Claim OwnershipUNPLUG: Break Free From Social Media Addiction And Procrastination
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In a world full of distractions, have you ever wondered what’s quietly draining your focus and pulling you away from meaningful connections?
Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues.
Here’s what you’ll learn:
1) Create a Digital Detox Plan to reduce screen time.
2) Boost your focus and productivity with proven strategies.
3) Strengthen real-life relationships by balancing your digital and offline life.
Join us and share with a friend!
Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues.
Here’s what you’ll learn:
1) Create a Digital Detox Plan to reduce screen time.
2) Boost your focus and productivity with proven strategies.
3) Strengthen real-life relationships by balancing your digital and offline life.
Join us and share with a friend!
67 Episodes
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In this episode, we explore why modern AI tools can invent facts, reinforce beliefs, and even influence how we think. We break down how these systems respond to us, why they tend to validate what we say, and how that can quietly distort our perception. Main takeaways:AI models can hallucinate — inventing details or presenting confident misinformation — so don’t take every answer at face value.LLMs are built to please users, which can lead to subtle sycophancy and the reinforcement of pre-existing ideas or delusions.Learn practical prompting tricks to make AI more objective and reduce bias in its responses.This episode covers the science behind AI hallucinations, how to stay grounded when interacting with chatbots, and why mindful use matters in the age of generative intelligence.
In this episode of Unplug, we explore the rise of erotic AI conversations and what they mean for intimacy, relationships, and real human connection. As chatbots become more emotionally engaging, we question whether this technology is helping people—or quietly replacing something essential.Key TakeawaysAI chatbots are replacing real intimacy: ChatGPT and similar tools are slowly diminishing real-life connections by offering artificial intimacy that competes with genuine relationships. User well-being is taking a back seat: By allowing erotic conversations, OpenAI risks profiting from vulnerable and lonely users instead of protecting their best interests. Fantasy is easier—but dangerous: While chatbots make it tempting to explore fantasies, we share ways to stay grounded in real life and recognize this as another digital trap. A necessary conversation on AI ethics, loneliness, and the future of human intimacy.
In this episode of Unplug, we dive into the tricks you can use to recognize Ai generated content that is polluting the internet with slop. Each day, this type of content is becoming more and more realistic and we need to be aware of it before it becomes ubiquitous online. Here is what you'll learn from this episode: Most of the web is being artificially generated - if we keep developing powerful AI systems, it will be impossible to discern real from fake content as fake content will become ubiquitous across the web.We need more robust systems to detect and help us limit the amount of AI generated content that appears online and on social media. We`re going to give you the three best ways to recognize AI generated content and what you can do to protect yourself from it.Also, make sure to stick around until the end because you won't believe what Big Tech companies are building to power their mission towards superintelligence.
In this episode of Unplug, we talk about the next generation of short form content: Ai generated videos by the new Sora 2 app. We discuss the ramifications of this new app on mental health and what you can do to prevent slop from entering your life.Here` what you'll learn from this episode: Ai is creating more mindless content that lacks creativity and is making young people frustrated - a lot of people are starting to call it `Slop`We`re going to discuss the implications of this app and how it will likely have a negative effect on mental health. More research needs to be done in this area but it remains clear that AI companies are profiting from people’s vulnerabilities and further exacerbating the addictive nature of social media.We’ll look at what you can do to unplug from AI slop and encourage tech companies to pursue AI that is aligned with people’s well being.Make sure to listen until the end because we revealed some of the sloppiest of Ai slop online!
In this episode, we settle the debate: What is worse between gaming and doomscrolling? We cover a new study that shows the detrimental mental health consequences that arise from doomscrolling and the results will probably shock you. We also cover some positive mental health outcomes from gaming in your leisure time. Here is what you'll learn from watching this episode: Doomscrolling has multiple mental health consequences and according to a new study even evokes existential anxiety and fosters misanthropy - a dislike of humankindGaming can often provide structure and purpose, where you engage with the activity. Whereas doomscrolling is more passive and mentally draining increasing feelings of anxietyIt’s not just about screen time — it’s about how that time affects your mood, focus, and overall well-beingMake sure to listen until the end to understand which behavior is truly better for you.
In this episode, we cover a fascinating study that reveals how mothers' screen time can affect their own children and even increase the chance of screen time use for the children. Make sure to listen to the episode to better understand how your screen time use can impact your own child. Here's what you, the mother - the primary caregiver or future parent , will learn from this episode: Children mirror their parents, especially their mothers. The study we`re covering today shows that when mothers spend more time on their smartphones, their children not only use them earlier but are also at higher risk for excessive screen time. Mothers that are either absent from their children's lives or constantly at work led to a higher risk of excessive screentime for their child. Children tend to turn towards screens when they don`t have any real connection with their parents. Based on this study, we will be recommending better alternatives for your own smartphone use and recommend healthier habits for your child`s sake. Make sure to stick around until the end to learn about the Still face experiment and how phones are now the new version of this famous experiment!
In this second part of our two-part series, we dive deep into the real solutions for breaking free from pornography addiction once and for all. Instead of fighting a losing battle, you’ll learn how to recognize the root issues behind the habit, confront feelings of boredom, loneliness, and anxiety, and finally create a plan that sticks.We’ll explore why honesty is the first step to regaining control, how to overcome the “I’ll quit tomorrow” mindset, and what practical strategies can help you reclaim your focus and energy. Backed by research, stats, and actionable advice, this episode is your complete guide to ending the cycle .What you’ll learn in this episode:Why hiding your behavior is a red flag—and how to face it head-onThe connection between boredom, loneliness, and porn useHow social anxiety can fuel digital addictionsPractical strategies to detox, build real connections, and define your “why”If you’re ready to reclaim your focus, rebuild your confidence, and quit porn for good, this episode is for you.
In this first part of a two-part series, we dive into one of the most hidden yet destructive forces shaping modern life: pornography. Far from being “just entertainment,” porn hijacks the brain, rewires focus, and erodes the foundation of meaningful relationships.Here’s what you’ll discover in this episode:The History of Pornography – From ancient cave art to the rise of the internet and “tube” sites, learn how pornography has always found ways to entrap human desire.The Brain Science of Addiction – How porn manipulates the dopamine system, leaving users restless, unfocused, and detached from real intimacy.The Rise of AI Porn – How deepfakes, personalization, and synthetic animations are making this addiction even more dangerous than before.Along the way, we’ll share real stories of men struggling with porn addiction, chilling examples of how it has shaped lives, and the unsettling truth about where the industry is heading.If you’ve ever wondered how porn affects happiness, focus, and love—or if you’ve struggled with it yourself—this episode will give you the clarity and tools to see the bigger picture.🔌 Subscribe now to Unplug so you never miss an episode on breaking free from digital addictions.
In this episode, we explore how modern game design blurs the line between entertainment and exploitation. Beyond the visuals and action, many titles are engineered to keep you engaged—and spending—through carefully crafted reward systems.What You'll Learn:How Gacha mobile games—modeled after Japanese gachapon vending machines—use gambling-like mechanics to drive repeated spending for chance-based virtual rewards.Why major franchises like Call of Duty, Fortnite, FIFA, and NBA 2K are built around microtransactions, encouraging purchases of skins, avatars, and stickers that don’t affect gameplay yet keep players paying.How to identify and support games that respect your time and attention, offering genuine fun without exploiting your wallet.We break down the tactics these companies use to lure you into spending more money—and what you can do to avoid falling into the trap.
In today's episode, we're talking about our relationship with music and how music is being overused almost like white noise or a background track to our lives. We delve into how music streaming platforms get us hooked to thousands of different genres and thereby clouding our true appreciation for the art. Here's what you'll learn from this episode:Constant Music Streaming Disrupts Natural Emotional Processing and pushes down thoughts and feelings that you would otherwise have to confront and deal withThe algorithms on music streaming platforms have become so good at recommending the songs that would please you that you just get hooked and want to hear more and more.How to give yourself some space to be in the present with your thoughts and feelings without having a need to suppress them, and actually be able to enjoy your music.Stay tuned until the end to learn tricks to appreciate music fully again!
In this episode, we talk about the enormous amount of data that is collected from tech companies each day; The amount may surprise you. Big tech companies make you more addicted to their products by collecting data from you so they can curate them just to your liking. Here are just some of the ways they gather data from you: Big Tech and Social Media apps collect an enormous amounts of data each day and we will recommend secure social media platforms where your data is safe and not being used against youYour web browser also collects data through cookies and we will give you safer alternatives all in the guise of keeping your data protected and you less addictedIn this podcast episode, we will give you tricks to protect your data and make you less addicted.
Have you ever seen a deceptive pattern online like : " Click here to buy this product... Unless you don't like saving money".This is an example of Confirmshaming a type of dark pattern we see online. Today we will be going over 3 dark patterns like this one that you probably have seen online but maybe can't recognize them as traps. Here is what you will learn: 1) The roach motel dark pattern is a type of pattern that makes it easy to sign up to something but hard to cancel 2) Confirmshaming: a type of dark pattern that shames you into doing a specific behavior3) The illusion of choice : makes you feel like you have a lot of choices but really influences you into a certain direction swaying your consumer choice Make sure to listen until the end to hear all our tips to recognize these!
In today's episode we talked about the pleasure and pain balance that is oftentimes used to explain the acting mechanism of dopamine in our brains. We go over multiple tricks you can utilize to reinstate balance between pain and pleasure in your brain. Here is what you'll learn:Dopamine from scrolling, swiping, and constant stimulation gives you short bursts of pleasure — but over time, it lowers your baseline for joy, and you start needing more and more just to feel “normal” again.Small acts of discomfort — like talking to a stranger in real life, cleaning your room, or doing physical exercise — activate the brain’s delayed reward systems. You don’t have to give up all pleasure or force yourself into a “hardcore” lifestyle just to be happy. The key is balance and we will help you obtain that.Also, make sure to stick around until the end because we reveal a trend that people are doing online that involves pushing too much on the pain side (which is just as bad).
In this episode of Unplug, we explore what really happens when you quit your phone cold turkey—and why doing it without a plan can backfire. While ditching digital distractions sounds freeing, it can actually trigger unexpected emotional challenges that catch most people off guard.We’ll break down the hidden side effects of stepping away from your phone and why simply deleting apps isn’t enough. You’ll learn: Why giving up your phone without replacing digital connection with real human interaction can lead to deep feelings of loneliness and isolation How your brain, wired for constant novelty from swiping and scrolling, reacts with anxiety and boredom when that stimulation suddenly disappears What you can do to navigate this transition: build real-world connections, embrace boredom as a growth tool, and manage the anxiety that surfaces in silenceTune in to discover how to unplug in a way that’s mindful, intentional, and emotionally resilient—so you’re not just quitting your phone, but reconnecting with your life.
Can’t focus for more than 2 minutes?In this episode, discover practical ways to rebuild your attention and feel more present. Here is what you'll learn how to do:Break free from formulaic, binge-worthy content. Swap endless reels and series for long-form content—slow-paced movies, deep podcast conversations, and challenging books or audiobooks that actually nourish your mind.Maintain mental balance. Learn how avoiding both constant overstimulation and total boredom helps your focus thrive in the middle ground.Connect more deeply. Explore how engaging in long, meaningful conversations with friends and family beats shallow small talk every time.Tune in and start reclaiming your focus, one intentional choice at a time. Also, make sure to stick around until the end of the episode because we talked about a trend that is revolutionizing the way we consume short form content.
Hey guys, we had a little hiatus recently as we were focusing on other projects outside of our podcast. We are back on schedule now and will be releasing more episodes in the coming weeks! Enjoy!In this episode of Unplug, we take a step back from the endless pursuit of knowledge and ask: are we forgetting how to feel? With limitless access to digital information at our fingertips, it’s easy to assume we’re becoming smarter—but often, we’re just getting more disconnected from ourselves.We’ll explore why emotional awareness is taking a backseat in the information age, and how you can reconnect with your inner world while still staying informed. You’ll learn: How limitless access to digital information isn’t necessarily making you smarter—instead, it can numb your senses with overload and shallow comprehension Why you might be consuming information from AI chatbots in a transactional way, missing out on deeper learning and self-reflection Practical strategies to stay curious and informed while staying grounded in your emotionsTune in to learn how to balance your thirst for knowledge with a deeper emotional connection to yourself and the world around you.
In this episode of Unplug, we ask a simple question: is your smartphone too smart for your own good? With endless notifications, dopamine-triggering apps, and addictive design, it’s no surprise many of us struggle to stay focused. But the good news? You don’t need to throw your phone away to take back control.We’ll share three easy tech tricks to help you reduce screen time, resist distractions, and reclaim your attention—without relying on willpower alone. You’ll learn: The one phone setting you can turn off right now to instantly reduce your screen time A simple change to your home screen that makes apps less tempting and gives you back your time How app limits and downtime can create invisible boundaries that protect your focus—especially on low-motivation daysTune in to learn how to make your phone less addictive and your mind more present.
Feeling that unexpected pang of loneliness the moment you step away from your screen? You're not alone in facing this digital dilemma. While social media promises constant connection, the act of disconnecting can feel isolating. But what if this initial challenge is actually the first step toward a richer, happier, and more fulfilling life?In this episode of Unplug, we help you navigate the tough feelings of going offline.Here's what you'll learn:Why unplugging can feel isolating and how to cope by building deeper, real-world connections that truly matter. Real connections start when you unplug.How to recognize the subtle FOMO traps and social cues that pull you back online. Avoid the comparison trap platforms push.How those early waves of FOMO can open the door to a more fulfilling life. Discover how focusing on meaningful experiences and goals offline brings real satisfaction and joy.Tune in to reclaim your focus, build stronger relationships, and find true happiness beyond the screen
In this episode of Unplug, we explore how gaming has become normalized in today's culture, yet often fails to address the slippery slope toward time-wasting and lost productivity. What starts as harmless escapism can easily turn into gaming addiction and obsessive behavior if left unchecked.We’ll show you how to keep gaming a positive part of your life, without letting it take over. You'll learn: Why gaming is marketed as self-care today The hidden risks of "just one more game" and how it can lead to obsessive behavior How to game mindfully—setting boundaries and staying focused on your goalsTune in to learn how to enjoy gaming without losing your time, energy, or purpose.
Ever wondered how many months you lose on your phone each year?In this episode, we look at the actual numbers and reveal how much time is wasted each year collectively on phones. These numbers are unfathomable and appalling and we teach you how to get your time back. Here is what you'll learn from this episode: The immense amount of time your phone takes away from your productivity every single dayThe loss of productivity worldwide and how phone consumption might be behind it .How to get back those two months of wasted time and reclaim your productivityMake sure to stay tuned until the end because we reveal another trend on Snapchat that needs to finally meet its end.
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