Claim OwnershipTennis Mental Mastery - The Champion's Code to Success
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© Werner Venter
Description
Equip yourself with the crucial mental strategies that will elevate your decision-making under pressure. Remember, your internal thinking "software" directs your physical performance "hardware"! Forge your personal champion's code and start viewing competition with the unshakable clarity of a mentally tough competitor!
141 Episodes
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Take care of the little things, it adds up!
Being in the moment is key to unlocking execution of your skills.
Understand how spacing, timing and biomechanics can bring your game together!
It's part of the competitors journey, day in and day out, this checklist will help you deal with it!
Be responsible f by taking ownership and take your development to the next level by identifying the performance keys
Follow the NAT technique to establish good habits!
Reflect on where you are at and how you compare, see in which way you can improve.
Set yourself up for success with daily practice and match routine.
Understand that an accumulation of effort and quality creates the champion!
Do you understand how to be more efficient about turning your development in to performance!
Understand what a mental error is and how to avoid and manage it.
Let go of that which you can not control, it's wasted energy.
Does your neutral ball / play / building ball hold up in competition?
The power of one mentality vs the destruction of the other...
Understand how to become more competitive
You can only exist at the next level by taking care of the right things, what are they!
What areas to manage in order to get more opportunity balls consistently.
Practical ways we can apply in self talking to enhance mindset and performance.
Words are powerful and create energy, use it to shape your project and determine your mindset!
Have a clear vision to help you create your player / competitor
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