Polished Beauty Podcast

Peptides are everywhere right now — from fat loss and muscle building to sexual health and anti-aging. But what are they really? And are they safe?In this episode, Dr. Daisy Ayim sits down with Dr. Raheleh "Rahi" Sarbaziha, a leading integrative physician from Beverly Hills — often called the “Queen of Peptides” — to unpack the science behind peptide therapy.We explore:• How peptides function as cellular messengers • Their role in metabolic optimization • Peptides vs GLP-1 medications • Regenerative applications in skin and sexual health • Safety, sourcing, and ethical prescribingThis is a sophisticated, evidence-informed conversation about where medicine is heading — and how women can approach peptide therapy with clarity, strategy, and empowerment.

Palm oil is often misunderstood—but metabolically, it’s one of the most stable cooking fats used globally. You should be consuming palm oil but why isn't it prominent on our grocery shelves?In this episode, Dr. Daisy Ayim explains why palm oil is not a seed oil, how it differs from highly processed industrial oils, and why its fatty acid profile makes it better suited for heat and everyday cooking. We also explore how history, global trade, and environmental narratives shaped palm oil’s reputation—often overshadowing its nutritional strengths.This conversation reframes palm oil as a culturally rooted, widely used, and metabolically sound fat for food, medicine and skin.If you’re looking for a smarter, balanced perspective on palm oil fats—without fear or extremes—this episode offers clarity.

Seed oils are everywhere—but are they actually harmful, or just misunderstood?In this episode, Dr. Daisy Ayim breaks down what seed oils are, how they’re processed, and why their overuse in the modern diet may contribute to chronic inflammation, hormonal disruption, skin aging, and metabolic dysfunction—especially in women.This is a science-forward, non-alarmist conversation about omega-6 fats, oxidation, cooking oils, and how to make informed choices without dietary extremes.If you care about longevity, hormone health, and reducing inflammatory load, this episode will change how you read food labels and think about fats.Let's get polished!

Pretty privilege is real—but what happens when it enters the exam room?In this episode of Polished Beauty, Dr. Daisy Ayim breaks down the uncomfortable truth about medical bias, appearance-based assumptions, and how women’s health concerns are often minimized, delayed, or dismissed.We explore:How pretty privilege subtly affects healthcare interactionsWhere medical bias impacts women the mostWhy pain, fatigue, and hormonal symptoms are often normalizedHow women can advocate for themselves without feeling dismissedThis is not about blame—it’s about awareness, empowerment, and better outcomes for women everywhere.Because being heard in healthcare should never depend on how you look. Let's get polished!

In this episode, Dr. Daisy Ayim breaks down the realities of modern gynecology care, why so many women feel unheard in short appointments, what a comprehensive visit should include, and how rushed care can lead to missed diagnoses and delayed treatment.This episode empowers women to understand the healthcare system, advocate for themselves, and recognize that quality women’s health care requires time, context, and continuity. We compare and contrast insurance based model versus membership model as related to the future of women's health.If you’ve ever left a gynecology visit with unanswered questions—this conversation is for you.Let's get polished

So many women live with symptoms they’ve been told are “just part of being a woman”—chronic fatigue, painful periods, brain fog, mood changes, low libido, and unexplained weight gain.In this episode, Dr. Daisy Ayim, board-certified OB-GYN and cosmetic surgeon, breaks down the most common symptoms women normalize that are not actually normal, using science-backed insights from gynecology, endocrinology, and women’s health research.You’ll learn: • Why chronic fatigue deserves medical attention • What a healthy menstrual cycle should actually look like • The hormonal connection to brain fog and mood changes • Why low libido and vaginal changes are treatable • How hormonal shifts impact weight and metabolism • When to advocate for yourself and seek better answersThis episode is educational, empowering, and designed to help women understand what their bodies are communicating—so they can stop normalizing discomfort and start demanding better care.Let's get polished.

This is my first episode of 2026, and instead of talking about resolutions, motivation, or wish lists, I’m closing the loop on something I shared last year: signature goals.In this episode, I break down:Why New Year’s resolutions failWhat a signature goal actually isWhy execution matters more than motivationHow alignment creates sustainable successWhat building my practice app taught me about discipline, leadership, and self-trustOne of my signature goals was building an app for my practice—and it’s now live. But the real lesson wasn’t the app itself. It was what happened when I kept a promise to myself.App Link: https://ayimsurgicalarts.repeatmd.appIf you’re entering 2026 feeling ambitious but overwhelmed, motivated but stuck, or inspired but unfinished—this episode is for you.This conversation is about doing what matters, finishing what you start, and choosing alignment over pressure.✨ 2026 isn’t about doing more. ✨ It’s about doing what matters—well.🎧 Listen, reflect, and share this episode with a woman who’s ready to move differently this year.

Today’s episode of Polished Beauty Podcast is your personal permission slip to pause. Dr. Daisy Ayim dives deep into the art and science of taking a break — mentally, physically, emotionally, and spiritually. In a world that glorifies nonstop productivity, she unpacks why intentional rest isn’t optional… it’s essential.Dr. Ayim breaks down the biology of burnout, the hormonal and nervous system impact of chronic stress, the beauty benefits of downtime, and the powerful mindset shift that happens when high-achieving women give themselves space to breathe.This episode is the reminder you didn’t know you needed — to stop, reset, and reconnect with yourself. Special Announcement: Polished Beauty Podcast will be taking a full break in December 2025. No episodes will be released during the month as Dr. Ayim practices exactly what she teaches — intentional rest and renewal. The podcast will return Wednesday, January 7, 2026, with a fresh, elevated, polished start to the year.If you’ve been running on fumes, operating on autopilot, or ignoring your own needs, this episode is your gentle nudge:Rest is not a reward. Rest is required. And sometimes the most productive thing you can do… is take a break. Let's get polished!

As the year winds down, this episode invites you to pause, reflect, and intentionally reset. Dr. Daisy Ayim shares three powerful things everyone should do before 2026 arrives — not resolutions or pressure, but aligned refinement.In this conversation, Dr. Ayim guides you through: • Auditing your life like a CEO — habits, relationships, health, and priorities • Upgrading one wellness practice that will elevate your energy, longevity, and confidence • Choosing a signature goal that defines your direction for 2026This episode is part reflection, part strategy, and part gentle wake-up call. It’s designed to help you enter the new year grounded, clear, and intentionally polished — with habits and goals that actually support the person you’re becoming.If you’re ready to close out 2025 with clarity and walk into 2026 with purpose, this episode will meet you exactly where you are.Let's get polished

More isn’t always better — yet modern wellness culture often tells us otherwise. From endless pills to powders promising perfection, supplement obsession has become the new status symbol. But at what cost? In this episode of polished beauty podcast, we unpack the truth about supplement culture — and why sometimes, the healthiest thing you can do… is take less. We explore the booming phenomenon of supplement culture — a wellness trend that often blurs the line between self-care and self-enslavement, the pursuit of optimal health can turn into over-optimization, unpacking the psychological and physiological toll of over-supplementation. We discuss a balanced approach — highlighting five essential supplements that can truly support health and longevity when used with intention and moderation. This conversation empowers you to redefine what “wellness” really means — grounded in science, not hype. Let's get polished!

In this inspiring episode of Polished Beauty Podcast, Dr. Daisy Ayim sits down with Nathalie Lum — founder and chairwoman of the Central Africa Business and Energy Forum, managing director of M&L Consulting and prominent figure in energy sector. A globetrotting executive rooted in Central Africa- based between Equatorial Guinea and Cameroon, Nathalie shares her intimate story of strength, perseverance, and grace after being diagnosed with breast cancer — and completing her treatment here in the United States. From navigating life as a global leader to rediscovering herself as a woman beyond the diagnosis, Nathalie opens up about the moment she rang the bell marking the end of chemotherapy, and what healing truly means for her. You’ll Hear: How Nathalie balanced leadership and life during treatment The emotional and cultural realities of cancer care How to advocate for self, nuggets she found instrumental in her journey and helpful information What “ringing the bell” symbolizes for survivors Lessons in courage, femininity, and self-renewal How her journey reshaped her view of success and purpose Let's get polished!

Cosmetic surgery is only the beginning of your transformation — what happens afterward determines how long those results last. In this episode of Polished Beauty, Dr. Daisy Ayim breaks down why exercise is one of the most powerful tools to enhance, preserve, and elevate your post-surgical outcomes. Whether you’ve had liposuction, a BBL, tummy tuck, breast surgery, or facial procedures, movement plays a key role in recovery, circulation, muscle tone, lymphatic drainage, and long-term sculpting. Dr. Ayim shares practical timelines, medical insight, and mindset shifts that help patients step into their best selves after surgery.What you’ll learn in this episode:How exercise accelerates recovery & reduces swellingWhy movement helps maintain surgical resultsThe best time to return to fitness post-opHow hormones and aging affect resultsThe confidence boost of connecting with your bodySurgery sculpts. Movement maintains. Let's get polished!

Are bioidentical hormones the “natural solution” everyone is talking about? In this episode of Polished Beauty Podcast, you will get the break down on everything you need to know about bioidentical hormone therapy — from what it is to how it works in your body, who it’s for, the science behind it, and the myths to avoid. What we cover: What are bioidentical hormones? Difference between synthetic, FDA-approved & compounded hormones How hormones affect the body during perimenopause and menopause Clinical benefits: hot flashes, vaginal dryness, sleep, mood, libido & bone health Real risks, safety considerations & common misconceptions How to know if hormone therapy is right for you This conversation is essential for women navigating perimenopause, menopause, or hormonal changes who want clarity, confidence, and science-backed guidance Let's get polished!

In this episode of Polished Beauty Podcast, We explore the transformative power of sauna therapy—a timeless wellness ritual that blends ancient tradition with modern science.Discover the history, physiology, and beauty benefits of sauna use, from promoting deep relaxation to supporting detoxification, cardiovascular health, and glowing skin. Dr Daisy breaks down the different types of saunas—traditional Finnish, infrared, steam, and hybrid—and explains how each impacts the body uniquely.What You’ll Learn: How heat therapy supports circulation, cardiovascular health, and metabolism The connection between sauna use, stress reduction, and mental claritySkin and beauty benefits: collagen boost, improved glow, and detoxificationRecommended sauna protocols, duration, and hydration tipsKey safety considerations to maximize benefits and minimize risksLet's get polished!

It’s been one year of Polished Beauty — a full 365 days of ambition, empowerment, and evolution.In this milestone solo episode, Dr. Daisy Ayim reflects on what it truly means to show up, even when things aren’t perfect. From early iHeart Radio collaboration to producing weekly episodes while running a full surgical practice, you will hear the behind-the-scenes highs, lows, and lessons learned through consistency and self-discipline.Tune in for a real conversation about what it takes to build something from vision to legacy — one polished step at a time.Because polish isn’t perfection — it’s presence, purpose, and passion for refined thoughts to live exceptionally well.Let's get polished!

In this episode of Polished Beauty Podcast, Dr. Daisy Ayim welcomes Dr. Cie Allman Scott—psychologist, author, and Hollywood insider—for an engaging conversation on her book Decide Your Future.With her wealth of experience and sharp insight, Dr. Scott shares practical wisdom for designing a fulfilling life—whether you’re just stepping into adulthood, navigating midlife, or seeking a fresh start later on. From resilience and mindset shifts to embracing self-awareness, this episode is both inspiring and empowering.Let’s get polished and start creating the future you deserve,

On this episode of Polished Beauty Podcast, our expert guest is Dr. Sonya Kim, a former ER physician who pivoted into women’s health, men’s health, and concierge medicine in the Bay Area. With her deep experience caring for patients from seniors with dementia to high-performing professionals, Dr. Kim breaks down the five essentials everyone needs to thrive in their 40s, 50s, 60s, and 70s. Here’s what you’ll learn:Sleep health – the ultimate reset button for hormones, brain, and bodyGut health – why your microbiome shapes your immunity, metabolism, and moodHormone balance – navigating estrogen, testosterone, and midlife changesMitochondria & energy – how to protect your cellular “power plants” as you ageSocial connection – the antidote to loneliness and a cornerstone of healthy agingDr. Kim’s insights show that longevity isn’t about quick fixes — it’s about building strong foundations for energy, resilience, and joy at every stage of life.Whether you’re in your 40s or 70s, these five essentials will help you stay vibrant, healthy, and connected.Subscribe for more empowering conversations on business, beauty, brain, and body — Where Ambition Meets Empowerment.Let's get polished

In this episode of the Polished Beauty Podcast, I talk with Daniel Oh, CEO and Co-Founder of Oval Skin, about cutting through the hype of K-Beauty ( Korean Beauty). We explore how Oval Skin uses personalized routines, AI skin analysis, and a “Michelin Guide” approach to Korean skin care product selection. Think of oval skin as the sephora store online for exclusive top notch korean beauty products.For the first time on the show, a live skin analysis was performed, giving listeners an exclusive look at how the technology works. The discussion also exposes the myth of dark circle creams—topical products cannot fix them because the issue is structural and vascular, not surface-level.Daniel highlights why authenticity, self-love, and science-backed solutions are driving K-Beauty’s global rise. From Centella Asiatica and Niacinamide to Exosome Technology, the episode offers actionable insights and practical tips for the ambitious one who want to shine from the inside out using K-beauty products.Let's get polished!

On this episode of Polished Beauty Podcast, I sit down with Anca Platon Trifan — a powerhouse in her 40s who wears many hats: bodybuilder, entrepreneur, podcaster, and motivational speaker. Originally from Romania, Anca has built a thriving life in the U.S. while inspiring others across the country with her fitness and wellness journey.She opens up about the discipline and mindset it takes to maximize your time, prioritize your health, and incorporate fitness into even the busiest schedule. From nutrient strategies to workout hacks, Anca shares how scheduling your fitness like any other important appointment can change your life. Her story is proof that resilience, commitment, and structure can transform both your body and your business.Whether you’re balancing a demanding career, entrepreneurship, or family life, this episode is filled with actionable tips to help you stay consistent, disciplined, and empowered on your wellness journey. Let's get polished

In this empowering episode, I sit down with Dr Jim Lavalle— clinical pharmacist, nutritionist, author of 26 books, and co-chair of the Anti-Aging Academy of America — to uncover the truth about anti-aging. Dr. Jim shares how stress, diet, sleep, and environmental exposures accelerate “metabolic inflammation” and what really works to reverse it. From red light therapy and supplements to the hype around salmon DNA skincare, the conversation separates science from trend. Most importantly, Dr. Jim emphasizes balance — fixing what’s truly broken in your body, avoiding “too much biohacking,” and remembering that life is meant to be enjoyed. Whether you want to improve your hormones, boost energy, or simply age gracefully, this episode delivers the science-backed strategies to shine from the inside out. Let's get polished!