Let's Talk About The POTS life

In this episode of 'Let's Talk about the POTS Life,' the podcast dedicated to navigating life with Postural Orthostatic Tachycardia Syndrome (POTS), the hosts welcome special guest Nicole, a professional dancer and childcare director from the Bay Area. Nicole shares her story of being diagnosed with POTS in 2021, describing her symptoms, the process of getting diagnosed, and the impact of the condition on her active lifestyle. She discusses her experiences as a professional dancer with a local football team and as a childcare center director, emphasizing the challenges and strategies she employs to manage her condition. Nicole opens up about her decision to use social media platforms like TikTok to raise awareness about POTS, the importance of being one's own advocate, and the value of creating a supportive community. The conversation highlights Nicole's resilience and determination to continue pursuing her passions despite the hurdles posed by POTS

In this episode of "Let's Talk About the POTS Life", professional footballer Sophie Hillyerd shares her journey of living and playing with Postural Orthostatic Tachycardia Syndrome (POTS). Sophie, who plays with the London City Lionesses, discusses the challenges she faced following her diagnosis in 2021 after experiencing symptoms post-COVID. She describes her path from recognizing something was wrong, undergoing extensive medical tests, and finding a management plan with the help of specialists. Sophie talks about the impact of POTS on her football career, the adaptations she made, and her determination to continue playing. The conversation encapsulates her resilience and the support she received, offering hope and practical advice to others navigating similar experiences. Sophie’s story is a remarkable testament to overcoming physical and mental hurdles to achieve one's dreams.

In this episode of 'Let's Talk About the POTS Life,' hosts Kelsey and Britney welcome adaptive golfer and US Adaptive Open Champion Bailey Bish. Bailey shares her journey from a high school basketball player to becoming an adaptive golf champion despite being diagnosed with multiple health conditions, including POTS and dystonia. Bailey discusses her transition to golf, the challenges she faced, her treatment regimen, and the supportive role of her family. Additionally, she highlights her victories and the upcoming Phoenix Cup, illustrating her determination and inspiring journey. The hosts also touch on the emotional and physical hurdles faced by those with chronic illness, emphasizing the importance of finding motivation and a supportive community.

In this episode of 'Let's Talk About the POTS Life,' the hosts delve into the personal experiences and valuable insights that Kelsey wishes she had known at the time of her Postural Orthostatic Tachycardia Syndrome (POTS) diagnosis. They discuss the long and often frustrating journey towards diagnosis, the importance of tracking symptoms, and the essential role of the right kind of exercise in recovery. The episode highlights the bumpy road of treatment, the potential need for medications, and the importance of having a supportive community. The discussion also covers the launch of new consultation visits designed to help individuals better understand and manage their symptoms.

In this episode of 'Let's Talk About the POTS Life,' we welcome Olivia, a POTS patient and social media influencer based in Chicago. Olivia shares her journey from the sudden onset of her symptoms, through her diagnosis, and her struggles with treatment and setbacks. She discusses the challenges of navigating daily life and her progress in managing POTS through personalized care and support. Olivia highlights the importance of staying hopeful, the impacts of maintaining a positive attitude, and the significance of having a supportive community. Tune in to hear Olivia's experiences, insights, and encouraging words for others battling POTS.Olivia's Instagram: @livwelleatwellBlog: https://livwelleatwell.com/Check out our website: https://thepotslife.com/

In this special episode of 'Let's Talk about the POTS Life,' host Kelsey Botti welcomes her 8-year-old son, Carson, as the youngest guest ever. Carson shares his thoughts on his mom's job treating POTS, talks about his favorite activities and sports, and offers advice for living well with POTS. The conversation highlights how Kelsey's treatment has improved her ability to engage in everyday activities and support her family, with Carson providing charming and insightful commentary throughout.

In this episode of 'Let's Talk About the POTS Life', the hosts welcome special guest Allianna Moximchalk, Allianna’s Kitchen, a meal prep company in Pittsburgh. Allianna shares her journey of starting the business, rooted in her struggle with chronic health issues and learning about nutrition. She discusses her path to becoming a holistic health coach and her gradual transformation to creating nutritious meal options for herself, which eventually catered to her community. Ali details how her personal health issues motivated her to advocate for clean, whole-food diets as a cornerstone of well-being. She also highlights the importance of self-awareness and documenting dietary and lifestyle changes. The conversation touches on the challenges of sustaining healthy eating habits, the misconceptions about gluten-free diets, and the significance of avoiding processed foods. Allianna also mentions her offerings, including hundreds of free recipes on her blog, a membership providing meal plans and grocery lists, and meal delivery services. This insightful discussion underscores the importance of nutrition in managing health and provides practical advice for those managing autoimmune conditions like POTS.Connect with Allianna:Website: https://www.alliannaskitchen.comInstagram: @alliannaskitchenPodcast: The Allianna Moximchalk Podcast

In this episode of Let's Talk About the POTS Life, we welcome back Caitlyn, who recently launched her first book, 'Not My Problem,' on June 24th. Caitlyn shares her journey from being a teacher to becoming a full-time mom and a published author. She discusses the inspiration behind her book, which aims to provide support and understanding for those living with chronic illnesses like POTS. The discussion touches on themes such as the challenges of living with an invisible illness, the importance of community support, and the therapeutic process of writing. Caitlyn also talks about the book's impactful elements, like the reflection prompts and the visual representation of her diagnostic journey. Tune in to hear Caitlyn's heartfelt insights and find out how you can get a copy of 'Not My Problem. https://www.notmyproblembook.com/

Welcome to another episode of 'Let's Talk about the POTS Life'. In today's episode, we focus on practical tips for managing POTS through nutrition and meal timing. Brit and Kelsey discuss the importance of small, frequent meals throughout the day, and how timing your meals can help manage symptoms. They share personal anecdotes and tips on what foods to eat for breakfast, mid-morning snacks, lunch, and dinner. Learn why hydration is crucial, how to maintain stable blood sugar levels, and what snacks can help you stay ahead of symptoms. Whether you're living with POTS or supporting someone who is, this episode is packed with essential information to help you live better.

Welcome to 'Let's Talk About the POTS Life,' your go-to podcast for everything related to Postural Orthostatic Tachycardia Syndrome (POTS). In this episode, Kelsey shares her first-year journey post-diagnosis, discussing the overwhelming feelings, exercising struggles, and the importance of having a supportive community. Along with co-host Brit, they emphasize the need for patience, setting realistic goals, and the invaluable support from the POTS Life program. Whether you're newly diagnosed or years in, this episode offers reassurance, practical advice, and the message that you're not alone. 

Welcome to another episode of 'Let's Talk about the POTS Life.' In this episode, we hear from Christy as she shares the four-year journey of her son, Gannon, who has been dealing with POTS (Postural Orthostatic Tachycardia Syndrome). Christy describes the challenges, misdiagnoses, and the eventual diagnosis that shed light on Gannon's condition. We also learn about the supportive role of key individuals and how Gannon's mental and physical health is steadily improving. This compelling narrative highlights the importance of parental advocacy, early diagnosis, and the varying presentations of POTS.

In this episode of 'Let's Talk About the POTS Life,' we welcome Caitlyn Ursillo, a mother, teacher, and new author living with Postural Orthostatic Tachycardia Syndrome (POTS). Caitlyn shares her journey from her initial symptoms and diagnosis, through the challenges of managing POTS while maintaining her career and family life, to becoming an advocate and author. Her new book, 'Not My Problem: Life with Chronic Illness, Being Dismissed, and How to Take Back Your Strength,' aims to empower others facing similar struggles. She discusses the emotional and mental toll of POTS, the importance of support systems, and the significance of staying hopeful and proactive. Tune in to hear Caitlyn's inspiring story and learn more about her book's mission to provide strength and understanding to those living with chronic illness.

In this episode of 'Let's Talk About the POTS Life' podcast, we welcome Dr. Lindsay Cirincione a health psychologist in Maryland and an assistant professor at Johns Hopkins University School of Medicine. Dr. Cirincione shares her journey into working with Postural Orthostatic Tachycardia Syndrome (POTS) patients through her role at the Kennedy Krieger Institute. They discuss the challenges of managing POTS, including the importance of a multidisciplinary approach, the psychological impacts, common misdiagnoses, and the significance of instilling hope and providing adequate mental health support. Dr. Cirincione emphasizes the importance of understanding and treating all facets of POTS, from physiological symptoms to mental health. They also touch upon strategies for overcoming fear associated with POTS symptoms, the benefits of forming a supportive community, and the crucial role of self-compassion in coping with the condition.Website: https://align-health.com/Insta: www.Instagram.com/align_behavioral_healthFacebook: https://www.facebook.com/profile.php?id=61563146882509TikTok: https://www.tiktok.com/@dr_lindsay_

In this episode of Let's Talk About the POTS Life, join Brit and Kelsey for an in-depth discussion on frequently asked questions from app users and patients about living with Postural Orthostatic Tachycardia Syndrome (POTS). They cover a range of topics including the impact of hormones, why symptoms fluctuate, and the emotional journey of receiving a POTS diagnosis. Gain insights from real-life experiences and discover how to navigate the complexities of POTS with practical advice and community support. Whether you're living with POTS or supporting someone who is, this episode offers valuable perspectives and support.

Welcome to another episode of Let's Talk About the POTS Life! We are thrilled to bring you a unique perspective with our guest, Lauren. As a mom diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) during her pregnancy journey, Lauren shares her compelling story of symptoms, diagnosis, and the transformative impact of joining the POTS Life program. From her pregnancy complications to finding hope and recovery through personalized exercises, diet changes, and community support, Lauren's story is a beacon of hope for anyone navigating life with POTS. Tune in for an in-depth conversation about resilience, self-advocacy, and the importance of finding the right support system. Don't forget to like and subscribe for more inspiring stories!

Welcome to another episode of 'Let's Talk About the POTS Life'! Join us as we sit down with Lauren, a long-time friend of hosts Brit and Kelsey, who shares her personal journey living with Postural Orthostatic Tachycardia Syndrome (POTS). Lauren dives into the challenges she faced, from misdiagnoses and symptoms like tachycardia and debilitating migraines to achieving significant wins such as enjoying a trip to Disney World symptom-free. Her story is one of perseverance, positivity, and overcoming adversity, demonstrating that with the right support and mindset, living a fulfilling life with POTS is possible. Don't forget to subscribe, like, and share this episode!

In this episode of 'Let's Talk About the POTS Life,' we delve into Mast Cell Activation Syndrome (MCAS) and its connection to Postural Orthostatic Tachycardia Syndrome (POTS). We discuss what MCAS is, how it manifests, and ways to manage it. The conversation covers varying symptoms, common triggers, and treatment approaches, including antihistamines and dietary adjustments. Tune in to learn more about managing MCAS alongside POTS and the importance of individualized care.***Remember, this podcast does not provide medical advice. Please consult with your physician for your specific needs.***

Welcome back to Let's Talk About the POTS Life! This week, we delve into the crucial question, 'I'm diagnosed with POTS. Now what?' We break down what POTS is, explain common symptoms like dizziness, heart palpitations, and fatigue, and discuss why certain treatments are recommended. We aim to provide practical advice and help you navigate through various POTS treatments, lifestyle changes, and symptom management techniques. Join us as we demystify POTS and offer support for living a better life with this condition forget to visit our website at thepotslife.com for more information and resources!

Welcome to another episode of Let's Talk About the POTS Life! This week, we're joined by Meredith, a mom and physician, who shares her journey with POTS. From her initial struggles to her eventual diagnosis at the Cleveland Clinic, Meredith provides a unique perspective on living with this chronic illness. Discover how she navigated her symptoms, found the right treatment plan, and achieved significant milestones in improving her quality of life. Meredith's inspiring story is a testament to the power of hope, support, and perseverance. 

In this episode of 'Let's Talk About the POTS Life,' we discuss how to explain Postural Orthostatic Tachycardia Syndrome (POTS) to others. From dealing with the confusion around the term 'POTS' to offering strategies on effectively communicating symptoms, we cover it all. We also touch on the importance of creating awareness and building a supportive community for those with POTS, including personal anecdotes and experiences. Join us to learn how to navigate conversations about this often misunderstood condition and discover the benefits of joining the POTS Life program.