Claim OwnershipJosephine McGrail
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© 2026 Josephine McGrail
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Get your daily dose of endorphins from these feel good tips on how to live better and brighter- in true alignment with who you are and who you came here to be:)
Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you.
For workshops, talks, 121 head over to www.josephinemcgrail.com
68 Episodes
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Send a text Ida May is a dancer and actress first — movement is her language. Her creative work in performance fuels everything she does within wellness. Drawing from her experience on stage and in front of the camera, Ida brings a unique artistic sensitivity to coaching: movement that connects, breath that grounds, and training that transforms. Ida May is also a top-tier holistic personal trainer, movement and breathwork coach, and movement director based in London. Recognized as one of Lond...
Send a text Trusting Your Immense Power: Presence as a Superpower In a world that often asks us to look outward for answers, this episode is a homecoming to the heart. Recorded during a Josie’s Joy Club morning session, Josephine dives deep into the truth of who you are right now: the wisest, clearest, and most refined version of yourself to date. In this episode, we explore: • The Power of Presence: Why your smile or a random compliment is a more valuable currency than any title or bank acco...
Send a text Welcome to the debut of Limitless with Michael & Josie, a special series where Josephine McGrail and Michael Koltes dive into the "bite-sized" universal truths that shape our lives. In this inaugural episode, they explore a powerful shift in perspective: moving away from the exhausting hustle of "chasing" and into the magnetic power of "attracting." Drawing from their parallel lives as performers and healers, Josie and Michael discuss how to cultivate your inner garden so that...
Send a text Canem is the creator and host of The Kotodama Podcast, a podcast dedicated to exploring spiritual, metaphysical, and psychological themes through meaningful conversations with extraordinary guests. Alongside her work as a podcast host, she is an intuitive psychic and will be offering her services in the near future. Comment “free reading” for a chance to receive a 30-minute intuitive card reading with Canem in exchange for a testimonial. Catch up with her here: YouTube: https://ww...
Send a text Michael Koltes, was born in Germany on January 1st. From an early age started performing all over the world with his family. At 16 he set off to Africa to work with Pro Health but returned to Europe after Malaria health challenges. At 18 he moved to London and signed up to study acting at Central. He started in theater but quickly moved into music where he set up the band Hypo Psycho. After getting signed and enjoying chart success with their album Somebody Someday the opportunity...
Send a text Alexandra Kafka is a mental fitness speaker and facilitator, and the founder of Oxyzn, a wellbeing consultancy supporting leaders and organisations operating under sustained pressure. After experiencing burnout while building a high-performance career, she spent two years travelling across 34 countries as a digital nomad, learning from Buddhist monks, neuroscientists, and elite athletes to understand why ambition so often comes at the cost of health. This journey led to the creati...
Send a text Angie Alderman is a leadership coach, accredited integrative therapist, keynote speaker, and author who helps leaders and individuals navigate complexity with clarity, resilience, and emotional intelligence. She has worked with organisations including Google, the BBC, Meta, AstraZeneca, the NHS, Parliament, and Penguin, supporting leaders to think clearly under pressure, strengthen emotional agility, and build inclusive, high-trust cultures. Blending real-world experience with str...
Send a text Jodie Tyack is an actress, writer, and occasional DJ. Originally from the West Country - she traded cows, sheep and endless fields for the hustle and bustle of London at 18 and went on to train at The Royal Academy Of Dramatic Art a year later. Catch up with her here: IMDB: http://imdb.me/jodie-tyack Voice Rep: https://saysovoices.com/talent/jodie-tyack/ See her in action here: Agatha Raisin (S3/4) https://www.sky.com/watch/series/63a38108-0ced-461c-8d12-84975ee3040...
Send a text Ezgi Erdal, founder of Synarchy, brings nature-based intelligence into leadership and corporate culture. After 15 years in leadership roles in creative industries, working globally with leading organisations at the intersection of creativity and business, she now blends corporate insight with deep nature connection for a regenerative future. A Forest Therapy guide, her work is shaped by her relational learning with Indigenous Peoples in the Amazon rainforest, grounding innovation ...
Send a text Jacqueline E. Boone is the Founder + CEO of The Dream Academy, a global consulting, coaching, and L&D company dedicated to helping innovators build and grow Dream companies. Her unique international background in digital marketing, business development, strategy, leadership, and professional development spans 19+ years and includes working with everyone from solopreneurs and startups to Fortune 100 and 500 companies. Her upcoming book Heart Language is available now for pre-or...
Send a text As we enter the final month of 2025 make sure you take time to reflect and get crystal clear on what YOU want to carry with you into 2026 and what has served its purpose. There will only ever be one you and if you dont listen to the whispers of your heart it will one day shout. Take action NOW. You've got this and however you are feeling today I know you will get through this. One day you will look back at this period of your life and see how far you have come. Shine darling shine...
Send a text ELSPETH BEARD is the first British female motorcyclist to ever solo ride the globe as well as an award-winning architect. In 1982, at the age of just twenty-three, Elspeth Beard left her family and friends in London and set off alone on a 35,000 mile solo adventure around the world on her 1974 BMW R60/6 with no sponsorship or support, in an age before email, cell phones and satnavs. Her two-and-a-half year journey saw her survive life-threatening illnesses and numerous acci...
Send a text Quick and sweet New Moon in Libra inspiration talk for beautifying and creating an every day life you LOVE. Enjoy For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show
Send a text Sidonie Smith began her career as a classically trained violist and award-winning young composer before following her true passion for the theatre. She studied in the United States and later at the Joop van den Ende Academy in Hamburg, Germany, and since then has built a career that spans borders and breaks barriers. She has starred in Sister Act as Deloris van Cartier across Switzerland, Austria, and Germany, and taken leading roles in productions such as Legally Blonde, Memphis,...
Send a text Shahroo Izadi is an award winning behavioural change specialist and author. Whether it’s through her coaching practice, corporate training, public masterclasses, global keynotes, bestselling books or her media appearances on the world’s leading platforms, Shahroo’s is dedicated to empowering the most change-resistant individuals with tools that compel, enable and equip them to manage their own habits on their own terms. Website LinkedIn Instagram For your opportunity to w...
Send a text Kathy Heath is a Multi Award Winning Entrepreneur with a 20+ year career in senior positions in Financial Services across retail banking, Issuing (Credit, Gift, Prepaid), acquiring & open banking globally and more recently in the Wellbeing space. Kathy speaks 4 languages and lives in the North West with her 12 year old son and her husband. As a long time leader of people, Kathy is passionate about people & wellbeing and has founded 2 wellbeing companies. Most recently, the...
Send a text Alexander Staeger, Soloist with The Royal Danish Ballet, Director of the Royal Danish Ballet- Summer School, Entrepreneur and all around awesome human. Based in Copenhagen, Denmark but a world citizen at heart- Alex's ambitions are great and at 39 years old he has achieved more than most people ever will in a life time. Now standing at a cross road- from what was and what is yet to come- we meet him. And Im sure the future holds nothing less than the past: It's going t...
Send a text This one is personal. Here my mum, Gini, shares her journey of becoming- her joys and sorrows, her inspiration and motivation, things that still empower and ignite me today. From travelling the world as a baby, cared for by local maids in Papua New Guinea and Australia, to spending seven weeks at sea on the great ship that carried her between continents- sometimes more than once. From a short chapter in England to finally landing in Copenhagen, where she fought to create a foundat...
Send a text Katie Soo is award-winning media and tech executive, with a career that spans decades of transformative leadership and marketing efforts driving innovation and cultural impact at HBO & HBO Max, Warner Bros Digital Networks, DC Universe, Hulu, and DICE where her work as COO and Managing Director contributed to its recent acquisition by Fever. She began her career in tech, playing a key role in Dollar Shave Club’s rise as a direct-to-consumer unicorn and has since led global HBO...
Send a text Nadia is a Quantum Hypnosis practitioner, spiritual guide, and passionate explorer of consciousness. She helps people connect with their Higher Self, explore past lives, and expand their awareness. With a grounded, holistic approach, she opens the door to clarity, healing, and inner guidance. Nadia works with clients around the world through private sessions, group workshops, and online courses. She has spoken at Portal to Ascension’s The Awakening of Humanity summit and has facil...
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