythms that protect her family from hurry. Candace reflects on her own refining season when she stepped back from acting, learning the hard way that she could be physically present yet mentally far away. Connect with Candace and Ruth Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Ruth Chou Simons on Instagram: @ruthchousimons Website: https://ruthchousimons.com/ YouTube: https://www.youtube.com/c/RuthChouSimons Sponsors For This Episode -IFCJ ifcj.org -Angel Studios David angel.com/candaceb -Qava QAVA.tv/Candace -Cozy Earth cozyearth.com/candace , Use Code CANDACE for 40% off -Grand Canyon University: https://www.gcu.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if resilience isn’t about being the toughest person in the room, but the most surrendered? In this conversation, Candace and author/artist Ruth Chou Simons continue their Overcoming Anxiety series by exploring a deeply biblical, spiritually honest approach to resilience. Ruth shares why her husband Troy embodies resilience—not because life is easy, but because he treats every failure as “an opportunity to grow.” Candace reflects on her own journey, including public criticism and misunderstood motives. Together, they break down a countercultural truth: being resilient is less about muscling through and more about walking closely with God. They talk openly about long seasons when Bible reading felt dry or inconsistent, how daily Scripture functions as a slow deposit rather than a quick emotional transaction, and why spiritual disciplines (Bible, prayer, rest, Sabbath) are God’s training plan for endurance. Candace shares how James 1 and the parable of the talents steadied her through some of her hardest public seasons. Ruth vulnerably opens up about losing a long-time ministry partner and the grief, confusion, and rerouting that followed. The episode closes with two tender listener questions—one from 17-year-old Inga about finding time with God before early mornings, and one about learning to hear God in a world full of distractions. If you’ve ever felt worn thin, spiritually tired, or unsure how to keep going, this episode offers companionship, Scripture, and a fresh way to see resilience through the lens of surrender.Connect with Candace and Ruth Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Ruth Chou Simons on Instagram: @ruthchousimons Website: https://ruthchousimons.com/ YouTube: https://www.youtube.com/c/RuthChouSimons Sponsors For This Episode -Grand Canyon University: https://www.gcu.edu/ -Operation Christmas Child SamaritansPurse.org/occ -A’Del Natural Cosmetics https://adelnaturalcosmetics.com/ -IFCJ ifcj.org-Mr. Pen: http://candacepens.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked at a flower by the side of the road and thought, “What can this possibly teach me about my anxiety, regrets, and pain?” In this holiday season episode, Candace and artist/author Ruth Chou Simons slow down long enough to actually answer that question. Ruth shares the wildflower stories behind her book The Way of the Wildflower and unpacks how sunflowers, Queen Anne’s lace, and tiny mountainside blossoms can become living parables of freedom, resilience, and God’s tender care. Candace opens up about the regrets that still “pop into her mind,” the places where she struggles to forgive herself, and the tension of wanting closure and resolve right now—especially when things are out of her control. Together, she and Ruth walk through what it looks like to stop replaying the past, release shame, and trust Jesus with the things you can’t fix. Then they turn to a difficult listener question from Swags: “My 12-year-old son has been fighting cancer since he was seven years old. He beat it once, but this time it's winning. Why does God allow this to happen instead of just getting rid of the cancer?” Ruth doesn’t rush to an easy answer. Instead, she gently walks through the reality of a broken world, the hope of the cross, and the way God’s kindness can show up in stories we would never choose—especially in a season that’s supposed to be “merry and bright.” If you’re carrying anxiety, regret, or deep questions for God this Christmas, this episode will help you remember you are seen, loved, and not alone. Connect with Candace and Ruth Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Ruth Chou Simons on Instagram: @ruthchousimons Website: https://ruthchousimons.com/ YouTube: https://www.youtube.com/c/RuthChouSimons Sponsors For This Episode  -Grand Canyon University: https://www.gcu.edu/ -Harper Collins nivapplicationbible.com -IFCJ ifcj.org -Code CCB for 40% off at CozyEarth.com -Mr. Pen  http://candacepens.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when life suddenly takes an unwanted turn? In Season 12, Episode 2 of the Candace Cameron Bure Podcast, Candace and co-host Ruth Chou Simons talk about crisis, grief, and depending on God when life feels out of control. Ruth shares the story of her son Judah’s mountain biking accident and how God met her in the ICU. Candace opens up about her 10-year break from acting, the fear she’d never work again, and how God used that season to deepen her understanding of the gospel. They also discuss motherhood, grief, identity, and freedom from anxiety through Christ. Listener questions include how to keep faith during a cancer diagnosis and how to find motivation to live when life is falling apart.   00:00 – Tour announcement 03:10 – Season 12 intro 05:00 – How Candace and Ruth met 10:30 – Motherhood is sanctifying 14:30 – Judah’s accident 21:30 – Preparing your heart for crisis 24:30 – Candace’s 10-year hiatus 28:30 – When the gospel “clicked” 33:00 – Grief & eternal hope 37:00 – Listener Q: cancer diagnosis 41:00 – Listener Q: no motivation to live 45:00 – Advent guide + Together Community • Download the free Advent guide at Candace.com  • Submit questions at Candace.com  • Join The Together Community at Candace.com/together  • Subscribe, like, and comment on YouTube  Connect with Candace and Ruth Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Ruth Chou Simons on Instagram: @ruthchousimons Website: https://ruthchousimons.com/ YouTube: https://www.youtube.com/c/RuthChouSimons Sponsors For This Episode  -Grand Canyon University: https://www.gcu.edu/ -WeShare weshare.org/candace -Harper Collins nivapplicationbible.com -IFCJ ifcj.org-A’Del Natural Cosmetics https://adelnaturalcosmetics.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the path out of anxiety begins by thinking differently? Season 12 kicks off with artist and bestselling author Ruth Chou Simons joining Candace for a shorter season on freedom from anxiety. Ruth shares how the wildflowers of Western Colorado — and Jesus’ words in Luke 12:27 — taught her to stop toiling and spinning and to practice trust in God’s character.  Together they unpack the difference between worry, anxious thoughts, and clinical anxiety (with encouragement to seek wise medical/counseling support), and they walk through practical ways to renew your mind with Scripture, gratitude, and embodied calm. Candace opens up about control, overthinking, and even a stress dream from set life — and how verses like Philippians 4:6–7 and Matthew 6 steady her heart. Listener questions cover: stopping the mind spin, staying grateful on bad days, and simple daily habits that serve mental health (device-free walks, steady workouts).  Plus: a free Advent Guide from Ruth’s Emmanuel to help you savor Jesus’ coming with peace, not pressure. Connect with Candace and Ruth  Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Ruth Chou Simons on Instagram: @ruthchousimons Website: https://ruthchousimons.com/ YouTube: https://www.youtube.com/c/RuthChouSimons Sponsors For This Episode: -Qava QAVA.tv/Candace -Cozy Earth cozyearth.com/candace ; Use Code CANDACE for 40% off -Operation Christmas Child SamaritansPurse.org/occ -Harper Collins nivapplicationbible.com -IFCJ ifcj.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Functional health coach Vince Pitstick joins Candace to unpack the supplement questions most women have in perimenopause and menopause: magnesium types, electrolytes and sodium, adaptogens for stress, collagen peptides vs. protein, and what peptides actually are.  Vince shares his healing story, explains how to choose medical‑grade brands (and red flags like proprietary blends), and lays out a practical, balanced approach: diet diversity, walking, strength cycles, and smart supplementation that supports hormones and brain clarity.  They answer Laura’s listener question: “Colostrum, peptides, collagen, greens, electrolytes. What is worth the hype? I’m overwhelmed!,” and touch on lifting heavy, protein, and metabolic flexibility.  ·   Get the FREE Whole Body Guide for Season 11 at Candace.com (link in show notes). ·   Ask a question for future episodes or join the private Together Community at Candace.com/together. ·   Grab tickets for Candace’s November 20–23 live tour at Candace.com/tour. ·   Subscribe on YouTube, then share this episode with a friend! Follow Vince on Socials:  IG @vince_pitsick YouTube @VincePitstick  https://vidalcoaching.com/who-we-are/vince-pitstick/ Sponsors For This Episode -Mr. Pen: http://candacepens.com/ -IFCJ http://IFCJ.org -Operation Christmas Child SamaritansPurse.org/occ  -A'Del: ⁠https://adelnaturalcosmetics.com/ ⁠Use code CANDACE for 25% off first order -Harper Collins nivapplicationbible.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What really happens during menopause—and how can faith, science, and self-care come together to help us age with strength and grace? In this powerful conversation, Candace and Dr. Tabatha Barber dive deep into hormone replacement therapy (HRT), the truth behind the 2002 study that scared women away from hormones, and how lifestyle choices like fasting, stress management, and nutrition can restore balance.  They tackle the myths of “self-love,” the pressure to look perfect, and the importance of caring for your body as a spiritual act of stewardship. From estrogen patches to infrared saunas, fasting to functional medicine, this is a must-listen for women of every age who want to understand their health—and take one step closer to Jesus with confidence and courage. Download the free Whole Body Guide — your companion to this season’s “Body & Soul” series at Candace.com. Join Candace on tour! Live November 20–23 in four cities. Tickets and info at candace.com/tour. Become a Together Community member — connect with Candace and other listeners at candace.com/together. Watch Truth and Treason, the powerful true story of courage in Nazi Germany, in theaters October 17 at angel.com/candace. Follow Dr. Tabatha on Socials IG @gutsydrtabatha YouTube: https://www.youtube.com/c/TheGutsyGynecologist https://drtabatha.com/about/ Sponsors For This Episode -Truth and Treason: https://angel.com/candace -WeShare: https://www.weshare.org/candace -IFCJ http://IFCJ.org -Mr. Pen: http://candacepens.com/-Grand Canyon University: https://www.gcu.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Candace and OB-GYN Dr. Tabatha Barber go straight into one of the biggest mysteries of midlife: perimenopause. Together they unpack what menopause really is (one single day after 12 months without a period) and why today’s hormonal chaos—hot flashes, brain fog, mood swings, and “food noise”—often comes from stress, gut health, and toxins more than from age alone. Dr. Tabatha explains how cortisol, gut bacteria, and liver overload can throw the whole system off, while Candace opens up about her own journey toward balance and breaking the sugar cycle. The two also discuss renewing the mind with Scripture, practical toxin swaps, smarter lab work, and how to pursue fitness without letting it rule your identity. Calls to Action: • Download the free Whole Body Guide to follow this season’s journey — available now at Candace.com (link in show notes)• Ask a question for a future episode at Candace.com (Questions)• Join the Together Community for private podcast discussions — Candace.com/together• Get tour tickets for Candace’s live events (Nov 20–23) — Candace.com/tour Follow Dr. Tabatha on Socials IG @gutsydrtabatha YouTube: https://www.youtube.com/c/TheGutsyGynecologist https://drtabatha.com/about/ Sponsors For This Episode -Truth and Treason: angel.com/candace -Nuethix: ⁠https://nuethix.com/⁠ Use code CANDACE -WeShare: https://www.weshare.org/candace -IFCJ http://IFCJ.org - Operation Christmas Child SamaritansPurse.org/occ Learn more about your ad choices. Visit megaphone.fm/adchoices

Candace welcomes triple‑board‑certified physician Dr. Tabatha Barber to connect faith, medicine, and women’s health. They unpack why your period is a vital sign, what hormonal birth control does (and doesn’t) do, how gut health drives gyn health, and a clear, grace‑filled explanation of the cycle phases—estrogen, progesterone, ovulation, and more. Candace shares vulnerably about navigating depression in her early 20s while on the pill, and Dr. Tabatha offers informed‑consent insights plus practical starting points (from cleaner food choices to simple swaps) so you can build sustainable habits. They close with listener questions on staying consistent with nutrition, postpartum body confidence, and real‑world gear (yes, sports bras). It’s a hopeful, practical conversation for every stage—teens to perimenopause. ·  Download the free **Whole Body Guide** to follow this season’s journey — available at Candace.com (also linked in the show notes). ·  Grab **tour tickets (Nov 20–23)** at Candace.com/tour — games, Q&A, Full House trivia, and women’s wellness real talk. ·  Check out **NuEthix** (code **CANDACE**) and other partners mentioned in this episode — links in the show notes. Follow Dr. Tabatha on Socials IG @gutsydrtabatha YouTube: https://www.youtube.com/c/TheGutsyGynecologist https://drtabatha.com/about/ Sponsors for This Episode -WeShare: https://www.weshare.org/candace -Truth and Treason: angel.com/candace -Nuethix: ⁠https://nuethix.com/⁠ Use code CANDACE -IFCJ http://IFCJ.org -A’Del Natural Cosmetics https://adelnaturalcosmetics.com/ ⁠Use code CANDACE for 25% off first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Expert Voices Join the Body & Soul Journey Candace Cameron Bure and Lisa Whittle have spent this season diving deep into what it means to live whole—body and soul. Now, Candace takes the conversation further with special guests who bring expert insight and personal testimony to nutrition and women’s health. In this short update, Candace shares what’s coming next: four powerful episodes featuring OB-GYN Dr. Tabatha Barber and nutritional health coach Vince Pitstik. Together, they’ll unpack hormones, nutrition, and the spiritual connection to caring for our bodies. Candace also gives a behind-the-scenes peek at her newest project—Rise and Renew, a 30-day devotional journey available this fall. ·   🌿 Preorder Rise and Renew at candacecbure.com/shop or join the companion video course at Candace.com/together ·   🎧 Subscribe to the podcast so you don’t miss the expert health episodes and future seasons ·   💬 Share your own questions with Candace for future episodes at candace.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Candace and Lisa close out Lisa’s time on Body & Soul by tackling your extra questions—from supplements (electrolytes, collagen, colostrum) and protein goals to walking vs. heavy workouts, gut health, and the Dutch test. They talk honestly about idolatry in fitness, movement as worship, and what premarital counseling could’ve saved them from learning the hard way. Expect lighthearted moments (the “fishy” collagen era, beef-tallow face cream, and perfume confessions) alongside practical takeaways on reading labels, measuring portions, and choosing real food first. Plus: where to find past season guides, the free Whole Body Guide, and a heads-up about upcoming expert episodes on women’s health and nutrition. ·  Grab the free Whole Body Guide at Candace.com to keep growing through Body & Soul. ·  Get tour tickets (Nov 20–23) at Candace.com/tour — games, Q&A, and real talk. ·  Revisit past seasons and download guides at Candace.com. ·  Ask your question for future episodes at Candace.com. Follow Lisa Whittle Instagram: / @lisawhittle  Website: https://www.lisawhittle.com YouTube: / @lisawhittleofficial  Substack: https://letsbeclear.substack.com Sponsors -WeShare: https://www.weshare.org/candace -Truth and Treason: angel.com/candace -Nuethix: ⁠https://nuethix.com/⁠ Use code CANDACE -IFCJ http://IFCJ.org -Grand Canyon University: https://www.gcu.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices