Ask An Expert: Horse Care and Riding Advice

Looking to achieve your personal best in the dressage arena? In this episode of Ask an Expert, Grand Prix dressage rider Lauren Sprieser offers honest and practical strategies to help riders at any level raise their scores and their confidence. Lauren shares wisdom on everything from building a foolproof foundation to overcoming nerves, improving transitions, and decoding what judges really want to see.Episode Highlights: 8:10: How to choose the right test level, build a solid foundation, and improve transitions 13:10: How to prepare for a consistent, relaxed ride and why the basics matter at every stage 21:00: How to manage “horse show brain,” overcome nerves, and practice effectively under pressure 26:00: Tack and warm-up best practices, plus common mistakes to avoid on show day 34:40: Why memorizing your test matters and how to confidently learn and run through tests at home 46:30: How to improve your free walk and halts, plus tips for mastering key movements with effective ring craft Meet the Expert, Lauren Sprieser Lauren Sprieser is a USDF Gold, Silver, and Bronze Medalist with Distinction and an international Grand Prix dressage rider. She runs a successful training and coaching business, Sprieser Sporthorse, out of Clearwater Farm in Marshall, Virginia. In addition to producing numerous FEI horses and riders, Lauren is a longtime contributor to the Chronicle of the Horse and has written for Dressage Today, Noelle Floyd, and Practical Horseman. She is a graduate of the FEI Young Rider and U25 programs and holds a degree in public policy and urban planning from Sarah Lawrence College. Episode Sponsor Connaway & Associates The friendly and knowledgeable team at Connaway & Associates brings together more than 30 years of experience to offer a wide range of insurance services, including horse insurance, farm insurance, and liability insurance. Visit www.connaway.net or call 501-868-8084 to explore your options.  Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

EPM is one of the most common and complex neurological diseases facing horses in North America, but what really causes it, and are there ways to protect your horse? In this episode of Ask an Expert, equine veterinarian Dr. Phil van Harreveld breaks down the real risks of EPM, explains early warning signs, debunks common myths, and gives actionable advice on prevention, diagnosis, and treatment for every horse owner.Episode Highlights: 4:00: What causes EPM, where the parasite is found, and whether some horses are more susceptible than others 12:00: What owners can do to help reduce the risk of EPM in horses that have been exposed to the parasite 22:00: Common myths and misconceptions about EPM symptoms and diagnosis 31:20: Treatment options for EPM and how effective they are 34:20: How often EPM leads to neurological symptoms, how severe those symptoms can be, and the likelihood of recurrence after treatmentMeet the Expert, Dr. Phil van HarreveldDr. van Harreveld received his Doctor of Veterinary Medicine from North Carolina State University, and his master’s degree and surgical board certification from Kansas State University. He practiced as an equine veterinary surgeon for more than 22 years, founding the first equine referral hospital in Vermont, which he operated for over two decades. In addition to handling the hospital’s field cases, he managed the in-house medical and surgical case load. He joined the Merck Animal Health equine veterinary professional services team in 2022.Episode SponsorConnaway & Associates The friendly and knowledgeable team at Connaway & Associates brings together more than 30 years of experience to offer a wide range of insurance services, including horse insurance, farm insurance, and liability insurance.Visit www.connaway.net or call 501-868-8084 to explore your options.Brought to you by Ride iQThis episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more.Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable.If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Eventing is one of horse sport’s most thrilling disciplines, but what are the biggest safety challenges riders and organizers face today, and how is the sport working to better protect both horses and riders? In this episode of Ask an Expert, 5* event rider and National Safety Officer Jon Holling shares his insider perspective on common safety mistakes, innovations like frangible fences and MER rules, and practical advice for riders at every level. Episode Highlights: 4:00: The biggest safety challenges currently facing eventing and what he sees from his role as National Safety Officer 6:00: Frangible fence requirements and why cross-country accidents can still happen despite safety advancements 12:00: How MER rules work and the new MER rule modification for moving from training to preliminary level 40:45: Common safety mistakes lower-level riders make and how they can avoid them 54:50: Practical advice for nervous riders who want to feel safer and more confident on their horses Meet the Expert, Jon Holling Jon Holling is a US based 5* event rider who also serves as chairman of the USEF Eventing Sport Committee and U.S. National Safety Officer to the FEI. He has competed at some of the top international events around the world, including the Burghley CCI5* and Kentucky CCI5*. Jon has also led the Area IV Young Rider Team to multiple gold medals. Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com. Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Western Dressage continues to grow in popularity for good reason, but what truly sets it apart, and how can riders begin their journey in the sport? In this episode of Ask an Expert, Cindy Butler, president of the Western Dressage Association of America, explains what makes Western Dressage unique, how competition and judging work, and what riders need to know before giving it a try!Episode Highlights: 8:45: What Western Dressage is, how it developed, and what makes it different from other equestrian disciplines 17:30: How horses and riders are evaluated in Western Dressage and the key differences from traditional Dressage scoring and expectations 23:50: The skills horses and riders need to succeed and how movements and technical demands progress through the levels 26:30: The different ways to compete in Western Dressage and advice for preparing for your first show 32:00: Recommended attire and equipment 41:20: Where and how to get started in Western Dressage Meet the Expert, Cindy Butler Cindy Butler is the president of the Western Dressage Association of America. She holds a bachelor's degree in equestrian science and business administration from William Woods College and has spent a lifetime showing horses, earning multiple world championship titles. Beyond competing, Cindy has managed horse shows, led equine 4-H programs, organized judging competitions, and served as president of several state and local equine associations. She's also an experienced trainer, instructor, and clinician, traveling the country to teach Western Dressage. Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Chiropractic care can transform comfort and performance for both horse and rider, but understanding how it works is key to getting the most benefit. In this episode of Ask an Expert, Dr. Jillian Johnson, an equine and human chiropractor, discusses her unique journey, explains how chiropractic adjustments help equestrians and their horses, dispels common misconceptions, and shares practical tips for improving alignment, flexibility, and overall well-being in and out of the saddle. Episode Highlights: 13:00: Common patterns seen when working with horses and riders, and how to determine whether chiropractic care is the right fit 16:15: Biggest misconceptions about chiropractic care in the equestrian world, and the training, certification, and education required to practice safely and effectively 21:00: The most common issues in horses that benefit from chiropractic care, and how to recognize signs of discomfort 31:30: Common alignment and movement issues seen in riders, plus stretches and exercises to support the body between adjustments 44:00: One simple thing riders can do to improve symmetry in the saddle, and the most important takeaway every rider should understand about chiropractic care Meet the Expert, Dr. Jillian Johnson Dr. Jillian Johnson is a chiropractor specializing in equestrians and their horses. With a lifelong passion for performance, movement, and partnership, she helps riders and horses feel and perform their best both in and out of the saddle. A graduate of Texas A&M University, Dr. Jillian holds a doctorate in chiropractic and is certified by the American Veterinary Chiropractic Association. She runs Farmhouse Chiropractic, a thriving practice based in Ocala, Florida, where her work focuses on optimizing comfort, alignment, and communication between horse and rider, helping each partnership find greater balance and harmony. Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Genetics can reveal more about your horse than you might expect, offering powerful tools for making informed decisions about breeding, training, and daily management. In this episode of Ask an Expert, equine geneticist Christa Lafayette shares how modern genetic testing can help owners and breeders uncover everything from health risks and temperament tendencies to athletic potential and ancestry, while also addressing common myths and the practical realities of using this cutting-edge technology. Episode Highlights: 13:00: How equine genetic testing works, what the process looks like, and the types of results owners can expect 19:00: What DNA testing can (and can’t) reveal about temperament, behavior, stress response, and trainability 24:00: Health conditions and disease risks that genetic testing can help screen for 27:00: What genetic testing can tell you about injury risk, muscle type, stamina, recovery, and physical stress tolerance 42:00: How equine ancestry testing has evolved, where the science is headed, and common myths about equine genetics Meet the Expert, Christa Lafayette Christa Lafayette is the founder and CEO of Etalon Diagnostics, a pioneering company in equine genetic testing. With a background in science, technology, and business development, Christa has spent over two decades at the intersection of innovation and animal health. Under her leadership, Etalon has become a leader in the field, offering cutting-edge genetic testing that helps horse owners better understand and care for their equine partners. Christa is passionate about empowering horse people with data-driven insights to support sound decisions in breeding, management, and performance. Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Equine insurance can be confusing, but knowing your options means you’re better prepared when the unexpected happens. In this episode of Ask an Expert, equine insurance agent Heidi Wardle explains the different types of coverage available, what they include, how to navigate the claims process, and how to protect everything from your horse to your tack and equipment. Episode Highlights: 2:30: The different types of equine insurance, who each policy is best suited for, and how to choose the right coverage 11:15: Common equine insurance misconceptions 15:30: What major medical typically covers and key exclusions to watch for 31:00: How the claims process works, how to prepare ahead of time, and common mistakes that can lead to denied claims 41:00: Coverage options for tack, trailers, and farm property 48:45: Expert advice for first-time horse owners shopping for equine insurance Meet the Expert, Heidi Wardle Heidi is a lifelong horsewoman who began her career as a professional rider and trainer before transitioning into the equine insurance world in 2017. She now works with clients across disciplines to protect what matters most, from major medical and mortality to liability, farm, trailer, and tack coverage. Heidi brings a rider’s perspective to her work, combining industry knowledge with firsthand experience. She continues to compete her off-the-track-thoroughbreds, Cold Spice and Generalist in the sport of eventing. Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Keeping your horse’s training fresh and engaging can be the key to higher performance and happier rides. In this episode of Ask an Expert, accomplished dressage trainer Lisa Helmer discusses the benefits of cross training and shares practical ways to add variety, fitness, and fun into your routine. Episode Highlights: 4:00: What cross-training really means, how it fits into a program, and why it matters for both performance and mindset 19:30: Lisa’s favorite cavaletti exercises and easy ways to blend them into flatwork 45:30: One small weekly training change that can make a big difference 47:00: Common cross-training misconceptions and how to spot the physical and mental benefits Meet the Expert, Lisa Hellmer Lisa Helmer is a lifelong horsewoman and USDF Bronze, Silver, and Gold Medalist. A graduate of Johnson & Wales University with a degree in equine business management and riding, she trained young horses at the Hanoverian Verband in Germany, where she developed a passion for cross-disciplinary training. She later worked for international Grand Prix rider Pam Goodrich before starting her own business, LCH Equestrian, in Ocala, Florida. Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Horses have their own language, and learning to listen opens the door to a deeper, more compassionate connection. In this episode of Ask an Expert, animal communicator Alexa Linton shares how you can better understand your horse’s experiences, tune into their needs, and support them through tools like animal communication, bodywork, and mindful presence.    Episode Highlights:    10:30: How animal communication works in practice  9:20: Simple exercises for tuning in and strengthening communication with your horse  36:00: Situations that are more challenging for horses than we often realize  39:30: How horses experience loss, absence, and changes within the herd  47:00: Supporting horses through long-term rehabilitation and extended restMeet the Expert, Alexa Linton  Alexa is an osteopathic practitioner with more than 20 years of experience in kinesiology, manual therapy, and energy work. Based in Duncan, BC, she blends science, intuition, and a deep love for horses into everything she does-from her one-on-one intuitive work to her popular programs like the Whole Horse Apprenticeship and her long-running podcast The Whole Horse.Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

The walk is often underestimated, but it has the power to transform both horse and rider, improving balance, communication, and overall well-being. In this episode of Ask an Expert, Diana Waters, founder of The Power of Walk, explores the principles behind slow walk work, the benefits you can expect, and practical approaches for incorporating it into your training.    Episode Highlights:    7:00: The short-term and long-term benefits of focused walk work, and how it supports overall training development  8:45: The difference between a slow walk and a lazy walk, and where intentional walk work fits into a horse’s training schedule  14:00: How walk work is adapted to address different challenges, and how it improves posture, strength, and muscle tone  21:30: An overview of Diana’s program, including timeline, key exercises, and end goals  47:45: A simple, practical walk-focused challenge listeners can try with their own horse    Meet the Expert, Diana Waters  Diana Waters is a BHS-qualified instructor, Enlightened Equitation Teacher, and Equine Assisted Psychotherapist. She developed Slow Walk Work after discovering how profoundly a gentle, grounded approach could change everything for the horse and the human. What began as a personal journey with a “lazy” horse soon became a method she now shares with horse owners worldwide. Today, she teaches this method to riders around the world through The Power of Walk course and online community, helping horses and humans become more relaxed, confident, and balanced.  Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Daily care decisions play a bigger role in your horse’s long-term health than many owners realize. In this webinar, Dr. Erica Lacher breaks down the five issues she sees most often in her practice, explains the everyday habits that have the biggest impact on soundness and wellbeing, and shares practical, vet-approved strategies you can start using right away. Whether you’re a lifelong horse owner or just getting started, you’ll come away feeling more confident, prepared, and proactive about your horse’s care.    Episode Highlights:  17:15: Mistake #1: Calling everyone but the veterinarian   21:30: Mistake #2: Spending hard-earned money on supplements  26:15: Mistake #3: Poor quality farrier work  28:30: Mistake #4: DIY wound care  33:40: Mistake #5: Skipping routine care  46:00: Real-world case Q&A    Meet the Expert, Dr. Erica Lacher  A graduate of the University of Florida, Dr. Erica Lacher is the owner and lead veterinarian of Springhill Equine Veterinary Clinic in Newberry, Florida. She has a particular interest in helping sport horses have long, successful careers and helping owners learn how to make that happen. When she's not at the clinic, Erica competes her own horses in the jumper ring and co-hosts the podcast Straight From The Horse Doctor's Mouth with Justin Long.  Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Your horse is affected by the footing with every step they take, which makes arena design and footing choices more important than many riders realize. In this episode of Ask an Expert, Dickie Osborne dives into the fundamentals of arena construction, explains common pitfalls, and offers advice on evaluating and improving the footing at home and at shows.  Episode Highlights:  5:00: Why footing matters for horse soundness and performance, and how to recognize good vs. bad footing  8:00: The key steps to building a quality arena, including material selection and proper proportions  17:10: How to choose the right footing, and how footing needs differ by discipline  31:00: Evaluating footing at competitions, what to look for when you arrive, and how to decide if a venue is worth returning to  47:00: Differences between indoor and outdoor arena construction, and how often a well-built arena should be retested and reevaluated  Meet the Expert, Dickie Osborne  Dickie has been a horse owner since childhood and built his first arena more than 30 years ago. After a long career as an excavation contractor, he combined his construction expertise with his lifelong involvement in horses to become a leading authority on equestrian arena design and footing. He is the founder of Precision Equestrian Arenas and Precision Arenas Academy, and he builds and consults on arena projects across the country.  Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Learning to set effective goals as an equestrian is challenging, especially with so many factors outside your control, but in this episode of Ask an Expert, Dr. Tyler (Held) Murray shares a fresh approach that balances physical, technical, and mental development for lasting performance gains. She explains practical strategies for goal-setting, overcoming setbacks like injury, and the importance of curiosity and reflection for continuous improvement.  Episode Highlights:  9:30: How goal setting looks different for equestrians compared to other sports  14:00: Common goal-setting mistakes riders make, and why goal setting matters  18:20: What effective goal setting looks like, including good vs. bad goals and pivoting plans  37:30: How to reflect on a goal and move forward after it’s complete  49:00: Resources and tools for identifying personal values    Meet the Expert, Tyler Held  Dr. Tyler (Held) Murray is a Certified Mental Performance Consultant (CMPC) with a Doctorate in Sport and Performance Psychology. Tyler blends high-level equestrian experience with performance mindset training. She is a semi-retired professional 5-star groom for Jennie Brannigan and is also the Master 1 Purple Belt Jiu Jitsu World Champion. If her personal accomplishments are any indication, her approach to performance mindset works.Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Unlocking peak performance often comes down to mastering your mental game, yet understanding where to begin on that journey can feel overwhelming. In this episode of Ask an Expert, Natalie Hummel joins Jessa to break down the essential components of self-mastery, from nervous system regulation and ego work to emotional mastery, and explains how these areas directly impact riders in and out of the saddle. She shares the roadmap for ongoing personal growth, describes what separates high performers, and offers actionable practices for listeners ready to step into their full potential.  Episode Highlights:  13:00: How this work directly applies to riding and performance  33:45: Common roadblocks riders face during this process, and how to work through them  51:20: Personality types that tend to excel with this work, and which ones may find it more challenging  53:40: Practical advice for riders who want to start doing this type of work    Meet the Expert, Natalie Hummel  Natalie Hummel is a transformational life coach who helps equestrians and other athletes overcome mental and emotional barriers to elevate their competitive performance. She holds a Bachelor of Science in Psychology with a minor in Wellness from the University of Louisville, and she has served as head research assistant in the learning and performance lab during her time there. She has also earned a Wellcoaches certification and Mastery Coach certification, bringing evidence-based strategies and real-world perspective to her coaching work.  If you’d like to learn more about Natalie Hummel’s Limitless Academy, visit the link below. https://nataliehummelcoaching.com/limitless/  Equestrian Mastermind Season 3, Episode 1 drops January 22. Find it in the In Stride feed and follow the show so you don’t miss new episodes.  Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Retraining an off-the-track Thoroughbred can be one of the most rewarding journeys, but navigating the first steps can leave even experienced riders searching for answers. In this episode of Ask an Expert, Aubrey Graham shares her expertise on retraining off-the-track Thoroughbreds (OTTBs), discussing key first steps in their transition, common misconceptions, and mistakes riders make. She also offers practical advice for sourcing OTTBs and highlights what makes Thoroughbreds special to work with. Episode Highlights: 13:40: Common misconceptions about OTTB’s and what it will take to shift perceptions in today’s market 18:00: The first steps Aubrey takes when transitioning an OTTB from the track to a successful show horse 37:20: How Aubrey sources OTTBs, including the key traits she looks for when evaluating a potential prospect 45:00: The most common mistakes riders make when working with OTTBs, and how to avoid them Meet the Expert, Aubrey Graham With more than 30 years of riding experience, Aubrey is known for her work with young, green, and challenging horses, with a particular passion for retraining off-the-track Thoroughbreds. She is also an accomplished event rider, having competed through the Preliminary level of eventing. Aubrey is the founder of Thoroughbred Logic, an educational platform featuring weekly articles on Horse Nation, along with masterclasses and clinics held nationwide. She has also partnered with the Retired Racehorse Project to develop educational programs for the Ride iQ app. Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Preventing injuries is essential for keeping performance horses healthy throughout their careers, but understanding what truly helps can feel overwhelming. In this episode of Ask an Expert, equine surgeon and sports-medicine veterinarian Dr. Maureen Kelleher breaks down the most common discipline-specific injuries, why hoof balance and shoeing are core to soundness, and how owners can make informed decisions about warm-ups, footing, and useful (vs. unnecessary) therapies. Episode Highlights: 9:00: The most common injuries seen in dressage, eventing, and show jumping horses and whether certain issues are discipline-specific or shared across all three 13:30: The percentage of injuries that could be prevented through training, recovery routines, and daily care, plus key best practices for injury prevention 41:00: The risk-benefit tradeoffs of protective boots and standing wraps 53:50: Technologies Dr. Kelleher supports for maintenance and rehab, and which popular therapeutic treatments may not be worth the time or money Meet the Expert, Dr. Maureen Kelleher Dr. Maureen Kelleher earned her DVM from UC Davis in 2006, then completed an internship at Pioneer Equine Hospital. She spent several years in private equine practice in California, focusing on sports medicine, lameness, diagnostic imaging, and acupuncture. She became a certified veterinary acupuncturist in 2010 and earned Diplomate status with the American College of Veterinary Surgeons. She joined the Marion duPont Scott Equine Medical Center in Leesburg, VA, where she worked with medicine, surgery, and therapeutic-farrier teams to provide advanced care for performance horses. Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Staying on top of vaccinations is one of the most effective ways to protect your horse’s long-term health, but knowing what to give, when, and why can feel overwhelming. In this episode of Ask an Expert, equine veterinarian Dr. Erica Lacher breaks down how to make confident, informed decisions about your horse’s vaccination plan. She explains how to assess risk, how environmental factors influence what’s needed, and what signs to watch for if your horse has an adverse reaction.    Episode Highlights:  3:00: Dr. Lacher’s overall approach to vaccinations and how owners can stay informed about what their horses need  15:30: Key environmental factors that influence which vaccines are necessary  25:45: How veterinarians choose between vaccine brands and why it matters  39:30: How vaccinations support herd health and reduce risk at shows and boarding barns  45:30: What to do if your horse experiences a reaction, plus warning signs of a more serious issue    Meet the Expert, Dr. Erica Lacher        A graduate of the University of Florida, Dr. Erica Lacher is the owner and lead veterinarian of Springhill Equine Veterinary Clinic in Newberry, Florida. She has a particular interest in helping sport horses have long, successful careers and helping owners learn how to make that happen. When she's not at the clinic, Erica competes her own horses in the jumper ring and co-hosts the podcast Straight From The Horse Doctor's Mouth with Justin Long.  Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Effective bit and bridle fitting supports not only communication but also your horse’s long-term comfort and performance. In this episode of Ask an Expert, equine physiotherapist and biomechanics specialist Kailyn Pupa breaks down what riders should know about bit and bridle fitting, how to recognize good (and poor) fit, and the small adjustments that can make a big difference in your horse’s way of going. Episode Highlights: 8:30: What to look for and prioritize when choosing a bit and bridle fitter 16:30: Clear signs your horse is in the right bit and bridle 36:00: Bridle styles and design features riders should generally avoid 38:00: Common signs of discomfort or poor bridle fit in older horses 48:00: How to determine the correct bit size and height for your horse Meet the Expert, Kailyn Pupa After completing her graduate degree in equine physiotherapy at Writtle University in the U.K., Kailyn Pupa founded Bullseye Equine to support sport horses and their riders through expert biomechanics work and independent bit and bridle fitting. She previously groomed and managed at the five-star level and now works between Wellington, Florida and Central New Jersey. Specializing in hunter/jumper, eventing, and dressage, Kailyn focuses on optimizing both performance and long-term comfort through precise, detail-oriented care. Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com. For Black Friday, use code FRIDAY35 to get 35% off your first month or your first year. Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Understanding your horse isn’t about finding a magic button - it’s about clarity, communication, and confidence. In this episode of Ask an Expert, recorded on October 7th, 2025, Dr. Shelley Appleton shares how science, horsemanship, and self-awareness can help you bring out your horse’s best. Episode Highlights: 12:00: The most common issues Shelley sees in the horses she works with 15:30: How she approaches working with riders and the challenges they bring 23:40: The rider tendencies that often limit progress (and how to fix them) 34:00: How to help a horse with poor boundaries or buddy sour behavior Meet the Expert, Dr. Shelley Appleton Dr. Shelley Appleton began her career as a university academic and pharmacist, researching how people develop expertise and think critically. A pivotal moment with her own horse sparked a personal mission to understand how horses learn and how riders can communicate more clearly. That mission soon grew into helping friends, then students, and ultimately riders around the world. Less than a decade later, she left her 25-year academic career to found Calm Willing Confident Horses, where she teaches riders how clarity, curiosity, and communication create genuine partnership. Through clinics, coaching, and online education, she helps riders transform frustration into confidence, for themselves and their horses. Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Join the waitlist for Dr. Erica Lacher’s eight-part program, Horse Health Essentials, at RideIQElevate.com/horse-health.

Equine posture offers valuable insight into a horse’s comfort, balance, and overall well-being. In this episode of Ask an Expert, Shelley Thomas explains what your horse’s posture is telling you and how noticing small changes early can support their long-term health and happiness. Episode Highlights: 4:00: What equine posture entails and why it is important to pay attention to it 7:45: What the ideal posture looks like and how riders can assess their horses' posture 29:30: What to do with the information gathered from assessing posture 50:15: How nutrition plays into posture and the indicators that a horse may need a different nutrition plan Want a free downloadable worksheet on how to assess your horse's static posture? Check out Shelley's website! Meet the Experts, Shelley Thomas Shelley Thomas is a Certified Equine Rehabilitation Practitioner through the University of Tennessee. She is also a Permitted Equine Therapist for FEI competitions, a certified movement performance coach, a Precision Nutrition Level 1 coach, and a Master Reiki practitioner. In addition to her equine work, she holds a degree in psychology and a master’s in physical therapy from the Mayo Clinic and has over 20 years of experience as a human physical therapist. Having ridden through Preliminary eventing and Fourth Level dressage, Shelley brings firsthand knowledge of sporthorse demands to her busy practice, where she treats both horses and riders in-person and virtually. Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Join the waitlist for Dr. Erica Lacher’s eight-part program, Horse Health Essentials, at RideIQElevate.com/horse-health.