The Inspired Choice
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Authentic Stories, Surprising Lessons, and Practical Takeaways for Business Starters empowering you to make impactful choices for both your personal and professional life.
805 Episodes
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Caroline Biesalski introduces the episode and guest JC Chamberlain, diving into the biggest mistakes entrepreneurs make and drawing connections between sports and business. JC shares insights on crucial mindset shifts, including the art of asking for the sale. The conversation explores managing billion-dollar real estate ventures and the importance of embracing failure. JC discusses sustaining excellence and the process of setting meaningful goals. He wraps up with final thoughts, sharing timeless advice from his mother. The episode concludes with a special offer for listeners.
Caroline Biesalski introduces Anastasia Gerali, shedding light on her work with Alignment Therapy. Anastasia discusses the inspiration behind her unique approach and how it differentiates from traditional methods by focusing on realigning the mind, body, and spirit. The conversation explores the limitations of talk therapy and delves into subconscious mind exploration. They address the pitfalls of over-identifying with labels and diagnoses in the healing process. Anastasia emphasizes the ethics of coaching programs and shares stories of transformational breakthroughs. She talks about addressing psychosomatic diseases and reveals her influences and future goals. The episode concludes with insights on trusting oneself and intuition.
Caroline Biesalski opens the episode by discussing the importance of documenting processes in business. She introduces guest Katrina Purcell, who shares insights on the biggest operational mistakes early-stage startups often make. Katrina talks about her transition from corporate leadership to working with startups and nonprofits, offering strategies for managing chaos effectively during scaling. The conversation highlights immediate strategies for optimizing operations. Katrina shares where she can be found and her key influences. She also discusses her goals and upcoming projects. The episode wraps up with Katrina's final thoughts for the audience, concluding with a special offer.
Caroline Biesalski introduces the episode's focus on mindset and focus with guest Kate Allgood. The discussion delves into the biggest mindset shifts and the importance of staying present, particularly for elite athletes. They explore handling distractions and the critical role of intention in performance. Kate shares habits and mental toughness strategies employed by world-class competitors, emphasizing the balance between ambition and mental health. The conversation also covers Kate's future goals, the support she offers clients, and the importance of focusing on the quality of experiences. The episode concludes with closing remarks and thanks to Kate Allgood for her insights.
Caroline Biesalski welcomes Chris Marr to explore the significance of engaging in meaningful tasks within the professional sphere. The discussion highlights common pitfalls in client interactions, particularly the tendency towards people-pleasing, and emphasizes the importance of self-respect for professional growth. Chris shares insights on learning from mistakes and the invaluable role of mentorship in personal development. They also discuss strategies for effectively managing the conclusion of coaching relationships. The episode wraps up with Chris sharing his contact information and outlining his future goals, providing listeners with a glimpse into his ongoing journey.
Caroline Biesalski introduces an insightful discussion on ego in leadership with Dr. Gye Johnson. Dr. Johnson delves into the healing process within leadership, sharing personal stories that highlight the importance of emotional agility. Drawing from experiences with the CIA and Army, resilience emerges as a key theme. Dr. Johnson explores the journey from leadership breakdown to breakthrough, revealing the hidden costs of ego. Practical advice is provided for leaders facing crises, alongside resources and contact information. The episode wraps up with a look into Dr. Johnson's upcoming projects and final advice, offering listeners a thoughtful conclusion.
Caroline Biesalski introduces Carlos Davidovich, exploring his background and expertise in leadership and neuroscience. The discussion addresses common misconceptions about leadership, emphasizing the importance of understanding neuroscience in developing effective leaders. Carlos shares insights on leadership roles training and the impact of family influences. The conversation highlights the role of communication in leadership and the distinction between instinct and intuition in business decisions. Carlos discusses brain-based strategies to enhance team performance. The episode wraps up with information on where to find Carlos and Caroline's closing thoughts, including a special offer for listeners.
Caroline Biesalski introduces the podcast and welcomes guest Tameka Anderson to discuss her journey and insights. Tameka delves into the origin and breakdown of the People Principles, emphasizing the significance of building confidence and balancing leadership roles. They explore embracing one's potential and the crucial role of self-care in personal and professional growth. The conversation highlights the importance of coaches and mentors, along with the practice of not taking things personally in business. Tameka shares her future goals and where to find her online. The episode concludes with final thoughts from Tameka and closing remarks from Caroline.
Caroline Biesalski engages with Kevin Britz to explore the nuances of honing leadership skills and the mindset shifts necessary for effective leadership. They discuss essential habits that leaders should cultivate, particularly in the context of the AI revolution, emphasizing the importance of authenticity. The conversation covers strategies for developing and enhancing leadership abilities, drawing from Kevin's transformative coaching experiences. Kevin shares personal guidance and insights into his online presence, along with his future goals and endeavors. The episode wraps up with final thoughts, words of encouragement, and a special offer for listeners.
Caroline Biesalski introduces Aquila Mendez-Valdez, delving into her expertise in standing out in the PR field and working with nonprofits. They discuss common misconceptions and recent changes in the PR business, highlighting the evolving role of AI in marketing and sharing media coverage tips. The conversation shifts to the mindset required for success, and Aquila shares where listeners can connect with her. They explore Aquila's goals and upcoming projects, rounding out the episode with her closing thoughts. Caroline concludes with a brief outro and a special offer for listeners.
Caroline Biesalski introduces the episode by discussing the importance of personal boundaries in both personal and professional contexts. Joined by Ronni Landeck, they explore the mindset and resilience needed for business starters, highlighting strategies for handling high-pressure situations and setting career goals. The conversation shifts to empowering high-achieving women, focusing on leadership and well-being. Ronni shares insights on connecting with her and outlines her future goals. The episode concludes with inspirational thoughts from Ronni, encouraging listeners to apply these lessons in their lives.
Caroline Biesalski introduces the episode and welcomes Dale Turnbull, who shares his insights on effective communication. They discuss common communication mistakes and the importance of understanding different learning styles. Dale provides practical NLP techniques that leaders can use to enhance their communication skills. The conversation highlights the value of studying one's communication partner and crafting motivating messages tailored to individual needs. Dale shares his personal goals and current projects, offering a glimpse into his future endeavors. The episode wraps up with Caroline's closing remarks, a teaser for the next episode, and a special offer for a free breakthrough session.
Caroline Biesalski introduces the episode by exploring the theme of cultivating winning relationships, welcoming guest Morag Barrett. They discuss the common relationship mistakes executives make and the critical role of clear communication. The conversation highlights the competitive advantage of workplace friendships and the impact of loneliness at work. Morag shares insights on building friendships and fostering trust in hybrid work environments. They introduce the concepts of ripples and joys in meetings and the necessary mindset shifts for leaders. Morag discusses her upcoming project, and the episode concludes with closing remarks, encouraging listeners to apply these insights in their professional lives.
Caroline Biesalski introduces Marco Houwen, who begins with a breathing exercise, setting the tone for the episode. Marco shares his journey from entrepreneurial beginnings to a leadership transformation, focusing on the concept of growth identity and aligning purpose for leaders. The discussion highlights the importance of cognitive, emotional, and spiritual intelligence for modern leadership. Marco addresses common pitfalls CEOs face with technology and shares his online presence and resources. He outlines practical steps for implementing the growth identity framework and discusses his upcoming endeavors and insights on setting goals. Caroline concludes with closing remarks and a special offer for listeners.
Caroline Biesalski introduces Jared Redick to "Inspired Choice Today," exploring his background and unique teaching approach in the world of ballet. The conversation addresses the intersection of mental health, screen time, and the challenges faced in the dance industry. Jared shares insights on balancing tradition with innovation in ballet, drawing from his leadership and mentorship experiences. He discusses his future goals and projects, offering a glimpse into his vision for dance education. The episode concludes with Jared's final thoughts on finding inspiration, and Caroline wraps up with an outro and a special offer for listeners.
Caroline Biesalski opens the episode addressing the importance of mental health and introduces Carolyn Sophia Skowron, who shares her inspiration behind her latest book. The conversation highlights the significance of creating authentic spaces and provides resilience tools for mental well-being. Carolyn and Caroline discuss strategies for tackling negative thoughts and combating mental health stigma. Listeners learn how to connect with Carolyn online and receive guidance on navigating mental health challenges and therapy. The episode concludes with Carolyn's goals and projects, and Caroline offers closing encouragement, emphasizing the importance of prioritizing mental health.
Caroline Biesalski kicks off the episode by discussing the benefits of collaboration, then welcomes guest Sue Pats. Sue shares her journey as a solopreneur, highlighting the challenges she faced along the way. The conversation shifts to effective strategies for leveraging email marketing and affiliates, providing insights into scaling a digital business. Sue outlines her future goals and projects, offering valuable advice for aspiring business owners. The episode concludes with Sue's final thoughts and Caroline's closing remarks, along with a special offer for listeners.
Caroline Biesalski introduces Johanna Swanson, who shares her unique menopause journey and quest for hormonal balance through the lens of quantum biology. The discussion addresses common misconceptions about menopause, with Caroline offering her personal insights. Johanna shares valuable lessons from native Colombian groups and highlights the impact of artificial light on health. The conversation explores the role of cortisol and its effects on overall well-being. Listeners learn how to connect with Johanna Swanson online. The episode wraps up with Johanna's final thoughts and Caroline's closing remarks, offering encouragement and insights for those navigating similar experiences.
Caroline Biesalski is joined by Sho Ishikura to discuss finding inspiration and the pivotal moments that shaped his views on focus and distraction. Sho shares how meditation plays a crucial role in enhancing his focus and offers insights on regaining control over technology to minimize distractions. The conversation provides practical tips for reducing distractions, highlighting the benefits of journaling. Sho concludes with his thoughts on intentional living, emphasizing the importance of mindful choices. The episode wraps up with Caroline offering a free session to listeners, inviting them to explore their own paths to intentional living.
Caroline Biesalski engages in a compelling conversation with Tigrilla Gardenia, exploring the concept of ecosystem-based decision making and how nature can unlock authenticity. They discuss the profound influence of nature on mindset and decision making, highlighting creativity, competition, and attunement. Tigrilla shares insights on guiding multi-passionate individuals toward clarity and purpose. The episode concludes with information on where listeners can connect with Tigrilla Gardenia and further explore her work.
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