Healing After the Hard Stuff with Anna Parker-Naples

Following her conversation with Shari Thompson, Anna shares practical reflections on supporting someone through a mental health crisis. Speaking from lived experience rather than clinical expertise, she explores how to show up steadily when someone you care about is struggling.Why professional support should be sought where possibleThe importance of listening rather than fixingHow to “sit in the mud” with someone without getting pulled underWhy “reach out if you need me” isn’t always enoughBeing specific and proactive in your supportRegulating your own nervous system while helping someone elsePresence Over SolutionsOften, someone in crisis simply needs to be heard. Reflect their experience back to them without escalating or trying to immediately solve it.Proactive Support MattersInstead of broad check-ins, ask specific questions. Instead of waiting for permission, take gentle action. Consistency helps someone feel less alone.Put Your Oxygen Mask On FirstSupporting someone can dysregulate you. Slow your breathing. Lengthen your exhales. A calm nervous system allows you to think clearly and show up steadily.Follow Links:Find out about the Nervous System Regulation Coach Certification here:⁠⁠https://www.influentialbreathwork.com/regulation⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this heartfelt interview, Shari Thompson shares her personal journey through grief, trauma, and healing, focusing on her experiences with suicide and the importance of embodiment and nervous system regulation. Anna Parker-Naples guides the conversation towards understanding how body-based support and self-awareness can transform pain into power.Chapters00:00 Introduction and Trigger Warning01:15 Shari's Journey with Suicide and Relationships07:01 Healing and Business Transformation10:06 Lessons Learned and Personal Growth12:13 The Impact of External Factors on Mental Health16:18 Understanding Human Design and Personal Empowerment19:44 Supporting Others in Crisis23:08 Patterns and Recurrences in Life Experiences28:15 Embracing Breathwork and Personal Growth30:14 Calibrating Life's Challenges32:09 Purpose-Led Work and Healing34:15 The Importance of Body-Based Support36:25 The Limitations of Traditional Therapy38:43 Processing Emotions and Trauma40:11 The Reality of Breathwork Sessions42:21 The Problematic Nature of Trauma Sharing44:38 Empowerment Through Embodiment46:43 Supporting Others in Crisis48:51 The Ongoing Journey of HealingFollow Links:Join the Nervous System Regulation Wait List here:⁠⁠https://.influentialbreathwork.com/regulation⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Shari Thompson here:W: www.thehdbiz.comFB: www.facebook.com/TheHumanDesignBiz/FB Group: https://www.facebook.com/groups/sovereignandshadow INSTA: www.instagram.com/thehdbiz/YT: https://www.youtube.com/@thehdbiz TT: www.tiktok.com/@thehdbiz PIN: www.pinterest.co.uk/TheHDBiz/ LI: www.linkedin.com/in/sharilouisethompson/ 

In this solo episode, Anna reflects on betrayal, a theme touched on in her recent conversation with Ebonie Allard.Whether in business, friendship, romance or the workplace, betrayal can feel destabilising. It shakes our sense of belonging, safety and trust, often triggering a deep nervous system response.But beneath the pain, there’s an invitation to rebuild something powerful: self-trust.Why betrayal activates a primal survival responseHow rejection can reopen old woundsThe difference between trusting others and trusting yourselfThe intuitive signals we often ignoreWhy regulation comes before reactionHow betrayal can clarify your values and boundariesSelf-Trust FirstWe can’t control others. But we can strengthen our trust in ourselves.Where did you sense something wasn’t right?Where did you override your intuition?Rebuilding that inner knowing is part of healing.It’s Bigger Than One EventBetrayal often reactivates older experiences of abandonment or not being enough. These patterns can live in the body, which is why deeper emotional and somatic processing can be so important.Follow Links:Find out about the Nervous System Regulation Coach Certification here:⁠⁠https://www.influentialbreathwork.com/regulation⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this heartfelt episode, Ebonie Allard shares her profound journey through betrayal, healing, and self-discovery. We explore themes of trust, vulnerability, and the power of inner resilience, offering valuable insights for anyone navigating difficult personal and professional challenges. Key topicsPatterns of betrayal and trustHealing from deep emotional woundsThe role of ego and humility in recoveryBetrayal often mirrors early childhood wounds and patterns.Healing requires inner reflection and understanding where patterns originate.Practicing grace and poise helps navigate emotional pain with strength.Follow Links:Get the Influential Breathwork Syllabus here:⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Ebonie Allard:Website: www.ebonieallard.comInstagram www.instagram.com/eboniealchemyLinkedIn: https://linkedin.com/in/ebonieallard

This episode explores the importance of emotional and physical healing after experiencing high stress and trauma. Anna Parker-Naples discusses breathwork, somatic release, and the body's natural healing mechanisms to promote recovery and well-being. Key topicsThe impact of high stress and trauma on the bodyThe role of breathwork and somatic release in healingUnderstanding the body's natural healing mechanisms after traumaHealing begins when the body feels safe again after stress or trauma.Breathwork and somatic work help release stored trauma from tissues.Processing trauma is a multi-layered journey involving emotional and physical work.Follow Links:Get the Influential Breathwork Syllabus here:⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

summaryThis episode explores the profound impact of breathwork on managing overwhelm, trauma, and nervous system regulation. Anna Parker-Naples shares her innovative five-layer breath healing release methodology, emphasizing practical techniques to transform physical, mental, and energetic well-being.Follow Links:Get the Influential Breathwork Syllabus here:⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples and Lucy Power explore the profound impact of trauma, particularly attachment trauma, on personal development and relationships. They discuss the journey of healing through psychotherapy, the importance of understanding complex post-traumatic stress disorder (CPTSD), and the transformative power of breathwork. The dialogue emphasizes the necessity of being trauma-responsive in therapeutic practices and the ongoing nature of healing, encouraging listeners to seek help and recognize their worth.TakeawaysAttachment trauma can significantly impact relationships.CPTSD is often misunderstood and requires nuanced understanding.Psychotherapy can lead to profound personal transformation.Transactional analysis offers a unique perspective on relationships.Being trauma-responsive is crucial for effective therapy.Collective trauma affects us all, especially post-2020.Early relationships shape our emotional responses as adults.Recognising unmet needs is essential for healing.Healing is a continuous journey that requires support.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Follow Lucy Power onWebsite:Www.therapeuticcoachingacademy.comInstagram: https://www.instagram.com/post_traumatic_success_coach/Freebie: https://www.therapeuticcoachingacademy.com/trauma-in-your-business

SummaryIn this episode, Anna Parker-Naples discusses the profound impact of perimenopause on women's health, particularly focusing on the respiratory system and the importance of breathwork. She shares her personal experiences with hormonal changes, mental health challenges, and the journey towards understanding and managing these symptoms through breathwork techniques. The conversation emphasizes empowerment through knowledge and practical tools for women navigating this transitional phase of life.TakeawaysBreathwork can be a powerful tool for healing.Perimenopause symptoms can be challenging to navigate.Understanding hormonal changes is crucial for health.Mental health issues may arise during perimenopause.HRT can help rebalance hormonal levels.The respiratory system is affected by hormonal changes.Breathing techniques can alleviate symptoms.Empowerment comes from knowledge and self-care.Women often lack support during perimenopause.Breathwork can improve overall well-being.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

In this conversation, Anna Parker-Naples and her guest Sarah Cooke delve into the complexities of healing from personal struggles, particularly focusing on the challenges faced by women in their forties. They discuss the societal pressures to perform, the masks people wear to hide their struggles, and the importance of seeking support. The conversation also touches on the impact of social media on mental health, the realities of perimenopause, and the lessons learned from navigating difficult times. Ultimately, they emphasize the importance of self-care, authenticity, and the understanding that everyone is going through their own challenges.TakeawaysHealing from personal struggles is a common experience for many women.The societal expectation to perform can lead to feelings of inadequacy.Women often wear masks to hide their true feelings and struggles.Social media can create a false sense of thriving, leading to shame.Understanding perimenopause is crucial for women's health and well-being.Finding the right support is essential for navigating personal challenges.It's important to recognize and address the impact of stress on health.Lessons learned from difficult times can lead to personal growth.Self-care and authenticity are vital for mental health.Everyone is healing through their own hard stuff, and it's okay to seek help.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Follow Sarah Cooke on: Facebook - https://www.facebook.com/sarah.cooke.39Instagram - https://www.instagram.com/sarahcookecoaching/

In this conversation, Anna Parker-Naples and Lilli Badcock explore the profound impact of healing from grief, anxiety, and postpartum depression. They discuss the importance of support systems, the challenges of seeking help, and the role of vulnerability in the healing process. The conversation delves into the transformative power of sound reiki and the necessity of embracing joy even in difficult times. Ultimately, they emphasize the journey of self-discovery and the importance of community in navigating mental health challenges.TakeawaysBreathwork can be a powerful tool for healing.Navigating grief and anxiety is a multi-layered process.Postpartum depression often goes unrecognized and unsupported.Support systems are crucial during challenging times.Being the strong one can lead to emotional burdens.Panic attacks can manifest in various ways, including rage.Seeking help can be difficult, especially when feeling vulnerable.Vulnerability is essential for healing and connection.Finding purpose often comes through pain and struggle.Sound Reiki combines healing energy with sound vibrations.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Follow Lilli Badcock onInstagram: https://www.instagram.com/lillibadcock/

Anna Parker-Naples shares her personal journey through her mother's cancer diagnosis and the extensive research she conducted on alternative treatments and dietary changes. She emphasizes the importance of taking proactive steps during the waiting period for a diagnosis and discusses various natural remedies, including apricot kernels, teas, and oxyhydrogen therapy. Anna encourages listeners to seek out information and support, highlighting the potential for healing and hope even in difficult circumstances.TakeawaysResearching alternative treatments can empower you during a diagnosis.A sugar-free diet can significantly help with inflammation.Books like 'Radical Remission' offer hope and insights.Apricot kernels may have cancer-fighting properties.Soursop tea is used in many cultures for its health benefits.Hydrogen therapy can aid in reducing inflammation.Taking action during waiting periods is crucial.Alternative medicine can complement traditional treatments.You are not alone in your health journey.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: https://www.instagram.com/healingafterthehardstuffInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Mentioned in this episode:Radical Remission by Kelly TurnerCured by Dr Jeff RedigerAnti-Cancer - A New Way of Life - Dr Davide Servan-SchreiberWorld Without Cancer: The Story of Vitamin B17Curious about Oxyhydrogen Therapy? https://influentialbreathwork.com/oxyhydrogentherapyKeywordsbreathwork, cancer, alternative treatments, dietary changes, healing, apricot kernels, oxyhydrogen therapy, holistic health, natural remedies, wellness

Anna Parker-Naples and Jo Robinson-Howarth explore the profound journey of healing, particularly in the context of Jo's recent breast cancer diagnosis. They discuss the importance of listening to one's intuition, the balance between medical advice and personal choices, and the power of acceptance and love in the healing process. Jo shares her experiences with holistic approaches, the significance of gratitude, and the lessons learned from navigating life's challenges. The conversation emphasizes the importance of self-care, the impact of sharing personal stories, and the need for individuals to respect their own healing paths.TakeawaysJo's journey through cancer highlights the importance of emotional healing alongside physical healing.Listening to intuition can lead to life-saving decisions.The discovery of a lump can be a pivotal moment in one's health journey.Navigating medical advice requires personal empowerment and choice.Honesty with loved ones about health challenges is crucial.Acceptance of life's challenges can lead to profound personal growth.Spiritual beliefs can provide comfort and understanding in difficult times.Practicing gratitude can shift perspectives during tough situations.Sharing personal stories can inspire and connect others.Self-care is essential for those who help others in their healing journeys.Follow Links:Get the Influential Breathwork Syllabus here:https://www.influentialbreathwork.com/syllabusFollow Anna Parker-Naples onInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaplesFollow Jo Robinson-Howarth: https://www.linkedin.com/in/jo-howarth/https://www.instagram.com/jo_happiness_howarth/

Anna Parker-Naples shares her journey of healing after the loss of her mother, exploring themes of grief, community support, and the transformative power of breathwork, and how opening up her intuition has led to a deeper psychic connection. She discusses the importance of being open and vulnerable in the healing process, the signs and synchronicities she experienced after her mother's passing, and how leading breathwork sessions helped her navigate her grief. Anna emphasizes the significance of connection and support from others during difficult times and encourages listeners to embrace their emotions and seek healing through breathwork.

In this episode, Anna Parker-Naples interviews Gemma Went about her journey of healing after experiencing significant personal challenges, including a difficult marriage and subsequent divorce. They discuss the importance of emotional processing, self-trust, and the role of breathwork and spirituality in healing. Gemma shares her insights on the masks people wear to hide their struggles and emphasizes the need for authenticity in both personal and professional lives.TakeawaysHealing is a continuous journey, not a destination.Wearing a mask of success can hide deeper issues.Emotional processing is crucial for healing.Self-trust is essential for personal growth.The body holds onto trauma and stress.Breathwork can facilitate profound healing.Spiritual awakening often follows deep personal challenges.Community support is vital during tough times.Understanding gut health can impact emotional well-being.Authenticity in leadership fosters deeper connections.Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠Instagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Follow Gemma Went https://www.instagram.com/gemmawent/

SummaryIn this episode of Healing After The Hard Stuff, Anna Parker-Naples shares her personal journey of healing through breathwork. She discusses her struggles with anxiety, the pressures of success, and the pivotal moment that led her to discover breathwork as a transformative healing modality. Anna emphasizes the importance of addressing trauma and stress through various healing methods, including breathwork, and highlights the creation of her own Breath Healing Release Method. The episode concludes with a call to action for listeners to explore their own healing journeys.TakeawaysBreathwork can be a powerful tool for healing.Anxiety can manifest unexpectedly, even in confident individuals.Success does not always equate to personal fulfillment.Listening to your intuition is crucial for well-being.Panic attacks can mimic serious health issues.Breathwork can help release trauma stored in the body.Creating a supportive community is essential for healing.Healing is a journey that requires self-compassion.Different modalities can complement each other in healing.Mental health awareness is critical in today's society.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples on Instagram:  ⁠https://www.instagram.com/healingafterthehardstuff⁠Instagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

In this episode, Anna Parker-Naples shares her journey of transformation and healing, discussing the importance of addressing personal struggles and the healing process. She emphasises the need for intimate conversations about grief, burnout, and the human experience, while introducing various healing methodologies, including breathwork. The podcast aims to create a supportive space for listeners to feel less alone in their challenges and to explore the deeper aspects of life and healing.TakeawaysThe podcast aims to create intimate and honest conversations.Healing is a journey that many can relate to.Grief and loss are universal experiences.Burnout can lead to significant life changes.Health and love are the most important aspects of life.Healing methodologies can provide support and guidance.It's okay to not have a linear healing process.Personal struggles can lead to greater understanding and connection.The importance of regulating our nervous systems for well-being.Sharing experiences can help others feel less alone.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples on Instagram:   ⁠https://www.instagram.com/healingafterthehardstuff⁠Instagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Welcome to Healing After the Hard Stuff.This podcast is for the moments when life and business feel harder than you ever expected. Burnout. Grief. Loss. Identity shifts. The seasons where everything feels heavier, messier, and far from straightforward.Here, I’m creating space for real, meaningful conversations about the parts of life we don’t often talk about openly. The moments that crack us open, change us, and ask us to find a different way forward. My hope is that these conversations help you feel less alone, while also giving you access to healing techniques and modalities that can genuinely make a difference.You’ll hear honest stories, conversations with experts, and reflections on breathwork and nervous system regulation. I’ll also share from my own work as the founder of Influential Breathwork Academy, where I train people to use breath to support physical, emotional, mental and spiritual wellbeing.If you’re finding your way through a difficult chapter, I hope this podcast offers something steady and supportive.One breath at a time.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠Instagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Welcome to the introductory episode of Positively Influential, the rebrand of my podcast. You are listening to what used to be Entrepreneurs Get Visible. I'm inviting you to follow the journey, the progress, the expansion and the growth of my own work. If you're listening for the very first time today, thank you for tuning in!What You’ll Learn:The reason for rebranding and what Positively Influential is aboutHow deep uncomfortable moments have led me to decide to transform my business What I'm going to share with you on this show as a result of a 12-month dark periodWhat you're going to find on this show is a very natural, normal, down to earth conversation about important things that affect our lives and our mental wellbeing. By tuning in to Positive Influential, you can change your mind, and by changing your mind you can change your life.Resources:Get Your Ticket for Positively Influential Live Event https://www.annapn.co/LiveEvent Join our FREE Positively Influential Facebook Group https://www.facebook.com/groups/positivelyinfluential Influential Audio www.influentialaudio.comFind Influential Audio on Instagram https://www.instagram.com/influentialaudio_/My website https://www.annaparkernaples.co.ukFind me on Instagram https://www.instagram.com/annaparkernaples/ Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach

Welcome to what feels like a monumental episode. I've been hosting Entrepreneurs Get Visible for nearly three years. Now we are consciously rebranding and evolving the business and my personal brand. It became clear to me that this podcast needed to evolve with me, to elevate itself and its message so that I can continue to share from the heart and be passionate about my message. So this is the last episode of this podcast as Entrepreneurs Get Visible. We're going to take a short hiatus so that on the third anniversary of this podcast, we can come back with a bang!Reach out to me on my personal Instagram https://www.instagram.com/annaparnap/and let me know if you’re staying to see what comes next and which episodes have stood out for you.Resources:Influential Audio https://www.instagram.com/influentialaudio_/Find me on Twitter https://twitter.com/annaparnapMy website https://www.annaparkernaples.co.ukFind me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoachPodcast Sales Funnel http://www.annapn.co/funnel Podcast Growth Accelerator http://www.annapn.co/growth

Anna Parker-Naples engages in a deep and reflective conversation with JoJo Barbosa about the complexities of healing from past traumas and the ongoing journey of self-discovery. Jojo shares her experiences of navigating life as a single mother, the challenges of blending families, and the impact of her nervous system being in a constant state of survival mode. She emphasizes the importance of recognizing and forgiving oneself for past decisions, understanding that healing is a multifaceted process that requires patience and self-awareness. JoJo also discusses the significance of having a supportive network and the necessity of being open to different healing modalities, highlighting how personal growth often comes from facing uncomfortable truths.TakeawaysHealing is a multifaceted process that requires patience.Recognizing and forgiving oneself for past decisions is crucial.Your nervous system's state can significantly impact your reactions.Creating a supportive network is essential for healing.Self-awareness is key to understanding what works for you.Follow Links:Get the Influential Breathwork Syllabus here:⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow JoJo Barbosa on:https://www.instagram.com/iamjojobarbosa/