Ray's Radio ~ Food & Healing with Raina Lutz

Join us today to experience the telling of a tale from the incredible Stephanie MacKay. Stephanie is dedicated to uncovering cultural origins within the body of old European mythologies. Drawing from the wellspring of these old mythologies, she seeks to uncover the hidden pathways that lead us to our cultural origins—reviving traditions long forgotten and holding space for the rehydration of ancestral wisdom.  She's the founder of Myth Club and founding director of Fianna Wilderness School. She specializes in ancestral knowledge, earth-based skills, ceremony and myth, her work is deeply informed by the time she spent in Alberta collaborating with Blackfoot and Métis elders as a part of the Rediscovery Initiative. Stephanie is a fiercely compassionate facilitator and guide in search of practices to deepen the relationship between humanity and the natural world. ----This conversation is offered and inspired by the job to maintain the Old Ways. Raina Lutz is a Métis woman in business who practices traditional healing and ceremony. This podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠⁠

Healers, artists and creatives are saying no in a big way. This episode inspired by the crazed AI wave that has taken over most corners of the internet. I'm still saying no because I refuse to outsource my thinking, my creativity, my sovereignty. Everything you see of my creative works (writing, books, audio's, "content") comes from my own spirit, my own medicine, experience, knowledge, wisdom and expertise.----I offer up this conversation as a Seer, guide and spirit medicine teacher in the Okanagan inspired by the job to maintain the Old Ways. I use the term "healer" to mean that I offer my vision and clairsentience to support your healing (which my community claims me as such), but while I support others' healing I am not responsible for it.I'm a ceremony facilitator, artist, Metis woman in business. When I learn new things and my life lens evolves, I SHARE IT! Because that is medicine. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠⁠⁠ Check Out Proton Mail ⁠⁠⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠⁠

Written by a hippie who's seen the counter-culture get taken over for profit. It happened in the 60s and its happening again now. It's not groundhog day. It's the disease of consumerism. But the best way to win? Say no.This episode inspired by my most popular Instagram post (now deleted but lives on here) about government grown cannabis, the dangers of unnatural (crazy high) THC content, and the two things our body can do that everyone says only cannabis gives us. ----I offer up this conversation as an ex-smoking tie dye wearing, dreaded, millennial, van-living reincarnated hippie who wants to live in the forest but is forced to (occasionally) do Two Factor Authentication. When I learn new things and my life lens evolves, I SHARE IT! Because that is medicine. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠ Check Out Proton Mail ⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠

It's not loud, it's simple and slow. This episode inspired by the crazed consumer madness we are put through (only by choice, you can opt-out at anytime) every holiday season and January and how instead, you can choose to practice wellness instead of buy it. You can eat and breathe wellness with very little effort. You can feel wellness. It doesn't come in with fireworks, with a bang, it sidles over and eases in with your healing.----I offer up this conversation as a Seer, guide and spirit medicine teacher in the Okanagan. I'm a ceremony facilitator, artist, Metis woman in business. When I learn new things and my life lens evolves, I SHARE IT! Because that is medicine. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty: ⁠⁠ Check Out Proton Mail ⁠⁠secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellness Writing & Story Telling | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachings for those who uphold humanity. Transformations await:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow my Substack⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠⁠⁠

Inspired by conversations in the realm of humans being treated as data, online privacy (its your right and has absolutely nothing to do with "I have nothing to hide") plus, how we interact with the internet.We always have a choice. USE the internet, not have the internet USE us.... so we have the choice now to change how we use the internet, like how much time we spend on it, which browsers and search engines we use and where our info is stored.I offer up this conversation as a not-incredibly-techy-millennial, who wants to live in the forest but is forced to (occasionally) do Two Factor Authentication. My podcast discusses topics like holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of the path carved by the many ancestors before us. ----www.rainadawnlutz.ca---- Protect yourself & your digital sovereignty:  Check Out Proton Mail secure email, docs, drive + more.Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"On the Red Road" Leadership | Clients cleaning up from cannabis have success with this amazing program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠⁠

Inspired by conversations about the realm of birth keeping, traditions and modern care, statistics and hormones.... I bring on my friend and experienced doula Heather, to answer questions you never knew you had about the journey of giving birth. Women are powerful life-bringers. We have the choice now to bridge best of the worlds we have today: holistic and traditional with modern emergency-care when (if) needed. This podcast is a wild cry in support of bringing back simplicity and ease back to this primal, powerful and most natural human process.We offer up this conversation for those seeking their own path, and finding solace in the path carved by many millions of women and Elders and ancestors before us. We offer this knowledge and support to those on the path of self-discovery.----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠

Inspired by the ask "Hey - what's in your blood?" I share how important knowing how to answer this is, but what it can do for your health, diet and healing journey. I offer up this conversation as a Seer and Guide in traditional healing and sobriety, offering guidance and healing to those on the path of self-discovery.----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠⁠

Guest Laura Klubi and I share this medicine conversation on a skill to help you be a better human - how to hold space. Laura shares her best tools on learning what this looks like in practice. We offer this conversation as Seers and Guides in traditional healing and sobriety, offering guidance and healing to those on the path of self-discovery.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal your relationship with food today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠⁠

In this audio I'm sharing the uncomfortable truths about shadow & darkness, addictions and how I came into my medicine and what it means for my practice as it develops. I'm so honoured I was asked to share to such an amazing group of listeners in a talk I did for the Landmark Rotary group in Kelowna BC. I was asked to share my story. These meetings are community on a real level! There are so many groups like Rotary, JCI or local non-profits that are just waiting to meet you, I highly encourage you to be part of a circle that that.I speak to this spirit medicine conversation as a Seer and Guide in traditional healing, offering guidance and healing to those on a profound path of self-discovery.My life’s work combines all this knowledge: mind, body, spirit support, animism, land-based practices, whole food traditions and ancestral work by restoring the “Old Ways.” These ancient ways are kept alive within private sessions, space holding, circles, mentorship, creativity, ceremony, storytelling and rituals. I don’t do plant medicine healing. I do hands-on, coaching and ceremonial healing.Through this style of spirit medicine, I pinpoint origins of wounds and call your missing pieces back home to you. This is ancient technology, shamanism. People come for this medicine when they are at a crossroads, struggling with substance use or going through major life changes.I help people:-who are beginning or entering a new layer of self-discovery and growth-who have been abandoned by the medical system-who have on going mental health struggles-who are in a dark night of the soul-who have been harmed by new age teachers or psychedelic communities-who have been harmed by narcissism or emotional abuse-who have been harmed by substance use or addictions -who have “the yearning”-who are doing their inter-generational trauma healing-who are feeling stuck at a crossroads in life-who are going through life-altering circumstancesSessions are thoughtfully curated. Message me to talk about if it's right for you.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin⁠

Are you part of a community of escape, or one of healing? This is a PSA. There are sooo many spaces out there labeled as "healing" that are full of trickery. In this podcast I share the uncomfortable truth about "sexy" spiritual festivals "pop spirituality" and how harmful it can be. Mindfulness and doing your personal work is a connection and relationship between you, spirit, and the land. It's a way of life, not a trend. I also share words and teachings from Elder Celu Amberstone in Victoria BC.I speak to this as a Seer and Guide in traditional healing, offering guidance and healing to those on a profound path of self-discovery.My life’s work combines all this knowledge: mind, body, spirit support, animism, land-based practices, whole food traditions and ancestral work by restoring the “Old Ways.” These ancient ways are kept alive within private sessions, space holding, circles, mentorship, creativity, ceremony, storytelling and rituals. I don’t do plant medicine healing. I do hands-on, coaching and ceremonial healing.Through this style of spirit medicine, I pinpoint origins of wounds and call your missing pieces back home to you. This is ancient technology, shamanism. People come for this medicine when they are at a crossroads, struggling with substance use or going through major life changes.I help people:-who are beginning or entering a new layer of self-discovery and growth-who have been abandoned by the medical system-who have on going mental health struggles-who are in a dark night of the soul-who have been harmed by new age teachers or psychedelic communities-who have been harmed by narcissism or emotional abuse-who have been harmed by substance use or addictions -who have “the yearning”-who are victims of inter-generational trauma doing their inter-generational healing-who are feeling stuck at a crossroads in life-who are going through life-altering circumstancesSessions are thoughtfully curated. Message me to talk about if it's right for you.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin

PSA: Our planet is at an intersection of tech + humans merging. Here I share the wild story of what pushed me over the edge to leave sharing my teachings on social media, and why I choose to not use AI in my life or business. YOU are a divine being, don't give yourself away."Leaders don't look externally for their answers and they don't constantly look at their phones. They look internally for guidance and strength. They go quiet, they go inward."I speak to this as a Seer and coach in food traditions and traditional healing, offering guidance and healing to those on a profound path of self-discovery.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin

Here's 10 ways to get real results when you're doing ANY type of wellness or healing work.This episode shares how: focus, no guilt or shame, a little bit of MAGIC, questioning what's underneath (the root), showing up, trauma awareness, being heard, being met and feeling loved and cared for are 10 beautiful ingredients for your success.I speak to this as a Seer and coach, offering guidance and healing to those on a profound path of self-discovery.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin

The dark side of spreading the good message? It gets ripped off! (Stay fringe, kombucha geeks!)From the underground understandings of hippies (who re-worked ancestral traditions and food simplicity) to our current polished clinical practices, the industry has changed in a big way.This episode shares a wider lens of the changing wellness industry from 'good words' to 'mega-corps', and why I chose not to title myself a "Registered Holistic Nutritionist" any longer.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin

14 Years in Business! You never know the twists and turns that life's path will take you on. I'm honoured to walk the path that I am, and I'm grateful to everyone alongside me. Whether you're a listener or a client - I deeply appreciate you! From the bottom of my heart, 14 years feels good. Thank you.Join my membership group for teachings that you can't find online, and more support. Link below!----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠⁠Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: ⁠⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠⁠on Linkedin

Let me tell you what emotional eating was for me. And then I'll tell you my 3-step process to fixing it.There's no difference between seeking the bottom of the bottle and the bottom of a potato chip bag. Filling the void that way doesn't work. Let's course correct!!Take a breath - what am I trying to escape from? What do I need to sit, cry, feel? There are healthier ways to solve problems other than sugar or liquid sugar (wine.)Take a breath and listen in for a massive transformation around the secret you're carrying - emotional eating.More support - see episode 51 "How to Heal from Diet Culture" to start cleansing your doors of perception.----www.rainadawnlutz.ca---- When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: ⁠⁠⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠⁠⁠Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠⁠ for healing.Let's connect ⁠⁠⁠⁠⁠⁠⁠on Linkedin

Step into a photograph with me. Let me tell you a story... a story that starts with a classic summer wave of heat, arches with a smudge of red clay and concludes with the memories of "all those old cactus stings."To be “in the desert” was both a physical and a metaphorical initiation. This story touches on the transformational tale of the initiation of finding sobriety. (The full initiation story can be heard by those attending Desert Medicine circles, held each summer in the South Okanagan.)----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠ for healing.When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠Let's connect ⁠⁠⁠⁠⁠⁠on Linkedin

This story about a question I was asked during a session reveals one of the most important missing elements in our communities today - connections with ELDERS.There's a big difference between worrying about something and being aware of your thoughts about it.Reject societies' mainstream beliefs that aging is negative, faulty, or in need of slowing, stopping, preventing.We need those ahead of us in the journey to give us solid, balanced, wise advice. We also need to know who to and who not to listen to. Discernment.Wherever you are in your human and natural, beautiful aging journey, finding healthy & healed elders and people to talk to about your worries can focus the mind back on the most important thing in aging - doing it in a healthy way.----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠⁠---- Connect with Raina:----⁠⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠⁠ for healing. All sessions July - September 2025 are by donation to celebrate 14 YEARS IN BUSINESSWhen you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠⁠Let's connect ⁠⁠⁠⁠⁠⁠on Linkedin

Let's practice mindful eating together!Whether you are working on healing your body to uplevel your spiritual journey, trying to quit dieting or just know you have an unhealthy relationship with food, this practice is the place to start.----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠⁠ for healing.When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠⁠Let's connect ⁠⁠⁠⁠⁠on Linkedin

...nutritionally liberated...Practical advice (history x wellness x spirituality) to find fun, balance and liberation with your eating.Welcome to the machine: Unreal. Manipulated. Tainted. Processed. Toxic. Obsession. Addiction. Overwhelm. Stress.Here are 7 ways to get liberated (the ways you didn't even know you've been craving to be.)----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠⁠shop my store. ⁠⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠⁠Get in my Inner Circle.⁠⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠⁠QuitWeed⁠⁠⁠⁠---- Connect with Raina:⁠⁠⁠⁠Book a Session with Raina⁠⁠⁠⁠ for healing.When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠⁠Get it FREE, here.⁠⁠⁠⁠Let's connect ⁠⁠⁠⁠on Linkedin

Elder Dianne in Courtenay shares teachings with me. I also share some of the wildest things people have said to me once they learn I'm Métis.While I do not practice the woke ritual of word suppression + language changing (you can call me any name or anything you want) I still want to share this important perspective for those in Canada who meet Métis people.11 mins of educational transformations await for you around ancestral healing and heritage.Easy questions to spark awesome discussion with Michif people instead of continuing the suppression of 'the first peoples'. Communication and honesty is so important.A personal ancestral reclaiming journey around your heritage allows you deep pride of your blood and to reclaim traditional medicine practices and world view including animism, community, relationships. We all come from medicine people - EVEN WHITE PEOPLE! (WHITE is also in the medicine wheel.)My ancestors were forced to hide their heritage for safety.I refuse to hide my heritage, or be told I haven't earned it, or I'm 'not enough.' ----www.lutznutrition.ca---- Order Quality Supplements | delivered to your door, ⁠⁠⁠shop my store. ⁠⁠⁠Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠Get in my Inner Circle.⁠⁠⁠Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠QuitWeed⁠⁠⁠---- Connect with Raina:⁠⁠⁠Book a Session with Raina⁠⁠⁠ for healing.When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠Get it FREE, here.⁠⁠⁠Let's connect ⁠⁠⁠on Linkedin