Let's Talk About The POTS life

In this episode, Kelsey and Redmond’s Darryl Bosshardt discuss the significance of salt and electrolytes, particularly for individuals with POTS. They explore the historical context of salt, its essential role in health, and the evolution of Redmond Real Salt and its product Re-Lyte. The conversation emphasizes the importance of understanding dietary needs, especially regarding sodium intake, and how it can impact those with POTS. They also touch on the growing awareness of electrolytes in everyday nutrition. In this conversation, Darryl discusses the evolving consumer awareness regarding food choices and hydration, emphasizing the importance of electrolytes in maintaining health. He shares insights on DIY electrolyte solutions, creative ways to incorporate electrolytes into diets, and the significance of understanding mineral solubility. The discussion also covers Redmond's diverse product range, including cosmetics and the importance of sourcing quality ingredients. The conversation highlights the need for consumers to be informed about their food and product choices.Darryl Bosshardt is passionate about healthy living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.https://www.redmond.comThis episode is sponsored by Re-Lyte Hydration Electrolyte Powder.Click on the link below and use the code: KELSEY to receive 15% off your first order.https://living.redmond.com/pages/kelsey-bottiIf you want more information about what Dr. Kelsey can do for your POTS journey:https://thepotslife.com/This podcast was produced and edited by Ashlyne Blue at Small Batch Sound.https://www.smallbatchsound.com/

In this episode, Ryenn shares her journey from misdiagnosis to managing POTS and vascular conditions, highlighting the importance of persistence, proper diagnosis, and lifestyle modifications. Her story offers hope and practical insights for others navigating similar health challenges.In this episode, Ryenn shares her journey from misdiagnosis to managing POTS and vascular conditions, highlighting the importance of persistence, proper diagnosis, and lifestyle modifications. Her story offers hope and practical insights for others navigating similar health challenges.This episode is sponsored by Re-Lyte Hydration Electrolyte Powder.Click on the link below and use the code: KELSEY to receive 15% off your first order.redmond.com/kelseyIf you want more information about what Dr. Kelsey can do for your POTS journey:https://thepotslife.com/This podcast was produced and edited by Ashlyne Blue at Small Batch Sound.https://www.smallbatchsound.com/

In this episode, Kelsey and her husband Cale discuss the journey of living with POTS, diagnosis, treatment, and how it has impacted their family life. They share insights, challenges, and advice for others navigating similar experiences.

Living with chronic pain, hypermobility, POTS, or other complex conditions can make it difficult to connect the dots. In this episode, I sit down with Dr. Linda Bluestein, a board-certified physician specializing in connective tissue disorders, to discuss the connections between hypermobility, Ehlers-Danlos syndrome (EDS), POTS, mast cell disorders, and chronic pain.Dr. Bluestein shares her personal journey, why these conditions are so often missed, common misconceptions, and practical strategies for improving quality of life. We also discuss her MEN'S PMMS framework and the importance of individualized, patient-centered care.Whether you're newly diagnosed, supporting a loved one, or a healthcare professional looking to better understand these conditions, this conversation offers education, validation, and hope.Connect with Dr. Linda Bluestein:Website: https://www.hypermobilitymd.comInstagram: @hypermobilitymdPodcast: Bendy Bodies with Dr. Linda BluesteinConnect with Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The POTS LifeInstagram: @thepotslife_Tik Tok: thepotslife

Receiving a POTS diagnosis can be both validating and overwhelming. After finally getting answers, many people are surprised to learn there isn't a quick fix and that managing POTS often requires consistent lifestyle changes over time.In this episode, we talk about the emotional side of life after diagnosis, including grieving your old life, learning to let go of constantly pushing through, and building a support system that truly understands what you're going through. We also discuss practical strategies for focusing on what you can control, including hydration, electrolytes, gradual exercise, and creating habits that support long-term improvement.If you're newly diagnosed or still learning to navigate life with POTS, this episode is a reminder that you're not alone and that while the journey isn't easy, it can get better.Connect with Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The POTS LifeInstagram: @thepotslife_Tik Tok: thepotslife