Lighting it Up with Jennifer Cox

Join Jennifer Cox as she sits down with Pariss Chandler, founder of Black Tech Pipeline, to explore her remarkable journey from wax specialist to software engineer and tech community leader. In this candid conversation, Pariss opens up about the challenges of underrepresentation in the tech industry, the viral tweet that mobilised Black Tech Twitter, and the real struggles and triumphs of building a supportive network for Black technologists. Discover why networking is more crucial than ever, how the “pipeline problem” is really a network problem, and what it takes for companies to genuinely support diversity, equity, and inclusion initiatives. Pariss also shares insights on entrepreneurship, the backlash that can come with visibility, and the essential role of mentorship and community for aspiring tech professionals. This episode is a must-listen for anyone passionate about building a more inclusive tech future—and for those who love a good comeback story with a dash of humor and heart.

Join Nurse Coach Seth as he shares his personal journey living with ADHD, highlighting the challenges he faced growing up and the crucial role of family and advocacy in navigating life with ADHD. In this insightful conversation, Seth introduces his innovative 8DHD program, which emphasizes holistic wellness and essential skills for managing ADHD effectively. Discover the complexities of neurodiversity, the limitations of traditional ADHD diagnoses, and why tailored, compassionate support systems are vital for thriving with ADHD. Whether you’re newly diagnosed or supporting someone with ADHD, this episode offers valuable perspectives on mental health, advocacy, and holistic approaches to wellness.

What happens when authenticity, humor, and resilience collide with the realities of ADHD, motherhood, and burnout? In this episode, Jennifer Cox sits down with Claire Thrift for an honest, funny, and deeply relatable conversation about navigating life as a neurodivergent woman.Claire shares her journey from a late ADHD diagnosis to facing burnout on her 40th birthday, and how self-advocacy, accountability, and a healthy dose of humor helped her reclaim her sense of purpose. Together, they explore the challenges of motherhood, the complexities of family dynamics, and the unique hurdles women with ADHD encounter in the workplace.Discover why “crisis mode” can sometimes be a superpower, how masking leads to exhaustion, and why creating supportive networks like Claire’s “Crash and Learn” is essential for women’s empowerment. Whether you’re neurodivergent, a parent, or someone passionate about mental health and personal growth, this episode is packed with insights, laughter, and strategies you can use.Tune in for: • Real talk about ADHD, burnout, and late diagnosis • The power of self-advocacy and humor • Navigating motherhood and relationships with authenticity • Workplace strategies for neurodivergent women • How to turn crisis into growth-and find your purposeSubscribe for more empowering conversations with women leaders, neurodivergent voices, and tech trailblazers!

In this special episode of Lighting It Up, Jennifer Cox sits down with Jenny Rogers—renowned executive coach, author, and champion for women’s growth—to explore what happens when we dare to step outside our comfort zones. Jenny shares candid insights on how motherhood reshaped her identity, the challenges and joys of building connections as a new parent, and why meaningful conversation is more vital than ever in our fast-paced world.We dive into Jenny’s impactful work running workshops with Women in Digital, her advocacy for women returning to work, and the real story behind returnships. Whether you’re a leader, a parent, or navigating change, Jenny’s wisdom and warmth will inspire you to embrace growth, authenticity, and connection in every part of your journey.Tune in for honest stories, practical advice, and a fresh perspective on lighting up your own path—no matter where you start.

In this powerful episode of Lighting it Up, host [Your Name] sits down with Eleanor Dallaway—acclaimed tech journalist, former editorial director of Infosecurity Magazine, and co-founder in the cyber insurance space—for an unfiltered conversation about gender, leadership, and storytelling in the tech industry. Eleanor shares her journey from breaking into journalism to building communities for women in cybersecurity, and discusses the realities of imposter syndrome, the challenges of increasing female representation in tech, and the importance of calling out misogyny. We dive into why even logos get sexualized, how to make technical content compelling through storytelling, and her candid thoughts on women-only awards. Whether you’re a tech professional, aspiring journalist, or advocate for diversity, this episode is packed with honest insights, practical advice, and inspiration to challenge the status quo and light up your own path in tech

Join us on 'Lighting it Up' as we sit down with Carlotta Zorzi-Chapman, a trailblazer in her field. In this inspiring episode, Carlotta shares her journey, from embracing failure as a stepping stone to success, to leading without a team and influencing stakeholders. She also dives into the importance of ambition, future tech roles, and how women can overcome self-doubt. Plus, discover how her love for squirrels helped her ace a multi-language interview and learn why creative thinking and problem-solving have been her most valuable career skills. Tune in for a dose of motivation and practical advice to light up your own path to success!

 focusing on women's experiences, the impact of AI, and the importance of soft skills. Discover insights on career pathways, purpose-driven work, and the power of diverse perspectives in shaping the future of technology

In this episode, Jennifer Cox sits down with Lynn Dohm, Executive Director of Women in CyberSecurity (WiCyS), to explore the evolving landscape of cybersecurity careers for women. They discuss the challenges and opportunities in this male-dominated field, the importance of mentorship and authentic leadership, and how organizations like WiCyS are driving change17. Lynn shares insights on navigating career growth, embracing neurodiversity in tech, and adapting to the post-pandemic work environment59. This conversation is a must-listen for anyone interested in the future of workforce diversity, the impact of AI on cybersecurity, and strategies for empowering underrepresented groups in the tech industry.

Unlock the secrets to launching a successful tech career with FIT (Fastrack into Tech) Apprenticeships in Ireland! This episode features inspiring stories from apprentices like Anne-Marie, who transformed their lives through hands-on learning and invaluable industry experience1. Learn how easy it is to apply, why continuous learning is essential in the tech world, and how FIT's initiatives, including programs such as I-FIT, address the gender gap and promote diversity.Discover how FIT bridges the skills gap by offering state-funded QQI level 6 training and connecting job seekers with leading employers. Jessica, a Tech Apprenticeship Officer, shares insights into the support and guidance provided to apprentices throughout their journey. Hear first-hand accounts of the positive impact of FIT apprenticeships, where employers retain up to 90% of their apprentices. Whether you're considering a career change or looking to upskill, explore the possibilities with FIT and gain the skills needed to thrive in the emerging knowledge economy.If you want to learn more visit www.fit.ie for more information on upcoming Technology and Apprenticeship Programme intakes for 2025. Join us to see the exciting opportunities within Tech apprenticeships at info@fit.ie 

Discover how AnneMarie’s journey through the FIT apprenticeship program changed her life, providing her with the skills and confidence to thrive in the tech industry.

In this episode of Lighting It Up, Jennifer Cox sits down with renowned broadcaster, producer, and author Philippa Forrester to discuss her powerful book, Wild Woman, and the transformative journey of menopause. Philippa opens up about her struggles with early symptoms, cognitive challenges, and the emotional toll of hormonal changes that left her questioning her identity and mental health. Together, Jennifer and Philippa explore themes of fear, nature, and personal growth, highlighting how connecting with the natural world can provide clarity and strength. They dive into the process of writing, the importance of women sharing their stories, and how menopause can be misunderstood yet empowering when approached with openness and support. This inspiring conversation touches on the need for awareness, sustainability in women’s lives, and encouraging men to understand menopause to better support their partners. If you’re navigating menopause or supporting someone who is, this episode is a must-listen! #menopause #womenempowerment #healthawareness #personalgrowth #womensupportingwomen #womenhealth #selfcare #mentalhealthmatters #natureloversiddharth #storytelling #hormonalhealth #emotionalwellbeing #sustainability #writingjourney #identityvtopic #fearlesswomen

In this engaging episode of Lighting it Up with Jennifer Cox, Gracious Nyamupachitu shares her inspiring journey from Zimbabwe to a thriving career in tech. Together, Jennifer and Gracious delve into the complexities of diversity, inclusion, and belonging (DIB) in the corporate world, focusing on strategies for sustainable initiatives, the importance of intersectionality, and the critical role of allies in creating an inclusive culture. Gracious highlights the significance of community engagement and representation across identities, offering practical advice for those entering the DIB field. The discussion also touches on balancing personal passions with professional responsibilities, evolving leadership perspectives, and bridging generational and cultural gaps in the workplace. With actionable insights, this episode is a must-listen for anyone committed to fostering a more inclusive workplace and society. Don't miss Gracious's valuable takeaways on allyship, unlearning outdated concepts, and the power of collaboration in driving meaningful change. #diversityandinclusion #leadershipdevelopment #womenintech #corporateculture #intersectionality #deileadership #careergrowth #communityengagement #globalperspectives #representationmatters

Dive into the world of AI with Ammara Aftab, Pakistan's first female AI corporate trainer and founder of Pro AI Global. In this eye-opening podcast episode, Ammara shares her journey of building a global AI community, connecting professionals from over 200 countries. Discover how AI is transforming industries, from advertising to education, and learn about the future of work in an AI-driven world. Ammara discusses the importance of continuous learning, ethical considerations, and creativity in the face of rapid technological advancements. Whether you're an AI enthusiast, a professional looking to adapt to the changing landscape, or simply curious about the future of technology, this episode offers valuable insights and inspiration for navigating the AI revolution. #ai #technology #innovation #futureofwork #machinelearning #digitaltransformation #technews #artificialintelligence #datascience #tech

Join Jennifer as she sits down with Jan Carroll, a pioneering leader and advocate for innovation in the tech space. In this episode, Jan shares her journey, unpacking the blend of grit, curiosity, and strategic vision that propelled her forward. Together, they discuss challenges, resilience, and the evolving role of women in technology. Whether you’re looking for career insights or fresh perspectives on leadership, this conversation with Jan is a treasure trove of inspiration!

Jan Carroll explores the importance of allyship in the workplace, focusing on how to call out inappropriate behavior and support colleagues. Learn practical strategies for being an active ally and creating a more inclusive environment. Full Episode available from Jan 21st

In this episode of Lighting It Up, Jennifer Cox hosts Annie Chow to dive deep into authentic leadership, workplace challenges, and fostering inclusivity. Together, they explore the power of mentorship, the importance of psychological safety, and how neurodiversity can be an asset in the workplace. Annie shares her journey of self-discovery, insights into navigating workplace dynamics, and the value of creating supportive networks. From flexibility in work environments to leveraging data-driven approaches for diversity, this conversation is packed with practical tips for leaders and professionals alike. Key themes include: Authentic conversations to broaden perspectives The significance of identity and self-awareness in professional growth Challenges and opportunities for women in technology Inclusive leadership strategies for team success Navigating the return to office and flexible work environments Join us for an engaging discussion on how leaders can foster trust, collaboration, and innovation through thoughtful and inclusive approaches. 🎧 Listen now to learn actionable strategies to grow personally and professionally! #Leadership #WorkplaceDiversity #Mentorship #PsychologicalSafety #InclusiveLeadership #WomenInTech #Neurodiversity #ProfessionalGrowth #TeamBuilding #WorkplaceCulture

Annie Chow discusses the importance of time management and wise investment of this precious resource. Learn strategies to maximize productivity and achieve long-term success. Episode available to download from Jan 14 #TimeManagement #Productivity #PersonalDevelopment #WorkLifeBalance #SuccessStrategies

Annie Chow discusses the importance of personal choice in representation. Learn how to authentically present yourself in various professional contexts. Episode available from Jan 14 #PersonalBranding #ProfessionalDevelopment #Authenticity #LeadershipSkills #CareerGrowth

In this episode of Lighting it Up with Jennifer Cox, we are joined by Furkan Karayel, a global diversity and inclusion leader, and author of Inclusive Intelligence. Furkan shares her journey from a software engineering background to becoming a champion for diversity in leadership. We dive deep into the themes of her book, exploring the importance of self-awareness, allyship, and creating bias-free workplaces. Furkan also discusses the challenges female leaders face, strategies for fostering inclusive teams, and empowering female founders globally. Tune in for insightful advice on how to lead authentically in an increasingly diverse and hybrid work environment. #diversityandinclusion #diversity #inclusion #leadership #womenintech #empowerment #allyship #selfawareness #biasfree #femaleleadership #inclusiveleadership

In this insightful episode of Lighting It Up, we sit down with Lisa Ventura, a cybersecurity expert, founder of Cyber Security Unity, and a passionate advocate for neurodivergent individuals in tech. Lisa shares her unique journey from a career in entertainment to becoming a leading voice in cybersecurity. We dive into the most pressing issues in global cybersecurity, explore her personal experiences as an autistic individual in the industry, and discuss how mental health and diversity can be better supported in tech. Tune in for a conversation filled with inspiration, leadership advice, and practical insights for women and neurodivergent individuals aspiring to make their mark in the cybersecurity world. Don’t forget to like, comment, and subscribe for more inspiring stories and career insights! #cybersecurity #womenintech #neurodiversity #techpodcast #diversityandinclusion #cyberawareness #techleadership #mentalhealthintech #womeninstem #techadvocacy